Embrace the process, trust the journey, In the midst of chaos, find a gym buddy. Through highs and lows, keep moving on, For in the struggle, strength is born. Embrace the challenges, face them with grace, For every setback, there’s a lesson to embrace. Believe in yourself, and your dreams will manifest, Embrace the process, and you’ll be blessed. Stay committed, persevere with zeal, In the pursuit of greatness, you must stay real. Embrace the process, with faith and love, For in the journey, you’ll rise above. - ETP - Training • • • • . • #medicalinsurance #lifeinsuranceagent #insuranceagent #healthinsuranceagent #healthinsuranceplan #healthinsuranceagent #poetry #fitlife #lifeinsurancebroker #etpmedicalinsurance #irvinetrainer #weightloss #fatloss #gohard #neverquit #journey #poem #beastmode #intentional #mealplan #gotime #octrainer #exercise #healthinsuranceagency #richinhealth #growth #amazing #lifeinsurance #orangecounty #reallife
imma just keep eating .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymmotivation #lift #lifting #fatloss #fatlossjourney #fitness #fitnessmotivation #fitnesslife #getfit #healthy #health #trainhard #pr #youngla #gorillamind #raw #evogen #civilregime #ekovision #rysesupps #weightloss #weightlifting #gymrat #gymreels #fitnation #getfit #getbig
Summer cut ❤️🔥 - - #gymmotivation #workoutmotivation #fitnessmotivation #fatloss #transformation #journey #viralpost
Embrace the process, trust the journey, In the midst of chaos, find a gym buddy. Through highs and lows, keep moving on, For in the struggle, strength is born. Embrace the challenges, face them with grace, For every setback, there’s a lesson to embrace. Believe in yourself, and your dreams will manifest, Embrace the process, and you’ll be blessed. Stay committed, persevere with zeal, In the pursuit of greatness, you must stay real. Embrace the process, with faith and love, For in the journey, you’ll rise above. - ETP - Training • • • • . • #PersonalTraining #Gymlife #fitness #leanmuscle #gains #motivation #poetry #fitlife #gym #workout #irvinetrainer #weightloss #fatloss #gohard #neverquit #journey #poem #beastmode #intentional #mealplan #gotime #octrainer #exercise #eatclean #richinhealth #growth #amazing #personaltrainer #orangecounty #reallife
HOW MUCH WEIGHT WILL I LOSE?!? A lot of people wonder how much weight you might lose when on a juice-only Juice Feast? . Weight loss varies for everyone depending on where you are at in your health journey. . . This cleansing intestines and burning fat, which we will share with you, only contain nutritional ingredients and are easy to prepare. . Combining all the ingredients together, this detox drink becomes rich with many vitamins, fiber, nutrients and minerals, and will eliminate all the fat and toxins accumulated in colon. 1/2 pineapple , 1/2 ginger root, 1 lemon, 1 cup water, honey (optional for taste) . Drinking regularly will detoxify your liver and cleanse your intestines. In addition, will burn all belly fat and strengthen the body. . If you're a fan of bowel and fat-burning drinks, share with your friends and family. 🙋🏻♀️ FOLLOW @amazingsmoothiesdiet for more tips and recipes about healthy smoothie weight loss . ❤️💪🏽 If you're looking for a complete life change in the next 3 weeks, you're in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40 lbs or more, this will work for you. This diet is extremely flexible, although this program is for 21 days, you can continue using it along with the level you want to lose weight as you want and I explain exactly how. Impressive weight loss is just one of the countless benefits you will get from this diet. How do you want more energy, clearer skin, better sleep, sharper thoughts, stable blood sugar levels, and more? You only have 21 days left ...Please ❤️ Start losing weight today with our smoothie diet. Click on the link in our profile @amazingsmoothiesdiet to get started @amazingsmoothiesdiet . . . Cre @share.weightloss21day #health #healthpost #healthfacts #healthychoices #healthyfruits #fruits #fruitsbenefits #pineapple #healthy #fatloss #bellyfatloss #weightloss #facts #fyp #viral
💚HAPPY BODY GREEN SMOOTHIE👇 - This is how the 21-Day Smoothie Diet Challenge works:⠀ ⠀ 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO @smoothiesnice ) and replace two of your meals with them.⠀ ⠀ 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⠀ ⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⠀ ⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⠀ ⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀ ⠀ 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⠀ ⠀ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⠀ ⠀ 💚 You can download the eBook from the link in my bio 👉 @smoothiesnice . . . . #health #healthpost #healthfacts #healthychoices #healthyfruits #fruits #fruitsbenefits #pineapple #healthy #fatloss #bellyfatloss #weightloss #facts #fyp #viral
