#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
🎉🎉🎉🥰💐💐💐 16 kg weight Reduce in 3 Months 😊 Happy client😊 Join Our Course -8383814515 #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training
8 days out🤟🏼 _______________________________________________ #bodybuilding #gym #gymmotivation #polishboy #diet #training #prep #contestprep #hardwork #fit #instafit #motivation #workout
Hey Biofueled Fam 💚 Welcome to our first of many, Hot Topics series 🔥 We will cover a range of topics from Sports Nutrition, Sports Performance, Chronic Diseases and or conditions and of course, General Health. All of our discussed topics are evidence based, keeping up with the latest literature and science. 👩🏼🔬 This week, keeping it short and sharp, we are talking about something a little uncommon but often goes undiagnosed, Diverticulitis. It is a common myth and misconception to eliminate certain foods from your diet if you suffer from Diverticulitis including nuts, seeds and corn. However, it is actually recommended that these should be included as part of a balanced high fibre diet. You may instead choose to limit your intake of these foods during flare ups until symptoms subside. 🥗 Finally, make sure you are keeping physically active and drinking plenty of water to help your symptoms and reduce the risk of flare ups. 💦 Drop in the comments what topics you’d love to learn more about, or, for us to bust some common nutrition myths like this one! Fuel Naturally Fam 💚 #nutrition #nutritionist #diet #dietitian #sportsdietitian #sportsnutrition #clinicalnutrition #evidencebasedpractice #evidence #literature #science #diverticulitis #diverticulardisease #health #healthy #fruit #veg #vegetables #fibre #biofueled
Assalamualaikum 😇 Selamat sore semuanya🤗 Semoga kita selalu diberikan kesehatan dan rejeki yang berkah🤲 #Reel #Pisangrebus #Diet
Click the link in bio if you want to talk one on one about the healthy habits and lifestyle of a true Florida Man so you can get and stay shredded… it’s not a diet or workout plan it’s a lifestyle #FloridaMan #Fitness #advice #diet #explore #foryou #thetruth #motivation #aesthetic #advice #consulting #gains #gym #workout #football
성분이 기가막힌다 아르기닌 타우린 따로 섭취 필요없는 뉴타임 올인원 부스터 한포 쭉 빨면 풀도핑 끝 펌핑 끝장 #뉴타임 #부스터 #헬스부스터
ก๋วยเตี๋ยวหมูเส้นเล็ก 🍲🥢🥄 ชีวิตติดก๋วยเตี๋ยว Enjoyyyyy #อาหารคลีน #ลดน้ำหนัก #โลว์คาร์บ #คลีน #foodies #dietfood #lowcarbdiet #lossweight #cleanfood #diet #food #eatclean #challenge #lunch #thaifoods #localfood
Orrange Bitter💊🍊 #befit #summervibes #summerbody #diet #clean #orange
Just broke up with my t-shirt, told it deserved better. It wasn't working out. . . . . . . . . . . . Stay tuned 💯 #lean #fitness #bodybuilding #gym #fit #motivation #muscle #workout #shredded #health #abs #fitfam #gains #fitnessmotivation #gymlife #training #bodybuilder #healthy #nutrition #weightloss #exercise #transformation #ripped #diet #goals #strength #agile #kanban #scrum #fitspo
Apasih goals kamu dalam hidup ?? Kalo goals kamu adalah "Happy life and Healthy life" berarti kita sama dan tentunya mimin ditemani dengan Madream Meal Replacementt !!! Kamu juga harus coba deh "Happy life and Healthy life" ditemani dengan Madream meal Replacement !! #mealreplacement #healthydiet #dietsehat #diet #madream #madreammeal #dietbumil #dietbusui #ibuhamil #ibumenyusui #diabetes #sarapansehat #dietpraktis #defisitkalori #dietsehat #penggantimakan #meal #healthymeal
