WODMORE - WOD Tag someone you want to race on this one! 🙈 Follow for daily home workouts and let us know how you get on. 🔥 Put your score in the comments! 💪 . . . #wodmore #homewod #dailywod #homeworkout #benchmarkwod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #crossfitlife #hiitworkout #trainingideas #crossfit #workout #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #weightlifting #metcon #functionaltraining #workout #workoutoftheday #wodoftheday #trainhard #crossfitwod
why AMRAPs are cool? they are short… they are intense… they challenge yourself… now the weekend can start 💪🏼 #strengthandconditioning #fitfamgermany #functionalfitness #functionaltraining #homegym #dumbellworkout #hiit #befit #fitnesscommunity
Alla ricerca di una versione migliore di me stessa!! Buongiorno!!!🧠🖤🫀 Buon sabato!!!!! #photography #autoestima #morning #corpoemente #gym #fitness #motivation #discipline #april #strong #buongiorno #womanquotes #training #dieta #fit #bodybuilding #functionaltraining #functionalfitness
27.04.2024 Workout Of The Day Teams of 2 2000/1750m Row 200 Wall Balls (9/6) 2000/1750m Row 100 Dumbbell Box Step Ups(22.5/15) 2000/1750m Row #crossfittb #tomsbox #bern #crossfit #gym #fitness #functionalfitness #functionaltraining #training #workout #sport #crossfitcommunity #crossfitfamily
🌟 Team Anatomy Rehab on the ground! @gg_physio_dxb and @bnperformancephysio are soaking in the energy at the Chalk Training Ground 2nd Anniversary event on the Palm 🌴. We’re here supporting all the dedicated athletes pushing their limits. 💪🏋️♂️ Proud to be part of a community that elevates fitness to the next level. Let’s celebrate strength, resilience, and progress together! #AnatomyRehabSupports #CTGAnniversary #FitnessCommunityDubai #Hyrox #FunctionalTraining #DubaiFitness"
Militare.wods 27/04/2024 Focus sul petto oggi! Inizieremo, previo riscaldamento, con 3 serie di panca piana, seguite da 3 serie di panca inclinata. Useremo dei manubri pesanti, per far si di lavorare sodo e di ricercare anche una certa stabilità sotto il peso, e andremo ad incrementare il peso ogni serie. Successivamente, prendetevi 2/3' di pausa, e poi iniziate l'Emom. Semplice, breve e soprattutto efficace! Buon allenamento! "No Easy Day"☠️ #military #militaryfitness #allenamento #allenamentomilitare #allenamentofunzionale #funcional #functionalfitness #functionaltraining #workout #dailyworkout #tier1 #sofwod #sofprep #specialforces #specialops #programm #programming #pushup #challenge #calisthenics
There are many reasons why someone might want to hire a hacker. They may want to catch a cheating spouse, or they may want to find out if their partner is being unfaithful. They may also want to hack into a company’s computer system to steal confidential information. . HIRE US NOW TO KNOW MORE. #ankaraspor #ankara #i #c #ankarafitness #fitness #ankarasporsalonu #ankarakickboks #back #kikboxing #shoulders #crossfit #powerliftingankara #deadlift #crossfitankara #abs #mmaankara #dikmenspor #pitbull #dikmen #ankaya #legs #strong #functionaltraining #pawerlifting #lion #ankaraozelders #squats #baskentsporklub #mma
With our services, you can expect complete discretion and confidentiality. We strictly adhere to a strict code of ethics and operate within the bounds of the law, ensuring that our methods are legal and respectful of privacy. Our primary objective is to assist individuals in regaining control over their accounts while maintaining the highest standards of professionalism. CONTACT US NOW!! #ankaraspor #ankara #i #c #ankarafitness #fitness #ankarasporsalonu #ankarakickboks #back #kikboxing #shoulders #crossfit #powerliftingankara #deadlift #crossfitankara #abs #mmaankara #dikmenspor #pitbull #dikmen #ankaya #legs #strong #functionaltraining #pawerlifting #lion #ankaraozelders #squats #baskentsporklub #mma
