Come see us at the NPC MIDWEST! . . Everything you need we have!⬇️ ✅️24 hrs 365 days a year ✅️Judgment free ✅️Cardio theater ✅️Sauna ✅️Multiple Combo Racks ✅️Monolift ✅️Machines ✅️Affordable ✅️Specialty Barbells ✅️200 Pound Dumbells ✅️Supportive environment ✅️Kilogram Plates ✅️Family ✅️Great Atmosphere ✅️Competition Equipment . . Come to the DAWG HOUSE and lift with us today . . 12716 Pennridge Dr, Bridgeton, MO 63044 Mon-Sun: 24 hours . . #bodybuilding #powerlifting #usapl #gym #fitness #workout #natty #health #fitfam #stlouisonly #train #training #aesthetic #STLBucketList #instafitness #stlouis #instafit #fitnessaddict #active #ipf #instadaily #powerlifter #stlgym #eminentstrength #fitsporation #uspa #lifestyle #instahealth #stl #stlfitness
Day 4 benching this week. After five heavy triples, did some RAM work with heavy doubles and singles working up to an easy 415 lbs. I probably had 430-440 lbs. in me today with the RAM! Progress being made. This is the lightest bodyweight that I have ever been benching this kinda weight. #uspa #uspanationals #2024nationals #masterbenchpress #hemipowerlifting #uspamaster110
PR double on deadlift. I was so focused on my lift I didn’t even realized someone was standing in front of the camera. I wasn’t upset, it happens 🤷🏼♂️. Luckily you can see me get the first Rep up through the guys arm lol. I tried to do a 2nd set of it. But it was too heavy. 525 lbs/ 238 KG RPE @ 9.5 @strength_works #deadlift #deadlifts #backday #backworkout #pullday #pullworkout #uspa #usapl #usapowerlifting #powerlifting #powerlifter #lifting #powerbuilding #bodybuilding #strengthtraining #strongman #strengthworks #fitness #fit #workout #sbd #training #nike #nikeweightlifting
Had a fun day. Squat: 496 513 (1st video) 535 (2nd video) got called for depth on this squat. Very disappointed in that but it is what it is. Bench: 325 346 352 (3rd video) I broke my bench curse and finally hit a new meet PR. Deads: 546 578 (4th video, PR) 601 miss Deads have been really poopy lately. This day made me feel like I’m finding it again. With how fast 578 moved, I figured today was the day for 601 but it didn’t even budge off the floor. Total: 1443 for a new PR. Had a blast though competing with my boy @poejeralta. Great meet run by @uspasouthcarolina as always. Qualified for North American Championships in November so that’s cool. We got more work to do @ct_whitney! @whitney.sp #uspa #whitneysp #powerlifting
#uspoloassnba #uspoloassn #uspa #sale #new #newarrivals #aria
#squat #uspa #goodandgroovy #powerlifting #lizfreelclassic 2024 Liz Freel classic comp!