#bicycling Last October I went to Orlando and brought my green bike with me to go riding with Ally and Mike. That's when I discovered the tube of my tire was ruined. It's taken me this long to take the bike to the shop to get the tube replaced and get a tuneup. Part of the reason is because I have my other bike so I wasn't in any rush. But the seat of my red bike was starting to fall apart and although I bought a replacement, I just could not get the old bike seat off. So it was a good opportunity to take both bikes this morning to a shop right off of Centre Street. Since I took the effort to put the rack on the car, I thought it was a good reason to go to the Amelia Island Trail tonight and test out my new tire tube. 😁 I've never ridden this path at dusk so I didn't think to expect the bunnies. But the real problem was the kamikaze squirrels running from the berm, across the trail, to trees, right in front of my bike tire!! At least 8 or 10 squirrels tried to get flattened by my bike! 😁 Last song on the shuffle was Invisible Dress by Sanah #beaconofbliss #ladybliss #dontbeabump #bike #bicycle #roadcycling #cycling #exerciseiseverywhere #outdoors #outdoorexercise #exercising #exercise #weightloss #weightlossjourney #fitnessjourney #flabtofit #fitfam #fatlossjourney #fatloss #exercisemotivation
Newest addition!! We've been wanting to bring in a legpress/hack squat machine since we opened and this weekend, we were finally able to! Always trying to provide the best for our clients! DM us today to see how you can get the most out of training with one of our amazing personal trainers! #aofitness #fitness #fit #health #healthy #certified #personal #trainer #cnc #certifiednutritioncoach #personaltrainer #lifestyle #cos #csprings #colorado #springs #training #functionaltraining #weightloss #fatloss #legday #ritfit
⭐️✨Achieve a more defined, toned, and youthful physique with our body sculpting services ✨⭐️ #bodycontouring #emslim #fatloss #sculpting #tightening #skintightening #lifting #Buttler #perthnorthernsuburbs #alkimos
💚HAPPY BODY GREEN SMOOTHIE👇 - This is how the 21-Day Smoothie Diet Challenge works:⠀ ⠀ 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO @drink.smoothies ) and replace two of your meals with them.⠀ ⠀ 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⠀ ⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⠀ ⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⠀ ⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀ ⠀ 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⠀ ⠀ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⠀ ⠀ 💚 You can download the eBook from the link in my bio 👉 @drink.smoothies
My meal for the past week - one soy sauce braised chicken leg, chinese cabbage stir-fried with extra lean beef strips, corn mixed with white rice. #weightloss #weightlossjourney #fatloss #mealprep #midsize #simple
Week 7 cut Push B What size bra do you think I wear? Smith machine incline press 190x11,8 175x9 Smith machine close grip press 170x11,10 160x12 Pec dec fly 170x12,11 Behind the back cable lat raise 130x14,13,12 SA cable overhead tricep extension 20x17,15 #lifting #bodybuilding #coach #gym #fitness #fatloss #chest #chestday
Transformation.🔥… Surely came a long way… .. #fatloss #transformation #fatlossjourney #shredded #fitness #gymmotivation #fatlosstransformation #motivation #inspiration
Transformation.🔥… Surely came a long way… .. #fatloss #transformation #fatlossjourney #shredded #fitness #gymmotivation #fatlosstransformation #motivation #inspiration
#workoutroutine #workoutathome #fatloss #transformation #health -- #healthcoach
Weight loss Tips… . . . . #fitnessmotivation #Yoga #Fitbody #fatloss #slimfit #instafamous #instagram #facebook
Initial stats from 20/04/24 - not sure how accurate these are but it's a good starting point! #weightloss #fatloss #gymgirl #gymmotivation #midsize
r.i.p. my big, beautiful salad bowl thanks to my mother. 😑 the deliciousness of this cruciferous salad *allllmost* cures my disappointment in not being able to showcase all of the veggie colors and textures in this bowl. almost! 🥺 _ crunchy Asian salad w. roasted peanut chicken and spicy peanut dressing on the side! #dinner 《761CAL | 37NC | 59P | 38F》🧘🏿♀️/💧💧💧💧💦 × [5.7oz chicken thighs, 30g peanut sauce, 254g tri-color coleslaw, 114g iceberg lettuce, 59g edamame, 18g pumpkin seeds, 26g garlic ginger wonton strips, 18g fresh scallion, 1g fresh cilantro, 1/5 serving homemade peanut dressing (73g dry roasted unsalted peanuts, 3tbsps rice vinegar, 2tbsps ea. lime juice and soy sauce, 7g ginger root, 2 garlic cloves, 10g chili oil, 1tsp ea. toasted sesame oil, monkfruit sweetener, Himalayan salt, black pepper)] ° ° ° #SaladSaturday #Health #MentalHealth #BodyPositivity #WeightLossJourney #WeightLossCommunity #Keto #Food #FoodPorn #FoodJournal #HealthyEating #HealthyRecipes #HealthyCooking #EatClean #GetFit #FatBurn #FatLoss #NaturalWeightloss #100PoundWeightLoss #BlackGirlWeightLoss #CalorieCounting #TDEE #Macros #Nutrition #ObeseWeightLoss #ObeseWeightLossJourney #MealPrep #WeightLoss
