@glutton.to.gorgeous : I was a yo-yo dieter. I seriously had a problem. I would do really well for a month or two. I'd get all excited. I believe I can do anything (being the extreme optimist that I am) and then suddenly, my will is not strong enough any more. I'd quit eating as healthy. Start drinking a little soda. Stop exercising as much. Then I drink even more soda…. Start having a daily treat or two. And guess what? I also gained back the 10 pounds I just lost. This would happen again and again… and again 😫. Can you relate?
In order to lose the weight and keep it off, I knew I was going to need a lifestyle change.
I decided that I had to make a plan if I was going to be successful. The problem was, I’m still failed to make my plan. You know what they say…. Failing to plan is planning to fail. I didn't want to keep failing and I don't want people to struggle the way I did! So…. I sat down and literally just wrote out a guide.
#transformationtuesday #weightloss #ketogenicdiet
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