weightlosstransformation images

Homemade meatballs and pasta #WeightLossInspo #Offer #weightlosstransformation #fitness #fitfam #weightloss #slimmingworldinsta #slimmingworldrecipes #slimmingworldmotivation #caloriecounting #calories #lowsyn #backtonormal #dreams #weights #walk #bodymagic #slimmingworld #quotes #slimmingworlduk

This week just went a little bit wrong but it's okay! Next week I have my treadmill coming which means more exercise in the evenings! Food plan made and I'm ready for it! #weightwatchers #weightwatchersuk #ww #wwuk #wwuklosingweight #losingweight #losingweightjourney #weightlossdiary #weightlossjourney #weightlosstransformation #weighday #weighdayresults #myweightlossjourney #myweightlossstory

𝔘𝔭𝔡𝔞𝔱𝔢 𝔖𝔥𝔞𝔭𝔢 🖤 - 62,9 kilos 📊 - 21,6 % de gras (-0.2% par rapport au mois dernier) - Diète non changeante Une vrai ligne bikini d’après le coach 🙂‍↕️☝🏼 𝗙𝗜𝗡 𝗗𝗘 𝗟𝝠 𝗣𝗥𝗜𝗦𝗘 𝗗𝗘 𝗠𝝠𝗦𝗦𝗘 𝗗𝝠𝗡𝗦 𝟰 𝗩𝝝𝗜𝗥 𝟯 𝗦𝗘𝗠𝝠𝗜𝗡𝗘𝗦 ⏳ 𝗖𝗼𝗺𝗽𝗹𝗲́𝗺𝗲𝗻𝘁𝘀 𝗔𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗶𝗿𝗲𝘀 & 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 -> @lifeprofrance « ALIZEE10 » 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗪𝗲𝗮𝗿 -> @innovawear.fr « ALIZEE » 𝗚𝘆𝗺 -> @onairfitness_valence #bodytransformation #weightlosstransformation #avantapres #gym #gymmotivation #fitnessmotivation #pertedepoids #prisedemasse #mangersainement #mangersain #alimentationsaine #healthylifestyle #lifestyle #mindset #mood #bikiniathlete #nutrition

WHAT I EAT IN A DAY IN A CALORIE DEFICIT 🍌🍴💫🌼✨ #caloriedeficit #caloriecounting #weightloss #weightlosstransformation #weightlossinspiration #wieiad #potd #pictures #food #foodie

Back to my old content and happy self! 😁 ft. Dirty mirror x #weightlosstransformation #healthyfood #mentalhealthawareness #mentalhealthmatters

The Weekly Walkthrough. Lot’s of good stuff happened this week 👉🏼 Was a guest on @thesocialbrain.uk thanks for having me on @thisisfrancesbarrett . We talked about why being a healthier and fitter business owner is so important. 👉🏻 Speed work went really well and i’m moving at some decent speeds 👉🏻 Clocked up a 10km zone 2 on saturday some windy conditions whilst holding a 4:55 pace 👉🏻 Strength training has also some really good numbers this week. Some nice improvements from the start of the year 👉🏻 Nutrition has been really dialled in all week Which actually brings me into this week lesson early on in the weekly share 👇🏻 When you have an image in your head of how you want to feel, look and perform year round it creates a different energy and focus about you. And in all honesty there’s no 50/50 when it comes to becoming your best you’re either all in or all out. I’m all in! 👉🏻 Also consumed some great coffee this week and that one thing i really look forward to. Nothing beats just sitting there with a good coffee in hand Inside BTU 👇🏻 Behind the scenes I’ve been running my clients through the behind the scenes of how I juggle business, fitness and life. The feedback has been awesome and exactly what I wanted them to see, feel and understand. “It’s all so simple, nothing fancy just constant consistency” And that’s 👆🏻 is the very thing that move you from A to B to C. This week I’ve opened up behind the scenes of how I juggle it all to fellow business owners. If you’d like to see how it all goes down just drop me a dm with “YEP” and i’ll get you involved Anyway, here’s some tasty results for you.. @bondeb96 has been smashing pb’s in her training week and dominating her personal standards🤜🏻🤛🏻 @luke.jj.jones has been at it with his personal standards and is feeling great for it🤜🏻🤛🏻 @clarecherry_75 has been smashing pbs and down 4lbs 🤜🏻🤛🏻 Darrell is seeing great changes with his physique and is edging closer to where he wants to be 🤜🏻🤛🏻 Have a great up and coming week. 🤝

My new non stick pan really working it's magic tonight 🤦🏻‍♀️😂 I don't know why but my omelette ended up burnt onto the bottom of the pan, so it's just an eggy cheesy hammy mess, it was a delicious mess though so im not complaining! It was the most basic omelette seasoned with chives, onion powder and paprika, and a wee bit of nutritional yeast, and filled with ham and spicy cheese 😋 484 calories 51g protein #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation  #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes

*No Gymwear* every once in a while … #selfie #outfit #ootd #ootn #outfitinspo #bodypositivity #bodytransformation #transformyourbody #weightloss #weightlossjourney #weightlosstransformation #fitness #fitfamgermany #fitfam #fitgirls #womenwholift #bodybuilding #bodybuildingwomen #happy #lifestyle #dressup #lifegoals #styleblogger #frankfurt #ffmblogger #ffmcity #frankfurtgirl #frankfurtammain

Slow cooker chicken curry 🍛 #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training

#partywithfriends #weightlosstransformation #weightloss #kaloriendefizit #slip #fordays #kaloricketabulky

⭐️ MUSHROOM & BACON PASTA ⭐️ I reaaaaaallllyyyy enjoyed this 😍 packed full of veggies and tasted unreallllll! Just fancied something a bit healthier after our binge yesterday but couldn’t be asked to cook a roast 😂 only 722 calories for the whole meal! Ingredients (serves 3) - ⭐️ 300g pasta ⭐️ 9 bacon medallions ⭐️ 2 red onions ⭐️ 3 large mushrooms ⭐️ 3 garlic cloves ⭐️ 1/2 tsp Dijon mustard ⭐️ 150ml single cream ⭐️ 150ml vegetable stock ⭐️ Salt, pepper, mixed herbs ⭐️ 50g Parmesan ⭐️ Fresh parsley ⭐️ Tenderstem broccoli Method - ⭐️ Start by dicing your onions small and your mushrooms into chunks then crush the garlic cloves and cut the bacon into small chunks. ⭐️ Pop the bacon into the oven on 190 for 20 minutes or until it reaches your desired crunch (we like ours super crispy). Put your brocolli into the steamer to steam for 20 minutes too. ⭐️ Pop your pasta on to boil. ⭐️ Then start frying the onions and garlic until soft & add your salt, pepper and mixed herbs then combine. Then add the Dijon mustard and combine. ⭐️ Add the vegetable stock and cream to the onions and simmer until thickened. Loosen with pasta water if it’s too thick. ⭐️ Drain the pasta and pop into the onions/sauce mix and combine with the Parmesan. ⭐️ Serve with fresh parsley and a side of your choice (we went with our fave tenderstem) 😂 This is a nice, quick, easy one to make so maybe save for the days your can’t quite be bothered (like me today haha). Happy Sunday loves x #baconpasta #baconandmushroom #baconandmushroompasta #lazypasta #lazypastadinner #sundaypasta #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlosscommunity #fatloss #fatlossjourney #fatlosshelp #fatlossmotivation #fatlosstransformation #fatlossprogress #fatlossmeals #caloriecounting #caloriecountinguk💖 #caloriecontrolled #caloriecountingdiet #caloriecountingjourney #caloriecountingblogger #caloriecountingmeals #caloriecountingfooddiary #over3stonegone #45lbsdown #45lbslost

#weightloss #weightlosstransformation #kaloriendefizit #makra #threeday #kaloricketabulky

Questions clients ask …..and some of the same things I asked my coach in 2020 ✅NO there are no supplements or medicines to take (but if you are taking glp-1 this works well in combo) ✅Yes, you can still eat out at restaurants and travel. It’s simple to do when traveling. Clients do it all the time ✅Yes, you will be having snacks that are provided to you IN ADDITION to your real food!! (How easy is that?) ✅You will have a coach who is walking you through this, so you dont have to figure anything out on your own. ✅Yes, it works quickly. I was around 5 lbs the first week and 14 lbs the first month. ✅Yes, we keep the weight off. It has been 5.5 years for me. Yep …Read that again. ✅No, you do not have to coach, but you may want to. Accountability helped me keep the weight off and helping others is a blast. ✅No, you do not need to post your pictures on social media! That is not part of it!! When you see clients doing that, they chose to, not their coach. ✅It works for people with auto-immune, PCOS and thyroid disorders. I know clients and coaches with all of these things who have been successful. ✅ If you have tried before and “failed”, you are some of my favorite clients to work with. I love it and love restarts because sometime you need to feel the feeling of regret to be motivated to keep going. The cool thing is that you know this is a healthy way to lose weight and keep it off and you know it is can be done. ✅It works for any age and gender. I have evidence of all! ✅doing it with others makes is so much more fun!!! Ready? #healthylifestyle #healthyfood #weightlosstransformation #diabeticfriendly #prediabetesdiet #bloodsugarcontrol

#weigthloss #weightlosstransformation #kaloriendefizit #twoday day #kaloricketabulky