Fuel your day with our Peanut Butter Chip Protein Bars! Deliciously satisfying and low in carbs, these keto energy bars provide the perfect balance of taste and nutrition. Elevate your snacking game and stay energized on the go with every bite! For order, Link in Bio🔗 or Click here ⬇️ @ketomagicweightlosshub 💥Or💥 '' Dm '' me then I'll directly send you the product link ✨️Follow me for more amazing products Comment and Like the Post and share your thoughts about products 💫 #KetoWeightLoss #KetoDiet #KetoLife #LowCarb #KetoResults #FatLoss #HealthyLiving #KetoCommunity #FitFam #KetoJourney #KetogenicDiet #WeightLossJourney #ketorecipes #KetoTransformation #CleanEating #HealthyChoices #MealPrep #KetoApproved #Nutrition #LCHF #KetoLifestyle #FatLoss #HealthyEating #FitnessGoals #KetoResults #weightlosstips #ketosis #ketoproducts
Nos acostamos fuertes, nos levantamos más fuertes 💪 🙃🫡
It’s been years Macros, or flexible eating is NOT a diet It’s a method for planning and hitting your nutrition goals I say goals, because fat loss is just ONE part! We are not meant to be in a calorie deficit forever We should actually spend the MOST time at MAINTENANCE ☺️ You cannot make the changes you want physically without time there too Tracking macros has allowed me to make incredible changes CONTINUOUSLY without hating my food, and feeling like I am missing out I plan and prep food I love Now, honest coach talk-I rarely eat crap. I also don’t drink. I like the way I feel when I eat foods that nourish and fuel me Alcohol has ZERO benefits and is especially unkind to ladies at my age 😳 No thanks! Note-this is NOT saying you can’t have some fun food-but if you want GREAT results food quality matters #fatloss #fatlosstips #howtoloseweight #howtollosebellyfat #bellyfat #macros #macrocoach #postpartum #postpartumweightloss #fitness #fitmom #strongmom #fitteacher #fyp #nutritiontips
Epicness coming from Alan 🙌💪 That beard transformation 😍 👌 😉 And the tattoos 🤗 Jokes aside, this is awesome mate 👏 I build it, and he executes it 🫡🙌 I'm excited to see you in another few months #clientsuccess #clienttestimonial #clientreview #tranformation #weightloss #fatloss #strengthtraining #gtfitness #Christchurchfitness
Today I did a thing A thing I couldn’t do 6 months ago I did a 10km run My first running event, my first 10km I ran the first 8km with no stopping, my furthest before this was 6km I ran a total of about 9.4km I’m so proud of myself, and now I want to do it again and run the full 10km no stopping #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #weightlosstransformation #gym #fit #fitfam #fatloss #exercise #weightlossmotivation #transformation #bodybuilding #healthyliving #fitnessjourney #training #fitgirls #girlswholift #goals #run #10km #packenhamroadrunners
Understanding the role of proteins, carbohydrates, and fats in our diet is key to achieving your fat loss goals. Finding the right balance alone can be tricky especially with so much conflicting and confusing nutrition information online. Beware of diets that result in severely limiting any macronutrient unless under the supervision of a dietitian. These types of diets can end up causing health issues and disordered thoughts around food. This is why I always suggest working with a dietitian 1:1 to figure out what balance is right for your body, lifestyle, and goals. #nutrition #weightloss #weightlossdietitan #fatloss #healthyweightloss #dietitian #nutritionist
Hydration is key before and after working out. Hydration is crucial during exercise because it helps regulate your body temperature, supports nutrient transport to cells, and maintains proper muscle function. Without enough fluids, you risk dehydration, which can lead to fatigue, decreased performance, and even serious health issues like heat exhaustion or heat stroke. #water #hydration #preworkout #postworkout #exercise #dehydrated #gym #gymmotivation #gymstrong #strong #exercise #fitover40 #fit_over_40 #fitover50 #fitover30 #cooldown #warmup #dedication #workout #fatloss #musclegain
Energy currency allows the body to full facilitate the metrics of muscle growth and muscle break down. Having more energy currency allows adipose tissue to initiate the process of muscle protein synthesis in a maximized state. When in an energy deficit and quite lean, lacking energy currency, the body resorts to breaking down protein within the muscle to fuel MPS and recovery. As much as we push gaining muscle and losing fat simultaneously, it’s better focused upon individually despite the circumstantial premise of it.
