The seascape evolves. Sand erodes, reveals bedrock, Mirrors steadfast strength Contact me for private, online customized yoga, mindfulness, reiki, holistic wellness, consulting, and Ayurveda lifestyle sessions. #haiku #sunriseyoga #sunrisehaikuproject #yogalifetips #ayurvedalifestyle #holistichealthcoach #storytellingcoach #communicationcoach #nutritioncoaching #forgivenesscoaching #yogaeveryday #meditationcoach #yoganidra #blueheronyogi #yogateacher #reiki #breathworkhealing #breathwork #pranayama #spiritualpractice #ayurvedic #spirituallifecoach #writer #poet #novelist #essayist #oceansunrisephotographer @blueheronholistics blueheronholistics.com
Please join me in wishing the spectacular Coach VINCENT a HAPPY HAPPY birthday! 🎂 🎁 🎉 Catch Vincent at the gym right now... SMALL GROUP: Shredded Strength beginning 4/30 at 7am! (link in bio) GROUP CLASSES: 👉 Mondays: 6 & 7am 👉 Tuesdays: 12pm, 4:30pm, 5:30pm 👉 Wednesdays: 12pm, 4:30pm, 5:30pm, 6:30pm 👉 Thursdays: 4:30pm, 5:30pm 👉 Fridays: 12pm, 4:30pm, 5:30pm ...and sometimes Saturdays 😏 PRIVATELY: Reach out for availability today! (contact details in bio) . . . . . . #fuelhouse #femaleowned #fitness #beginnerswelcome #community #smallbusiness #kettlebells #kettlebellworkout #powerlifting #strengthandconditioning #functionalbodybuilding #onlinetraining #seattle #seattlegym #personaltraining #groupfitness #virtualclasses #onlinecoaching #nutrition #nutritioncoaching #integrativenutritionhealthcoach #healthcoach #integrativenutrition #remotecoaching #massage #strongfirst #gym #epichumans #physicaltherapy
🤚🏼High five if you can relate?! Comment 👇🏻 Jk, you need all the tests to rule out other GI conditions before getting an IBS diagnosis.. 🫠 But wouldn’t it be nice if our healthcare system works a little differently. 🫠 So maybe we won’t have to decide whether we’ll die from IBS pain or drown in medical debt from going to the ER 🥲 Love and support from us always. ♥️ 🌟Quick reminder, 2 days left to join IBS Freedom at only $29! Price increasing to $49 on Monday! Comment FREEDOM to learn more in your DMs!
🚨 Here are some ways to avoid this from happening: 👉🏽 Set realistic goals (1-1.5% of your weight lost per week) 👉🏽 Start with moderate activity (20-30 mins cardio daily or about 8000-10,000 steps daily) 👉🏽 DON’T exceed a 1000 calorie deficit especially from day 1 👉🏽 Stay consistent, if you mess up one day just put it behind you and start fresh the following day! 👉🏽 Stop being all or nothing ‼️ DM ME IF YOU NEED HELP AND WANT TO START YOUR OWN TRANSFORMATION!! 😎🫡💪🏼 👉🏽 CLICK LINK IN BIO TO GET STARTED! 🔥 #steps #cardio #fitbit #applewatch #diet #dieting #lifestyle #healthylifestyle #fit #fitness #fitnessmotivation #consistency #competitor #bodybuilding #athlete #motivation #dieting #weightloss #trainer #tips #personaltrainer #coach #coaching #nutritioncoach #nutritioncoaching #workoutmotivation
Nothing else to say…… #fitnessfam #fitnessfamily #prepcoach #nutritioncoaching #nutritionplan #onlinetrainer #onlinenutritioncoach #contestprep #contestprepcoach #mentor #liftweights #macros #flexiblediet #flexibleeating #fitfluential #ocb #ocbpro #usbf #anbf #wnbf
Everyone has that one photo of themselves that they absolutely hate! This is Nic’s but she keeps it to remind herself how far she has come on her weightloss and wellness journey. Now 8.7kgs lighter, 74cms smaller and minus 1.5L of visceral fat Nic feels fantastic and has so much more energy and confidence. She will never look like that lady in the photograph ever again. #successstory #successstories #realpeople #realpeoplerealresults #weight #weightloss #weightlossjourney #weightlosstransformation #nutritioncoach #nutritioncoaching #nutritionclub