ابدأي اليوم ولا تأجلي تمرينك لغدا ابدأي معنا حياة صحية وسليمة ليوم وحياة أفضل 💪🏻 Join Us Now 📲 0509502933 📍30432 Sheikh Zayed Road, , Al Habtoor Car Building 3rd floor - Ajman - UAE #gym #ladiesgym #boxing #ladiesworkout #zumba #bellydance #uae_ajman #ajmangym #personaltrainer #b_pump #gymtime #sport #training #weightlosstransformation

Weight loss & reduced belly fat AMAZING tranformation results from a customer with after 12 Days result. who asked to remain anonymous 🙏🏼 Please DOUBLE TAP to show them your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼‍♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @thesmoothienice LET 's GO. . . . . . . . #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney #lowcarb #lowcarbdiet #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instateweightloss #instateweightloss #weightloss #naturalweightloss #transformation #instahealth

#weightloss #weightlosstransformation #kaloriendefizit #oneday #kaloricketabulky

تمارين الإحماء لا تقل أهمية عن الرياضة التي ستُمارس أهمية تمارين الإحماء  - زيادة المرونة - تقليل حدوث الإصابات - زيادة تدفق الدم والأكسجين - تحسين الأداء - تقليل الشد العضلي والألم Join Us Now 📲 0509502933 📍30432 Sheikh Zayed Road, , Al Habtoor Car Building 3rd floor - Ajman - UAE #gym #ladiesgym #boxing #ladiesworkout #zumba #bellydance #uae_ajman #ajmangym #personaltrainer #b_pump #gymtime #sport #training #weightlosstransformation

I joke constantly about being a skinny legend, but @lukecookie just found this picture from 2 years ago, and holy shit!!! I need to give myself more credit! #weightlosstransformation #weightloss #weightlossjourney

MEMORIAL DAY IS 4 WEEKS AWAY🇺🇸❤️🇺🇸🤍🇺🇸💙🇺🇸 A lot can happen in 4 weeks!! These photos are showing 1 month weight loss on our program, myself included!!💥💥 You can be in a much better, healthier position this time next month… Who’s Ready???? #summerscoming #weightlosstransformation #healthcoach #hopedealer #RN

Pizza Chips •3 oz of moderate fat shredded mozzarella cheese (2-6 grams of fat per ounce) •1 oz turkey pepperoni •¼ c of approved no sugar added tomato sauce •¼ tsp Italian seasoning (1 condiment) Makes 1 serving: I enjoy a crisp salad with this meal! 1.66 oz Romaine Lettuce 2.63 oz cherry tomatoes 2 tbsp of Walden Farms dressing of choice Directions: 1. Preheat oven to 350F. Create even piles of cheese on a parchment lined baking sheet, top with pepperoni, & season.⁠ 2. Bake for about 7 minutes, but keep an eye on them. If you want them to be extra crispy, broil for the last minute or two, again watching carefully! They can go from crisy to burned very fast! Take out, let harden, & enjoy dipping in your tomato sauce! To learn more about our amazing program, just fill out Jotform in bio! #GetActive #weightloss #weightlossgoals #weightlosstransformation #health #healthy #healthyeating #healthyliving #food #eat #eathealthy #recipe #healthyrecipes #recipeshare

فى I Gym لا نقبل الا الامتياز كل شي لدينا مصمم لتلبي توقعاتك وتتجاوزها سواء في المساحة او الأجهزة أو مستوى المدربين. 1️⃣الجودة العالية 2️⃣ الاهتمام بالتفاصيل 3️⃣ الأجواء الراقية 4️⃣ التكنولوجيا المتطورة 5️⃣ الرعاية المميزة Join Us Now 📲 0509502933 📍30432 Sheikh Zayed Road, , Al Habtoor Car Building 3rd floor - Ajman - UAE #gym #ladiesgym #boxing #ladiesworkout #zumba #bellydance #uae_ajman #ajmangym #personaltrainer #b_pump #gymtime #sport #training #weightlosstransformation

40Ibs Down with 3 rounds AMAZING tranformation results from a customer who asked to remain anonymous 🙏🏼 Please DOUBLE TAP to show her your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼‍♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @thesmoothie4diet LET 's GO . . . . . . . . . . . #weightloss #weightlossgoals #motivation #momsoffb #fatburner #weightloss #weightlossafterbaby #weightlossgoals #healthy #weightlossgoals #letsgo #motivation #facetoface #momsoffacebook #momstruggles #dadbod #naturalweightloss #hormonalweight #losebellyfat