Some don’t know how. . Some don’t know where to start. . Some need guidance. . Some need to learn to push into the hard. . Some need to learn that you won’t always want to do what’s required, but those who are willing to put In the hard work, even when they don’t ’feel’ like it, are the ones who see the results. . Here’s to us all learning to do hard things in our lives! . We all have work that needs to be done in one aspect or another of our lives (this isn’t just for fitness). . Maybe it’s a relationship that needs tending, but it requires work, and work is hard, it’s uncomfortable, and so we are avoiding it. But then we complain that the relationship is suffering. . I could think of a dozen other types of work that needs to be done, emotional, physical, financial, stress management, etc. We say we need self care and to love ourselves but doing the work is the greater demonstration of self care you could possibly do. . As @ryanholiday says “Discipline is the greatest form of self love”
What if you drink lemon and cucumber water? 🥦Multiply the complete DETOX Smoothie Diet Plan with 36+ daily meal replacement Smoothie recipes, whole meals, snacks and more...Follow for more 👉@Smoothie_with_lily ⚡️ Save for later 🌿 #health #healthpost #healthfacts #healthychoices #healthyfruits #fruits #fruitsbenefits #pineapple #healthy #fatloss #bellyfatloss #weightloss #facts #fyp #viral
Mother’s Day Sale 💕💕 The ultimate snatch me up package. Valid until May 13th $150 deposit required to hold sale price. #mothersdaysale #mothersday #bodyscpulting #bodycontouring #fatloss #loseinches
Transforming yourself is not just about change, it's about evolution. With the right guidance, you can unlock your full potential and become the best version of yourself. Trust the process, embrace the journey, and watch yourself grow. #tsquaredlab #singapore #holisticapproach #personalisedtraining #fitsg #rafflesplace #harbourFront #personaltraining #personaltrainersingapore #explore #fatloss #musclegain #strength #strengthtraining #weightloss #sustainabletransformation #tailormadeprograms #training #expertguidance #bodypositivity #worldsleadingpersonaltrainers
Being the best version of yourself and loving your body at every stage and every age is a gift that you deserve ❤🥰 Get started today with our intro offer for just $39 by clinking the link in our bio or below 👇🏻or call the studio directly on 9705 1999 https://join.hypoxi.com.au/intro/narre-Warren/ ❤ Hypoxi is low impact and therefore requires very little exertion which is important while you may be in a calorie deficit from fasting ❤ Hypoxi requires fasting before and after so works well with the fasting requirements of Ramadan ❤ We can offer early morning and late evening appointments to fit in with your daytime fasting ❤ Female only studio ❤HYPOXI helps your body work smarter, not harder. ❤HYPOXI will supercharge your workout to achieve targeted fat burning. ❤HYPOXI is scientifically proven to be 3x more effective at burning stubborn fat in key areas than regular exercise #rethinkweightloss #hypoxiaus #hypoxi #weightloss #weightlossmotiviation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #fatlossprogress #fatlossprogram #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #cellulite #bodytransformation #lowcarb #loseweightnaturally #bodyshaping #beactive #getoutthere #mentalhealth #YouGotThis #SupportiveCommunity #WeightLossJourney
Here are some tips to help you create a happy and healthy lifestyle: 1. Eat a balanced diet: Make sure to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. 2. Stay active: Aim to exercise for at least 30 minutes a day. Find activities you enjoy, whether it’s going for a walk, practicing yoga, or playing a sport. 3. Get enough sleep: Aim for 7-9 hours of quality sleep each night to allow your body and mind to rest and recharge. 4. Practice mindfulness: Take time to meditate, practice deep breathing, or simply be present in the moment to reduce stress and improve mental well-being. 5. Stay hydrated: Drink plenty of water throughout the day to keep your body functioning properly and to maintain your energy levels. 6. Connect with others: Build and maintain strong relationships with friends and family members to support your emotional well-being. 7. Set goals: Have clear goals and work towards them to give yourself a sense of purpose and accomplishment. 8. Limit screen time: Take breaks from screens and technology to reduce eye strain and improve your overall well-being. 9. Practice gratitude: Take time each day to reflect on the things you are grateful for to cultivate a positive mindset. 10. Seek help when needed: Don’t hesitate to reach out to a healthcare professional or therapist if you need support with your mental or physical health. Small changes can lead to big improvements in your overall well-being. It’s important to listen to your body and mind, and make choices that support your health and happiness.
