팔만2시간! 역시 팔이 젤 재밌다~~~~ #운동#운동기록#운스타그램#운동좋아요#초보#헬린이 #운동하는남자#운동하는여자#헬스#헬스타그램#재활#꿈 #powerlifting #powerlifter #3대#파워리프팅#파워리프터 #일상#일기#일상스타그램#훈련#팔씨름 #armwrestling #맞팔#선팔#맞팔선팔환영#벤치#스쿼트#데드리프트
13 DAYS OUT . This will be my last progress post before my first ever bodybuilding competition - THE OCB Conquer (@ocbtheconquer) - on May 11. The photos on the left are from December 24, 2023, the week before I officially started my contest prep. The photos on the right are from today. . Full disclosure: I wasn’t confident that I would stick to the diet for this long. So whatever happens over the next two weeks, I’m grateful to Allah for getting me to this point, and for whatever else is in store beyond today. Not bad for an “old man” (according to my children) who turns 48 in 11 days. But I have more work to do in order to finish this story. 🤲🏾 . #ocb #ocbbodybuilding #bodybuilding #bodybuilder #mastersbodybuilding #mastersbodybuilder #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #drugfreebodybuilder #powerlifting #powerlifter #masterspowerlifting #masterspowerlifter #drugfreepowerlifting #drugfreepowerlifter #naturalpowerlifting #naturalpowerlifting #firstbodybuildingshow #contestprep #fatloss #bodytransformation #fatlosstransformation
Off Season Bench and Axle training. And clip mess up on last axle video. 452 X 1 ( 8 Second Pause) 431 X 6 420 X 6 285 X 2 Axle Press 225 X 11 Axle Press First 285 attempt clip miss clip. Offseason bench strength staying steady. Still going easy on dead’s and squat healing and strengthening up my back. Plan is to push the 90kg axle press to 370s. #powerlifter #strongman #powerlifters #strongmantraining #powerliting #axlepress #powerliftingmotivation #90kg #198 #fitness #fitnessmotivation #prorer
“…but did you die?” First time in almost 2 years going after some max lifts. Squat: 215 ✔️ 235✔️ 250 “you got it halfway” -B. 😂 Bench: 125 ✔️ 135 ❌ got solid feedback from coach for some technique changes moving forward. I won’t stop until I hit a completely unassisted plate 💪🏼💪🏼💪🏼 Deadlift: 250 ✔️ 275 ✔️ 295 ❌ 👊🏼 I also weigh about 7 pounds less than I did when I last compete and hit higher numbers overall ~ significant win that I am proud of! As always, biggest shout to my insanely strong and badass lifting partner, @jazzbrown 🫱🏻🫲🏾 no one I’d ever want to lift with! 🖤 Coach - thank you for your constant guidance and always pushing me wayyyyyy out of my comfort zone 🙃👊🏼 @basavagedensmore @uncivilizedstrength Here’s to whatever the hell comes next 🙂 . . . . . . . . . . #livelaughyoga #powerlifting #powerlifter #strength #fitfam #strong #womenwholift #weights #weighttraining #liftheavy #uncivilizedstrength #strongwomen #squat #bench #deadlift #bigthree #letsgo #sundayfunday #lifting #gains #pushyourself #growth
april (non lifts edition) 🧚🏼💪🏼✨ I feel like I look like I actually have a lil bit of muscle these days!!! & was pretty stoked on the first babin’ suit try on of the year 👙
Quickest way to get shredded is to get sick😅 - Got sick but now we back. Couldnt eat or move for 4 days straight so definitely lost some strenght but also definitely got a bit more shredded👀 - - @xander_pr_ - ❤️💬💾✈️ - - - - - #backinbusiness #backinthegym #abs #sixpack #shredded #gettingshredded #lean #shreddedabs #selfie #powerlifter #gymprogress #sick #bodybuilding #leanbulking #gains #chest #chestpump #biceps #triceps #bicepvein #armpump #delts #aesthetics #zyzz #physiqueupdate #makinggains #pump #athlete #gym #gymlife
Added band pegs to the belt squat. #ironbrotherhood #powerlifting #bodybuilding #npc #physiquemodel #physique #powerlifter #fit #fitnesslifestyle #fitnesslife #fitfam #fitness #fitnessmotivation #gym #healthymind #mindset #business #usaw #weighttraining #police #getafterit #weightlifting #happiness #goals #photography #motivation #lifestyle #love