Sweet Chilli Chicken🌶️ Haven’t shared a new recipe in a while, so here’s tonight’s! It was super simple & really good 👌🏼 1 chicken breast 1 tbsp Cornflour 1 tbsp Rice Vinegar 1.5 tbsp of Light Soy Sauce 2 tbsps of Sweet Chilli Sauce 1 tbsp of Honey Salt, Pepper & Paprika Rice of your choice (I used Aldi’s Microwave Long Grain Packet) - Coat the chicken in salt, pepper, paprika & cornflour. - Cook in the air fryer on 180 for 15 minutes. - In a pan heat the honey, sweet chilli sauce, soy sauce & rice vinegar. - Once the chicken is cooked add to the sauce & make sure it’s coated well. - Serve & enjoy ☺️ #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #healthyfood #myfitnesspal #fitness #diet #caloriecountinguk #healthy #food #fooddiary #foodie #weightlosstransformation #weightlossmotivation #losingweight #mfp #countingcalories #foodblogger #fatloss #lowcalorie #motivation #healthyliving #feelgoodfebruary

. Keep swipe. TRANSFORMATION WEEK ALERT ‼️. Join TEAM SAURABH. @saurabhsingh_ifbbpro . @saurabhsingh_ifbbpro . @saurabhsingh_ifbbpro . @genes_fitness for 3 MONTHS TRANSFORMATION. DM for more info. #transformation #fitness #motivation #weightloss #fitnessmotivation #gym #workout #weightlossjourney #fit #love #bodybuilding #beforeandafter #health #healthylifestyle #fitfam #goals #inspiration #weightlosstransformation #lifestyle #healthy #nutrition #selflove #diet #training #fitnessjourney #fatloss #beauty #personaltrainer #exercise #muscle

Congratulations Mam 🎉🎉🎉🥰💐💐💐 8.8kg weight Reduce in 15 Days 😊 Happy client😊 Join Our Course -8802168082 . . #fitness #fitnessmodel #results #results #feedbacks #feedbackplease #weightlosstransformation #weightlifting

An unexpected historical walk 🤣 Took myself out for some exercise because weight loss and also because I was feeling mega depressy. Started off struggling to follow my book (Henry V / Civil war in France in the 15th century) whilst my mind was all over 😂 but did my best to try and enjoy the surroundings and fresh air 🌸 THEN I ran into a guy from work outside the pub (nearly went for a pint lol) who was dressed as a Viking (also mentioned in my book) and he ended up teaching me all about Vikings and King Alfred (born in my town) and then asked if I wanted to see some swords in his van - apparently it would be super easy to kidnap me 🤣 I perked up and had a lovely walk back and now I’m ready for some dinner 🍝🍗 Bit of a life story caption but there you go 😂😂😂 #fitness #fitnessmotivation #fitnessjourney #gym #gymgirl #gymrat #fitnessgirl #beforeandafter #girlswholift #weightloss #weightlossjourney #caloriecounting #healthymeals #mealprep #weightlosstips #weightlosstransformation #beforeandafter #beforeandafterweightloss #whatieat #wieiad

It took a long time to accept that many in the industry don’t have your best interests at heart. In a world overflowing with information, much of it misinformation, discerning what’s backed by science and what’s actually true is challenging. In today’s information age, the pursuit of likes, shares, and status often supersedes the provision of valuable and honest advice. For years, many of us, like myself, have been conditioned to believe and feel a certain way due to the pervasive influence of diet culture. From airbrushed images in magazines during our formative years to filters and edits concealing reality on social media, the bombardment continues. Extreme dieting programs and dichotomous messaging, such as labeling carbs as the enemy or demonizing sugar, perpetuate this cycle. The polarization extends to debates like frozen versus fresh foods, creating a landscape of conflicting information and attitudes. I suppose the question arises: why do these influences maintain their popularity, and why do we persist in believing their outlandish claims? Drawing from personal experience, my best guess is that we’re constantly seeking quick fixes, excuses for our inaction, and justifications for our stagnation rather than embracing logical, foundational approaches. The basics undeniably yield results, yet they’re often perceived as dull and monotonous, requiring lifelong commitment. The prospect of adhering to a specific exercise regimen or dietary plan might not be enticing and could appear to encroach on one’s lifestyle. At times, we resist the right and longer path because it entails confronting and addressing deeper issues we’ve been using food to suppress. Whatever the reasons, I’m here to tell you: once you commit to changing your lifestyle for yourself, you’ll break free from the shackles of false and outlandish claims, liberating yourself from an industry that thrives on insecurities and pain, offering only temporary results for your hard-earned money in return. It may seem like a fair exchange in the moment, but the true cost becomes apparent over time. One day, you wake up to see decades staring back from the mirror, revealing the toll of your choices.