This couple came back to me in December wanting to burn fat while maintaining their muscle mass in order to get that “toned” look. As well as improving their health overall, how they feel when they look in the mirror, confidence etc. First month was off to a slowwww start but once they were in gear they were dialed in for the remainder of the program. Both were wonderful to work with, always communicating with a positive attitude & respect Hats off to the both of you #transformation #bodytransformation #fatloss #weightloss
Congratulations Melanie, our client of the month, on hitting her goal of losing 10% of her total bodyweight in four months! #weightloss #fatloss #training #coach #personaltrainer #brooklynfitness
“I’m working out and watching what I eat, but I can’t lose weight!” Here’s the things guys… Weight loss is more than just eating healthy and working out! Yes, quality food is important. Yes, exercise is important. But if you’re busting your butt in the gym, eating your veggies, and STILL not seeing results… It’s time to take a look at these 5 factors: 👉Your SLEEP! Both Quality and Quantity must be on point! 👉Your CALORIES! You must be in a calorie deficit! 👉Your STRESS LEVELS! They must be in check! 👉Your METABOLISM! It must be optimized! 👉 Your MINDSET! This can make or break you! Think of your body like a machine. If ONE thing is off, it’s not going to work like it should! Take a CAR for example: No wheels? It’s not going to drive. No gas? It’s not going to drive. No engine? It’s not going to drive. No oil? It’s not going to drive. The wheels are your metabolism, the calories are your battery, your sleep is the gas, the engine is your mindset, the oil is your stress management! Make sense? #fitness #fatloss #weightloss #metabolism #coach #nutrition #functionalhealth
💤😝☺️🫶🌜
⭐ 6️⃣ Miles ⭐ 🙌🏾👏🏾✅💨 Let's go girl, I'm proud of you! After a 3 day convention, I must say I surprised myself... Keeping hope alive! #walkawaythepounds #WalkAhourADay #healthylifestyle #healthiswealth #healthyheart #cardio #momlife #momfitness #momof5 #mom #teacherfitness #walk #TakeCareOfYourBodyItsTheOnlyPlaceYouHaveToLive #fatloss #familyfitness #outsidecardio
Ready to take your self-care routine to the next level and finally unlock the key to actual effective weight management at mid-life? It’s time to incorporate fasting into your wellness journey. Fasting is one of the healthiest things you can do for your body because fasting triggers a healing state through your entire body. It creates a deep, full body detox, it resets your microbiome, and improves your insulin sensitivity which boosts your metabolism. * If you’re feeling stuck in your health journey, remember that taking a chance on something new could be the key to unlocking your best health yet. So why not step out of your comfort zone and see what amazing things could happen? You never know, you might just discover your key & a new highly effective way to take care of your body and ramp up your metabolism. * If you are 40+ perimenopause or menopause , you’ve got to make some changes to your self care routine if you want to see a change in your body. Join the 36-hour fasting challenge and use Fit Broth to support you along the way! * Fasting can be intimidating, especially if you’re new to it, but with the right nutrition and support, it can be an incredibly powerful tool for improving your health. Our bone broth, specifically made for fasting, is the perfect way to stay nourished and energized during your fast. Plus, with our community of like-minded individuals, you’ll have all the support and motivation you need to reach your fasting goals. • Don’t let fear hold you back - take action on your health and join our fasting challenge today! We start next Monday May 5th at 7PM www.fitbroth.com #fastingchallenge #fitbroth #healthylifestyle #fatloss #loseweightfast #fatlosstips #weightloss #bikinibody #selfcare #fasting #healthylifestyle #wellnessjourney
Don’t panic, it’s USDA Organic 🌱We are what our food is……which means we are only as healthy as the soil it is grown in. 🌱In conventional farming, the soil is treated like dirt. Current common farming practices use synthetic fertilizers, pesticides, and herbicides, which fundamentally changes the quality of the soil and what’s grown in it. 🌱This results in the nutritional value of vegetables and fruits we eat today to be 5-40% lower than that of the same produce grown 50+ years ago. 🚨There are 2 things we must do❗️ 👉Take a daily high quality multivitamin to prevent nutrient deficiencies AND 👉Consume high quality USDA Organic fruits and vegetables #supplements #supplement #vitamins #weightloss #wellness #heathylifestyle #holistic health #lifestylemedicine #sportsnutrition #superfood #nutrition #antioxidants #fitness #womenshealth #menshealth #protein #fatloss #vitaminsandminerals #weightloss #weightmanagement #collagen #detox #collagenpeptides #sleep #vitaminD #essentialoils