brb moving to amsterdam just for this gym some light work while on vacay eating all the pastries 🙂↔️ deadlifts 115 x 2 102.5 x 4 bench 52.5 x 1 42.5 x 5
Thank you to @gamecockbarbell & @murphys_club for another great powerlifting meet Hit a PR on all three lifts, +54 on squat +25 on bench and +35 on deadlift all in 3 months (495 squat, 315 bench, and 535 deadlift Huge shout to @talie_33 for trusting me to guide her through her first ever meet and to @jpanceroff04 @matthew.lifts90kg @tony.freeman26 and everyone else who worked hard to be able to compete to the best of their abilities Saturday See y’all at states 🫡 Use code “$Malachi” with @getrawnutrition and @vital_apparel save on each purchase!!! * * * * * * * #bench #benchpress #squats #squat #deadlift #motivation #powerlifter #weightlifting
Çox yorucu və həyəcanlı 2 günün ardından sora PAUERLIFTINQ yarışında 1-ci yerə laiq görüldüm Squat (162) kq🥇 Bench (130 kq🥇 Deadlift (222) 🥇 Total (514) kq Həmçinin mənlə bərabər orda olan və mənə yarışın axırına qədər dəstək olan dostlarıma təşəkkür edirəm hər biriniz mənim üçün çox dəyərlisiz ❤️ @0yusubov @anabolic.bob @rasim_ceferlli @_adil_mmdv @th3_nagiy3v @priv.m8a @mister_hulk @rooffitnessbaku #powerlifting #powerliftingmotivation #powerlifter
2024 Collegiate National Meet Overall, not the meet I anticipated due to sustaining a back tweak 48hrs out. But, I was still able to squeak out some small Prs. Life moves on, and I am excited to begin the offseason while ironing out the various weak points that meet day magnified. Total 705kg 1554lbs Heaviest Attempts S |⬜️⬜️⬜️| 245kg 540lbs B |⬜️⬜️⬜️| 185kg 408lbs D |⬜️⬜️⬜️| 275kg 606lbs #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #motivation #benchpress #strongman #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #powerbuilding #powerliftingmotivation #atlanta #georgia
Father & Son 135x5 & 400x5 Difference = Time Under Load Join the team by clicking the link in the bio! . Head Coaches: Łɨ℉ŦɨᑎᏳ ƤΔŞŦᗝᖇ ɊᙈΣΣᑎ ßΞΞ . #breakingprs #forgeyourstory #squat #bench #deadlift #hypertrophy #strength #peaking #benchpress #liftingpastor #uspa #uspapower #twincitiesbarbell #sbd #twincitiesbarbellclub #strong #strengthtraining #wrpf #powerlifting #powerhouse #weightlifting #ironaddict #eatbigliftbig #trainhard #powerlifter #uspapowerlifter #ironbornstrength #USPAcoach #coach #strengthcoach . Go To: @breakingprs Discount code ‘LIFTINGPASTOR’ For 10% off at checkout!
Quick bench day friday. Worked up to 325x1. Then 3 backdown sets. 275x3, 285x3, amrap 285x5.. feeling good, no ahoulder pain. Still got 8 weeks left in this stregth block, so my press power should increase this block. #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
I started the day off nicely but didn’t end how I should have. .5 behind first. This one hurts. But I had fun! That’s why I do this. 🧱 🧱 🧱 Coach: @clint_darden Gym: @junglegym2014 #toGodbetheglory #Godsplan #butGod #trustGod #phil413strong #blessed #uspc #uspa #wrpf #75hard #fit #fitness #motivation #gym #workout #bodybuilding #strong #crossfit #power #strength #garagegym #powerlifting #powerlifter #strongman #elitefts #homegym #farmlife #farmer #140kg #🐓
🖤 - - - - - - - - #powerlifter #powerlifting #powerlifterlife
Squat and bench test session to get a feel for where I’m at before meet prep. Deadlift will come later this week. S: 600x1 (PR) to comp standard lol B: 410x1 (PR) Check out @legion for some supplement needs. Use the code MFRAT for a discount! Also, link in bio! #legion #legionathletics #powerlifting #powerlifter #health #wellness #RTS #fitness #gym #EvolveAI #squat #bench #deadlift #supplements #fitfam #homegym #garagegym #personaltrainer #personaltraining #strength #strengthandconditioning
