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Power through your cycling goals with Body20 EMS Fitness! 🚴‍♂️⚡️ Experience the ultimate fusion of high-intensity training and cutting-edge EMS technology. Amplify your strength, endurance, and speed on the bike like never before. Break from the bunch and book a free demo today: https://body20.co.za/studio-olympus.php Ride the wave of fitness innovation with Body20 EMS! #Body20 #body20olympus #ActivateYourPotential #CommitToYourPotential #emsfitnesstraining #electromusclestimulationtraining #performancetraining #strengthtraining #gymlife #fitlife #healthandfitnessgoals #body20cares #EMSfitness #CyclingJourney

4/28/2024, 2:00:14 PM

be grateful for your frustrations, and let them morivate you to do something great. @ait_boudlal__5 🇲🇦❤️ @ad_eliteperformance #strengthandconditioning #strengthandconditioningcoach #performancetraining #adperformance

4/28/2024, 1:35:51 PM

Posture assessment is a crucial aspect of personal training. It involves examining five key areas known as kinetic chain checkpoints (KCC): the foot and ankle, knee, LPHC (lumbo-pelvic-hip complex), shoulders and thoracic spine, and head and neck. These checkpoints are compared to the ideal posture, where everything is properly aligned. I am contemplating the possibility of offering a course on posture assessment. Please let me know if you are interested. No AI is required for this course; all you need are your eyes. http://meta-sport.shop #SaiYingPun  #Correctiveexercise  #Personaltraining  #Performancetraining

4/28/2024, 1:15:26 PM

Feeling the weekend vibes fading? No worries, because a fresh start is just around the corner! Let's embrace the energy of a new week, set our intentions, and chase our dreams with determination. Together, we've got this! 💥 #threeriverperformance #TRP #local #performancetraining #NewWeekNewGoals #advancinghumanperformance #joinus #strengthandconditioning #gym #AlmostMonday #FreshStart

4/28/2024, 1:00:26 PM

Power through your cycling goals with Body20 EMS Fitness! 🚴‍♂️⚡️ Experience the ultimate fusion of high-intensity training and cutting-edge EMS technology. Amplify your strength, endurance, and speed on the bike like never before. Break from the bunch and book a free demo today. Link in Bio Ride the wave of fitness innovation with Body20 EMS! #Body20 #ActivateYourPotential #CommitToYourPotential #emsfitnesstraining #electromusclestimulationtraining #performancetraining #strengthtraining #gymlife #fitlife #healthandfitnessgoals #body20cares #EMSfitness #CyclingJourney

4/28/2024, 12:00:16 PM

NEUER KURSPLAN 📆 Meldet Euch jetzt an und seid dabei! 🏃🏽‍♂🟣 Jede Woche wird unser Kursplan aktualisiert 🔄 Anmeldung zu den einzelnen Kursen mit unserer NCCR-App 📲 ✅ Wenn Du zum ersten Mal dabei bist, dann schreib uns deinen Namen, den Kurs und die Uhrzeit in die DMs oder per Email an: [email protected] Wir freuen uns auf Euch! 🏃🏽‍♂🟣 #nccrperformancetraining #nccrperformance #nccr #performancetraining #performance #training #fitness #fitnesstraining #fit #workout #functional #functionaltraining #personaltraining #circuittraining #workout #zirkeltraining #kurse #fitnesskurse #outdoorbootcamp #bootcamp #hückelhoven #heinsberg #erkelenz #geilenkirchen #kreisheinsberg #aachen #westrhein #mönchengladbach #niederrhein

4/28/2024, 10:00:11 AM

« Surtout, reprend doucement après le marathon Mika! » reprise de l’entraînement après 3 semaines de récupération! 👊🏼😁 #runner #run #runnaddict #running #motivate #nopainnogain #marathon #performancetraining #objectif #fit #hoka #sundayrunning Bon dimanche !