Wood Therapy? What is that? Well, I’m glad you asked 😁 Wood therapy, also called maderotherapy or maderoterapia , is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down fat and cellulite, promoting blood circulation, smoothing the skin, and reducing stress and inflammation Wood Therapy intensifies the breakdown of fat and fibrous cellulite so that it can be eliminated naturally with other toxins. This technique employs repetitive movements using different wooden instruments to manipulate targeted areas of muscle, fat, and cellulite, stimulating the lymphatic drainage system to remove unnecessary water, fat, and toxins from the body. A series of 10-20 treatments is necessary to achieve the desired results. #woodtherapy #bodysculpting #bodycontouring #cavitation #laserlipo #vacuumtherapy #skintightening #lipo #radiofrequency #bbl #cellulitetreatment #weightloss #lipocavitation #bodygoals #noninvasive #cellulitereduction #cellulite #lymphaticdrainage #beauty #skincare #liposuction #noninvasivelipo #nonsurgical #detox #lipolaser #spa #fatloss #postop #buttlift #tummytuck
A little update on my 8-week challenge winner: we’ve dropped 45lbs total since we started working together in January!!! Here’s what we did to get her here: ✅ Increased calories from her baseline and incorporated more whole foods ✅ Built a consistent training routine that fits her goals ✅ Weekly cheats [or refeeds] ✅ Weekly check-ins to adjust as she progressed “Success begins at the end of your excuses” CLIENT OPENINGS AVAILABLE FOR MAY 😁 Book your consult today. Link in Bio! @leesh.ry.yyc @cristinarifo @tyekitzman @r_rich83 @teamignitefitness @supplementworldcalgary EMILIE10 #prepcoach #lifestylecoach #onlinecoach #fitnesscoach #fatloss #buildmuscle #cpa #npc #ifbb #ignitefitness #teamignite #teamignitefitness
💥 New Classes Added 💥 OPEN GYM now at The Rev 💥 With the high popularity of our evening classes we have decided to make some changes! You will also see “Open Gym” is now available 🙌🏼 charges apply (included in Platinum memberships) 💚 These changes will take effect from 15th April 💚 As well as being a HYROX affiliated gym, we really focus our programming on Functional Fitness. This meaning that all of our classes are carefully designed to suit all fitness abilities, whether you are a beginner and stepping into the gym for the first time or competing at a competition level. Our skilled coaches will be there to support you throughout the class. If you have any questions please do not hesitate to send us a DM and we will get back to you asap. Please remember to book on via our App- Link in comments 👇🏽 #newgym #newera #therevolutiongym #ringwood #hampshire #newforest #teamworkout #teamwod #opengym #hyrox #strength #functionalfitness #cardio #fitness #healthylifestyle #hybrid #fatloss
Which meal are you most excited to try? 📲Link in bio to order 📍17111 Kenton Dr Unit 101B, Cornelius, NC #cleaneatz #mealprep #healthyfood #cltfood #mealprepservice #lknfood #lunch #glutenfree #mealprepcompany #cleaneats #macros #fatloss #weightloss #guthealth #highprotein #keto #eatlocalnc #healthyeats
I wasn't raised to fold under pressure. I was taught to apply it 😘💋❤️🔥🦍🔥. Swipe for today's Leg Day: 🍑Superset: 5x12 Prison Squats Front Squats 🍑Hip Abductors 4x20 🍑Superset: 4x10 Seated Hamstring Curls Straight Leg RDLs Also did Core Training. I'm not better, just different. When you train with beast @inkedape, you become one. We locked in as always 💪🏾. DM me 📲 for more info on joining the May 21-day Body Transformation challenge ✨️ 😎 I got 5 spots rn and already got people wanting to join, so don't walk RUN! #wedotransformations #theapelife #Nierafitjourney #quads #glutes #legdayworkout #musclebuilding #musclemami #fatloss #bodyrecomp #fitcurves #bodytransformation #21daychallenge #fitnessmotivation #explorepage
Cheesy Beef Taco Potato Bowls Recipe😋 Would you Eat or Pass?🥔🥩 🎥creator: @jalalsamfit 📝 Swipe for the ingredients 👉Follow @gymfoodys for daily food posts ❤️Like & Share with your friends #lowcalorie #highprotein #macrofriendly #gymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfoodie #lowcaloriemeals #mealprep #healthyeating #nutritious #weightloss #gym #trackingmacros #fitfood #highproteinmeals #gymfoodys #dietfood #highproteinmeal
Client testimonial on her fat loss journey. Listen to the last post for her verbal testimonial. 🙏✨❤️🔥 #fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet #workout #gym #motivation #weightlosstransformation #transformation #healthy #personaltrainer #fit #fitfam #healthyfood #exercise #healthyeating #weightlossmotivation #fatlossjourney #fitnessjourney #healthyliving #training #muscle #fatlosstips
New results alert 🚨 @samiisotoa_ is down 20lbs 💪🏾💪🏾 You’re one the hardest working clients I have. It’s a huge blessing being apart of your fitness journey #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #healthyliving #bodybuilding #personaltrainer #lifestyle #food #fitnessjourney #training
How to make green smoothie for weight loss Ingredients- 1 frozen banana 1/2 frozen avocado 1/2 cup cucumber 1 cup of Kale Instructions- Add all ingredients into a blender jar and blend until creamy. You can use frozen banana for a better. . Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. 🌱🌱 Follow us @smoothiezilla for daily Smoothie Recipes for Weight Loss & Health Tips! Check the LINK 🔗 in my bio (👉 @smoothiezilla ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes! . People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . CHECK THE LINK IN MY BIO TO JOIN: 👉 @smoothiezilla 👉 @smoothiezilla ✍️ Type “Yes” or Tag “ People” Who Need Recipes Drink For Weight Loss. . . .