They say a bikini 👙 tells a thousand words.... I want my story to say how far I've worked to get to this point. Years of training, ignoring the negativity, working on strengthening my body and my mind....everyone has their moment to shine....and this is mine! The ocean is calling... 🏋🏼♀️💪🏻🌊🩷🩵 #gymbunny #beautifubeast #powerlifter #proudaf # #momsthatlift #femalebodybuilding #brickbybrick #femaleathlete #shortgirls #italiangirl #liftheavy #eatcleantraindirty #girlswithmuscles #tattoos #over40andfabulous #bikini #beachseason #nc
finally wore a different hat #SC #gym #bodybuilder #powerlifter #anabolic #gymgram #fitness #exercise #back #anime #trainer #personaltrainer #supplements #creatine #goku #gokublack #influencer #feed #reels #athlete #phonk #hardstyle #music #barbell #dumbbell #workout #lift #bulk #cut #weight
· 『昭和の日🎌』 · GW皆様はどのようにお過ごしでしょうか🧞 「さぁ休日は歩けなくなるまでトレーニングするぞ‼️」 と妄想してましたが 今日も変わらず仕事なので バーベルに後ろ髪（無いけど）引かれつつ 空いている通勤電車に乗るそんな朝🌅 · 仕事の方も 休みの方も それぞれ意義ある良い1日にしましょう💪🏼 · 昭和の日って昔は「みどりの日」だったんですよね🎌今は「みどりの日」は5月4日🌴 祝日って仕事でもなぜか気持ち的には楽しげに感じます😎 · · #昭和の日 #祝日 #朝活 #早朝トレーニング · #physique #power #powerlifter #powerlifting #powerbodybuilding #training #bodymake #workout #wild #wildnorismuscleworld #apf #fwj#筋肉#筋トレ#ボディメイク#増量#バルクアップ#ワイルド#フィジーク#パワーリフティング#トレーニング#ワークアウト#フィットネス ·
#viral #anime #manga #parati #fuerza #powerlifter #powerofpositivity #hardwork #gym #instalike
leggies😩 shorts are @rawgear code MOG👹
The joy on her face gets to me every time and to see that the weights caused it this time!!!! She’s back!!! 🦾💪🏾 #itsintheblood #itsinthegenes #proud #prouddad #prouddaddy #prouddaughter #prouddadmoment #benchpress #benchpressing #weightlifting #weightlifter #weightliftingwomen #weightliftingkids #youthweightlifting #powerlifter #powerlifterlife #instagram #instaphoto #instagood #crossfitkids #gymlife #daughter #dadlife #weighttraining #heavylifting @americasstrongestteen @sacfitnesscollective #ironaddict @theresistancegym
Maybe you can… But will you? . . . #bodybuilding #teenmodel #fitnessmodel #bodybuilder #teenbodybuilding #workhardtrainhard #motivation #bodyengineers #girlswholift #teenaesthetics #aesthetics #liftingweights #alphalete #gymshark #gymsharktrain #zzz #abworkout #powerlifter #musclebeach #gym #lifemotivation
dise toki mami toy puesto pati 🫦 #gymmotivation #gymig #010 #powerlifter #aesthetic
in the lab cookin fr. slow motion better than motion rs 🌊📈.
@leelee_michelle3 back is coming in nicely. She’s been at it for 10 months or so now. Four days a week. With real weights and zero machines She balances work, kids, personal life and training. These are the results from her lifting free weights and powerlifting. She doesn’t compete but trains in powerlifting movements. She’s just one of the many ladies we have here that trains only with free weights. Real women with real results with real weights at a real gym. #thestrongstaystheweakleaves ⚡️@getnewage for 15% off. Link is in the link box to save ⚡️ ⚡️@5percentnutrition ⚡️ USE DISCOUNT CODE ECTAGYM AT CHECK OUT TO SAVE 15% #5percent #5percentnutrition #5percentforlife #ricepiana #5percentambassador #5percenter #whateverittakes #loveitkill #1dayyoumay #powerlifting #powerlifter #fit #fitness #liftheavy #weakthingsbreak #strongisstrong #repfitnessequipment #explore #explorepage #tattoos #womenwholiftweights #womenwhousefreeweights #freeweightsovermachines
Pause Bench ... #letsgo #nevergiveup #noexcuses #workout #fitfam #babeswithbiceps #gym #gymlife #shelifts #gymmotivation #usaplpowerlifting #thesoxbox #gymlife #powerlifting #girlswithmuscle #girlswholift #teamsoxbox #beyondaverage #girlswithtattoos #liftheavy #liftweights #powerlifter #liftingislife #strongisbeautiful #strong #single
Starting on a custom pendant for @judah . I am making it out of stainless steel and it is his @monarcklifting logo. . . . . . . . . . . . #necklace #jewelry #jewellery #jewel #fitness #fit #forhim #mensfashion #mensnecklace #mensjewelry #style #fashion #handcrafted #handmade #madebyhand #madeinusa #madeinamerica #americanmade #monarch #battletested #monark #powerlifter #apparel #strongman #bodybuilder #oneoff #artist #brand #logo