505x10 PR beltless deadlift and bunch of other good training from this week. Really making good progress! I’m accepting new clients for powerlifting/strength coaching. Direct message me for details 📪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukrainestrong #ukrainian #squat #squats #bench #benchpress #deadlift #sumodeadlift
End of Off Season Week #40 ✅ almost time for meet prep mode! SQ: 1x3 - 468 / 212.5 *Sqs felt great, I’m on pace to hit a 3rm PR on week four. I’m looking to tie my 3rm PR next week at a much lower RPE if all goes well. 🙏🏼 * 2 ct ⏸️ BP: 1x1 - 297 / 135 BP: 1x4 - 270 / 122.5 *thank you to @rzkremy with the 2 ct pause count. * ⏸️ Sumo DL: 1x2 - 429 / 195 ⏸️ Sumo DL: 1x2 - 446 / 202.5 Sumo DL: 2x5 - 402 / 182.5 *🤕 is how I would describe secondary DL days * . . . . . #powerlifting #powerbuilding #bodybuilding #liftingweights #fitness #fitnessmotivation #sbd #gym #bench #squat #gym #gymlife #hashtag #strengthtraining #power #randomhashtag #usapl #usaplny #uspa #uspapowerlifting #uspapower #aesthetics #wrpf #ipf #ifbb #crossfit #weightlifting #powerliftingamerica #teamdrozstrength @shane_drozstrength
Quick SBD session S-450 B-260 D-525 #fitness #usapl #sbd #a7 #deadlifts #squats #bench #powerlifting #chicagofitness #kingoflifts #getbettertoday #likesforlike #followforfollowback #workoutmotivation #workout #squats #powerlifting #deadlifts #usapl #benchpress #sbd #squatbenchdeadlifts #uspa #usapowerlifting #powerliftingtraining #lifting #liftingmotivation #whodat #photography #militarystrong #aesthetic #beastmode #macros #depthcheck
Where Strong People Are Made #missionfitnesscenter #wherestrongpeoplearemade #mfc #gym #gymbro #gymmeme #smallbusiness #socal #la #losangeles #alhambra #sgv #sangabrielvalley #powerlifting #bodybuilding #weightlifting #uspa #workout #legday #chestday #girlsthatlift
Light day , some new toys . . . . . . . . . . . . #homegym #SBD #Squat #Bench #Deadlift #garagegym #dadbod #weightlifting #homefitness #powerlifting #fitness #powerliftingmotivation #sbdusa #rogue #repfitness #eleiko #strengthtraining #hardwork #homegymsetup #uspa #garagesqwod
Little gym update . . . . . . . . . . . . #homegym #SBD #Squat #Bench #Deadlift #garagegym #dadbod #weightlifting #homefitness #powerlifting #fitness #powerliftingmotivation #sbdusa #rogue #repfitness #eleiko #strengthtraining #hardwork #homegymsetup #uspa #garagesqwod
They said “Herk you washed up, you don’t stand a chance, Herk this Herk that. Let the work & Records speak for themselves. Next time you wanna 😴 on me, remember SLIDE 2 ➡️ came after I briefly retired from competing‼️ Never Stop Believing 🫱🏽🫲🏼 #powerlifting #uspa #iaintdone #bigjefeherk #keepworking #sbd #explorepage
🧎🏾♂️Week 3 trips🧎🏾♂️ S. 555lbs B. 385lbs D. 495lbs (Calibrated lb plates) @luke.damato @teambarbreakers @kcmcustomworks . . . . . . . . . . #deadlifts #sbd #lifting #bodybuilder #health #instafit #legday #sport #fitspo #exercise #usapl #explore #lifestyle #uspa #strengthandconditioning #beastmode #fitnessmodel #athlete #lift #fitnessaddict #garagegym #nutrition #liftheavy #physique #strongwomen #cardio #fitnessjourney #ipf #weightloss
Introducing the future generation of polo players! 🐎 One of our favorite things to do here at Roseland Polo? Teach youth lessons! These kids are always ecstatic to be in the saddle and willing to learn the sport. With a great fundamental lesson program that suits all levels of riding experience, they’ll be playing on the field in no time! Do you have a child interested in horses? Give polo a try and reach out to us about our lesson offerings! . . . . . . . . . #roselandpolo #youthpolo #pololessons #poloschool #poloplayers #poloponies #polo #polosport #uspa #crozet #cville