January ➡️ April Training hadn’t changed much, food was more relaxed in April compared to January. The changes I can see - 💪🏼 Reduction in hip fat retention 💪🏼 Reduced cellulite on the arms (though this is more likely to be the result of different lighting) 💪🏼 Face looks less round in April, a result of fat loss under the chin 💪🏼 Reduced bicep size (Januarys photo was taken on arm day, April was after a session on the stairmaster) When comparing photos, it’s important to note what might be affecting the changes- not everything is as simple as fat loss. These two photos are taken in different rooms so the lighting is different, the time of day is different so varying degrees of what I’ve eaten will be different, the training on the day will impact the appearance, etc. As a general rule though, I do encourage my clients to take photos- we see each other every day so to see changes is not going to happen. Looking back on how far you’ve come is a motivation in itself! • I’m a specialist female trainer - specialising in pre and post natal, female hormone condition such as endometriosis and PCOS and I’m studying to be an exercise physiologist. I have limited in person availabilities, but take online clients on all the time. If you’d like some support and guidance, I’m just a DM away! #onlinecoaching #personaltrainer #femaletrainer #womenshealth #femfitwithsteph #femfitbodies #trainwithme #musclegain #fatloss #progress
Way cheaper to feed yourself like a carnivore that with any other diet with Carnivore you stop eating out ,Cut all fruit,vegetables ,terrible carbs plus if you fast you just eat 4 days a week ! Looking good feeling good and saving money!!👍 #Carnivore #fatloss #carbivorediet #carnivore_matt #zerocarbmeals #carnivorerecipes #foodfreedom #guthealth #keto #nutrition #carnivoremeal# carnivoretransformation #loosebellyfat #carnivorelifestyle #noteverybodyiscarnivore #3daysfastingaweek #fasting #72hourfasting #3daysonlywater
Here’s a Mum who decided to give our RESET 🎯 a go even though she was skeptical and not really down for the weight loss. 👇🏼👇🏼👇🏼 “I’ve always been someone who is comfortable in my own skin 🙂, never concerned about my dress size or the size of my thighs or stomach. I remember in high school one of my girlfriends complimenting me on my confidence with my body. As teenagers it’s quite normal to be self conscious no matter what size you are. The thing that made me decide 💡 I needed to change my ways was not my size! It was the fact that I was TIRED ALL the time 😩, like falling asleep on the lounge before dinner...tired and struggling to get out of bed tired. Guess what friends? 🙌🏻 It’s NOT NORMAL to feel like this! We should have an abundance of ENERGY we should be able to jump out of bed in the morning 💯. We should be living life to the fullest and spending time with loved ones!” If you want to feel like this it’s as simple as making the decision to get started on your RESET 🎯 #tiredmum #tiredmom #needmoreenergy #workfromhomebusiness #workfromhome #loseweightnow #workfromhomeonline #workfromhomelife #weightloss #workfromhomejobs #loseweight #workfromhomemommy #workfromhomeopportunity #loseweightfeelgreat #workfromhomemama #weightlosstransformation #loseweightforgood #workfromhomemoms #workfromhomeparents #weightlosstips #diet #workfromhomemom #loseweightnaturally #workfromhomeday #weightlossmotivation #workfromhometoday #workfromhomelifestyle #fatloss #workfromhomedads
Art 💎🌪️🌪️🌪️🌪️🌪️ This one is with all my heart ❤️ from NEW YORK to NEW YORK ❤️🔥 @bevsgym 🧑💻 @dan.signature 📸 @angelcreator17 💚 @megafitmeals 💚 🐺 @wolfpak.official SHE WOLF 🐺 #onlinecoaching #fitness #personaltrainer #onlinecoach #coaching #gym #motivation #fitnessmotivation #bodybuilding #onlinetraining #workout #weightloss #nutrition #personaltraining #training #fit #healthylifestyle #health #diet #transformation #fatloss #fitfam #online #fitnesscoach #exercise #fitnessjourney #onlineclasses #lifestyle
Sunday, April 28 Running Tabata: 20/10 1) sprints 2) PW Pikes 3) Jump Lunges 4) Squat Jacks w/ bands . . . . . . . . . . . . #fitness #fun #3elementslifestyle #health #fitfam #fitmotivation #fitgurl #fitgirls #fitwomen #thousandoaks #newburypark #kids #cardio #bootcamp #fitnesschallenge #weightloss #fatloss #getfit #fatlosschallenge, #kidsfitness #kids #nutrition #health #fitnesslover #fitjourney #fitbody #fitnessaddict
• “That hard work pays off” • • Back day • • Wide grip lat pulldowns: 170 lbs 4x13 • • Cable low rows: 170 lbs 4x13 • • I can FINALLY see more detail in my back even thought I am still about 45 lbs from my goal weight, and I still have 10 lbs left to lose for the summer. I’ve been not HELLA pressed about making sure I lose weight super fast, but I HAVE been pressed about getting a barn door back. I NEVER skip back day, and it’s my main focus other than squats. I have been working my ASS off to make TWO muscle groups bigger: my quads and my back, and I am FINALLY seeing some gains poke thru. I am proud man. Trust the process. Can’t wait to see my back at 235 lbs 😍 • • #backday #bodypositive #bodybuilding #weightloss #fatloss #journey #dedication #motivation #inspiration #consistency •