We are excited to be hitting the radio for the month of May! Comment the station you hear us on and be sure to tune into 95.5 The Pass for a chance to win a FREE Duo membership for one year!🎶 Classic Country 100.9 - KAYO KHitz 107.1 FM "The Valley's #1 Hit Music Station" KFAT 92.9 95.5 The Pass - Hatcher Pass Radio Q99.7 #radioad #24hrgym #functionaltraining #functionalfitness #newgym #alaska #wasilla #wasillaalaska
𝗧𝗿𝗮𝗰𝗸 𝗬𝗼𝘂𝗿 𝗖𝗵𝗲𝗮𝘁𝗶𝗻𝗴 𝗦𝗽𝗼𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝗚𝗣𝗦 In a world where technology has become an integral part of our lives, it has found its way into even the most delicate aspects of our personal relationships. If you ever find yourself in a situation where you suspect infidelity, GPS tracking could be the tool to either confirm or alleviate your doubts. We will explore the potential of using GPS tracking to uncover the truth about a cheating spouse while keeping the content SEO-friendly. . . #ankaraspor #ankara #i #c #ankarafitness #fitness #ankarasporsalonu #ankarakickboks #back #kikboxing #shoulders #crossfit #powerliftingankara #deadlift #crossfitankara #abs #mmaankara #dikmenspor #pitbull #dikmen #ankaya #legs #strong #functionaltraining #pawerlifting #lion #ankaraozelders #squats #baskentsporklub #mma
Orarul perfect astfel încât înainte sau după activitățile cu familia să faceți și puțină mișcare 😉 Enjoy Easter, enjoy fitness! 🐣 www.barre-academy.ro/orar-tarife Locație parteneră @esx.ro @sanopassfit @7cardofficial #barrefitnessacademy #barrebrasov #salafitnessbrasov #studiofitnessbrasov #fitnessbrasov #reformerstudio #reformerbrasov #functionaltraining #kinetoterapie #calisthenics #stretchpostural #strengthtraining #absworkout
Who’s Feeling all the great energy and vibes around the arena today? CAUSE WE DEFO ARE 😎🏙️ 📸 @laybackvisuals @vallejo_media_ @alphafit_aus @nutritionwarehouse @frog_grips @concept2au @lskd #turfgames #BIGTURFENERGY #fittestinthecity #sydney #functionaltraining #functionalfitness #teamwork
Fijne koningsdag! Geniet van deze gezellige dag! #crossfit5311 #CF5311 #crossfitbommelerwaard #crossfitgameren #crossfitzaltbommel #crossfitbenelux #functioneletraining #workhard #results #theplacetobe #wodlife #boxlife #crossfitbox #box #functionaltraining #foreveryone #athletes #athlete #strong #crossfitwod #crossfitters #crossfitlife #giveitall #hardwork #fit #fun
#GW期間の営業時間について- ̗̀📢 いつもクロスフィットモトマチベイをご利用頂きありがとうございます！ GW期間は上記の日程で営業させていただきます！ 4/29,5/3,4,5,6は祝日営業とし、9:00~14:00まで 4/30,5/1は通常営業とし、6:00~13:00,15:00~21:30まで 5/2はオープンジム営業とし、8:00~13:00,15:00~21:30までの営業となりますのでお間違いないようお願い致します！ モトマチベイでは無料体験、Drop-Inも随時受け付けておりますので 横浜にお越しの際はぜひお立ち寄りください😌 #クロスフィット #トレーニング #筋トレ #フィットネス #スポーツジム #ダイエット #ファンクショナルトレーニング #ボディビル #横浜 #山下公園 #石川町 #CrossFit #Weighttraining #diet #Fitness #functionaltraining #Yokohama #Training #beautiful #bodymake
SENIORS - MIXTO Hoy tuvimos práctica mixta. Calentamiento sencillo Mini circuitos de recepciones y pases, simulaciones de diferentes tipos de recepciones que se pueden presentar en el juego. Y trabajo de defensa, ataque y definición, transición defensa a ataque y viceversa. 🥅🥅🔺🔺📍📍🏃🏾⚽🏃🏾🥅 #elitesoccer_fc #entrenamientofuncional #functionaltraining #entrenamientofútbol #trainingsoccer #ceroexcusas #traininglovers #rutinasdeejercicios #resultados #retotransformación #HIIT #circuitoHIIT