Not all protein bars are the same . . . Follow @rule1_india for more updates . . . [ ProteinBarPower, HealthySnacking, NutritiousBars, FitnessFuel, OnTheGoNutrition, GymLifeEssentials protein, fitness, high protein, trendingn viral ] #rule1proteins #rule1 #protein #fitness #nutrition #fit #fitfam #fitness #gym #healthy #healthyfood #highprotein #bulking #diet #fitlife #myprotein #protein #proteinas #wheyprotein #proteinbar #ProteinBarPower #FuelYourFitness #HealthySnacking 0 #NutritiousNoms #FitFuel
✨Protein Bagel thins for breakfast✨ 341 cals 🙌 🥯 from @aldiuk #lowcalories #calories #lowcalmeals #caloriecounting #calcounting #caloriedefict #weightlossjourney #weightloss #loosingweight #diet #onplan #healthyeating #healthymeals #foodie #fooddiary #healthylifestyle #caloriedefictdiet #lowcalfood #caloriefriendly #mealplan #mealideas #bagels #protein #breakfast #breakfastideas
Stock updated!! Gnc amp whey available with good price Offer Rate -4999 (mrp-9999) #stock #protein #whey #supplement #nutrition #gnc #gnclivewell #wheyprotein #updated #diet
비포에프터 2기 26세 키 148cm 여성 다이어트 및 하체비만 고민 활발한 운동능력을 가지고있지만 하체비만으로 고민을 하고계십니다. 라라짐과 함께 목표를향해 시작합니다. 화이팅~👍 #fullbody #fullbodyworkout #homeworkout #burnfat #healthcoach #health #운동 #diet #다이어트 #덤벨 #운동자극 #런닝 #웨이트 #스쿼트 #근력운동 #유산소 #무산소 #천안다이어트 #쌍용동 #헬스 #비포엔에프터 #근력증가 #라라짐 #비포앤에프터 #천안헬스 #천안피티 #천안헬스장 #쌍용동헬스 #쌍용동헬스장
롱한 기장감에 양쪽 트임이 있어 편하게 착용할 수 있어요 💛 #롱라운드트임티
Kendornya Payudara ku Kendornya Payudara ku, setelah Melahirkan dan Menyusui Anak... Bukan kendor lagi tapi juga lembek dan tidak Kencang seperti dulu lagi Apakah itu Anda? Tahukah Anda banyak Wanita tidak mau menyusui Anak mereka dan memilih Susu sebagai pengganti nya? Padahal Susu tidak bisa menggantikan Gizi dari ASI Eksklusif tersebut "Tapi kalau Payudara saya Kendor dan Lembek gmana? Apa kata orang-orang dan Suami ?" Anda cukup mencari Solusi untuk mengencangkan kembali Setelah Penggunaan Suplemen Pembesar Payudara Terbaik kami Terbukti dapat mengencangkan Payudara kembali Bahkan Prosesnya lebih Cepat daripada Membesarkan loh Bukan saya yg mengatakannya. Tapi merekalah Para Customer saya yg memberikan Testimoni serta Bukti nya Anda bisa raih Payudara yg Kencang, Padat dan Indah seperti dulu lagi Mau? Chat sekarang Σ UNTUK INFORMASI SEPUTAR HARGA & PRODUK, KONSULTASI & ORDER SILAHKAN HUBUNGI WA: 085268497156 #ibumenyusui #suamipuas #alami #antikendor #payusarasehat #payudarakencang #sehatalami #herbalpembesar #breastplus_mutya #breastplus #kesehatankeluarga #surabaya #kesehatantubuh #diet #healthylifestyle #breastplus
B : before A: after 😎 Treatment : on going process Lipocell Legacy & Cryo Cooltech 🎯 Purpose : - To eliminate stubborn fat - To reduce the fat - Muscle toning 🎊 Results : Noticed in to 2-10 weeks 📚 Note : Individual results may vary 📮 Email : [email protected] 😪 Anasthesia : None needed ⌚Time it takes : - 70minutes per area - 5 minutes for lippocell therapy #trueshape #magicc #mds #acupuncture #bodylicious #ongoingprocess #selfimprovement #lippocelltherapy #facediet #slimmingsensation #weightloss #slimming #diet #klinikkecantikanjakarta #klinikkecantikanjakpus #healthandbeauty #naturalbutnoticeable_cure #staysafe #stayhealthy @cureclinic dr.@emiliaslamat