Struggle Sundays - Share your weight loss struggles! 📉 I know that the weight loss journey is not always smooth sailing. Let's create a supportive community where we can share our struggles and motivate each other 🤗. Share your struggles in the comments. Is your struggle staying on track? Late night cravings? Emotional eating? Together, we can talk through the struggles. Sometimes, knowing someone is struggling with the same thing as you can give you some support to know you're not alone. "𝗣𝗼𝗿𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹". I eat with my eyes so if something doesn't look good, I won't have eaten it. The same if a portion looks small, I will cook something else or add more sides to the dish. This obviously means more calories getting added to a meal each time. One way of getting control of my portions is weighing all my food out before I cook it and keep track of my fitness pal, which helps me keep track of my calories for the day. I have my own calorie deficit target. I want to stick within each day, and weighing my food and watching my portions helps me. One key piece of advice is to get kitchen scales to weigh your food. You'll be shocked at the amount of grams of certain food to the calories of it. I will start us off with my own struggle. This has been a constant for the past few months. Like and follow for more calorie-counting tips and recipes that inspire a weight-loss journey with effective ways to achieve a calorie deficit. #caloriecounting #caloriedeficit #weightlosstransformation #caloriedeficit #foodphotography #foodbloggersofinstagram #recipeideas #strugglesundays

‼️When you have tried it all and failed, you start to believe change isn’t possible. ‼️ But it IS! I met the amazing Stacy Foster Kimpel on my cruise and relate so much to her story! In April 2022, I had given up hope of losing weight. You name it, I had tried it. Keto, WW, Zone, Slim Fast, cabbage soup diet, Master Cleanse, Elimination diet, something I heard about on the radio (can’t recall its name) ect. I even worked with a dietitian at one point. I would lose some and then gain it all back plus some. Nothing helped. I was determined I was big boned, genetically inclined to be overweight, and destined to be that way forever. I am so glad I saw a friend post about her weight loss online. I didn’t reach out right away. I watched her for a while. Waiting to see if she would gain it all back and then some. But she didn’t… I was scared to reach out to her, but I clearly could not do this on my own. I am so glad I asked for help. This literally changed my life and has given me back so much. Stacy and I can both tell you that no matter how many times you’ve failed…No matter how far you gone you feel, change is STILL POSSIBLE! #WeightLossJourney #weightlosstransformation #beforeandafter #healthcoach

Family dinners. So tonight for the first time in months hubby cooked. And naturally portioned up a much large meal than I ever could have managed. Rather than complain I chose to eat what I could comfortably manage and then leave the rest. This resulted in many many questions from the children about why I no longer eat everything on my plate. I responded by saying that I’ve never asked them to eat everything on their plates and to only eat what they could manage, and that I’ve had an operation which made my stomach much smaller and now I can only have a tiny amount of what I used to eat. Their response was okay mummy, thank you for telling us. When they ask again which they inevitably will I’ll tell them the same thing. When telling kids, keep language simple, understandable and short. I’ve always been honest with my babies and will continue to be so even though it’s not always seen as the best thing. #gasticsleeve #bariatricsurgery #sleeved #vsg #vsgeating #bariatricsurgeryturkey #surgery #turkey #sleevegastectomy #weightloss #izmir #weightlossjourney #lifeaftersleeve #weightlosstransformation #weightlossstory #myjourney #myjourneytofit #myjourneytohealth #healthylifestyle #healthyhappyme #healthyandhappy #health #mum #mumlife #mumsofinstagram #instamum #motherhood #womanwifemother #vsgcommunity #mumlife

Embrace the burn, for that’s where strength is born 🔥 #dietplanforweightloss #transformationjourney #loseweighthealthyway #lookgoodfeelgood #loseweightfromhome #weightlosstransformation #weightlossdiet #fatlosstips #onlinefitnesscoach #onlinefitnessprogram #getfitfromhome

Our patient Jamie (@perfectlyimperfectyogi_ ) is truly an inspiration!! Throughout her weight loss journey, she has lost over 100 pounds! She has a strong commitment towards “showing up for yourself” and we could not be more proud of everything she has achieved 💪 A Tummy Tuck, Liposuction assisted Brachioplasty, and a Full Breast Lift with Fat Graft Augmentation was performed by @drislur and she is looking great just a few weeks post-op. Thank you for documenting this process and empowering others Jamie!

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#WeightLossJourney #weightlosstransformation

#securityexpert #selfie #selfienation #selfietime #snapchat #socialmediarecovery #spycheatingpartner #spyware #spywhatsapp #startingagain #staysafeonline #stolen #stolevinstagrau #stolevpassword #suryasonofkrishnan #tech #texas #tiktok #tiktokbanme #tradelinebroker #twitter #unbanzone #usafacebookmarketing #victimofscam #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #wheelchair #wheelchairaccessible

#securityexpert #selfie #selfienation #selfietime #snapchat #socialmediarecovery #spycheatingpartner #spyware #spywhatsapp #startingagain #staysafeonline #stolen #stolevinstagrau #stolevpassword #suryasonofkrishnan #tech #texas #tiktok #tiktokbanme #tradelinebroker #twitter #unbanzone #usafacebookmarketing #victimofscam #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #wheelchair #wheelchairaccessible