𝑾𝒉𝒚 𝒔𝒕𝒂𝒓𝒕 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆? A healthy lifestyle can help you thrive as you move through your life's journey. Making healthy choices isn't always easy – it can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life. 𝐒𝐓𝐀𝐑𝐓 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐓𝐎𝐃𝐀𝐘!𝐄𝐍𝐑𝐎𝐋𝐋 𝐍𝐎𝐖! Start now for a Healthier Body, Mind, and Physical Health. We design a Fitness and Wellness Program that fits your goals. *TRAINER INCLUDED *WEIGHT LOSS PROGRAM *MEAL PLAN *PROGRAM FOR SPECIAL POPULATIONS Message us for Inquiries or Visit us at JOSYAN Commercial Bldg. Phase 1, Magalang - Arayat Rd, Buensuceso Arayat, Pampanga for FREE Wellness and Fitness Consultation #Awellnessandfitnessclub #wellness #fitnessmotivation #functionaltraining #personaltraining #wellnesscoach #weightmanagement #circuittraining #weightlossprogram #grouptraining #fitnessinstructor #healthyactivelifestyle
Dumbbell thrusters, DBall to shoulder, or wall balls? Which ones are your favourite? Probably all, as long as you’re not doing it alone 👊💥 📸 @laybackvisuals @alphafit_aus @nutritionwarehouse @frog_grips @concept2au @lskd #turfgames #BIGTURFENERGY #fittestinthecity #sydney #functionaltraining #functionalfitness #teamwork
ʀᴇʙᴏᴏᴛ-24 ᴄʟᴀꜱꜱ ᴛᴀꜱᴛᴇʀ A sample of what’s on offer in the ʀᴇʙᴏᴏᴛ-24 classes. This went as well as the filming did 🥵🎬 For more info on ʀᴇʙᴏᴏᴛ-24 see link in the bio 🔗 Workout 30 seconds: Skipping Med ball chest throw Pop squats DB thrusters Lateral jumps Kettlebell swings Followed by 30 seconds rest Finished with 500m row 🚣🏼 #conditioning #conditioningtraining #hiit #hiitworkout #functionaltraining #functionalfitness #fatloss #weightloss
Viernes 21 hrs 💥 CrossTraining @wolf.temuco 🐺 @adolfo.chino.munoz 🏋🏻♂️ #wolftemuco #comunidadwolf #wolfterapia #wolfcrew #functionaltraining #functionalfitness #fitnessmotivation #functionalwolf #crosstraining #workout #fitness #training #sinego #sinexcusas #tumejorversion #staydedicated #noexcuses
2 7 . 4 . 2 4 . . 1 0 . 0 1 am . . . #peoplecentric #functionaltraining #themindisprimary
2 7 . 4 . 2 4 . . 8 . 1 8 am . . . #peoplecentric #functionaltraining #themindisprimary
2 7 . 4 . 2 4 . . 8 . 1 7 am . . . #peoplecentric #functionaltraining #themindisprimary
Viernes 20 hrs💥 CrossTraining @wolf.temuco 🐺 @adolfo.chino.munoz 🏋🏻♂️ #wolftemuco #comunidadwolf #wolfterapia #wolfcrew #functionaltraining #functionalfitness #fitnessmotivation #functionalwolf #crosstraining #workout #fitness #training #sinego #sinexcusas #tumejorversion #staydedicated #noexcuses
Viernes 19 hrs💥 CrossTraining @wolf.temuco 🐺 @adolfo.chino.munoz 🏋🏻♂️ #wolftemuco #comunidadwolf #wolfterapia #wolfcrew #functionaltraining #functionalfitness #fitnessmotivation #functionalwolf #crosstraining #workout #fitness #training #sinego #sinexcusas #tumejorversion #staydedicated #noexcuses
Viernes 18 hrs 💥 Clavas ⛏️⚒️ @wolf.temuco 🐺 @jvieer.skr 🏋🏻♂️ #wolftemuco #comunidadwolf #wolfterapia #wolfcrew #functionaltraining #functionalfitness #fitnessmotivation #functionalwolf #crosstraining #workout #fitness #training #sinego #sinexcusas #tumejorversion #staydedicated #noexcuses
Viernes 17 hrs 💥 CrossTraining @wolf.temuco 🐺 @adolfo.chino.munoz 🏋🏻♂️ #wolftemuco #comunidadwolf #wolfterapia #wolfcrew #functionaltraining #functionalfitness #fitnessmotivation #functionalwolf #crosstraining #workout #fitness #training #sinego #sinexcusas #tumejorversion #staydedicated #noexcuses
Viernes 10 am💥 CrossTraining @wolf.temuco 🐺 @adolfo.chino.munoz 🏋🏻♂️ #wolftemuco #comunidadwolf #wolfterapia #wolfcrew #functionaltraining #functionalfitness #fitnessmotivation #functionalwolf #crosstraining #workout #fitness #training #sinego #sinexcusas #tumejorversion #staydedicated #noexcuses