Adding these herbs into your diet as teas, supplements, or adding them to meals can help support your body's natural #detoxification processes. You can also take them as 1st thing in the morning , they can jumpstart #metabolism , aid digestion, and support liver function, enhancing the body's #natural detoxification process for a fresh start to the day. . #guthealth #guthealing #herbs #diet #teas
Bon diaaa 💋
1. Hafta, 6. Gün Saat 08:00 Limonlu su ile güne başlayış Açık havada yürüyüş . #diyetyapiyorum #diyetyapıyorum #diyet #diyetteyim #zayıflamayadairherşey #kilolaraveda #diyetsağlık #kilovermekistiyorum #kiloveriyorum #açıkhava #tempolu #yürüyüş #tempoluyürüyüş #spor #hareketyapmakgerek #kiloveriyorummutluyum #kilolardankurtul #kilokontrol #kilolaraelveda #kilosuzhayat #buseferolacak #diyetlistesi #diet #diyetlistem #diyetgünlüğü #diyetgunlugu #diyetsporsuzolmaz #diyetspor #detoks
負けない腹筋🔥 ベルトを巻いたことなければ 痛めたことすらない無敗の体幹🌴 どんな筋トレも主働筋でなければ 辛いと感じたことすらない😏 メリハリを捨てた強靭な身体に✊ #筋肉 #muscle #筋トレ #筋トレ好きと繋がりたい #トレーニング #training #トレーニング好きな人と繋がりたい #ワークアウト #パンプアップ #pump #workout #体幹 #体幹トレーニング #腹筋 #abs #腹筋割りたい #腹筋ローラー #アブローラー #abroller #ドラゴンフラッグ #dragonflag #お腹痩せ #バルクアップ #bulk #シェイプアップ #shape #ダイエット #diet #ボディメイク #bodymake
13 week Holiday prep 🏝️ The Dubai classic Quite honestly the maddest transformation in the shortest time, @hdennyy contacted me asking to get him looking sick for a holiday …. I GOT YOU !! This guy could step on stage in a few weeks and do serious damage 🤣 Big chunk of work done! And the last few weeks we have been adding in high days and weekly offplans “5 guys protocol” 🍔 Why??? Because he’s going on holiday, he can be more flexible and relaxed and plus last thing I want is him being dieted into oblivion, on poverty calories! then hit the all you can buffet the moment he goes away as he’s been so heavily restricted, Last few weeks push the brakes on the deficit, and creep him into a comfortable spot, even more food and flexibility to come, so when he does get away his only focus isn’t food and eating all of it, he can be fresh chilled and absolutely shredded ! Absolutely insane work bro big props as this is one hell of a look ⬇️ COACHING‼️⬇️ All coaching enquiries hit the link in my bio 🔗 Or simply DM me to join the team 📲 #transformation #coach —————— @physiquecollective UK’s leading educational bodybuilding app 📱 @full_boar_sports 🐗💊-CODE: BMW
🇪🇸 MURCIA PRO NUTRITION 🇪🇸 Hola!! 🙋🏻♂️🙋🏽♀️ Buenos días! 🌞⛅ B-50 Complex, de Vitobest®, es un complejo vitamínico que contiene las ocho vitaminas que forman el grupo B (B1, B2, B3, B5, B6, B7, B9 y B12) más carbonato cálcico e inositol, un elemento importantísimo para el control de la expresión génica1. Las vitaminas son elementos fundamentales para el desarrollo tanto físico como intelectual del individuo. Aunque existen ciertos alimentos ricos en este tipo de nutrientes, su carácter hidrófilo provoca que durante el proceso de cocción o lavado se pierdan muchas de sus propiedades (la vitamina B1 puede perder hasta un 40 %). B-50 Complex, constituye el suplemento ideal para suplir estas deficiencias. En su búsqueda de la más alta calidad, Vitobest® apostó por DSM® como proveedor de su materia prima principal, de modo que el producto cuenta con la máxima biodisponibilidad y absorción de los ingredientes elaborados con ese sello y la garantía que ofrecen los más estrictos controles de calidad a los que son sometidos. Vitobest® utiliza