Maria is the perfect example on how your goals don’t come to fruition over night nor is it a linear journey Maria first came into my life through personal training and after two months of being in the gym together she came to the realization that the fitness part is only one piece of what it takes to be healthy So she became a nutrition client as well (read her success story for how it turned out for her) We talked a lot about different fears like the fear of gaining fat after working hard to lose it, the fear of being successful, and the fear of is this investment going to be worth it? One thing I make sure of is I will show up 100% no matter what (even if you’re having an off day) and do my best to make sure you are succeeding - it’s a partnership so you also have to hold up your end of the bargain for the success to happen too If you’re skeptical about coaching and how it can benefit you or are curious about what the fear of success is, then go to my bio right now and sign up for the 5 Confidence Killing Fears (and what to do about them ) free coaching call And you’ll get to experience what coaching can do for you first hand! It’s this Monday, April 29th on zoom at 7:30pm est AND there are replays whether you can make it live or not (but you have to sign up to get it) “Don’t be afraid to ask for help” 💕 #clienttestimonial #nutritioncoaching #fear #fearofsuccess #youngadultcoach
𝙰𝚗𝚘𝚝𝚑𝚎𝚛 𝚘𝚗𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚑𝚊𝚋𝚒𝚝𝚜 𝚘𝚏 𝚜𝚞𝚌𝚌𝚎𝚜𝚜𝚏𝚞𝚕 𝚌𝚕𝚒𝚎𝚗𝚝𝚜. ➡️ 𝙳𝙾𝙽’𝚃 𝙶𝙸𝚅𝙴 𝚄𝙿 ⬅️ 𝐃𝐨𝐧’𝐭. 𝐆𝐢𝐯𝐞. 𝐔𝐩. 𝗗𝗼𝗻’𝘁. 𝗚𝗶𝘃𝗲. 𝗨𝗽. 𝘋𝘰𝘯’𝘵. 𝘎𝘪𝘷𝘦. 𝘜𝘱. 🅳🅾🅽’🆃. 🅶🅸🆅🅴. 🆄🅿. 𝒟𝑜𝓃’𝓉. 𝒢𝒾𝓋𝑒. 𝒰𝓅. 𝔻𝕠𝕟’𝕥. 𝔾𝕚𝕧𝕖. 𝕌𝕡. 🄳🄾🄽’🅃. 🄶🄸🅅🄴. 🅄🄿. Ｄｏｎ＇ｔ． Ｇｉｖｅ． Ｕｐ． . . 🍎🫵🏻 #abalancedyou #abalancedyounutrition #nutritioncoaching #beforeandafter #progress #healthcoaching #healthcoachtips #healthcoachlifestyle #healthierlifestyle #nutritionmatters #nutritionist #fitnessnutrition #healthytips #weightlossjourney #fitnessandfood #healthychanges #igfitness #plattsburghNY #nutritioncoach #health #fitfam #fitnessmotivation #healthyfood #healthylifestyle #eatclean #nutrition #wellness #healthyeating
✳️I decided to make this overview of vitamin D and magnesium as both are extremely essential for our health and most people are defficient in either of them or both and these are the only two things I usually recommend to supplement. ✳️In one of my older posts I talked about different magnesium types as it might be confusing to decide which one to get, alternatively you can ask your doctor for recommendations as some of them are available only via prescription. ✳️In my experience taking vitamin D3 daily is necessary all year long, most people dont get even slightly enough of it whether its due to low sun exposure or bad diet. For those of us living in Iceland it should be as important to take vitamin D3 as drinking water every day ❤️ ✳️ Health is all about getting enough vitamins, minerals and eating nutrient densed food, not about counting calories. Pm me if you need help on your journey, Ill guide you step by step 💪 #vitaminsandminerals #vitaminddeficiency #vitamindeficiency #vitamind3 #magnesiumdeficiency #magnesiumhelps #magnesiumbenefits #vitamindandmagnesium #realwholefoods #noprocessedfood #meatisyourfriend #meatbaseddiet #lowcarblifestyle #beyourownboss #beyourowndoctor #healthiseverything❤️ #mineraldeficiency #vitamindeficiency #checkyourlabs #nutrientdeficiency #nutritioncoaching #metabolicallyhealthy #metabolichealthy #nutritioniskey🔑 #healyourbody #foodismedicine❤️
You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.💪💪 #crossfitlife #nutritionclub #gym #motivation #gymmotivetion💪 #fashion #mrolympia2019 #mrolympia08 #Negombo #healthybreakfast #mrolympi #healthcoach #nutritioncoaching
Breakfast this morning is two free-range eggs (thanks to my mother-in-law’s chickens) and two pieces of whole grain toast. Total calories 270 and a balance of macros. Enjoyed breakfast in peace and quiet. Now I’m ready to start the day, even though I’ve been up working since 5:30am. Looking forward to taking a break and getting some exercise in later. Happy Saturday to all! 😁🤗🏋🏼🌞 #nutritioncoach #nutritionmatters #healthyliving #healthyhabits #healthyrecipes #healthy #nutritionplan #nutrition #healthychoices #dietplan #healthylifestyle #diet #nutritionfacts #nutritiontips #healthyeating #nutritioncoaching #healthyfood #followforfollowback #comment4comment #sharethelove #comments #followontiktok #ShareThisPost #SharePost #share #follow4followback #follow #followｍe #like #followmeonfacebook
