Don't forget 🤦🏻♂️🤦🏻♂️ to read 🤓 Surah Mulk 🤲🏻 before you sleep 😴😴😴 #surahmulk #surahmulkchallenge #surahmulkreminder #dailyreminder #reminder #zikrallah #waytojannah #dontforget #dontforgettoread #everynight #grave #beforeyousleep #surah #surahdaily #dailysurah #quran #qurandaily #qurandailypost #ayat #mulksurah #sleep #islam #muslim #ummah #islamic #deen #allah #dailydhikr #islamicquotes #islamicreminders
Unleash your inner strength, heroes! Embrace your CPAP, conquer each day, and never let apnea hold you back. Together, we rise above. See you in your dreams. -Apnea Hero #sleep apnea #cpap #OSA #SLEEPAPNEA #APPAREL #TEE SHIRT #TSHIRT #APNEAHERO
UPDATE!! Frwends, I did so well I get to spend tonight at home!! I've got to go back tomorrow morning but I've been such a good boy I get to sleep in my own bed. Mammy and Daddy are over the moon but I'm still on the long road to recovery. For tonight mammy and daddy will sleep much better. Thank you all for your best wishes and thoughts so far ❤️❤️🙏🤞🥰. . . #igotthis #postop #mammysboy💙 #daddysboy #goodboy🐶 #sleep #dachshundsofinstagram #sausagedogcentral #sausagedogsofinstagram #dachshundsofinstagram #dachshundlove #dachshundoftheday #snooze #breathe #teamtoby
This week I was on the @quantumbiologycollective QBC podcast, where I spoke about how addiction recovery & Quantum Biology intersect. I am a Licensed Addiction Counselor and Quantum Health Coach - recently certified with the Applied Quantum Biology Certification. I specialize in educating and helping people in recovery from addiction balance their circadian rhythm. I talked how both addiction and circadian disruption wreck your hormones and neurotransmitters, and how fixing circadian rhythms can also help people with addiction on their recovery journey. You don’t want to miss this! Check out Episode 073: “Habit or Addiction: Easing Recovery with Light” Enter “Quantum Biology Collective” into Apple podcast or Spotify or wherever you listen! Also on YouTube on the Quantum Biology Collective channel . . . . . #quantumbiology #blueblockers #circadianbiology #circadianrhythm #lowtox #lowtoxliving #mitochondria #mitochondriac #mitochondrialhealth #sleep #postacutewithdrawalsyndrome #addictionrecovery #quantumrecovery #andeearae #wellness #healthfreedom #healthcoach #biohacking #functionalmedicine #biophysics #qbc #quantumbiologycollective #appliedquantumbiology
#grounding #inflammation #sleep #stress #mood #pain
In the serenity of night, sleep stories become our guide, echoing like Peter's boldness on the water and more stories. As sleep beckons, may these tales nurture our souls, urging us to confront the impossible with courage, finding solace in the embrace of dreams that whisper of boundless potential. Available on the Soultime app in the Stories for Sleep category. #meditation #sleep #storiesforsleep #christianmeditation #soultime #soul #nourish
Hey Rockstar--Don't let your bed go limp. Is your mattress sagging and causing you to lose sleep and athleticism? Fix it with a center support under your mattress or bed. Protect your back comfort and sanity with the all-steel No Sag® Center Support System: https://tinyurl.com/2xopcx65 The bedCLAW® No-Sag MightyLift Mattress Slats Center Support Universal Size Adjusts from Full to Cali-King and can support whatever you do in bed. #sleepless #cozyinbed #nosag #centersupport #saggingmattress #saggingbed #bedparts #bedrepair #bedtime #goodnight #sleep #comfort #bedroom #life #cozy #neckpain #backpain #inlove #limp #sleep #bedroomdecor #bed #mattress #restless #liveauthentic #inbed #sweetspot #rockstar
Just staring into space..thinking about some chicken 😋🍗 #jackrussellterrier #longhairedjackrussellterrier #jrtmoments #jackrussellterriers #jackrusellworld #weekendvibes #weekend #saturday #saturdayevening #bed #sleep #thinking #chilleddays