4/28/2024, 9:58:26 AM

🌟 Calling all busy professionals, athletes, parents, travelers, fitness enthusiasts, injury recoverers, retirees, motivation seekers, group fitness lovers, and sports teams! 🌟 Are you struggling to fit fitness into your schedule? 🥴 Seeking a balanced training program or expert guidance to break through a plateau? 😎 Are you an athlete looking for a conditioning coach? ⛹🏻‍♀️🏋🏽 Are you recovering from an injury and need a personalized plan? 🫣 I'm glad to announce that I'm now offering personalized training at @kick_n_box , Adelaide's premier gym! You can also book online sessions! No excuses! 🚫 Let's crush your fitness goals together! 🔥✨ DM or email for more information regarding availability and pricing. #performancetraining rsonaltraining #adelaidefitness #kicknbox #adelaidepersonaltrainer

4/28/2024, 9:57:19 AM

‼️ ISSUED IN PUBLIC INTEREST FOR ALL S&C COACHES, SPORTS SCIENTISTS, PERSONAL TRAINERS & SPORTS COACHES ‼️ ❗CHOOSING THE APPROPRIATE ASSESSMENT BASED ON EVIDENCE USING WELL-CONSTRUCTED, VALID & RELIABLE METHODS FOR FITNESS EVALUATION AND PERFORMANCE TESTING BY S&C COACHES AND PERSONAL TRAINERS IS EXTREMELY IMPORTANT FOR THE SAFETY OF GENERAL POPULATION, INCLUDING ATHLETIC POPULATION TOO, BEFORE STARTING ANY EXERCISE PROGRAM.  ❗FOLLOWING THESE BASIC PRINCIPLES WILL HELP S&C COACHES AND PERSONAL TRAINERS FOR EVALUATING AND INTERPRETING THE RESULTS FROM THE TESTS PRECISELY. ✅USING SKILL & PROPER JUDGEMENT BEFORE A TEST ▪️A test may be excellent in terms of validity and reliability but still not be appropriate for a specific client-for example, a near-maximal exertion running test would not be appropriate for a deconditioned adult. 🔺ADDITIONAL FACTORS 🔺 1️⃣PERSONAL TRAINER FACTORS 2️⃣EQUIPMENT FACTORS 3️⃣ENVIRONMENTAL FACTORS . . #fitindiaoff #sportscience #exercisescience #strengthandconditioning #strengthcoach #performancecoach #performancetraining #fitnesstest #assam_sports #media_iccsai #kheloindia

4/28/2024, 6:46:34 AM

20.4.24 Debut OCR categoría Profesional 📍Las Catalinas Invicto con todas las vidas 🙋🏻‍♂️ todos los obstáculos los pasé sin contratiempos. Viene un parón obligado, por la fractura🩻, pero mi mente puesta en Maratón Medellin ✈️🇨🇴🏃🏻‍♂️💨⌛️🏁 Rehab + performance and endurance training #performancetraining #endurancetraining #Rehab #intrepidchallenge #team269flyup🇨🇷 #Focus #OCRathlete #ObstacleCourseRace

4/28/2024, 4:48:43 AM

“Pressure is a privilege.” ✨ Each of us have someone or a group of people who believe in us. Expecting great things and demanding our excellence. That faith they have tells us they see something in us that sometimes we can’t even see in ourselves. Some of us don’t know we have those people in our corner. If it’s externally absent, it’s internally present. Many of us have to believe in ourselves. However, that pressure to live up to those expectations is a privilege. It is a sign we are meant to do and be more than average. ✨ We are meant for a higher calling. We are meant to live up to and exceed expectations. The price for the privilege of having others believe in us is pressure. Pressure is a privilege. ✨ Go Further 🚀

4/28/2024, 4:12:34 AM

Combining the best technology to monitor progression and a knowledge to understand the person’s needs Trainology aims to delivery the highest standards of training prescription you will ever experience. #strengthtraining #workoutoftheday #velocitybasedtraining #personaltraining #performancetraining

4/28/2024, 2:21:07 AM

Seeing you overcome challenges and achieve your goals fills me with pride I LOVE YOU TO THE MOON AND BACK 🫶🏾🫶🏾🫶🏾🫶🏾 @brae1on aka AGENT ZERO IS A @nyjets JET! @tylerwrights as always w the 📸📸📸📸 best in biz 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ #bridgewaterperformance #lionmentalityfoundation #thegeneticcode #speedinstitute #performancerecovery #lionmentality #trainwiththebest #speedcoach #youvsyou #strengthcoach #performancetraining #performancecoach #strengthandconditioningcoach #athletictraining #power #strength #arizona #phoenix #scottsdale #nfldraft #nflfootball #nflnews #nfl #agentzero #badgerfootball #rbu #nyjets #jets #nfldraft