I seriously love this place @northwestbarbell @girlswhopowerlift #keto #ketolifestyle #ketogenic #legworkout #strongwomen #legday #hardwork #gym #squats #powerlifter #sorrynotsorry #100lbsdown #weightlossjourney #fconfidence #fitnessmotivation #healthlifestyle #workout #discipline #dedicated #gymtime #healthyfats #bodydysmorphia #deadlifts #ketoweightloss #ketotransformations #powerlifting #powerliftingmotivation #powerliftingwomen
Viikko 15 treenit (ma-ti-ke-pe). Painavaa oli. Week 15 training, Mon-Tue-Wed-Friday. Heavy week. • Monday Comp squat 1x207.5kg @ 9 🎥 2x192.5kg @ 8.5 🎥 2x182.5kg @ 7 2x172.5kg @ 6 Comp bench 2x155kg @ 9.5 🎥 2x2 145kg @ 8 4x135kg @ 8 +Accessories. • Tuesday Full light accessory day. • Wednesday Deadlift 1x252.5kg @ 9 🎥 1x242.5kg @ 9 2x232.5kg @ 8.5 2x222.5kg @ 7 +Accessories. • Friday Comp bench 1x160kg @ 9.5 🎥 1x150kg @ 8 4x140kg @ 9 🎥 2x4 130kg @ 7.5 SSB squat 3x5 125kg @ 7.5 +Accessories. • #squat #squats #kyykky #benchpress #benchpressing #penkkipunnerrus #deadlift #deadlifting #maastaveto #punnerrus #treeni #salitreeni #powerlifter #powerlifting #rawpowerlifting #sbd #ipf #vilkery #voimanosto #voimaa #rautaa #puhtaastiparas #voimankohotus #finnishpowerlifting #pwrfitcenter
Hoje foi dia de estrear no Powerlifting. No campeonato organizado pela @powerliftingrio Foram 9 semanas de preparação onde tive a primeira experiência como atleta e treinador. Provavelmente cometi alguns erros no caminho pois enfrentei uma lombalgia muito forte na última semana pré competição. O que me atrapalhou muito hoje, pois não estava no meu 100%. Resumo dos lifts: Agachamento 130kg⚪⚪⚪ 135kg⚪⚪⚪ (vídeo 1) 140kg🔴🔴🔴 Supino 80kg⚪⚪⚪ 90kg⚪⚪⚪ (vídeo 2) 95kg🔴🔴🔴 Terra 160kg⚪⚪⚪ 170kg⚪⚪⚪ (vídeo 3) 180kg🔴🔴🔴 Não foi a estreia que eu esperava/planejava mas foi a que conseguir fazer dentro do possível, feliz por ter dado o meu 100% no momento em que eu não estava 100%. Queria agradecer a minha família e amigos. Ao @gabecharret_ pela ajuda e apoios ou longo da preparada. @renan_atletapersonal por todo suporte. E principalmente a @cam1monteiro por estar comigo em todos os momentos dessa preparação, como parceira, nutricionista e até psicóloga 😅❤️. Fecho o dia sem uma medalha, mas com muita experiência e feliz por ter me superado🏅. Logo vou me superar mais e mais nas próximas competições. Obrigado Powerlifting 🙏🏻🔥. #powerlifting #powerlifter #agachamento #supino #levantamentoterra
If you fall apart, remind yourself you can pull yourself back together stronger and more resilient than ever! Build yourself up from the ground up, a stronger foundation can withstand any storm! #powerliftingmotivation #mentalhealth #powerlifter #progress #health #fitness #bench #benchpress #ability #goals #strength #mentalstrength #getbettertoday #stronger #powerlifting #benchpress #lifting
loch Voil Stone. #stonelifting #stonelift #stonelifter #liftingstones #stonesofstrength #liftheavy #powerlifting #powerlifter #powerliftingmotivation #travel #travel #travelphotography #travelgram #traveling #adventure #explore
It’s just big me ☝🏼🥇 #proudbutneversatisfied #brickbybrick #weightlifting #weightlifter #powerliftingbeginner #powerlifter #powerlifting #squat #bench #deadlifts #workout #gym #gymmotivation #gymrat #gymaddict #workinprogress #weighttraining #strength #strenghttraining #strenghtraining #stronglifts #strong #strongman #weights #pr #sbd #muscle #rawnationals #risinglifters #liftheavy
