Fat loss can be as simplistic or as complicated as you want to make
Unfortunately, we’re consumed with an abundance of information
And the more things you’ve got to distract you the more complicated it becomes
That’s why I like to keep it simple:
1. Challenge your body and get some non sporty exercise i.e. keep active
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2. Put less in your mouth than you burn through activity. A calorie deficit
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3. Eat enough protein but don’t think you need to drink raw eggs 🤢
4. Sleep and recover... seriously, this is where the magic happens
But most importantly, do things that make you happy... if you’re miserable it’s not right!
To help you with number 2 & 3 download our FREE recipe book by clicking link in bio 👌🏻 #fatloss #weightloss #fatlosstips #sleep #protein #strengthtraining #energybalance #caloriedeficit