First time I EVER posted a damn selfie 🥴 . Love yall ❤️ . #weightloss #weightlosstips #fatloss #fatlosstips
SHOUTOUT SATURDAY to this amazing lady who I’ve had the pleasure of working with for the past several months! Kristin has done an incredible job of trusting the process, staying consistent, and learning true balance! She’s had an amazing transformation both inside and out, and I couldn’t be more proud! We went through a season where she was able to hit it hard and make great progress, and we also went through a season where she learned to just hold onto foundational health habits that allowed her to maintain her progress! She learned to own EVERY choice and not allow a day of indulging to detail her into days or weeks of being off track! Instead of making the excuse that there’s “not enough time in the day”, she made the time to prioritize something that can affect everything else…her health! 👏👏👏👏👏👏👏👏👏 You’re going to go through seasons, but your health can be a part of all of them! No matter what circumstances come up, you’re always in control of your own actions and responses! You will rarely ever “have” the time…you need to make the time! Even a little bit each day adds up! You are WORTHY and CAPABLE of making the change! And I’m here for you when you’re ready! #insideoutfitnesscoaching #iam1stphorm #transformation #transphormation #beyourbestself #beforeandafter #fatloss #fitnessinspo #motivation #fitnessprogram #nutritionprogram #workoutprogram
When someone says you can’t do it, do it twice and take pictures. 😜 Do the work. Eat the food. Don’t stop showing up. 📌 Come train with me. Link in bio Fueled by builtbar code: Christina #fitnesstransformation #abs #core #homeworkouts #musclegain #fitnessmotivation #eattogrow #deepcore #fatloss
12” Hunters chicken sub for lunch/dinner today 🤤 I had a protein iced latte in the evening to get my protein up but I was definitely nice and full after this 😋 • 932kcal & 64g protein • • • #Weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training
Felt cute bit of a mess lol #fatgirl #fatwomen #fat #fatwoman #fatloss #chubbycheeks #chubbygirl #chubby #cutegirl #cute #cutesmile #cutegirlsofinstagram #pretty #prettygirls #prettyface #greeneyes #selfie #selfietime #cuteselfie
The difference a year can make🙌🏽 When I set out to transform my physique I knew that above all, I wanted LASTING results that were SUSTAINABLE. Proud to say that’s exactly what I’ve achieved. My current physique is one I am so incredibly proud of. Not because I look my most “shredded” but because it’s so incredibly easy and fun to sustain it! I’m fueling my body with all my favorite foods, eating more than ever thanks to my improved metabolism, training in my favorite way, and giving my body more rest than ever! I’ve found exactly what works best for me!!! I truly want to help everyone achieve this feeling of accomplishment and confidence because nothing compares!! I know I keep saying it but…STAY TUNED!! Big things coming soon for you all!!! #personaltrainer #fitnessmotivation #weightloss #fatloss #progress #beforeandafterweightloss
Contamos con las mejores opciones para ti! dentro de #blinaesthetics te sentirás en un oasis de relajación mientras viajamos por el proceso de tu elección 🫶🏼 Responde abajo en los comentarios que tal te pareció? 🤔 #blingaesthetics #aesthetic #bycmw #weightloss #loseweightnow #loseweightfast #loseweigh #fat #fatloss #pouds #mesotherapy #mesotherapyinjection #lipolaser #emeraldgreen #lipominomix #lipominomixcocktail #vitamincocktail #centralflorida #orlando #apopka #latinos #latinosenorlando #latinosencentralflorida #latinosenapopka #comunidadlatina #lbgt🌈
Superstar here incorporating health and fitness into busy schedule over the past year! A little tightening and toning at our own pace and we are very pleased with our results as we now start up a bulking phase super excited and proud of this one! #ezpt #makeitlookez #ezpersonaltraining #fitness #coaching #fatloss #results #toning #slimdown #awesome
Thanks for the lovely review, Margarida. ☺️ Don't forget you can try our Reformer Pilates studio at a discounted rate thanks to our new Intro Pack: 3 for $49! 🎉 This offer is available for both members & non-members, and can be purchased online now via the link in our bio. 💖
Thanks for the lovely review, Margarida. ☺️ Don't forget you can try our Reformer Pilates studio at a discounted rate thanks to our new Intro Pack: 3 for $49! 🎉 This offer is available for both members & non-members, and can be purchased online now via the link in our bio. 💖
Are you ready for your Total Body Wellness Journey ? Text 240-971-6074 on how you can get #bodysculpting #bodycontouring #cavitation #laserlipo #skintightening #woodtherapy #weightloss #bodygoals #vacuumtherapy #bbl #radiofrequency #noninvasive #beauty #lipo #fatreduction #cellulitereduction #fitness #skincare #cellulitetreatment #lipocavitation #cellulite #nonsurgical #fatloss #liposuction #coolsculpting #body #bodybuilding #bodytransformation #buttlift #bodypositivity