April 5th - April 26th Closing in on Adoria’s first show of the year. Everything is starting to fall in place But what I need people to understand is bodybuilding is a sport of extremes. Do not expect these results without putting in serious work. This is the product of redundancy, eating the same foods every week, doing the same movements every week and absorbing feedback. Learning, evolving, chasing the next version of yourself. 🔹 Interested in coaching? ▫️ Strength ▫️ Powerlifting prep ▫️ Lifestyle transformation ▫️ Group training ▫️ 1:1 coaching ▫️ Nutrition 🔹 Direct message or email: [email protected] #fitness #womenwholift #girlswhopowerlift #texas #uspa #motivation #sanantonio #strong #girlswholift #uspatexas #train #coach #workout #fyp #squats #classicraw #empowerment #heavy #futureisgirlpowerlifitng #aesthetic #womenempoweringwomen #athlete
🤟✌️🦅 #newpost #scropio #photographer #photoshut #uspa #campuslife
Another Saturday in the books. Appreciate the time and energy today 💪🏾💪🏾 #RicoBodyTraining #trendingreels #Workout #personaltraining #personaltrainer #Reels #gym #blackfitness #trainers #Train #fitnessmotivation #fit365 #ebonyfitness #Powerlifting #bodybuilding #influencer #atlantafitness #fitness #Training #RBT #ShareforShare #explorepage #fitnessmotivation #uspa #fitspo #fit #Fitness2020
Mera Bhai♥️🫶🌍….! #bhai #jaan #jaat #bro #brothers #bhaichara #choudhary #village #jaipur #india #rajasthan #uspa #tommyhilfiger #car #swift #suzuki
I AM YOUR COMPETITOR BRUHH 💪 SHOW WHAT YOU CAN DOO ✨ . . . #deadlifts #sbd #lifting #bodybuilder #health #instafit #legday #girlswholift #sport #fitspo #exercise #usapl #homegym #lifestyle #uspa #strengthandconditioning #beastmode #fitnessmodel #athlete #lift #fitnessaddict #garagegym #nutrition #liftheavy #physique #strongwomen #cardio #fitnessjourney #ipf #weightloss
Program complete ✔️✔️ Squat - 525x1 Bench - 420x1 Deadlift - 635x1 PR for squat and bench a pretty big win. Attempted 655 on deadlift but missed the lockout. Overall, pretty happy with the results 💪🏼🦍
Well, today wasn't a good day to squat. Someone once told me every day is not Christmas in powerlifting. Today was definitely not Christmas. I have 565x4 squats and worked up to 505x1 and cut it. The lower back was screaming and pinched something in the lower lumbar. Bench was fairly good today. 365x3...345x4 ...335x2x4 and 315x8 spoto press. Gonna rest the lower back a few days and see @dr_mccrea and get right back to it. #lftd #700clubsoon #220bois #powerlifter #squatbooty #peachgamestrong #uspa #1stplace #1stphorm #openpowerlifting #feedmefightme #fightorquit #zonesmellingsalts #savageaf #powerofthebeard #powerlifter #shimmy #hulksmash #deadlift #deadlifttillimdead #1pbarbenders pbarbenders #kode3performance #titties #swole... #ironrebelarmy #ironrebel #bluelivesmatter #1800total #nationalrecordholder #worldrecordholder
#USPA flannel shirt - Chất liệu flannel lông xù khá hot của ae, nhẹ mát. - Fit ae 65-80KG (Tuỳ ae thích mặc rộng hay vừa vặn). Kích thước : Vai 48 Ngực 56 Dài 75 - Nguyên bản, độ mới cao. #199K #phúlee_buttonshirt #blokecore #businesscore Xem thêm chi tiết và nhiều sản phẩm khác ở: ✨Instagram: http://www.instagram.com/used.gau ✨Gấu Đồ Si: https://www.facebook.com/gaudosiag Hoặc hashtag : #phúlee_hangcon2024