“I weighed in this morning at my lowest weight since I was a junior in high school and I’m not done yet. I still have work to do! Thanks fam for all the tips and tricks you guys post, the support, and for always checking in. Let’s keep kicking ass!” - Jason Griffin Husband, father and member of the First In Family @griff872 making massive changes and turning back the hands of time! Knowing you have an entire Family behind you to help with tips and tricks, support and accountability, can make the difference in finding the progress you seek. Search out those people and work to be a little better every day! If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #transformation #nutritioncoaching #nutrition #turningbacktime #support #family #weightloss #weighlossmotivation
www.crossfitunstoppable.com/free.intro #crossfitunstoppable #unstoppable #happygym #motivation #workhard #getresults #betterthanyesterday #noexcuses #nutritioncoaching #nutrition #community #jeffersoncitymo
Oncology involves the diagnosis and treatment of cancer, a disease characterized by uncontrolled cell growth that can spread to other parts of the body. At Prolife Hospital, we offer comprehensive oncology care, from early detection to advanced treatment options 💉 Our team of experts is dedicated to providing personalized care, using the latest technology and therapies to combat cancer. From chemotherapy to radiation therapy, we're here to guide you through every step of your journey 🌟 Visit Prolife Hospital for compassionate and effective oncology treatment. We're committed to helping you fight cancer and achieve better health 💪 Contact us today ➡️ 8220305887 / 7305737051 / 9790869211 or visit 🌐 www.prolifehospitals.com/contact-us/ Follow us on Facebook: https://www.facebook.com/prolifehospitals Follow us on Instagram: https://www.instagram.com/prolife_hospitals Review us on Google: https://g.page/r/CXQlfHDCEW20EBM/review Visit us at www.prolifehospitals.com #ProlifeHospital #ProlifeWomenCentre #oncologytreatment #nutritionaltherapy #cancernutrition #cancermeme #nutritionforcancer #cancerpatient #cancerpatients #chemodiet #cancerdiet #cancerdietitian #oncologytreatment #chemotherapy #cancerpatientsupport #fightingcancer #breastcancer #cancernutritionist #nutritionplan #nutritioncoach #chemotherapy #nutritioncoaching #chennai
The wellness industry has something new and INCREDIBLE! Vēra was made for YOU 🤍 Vēra was using the FENIX ethos of “fusing science and soul for lifelong transformation,” combining training, nutrition, and mindset, making this unlike the other wellness or training apps you see. Making Vēra your one-stop-shop for wellness. Some elements included: 💪🏻 Training programs 🥗 Nutrition guide 👩🏻🍳 Monthly recipes 📈 Habit-tracking tools 🔨 Progress tracking tools ➕ MORE! 👉🏻Swipe through to see our most commonly asked questions and see how we made Vēra to fit YOUR life. Still have questions? Drop them in the comments 👇🏻
Is it happening to you?! The time may have arrived and you are feeling all the effects - night sweats, difficulty concentrating, memory lapses, irritability, poor sleep, skin and body changes..the list could go on 🥵🥱 Research has shown the importance of the following: Physical Activity - to maintain a more favourable cardiometabolic profile Resistance/Strength Training - To not only maintain metabolic rates, but also improve insulin sensitivity Aerobic/Cardio - Crucial for weight management and enhancing heart health Nutrition - A diet that is rich in whole foods and low in processed sugars and fats will aid in maintaining muscle mass and supporting overall health. Holistic Approaches - Including strategies for stress management and improving sleep quality will significantly influence metabolic health and weight control Let me help you help yourself! Contact me today to aid you in your journey. We can, and we will, get through this!! 🐼💪🏼 #pandafitness #inhomepersonaltraining #nutritioncoaching #perimenopausefitness #menopausefitness #getthefluffoff #wecandothistogether #reikiforhealth
Words to live by when it comes to your health. Unless you are on a mission for some mega ultra marathon trek to Timbuktu, then do this one thing…. Keep It Simple. Protein and fibre rich meals - cook from scratch where possible Go for a walk everyday Get good rest. Sleep 8 hours a night Hydrate with adequate water every day Simple and start there! And if you struggle with any of this and are ready to commit to action to master these basics and feel amazing then you know what to do, lets chat. #healthcoachlife #foundationalhealth #starthereforhealthy #nutritioncoaching