. • #securityexpert #selfie #selfienation #selfietime #snapchat #socialmediarecovery #spycheatingpartner #spyware #spywhatsapp #startingagain #staysafeonline #stolen #stolevinstagrau #stolevpassword #suryasonofkrishnan #tech #texas #tiktok #tiktokbanme #tradelinebroker #twitter #unbanzone #usafacebookmarketing #victimofscam #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #wheelchair #wheelchairaccessible

Weight Loss & Reduce Belly Fat in Just 21 Days . AMAZING tranformation results from a customer who asked to remain anonymous 🙏🏼 Please DOUBLE TAP to show her your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼‍♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @smoothiesnice LET 's GO . . . . . . . . . . . #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney #lowcarb #lowcarbdiet #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #transformationtuesday

After eating bad yesterday I’m back on track today!! Breakfast and lunch today 😍 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthylifestyle #foodoptimising #healthyfood #slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #swinsta #diet #healthy #slimmingworldmeals #slimming #onplan #caloriecounting #weightwatchers #weightlosstransformation #slimmingworldlife #fitness #motivation #slimmingworlddiary #weightlossmotivation

Sunday transformation 🌺 -18lbs -5.1% body fat -3 visceral fat -15cm high waist -16 lower waist #defi21 completed ✅️ #JhandiiFitness #jhandiichallenge #jhandiichallengueguerriere #healthylifestyle #weightlosstransformation #gym #weightloss #consistency #beforeandafter #fitmom

10k trail run! It was windy, rainy, muddy, slippery but so much fun! Really proud of myself for managing a sub 1h despite the route and the weather! Roll on to the next one 💪🏼 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossmen #fatloss #caloriecounting #diet #weightlossuk #healthyeating #weightlosstips #caloriedeficit #weightlossgoals #losingweight #healthylifestyle #weightwatchers #weightlossinspiration #swuk #weightlosscommunity #weightlosssupport #nutrition #weightlossinspiration #healthy #weightlossdiary #fitness #foodoptimising #healthyfood #weightlosssupportgroup #fatlossjourney #transformation

Went on a hike today and recreated some pictures (the last one looks kinda goofy, but I wanted to try all the same angles 😅) this is about 30-ish lbs difference 💪🏼 . . . #beforeandduring #beforeandafter #beforeafter #beforeandafterweightloss #beforeandduring #weightlossinspiration #weight #weightlossjourney #weightlosstransformation #losingweight #losingpounds #losinginches #losingweightjourney #losingfat #transformation #hike #nature #buildmuscle

Swap the sugar rush for nature's sweetness! Fruits offer a guilt-free treat packed with vitamins and fiber, keeping cravings at bay and satisfaction high. 🍎🍌🍓 Follow @thin_deluxe_weight_loss . . . #weightlossjourney #weightlosstip #weightloss #weightlosscoach #weightlosstransformation #weightlosssupport #weightlifting

SOIR Filet de poulet et ketchup sans sucre Pommes de terre au four et cancoillotte Épinards et ail 2 mini tranches de pain complet Gelée maison sans sucre Cup avoine et chocolat maison #eat #eatclean #healthyfood #healthyrecipes #heal #healthylifestyle #healthy #healthybreakfast #healthyeating #healthyliving #healtyfood #yummy #calories #caloriedeficit #caloriecounting #caloriecounter #weightloss #weightcontrol #weightlosstransformation #weightlossjourney #healthymeals #healthydiet #lunchtime #lunchplate #eatingtime #breakfast #breakfastime #tca #edrecovery #tcarecovery

#metabolism coffee is back 💥 ☕️ #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney

What if you could change your life one drink at a time? 🤯 This isn’t even released to the public yet but we’re all getting massive results! 🤗 Increase your GLP-1 naturally with no synthetics or side effects!!! Get in my inbox ASAP to be a beta tester! #metabolichealth #WeightLossTransformation #BloodSugarControl #GLP1 #naturalingredients #SummerVibes

AMAZING tranformation results from a customer who asked to remain anonymous 🙏🏼 Please DOUBLE TAP to show her your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼‍♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @drink.smoothies LET 's GO.