Unlock your athletic potential with our focused Sports Performance Training. It's all about the precision in your process – mastering the 'how' and 'when' of every move. Learn how to perfect your technique and understand the strategy behind each action. This program is tailored toward athletes looking to gain a competitive edge. Whether it's enhancing your agility, strength, or sport-specific skills, we guide you through every step to ensure you're not just going through the motions, but advancing with purpose. Step up your game today. Link in bio. @_precisionperformancetraining_ . . . #personaltrainingidaho #athlete #futurefocused #motivatedmindset #strengthtraining #strengthandconditioning #fitnessmotivation #powerlifter #squat #uspa #wrpf #trainer
What's your favorite color? #uspastyle #USPAstyle #uspoloassnantiguaandbarbuda #uspoloassn #uspa
Stay committed, stay inspired! With a gym membership, you're encouraged to visit us here regularly for support and guidance. 𝗪𝗲 𝗮𝗿𝗲 𝗼𝗽𝗲𝗻 𝗳𝗿𝗼𝗺: ⏰ 4am to 11pm 𝐕𝐈𝐒𝐈𝐓 𝐔𝐒 𝐍𝐎𝐖!!! 🔥🏃🏻♂️ 📌2963 W 15th Street, Suite 2991, Plano, TX, United States, Texas 𝙁𝙤𝙧 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 𝙚𝙢𝙖𝙞𝙡 𝙤𝙧 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙖𝙩: 📞 +1 972-905-5344 ✉️ [email protected] 𝙑𝙞𝙨𝙞𝙩 𝙤𝙪𝙧 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤... 🌐 www.thecratosfitness.com #cratosfitness #fitness #gym #powerlifting #benchdaddy #squatbenchdeadlift #olympicweightlifting #strengthgym #love #empower #womanpower #strongwomen #bestgyminplano #planogyms #girlswhopowerlift #girlswholift #womenwholift #endorphins #womenowned #happy #ladieswholift #happiness #ivanko #locallyowned #planotx #dallasgyms #uspa #usap
Well secondaries were too light so these felt like 🚮 Will clean it up, week 5 I’m schemin @barbellsandcats 557 474 DM FOR COACHING #deadlifts #sbd #lifting #bodybuilder #health #instafit #legday #girlswholift #sport #fitspo #exercise #usapl #homegym #lifestyle #uspa #strengthandconditioning #beastmode #fitnessmodel #athlete #lift #fitnessaddict #garagegym #nutrition #liftheavy #physique #strongwomen #cardio #fitnessjourney #ipf #weightloss
It's never too late to start growing something new. #fashion #style #dubai🇦🇪 #dubailife #americaneagle #guess #uspa
Well, the weekend is off to a really good start! Woke up this morning feeling amazing after a really good deadlift session and evening with family yesterday, hopped on the scale and saw this, and it got even better. 9 weeks from weigh in at @nasapowerlifting USA Nationals and training is going really, really well. Zophia even slept through the entire night again! Today the plan is to do some overhead press and back work, then go out shopping with the family and get pizza for dinner. Happy Saturday everyone! #tittypoppin #drugfreepowerlifting #natty #over40 #powerlifting #powerlifter #raw #squat #bench #deadlift #veteran #infantry #lawenforcement #strongman #barbellslayer #hwpo #11bravo #springfieldmo #uspa #uspapower #elitefts #roguefitness #ketopowerlifting #waynesgym #garagegym #531 #zerofoxtrot #nixamo #springfieldmo
640/385/700 1,725 at 200 Bodyweight 503 Dots @evolveai_ @stoicbarbellclub @grit_lifts_iron @captain_mazzilli_ ______________________________________________________________ #squatbenchdeadlift #squats #benchpress #deadlift #powerlifting #bodybuilding #powerbuilding #strengthtraining #strong #fitness #northcarolina #usapl #uspa #physicaltherapy #healthandfitness
#instagram #instagramreels #instagramphotos #photoshoot #uspa #newpost #facebook #whatsappstatus #whatsapp #shooting #shoot #samsung #