Capturing the essence of bedtime stories: building core memories, one page at a time. 📚💕 Who else cherishes these cozy moments with their little one? Tag your mom/daughter and recreate this heartwarming moment! 💖📖 #KottonCulture #EgyptianCotton #Cotton #Microfibre #CottonShell #Comfort #Support #Sleep #USA #Canada #NorthAmerica #Dallas #Texas #Washington #Miami #California #Ottawa #Toronto #Ontario #America #CoreMemory #SweetMoment #MotherDaughter
HAPPY KINGSDAY!!! 🧡🦁🇳🇱👑 Shop deze oranje toppers online! Benieuwd naar onze collectie? Bekijk dan onze webshop of kom gezellig langs bij een van onze winkels in de Randstad! 💻www.lionbeddenshop.nl 📧[email protected] . . . #lionbeddenshop #slapen #slaapkamer #slaapkamerinspiratie #wonen #interieurdesign #bed #bedroom #bedroomdecor #furniture #home #homedecor #interiordesign #love #sleep #design #interior #bedding #dekbed #instagood #sofa #matras #photooftheday #decor #bedroomdesign #kussen
Birra, dinosauri e riposino pomeridiano. 🪚 #friends #beer #salsiccia #bistecche #vegan #casadecroce #quasiamici #alpinestars #sleep
One tired sausage after her busy birthday 🥳🎂 #tired #tiredsausage #saturday #sausagesaturday #saturdaysausage #minidachshund #minaturedachshund #longhaireddachshund #doxie #doxiesofinstagram #shadedcreamdachshund #birthday #birthdaygirl #saturday #sleep #sleepy #sleepysausage #asleep
هدفتون یا تغییری که دوست دارید در ده تا دوازده هفته به بدنتون اعمال کنید رو مطرح کنید که در پست های بعدی راهکار های مناسب برای شما ارائه میدم #dietfood #sleep #workout #excercise #movement #حرکاتبدنسازی #خوابیدن #روتین #روتین_غذایی #غذا #کاهش_وزن #کاهش_چربی #کاهشوزن #کاهش_وزن_سریع #پروتئین#تمرینات #تمرینات_ورزشی
Reach me here - https://bit.ly/Shilpi A 360-DEGREE TRANSFORMATION! Laziness, frequent headaches, poor sleep quality, fatigue and digestive issues - that is how Ravina used to describe her life! Unhealthy eating habits and a sedentary lifestyle were the obvious culprits. She wanted to take charge of her health but was looking for someone who could truly understand her lifestyle and customize a plan for her. Losing weight was not the only focus. Ravina knew that she needed to correct her health by making healthy lifestyle choices. That's when she decided to approach a WQ coach for guidance through one of her colleagues. When she was asked to undergo blood tests, she found that her hemoglobin, Vitamin D and Vitamin B12 levels were quite elevated. This also added to her motivation and she started the health transformation program with full rigor! For Ravina, the next 4 months were all about diet, workout, nutrition, meditation, constant connection with her coach and much more, and in the end, she couldn't believe herself when she repeated the blood tests! Not only did she lose 12 kg, her hemoglobin levels went from 9.8 to 12.16, vitamin D from 12.97 to 50.4 and vitamin B12 from 350 to 392! In addition to her blood report, all of her other health problems like headaches, digestive issues, fatigue and sleep disorders improved significantly! ############################# This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised. ############################# #WQCommunity #WellnessQuotient #Health #WeightLoss #HeadAches #Hemoglobin #Sleep #DigestiveHealth #Nutrition #Meditation #Workout #LifeStyleChange