4/27/2024, 11:13:24 PM

#WeBuildSavages Congrats to EPC Pros @carmellelouise on her 🥇 1st place Intermediate F and @stevenmages733 on his Intermediate M 2nd 🥈🤙🏼 @lilystaudt battled and sent some super gnarly boulders! #bouldering #performancetraining #climbingperformancecoaching #mobilitytraining #climbing

4/27/2024, 10:39:42 PM

Only a few spots left! Program starts on May 6th and runs through the 31st at Legacy Athletics. If you want to increase your vertical by 2 inches dm me “explosion”. #performancetraining #verticaltraining #cpt #athletes #itsjustwork

4/27/2024, 9:48:36 PM

⚠️3 Swiss Ball Exercises for the Posterior Chain!⤵️ #theextra10 • ✅Having a strong and flexible posterior chain is vital for performance. The Swiss ball is one of the best tools for enhancing both. It offers an assisted stretch, while guiding the body through a proper hinge. This is shown in the exercises here •

4/27/2024, 9:24:25 PM

🚨CALLING ALL WRs /TE’s & RB’s 🚨🏈 • Coming to a City near you, we are back and better with this year “Summer Tour” creating a culture of development in skills and football IQ. We have developed over 100+ athletes and parents here’s your chance to jump on board and have your kids get that competitive edge • 🔔Register through our QR Code on flyer or the link provided in my bio. ‼️THERE WILL BE PRIZE IN EACH CITY FOR CAMP BEST‼️ 🥇 #summerschooltour #performancetraining #footballcamp #skillstraining #arizonatrainingcamp #houstontraining #chicagofootball #footballskills #runningbacks #slotreceiver #tightendtraining #Nacholyfestyle #highprofileathletes #hpa

4/27/2024, 9:24:07 PM

Records knallen! Tijdens onze _strong trainingen_ worden zware gewichten verplaatst onder deskundige begeleiding. Vandaag behaalde één van de rugbyers van @maastrichtrugby die bij ons trainen 5x80 kilo op de frontpress 💪🏻 #krachttraining #performancetraining #rugby #strong

4/27/2024, 9:23:29 PM

Summer Sports Performance sessions are just around the corner! Secure your spot today to take advantage of 10% off the first month! Hurry though, this offer ends April 30th. Session times are 8am, 9am, 11am, and 4pm. These small groups are geared for athletes in upper elementary school - college middle. And great for all sports! Stop by our east location & ask for Aaron or Brenton for more information.

4/27/2024, 9:00:56 PM

Ai Weiwei dejó caer una urna antigua, desafiando las nociones de valor cultural y las políticas represivas del gobierno chino. #PerformanceArt #Performance #PerformanceTraining #PerformanceArtSchool #art #AiWeiwei #ActivismoPolitico #CulturaChina

4/27/2024, 7:55:35 PM

"Incredible and unbelievable how much fun the Toyota GR Yaris makes to drive", he said first on our todays performance training with Albin in the awesome landscape of the Alpe Adria Region! #achimsporsche #porschegt3rserlebnistour #driving #toyotalovers #achimsroadtrip #toyota #toyotayaris #toyotayarisgr #yaris #yarisgr #yarisgrperformance #yarisgrperformancepack #toyotayarisgrsport #porschegt3 #gt3 #porsche #performancetraining #personalcoaching #experiencetour #linksbremsen #rallyoem #achimstoyota #roadtrip #roadtripexperience #toyotagazoo #toyotagazooracing @toyota_at @michelin @michelingermany