Un style classique, une confiance moderne #uspoloassn #uspa 📍 #kinshasa: 119 Boulevard Du 30 Juin #gombe à Matrix Tower, au deuxième étage 📍 #Lubumbashi: 686 L.D Kabila, Commune de la Lubumbashi
🔸FLO🔸 🔴terox 🔴 🔴krasowka 🔴 Bahasy:479 manat Garaşaryna bahasy:599 manat Hyzmatlar: ✅Online zakaz 🚚Şäher içinde eltip bermek hyzmaty primerka bilen MUGT 🚚Welaýatlara eltip bermek hyzmaty bar ✅Öňünden TÖLEGSIZ 6 aý garaşaryna 📍SDAM Berkarar, 0 gat 📞+99364768908 _________ 🔴terox🔴 🔴красовки🔴 💵Цена: 479 манат со скидкой В рассрочку: 599 манат ✨У нас действуют скидки 70% на все наши товары ✔️Незабываем про кредит, который можете приобрести в рассрочкуе на 6 месяцев без первого взноса. Заказывайте онлайн с примеркой и доставкой на дом🚚 Для заказа пишите нам в 💌 📍Беркарар, 0 этаж 📞 +99364768908 #flo #berkarar #berkararavm #ashgabat #turkmenistan #polaris #polo #asgabat🇹🇲 #flotm #winx #kinetix #uspa #lumberjack #forester #reebok #torex #inci #avengers #princess #ninewest
🔸FLO🔸 🔴polaris 🔴 🔴krasowka 🔴 Bahasy:539 manat Garaşaryna bahasy:674 manat Hyzmatlar: ✅Online zakaz 🚚Şäher içinde eltip bermek hyzmaty primerka bilen MUGT 🚚Welaýatlara eltip bermek hyzmaty bar ✅Öňünden TÖLEGSIZ 6 aý garaşaryna 📍SDAM Berkarar, 0 gat 📞+99364768908 _________ 🔴polaris🔴 🔴красовки🔴 💵Цена: 539 манат со скидкой В рассрочку: 674 манат ✨У нас действуют скидки 70% на все наши товары ✔️Незабываем про кредит, который можете приобрести в рассрочкуе на 6 месяцев без первого взноса. Заказывайте онлайн с примеркой и доставкой на дом🚚 Для заказа пишите нам в 💌 📍Беркарар, 0 этаж 📞 +99364768908 #flo #berkarar #berkararavm #ashgabat #turkmenistan #polaris #polo #asgabat🇹🇲 #flotm #winx #kinetix #uspa #lumberjack #forester #reebok #torex #inci #avengers #princess #ninewest
🔸FLO🔸 🔴inci🔴 🔴kowis🔴 Bahasy:719 manat Garaşaryna bahasy:899 manat Hyzmatlar: ✅Online zakaz 🚚Şäher içinde eltip bermek hyzmaty primerka bilen MUGT 🚚Welaýatlara eltip bermek hyzmaty bar ✅Öňünden TÖLEGSIZ 6 aý garaşaryna 📍SDAM Berkarar, 0 gat 📞+99364768908 _________ 🔴inci🔴 🔴туфли🔴 💵Цена: 719 манат со скидкой В рассрочку: 899 манат ✨У нас действуют скидки 70% на все наши товары ✔️Незабываем про кредит, который можете приобрести в рассрочкуе на 6 месяцев без первого взноса. Заказывайте онлайн с примеркой и доставкой на дом🚚 Для заказа пишите нам в 💌 📍Беркарар, 0 этаж 📞 +99364768908 #flo #berkarar #berkararavm #ashgabat #turkmenistan #polaris #polo #asgabat🇹🇲 #flotm #winx #kinetix #uspa #lumberjack #forester #reebok #torex #inci #avengers #princess #ninewest
BELMOND✨ Güneş Gözlüğü 🌸 #denizli #yesimoptik #yenisezon #sunglasses #optik #güneşgözlüğü #lens #renklilens #çocukgüneşgözlüğü #rayban #polo #police #slazenger #leecooper #lacoste #flirt #fila #osse #brahsloff #brunomazzini #vogue #cisse #polocayenne #polarized #mustang #uspa #superstepn
Light up the moment..🌑🪄 . . . . . #like #likesforlike #comment #comments #trending #wanderlust #whiskey #men #vintage #ciggerette #1 #classic #black #white #beauty #classic #uspa #reels #instagood #instafashion #fashion #style #instagram #hot #peace #picoftheday #pic #red . . . Clik : @shasanzz 🤍💥
Block ...!! . . . 🦚 HV 🦚 . . #bunny ...🤍 #uspa #royalenfield #classic350 #rajput
Last pulls before next weekend. Used wagon wheel , worked up to 535x1,475x1, didnt push too hard, just wanted to feel a little weight. Finished with rdls and back extensions. @ironblood_diablo #242masterlifter #220masterlifter #wabdl #uspa #masterlifter
좋은 기회를 못찾고 시간이 없는 육아맘 취업준비중인 취준생 한달 일해 한달쓰는 직장인 자택근무를 희망하는 프리랜서 등 월급은 오르지않고 빠듯하기만 하고 많은 대출금때문에 힘들어하는 요즘 경제적 자유를 누리실수있게 최선을 다해드리겠습니다 언제든지 편하게 문의주세요 남부럽지않는 잘한 선택이 되실겁니다 본계정 프로필 카톡링크를 눌러 지금바로 무료상담 받아보세요
