Gratitude turns what you have into abundance. The gratitude jar will help you recognize the goodness in your life and appreciate all the positive elements and people in it. Gratitude acknowledges that life is good and it has factors in it that makes it worth living.
Gratitude aids us in deterring feelings of dissatisfaction when we feel that our lives are incomplete and lacking in things we desire. At such times, it is easy to compare yourself to others and judge yourself to be lacking. The simple practice of gratitude can help to alleviate those feelings.
Gratitude helps us to focus on the positive aspects of our life. It can enhance positive emotions, increase self-esteem and help deal with hardship. Gratitude is beneficial to social, emotional, physical, and psychological wellbeing. It helps keep us grounded and feeling positive, especially in times of uncertainty.
What are you waiting for? Start your gratitude jar now!
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