Murph is one of, if not THE, most famous CrossFit Hero workouts! This workout was written in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28, 2005. It is traditionally done once a year on Memorial Day. The workout is tough, but perfect if you are looking for a new challenge. In our newest blog you will find everything you need, a 4-week preparation plan and the workout with scaling options. [LINK IN BIO!] #murph #heroworkout #soldier #memorial #crossequip #crossequipment #functiuonalfitness #functionaltraining #training #fit #hot #builttomaxyourlimits #crossfit #fitness #fitnessmotivation
Viernes 9 am 💥 Crosstraining @wolf.temuco 🐺 @adolfo.chino.munoz 🏋🏻♂️ #wolftemuco #comunidadwolf #wolfterapia #wolfcrew #functionaltraining #functionalfitness #fitnessmotivation #functionalwolf #crosstraining #workout #fitness #training #sinego #sinexcusas #tumejorversion #staydedicated #noexcuses
Jueves 20 hrs 💥 Crosstraining @wolf.temuco 🐺 @sayayona_ 🏋🏻♂️ #wolftemuco #comunidadwolf #wolfterapia #wolfcrew #functionaltraining #functionalfitness #fitnessmotivation #functionalwolf #crosstraining #workout #fitness #training #sinego #sinexcusas #tumejorversion #staydedicated #noexcuses
Puede ser el primer día de tu nueva vida. . Entrenamiento funcional y remo bajo techo. Horarios Lunes- jueves 6:30 am 7:30 am 8:30 am 5:30 pm 6:30 pm 7:30 pm Viernes 6:30 am 7:30 am 8:30 am 6:30 pm Sábado 8:30 am 9:30 am . Mensualidad ilimitada $1,350 Académicos $900 Inscripción $300 . . Dirección: Eulogio Parra 2441-2, esquina Lopez Mateos, col. Ladrón de Guevara. . #hechoenRow #healthylifestyle #entrenamiento #entrenador #entrenagdl #concept2 #handstanwalk #wallclimb #entrenamientoguadalajara #guadalajara #entrenaguiado #remo #rowing #todosomosrow #entrenamientofuncional #functionaltraining
Jueves 19 hrs 💥 Crosstraining @wolf.temuco 🐺 @poletteandrea_ 🏋🏻♀️ #wolftemuco #comunidadwolf #wolfterapia #wolfcrew #functionaltraining #functionalfitness #fitnessmotivation #functionalwolf #crosstraining #workout #fitness #training #sinego #sinexcusas #tumejorversion #staydedicated #noexcuses
Lady Cross - Lady Wolf 💥 Crosstraining @wolf.temuco 🐺 @poletteandrea_ 🏋🏻♀️ #wolftemuco #comunidadwolf #wolfterapia #wolfcrew #functionaltraining #functionalfitness #fitnessmotivation #functionalwolf #crosstraining #workout #fitness #training #sinego #sinexcusas #tumejorversion #staydedicated #noexcuses
Jueves 9 am💥 Crosstraining @wolf.temuco 🐺 @sayayona_ 🏋🏻♂️ #wolftemuco #comunidadwolf #wolfterapia #wolfcrew #functionaltraining #functionalfitness #fitnessmotivation #functionalwolf #crosstraining #workout #fitness #training #sinego #sinexcusas #tumejorversion #staydedicated #noexcuses
Jueves 8 am 💥 Crosstraining @wolf.temuco 🐺 #wolftemuco #comunidadwolf #wolfterapia #wolfcrew #functionaltraining #functionalfitness #fitnessmotivation #functionalwolf #crosstraining #workout #fitness #training #sinego #sinexcusas #tumejorversion #staydedicated #noexcuses
"Embracing my wild side with every graceful movement. 🌿✨ #animalflowofficial " #animalflow #fitness #yoga #mobility #movement #animalflowofficial #movementculture #workout #calisthenics #flow #bodyweighttraining #strength #functionaltraining #training #personaltrainer #primalmovement #beachworkouts #crossfitgermany #crossfitswitzerlandt #animalflowofficial
Moving some tin 💥 with that big lift energy 🏋️♂️ 📸 @laybackvisuals @alphafit_aus @nutritionwarehouse @frog_grips @concept2au @lskd #turfgames #BIGTURFENERGY #fittestinthecity #sydney #functionaltraining #functionalfitness #teamwork
Taking a moment to relax and recharge this Labor Day ☀️ But first…F45 workout is a must 💪🏽 #f45 #f45training #f45philippines #f45bfhomesparanaque #functionalfortyfive #functionaltraining #hiittraining #circuittraining #teamtraininglifechanging🔴🔵⚪️