4/27/2024, 7:25:14 PM

// If there’s one (1) thing that you can guarantee yourself by taking action, it’s the transformation of your mind, body, and life. . . Surpassing every hurdle, obstacle, and challenge with resiliency while going against the resistance head on. . . Shifting your mindset which aligns with your actions, choices, and decisions by making excellence the norm, not just an aspiration or a short term hack. . . Never underestimate your true potential for upgrading every capacity of yourself regardless of life’s challenges. . . After all, your growth & expansion is a result of your willingness to embrace discomfort, learn from failures, and consistently push beyond any perceived limitations. . . I dare you to be GREAT! . . LTC365! ⚒️ . . . . “ᴀ ɢᴇᴍ ᴄᴀɴɴᴏᴛ ʙᴇ ᴘᴏʟɪꜱʜᴇᴅ ᴡɪᴛʜᴏᴜᴛ ꜰʀɪᴄᴛɪᴏɴ, ɴᴏʀ ᴀ ᴍᴀɴ ᴘᴇʀꜰᴇᴄᴛᴇᴅ ᴡɪᴛʜᴏᴜᴛ ᴛʀɪᴀʟꜱ.” - ꜱᴇɴᴇᴄᴀ // . . . . . . . . . . #overcomeadversity #levelup #beyourownhero #staythecourse #tragedyandtriumph #strengthsocietyfitnessandperformance #strengthsocietyfp #coach #strengthcoach #fitpro #fitspo #performancecoach #performancespecialist #performancetraining #LTC365 #042724

4/27/2024, 6:32:42 PM

New location ALERT 💃🏽📍 Pull up on me Friday to catch a lil Vibeee in Heels ! ! Let’s get into ittt 💃🏽👏🏽❤️‍🔥 Location: @movementstudiova 340 High St Portsmouth, VA (Located inside of @themustardseedplace) Class Duration - 7:15pm-8:45pm Ages 18+ (heels preferred, not required) ✨Register for class through @movementstudiova booking site (Link in my bio- preregistration preferred) 🦋‼️ ✨Cost: $20 #lojoliemovement #lojolie #dance #dancer #choreography #movement #elevation #embracethemovement #ljmovement #transformation #2024 #danceinthe757 #757dance #lojolieeechoreography #choreography #training #heels #goodvibes #hiphopdancer #performancetraining #dmv #dmvdancers #blackfitnesswomen #womentrainer

4/27/2024, 6:11:42 PM

CALLING ALL LINEMEN!! Are you looking to take your game to the next level? Sign up for our exclusive performance training class designed specifically for linemen. Limited spots available - sign up now! #LinemenStrong #FootballTraining #NextLevel #SouthernMarylandFootball #SMAC #FootballTraining #performancetraining

4/27/2024, 6:09:05 PM

It was such a blast getting the opportunity to talk with some of the students at @johnsoncountycommunitycollege @officialcoacho and his students were class personified. Thoughtful questions and discussions on nutrition, performance and overall health. It never ceases to amaze me how hungry people are to make better decisions and take charge of any facet of their health. Very thankful to be part of a community that is striving everyday to get better!

4/27/2024, 5:25:02 PM

Just teaching people about the many (and we mean MANY) benefits of HAELO … hbu?😉 • #HAELOpemf #pemftherapy #pemf #howdoyouHAELO #spartanrace #spartantraining #performancetraining #peakperformance #athletelife #recoverfaster

4/27/2024, 4:48:37 PM

Blinding speed coming to a stadium 🏟️ near you! S/o to @kufootball and coaching staff. GXBolt is on the move! #SpeedTraining #SpeedAndAgility #AthleticTraining #PerformanceTraining

4/27/2024, 4:04:09 PM

Pro tip: pain is an output of your nervous system. My favourite definition of pain is that it is an action signal to move differently. This is why we have rules in training. 1. Do not move into pain 2. If there is pain, do it slower 3. If there is still pain, do it smaller. Always keep moving, it’s why we have a brain in the first place.

4/27/2024, 2:49:30 PM

Who says you need an hour to get a good workout? MAWA training program is designed for athletes looking to maximize efficiency without sacrificing effectiveness. Workouts are crafted to be completed within 30 minutes, incorporating core exercises as needed. These sessions ensure you get in, get the job done, and get on with your day! This program consists of a simple 5-day training regimen. Over the five days, you will experience a mixture of: 💪🏼 weightlifting 💪🏼 cardio 💪🏼 plyometrics 💪🏼 speed and agility 💪🏼 maintenance work The idea is to keep you moving through functional movements while ensuring you feel good enough to be productive for the rest of the day. QUALITY over QUANTITY is the principle guiding this program. Who’s ready to get better? Join now! #training #onlinetraining #onlinetrainer #personaltrainer #personaltraining #strengthandconditioning #strengthtraining #strength #strengthcoach #fitness #coach #personalcoaching #sportperformance #performancetraining #sportsperformancetraining #fitnesscoaching #fitnesscoachonline #MAWAtraining