⬇️ PLEASE READ ⬇️ Thank you so much for your support always 🙏🏽. My gift to you. 💥Cutting/lose weight/lose fat MACROS💥 CALORIES - 2300 PROTEIN - 220g CARBOHYDRATES - 180g FAT - 80g 👉🏼 Don’t know where or how to start your fitness journey❓ Try this macros. Weight yourself once a week and track your progress. #diet #nutrition #weightloss #weightlossjourney #weightlosstransformation #gym #fitness #fitnessmotivation

Want to learn how to lose stubborn belly fat? Then read this infograpics. #losebellyfat #weightloss #loseweightfast #weightlossjourney #losefat #fitness #fatloss #fatlosstips #loseweight #diet #healthylifestyle #fitnessmotivation #weightlosstransformation #weightlosstips #loseweightnow #fatlosshelp #workout #bellyfat #fatlossdiet #weightlossgoal #health #getfit #caloriedeficit #dieting #healthierchoices #weightlosssupport #nutritionfacts #caloriecounting #calories #thefitnesschef

I’ve lost about 25kg in between these photos - this weight is 20kg and it was a struggle to lift! Amazing to think I was walking around carrying that plus more every day. No wonder I was always tired! Losing weight has so many benefits and I tend to focus on the body image and confidence the most but this was a reminder that I’ve done my body a huge favour over the last year 💪🏃🏻‍♀️🙏🏻 @_gemmarenwick @gemmasinstaqueens #weightlosstransformation #weightlosssidebyside

⚖️⚖️ Weigh Day ⚖️⚖️ Half a lb loss this week ☺️. Pretty Average week no massive blow outs. Need to stop picking though its a nasty a habit I can't seem to break x #maintaining #weightloss #fitness #health #motivation #weightlossjourney #healthylifestyle #lifestyle #exercise #fitnessmotivation #healthyliving #fitfam #nutrition #healthy #weightlosstransformation #slimmingworld #selfcare #caloriedeficit #healthyeating #healthyfood #caloriecounting #fitnesslifestyle #support #follow #community

Almost 8months on this healthy lifestyle.. better eating.. being active and exercising 3-4 times a week.. this is lifestyle change NOT a DIET! I don’t weight myself I just go by how my clothes feel and fit.. I can say it has been liberating feeling not tied down to a scale.. here’s to better living and happiness #weightlossjourney #healthylifestyle #running #happyme #mentalhealth #weightlosstransformation

Burn glutes . . @dansatolye #glutes #glutesworkout #workout #fitnesscoach #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #fitness #weightlosstips #weightlossmotivation #exercises #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #workoutmotivation

Had a great workout this morning with Coach Kyle Schies. Today was Chest and Shoulder day followed by cardio. While funds are short this week I have opted to make my own version meal prep like the dish below. With the help and nutritional advise from the team of trainers here at MiFit I have gained the knowledge I need not only continue to achieve my goals but the knowledge I need to maintain the achievements I have made thus far. Todays savory dish featuring a homemade steakhouse style burger topped with A1 sauce, placed atop a bed of zesty buffalo Mac and cheese protein pasta and a medley of fresh mixed vegetables, lightly dressed with ranch. #highproteinmeals #mealprep #weightlosstransformation #personaltraining #weightlossjourney #MiFit

Lose between 10-50cm in just 1 hour with DreamWeigh!🥇 How it works👇 🔸ACCELERATES METABOLISM & INCREASES BLOOD FLOW The MeltAway cream accelerates metabolism to break down fat into carbon, hydrogen, and oxygen components. Subsequently, these components, along with trapped fluids and toxins, are absorbed into the bloodstream and eliminated as waste. 🔸NO WATER LOSS OR PERSPIRATION Notably, there is no loss of water through perspiration, and therefore, no increase in size when water is consumed. This process aids in reducing the visible “orange peel” effect and cellulite centimeters, representing a natural body process that is often hindered by the presence of toxins. For more details; 📲WhatsApp: 082 088 7609 ✉️Email: [email protected] #weightlosstransformation #weightlosstips #cellulitereduction #skintightening #fatlosstips #fatlosshelp #bodytransformation #bodygoal #beautytips #dreamweigh #dreamweight

Today’s exercise🚶🏻‍♀️ Amazingly it wasn’t busy at all today, the route I normally take it usually packed with dog walkers and joggers but it was nice to see it so peaceful! This was followed by a banging roast 😍

Dinner 654 calories. Fish pie with tenderstem broccoli. This was delicious 😋 #dinner #fishpie #oceanpie #letsseeificandothis #motivation #heathlyeating #healthyliving #healthychoices #healthyrecipes #weightloss #weightlossjourney #fooddiary #wellnesssuccess #diet #caloriecounting #fooddiary #caloriedeficit #nutracheck #weightlosssuccess #foodlover #healthymeals #eathealthy #weightlossinspiration #losingweight #weightlosstransformation #instafood #thisisforyoumum

