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طموحك وأحلامك تشمل ايضاً الشكل الذي تتمنىٰ أن يكون عليه جسدك👍🏻 جملتنا المعتادة عزيزتي " الأمر كلهُ يتعلق بما تريدين." حياة صحيه🤩🤩🤩🤩 لاتطووفكم عروضنا الجميلة لاجل عيونكم الجميلة 👍🤍 للطلب على رسايل الصفحه👍🤍 Leg workout 🏋🏻‍♀️ #تمارين_بطن #تمارين #تمارين_رياضيه #رياضه #رياضه_منزلية #رياضه_المرأه #صحه #صحه_رشاقه_جمال_لياقه_جسم_صحي_و_مثالي_تمارين_رياضه_مشي_حرق_دهون_رجيم_عضلات_بطن #صحتك_تهمنا #healthy_nutrition #exercise #workout #sport #food #decor #beauty #nurtition #diet #معلوماتيون #مواضيع_دايت_غلا #مواضيع_تخص_المرأة #لو_نفسك_تخس_الأكونت_الرسمي #السعوديه #الكويت #قطر #سعرات #سعرات_خلود #اخصائية_التغذية_بلقيس_خريسات #تنحيف #وزن

4/16/2024, 10:02:34 PM

Take your vitamins! Grass-fed beef is loaded with all sorts of vitamins and minerals. Click the link in our bio to find Pre 100% Grass Fed and Finished Beef at a store near you!

4/16/2024, 10:01:09 PM

▶️ Poulet 🍗 curry 🍛 coco 🥥 😎 🤩 @Xouras_The40sparta ✅ Follow @Xouras_The40sparta ❤️ Like ✍️ Comment 👨‍👩‍👧‍👦 Tag a friend 📌 Save 💡 Turn ON post notifications 🙏 Thanks © @Xouras_The40sparta #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #fit #gym #nutrition #fitfam #exercise #healthyeating #slimmingworld #fatloss #weightlossmotivation #keto #transformation #healthyliving #bodybuilding #lifestyle #personaltrainer #food #gymlife #bhfyp

4/16/2024, 10:01:07 PM

This is probably the transformation that I’m most proud of, just because is been so hard to get here. So much hard work at the gym but not so much at home. Anthony started with me a few months ago and from the beginning it was a struggle not being able to supervise him at home with he’s meals and food intake. Since he stared here I’ve always made him work hard and that has never changed. Like I always tell everyone it doesn’t matter how hard you work at the gym if you’re not putting in the same work with your meals you will never get to where you want to be. With that being said is been a struggle but I’m really happy that we are here today. GREAT JOB MY BOY!!!🙏🦁🫡💪🔥 #transformation #fitness #motivation #weightloss #fitnessmotivation #gym #workout #weightlossjourney #fit #love #bodybuilding #beforeandafter #health #healthylifestyle #fitfam #goals #inspiration #weightlosstransformation #lifestyle #healthy #nutrition #selflove #diet #training #fitnessjourney #fatloss #beauty #personaltrainer #exercise #muscle

4/16/2024, 10:01:06 PM

Podcast Tuesday! John and Debbie talk about overcoming the challenges life throws at you without being bogged down by excuses. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. [LINK IN STORIES] https://www.integritytrainingsystems.com/podcast/episode/91bc5ec7/you-are-an-overcomer Brought to you by: @integritytrainingsystems integritytraininggroup.com @pureplatesstl pureplatesstl.com @ofallonnutrition ofallonnutrition.com @fedfromthefarm fedfromthefarm.com #personaltraining #nutrition #health #fitness #weightloss #diet #food #radio #podcast #motivation #goals #success #spiritual #inspiration #life #lifegoals #mindset #podcastsofinstagram #instapodcast #instahealth #instadaily