I don't know why people always say "why not aim for a 5k first?" 😂 I don't have much to report which is why I've been quieter. What did we get told as weans, if you've nothing nice to say don't say anything at all 😂 My pains been bad, my moods been bad, but I've been trying to ignore both and get on with everything anyway. On the upside people have finally (after 22 months and 17 days) stopped telling me to be patient. The pain in my foot and ankle has been the worst this week. The most annoying thing about it is not being able to trace it back to a reason, I've not been doing anything different to normal. Then you get stuck in the cycle of bad pain>bad sleep>bad mood>bad pain>bad sleep>bad mood etc. So meditation, taking painkillers, tens machine, massage balls and stuff, sunlight (because there is sunlight!) and trying not to be angry at everything and just accept it is how it is. I say trying. Actually I was walking down the stairs out of @musclehut_falkirk the other day and someone behind me said "look at the speed of you on those stairs!" and sometimes it's easy to forget for a long time I was hopping down, non weight bearing, on my left only, one by one. Giving everyone the fear. Now I'm maybe still doing one by one but I'm only holding the bannister and wall not a pair of crutches. And yes, probably going faster than advisable but you'll not change me and my speedy ways. It was really nice of them and a wee boost 😊 because other people notice progress much more than I do. I've lots of fun stuff coming up to look forward to and it's hard not to be worried I won't manage it but managing some is better than writing it all off so 🤞 And 🤞 also for the London marathon ballot next year! Oh and gladiators. Which would be this summer 😂 #limbreconstruction #rta #physio #pain #physiotherapy #surgery #recovery #trauma #sleep #meditation #medication #sunlight
Sleep Masks! 🎭😎😴🥱💜 Sleep can be elusive for those of us with persistent health challenges … We will try anything! 🐑🐏🐑🐏🐑 One of my little tricks is a sleep mask! But opinion is divided - even in my own head 🤯🤪😎 The mask matters … Too tight - headache Too tight - eye pressure Too slippy - slides off Too loose - falls off Too thin - ineffective Too thick - uncomfortable 😳 Discomfort is a big issue as the truth is I’m just like ‘The Princess and The Pea’… 🫛 🛌👸🏼 So I listen to my body, on each night and through the night. What does that mean? Mask on - mask off - mask on - mask off And a careful choice of mask too! Silk, soft, wide band … I currently have three lost in my bed 🎭😎😴🥱💜 So, tell me … What is your experience? 💜 . . . #wellnessjourney #fatigue #sleep #cfs #fibromyalgia #longcovidrecovery #autoimmunedisease
*Daily Piggy Picture* Sleepy Saturday! Our resting day is where we can be lazy together before going to work! _______________ #guineapighugs #guineapiglife #guineapigofinsta #guineapigrescue🐹🐹 #guineapigofig #guineapigsruletheworld #guineapigmom #guineapig #guineapigposts101 #futurerescue #furryfriendfam #fyp #futurefosterhome #friends #perfectpets #piggys #paw #pawfect_piggies_of_ig #petlovers #pawfect #playtime #petsgram #piggy #pet #sleepypiggys #sleepy #sleep #resting #lazyday #comfycozy
Tired after long day... Good night darlings 😍😍😍 #girl #woman #ai #artist #goodnight #sleep #betterlife
Transform your well-being! Unleash the power of cutting-edge wellness at Pulsed Self Healing. Say goodbye to stress, conquer pain, and reclaim restful sleep. Boost your mood and energy levels! Ready to rejuvenate your vitality? Book your appointment today for a healthier, happier you. 🌿✨ #biohacking #wellness #stressmanagement #sleep #pain #stimlightpropanel
Let your dream breathe 🤣🤣 . . Buy Now 👈👈👈 Slay Forever 😘😘 . . Item: Nightwear . . . Size: 16/18 . . Price: 5500 . . Condition: Solid 💯 . . To Order 👇 Send a DM Click on the bio to WhatsApp chat. . . #Nightwear #Sleepwear #Loungewear #Pajamas #Sleep #Nighty #Cozy #Comfortable #Relaxation #SelfCare #SleepEssentials #NightwearInspo #SleepyTime #CozyNights #nightwearlove #silknightwear #cottonnightwear #lekki #lekkibabes #lagosmums
Always gotta be alert at all times.... #gotthatdoginme #alert #ready #sleepypuppy #sleep #tired #hungryalways #havanesepuppy #puppy #fluffy