First deadlift session since turning 49 yrs old…. Happy with the effort/output 585 x 3 followed by 495 X 4 …. 49 ain’t shit💪😜 #powerlifter #powerlifting #powerlifter #gymlife #gymlifestyle #gymfamily #secondhome #norestforthewicked #norestforgreatness #illsleepwhenimdead #uspapowerlifting #uspa #squatbenchdeadlift #bench #squats #fitat49 #realdadbod #ilift #iliftheavy #iliftheavyshit #oldmanstrength #oldschool #strongdad #stronggrandpa #oldbutstrong #soberlife #49yearsyoung #deadlifts #deadlifting #deadliftsandchill #deadliftsanddonuts
Nama barang: POLO USPA Size: L Harga: DM CONDITION : 10/10 •untuk size yg tertera mimin ikutin panjang x lebarnyaa yapz👋 •Noted! barang sudah di cuci dan di gosok kalian tinggal pakai 😁 •teliti sebelum membeli yapz selamat berbelanja evribadeh!🫰 #untdscnd #triftingsecondbranded #triftingindonesia #secondbranded #polouspa #uspa
❗️BUILD A BIGGER BENCH❗️. Good Pec stimulation is always something I’ve struggled to find. Only way I’ve found it is on a selectorized chest press machine but the weight stacks are never heavy enough. I used to use a cambered bench press bar back in the day but you never see them anymore. Sooo how about a seal row bar? I knew this bar was coming to the gym soon so I spent a few weeks getting ready. It’s a pretty dramatic amount of stretch + load to just suddenly introduce so here’s how I prepared: • First spent 3 weeks progressing on deficit push-ups (hands elevated), using ROM as the weekly progression. • Then on set 1 of day 1, started by using a 4.5” benchblock. • Then progressed on second set to 3” benchblock. • Then progressed to a Spoto Press on set 3. Progressing to 4-6 sets of Spoto Press on a seal row bar is the goal. Here’s the plan: • Week 1, ^as said. • Week 2, start first set with 3” board, then Spoto’s on second and third set. • Week 3, no blocks; 3 sets of Spoto Press. • Week 4, 3-4% bump in weight, add 1 additional set. • Week 5, 2-3% bump in weight, add 1 additional set. This is going to be an accessory movement on primary bench day, during a special work capacity block. . . . #benchpress #build #building #bench #bigbench #big #fitness #strengthtraining #powerlifting #powerliftingmotivation #bodybuilding #chest #chestday #training #coaching #fitnessaddict #usapl #uspa #wrpf
This is how these 6 Badass Ladies went 50/54 on the day and had a combined 80KGs added to totals! First off all of they worked their asses off during this prep. They all had something going on. Weather that be sports, travel, school, work or both. They showed up every day and put in the work, did they complain a little…. Yeah but that’s all apart of the process :-) 4 months out they signed up for the competition and During that 4 months we followed three simple steps 1. Data We looked over the current data that we had in regards to their training and we built up their volume tolerance (amount of work they can handle) we pin pointed weaknesses they had on the SBD movements and added in variations or cues to correct them. We reviewed trends we saw in training in the past, the things that worked the things that didn’t and individualized the plan towards each lifter. 2. Communication This one is critical. We communicated almost on a daily basis. Lifting footage, life events, travel, compliance to nutrition, their recovery you name it we talked about it. This is where I could give feedback and they would execute and we would keep moving forward. 