🍯 Slow cooked honey chilli garlic noodles 🌶️

WOW 🤩😍 7th DAY RESULTS OBTAINED AFTER 1 SESSION OF FAT DISSOLVING TREATMENT FOR THE LOWER STOMACH WITH LEMON BOTTLE 💉🫠 Summer is around the corner and now let’s be real- we all want to fit into our best outfits and make the most of our holidays! 🌞 👙 With fat dissolving you will feel more confident and amazing in your own skin 😍😍😍 Fat dissolving treatments can help target those stubborn areas that diet and exercise may not have been able to tackle!! By opting for this non-invasive procedure, you can sculpt your body and enhance your natural beauty 🫠✨ Imagine slipping into your favorite summer attire with a newfound sense of confidence and self-assurance?👗☁️🐚🥥🍸 If that sounds appealing then embrace the season ahead with a body that reflects your inner radiance and vitality ✨ Let fat dissolving be the key to unlocking a more empowered version of yourself this summer 🌞💛🍋 ⚠️ Results are seen in as little as 48hours - 7 days!! ⚠️ Can be repeated every 7 days until your desired look!! ⚠️ No pain & no swelling!! ⚠️ Fully natural ingredients!! ⚠️ 100% effective results!! DM FOR MORE INFO & BOOKINGS 🩷 • • • • #fat #fatloss #fatlossjourney #fatburner #fatlosstips #fatburn #fatdissolvinginjections #fatdissolving #lemonbottle #lemonbottlefatdissolving #weightloss #weightlosstransformation #weightlossjourney #flatstomach #stomachfat #foryou #foryoupage

5 reasons DreamWeigh is the worlds #1 weight loss cream🌍☝️ 🧡 Removes cellulite 🧡 Sculpts fat deposits 🧡 Tightens skin 🧡 Full body detox 🧡 Intensely moisturizing For more details; 📲WhatsApp: 082 088 7609 ✉️Email: [email protected] #weightlosstransformation #weightlosstips #cellulitereduction #skintightening #fatlosstips #fatlosshelp #bodytransformation #bodygoal #beautytips #dreamweigh #dreamweigh

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⚠️ BIG GIRL CONVERSATION ⚠️ with my sister _fattie.ma_ WAS TOOOOO VULNERABLE 😂😂😂 HERE WAS MY FEARS BEING AT MY BIGGEST LOL ! 🍕🍟🍗🍖🌭 - I’m tired of getting on the rollercoaster and 3 people surrounding me to push the buckle in ( Just let me get off ) 😂 - I’m tired of pretending that it’s funny when someone says “ move ya big ass “ 🙄😂 - I’m tired of coming out the mall with one item because it fits lol - I’m tired of my husband asking people for a bigger chair out loud 😂😂😂 - I’m tired of feeling sluggish - I’m tired of being tired - I’m tired of soda ( eeeeww) - I’m tired of greasy food - I’m tired of eating the same shit ( healthy food taste better tbh ) - I’m tired of seeing skinny people fat shame on Facebook posts and cover it as ( Healthy advice ) - I’m tired of unhealthy skin - I’m tired of getting winded just by talking and walking - I’m tired of the in the closet fat lovers lol - I’m tired of getting tagged in big girl posts by my skinny friends ( like bitch it’s not a compliment, i don’t need uplifting, i already feel and look like a bad bitch) - I’m tired of the “ oh i almost didn’t recognize you” comment .. y’all know it’s me 😂 - I’m tired of old people being too honest. - I’m tired of little kids being too honest 😂 - I’m tired of being scared to zip line lmao ( every fat persons fear) - I’m tired of getting on water rides fearing i may go down too fast 💨 💦 😂 - I’m tired of chafing - I’m tired of feeling bloated AND MOST IMPORTANTLY... I’m tired of being UNHEALTHY. When I am finished with this new body, i will be working at the Pynk. 😂💅🏾💕 . . . #bbw #melanin #love #interracialcouple #beforeandafter #beforeandafterweightloss #weightloss #weightlossjourney #weightlosstransformation #bodypositivity #bbwlove #plussizefashion #explore #ex #explorepage #beauty #weight #melanin #blackgirls #chocolate #money #quotes #happy #liberated #marriage #marriagegoals

THANKSGIVING IS COMING! HE MUST BE READY!!!! 😂😂😂😂😂😂😂😂😂 . . . #bbw #melanin #love #interracialcouple #beforeandafter #beforeandafterweightloss #weightloss #weightlossjourney #weightlosstransformation #bodypositivity #bbwlove #plussizefashion #explore #ex #explorepage #beauty #weight #melanin #blackgirls #chocolate #money #quotes #happy #liberated #marriage #marriagegoals

چخبرا ؟ 🙂 در انتطار کامنت و لایکهای زیباتون😁😁❤️ . . . Fitness trainer Body building coach #bodybuilding #fitnessmodel #coach #explore #fitnessmotivation #bodytransformation #noexcuses #fitnessjourney #nevergiveup #fitnesslifestyle #fitnessfreak #gymmotivation #fitnessinspiration #weightlosstransformation #fitnesscoach #fitnesstrainer #fitnesstips #fitnessfirst #fitnessgoals #noexcuses #workoutmotivation

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