4/27/2024, 1:26:03 PM

Deze week kleurde onze studio oranje 🧡 De mooiste oranje sport-atributen zijn weer uit de kast gehaald. Goed getraind en ook heerlijk gelachen. Welke outfit vinden jullie de absolute winnaar? #kingsweek #growing #performancetraining #koningsdag #sporten @agnes.vleugel @jollie1974 @izak_dekker @michael.den.hartog

4/27/2024, 1:23:26 PM

Most athletes are looking for the most comfortable or easiest way to success. And most athletes don’t get what they want. If it’s easy to do then more people can and are willing to do it, and thus it’s less valuable. You can get ahead of your competition by being more willing, doing hard things (that lead you to your goals) and do them on a CONSISTENT basis. What is difficult is scarce and what is scarce is valuable. Re-read that last sentence and burn it into your mind. Do. The. Work. Need help achieving your athletic goals? We can help. Shoot us a DM or an email: [email protected] Skolfield Sports Performance, everything you need to reach the next level. www.skolfieldperformance.com #skolfieldsportsperformance #youthsports #baseball #softball #sportsperformance #sportstraining #speed #performancetraining #twobrainbusiness #Kilo #athletetraining #strengthtraining #athletelife #plyometrics #parisispeedschool See less

4/27/2024, 11:46:16 AM

Pes etmek, başarısızlığın garantisi olduğu tek yoldur. Daha iyi olmak için çalışmalarımız devam ediyor 👊🏻🌪️ #rubiconathleticperformance #mavişehir #personaltraining #personaltrainer #performancetraining #volleyballplayer

4/27/2024, 10:44:48 AM

Happy Freedom Day, South Africa! Today, we honor the sacrifices made by those who fought for our nation's liberation and celebrate the progress we've achieved towards a brighter future. Let's reflect on the importance of unity, equality, and democracy as we continue to strive for a society where all voices are heard and all dreams are possible. May this day inspire us to build a more inclusive and prosperous South Africa for generations to come. #Body20 #ActivateYourPotential #CommitToYourPotential #emsfitnesstraining #electromusclestimulationtraining #performancetraining #strengthtraining #gymlife #fitlife #healthandfitnessgoals #body20cares #FreedomDay #SouthAfrica #UnityInDiversity

4/27/2024, 9:00:26 AM

2 Hip Flexor Exercises for Athletes Load the hip flexors through long muscle lengths! The best way to train any muscle is through a full range of motion, you get better strength and mobility gains. Particularly with the hip flexor. The hip flexor is most active during the end ranges of motion during most athletic activities. Use these two exercises to do that. Share this to your story. #rugbytraining #americanfootballtraining #athlete #strengthandconditioning #contactathletes #combatathlete #athleticperformance #athleticperformancetraining #performancecoach #mmatraining #sprinttraining #speedtraining #strengthandconditioning #athletetrainingtips #hipflexor #kneesovertoes #kneeovertoes #athleteworkout #americanfootballtraining #performancetraining #hipmobility #hipmobilityexercise #hiptraining #kickboxing

4/27/2024, 8:35:11 AM

2 Hip Flexor Exercises for Athletes Load the hip flexors through long muscle lengths! The best way to train any muscle is through a full range of motion, you get better strength and mobility gains. Particularly with the hip flexor. The hip flexor is most active during the end ranges of motion during most athletic activities. Use these two exercises to do that. Share this to your story. #rugbytraining #americanfootballtraining #athlete #strengthandconditioning #contactathletes #combatathlete #athleticperformance #athleticperformancetraining #performancecoach #mmatraining #sprinttraining #speedtraining #strengthandconditioning #athletetrainingtips #hipflexor #kneesovertoes #kneeovertoes #athleteworkout #americanfootballtraining #performancetraining #hipmobility #hipmobilityexercise #hiptraining #kickboxing

4/27/2024, 8:12:16 AM

3Ps Performance workshop, Athletic Performance Training; From Zero to Hero - 강의 일정 ; 2024년05월19일 오후13시-16시 - 강의 장소 ; 3Ps Performance Lab.(양재역1번출구-3호선 & 신분당선) - 등록 방법 ; 인스타그램 DM(구글 신청서 작성) 진짜 선수트레이닝 얘기 한번 나눠보시죠:) #3PsPerformancelabworkshop #3ps퍼포먼스랩워크샵 #3psperformance #퍼포먼스트레이닝 #performancetraining