Sin presión no hay diamante 💎 deje de quejarse y vaya por lo que sabe que es suyo 😉🔋⚡️ #hyrox #hyroxworld #fitness #crossfit #workout #hyroxtraining #training #running #gymshark #gym #fitnessmotivation #hyroxfamily #competition #wod #hyroxmx #motivation #functionaltraining #spartan #saoracing #saowreckbag #frontlineocr #highlanderassualt #abominablesnowrace #brocr #crossfitthunderbolt #kish #wreckbag #wearestrongasoak #run #onrunning
Series 2 Phase 5: is all about developing energy systems. Phase 5 is BUILD focus, focusing on building cardio endurance through a variety of time domains to challenge all three energy systems and develop tolerance 💪🏽 #f45 #f45training #f45philippines #f45bfhomesparanaque #functionalfortyfive #functionaltraining #hiittraining #circuittraining #teamtraininglifechanging🔴🔵⚪️
Mega offer is LIVE at Thunderbox 🚀📱 Offer valid for first 20 memberships One lucky winner wins Apple Iphone 15 👻💎 Use offer code | MEGA 77 Book your slot now ✅ Location - Thunderbox, CR Park (M) 7011805404 #boxing #crossfit #functionaltraining #functionalfitness #yoga #pilates #gymmotivation #gym #healthylifestyle #health #fitness #fitnessmotivation #gymgirl #trendingreels #trending #trend #insta #instagram #instagood #instadaily #fashion #photooftheday #viral #sports
Which emoji screams F45 to you?! We definitely think they should consider adding these! 😀 #f45 #f45training #f45philippines #f45bfhomesparanaque #functionalfortyfive #functionaltraining #hiittraining #circuittraining #teamtraininglifechanging🔴🔵⚪️
#synergyperformanceinstitute #synergy #mindfulfitness #functionaltraining #nutrition #mentalwellbeing #sleephealth
You know you move better knowing your hype crew is there with you! 🤝 📸 @laybackvisuals @vallejo_media_ @alphafit_aus @nutritionwarehouse @frog_grips @concept2au @lskd #turfgames #BIGTURFENERGY #fittestinthecity #sydney #functionaltraining #functionalfitness #teamwork
Muchos amigos me preguntan como inicie con las "push ups" ..aqui una rutina basica que nunca dejo de olvidar ! 💎💪. 5 ejercicios x 10 reps. Descansa 30seg a 45seg entre ejercicios. Repite x 4 Rounds. Descansa max 5 minutos entre cada round. #workoutmotivation #calisthenicsworkout #pushupseveryday #personaltrainer #functionaltraining #bodyweightworkout #fisioterapia #ibagué
No training this weekend! We’ll resume training next week! See y’all next week! Like, Share, & Tag people who may be interested ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts #personaltraining #fitness #personaltrainer #gym #workout #health #training #exercise #fitnessmotivation #motivation #fitfam #gymlife #nutrition #Txelite #weightloss #goals #lifestyle #bootcamp # dreamperformance #strength #getfit #bigcatathletix #functionaltraining #coach #healthy #gymmotivation #muscle
Friday, making that final push to the weekend… Ryan on the sled push!💪💪 @crossfitnashua ________________________________________ #crossfit #crossfitmen #pushit #sledpush #movingsomeweight #fridayvibes #weekendvibes #getfit #positivevibes #functionaltraining #letsgo #fitnessmotivation #fitness #neverquit #fitfam #gruntwork #puttinginwork #strongereveryday #fridaypush
Nuestros sets Top + Jogger mujer están... 😍😍😍 Máxima comodidad además de verte 🤩🤩 . $120.000 . . En la bio de nuestro perfil encuentras el link de nuestra página web. O escríbenos por MD para más información . . . . #vikingeverywhere #weightlifting #fitness #functionaltraining #training #entrenamientofuncional #fitnesscolombia #crossfitcolombia #crossfit #gym #shorts #tops