para este suplemento cápsulas vegetales (VegeCaps) aptas para dietas veganas y libres de dióxido de titanio 📌 Llámanos y te Asesoraremos 📌 Siempre a la Vanguardia ✔ Envió 🚛📦 Siempre Gratis 24 h 📍 C/ Maestro Rodrigo 1 bajo 30562 Ceuti-Murcia ☝ Para más Información Visita y Consulta nuestra tienda Presencial 🏪 ☎️ 968 714 719 📱 623 013 184 Antonio 💚 Comparte un Estilo de Vida Saludable ☀🌈 #VitaminasB50Complex #B-50ComplexVitObest® #vitaminas #B-50Complex® #complejovitaminico #VitObest® #DSM® #VegeCaps® #Calidad100℅ #Saludable #Salud #Bienestar #DietasVeganas #diet #0℅Dioxidodetitanio® #Natural100℅ #Vegetales #murciapronutrition #Ceuti #Murcia#🏃🚵🏋♀️🎾🥊
I think my greatest skill is the monstrous amount of food I consume every day 😁 - some creations from the week *tried to make another protein banana bread…turned out way better than last time* also the protein pancakes were way better than the French toast 🍴😋 #food #cook #eat #hybrid #sweet #lift #health #protein #eat #dinner #breakfast #lunch #diet #savory #sweet #bread #chicken #egg #fruit #healthy #fit #fitness #plantbased #lifestyle #sport #beach #wellness #hybrid #mindset #travel #tasty #chef #cookie
Super colazione per un super buongiorno 🙌🏻 Mega pancake in linea Slenderiiz ✨ RICETTA ⤵️ 30 gr di farina d’avena 10 gr farina di nocciola 10 gr di cacao amaro 100 gr di albume 1/2 cucno di lievito 50 gr di yogurt veg dolcificante a piacere Cuocere in un pentolino ben caldo con poco olio di cocco per 20 minuti a fiamma 🔥 bassa •SPOILER: più è piccolo più viene alto• Una volta freddo farcire a piacere 🤩 io ho usato il restante yogurt di cocco, fragole 🍓, mirtilli 🫐, granella di pistacchio e la mia nutellina fatta con #powerboost, aminoacidi a catena ramificata che soddisfano la mia voglia di dolce e nel frattempo tonifico (puoi trovarla nel mio shop 🛒) . . . . . #buongiorno #colazione #pancake #fruttafresca #fragole #mirtilli #nutellinafit #cioccolato #aminoacidi #benessere #alimentazionesana #nutrizione #diet #food #gocceday #addiofamenervosa #corpotonico #rimodellamentocorpo #dimagriremangiando
1. Hafta, 5. Gün Saat 19:30 Akşam Yemeği Yeşil mercimek #öğünatlama #öğünatlamakolmaz #öğünatlamakyok #akşamyemeği #akşamyemeğim #diyetteakşamyemeği #detox #diyetyapiyorum #diyetyapıyorum #diyet #diyetteyim #zayıflamayadairherşey #kilolaraveda #diyetsağlık #kilovermekistiyorum #kiloveriyorum #detoks #kiloveriyorummutluyum #kilolardankurtul #kilokontrol #kilolaraelveda #kilosuzhayat #buseferolacak #diyetlistesi #diet #diyetlistem #diyetgünlüğü #karavandadiyet
Nupo er din støtte på vejen mod en bedre og mere tilfredsstillende livsstil. 😍 Vores mission er at hjælpe dig med at opnå dine mål og føle dig bedre tilpas i din egen krop. Samtidig vil vi gøre det så nemt for dig som muligt!💪 Lad Nupo være din pålidelige ledsager på vejen mod et sundere dig! Følg os for at høre mere om os.
Morning check ins & since opening the door to more online coaching - It’s been nothing but success ✅ 9 pounds down with 5 weeks done ✅ Do you want to start online coaching & get in best shape of your life for summer ? DM me for coaching ✅ Don’t tell me it can t be done - This is solider & a single dad still finding a way ✅✂️