3. Intention All of them trained with intention. What I mean by that is every session, every set they knew what they had to do and WHY they were doing it. I believe it is very important to explain what the purpose of why we are doing everything in regards to programming and nutrition. Not only can they train with intention but they also learn and become a better powerlifter overall. That’s our job as coaches, to teach our athletes what to do not just tell them. They aren’t robots. Now if you’re looking to crush your next meet, PR all your lifts like these 6 ladies and be apart of one badass community! DM me “Power” for more information #powerlifting #squat #bench #deadlift #uspa #usapl
@arizona_polo_club members hanging out after some polo @caballerosfield. #polo #poloclub #arizonapoloclub #scottsdale #uspa #uspoloassn #horses #horsesofinstagram #sports #horsebreeding #polobreeders #caballos #caballosdepolo #polofield #poloschool #arizona #extremesports
REGISTRATION IS LIVE! We announced earlier in the week that there were going to be several announcements. One of them was our meet that we will be hosting at Fry's Family Fitness on Oct 12, 2024, Drug Tested King and Queen of Wisconsin. Registration has all of the details. It will start out as a 1 day meet. If we get past 60 lifters, this meet will be a 2 day meet on Oct 12 and 13, 2024. The following tier level is how this meet will work and what the Best Male (King) and Female (Queen) Dots score winner in full power raw, along with all of the other amazing sponsors that help give back to all lifters at our meets. 1. We get at least 10 women and 20 men, we will give back 1 power bar to each best dots score winners. 2. We get at least 20 women and 40 men, we will give back a kilo plate set (power bar not included) to each best dots score winners. 3. We get at least 30 plus women and 60 plus men, we will move the meet to a 2 day meet (Oct 12 and 13) and give back a combo rack (kilo plate set and power bar not included) to each best dots score winners. This meet is also a qualifier for Drug Tested Nationals in 2025 with the right class total per the registration. By the way, the official logo is still being worked on. Show up and show out and let's get this meet to tier level 3. We want to give back those combo racks but the numbers have to be hit. Spread the word and continue to show your amazing support for our growing meets. #gymfamily #teamrage #hulksmash #queen #king #uspa #uspapower #uspawisconsin #squats #benchpress #deadlifts #youdecidetheoutcome #cancersucks #HeatherStrong #StrokeAwareness #oldmanstrong #platformready #kingandqueen #comborack
REGISTRATION IS LIVE! We announced earlier in the week that there were going to be several announcements. One of them was our meet that we will be hosting at Fry's Family Fitness on Oct 12, 2024, Drug Tested King and Queen of Wisconsin. Registration has all of the details. It will start out as a 1 day meet. If we get past 60 lifters, this meet will be a 2 day meet on Oct 12 and 13, 2024. The following tier level is how this meet will work and what the Best Male (King) and Female (Queen) Dots score winner in full power raw, along with all of the other amazing sponsors that help give back to all lifters at our meets. 1. We get at least 10 women and 20 men, we will give back 1 power bar to each best dots score winners. 2. We get at least 20 women and 40 men, we will give back a kilo plate set (power bar not included) to each best dots score winners. 