Sweet dreams✨️ . . #cat #catlover #catlife #catsofinstagram #catstagram #cats #sleep #naptime #cutecat #instacat #instacats #ragdoll #radollcat #ragdollsofinstagram #ragdolls #sleepycat #sleepy #cute
Indulging in some edible delights! Because why not treat yourself this weekend? 😉🍬 #ediblesarelife #edible #deligummies #gummies #sleep #alaska #anchorage #musttry
#sleep #dog #koda #väinö #bernesemountaindog #mixdog #welshcorgi kaverukset ottaa vähän lepiä
¡No te pierdas la oportunidad de hacer una sesión de fotos de recién nacido para tu bebé!⭐️ #ClickPic #newbornbaby #sweetbaby #cutebaby #moments #sleep #sleepbaby
Who said sleep wouldn’t be sweet 🤣🤣 Follow who get better design with quality 💃 . . Buy Now 👈👈👈 Slay Forever 😘😘 . . Item: Nightwear . . . Size: 10 . . Price: 4000 . . Condition: Solid 💯 . . To Order 👇 Send a DM Click on the bio to WhatsApp chat. . . #Nightwear #Sleepwear #Loungewear #Pajamas #Sleep #Nighty #Cozy #Comfortable #Relaxation #SelfCare #SleepEssentials #NightwearInspo #SleepyTime #CozyNights #nightwearlove #silknightwear #cottonnightwear #lekki #lekkibabes #lagosmums
✨L❣️VE G🤩🤩D💫 MAGNESIUM IS A MINERAL THAT IS CRUCIAL TO OUR BODY’S FUNCTIONS. SCIENCE SHOWS IT IS RESPONSIBLE FOR 600+ REACTIONS YET 60% OF AMERICANS ARE NOT👈🏼 GETTING ENOUGH‼️👀 DID YOU KNOW THAT A MAGNESIUM DEFICIENCY IS LINKED TO: ✅ HYPERTENSION ✅ DIABETES ✅ NEUROLOGICAL DISORDERS ✅ OSTEOPOROSIS and more… OUR MAGNESIUM COMPLEX IS THE MOST BIOAVAILABLE COMBINATION OF BOTH MAGNESIUM GLYCINATE AND GLUCONATE. THIS ALLOWS IT TO BE EASILY ABSORBED AND HAS LITTLE AFFECT ON THE STOMACH COMPARED TO OCIDE OR CITRATE FORMS.✨ MAGNESIUM HELPS MANAGE: ✅ STRESS ✅ ANXIETY ✅ DEPRESSION ✅ INSOMNIA ✅ CARDIOVASCULAR HEALTH and more BEGIN YOUR TRANSFORMATION TODAY BY DECIDING TO 👇🏽 ✨L❣️VE G🤩🤩D💫 https://ShopLiveGood.com/ReigningThroneGM 90 DAY EMPTY BOTTLE GUARANTEE💋 #reigningthroneMMXIX #heart #science #bone #muscle #life #body #investment #fitness #focus #motivation #wellness #control #sleep #mindset #live #linkinbio #natural #power #quality #share #supplements #essentials #healthy #magnesium
Story of my life 🥲😂 . . . #goodnight #goodnightpost #goodnight🌙 #goodnightworld #goodnightmemes #nightmemes #nightowl #nightowls #insomnia #insomniac #insomniamemes #sleep #sleepproblems #sleepwell #sleepmemes #ilovesleep #ilovesleeping #sleepingbeauty #sleepingmemes #relatablememes #relatablepost #relatable #relatablememe #indianmemes #indianmeme #indianmemesdaily #catmeme #catmemes #catsofinstagram #catstagram
Dream bedroom 😍 Follow @decor_delights_3 #bedroom #interiordesign #interior #homedecor #bedroomdecor #home #bed #design #furniture #decor #livingroom #bedroomdesign #kitchen #interiors #bedroomideas #homedesign #bedroominspo #decoration #homesweethome #love #architecture #bedding #luxury #sofa #house #interiordesigner #bedroomgoals #art #sleep #furnituredesign
Tokyo, Japan, April 2024.🌸 We arrived back in Finland one week ago and what a week it has been. In addition to all the follow-ups from Japan and the work that accumulated during our trip, I've hosted 2 live events, one podcast and one livestreamed interview. It's like I can't remember what my everyday routines used to be before entering this cycle of rush. Luckily I've been able to catch up with my sleep bit by bit and enjoyed a solid 8 to 9 hours of it every day this week! What a luxury! Looking forward to sharing all the awesome stories and opportunities that are now unfolding thanks to our successful trip. Image by @playing4science @psyon_games #tokyo #tokyonight #strawberryfetish #harajuku #harajukufashion #business #businesstrip #busy #sleep #selfawareness #selfcare #opportunities #ootd #ootdfashion #leatherskirt #harness #kneehighboots #twotonedboots #ridingboots #wandaorly #wandafulworld
Rötväkkeet • • • • • #saturday #couch #dogs #dogsofinstagram #doggo #guest #lazy #beardeddog #sleep
Do you sleep like this or are you normal?