4/16/2024, 10:01:01 PM

🌟 Understanding Diabetes: Empowering Knowledge for Better Health! 🩺💙 Diabetes is more than just a condition—it's a journey that millions around the world navigate every day. Let's shed light on this topic and empower ourselves with knowledge about diabetes and its impact on our lives. Here's what you need to know: 1️⃣ Types of Diabetes: There are primarily three types of diabetes—Type 1, Type 2, and gestational diabetes. Each type has different causes, risk factors, and management approaches. 2️⃣ Managing Blood Sugar: For individuals with diabetes, managing blood sugar levels is crucial. This involves monitoring blood glucose regularly, following a balanced diet, staying active, and taking medication or insulin as prescribed. 3️⃣ Lifestyle Factors: Healthy lifestyle choices play a significant role in diabetes management. Regular exercise, maintaining a healthy weight, eating a balanced diet rich in fruits, vegetables, and whole grains, and avoiding smoking are key factors in preventing and managing diabetes. 4️⃣ Complications: Uncontrolled diabetes can lead to various complications, including heart disease, stroke, kidney disease, nerve damage, and vision loss. That's why it's essential to prioritize diabetes management and seek regular medical care. By increasing awareness and understanding of diabetes, we can work together to support those affected by this condition and promote a healthier future for all. Together, we can make a difference! 💪💙 #DiabetesAwareness #Empowerment #HealthEducation #Support #TogetherWeCan #HealthyLiving #sleephealthy #sleephealth #sleep #weightlifting #diet #supplements #weightloss #OnlineShoppingFinds #onlineshopping #healthyeating #healthylifestyle #lifestyle #DiabeticCare #diabetictype2 🌟

4/16/2024, 10:00:24 PM

VEGETABLE OIL IS NOT HEATHY! Wait what?? I said what I said 💪🏼💜 💥 Omega-6 overconsumption is a prevalent issue in the modern world. Low-quality plant-oils lead to fragile cell walls and build the base for chronic inflammation. 💥 Fat consumption itself is never the problem because fat is an essential nutrient. The demonization of fat per se is dangerous. On the other hand, it's a fact that your fat choices have a substantial impact on your overall wellbeing and health condition. 💥 To ensure healthy cell walls and optimal balance of pro-and anti-inflammatory processes in your metabolism, the ratio of omega-3 to omega-6 in your diet plays a substantial role. Seed oils are the cheapest, yet not the best, solution for your health, as they're mostly omega-6 dominant and contain other phytochemicals with questionable effects in large quantities. 💥 Healthy fat choices are omega-3 dominant oils of whole fruits like olives and avocados. Animal fats, especially the ones in fatty sea fish, are a great option, too. Saturated fats for cooking won't harm you either. Using grass-fed butter is an excellent option to substitute the listed oils as well. 🔥 If you'd like to learn how to eat right for YOUR individual body, lose weight and truly ignite the fire of your FAT BURNING FURNACE 🔥, join the Fat Burning Female movement right here! 👇👇 https://www.facebook.com/groups/fatburningfemales

4/16/2024, 10:00:22 PM

Podcast Tuesday! John and Debbie talk about overcoming the challenges life throws at you without being bogged down by excuses. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. [LINK IN STORIES] https://www.integritytrainingsystems.com/podcast/episode/91bc5ec7/you-are-an-overcomer Brought to you by: @integritytrainingsystems integritytraininggroup.com @pureplatesstl pureplatesstl.com @ofallonnutrition ofallonnutrition.com @fedfromthefarm fedfromthefarm.com #personaltraining #nutrition #health #fitness #weightloss #diet #food #radio #podcast #motivation #goals #success #spiritual #inspiration #life #lifegoals #mindset #podcastsofinstagram #instapodcast #instahealth #instadaily

4/16/2024, 10:00:21 PM

Podcast Tuesday! John and Debbie talk about overcoming the challenges life throws at you without being bogged down by excuses. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. [LINK IN STORIES] https://www.integritytrainingsystems.com/podcast/episode/91bc5ec7/you-are-an-overcomer Brought to you by: @integritytrainingsystems integritytraininggroup.com @pureplatesstl pureplatesstl.com @ofallonnutrition ofallonnutrition.com @fedfromthefarm fedfromthefarm.com #personaltraining #nutrition #health #fitness #weightloss #diet #food #radio #podcast #motivation #goals #success #spiritual #inspiration #life #lifegoals #mindset #podcastsofinstagram #instapodcast #instahealth #instadaily

4/16/2024, 10:00:20 PM

💋 If opportunity doesn’t knock, build a door.