3. We get at least 30 plus women and 60 plus men, we will move the meet to a 2 day meet (Oct 12 and 13) and give back a combo rack (kilo plate set and power bar not included) to each best dots score winners. This meet is also a qualifier for Drug Tested Nationals in 2025 with the right class total per the registration. By the way, the official logo is still being worked on. Show up and show out and let's get this meet to tier level 3. We want to give back those combo racks but the numbers have to be hit. Spread the word and continue to show your amazing support for our growing meets. #gymfamily #teamrage #hulksmash #queen #king #uspa #uspapower #uspawisconsin #squats #benchpress #deadlifts #youdecidetheoutcome #cancersucks #HeatherStrong #StrokeAwareness #oldmanstrong #platformready #kingandqueen #comborack
We will be closed on April 27th and 28th for the State Powerlifting Championship. Thank you for your understanding and support. #StatePowerliftingChampionship #ClosureDates #Wyoming #USPA #WyomingPowerliftin
Prep week 6 Deadlift: 1x1x551 opener Squat: 1x1x501 opener Bench press: 1x2x297 opener Locked in, ready to go. #powerlifting #squat #benchpress #deadlift #uspa #uspapower @rickw600
1WAR powerlifting // culture of strength // ⚪️⚪️⚪️ . . . #workout #workoutroutine #gym #fitness #growth #inspiration #mindset #gymtok #fitness #bodybuilding #1WAR #keepshowingup #powerlifting #uspa #ohio #Cleveland #unity #community #culture #ohiostrong #OH
#uspoloassnba #uspoloassn #uspa #newarrivals #new #newcollection #newseason #sale #snizenje #scc
#uspoloassnba #uspoloassn #uspa #newarrivals #new #newcollection #sale #snizenje #scc
And the plane tickets to Finland are booked!!!🇫🇮 6 weeks today and we will be en route✈️ 2 of my athletes will be stepping onto the European platform for the first time along with 5 other @team.livetolift members🤩 I cannot wait to see what they all do- it’s set to be an amazing comp👏🏼 Imagine travelling the world whilst doing something you love…🌍 Sound like a bit of you? Want the chance to travel with us next year? Hit the link in my bio to enquire 🔗 📸 @shotslikesumo ——— Built in @risegym 🏋️♂️ Healed by @summit.tp 👐 Fed by @gofiitnutrition 🌯 ——— • • • • • #onlinecoach #powerlifting #onlinetrainer #deadlift #powerlifter #bench #fitnesscoach #personaltrainer #squat #girlswhopowerlift #weightlifting #strongman #benchpress #naturalbodybuilding #crossfit #iifym #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #flexibledieting #gains #lift #girlswholift #powerliftingmotivation #strong #usapl
#uspoloassnba #uspoloassn #uspa #new #newarrivals #newcollection #sale #snizenje #scc
#uspoloassnba #uspoloassn #uspa #new #newarrivals #newcollection #sale #snizenje #scc
Some heavy, some speed… Just lift weights and join the team … Join the team by clicking the link in the bio! . Head Coaches: Łɨ℉ŦɨᑎᏳ ƤΔŞŦᗝᖇ ɊᙈΣΣᑎ ßΞΞ . #breakingprs #forgeyourstory #squat #bench #deadlift #hypertrophy #strength #peaking #benchpress #liftingpastor #uspa #uspapower #twincitiesbarbell #sbd #twincitiesbarbellclub #strong #strengthtraining #wrpf #powerlifting #powerhouse #weightlifting #ironaddict #eatbigliftbig #trainhard #powerlifter #uspapowerlifter #ironbornstrength #USPAcoach #coach #strengthcoach . Go To: @breakingprs Discount code ‘LIFTINGPASTOR’ For 10% off at checkout!
#uspoloassnba #uspoloassn #uspa
Got the squats done today. Hopefully it doesn't take 5 days to recover this time 😆 Top set was 180 for 5+ and I managed 10. Big boring sets ( 5 sets of 10 at 60%) I alternated between regular and wide stance. Accessory was short and sweet with 2 sets of 10 Bulgarian splits squats. Happy Friday! #powerlifter #powerliftingwomen #uspa #uspaoregon #uspapowerlifting #mastersathlete #strong #strongmom #squat #legday #noquit