Sleep got me feeling anabolic 📈📈📈
Strength is at the point where I can casually hit training totals in the 1500s for reps.
Ever since nailing down my sleep a few weeks ago I have definitely been feeling the strongest and most recovered in training that I have ever felt.
Sleep has always been my major downfall. I've averaged around 5-6 hours of sleep for literally years. The past 3 weeks I've gotten an average of 7-8 and it has made an insane difference.
You don't realize how much something is holding you back until you finally nail things down.
The goal is to keep this momentum going and get a near 1600 total.
7 weeks to go.
#powerlifting #powerlifter #sbd #uspa #uspapowerlifting #uspapower #strengthtraining #powerliftingtraining #powerliftingcoach #nutritioncoach