4/16/2024, 9:59:36 PM

🌌 Looking up at the sky? Wondering what’s in your water? 🌊 Obsessing over what’s in your food? 🍽️ While it’s great to be aware, don’t forget to look inward too! Your body holds many answers. 💡 👥 Surrounded by negativity? It’s easy to point fingers and blame the world around us. 🌍 But remember, real change begins from within. 🌟 🥦🥑 Take control with simple steps - adjust your diet, try supportive supplements, and embrace lifestyle changes. 💊 It’s not just about what’s outside, it’s about balancing what’s inside. Your body will thank you! 🙏 🔍 Before you externalize the blame, internalize the solution. Your health is in your hands! 👐 Let’s make positive changes together! #toxfreedoc #health #holistichealth #holistichealing #guthealth #naturalremedies #selfcare #healthcoach #healthcoaching #motivation #detox #parasitecleanse #mold #autism #diet #organic #glutenfree #hormones #fertility #estrogen #pcos #pcosweightloss #menopause #menopauseweightloss #billgates #wef

4/16/2024, 9:59:26 PM

🔻5.7kg down since January and finally starting to feel like myself again 😊    #dieting #health #fitness #fatloss #goals #weightloss #diet #caloriecounting #healthylifestyle #healthy #lifestyle #workinghard #hardwork #proud #happy

4/16/2024, 9:59:17 PM

Chicken crust Caesar salad pizza 🍕 🥗. Crust is made of chicken, egg, and cheese 🧀! Made by chef @danielle23b #carnivore #keto #healthyfood #healthy #carbfree #caesarsalad #caesarsaladpizza #healthypizza #diet #ketodiet #carnivorediet

4/16/2024, 9:58:38 PM

340. Gün için bir fotoğraf paylaşmak istedim. Değişim gözler önünde. Her şey çok güzel. 🤩 Für den 340. Tag wollte ich ein Foto mit euch teilen. Die Veränderung ist offensichtlich. Alles ist sehr schön. 🤩 #gesundheit #Schlauchmagen #slevegastrectomy #kiloverme #obezite #tüpmide #tüpmideameliyatı #mideküçültmeameliyatı #zayıflama #diyet #rejim #diet #diyetlistesi #instadiet #instadiyet #spor #fit #fityaşam #değişim #sağlık #sağlıklıbeslenme #sağlıklıyaşam #gesund #sleve #berlin #spandau #deutschland #almanya #almanyadakitürkler #almanyadayaşam

4/16/2024, 9:57:58 PM

Do you know what a calorie actually is? A calorie is a unit of energy . We obtain our energy from the food we eat. When I work with new clients, they have often turned to me for help because they have fallen victim to slimming clubs or the 1200 calorie diet culture. Cutting calories is the fastest way to reach your goal weight, but for most people it is followed by greater weight gain this is because: Its Unsustainable Long Term nobody can live off 1200 calories day in day out.. They become fatigued, exhausted, grumpy, tired and become ill more frequently. It promotes food binging or eating poor quality food to get a buzz. We all know these types of people... the ones who join slimming clubs, reach target, gain weight, re-join... or those who are always following the latest fad diet. These people are up/down. To lose weight and improve your healthy physically and mentally, gradual weight loss using healthy eating pattern changes (slow calorie reduction and not to ridiculous low levels), as well as behavioral changes will allow you not only to hit your target (over a longer period of time of course) but helps you maintain what you have achieved so you never gain again. I would rather take 6 months to reach my goal weight and keep it off, than have it all off on 8 weeks and go backwards.... Just a thought for you scale watchers!!! #exercise #fitness #womenshealth #womenshealth #diet #fatloss #gymbunny

4/16/2024, 9:57:34 PM

EVET BOŞUNA DEMİYORUZ BU ÇAY Düşman ÇATLATIYOR DİYE❤️ SIZE KAZANDIRICAKLARI 💥TOKLUK HİSSİ VERİR 💥KAN ŞEKERİNİ DENGELER 💥TATLI KRİZLERİNİ BASTIRIR 💥KABIZLIĞI ORTADAN KALDIRIIR 💥VÜCUTTAKİ YAĞLARI PARÇALAR 💥FAZLA KİLOYU YAĞI TER İDRAR VE DIŞKI YOLU İLE DIŞARI ATMANIZI SAĞLAR 💥YAĞDAN KİLO KAYBI SAĞLAR BU SEBEPTEN 💥GEREK GENEL KİLO VERİMİNDE GEREK BÖLGESEL İNCELMEDE ETKİLİDİR💥 #kilo #kiloverme #diyet #spor #fit #zayıflama #beslenme #fitness #keşfet #kesfettyim #reelsinstegram #likes4like #mutfakdekorasyonu #diyetisyen #sağlık #sağlıklıbeslenme #anayemek #diyetteyiz #kilokontrol #likeforlikes #kilovermek #kilokaybı #aktivtakipçi #diet #zayiflama #likeforlikealwayss #sağlıklıyaşam #gta #diyetteyim #saglikliyasam