Incoming: PHASE 5️⃣ 🔥🔥🔥 Get ready to amp up your fitness game because Wahlberg Week is just around the corner! From May 6th - May 12th, we’re inviting all new members to join us for a complimentary week of workouts as our special welcome gift to you, WITH PRIZES TO GIVE AWAY!! But that’s not all! We’ve handpicked our favorite class of the phase, and we couldn’t resist the high-energy intensity of Tempest on Fridays. Prepare to work up a storm with this hybrid workout that combines cardio & teamwork, featuring our top-of-the-line Concept 2 equipment: the BikeErg, RowErg, and SkiErg. Together, we’ll tackle the targets on the screens and push our limits in this exhilarating session. Warning: Tempest will blow you away! 💨 We’ve got an electrifying lineup of classes waiting for you: 🏃🏃♀️Monday - Marathon ❤️💎Tuesday - Red Diamond 💰Wednesday - Varsity ✌️Thursday - Deucues 🔥Friday - TEMPEST 🌈 Saturday - West Hollywood 💪💪 Sunday - Double Down Mark your calendars, lace up those joggers & get ready to sweat it out with us! Don’t miss out on Wahlberg Week and our incredible lineup of classes. Reach out to us today to reserve your spot 🧡 See you at the studio! #f45 #f45training #teamtraining #f45mountisa #motivation #results #f45mountisa #f45strong #mountisa #f45challenge #dedication #hiit #functionaltraining #functionalfitness
Who knew working on pull-up negatives could be so intense! 🤪💪🏽😜 #triforce #triforcecrossfit #crossfit #functionaltraining #fit #fitness #gym #workout #saintaugustine #staugustine #staugustinefl #stjohnscounty #jacksonville #nocatee #northflorida #florida #chalk #messy #pullups
CHALLENGE SCANS 📝 are LIVE ⏰MONDAY 25TH APRIL ⏰ Book in via the F45 Training or MindBody app, please note scans must be completed BEFORE you train with NO food or drink for at least 2-3 hours for most accurate results 🙌 💬 Haven’t joined the challenge yet? No worries, it’s never too late….send us a DM or click the link in our bio ⬆️ 🤔 Not sure what the challenge is about? Come to our information session this Saturday at 2pm to hear all about it. Event details are also in our bio ⬆️ 📲 If you have any questions, please don’t hesitate to send us through a message SEE YOU IN THE STUDIO TEAM 💪 - - #F45 #F45Rowville #F45Challenge #F45Training #TeamTraining #LifeChanging #FunctionalTraining #Fitness #Rowville #GroupFitness #Community #Goals #Gym #Healthy #Fitspo #Lifestyle #Exercise #Workout #Motivation
The antidote to your desk. As we sit, our hip flexors become shortened, pulling the pelvis into a tucked position, drawing the femur bones inward. This can result in a pinching sensation in the front of the hips, low back pain, a rounding of the upper back and neck pain. It's all connected ya'll... This stretch is very effective when performed with *excellent form and *consistent frequency, We have such a phenomenal imbalance in the amount of time we sit to daily functional movements, that we need a lot of attention in this area. Yes, your hip flexors are tight. Yes, they are sore. Yes, they may even cause you sensations of pain. All of that is true. And, I wager to say that the cause is most likely lack of strength in the hip flexors and core. We need to apply both flexibility and strength to move the needle in this area of the body. This stretch alone will not do it! There are also a lot of great progressions we can add on to involve the mid and upper spine for whole body balance. More to come on all of that another day.... Today, we need to start somewhere to change the length of our hip flexors. So for now, practice being consistent with this stretch everyday, multiple times per day. Hold for 30 seconds, 3 times per day. Disclaimer: Perform at your own risk. Fisher Fitness, LLC is released from any kind of claim or injury resulting from any act or omission during movement practice or treatment. #flexibility #flexibilitytraining #functionaltraining