Pull 🦬🦍💥😵💫Kaydır ➡️➡️ Warm Up ➡️ 60 100 140 180 220 Tops ➡️ 260 280 ➡️➡️300 ❌No belt #powerlifter #powerlifting #powerliftingmotivation #ipf #eupf #deadlifts #squats #bench #fitnessmotivation #fitness #bodybuilding #fypシ #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fypage #türkiye #i̇stanbul #ankara #i̇zmi̇r #spor #sport #beniöneçıkart #benionecikar #keşfet #keşfetteyiz #keşfetteyim
Making sure that you set up properly is key “ “ 451 failure due to not being centered on the bar 385 easy single “ “ 375 easy triple #power #powerlifter #powerlifting #powerliftingmotivation #fitnessandpower #squats #deadlifts #leg #legday #legs
Training this week 🏋🏻♀️🫠 Deads: 132.5kg 3 x 4 High bar: 100kg x 10,8,8 Pause Bench: 60kg 4 x 3 All the lifts have stayed loyal this week 🫶🏻 despite some being a grind 😅
Felt like needed a wee break from regular program and after few grueling shifts needed let off steam and have fun so decided to see where I’m at on trap deads. Managed a PR for 405lb for single💪🏼💪🏼. 365 for a double and 315lbs a triple. Left feeling strong AF💪🏼☺️💪🏼. #powerlifting #powerlifter #trapbardeadlift #deadliftvariation #strong #nurse #nursewholifts #musclemommy #jackednurse #programming
Meet went perfectly to plan! 1st place in my category with 660kg at 100kg bodyweight. Successful in the qualifying totals. Weighed in at 99.8 24hr weight in and was up to 103 comp day. Only took 7 of my 9 lifts on the day, left some in the tank. Back at it again in 4 months. Let's see what I can bring next! #powerlifting #gym #bodybuilding #fitness #strength #fitfam #motivation #weightlifting #deadlift #gymlife #workout #training #fitnessmotivation #strong #squats #squat #fit #gains #crossfit #strongman #muscle #instafit #power #benchpress #bench #strengthtraining #powerlifter #personaltrainer #fitspo #gymmotivation
To say I’m obsessed with this bodysuit is an understatement 🥵 I need one in every color! The material is like butter, and I absolutely LOVE an open back. I wear a medium in this cause my hips are wide. Go order one, or five 🙃, from @trueforcecompany and make sure you use STRONG15 at checkout to save 15%. If you have any questions, feel free to message me! . . . #trueforcestrong #bodysuit #fashion #fitness #ootd #mombod #strongmom #lifter #garagegym #tattoos #inked #fitchick #pullups #powerlifter #musclemommy
Newest video is up. I found the wall with heavy RDLs. https://youtu.be/mH5lthcp2LQ?si=llTGdlWe3ZNJwOJN IG: link in bio #ftcampbell #traindespite #centuryplates #TJB #soldier #army #armylife #love #iwillnotstop #letsdoit #powerlifter #powerlifting #fightthefight #USPA #squat #bench #deadlift #2K #gymlife #gymrat #boom #chinup #life #findaway #makeithappen #dadsliftingkilos #letsdothis #screwgravity
GPC-GB Warrington Qualifier 2024 This weekend we saw another new addition to the GPC calendar - The Warrington qualifier hosted by Tom Smith and Tom Taylor at Northern Strength. What a fantastic weekend, expertly ran by the team. It was great to see some new faces join so many of our GPC veterans. We saw plenty of new British records be set in our increasingly popular new sleeves category and saw even more existing records broken. Keep your eyes peeled for those British invites and we hope to see you again next time! If you missed out on our qualifying standard for the British Showdown check out next up and coming competition. #powerlifter #powerlifting #gpc #gpcgb #british #barbell #powerbuilding #fitness #gym #back #strength #power #speed #squats #bench #deadlifts #weightlifting #Motivation #powerbuilder #muscle #fitness #bodybuilding
Tech City::W9D2 #traininglog been a rough start to this week. I'm in a bit of a weird mental headspace at the moment, giving me a bit of struggle. losing drive a bit, which might be my inner demons telling me the cut needs to end soon. 5 ish more weeks "planned," but, this is all being governed by vibes. so far the vibes are bad. performance today felt a bit worse than expected. bench is still giving me issues; it's always been a bit miserable during cutting phases. #gym #exercise #strength #hypertrophy #fitness #workout #training #workoutroutine #routines #programs #gymtime #bench #benchpress #squat #squats #powerlifting #bodybuilding #deadlift #deadlifts #sbd #powerlifters #powerlifter #strong #instafit #instafitness