4/27/2024, 6:07:43 AM

Fuel up the @evoltkarting 2024 SWS E-sprint Cup's performance! On track off track, ramp up your focus.💥 Featuring founder of @evoltkarting @weirontan , & you can now get your NOCCO Performance Drink right here! #karting #fitspo #performancetraining #nocco

4/27/2024, 4:09:34 AM

Cspat Camp is now open for Registration!!! -Link in Bio- Shout out to this years cover athletes!! Thank you for your dedication to being great at a young age! We have been running successfully for 13 years for one reason “WE GET RESULTS”! Many athletes started their pursuit to get to the next level at this camp. It’s not just the work but the introduction to the mentality it takes to play at the next level. Throughout the year athletes usually train individually, or in small groups. At the D-1 level summer is when the grind turns up another notch and the training intensity goes up. We have introduced thousands of athletes to the competitive intensity of a D-1 team summer program for the last 13 years. The young athletes that grow up in this camp are prepared for everything thrown at them once they get to the college and pro levels. You will notice on the flyer below some of these athletes that have embodied the #TrainHard mentality to the fullest and have achieved greatness! #cspatteam #speed #footwork #footworkdrills #agility #quickfeet #fitness #strong #nike #football #nil #sport #performancetraining #getsome #gains #explosion #power #athlete #training #hockey #basketball #baseball #plyometrics #ballislife #training #speedtraining #strengthtraining #agilitytraining #OrangeCounty

4/27/2024, 1:52:20 AM

Meet @zacnagel Zach Nagel serves as a Lead Human Performance Specialist overseeing all training at the Sport/ONE Parkview Fieldhouse while also managing the training for Fort Wayne Amateur Hockey Association, @teampineapplevbc, and both @indianatechhockey and @intechwhockey teams. He assists athletes in earning their EDGE by providing a professional sports experience. Get to know Coach Zach: How long have you been with PSM? Since 2018 Where did you go to high school? Snider High School in Fort Wayne, IN Where did you go to college? Undergraduate Degree from Ball State Universiiy What degree(s) have you received? B.S. in Exercise Science B.S. in Athletic Training Fun Fact? He spent 3 years as an athletic trainer and strength and conditioning coach for the New York Yankees Minor League organization. #PSM #ParkviewSportsMedicine #PSMPerformance #performancetraining #EarnYourEDGE #oneteam #becomemore

4/26/2024, 11:58:24 PM

Sende spor branşına özgü performansını profesyonel ellerle sakatlanmandan daha ileriye taşımak istiyorsan iletişime geç. #tennis #futbol #voleybol #basketbol #atleticperformance #tennisconditioning #fitnessmotivation #performancetraining

4/26/2024, 11:35:35 PM

Kits pensados e montados por Mim . Pode confiar que vão ter uma sinergia perfeita e vão te entregar o resultado que vc precisa, Seja ganho de energia e perfomance no treino, ou algum kit Definição Muscular e queima de Gordura 🔥 Chama no No link da Bio e seja atendido por nossa equipe. Entregamos em Palmas 🛵 Venha fazer parte do time Águia 🦅 #suplementos #saude #definicaomuscular #performancetraining #treinopesado

4/26/2024, 11:15:23 PM

It's Softball Time! AMP Athletic Trainers and Physicians will be out on the sidelines helping and keeping our athletes safe. AMP is Powered By: Ortho Montana, Intermountain Health, and Yellowstone Surgery Center. @ortho_mt @stvincenthealthcare @yellowstonesurgerycenter #sportsmedicine #highschoolsports #collegeathletics #performancetraining #youthsports #athletictrainers #orthopedics #orthomontana #community

4/26/2024, 10:56:36 PM

So proud of you kid! From the elementary days w Jerome Latham with Young Legends and Racine Gladiators to early am lifts to watching you grow to an NFL top 10 pick is literally priceless! So proud of you G 🙏🏾🫶🏾 #bridgewaterperformance #lionmentalityfoundation #thegeneticcode #speedinstitute #performancerecovery #lionmentality #trainwiththebest #speedcoach #youvsyou #strengthcoach #performancetraining #performancecoach #strengthandconditioningcoach #athletictraining #power #strength #arizona #phoenix #scottsdale #nfldraft #nflfootball #nflnews #nfl #top10 #rolltide #bamafootball