Strength coming back up one brick 🧱 at a time 💪🏼 Lil’ chest day action today ⚔️ ••• #ironlionstrong #yatusavage #personaltrainer #onlinetrainer #onlinecoach #running #run #strengthtraining #strengthandconditioning #fitnessmotivation #fitness #functionalfitness #rocksdiscount #rocksbuilt #956 #functionaltraining #health #healthylifestyle #supplements #gym #supplementsthatwork #preworkout
Cuide do seu coração! 💙 Praticar atividade física regularmente não só fortalece os músculos, mas também o coração, ajudando a prevenir a hipertensão. Aproveite para adotar hábitos saudáveis, controlar o sal na alimentação e monitorar sua pressão. Sua saúde em primeiro lugar! 💪 #SaúdeCardiovascular #AtividadeFísica #Prevenção #CuideDoSeuCoração #amor #foco #força #cross #functionaltraining #gym #caruarunoinsta #comunida #saudeebemestar #saude
Your judges, support crew and DJ aren’t just here to count reps – they’re the hype squad, the cheerleaders, and the ultimate supporters of your team! Show them some love with high-fives, fist bumps, and killer smiles 👊 📸 @laybackvisuals @vallejo_media_ @alphafit_aus @nutritionwarehouse @frog_grips @concept2au @lskd #turfgames #BIGTURFENERGY #fittestinthecity #sydney #functionaltraining #functionalfitness #teamwork
Happy Birthday to a very special girl @salzibaker🎂🎁🎊 Zoey always has a friendly smile for everyone, we’re so happy to see her steady progress at the gym, keep it up 💪🏼💪🏼! #iowacitycrossfit #birthdaygirl #crossfit #functionaltraining
MEMBER SPOTLIGHT! Meet Jackyn. She’s a long-time member of AF Carmel, and an absolute fitness fanatic. We see her in the gym most days and she always gives 100%. She recently competed in her third fitness competition and she’s already thinking about the next one. She’s an inspiration and we’re proud to have her as a member. Keep it up Jackyn! 💪 #anytimefitnesscarmel #personaltraining #fitness #carmelbythesea #anytimefitness #carmel #bigsur #pacificgrove #anytimefitnesstraining #AFtraining #carmelvalley #monterey #AFcarmel #functionaltraining #personaltrainer #gymlife #npcbikini
Can you relate❓ You’re extremely tired and hit the bed around 10 pm, to your dismay you’re antsy🐜, anxious, and very uncomfortable. All of sudden you feel the temperature 🌡️ in the room rise and you begin to sweat. You realize it’s you and begin to tear off the blankets. You lie there tired with eyes wide open. 2️⃣ minutes pass and you are now shivering 🥶and pull the blankets back on yourself. Eyes still open and you can’t fall asleep. Finally, you snooze off.💤 It’s 1 am, your eyes 👀 fly open, you’re hot and you have to use the bathroom🚽. You get up, take care of business, and hop back into bed. Eyes wide open. Repeat step one all over again. A repeat of step 2 happens about two more times throughout the night and then... the final stage... It’s 5️⃣am and you’re up for the day. Feeling sluggish, crappy, and very unmotivated.🥱 Welcome to sleeping through the menopausal phases! 💥 You are NOT alone! We here at KickSpark WholeBody Wellness are here to support you every step of the way! We have a 💯FREE guide, that will EMPOWER 💪🏻you by learning 5️⃣Tiny Sleep Habits that will help balance hormones, minimize annoying peri-postmenopausal symptoms, and help you MASTER SLEEP through MENOPAUSE like a boss! Are you ready for it…❓ Link in bio!😉 #menopausesleep #hormonesandsleep #menopause #sleep #womenshealth #sleepdisruption #perimenopausesleep #hotflashesandsleep #anxious #cantsleep
Eyes will tell you what the mind, soul and body quiets 💪🏼👊🏼 . #NoMatterWhat 🦁