1. Hafta, 5. Gün Saat 16:15 Öğle yemeği yok Ara öğün Double Türk kahvesi ve hurma #araöğün #araöğünşart #araöğünsüzolmaz #araöğünönemli #araöğünüatlama #diyetyapıyorum #diyet #kilolaraveda #diyetsağlık #kilovermekistiyorum #kiloveriyorum #kiloveriyorummutluyum #kilolardankurtul #kilolaraelveda #kilosuzhayat #buseferolacak #diyetlistesi #diet #diyetlistem #diyetgünlüğü #diyetisyen #detoks
Steak, Chips and Oxo Onions 🥩🍟🧅 One of my all-time favourite dinners for 648 calories! For the onions, I just cook them in water and a Knorr rich beef stock pot for 20 minutes of high, until the water and stock mix thickens. #food #diet #dinner #meal #lowcalorie #lowcaloriemeals #caloriecounting #healthylifestyle
1. Hafta, 5. Gün, Saat 12:10 Yulaflı Kahvaltı #öğünatlama #öğünatlamakolmaz #öğünatlamakyok #diyetyapiyorum #diyetyapıyorum #diyet #diyetteyim #zayıflamayadairherşey #kilolaraveda #diyetyemekleri #diyetyemeklerim #buseferolacak #diyetlistesi #diet #diyetlistem #diyetgünlüğü #diyetgunlugu #diyetkahvalti #diyetkahvaltı #diyetkahvaltısı #diyetkahvaltıtarifleri #diyetkahvaltim #diyetkahvaltım #diyetkahvaltısızolmaz #diyetlistem #karavandadiyet
. 주말은… 운동인가? (다시 공부나 좀 해야지)
ケツトレ🍑 合トレ💪 @yuna_munetsuna 楽しくお尻潰しました❤️ #training #diet#合トレ#🍑#ケツトレ#トレーニング女子#エニタイム #instagood#みのりんレギンス
Human Nutritional Requirements . . . . . #nutrition #fitness #health #healthy #healthyfood #fit #lifestyle #food #healthylifestyle #workout #motivation #diet #healthyeating #wellness #eatclean #exercise #love #hunannutritionalrequirement
ラン記録 午後に岩淵水門まで20km走 荒川河川敷を走ると3月の板橋Cityマラソンの悪夢を思い出します笑 #荒川河川敷 #ランニング #朝ラン #jogging #running #run #runner #runners #joging #マラソン #marathon #ほジョギング #ランナー #ダイエット #diet #ランニング好きな人と繋がりたい #マラソン好きな人と繋がりたい #ランニングダイエット #ハシリマシタグラム #ランスタグラム #runstagram #jog #おやじランナー #ランナーさんと繋がりたい #ランニング好きな人と繋がりたい #午後ラン
Fasted 📸 this morning. 2 weeks left of the mini cut then we push up again. 1.5kg down. Another 10kg of tissue to add (dreamer, need more legs) and I may actually start looking like a bodybuilder 😅😂 Really chuffed with personal and client progress atm🙌🏻 #bodybuilding #fitness #gymmotivation #training #health #lifestyle #accountability #fitnessjourney #gymmotivation #motivation #personaltrainer #exercise #nutrition #dietplan #weightloss #hypertrophy #fit #gymlife #diet #energy #sport #mobility
#odchudzanie #dieta #fit #redukcja #fitness #zdrowejedzenie #motywacja #zdrowo #zdrowie #trening #diet #wiemcojem #siłownia #gym #waga #śniadanie #healthyfood #silownia #motivation #polishgirl #centymetr #fitgirl #healthy #polska #odchudzaniezgłową #jedzenie #zdrowojem #forma #sylwetka #ważenie
. #콩면고기국수 #고기만순대국 #다이어트식단일기 #저탄수화물식단 간만에 감기가 제대로 왔다😷 언제부터인가 아플때 찾는 소울푸드가 된 순대국에 콩면국수 말고~ 🍜 내가 좋아하는 계란후라이도 잔.뜩!! 했다가 하나먹으니 넘 배부르넹😂😂 🥗#오늘의점심 고기만순대국, 콩면국수, 계란후라이, 김장김치, 무말랭이무침 🥣소스 다대기, 새우젖 #저탄수식단 #집밥 #다이어트 #데일리푸드 #건강식 #dietfood #diet #lowcarbdiet #lowcarb #yummy #homemadefood #foodstagram #homefood #집밥스타그램 #맛스타그램 #다이어트스타그램 . . . . . . . . . . 아침부터 골골대다 병원갔다 오는길에 힘들어서 순대국 사왔더니 아무도 안먹겠단다.. ㅡ.ㅡ;;;; 비실대며 점심차리는데 도와주는 사람 하나 없고.. 짜증나서 점심 먹여서 다 내쫓아 버리고 3시 넘어서 먹는 첫끼.. 밥먹고 약먹고 푹~자고 싶은데.. 으악~ 일이 넘 많아... @-@ 낼도 아플거니까 오늘 조금이라도 해놔야지.. 에효~ 아픈데 누구 하나 챙겨주는 사람 없고.. 서럽네.. 엄마 보고싶다.. ㅠㅠ;;;;;
#odchudzanie #dieta #fit #redukcja #fitness #zdrowejedzenie #motywacja #zdrowo #zdrowie #trening #diet #wiemcojem #siłownia #gym #waga #śniadanie #healthyfood #silownia #motivation #polishgirl #centymetr #fitgirl #healthy #polska #odchudzaniezgłową #jedzenie #zdrowojem #forma #sylwetka #ważenie
. 달려어엇🔥이제 좀 빠져죠 ...