4/16/2024, 9:57:05 PM

تحول طبيعي %100 🔥في مدة قصيرة !!! . . . . #gym #gymmotivation #gymrat #progress #life #healtyfood #coaching #agadir #maroc #bodybuilding #body #bodypositive #diet #lifegym #nutrition #goals #healthyeating

4/16/2024, 9:56:56 PM

Chest day - Incline Dumbbell press drop sets 12 heavy 10 1/2 weight x3 Dumbbell Fly’s 3 x12 Dips superset into fly machine 12 + 12 X 3 Ladder press ups on the smith machine 70 reps total Drop set tricep pull-down (8x3) x 3 Capturing the pump 📸 #fitness #health #bhfyp #training #fitfam #bodybuilding #fitnessmotivation #sport #yoga #healthyfood #goals #healthylifestyle #running #fitspo #diet #weightloss #gymlife #strong #muscle #crossfit #instafit

4/16/2024, 9:56:53 PM

وداعا لتراكم السموم والدهون بالجسم💃 حابة تنقصي وزنك ١٥ ك واكثر 🤗 احذفي كلمه مستحيل من حياتك وابدأي معنا رحله الرشاقه والجمال؟ . أنتي تقدريين 💪😍 . مدة الكورس شهر كورس + حمية + تثبيت 30 يوم استخدام ينقص الوزن من 12 ل 14 كيلو وأكثر و من ثم اسبوع تثبيت الوزن الرشاقة والجسم المثالي عنوان جمال المرأة 😍 تتفقون👌 عسى من ضغط لايك يبشره ربي ببشاره من فرحتها يسجد له باكيا 😍😍 لايك واكتب تم ليصلك كل جديد♥️ ⬇️⬇️ 🔴🔴كوني انيقة ولا تدعي السمنة تخفي جمالك ، واطلالتك ، كوني مختلفه وفاجئ الجميع في المناسبات والافراح 🔴🔴 ___________________________ منشن لصَاحبك 🤷🏻‍♀️
ادعموني ب فولو ولايك للاستَمراريه ♥️ __________________ ♡ ♡ 💌 . .هيا بنا نبدأ رحله الرشاقه 👏👏 #السعودية #رجيم #رجيم_صحي #رجيم_السعرات #رجيم_تخفيف #تنحيف_صحي #تنحيف #تخسيس #وزن_زائد #وزن_مثالي #كالوري #رياضة #صحة #تنحيف_كرش #تنحيف_الوزن #تنحيف_الكرش #اطباق_لذيذه #اطعمة_صحية #وصفات_صحية #وصفات_دايت #دايت_صحي #رشاقة #سعر_حراري #سعرات_حراريه #سعرات #السعودية #الامارات #جدة #قطر #explore #diet

4/16/2024, 9:55:06 PM

"𝐒𝐨, 𝐬𝐨 𝐡𝐚𝐩𝐩𝐲 𝐈 𝐣𝐨𝐢𝐧𝐞𝐝! I hesitated at first because it had been so long since I exercised regularly, but grateful I got over that. The team is made of an amazing group of Personal Trainers and nutritionists in Westfield, NJ. Every time I go to exercise or have a nutrition consult, 𝐈 𝐟𝐞𝐞𝐥 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫-- 𝐰𝐡𝐢𝐜𝐡 𝐬𝐚𝐲𝐬 𝐚 𝐥𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐚 𝐠𝐲𝐦 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞. Tony, Melissa and the whole team are inspiring, motivating, engaging and 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬𝐥𝐲 𝐟𝐮𝐧 . Plus, results! 𝐈'𝐯𝐞 𝐥𝐨𝐬𝐭 𝐩𝐨𝐮𝐧𝐝𝐬 𝐚𝐧𝐝 𝐢𝐧𝐜𝐡𝐞𝐬 and built healthier all-around habits. I am so grateful to the Out Run Your Fork team for changing 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫! " Contact us for more information on cost and availability. https://buff.ly/4btKHc3 #personaltrainer #weightloss #diet #workout #nutrition #nutritionist #outrunyourfork #westfieldnj #fanwood #scotchplainsnj #watchungnj #cranfordnj #summitnj

4/16/2024, 9:55:06 PM

“I got 99 problems”… finish the caption📸 Credit: @melbtrain Disclaimer: @gymratconnections is not affiliated with the creation of this post. This content is shared for inspiration and motivation purposes only. It is not intended in any way to infringe upon the creator’s work. If the creator is uncomfortable with this post, please DM for removal. #gymgirl #gymfits #gymoutfit #gymoutfits #gym #gymrat #gymratconnections #fitness #diet #healthylifestyle #health #fitnessmodel #fitness #motivation #fitnessmotivation