dream big little one ♡ ..in diesem Sinne: Gute Nacht! ♡ #gutenacht #goodnight #mama #mum #mumlife #boymum #happymum #liebe #love #detailverliebt #details #sleep #sleepybaby
When you bring a toy octopus to your tattoo appointment and the comfort makes you fall asleep 😂 thanks @anna.tattoos for a great day session 🥰 🐱 😴 🐙 #octopus #sleep #tattoonap #novatattoo #annatattoos @anna.tattoos
The Menopause Bundle 25% off and free shipping with the code thankyou25. Link in bio 💜 1. The Bad Day Tincture An easy to use and powerful stress reliever. California Poppy is an amazing nervine and one of the best to help soothe anxious minds. Herbal teas are not for everyone and many people prefer a tincture. They are also great to use as an alcohol alternative – just put a few drops under your tongue for stress relief or add to non alcoholic drinks, sparkling water, fruit juices and mocktails. 2. The Menopause Toolkit Menopause is not a condition to be managed or endured, but rather a natural and empowering stage of life to be celebrated. This menopause toolkit is designed to help you embrace this new phase of life, whether you’re looking for practical tips to manage symptoms, or simply seeking inspiration and support. * Menopause Journal * Menopause CBT Workbook * Menopause Self-Care Workbook * Menopause Symptom Cards * Menopause Affirmation Cards Please note that this is a digital download for printing. 3. The Hormone Regulator With hormone friendly oils including Clary Sage, Bergamot and Ylang Ylang, can be used in diffusers, tea lights and on pulse points. Link in bio 💜 #herbalism #medicinalherbs #herbalist #herbs #herbalmedicine #plantmedicine #healing #apothecary #sleep #anxiety #tension #insomnia #fatigue #exhaustion #depletion #connemara #ireland
SEHEMU YA 2 HAKIKISHA UMEPITIA SEHEMU YA 1. Tafadhali Follow page zetu, ili usipitwe na Dondoo za Kuelimisha kuhusu Afya, Tiba, Usafi na Urembo. @kanyinda_remedyzone. Mtagi yule mwenye vidonda vya Tumbo aweze kuona hii post. @kanyinda_remedyzone THIS IS THE EXPLANATIONS FOR THOSE WHO CARES; The esophagus enters the stomach on the right side. When sleeping on the left side, the force of gravity causes food and acids to travel more easily from the esophagus into the stomach. This decreases exposure of the esophageal lining to acidic stomach contents compared to sleeping on the right side or in the supine position. Additionally, in the supine position, gastric acids can more easily reflux up the esophagus due to lack of gravity's directional pull. Sleeping on the left keeps the junction between the esophagus and stomach above the level of gastric acid, which uses gravity to keep reflux down. The sphincters between the esophagus and stomach also seem to function more efficiently when sleeping on the left side. Specifically, the lower esophageal sphincter tones up and the angle between the stomach and esophagus functions better as a valve when on the left side. Overall, left side sleeping uses gravity to optimize drainage of stomach contents and acid into the duodenum, minimizing contact with the esophageal mucosa. This decreases inflammation and symptoms of reflux. Consistently sleeping on the left can be as effective as some antacid medications in controlling mild to moderate GERD symptoms. NATURE HEALS ASILI NI DAWA, ASILI NI TIBA. @tujuavyo @kanyinda_remedyzone #natureheals #natureforlife #afyayatumbo #ulcers #vidondavyatumbovinatibika #vidondavyatumbo #sleep #bestsleep #wafamasia #barazalafamasi #wauguzi #manurse #madawa #medicine #madaktaribingwa #mfamasia #pst #ipsf #tapsa #tmda #zfda #nhif #elimukwaumma #taarifa #umbea #nyumba #tanesco #umeme #memes #warembo