Do you have your goals clear? Food choices is dramatic when it comes to consistency and reaching any goal you are facing. It is easier when you have clarity and you understand what matters. If you are on a cutting phase this could be a great strategy to implement from next week ⤵️ I love mince beef 🥩 and I have it in my diet often, on a weekly basis. I enjoy it and it’s super easy to cook and allows me to prepare a few different meals with it. I am not trying to drop fat right now but if you are this simple food change can make an impact and facilitate that peace of mind that you are on the right track… I replace beef for chicken/turkey 🏆 Same meal, less Kcals, near the same amount of protein. Still great taste ⬆️ I enjoy it 👌🏼 Setting yourself to win 🏅
. 진짜 열흘만에 헬스 지난주에는 클라이밍하고 이번주에는 야근파티... 다음주부터 출근전 아침에 일어나서 가보려고 합사근처에 헬스장을 당근했어요🤣 갈수있을것인가! 오늘 바벨업라이트로우 처음해봤는데 이거 왜하는지 알겠더라구요 자극대박! 낼은 친구랑 파운하러갑니당 파운이라기보다는 운동 알려주로가는데 뽀시래기가 뽀시래기 알려주러 가보려구요😆 어떻게되겠지...🫠
Drastyczne zmniejszanie kaloryczności jedzonych potraw nie jest najrozsądniejszym rozwiązaniem. Sprzyja to jedynie magazynowaniu dostarczonych pokarmów i większemu apetytowi przy następnym posiłku. Ominięcie któregoś z posiłków to pozbawienie organizmu porcji witamin, białka i minerałów. Organizm lepiej strawi mniejsze, ale częstsze posiłki, niż większe, a rzadsze. #odchudzanie #dieta #fit #redukcja #fitness #zdrowejedzenie #motywacja #zdrowo #zdrowie #trening #diet #wiemcojem #siłownia #gym #waga #śniadanie #healthyfood #silownia #motivation #polishgirl #centymetr #fitgirl #healthy #polska #odchudzaniezgłową #jedzenie #zdrowojem #forma #sylwetka #ważenie
Healthy diet helps you keeping your body healthy. #diet #dietplan #gym #gymmotivation #gymlifestyle #eating #healthyfood #food
Yesterday’s Food All On Plan. Breakfast - Berry Overnight Cous Cous (speed and free) Lunch - @aldiuk Hoisin Noodle Pot & a Banana (2.5 and free, didn’t eat the orange as I had no time) Dinner - Baked Feta Fusilli Recipe From The App & Mixed Leaves (1st HEa, free and speed, one of our faves) Snacks - @costacoffee Sugar Free Caramel Skinny Latte, 2 Hi-Fi Bars, @reesesuk White Chocolate Peanut Butter Cup & a @aldiuk Dreemy (2nd HEa, HEb, and 9.5) Finished an Extra Easy Vegetarian day with both HEa’s, my HEb and 12 syns. #healthyfood #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldbreakfast #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #food #breakfast #lunch #dinner #snack #coffee #feta #noodles #pasta #chocolate #slimmingworldtargetmember #swtargetmember #caloriecounting
🍎8 idee per una colazione ricca di proteine🥣 1 Toast con Salmone e Avocado; Macronutrienti - Carboidrati: circa 20g - Proteine: circa 15g - Grassi: circa 15g - 1 fetta di pane tostato: circa 50g - 50g di salmone affumicato - 1/4 di avocado: circa 50g - Succo di limone fresco: 1 cucchiaino 2. Porridge di Quinoa con Fragole: Macronutrienti - Carboidrati: circa 45g - Proteine: circa 10g - Grassi: circa 5g - 50g di quinoa cruda - 100g di fragole fresche - 10g di semi di chia 3. Porridge di Avena con Lamponi e Burro di Arachidi: Macronutrienti - Carboidrati: circa 30g - Proteine: circa 10g - Grassi: circa 10g - 40g di fiocchi d’avena - 100ml di latte - 50g di lamponi freschi - 10g di burro di arachidi 4. Frullato con Latte di Mandorle, Banana e Burro di Arachidi: Macronutrienti - Carboidrati: circa 30g - Proteine: circa 5g - Grassi: circa 10g - 200ml di latte di mandorle - 1 banana media: circa 120g - 10g di burro di arachidi 5. Omelette Veggie con Peperoni, Cipolle e Semi di Canapa: Macronutrienti - Carboidrati: circa 5g - Proteine: circa 15g - Grassi: circa 10g - 2 uova medie: circa 100g - 50g di peperone - 50g di cipolla - 10g di semi di canapa 6. Green Smoothie con Uva, Spinaci, Ananas e Spirulina: Macronutrienti - Carboidrati: circa 30g - Proteine: circa 5g - Grassi: circa 1g - 100g di uva - 50g di spinaci freschi - 100g di ananas - 1 cucchiaino di spirulina 7. Muesli con Latte di Soia, Mela Grattugiata e Semi di Girasole: Macronutrienti - Carboidrati: circa 40g - Proteine: circa 10g - Grassi: circa 10g - 40g di muesli - 200ml di latte di soia - 1 mela media: circa 150g - 10g di semi di girasole 8. Tazza di Soia con Avena e Semi di Girasole: Macronutrienti - Carboidrati: circa 40g - Proteine: circa 10g - Grassi: circa 5g - 40g di avena - 200ml di latte di soia - 10g di semi di girasole #colazionefit #colazionesana #colazione #breakfast #healthyfood #gym #workout #motivation #training #bodybuilding #health #healthy #insta fit #italy #sport #muscle #diet #perte, #foryou, #foryoupage, #fup
#vegan #veganskavyzva #veganskejedlo #veganskejedlo #veganprotein #diet #dieta #plantbased #veganprotein #vegansteak at #loomiskitchen
WEEK 1 🥗 -6.5lb so happy with that. Aim for this week is to take more photos! #sw #swuk #slimmingworldsupport #slimmingworld #journey #weightloss #diet #lifestyle #onplan
I got some work to do. I'm meant to be less than 70 kgs so I will do what is needed. #bodydysmorphia no, I have not had the time needed to do my cardio recently so #diet #healthylifestyle
🥔 Será que as batatas são mesmo as más da fita, ou será um problema de diversidade, conta, peso e medida? Num prato recheado de outros vegetais, quer incluam ou não proteína animal, as Batatas Bio da Caria, ricas em manganês e potássio são de comer e chorar por mais (é por isso que é preciso incluir outros vegetais, porque o risco de querer comer só batatas é grande, fica o aviso! 😂 ) Ainda quase ninguém sabe, mas está previsto no próximo orçamento de estado que se não comer a casca das batatas biológicas vai ser punido com coimas elevadas. 😅 👩🌾 Visite o Mercado Bio do Produtor na Quinta da Caria esta semana, para conhecer todas as novidades bio fresquinhas, acabadas de apanhar: > 5ª feira das 18h às 20h > Sábado das 10h às 12h30 💚 Saiba mais em https://shop.quintadacaria.com Quinta Pedagógica da Caria (link na Bio) #BIODACARIA · · · · · #organicfood #foodstagram #torresvedras #today #vegan #cooking #goodfood #homedelivery #food #bio #saude #wellness #fitness #goodhealth #life #veggies #benefits #healthyeating #lifestyle #nutrition #diet #health #alimentosbiologicos #cabazbiologico 📌 Quinta Pedagógica da Caria 👉 Rua do Pinhal Redondo 30 🧭 2560-095 MACEIRA TVD