4/16/2024, 9:54:50 PM

Dragon fruit is a vibrant tropical fruit rich in antioxidants, fiber, and prebiotics that promote gut health. It is also a potential source of vitamins and minerals like vitamin C, B1, magnesium, and iron. Enjoy it on its own, in smoothies, or fruit salads. Choose ripe fruit for the best taste. Remember to focus on a balanced diet for overall well-being. . . . . . #health #fitness #healthylifestyle #wellness #healthy #motivation #gym #workout #love #fit #lifestyle #nutrition #fitnessmotivation #training #exercise #weightloss #healthyfood #bodybuilding #fitfam #healthcare #healthyliving #selfcare #instagood #beauty #life #mentalhealth #gymlife #diet #muscle #personaltrainer

4/16/2024, 9:54:13 PM

🤎 W6D2: Back, biceps, shoulders 🤎 GUYYYYS today felt amazing 😍🫶🏼 One of those lush days when the sun is shining and the gym session just hits different 🤎 Preacher curls - 4x5-8 @ 10kg 🤎 Unilateral rows - 5x8-12 @ 26-40kg 🤎 Shoulder press - 4x8-10 @ 7.5-8kg e/ arm 🤎 Lateral raises - 4x8-10 @ 4kg e/ arm 🤎 Assisted chin ups - 4x5-8 Today felt amazing and has really put a spring in my step, before what is sure to be a manic office day tomorrow ✌🏼 #gym #gymmotivation #gymrat #gymgirl #gymlifestyle #gymworkout #gymselfie #fitness #fitnesslife #fitnessgirl #fitnesslifestyle #workout #workoutmotivation #workoutroutine #exercise #exercisemotivation #weightloss #weightlossgoals #weightlossinspiration #fatloss #fatlossjourney #fatlosstips #lifestyle #healthylifestyle #fitnesslifestyle #diet #calories #beforeafter

4/16/2024, 9:54:11 PM

میوه رژیمی بخور😋❤️ —— �� @ramezanifiit �� شما حالا اگه دارین ورزش میکنین یا دوست دارین عضلات بدنتون هم تقویت بشه و چربی‌سوزی هم توی بدنتون بهتر اتفاق بیفته ، حتماً باید غذاهایی رو استفاده کنین که سرشار از پروتئین هستن... ������ . اگر از اکسپلور می آیید حتماً همراه ما باشید چون اینجا کلی کالری شماری و جایگزین سالم و نکات تغذیه ای برای کاهش وزن و تناسب اندام داریم و بتونید تو چالش همراهمون باشید ��  ��  @ramezanifiit #تغذیه #برنامه #برنامه_بدنسازی #فیتنس #فیتنس_بانوان #فیتنس_در_خانه #مربی #مربی_خصوصی #ورزش #ورزش_در_خانه #مسابقه #تناسب_اندام #حرکات_اصلاحی #رژیم #پرورش_اندام #ramezanifiit  #bodybuilding_program #fitness #women_fitness #home_fitness #coach #private_coach #sports #home_exercise #Competition #fitness_fitness #corrective_movements #diet #fitness_building

4/16/2024, 9:53:56 PM

If you ever doubt yourself, just remember the reasons you're trying to get healthier and that it can be done! And, one of the most important things to remember, you don't need fad diets or expensive equipment to achieve results. #weightlossjourney #weightloss #health #healthylifestyle #timetoloseweight #letsdothis #diet #caloriedeficit #caloriecounting

4/16/2024, 9:51:48 PM

Beaucoup de personnes m'ont demandés la recette de ma galette flocon d'avoine, j'ai mis tout les ingrédients en vidéo et en image après par exemple moi je mets des pommes couper vous pouvez l'adaptater avec de la banane ou autre fruits comme pour les amandes vous pouvez mettre en poudre moi je préfère l'aspect croquant en bouche celle ci elle fait 500gr car je la mange en 3 fois....vous en faites une de 100gr sa suffit accompagné d'un bon jus d'orange sa vous fera un bon ptit déjeuner #Diet #Bodybuilding #workout #Ifbbfrance 💪