4/26/2024, 8:25:33 PM

Athlete Spotlight 📣 Chase Gray is putting the work in this off-season in our Total Athlete Program! Chase will be unrecognizable next season! Proud you you Chase! #Purlerperformance #purlertrained #functionaltraining #strengthtraining #trainingsession #grouptraining #athletetraining #performancetraining #strengthbuilding #adulttraining

4/26/2024, 7:53:25 PM

Wellness is key at 319 Sports Performance. Our facilities aren't just about training hard, but also about training smart. We ensure a balanced approach for your child's sports performance and overall well-being. . . . . . . . . #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #personaltrainer #motivation #cedarrapids #sportsnutrition #soccer #fitnessmotivation #power #speedandagility

4/26/2024, 7:42:20 PM

// No matter what goal(s) you set for yourself, alignment of your actions and behaviors are essential to the end result. . . There must be a direct correlation of the choices & decisions that you make that yield the desired outcome. . . You’re either getting closer or moving further away from the intended target. . . As time consuming as the process may be, that in itself may be the differentiating factor that separates those who want it bad enough and those who don’t. . . Those who make the process of doing the work a priority, regardless of what life throws at them, vs. those who justify the lack thereof. . . Self-discipline will always outrank and outweigh the excuses and/or just ‘doing the bare minimum’. . . Don’t allow yourself to accept or give in to mediocrity, or thinking that ‘good enough’ is justifiable for not willing to go the extra mile. Mediocrity is the enemy and shouldn’t be the standard! . . Constant daily improvement should be the fuel that amps you up which will allow you to exceed any and all expectations that you set for yourself. . . Stop putting things off as time is of the essence…..and time waits for no one. . . Onward & upward! . . LTC365! ⚒️ . . . . “ꜱᴛᴏᴘ ᴅʀɪꜰᴛɪɴɢ. . . . ꜱᴘʀɪɴᴛ ꜰᴏʀ ᴛʜᴇ ꜰɪɴɪꜱʜ. ᴡʀɪᴛᴇ ᴏꜰꜰ ʏᴏᴜʀ ʜᴏᴘᴇꜱ, ᴀɴᴅ ɪꜰ ʏᴏᴜʀ ᴡᴇʟʟ-ʙᴇɪɴɢ ᴍᴀᴛᴛᴇʀꜱ ᴛᴏ ʏᴏᴜ, ʙᴇ ʏᴏᴜʀ ᴏᴡɴ ꜱᴀᴠɪᴏʀ ᴡʜɪʟᴇ ʏᴏᴜ ᴄᴀɴ.” - ᴍᴀʀᴄᴜꜱ ᴀᴜʀᴇʟɪᴜꜱ // . . . . . . . . . . #daretobegreat #overcomeadversity #mediocrityistheenemy #beyourownhero #strengthsocietyfitnessandperformance #strengthsocietyfp #coach #strengthcoach #fitpro #fitspo #performancecoach #performancespecialist #performancetraining #LTC365 #042624

4/26/2024, 7:37:23 PM

A little more than a week left until our thrilling spring camp! Ready to elevate your game with personalized coaching and performance testing? Don't miss out—reserve your spot today at https://specialteamsacademy.com/ . . . #coachsamwatts #springtraining #may5thcamp #buffalobillsfieldhouse #hawkinsforceplates #performancetraining #signuptoday #footballcoach

4/26/2024, 7:12:49 PM

"Unleash your athletic potential with Body20 EMS Fitness! 🏃‍♂️💪 Experience next-level training that boosts strength, agility, and performance. Whether you're sprinting on the track or dominating on the field, Body20 EMS enhances your athleticism like never before. Sprint towards a stronger, fitter you! Book your free demo at Victory Park now https://body20.co.za/studio-victory-park.php Elevate your game and achieve peak performance with Body20 EMS! ! #Body20 #ActivateYourPotential #CommitToYourPotential #emsfitnesstraining #electromusclestimulationtraining #performancetraining #strengthtraining #AthleticExcellence"

4/26/2024, 7:00:25 PM