ご来館いただきましたお客様のご紹介です✨ この度はご利用いただき誠にありがとうございました😊 [キャンペーン内容] ○入会金0️⃣円 〇2ヶ月無料(初月•翌月)🆓 〇月額 7,700円 #Repost @tsumayoji_classic with @use.repost ・・・ 脚が大きく育ちますように！！ 上半身はもっと倍育って下さい！ #クラシックフィジーク #デッドリフト #スクワット #トレーニーと繋がりたい #ボディビル #フォロー歓迎 #フォロー返します #ジム #ダイエット #トレーニング #フィットネス #エニタイム #いいね #コメント大歓迎 #トレーニーと繋がりたい #フォローミー #workout #パンプアップ #筋肉 #followme #gym #fitness #diet #fwj #muscle #follow #followforfollowback
皆様こんにちは！😊 本日は【@hirokowatai 】さんの投稿をお借りさせて頂きました！ ダイエット中の方、これから始められる方はぜひご覧くださいませ✨✨ ・・・ ✴︎ ★2024.04.26. Friday★ 筋トレ女子の減量初期食事記録 1枚目 8時 朝食 鯵の漬け 納豆ご飯 2枚目 12時半 昼食 鶏ささみ 3枚目 16時 トレ後のおやつ 水切り豆乳ヨーグルトで手作りおやつ 4枚目 18時半 夕食 鶏ハム 5枚目・6枚目 仕事終わりにチョイ呑み シェアつまみ 7枚目・8枚目 今日は背中トレ 筋膜リリースしてからトレーニング #筋トレ女子ごはん #作り置きごはん #作り置きダイエット #作り置きおかず #減量 #減量飯 #減量食 #ダイエットごはん #diet
・ イメージトレーニングだけで筋力が24%増加した、という研究結果があるそう (比較で実際に運動したグループは28%の筋力増加) 筋力を上げたいかどうかということよりも 脳と筋肉の間には 私たちが思っている以上に深い繋がりがあって 脳を活性化することが想像以上の効果を生むこともあるということ できているかどうかよりも やろうとしているかどうかということの方が 時に大切なことってたくさんあるよねって思います🏄🏻♀️ もちろんイメージしただけでは変わらないものも世の中にはたくさんあるけれど😂 そんなこともあるんだと知っておけると、日々がより豊かになる気がしています🌿 📸:考えてやろうとすること、実際にやってみること、この2つに勝るものはないと、好奇心旺盛で常にチャレンジングな彼を見ていて感じます🐒👦🏻🌈 ──────────────── 𓇼マシンピラティス体験𓇼 -完全予約制- プライベートセッション45min 初回体験 : ¥7,000- (入会金・月額費用なし) 📍横浜関内 / 東京南麻布 ご予約・お問い合わせはDMより📨 @miku__pilates ────────────────
✨Today’s breakfast: omelette ham cheese 🥚🧀 chive 🌿 latte macchiato ☕️😍 Yummy 🤤 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ✨Ce matin: omelette jambon fromage 🥚🧀 ciboulette 🌿 latte macchiato ☕️😍 Miam miam 🤤 680kcal . . . . . . . #breakfast #recette #recettelight #bienmanger #biendanssatete #diet #regime #delicious #instafood #instafoodgram #calories #caloriecounting #yummy #enjoyyourmeal #lesecretdupoids #lsdp #instaregimeuse #healthy #healthyfood #recettefacile #eatbetter #livebetter #réequilibragealimentaire #foodie #foodcooking #foodstagram #recettemaison #recettegourmande #cuisinegourmande
اگه از اکسپلور میای پیجمون حتما فالو کن✅ راستی سیو یادت نره😉🫰 با حمایت کردن به ما انرژی بدید❤️ #hight #health #beauty #fat #slim #food #vegtebles #gym #excercise #diet #budybuilding #عمر_طولانی #سلامتی #وزن #لاغری #چاقی #سبزیجات #باشگاه #رژیم #زیبایی #غذا #تغذیه_سالم
#odchudzanie #dieta #fit #redukcja #fitness #zdrowejedzenie #motywacja #zdrowo #zdrowie #trening #diet #wiemcojem #siłownia #gym #waga #śniadanie #healthyfood #silownia #motivation #polishgirl #centymetr #fitgirl #healthy #polska #odchudzaniezgłową #jedzenie #zdrowojem #forma #sylwetka #ważenie
A bottom locker is best on shoulder day.
팽이버섯으로 만드는 가성비 한끼🫰 심지어 칼로리도 낮으니 살빠지고 돈아끼고 주말에는 뚝딱 만드는 한그릇 요리 챙겨드세요 📌 팽이버섯 덮밥 저당레시피(198kcal) • 팽이버섯 1봉(150g)을 먹기 좋게 가로로 눕혀서 썰기 • 오일 두른팬에 앞뒤로 노릇노릇 굽기 • 간장1, 알룰로스1, 액젓1, 고춧가루1, 다진마늘1, 물 50ml 섞어 양념장 만들기 • 익힘 팽이버섯에 양념장 넣고 조리기 • 저당밥(100g) 위에 팽이버섯 올리고 참기름, 노른자 올리기 취향껏 청양고추, 대파 다져서 넣어도 맛나요 ✔️ 내일밤 10시 쫀득 앙금절편, 바삭 김부각 오픈예정