4/16/2024, 9:49:19 PM

So this is 44. 🎂 I sure don’t feel 44. Man am I grateful for my family, friends and clients. I’ve come so far and built so much in this life. You really get out of it what you put in. All I can say is that I’m looking forward to the next 44 on this roller coaster! Things to live by that are way easier said than done. And some have taken me YEARS to actually learn as I had to unlearn other protective behaviors… 1. Take time to know yourself. 2. A narrow focus brings big results. 3. Show up fully. 4. Don’t make assumptions. 5. Be patient and persistent. 6. In order to get, you have to give. 7. Luck comes from hard work. 8. Be your best at all times. 9. Don’t try to impress everyone. 10. Don’t be afraid of being afraid. 11. Listen to learn. 12. Life’s good, but it’s not fair. 13. No task is beneath you. 14. You can’t always get what you want. 15. Don’t make decisions when you are angry or ecstatic. 16. Don’t worry what other people think. 17. Use adversity as an opportunity. 18. Do what is right, not what is easy. 19. Dreams remain dreams until you take action. 20. Treat others the way you want to be treated. 21. When you quit, you fail. 22. Trust your instincts. 23. Learn something new every day. 24. Make what is valuable important. 25. Choose your friends wisely and let go of those you didn’t. And it’s okay. And…. it’s OK if you don’t like me. 26. Be vulnerable! 27. Set boundaries. It’s okay to say NO! And I’m not comfortable with that. 28. Above all... Believe in and be true to yourself, even when no one else does. #dietcoach #diet #weightloss #dietsehat #dietonline #diettips #healthyfood #dietkenyang #dietenak #bodybuilding #healthylifestyle #dietplan #fitness #tipsdiet #nutritioncoach #nutritionist #detoxdiet #weightlossjourney #turunberatbadan #healthyweightloss #kurussebelumraya #dietsihat #sukusukuseparuh #diettanpalapar #healthylife #eatcleanmalaysia #fitnesscoach #fitmalaysia #dieting

4/16/2024, 9:49:03 PM

Even managed a bit of jealousy prep for lunches tonight 👌🏼 another recipe from @nickigeorgiou Moroccan chicken & feta cous cous you’ll find the recipe over on her grid super quick and easy, smells amazing too!! 🤤 Code ASH20 saves you money off @spicentice #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #food #slimmingworldjourney #instafood #foodoptimising #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #caloriecounting #onplan #healthyfood #diet #slimmingworldmeals #calories #healthy #mealprep #delicious #slimming #synfree #slimmingworldmember #yummy #weightwatchers #determination #lunch

4/16/2024, 9:48:25 PM

MI MEJOR COMPAÑÍA 💙 Soy el resultado del excelente producto que es #blueenergyblend💙 Mi compañero en todos mis entrenamientos. Me brinda la ENERGÍA necesaria para rendir en mi día a día. Activa la QUEMA DE GRASA Me da ENFOQUE Y CLARIDAD MENTAL Soy el testimonio del gran resultado con estos productos 🫶🏻💙 Atrévete a hacer un cambio en tu vida.👌❤️ Mándame WhatsApp para más información. 📲 442-782-67-43. https://wa.me/524427826743 Entregas personales en Queretaro ciudad y sus alrededores! 🥳😁🥰 Y envios a toda la República Mexicana y USA 🇺🇸 🇲🇽📦🚚 #bhip #bhipone #bhiplifestyle #exercise #diet #gym #power #bhipglobal #bhipone #bhiparoundtheworld #bhipofficial #bhipontopoftheworld #bhipmx #bhipblue #bluebhip #blueenergy #100kgchallenge#BlueEnergyBlend

4/16/2024, 9:48:08 PM

Basic dinner tonight. Chicken, mash & veggies 🥕 🥬 527 cals | 42g protein #slimming #diet #foodpic #weightloss #losingweight #weightlossjourney #calories #lowcalorie #caloriecounting #caloriedefecitdiet #calorietracking #caloriedeficit

4/16/2024, 9:47:37 PM

🍌 10 οφέλη της μπανάνας 🍌 . . #διαιτολογος #μπανανα #φρουτο #healthy #diet #dietatian #nutritionist #banana #fruit

4/16/2024, 9:47:14 PM

SHARE this post to your story, IF YOU AGREE WITH THE MESSAGE! 🗣👂 Start working out & watch your quality of life & body start to improve! I’m here to give you the raw facts you need to transform your body & life. if you’re serious about changing for the better then : Comment or DM the word : CHANGE And I will give you access to my Dream Blueprint,A proven formula that has helped me, my clients and tens of thousands of people get in fantastic shape worldwide 🏆! VIP coaching spots : FILLED ❌ ( Waitlist Only) My App : OPEN ✅ ( L|NK IN PROFILE!) #shredded #getshredded #fitness #healthy #health #fit #getfit #fitnesstips #weightloss #bodytransformation #fatloss #healthtips #gym #gymtips #workout #workouttips #muscle #musclebuilding #bodybuilding #fitnesscoach #fitnesscoaching #personaltraining #diet #dietplan Follow me @dreambodyblueprint to stay ahead of everyone else 💪🏼 and get daily value for you to build your Dream Body! 🏆

