If you didn't already know, B12 is the go-to vitamin for weight loss.
According to an article published by WebMD, B12 can...
🧬 Help the body create DNA,
🧠 Nourish the brain and nervous system
🩸 Assist with the formation of healthy red blood cells
So why is B12 good for weight loss?
It helps regulate your metabolism!
Here are my top picks for getting in that B12 without a supplement:
👉🏾 Sardines
👉🏾 Fortified breakfast cereals
👉🏾 Tuna
Notice how I said "without a supplement" - more on that next week!
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