April dump. 📸 heavy on 2 & 10. #coach #beginnerrunner #powerlifter #ironsociety #hybridathlete
🥀🐺🖤 Memento Mori 🖤🐺🥀 - - Was lucky enough to spend this weekend with my @civilregime and @darcsport fam. Met so many incredible people and had such an amazing experience getting to forge relationships with people I’d have never met otherwise. - - Memento Mori- remember you must die. Spend life doing the things you love and enjoying your time with the people around you while you have them. Seize every moment and appreciate all the experiences life has to offer 🖤🥀 - - #rosefromconcrete #bloomingthroughchaos #mementomori #civilregime #darcsport #powerlifter #powerlifting #fitness #workout #gym #losangeles #la #newyork #ny #miami
WHAT A DAY!! Before I start, this was the BEST powerlifting competition I have ever completed. I was BUZZING all day long, super excited and nervous and I could not be happier with the result. The aim of this day was simply to have a good day, lift well and enjoy myself, no stress. That is exactly what we achieved, but with some pretty mega comp PBs as a bonus 👌 Anyone that knows me knows I'm a big bundle of stress about 98% of the time. During this comp, I felt like a completely different person. Mega happy, excited to lift, vibing to the music and just enjoying the whole experience. Callum came down to handle me and I was over the moon to see him and have him alongside me all day. He has carried me through prep flawlessly, despite my many ups and downs. I could not have a better coach 😍 Lifting attempts as follows... SQUAT 115kg ⚪️⚪️⚪️ (+2.5 PB) 120kg ⚪️⚪️⚪️ (+7.5 PB) 125kg ⚪️⚪️⚪️ (+12.5 PB) BENCH 67.5kg ⚪️⚪️⚪️ 72.5kg ⚪️⚪️⚪️ (+5 PB) 75kg ⚪️⚪️⚪️ (+7.5 PB) DEADLIFT 130kg ⚪️⚪️⚪️ 137.5kg ⚪️⚪️⚪️ (+7.5 PB) 142.5kg ⚪️⚪️⚪️ (+12.5 PB) It was a perfect day, and my first 9/9 🥰🥳 including a fantastic 32.5kg total comp PB 😍🌟 Massive thanks to my other half @rob.buckmaster for supporting me and being my camera/video man all day ❤️Huge thanks to @rahmans_lifts for coming down and supporting me too! 🙌 Big thanks to @sarahjennifferjayne for coasting me in to comp weight and keeping me fuelled 👌And as always a mega thank you to @c_j_barney for being a wicked coach! Forever grateful for you all 🥰 Coached by @c_j_barney Team @dedicatedbydesign ♡ ♡ ♡ ♡ ♡ ♡ #dedicatedbydesign #theyearofdbd #powerlifter #powerlifting #squat #benchpress #deadlift #competition #liftheavy #weightlifting #gym #competition #girlswhopowerlift #girlsthatlift #strengthtraining #strong #strongwomen #personalbest #dedicated #love #sport
Top triple comp bench at 85kg 💅 . . Mid grip spotos at 80kg . . . . @liz_fortress @fortress.athletics . . . . #bench #benchpress #powerlifter #powerliftress #powerlifting #hwpo #usaplwa @usaplwa #usapowerliftingregionals #usapowerlifting #roadto75kg #meetprep
So not the day I was hoping for. First GPCGB comp. First time using a monolift. First time using a squat bar. Wraps for the last 10 sessions. Why did I do this? Basically, to try something different. squat- 190⚪️⚪️⚪️ 195🔴🔴🔴(depth- the first time I’ve ever failed a squat in comp) 202.5 🔴🔴🔴 (stumbled forwards) Gutted. My best lift left in tatters. Onto bench 102.5 🔴🔴🔴(missed command) 110⚪️⚪️⚪️ 115 🔴⚪️⚪️ (PB) Dead’s 182.5 ⚪️⚪️⚪️ 190 ⚪️⚪️⚪️ 197.5 🔴🔴🔴. I should have had that. It felt as if I’d only just got it off the ground, but looking at the video it was a good bit off the floor. 495kg total at 89.6kg body weight. Thank you to @c.hoppers.1019 for handling. Thank you to @northernstrength_ for hosting. Thank you to @gpc_gb for the shiny medal! Redemption will be sweet. #powerlifter #powerlifting #squats #benchpress #deadlift #gym #gymlife #gymmotivation #gymrat #gymaddict #gpcpowerlifting #gpcgb #progressnotperfection