4/16/2024, 9:46:06 PM

Well done to Ashling on her 12 week transformation!!👌🙌 Totally drop -8.6kg We had our ups and downs throughout the process. Ashling works crazy hours while trying to manage family life too. So her schedule was tricky to work with. The confidence she has build to now workout on her own and push through a hard session is a win on its own here! Group classes were a massive help to her motivation and progress🙌💪 Ashling wants to now continue her progress and train for a mini marathon in 7 weeks!!👌🏃🏻‍♀️ #gym #motivation #transformation #progress #health #fitness #diet #change

4/16/2024, 9:45:54 PM

Day16 2024.4.16(火) 【朝ごはん】 ソーセージエッグ定食 生野菜 【昼ごはん】 かにかま 【夜ごはん】  生ビール2 ハイボール2 ゆず大根  焼物盛り合わせ ねぎ塩ればー2 しろ2 【夜食】 【間食】 アイスコーヒー 【お通じ】 ◯ 【トレーニング】 #ダイエット #ダイエット方法 #ダイエット記録 #食べて痩せる#ダイエット仲間募集 #ダイエット垢さんと繋がりたい #筋トレ#筋トレ初心者 #diet #workout #bodymake

4/16/2024, 9:45:27 PM

INCLINE WALK FOR CARDIO. If you are going to do this method, do it correctly (DO NOT HOLD ON). If it is too fast or to steep turn it down, you will get more of a workout when you don’t hold on. My regimen: 15 incline, 3.2 speed, 45 min. & I had to work up to that. I do not hold on & neither should you. 🤝🏽 - - GET COMFORTABLE BEING UNCOMFORTABLE. - - I’m currently offering 1-on-1 transformation coaching. Let’s work together! 👉🏽📲 LINK IN BIO🚨 Contact me today via email link on profile ([email protected]) to talk about your fitness and health goals. - - #biggfitt #getcomfortablebeinguncomfortable #fitness #fitfam #instafit #motivation #weightloss #fatloss #diet #nutrition #fitness #instalike #inspiration #fat2fit #xfatboy #transformation #healthy #goals #weightlosstransformation #lifting #exercise #football #consistency #intermittentfasting #miami #transformationtuesday #weightlossjourney #weightlossmotivation #beforeandafter #fitnessmotivation

4/16/2024, 9:44:38 PM

WHAT IS ONLINE COACHING…❓ • Before you ask… NO it’s not the old zoom exercise sessions everyone did during the Covid days 👎🏻🤣 • Online Coaching is like a VIRTUAL Personal Trainer.. but at a whole ANOTHER LEVEL‼️ • The reasons why we all FAIL when it comes to TRANSFORMING our bodies, is because we lack KNOWLEDGE, STRUCTURE, SUPPORT & ACCOUNTABILITY • ALL 4️⃣ ARE PROVIDED BY AN ONLINE COACH 💻 👤 • And what tops it off is the VALUE for money when it comes to the price 😱 To put it into context.. • You pay £35 to see a PT once a week for 60mins… when you could pay LESS than that weekly for a ONLINE COACH but get them 24/7 ‼️ • CAN YOU SEE WHAT I MEAN❓ • As a client you would be provided with 🥗 Nutrition Plans, 🏋️‍♀️Workout Programmes, 📱 Daily & Weekly Checkins, 📈 Target Goals & most importantly SUPPORT 💪🏻 • If you want to know more about ONLINE COACHING, simply drop me a DM 📥 don’t worry you won’t be pressured into signing up, it’s just a simple ‘No Strings Attached’ friendly message 😊 • #onlinecoach #onlinecoaching #personaltrainer #personaltraining #gym #online #weightloss #weightlosssupport #weightlossmotivation #bodytransformation #bodybuilding #summerbody #diet #nutrition #weighttraining

4/16/2024, 9:43:59 PM

First day on my new training course and still a good full day on plan 🙌🏼🙌🏼 Breakfast - Biscoff overnight oats, Lunch satay chicken & salad wrap Dinner was halloumi stuffed chicken chips & salad 🥗 2 litre of water & banana 🍌 Code ASH20 saves you money off @spicentice #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #food #slimmingworldjourney #instafood #foodoptimising #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #caloriecounting #onplan #healthyfood #diet #slimmingworldmeals #calories #healthy #swmafia #delicious #slimming #synfree #slimmingworldmember #yummy #weightwatchers #determination #dinner

