@squat_university
“Can you perform a small single leg squat with GOOD CONTROL? If not and or there’s a difference side to side - it’s a good idea to address it NO MATTER HOW STRONG YOU ARE ON TWO LEGS. I see some of the strongest athletes in the world & the ones who often develop lower body injuries lack this ability & rarely ever train single leg.”
Better balance, injury prevention, and increased coordination ✅
Build strong and healthy knees ✅
#Purlerperformance #purlertrained #functionaltraining #strengthtraining #trainingsession #grouptraining #athletetraining #performancetraining #strengthbuilding #adulttraining
3/13/2024, 3:52:42 PM