Everyone want to be a body builder but ain’t nobody wanna lift no heavy ass weight! #powerlifter #gymlife
Little photo dump of the current physique #gym #gymlife #gymrat #bulk #bulking #lift #eos #gains #gainz #bodybuilding #bodybuilder #powerlifter #powerlifting #powerbuilding #powerbuilder
My #deload workout from yesterday with @greer_jesse1 1st clip. Top set of high bar #pausesquats at 300 for 5 2nd clip. Final set of 3x1 #frontsquat at 315 #powerlifter #powerlifting #legday
It always good to look back on how much I’ve changed over the years, both physically and mentally. Have to keep reminding myself , I didn’t come this far to come this far💙 #progressoverperfection #keepworking #keeplookingforward #moreworktobedone #hardworkanddedication #itsamindset #changeyourhabitschangeyourlife #mevsme #powerlifter #powerliftingwomen #girlswhopowerlift #transformationpics #explore #explorepage
😤💪🏿🦍 #chest #chestday #benchpress #flex #biceps #triceps #shoulders #gym #swipe #explorepage #anime #powerlifter #powerlifting #bodybuilding #powerbuilding #arms #croptop #gymrat #motivation
sometimes the weight doesn’t move the way you want or expect it to but that’s ok (: this was a rep pr attempt with 85kg for 2 however i lost control of the bar at the second rep n it slid a bit n i bailed. i’ll do better next time ^^ also did some back n bicep accessories :) • • • • • • • • #gym #gymrat #transformation #biceps #gymroutine #gymgirl #fitnessmotivation #fitness #fitgirls #gymbro #strongwomen #workout #workoutoftheday #workoutmotivation #workoutroutine #upperbodyworkout #upperbody #fitnesslife #fitnessgirl #fitnessgrind #gymroutine #sumodeadlift #benchpress #fitgoals #stronggirl #conventionaldeadlift #powerlifter #powerlifting #squats #bench #deadlift
Siguiendo mi camino 💪🏾 . . . . . . . . . . . . . . . . . . . . . . . #fit #fitlife #fitness #fitnessmotivation #fitnessmodel #gymlife #gym #gymmotivation #lifting #lifestyle #powerlifter #powerlifting #motivation
Comeback W6, D3. 22 weeks Post Op. I did this about an hour after the first workout yesterday. It was still largely fasted, but I did have two English Muffins in between with some no sugar added PB and 50% reduced sugar jam. - Stiff Legged DL: 3 top sets with 225x5. - 2.75" Defecit DL: 225x5, 275x2x5, 4. - Banded T Bar Rows: did a 3XAMRAP with the last a.drop set to 90. - I engineered a legit Lat Pulldown. This was the last set. I did it AMRAP and then held the last rep as long as I could. - I finished with a lower leg PT circuit for 2 rounds with Calf Raises (10), Leaning Calf Raises(25), and Tibialis Raises(25). #uspapowerlifting #uspawa #uspamasters2 #uspa #uspawashington #uspapower #uspamasters #uspamasterlifter #uspaoregon #masterspower #masterspowerlifters #masterspowerlifting #masterspowerlifter #masterslifter #mastersstrong #masters2 #greybeardpower #vancouverwapower #strong #strength #strengthlab #powerlifter #powerbuilding #power #powerlifting #osteoarthritis #totalkneereplacement #comeback #armday #deadlifts
Good things to those who wait… 19 / 85.3kg #fyp #gym #powerlifting #bodybuilding #bodybuilder #powerlifter #gymmotivation #fitness #gymtransformation #sbd #gymshark #athlete #fattofit