4/16/2024, 9:42:37 PM

شما حالا اگه دارین ورزش میکنید یا دوست دارین عضلات بدنتون هم تقویت بشه و چربی‌سوزی هم توی بدنتون بهتر اتفاق بیفته ، حتماً باید غذاهایی رو استفاده کنین که سرشار از پروتئین هستن... 😋😋😋 . اگر از اکسپلور می آیید حتماً همراه ما باشید چون اینجا کلی کالری شماری و جایگزین سالم و نکات تغذیه ای برای کاهش وزن و تناسب اندام داریم و بتونید تو چالش همراهمون باشید #تغذیه #برنامه #برنامه_بدنسازی #فیتنس #فیتنس_بانوان #فیتنس_در_خانه #مربی #مربی_خصوصی #ورزش #ورزش_در_خانه #مسابقه #تناسب_اندام #حرکات_اصلاحی #رژیم #پرورش_اندام #Nutrition  #bodybuilding_program #fitness #women_fitness #home_fitness #coach #private_coach #sports #home_exercise #Competition #fitness_fitness #corrective_movements #diet #fitness_buildin

4/16/2024, 9:41:39 PM

🍽️🍲 Dîner 🍲🍽️ Rééquilibrage alimentaire & perte de poids Ce soir : ✴️ 2 brochettes de poulet ✴️ 1/3 de poivron rouge grillé au barbecue ✴️ 1/2 salade composée (riz, tomates, concombre, salade, thon, olives, poivron vert et noisettes) J'ai fini avec une mousse au chocolat proteinée 😋 Belle soirée ✨💫 #reequilibragealimentaire #regime #regimeuse #pertedepoids #pertedegras #pertedekilos #perdredupoids #repasequilibre #repassain #calories #caloriecounting #healthylifestyle #healthy #healthyfood #weightlossjourney #objectifminceur #objectifpertedepoids #objectif #caloriedeficit #kilosentrop #weightloss #landes #diet #minciravecplaisir #mincir #minciravecplaisir #yazio #mangermieux #mangersain

4/16/2024, 9:41:04 PM

SHARE this post to your story, IF YOU AGREE WITH THE MESSAGE! 🗣👂 Start working out & watch your quality of life & body start to improve! I’m here to give you the raw facts you need to transform your body & life. if you’re serious about changing for the better then : Comment or DM the word : CHANGE And I will give you access to my Dream Blueprint,A proven formula that has helped me, my clients and tens of thousands of people get in fantastic shape worldwide 🏆! VIP coaching spots : FILLED ❌ ( Waitlist Only) My App : OPEN ✅ ( L|NK IN PROFILE!) #shredded #getshredded #fitness #healthy #health #fit #getfit #fitnesstips #weightloss #bodytransformation #fatloss #healthtips #gym #gymtips #workout #workouttips #muscle #musclebuilding #bodybuilding #fitnesscoach #fitnesscoaching #personaltraining #diet #dietplan Follow me @theceoofshredded to stay ahead of everyone else 💪🏼 and get daily value for you to build your Dream Body! 🏆

4/16/2024, 9:39:27 PM

Orgulho de fazer parte desse time! @marathonoficial_wellness @fotografocadusantos - - - #personaltrainer #musculação #muscle #suplementação #saudeebemestar #diet #emagrecimento #cardio #baurusp - - - 💪🏻

4/16/2024, 9:38:41 PM

Buffalo Chicken Bites with a Blue Cheese salad for tonight’s dinner! 👌🏻🤤😋 @kat_worman So Tasty! 🥰 #tastyfood #foodie #food #fooddiary #foodblogger #foodpics #instafood #swuk #caloriecounting #diet #makingbetterchoices #healthyfood #tryingnewrecipes

4/16/2024, 9:38:12 PM

La mejor calidad, a la puerta de tu casa. 🥜🌱 • • • #dieteticas #tiendasaludable #productosnaturales #frutossecos #fitlife #greenlife #natural #stocktiendanatural #diet #productosorganicos

4/16/2024, 9:37:46 PM

The spring weather in Northern California is finally here. That means @the_ironsanctuary outdoor gym is ready for spring and summer workouts. #garagegym #outdoorgym #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca

4/16/2024, 9:37:27 PM