Coppa Italia Fiap 🔥🔥🔥 Dopo due anni sono finalmente tornato a gareggiare in @federazioneita.atleticapesante per una gara completa. Mi ritengo soddisfatto per il risultato ottenuto su squat e stacco, nella panca piana purtroppo c'è ancora TANTISSIMO da migliorare. Squat 160-170-180kg tutte valide ✅ Bench press 90-90-95 valida solo la seconda Deadlift 210-220 valide ✅ 230 non valide ❌ ma conto di chiuderli alla prossima gara. Totale sollevato 490kg, 100kg in più rispetto alla mia ultima gara completa. Il ringraziamento più grande come sempre va a @coach_andrea_strength perché in pedana non si è MAI da soli. La mia dolce metà @sara_pl_trainer per il tifo e supporto sfrenato e i video di tutte le alzate. La gara completa è la migliore occasione per mettersi in gioco e crescere osservando atleti più avanzati e cercando di mantere il giusto mindset per arrivare concentrati a fine gara. Team - @power_clan_team Integrazione - @pushmore.it . . . #squat #benchpress #deadlift #powerlifting #powerlifter #powerliftinglife #powerliftingmotivation #fiap #powerclanstrenght #mindset #lifegoals #discipline #passion #dedication #motivation
Very proud auntie. Hanna set another state record on bench press. One first place award and a second place award. Such a beast. . #powerlifting #powerlifter #weightlifting
Just a self validating post because my year has been crazy and I finally feel like me - wild and unstoppable. #powerlifter #powerlifting #girlwholifts #semicolon #continue #mystoryisntoveryet #selflove #selfcare
.II COPPA ITALIANA POWERLIFTING RIETI🏅 .25/04/2024🏋🏻 Prima volta in gara, per di più in una gara completa in @federazioneita.atleticapesante È andato tutto oltre le aspettative, considerando solo 2 mesi di allenamento, ho ottenuto infatti nuovi record personali nelle 3 alzate. Tutto questo è stato possibile all' @universitadannunzio che con i tirocinii di powerlifting sostenuti da @matt.casciani e @raffgiam , ormai i miei due grandissimi coach, mi hanno avvicinato a questa bellissima disciplina. Questo è il RECAP delle mie tre alzate: SQUAT 120 kg ⚪⚪⚪ 130 kg ⚪⚪🔴 140 kg ⚪⚪⚪ PANCA 85 kg ⚪⚪⚪ 87.5 kg ⚪⚪⚪ 90 kg 🔴🔴🔴 STACCO 165 kg ⚪⚪⚪ 175 kg ⚪⚪⚪ 185 kg ⚪⚪⚪ TOTALE: 412.5 kg #powerlifting #powerlifter #fiap #federazioneitalianaatleticapesante #garapowerlifting
Sundays + gym = happy Kim Decided to feel more summer ready so really working on building my shape now whilst my diet is cleaner and I “cut” at the same time as still building up my strength working on numbers with plenty of time ahead of next comp #gymrat #gymgirl #powerliftinguk #progress #powerlifter #bodybuilding
Wanna get stronger? MooreMuscle & @phflifestyle will make you unbeatable!
Locked in like im Yuji Itadori 🔒👹 @redd_pwr @theoffseasonga #powerlifting #powerlifter #jjk #explore #bodybuilding
“Met a female dragon had a fire conversation” #thetrainerthatdrawblood #slidell #slidellfitness #bodybuilding #supergains #ketodiet #keto #30daychallenge #60daychallenge #muscleup #protein #ncaa #footballtraining #powerlifting #explosivetraining #vertimaxtraining #beastmode #powerlifter #kevpro #kevprofitness #fitnessmotivation #houstontexans #houstonrockets #fitnesslife #model #sportstrainer #Houstontx
Going into a national level competition with 6 months in a sport is always daunting but here we are. I'm so proud of myself for showing up, giving my all and leaving everything on that platform. Until next year BUCS, there's more to come from these little legs 😈 peep deadlifts for some wholesome content 112.5 (+7.5kg) 67.5 = 162.5 (+12.5kg) 342.5 total (+17.5kg) thankyou to @harryrdy for being my fab handler and best Erling Haaland/clean shaven viking lookalike I know 😉 @swoletowngirl @alex_ewen2000 @sophie.j.lifts and everyone at @covunipl for coaching me through this entire process and keeping me confident. I've been. described as difficult to motivate through being my biggest critique 😭😅 and @jemima__ for feeding me copious amounts of carbohydrates and being my WAG on the day Mullets. Move. Mass. thankyou to everyone who came and supported and lifted alongside me - who knew lifting heavy circles would bring someone so much joy 😊 #sbd #squat #bench #deadlift #powerlifting #powerlifter #strong #cardiff #bucs #britishpowerlifting