Congrats to all who levelled up their Running, Rings and Kettlebells this past week! Regular testing allows our members to see how they are improving over time. This can help in setting goals and motivating to keep pushing forward 💪 . . . . . #crossfit #levelmethod #crossfitbowmanville #personaltrainer #healthcoach #perimenopausecoach #womenshealthcoach #healthymeals #healthyrecipe #nutrition #bowmanvillepersonaltrainer #gym #fitness #nutritioncoaching #exercise #workout #bowmanvillegym #bowmanvilleontario
What’s that!! Dessert every night!! Yes please 🤤 Another example on what your day could look like. Depending on your calories and macros you can create some flexibility with your food. I don”t believe in diets, and I don’t believe in cutting foods out, just needs to have to right balance for you. #nutritioncoach #nutritioncoaching #mindsetcoach #mindsetcoaching #mindsetcoachingforwomen #onlinecoach #onlinecoaching #habits #health #food #macros #protein #fats #carbs #personaltrainer
🌈 It's time to reignite your sparkle, lovely ladies! 🌈 Group coaching back in action, and I'm on a mission to help you shine brighter than ever before! Say YES to feeling fantastic, embracing food freedom, creating lasting energy, and designing a lifestyle that's uniquely yours! Can I get a YESSSS! 😜 I'll be your guide to making happiness a *lasting!* habit! Join the waitlist now to take advantage of early bird pricing and bonuses! 👉LINK IN BIO!👈 #HappinessIsAHabit #HealthyHabits #NutritionCoaching #LifeCoach #HealthyLifestyle #ReigniteYourSparkle #FeelFantastic #FoodFreedom #GroupCoaching
We love the classic combination of chocolate and cherries in this creamy, protein-packed smoothie! 🍫🍒 Just blend together these ingredients: - 1 cup almond milk - 1 cup frozen cherries - 1/2 frozen banana (this doesn’t make it taste like banana - just gives it that creamy, decadent texture and natural sweetness!) - 1 scoop chocolate protein powder - 1T unsweetened cocoa powder - Several ice cubes (more ice = thicker shake) - 1/4 tsp vanilla extract (optional) - For even more protein, add in 1/2 cup cottage cheese or plain Greek yogurt A great option for breakfast or a snack that satisfies your sweet tooth like dessert. Enjoy!
Meal prepping this weekend? Meal prepping is a great tool to help you stay on track with your goals. It helps keep meals balanced and reduces the stress of deciding on meals at the last minute. This is a great recipe for lunch or dinner. #healthymeal #HealthyMeals #healthymeals #healthymealprep #healthymealplan #healthymealideas #MealPrep #mealprep #mealpreps #mealprepping #mealpreplife #weightloss #weightlosstips #weightlossgoals #nutritioncoaches #nutritioncoaching #nutritioncoach1 #nutritioncoach
Like & Share this to your beloved ones❤ Like & Share this to your beloved ones❤ 🌱🌱🌱 Click the LINK IN BIO @smoothiehealth.tip for more info Click the LINK IN BIO @smoothiehealth.tip for more info #smoothierecipes #smoothielover #fruitlover #fruitsmoothie #smoothietime #smoothie #greensmoothie #smoothieideasg #nutritionplan #nutritional #nutritionalcleansing #nutritioncoaching #healthynutrition #healthyfoodideas #healthyeatinghabits #healthyandfit #healthyyou #lossweight #weightlossresults #weightlose #healthytips #nutritiontips #healthychoice #nutritioncoach
Some highlights from the first day of our April Wellness Retreat 2024 It was a busy day starting with a spinal articulation sequence, gentle yoga flow and breathwork practice. After a delicious breakfast of green smoothies, yogurt and fruit pot served with granola we showed guests around the village and walked or ran the Forna loop with them. This was followed by a walk up to the Castle to admire the stunning views of The Valley below and the little village of Forna. It was pretty hot by the time we did a strength session with fitness bands @mymeglio but everyone loved the versatility and practicalities of band workouts. @mymeglio After a delicious healthy and nutritious lunch, my good friend and guest of several years @petabee1 did a talk on bone health and then we let the guests relax, swim and sunbath before a fabulous Pilates stretch class with @pilatessue and a meditation session with sound bowls with Annie. Evening drinks around the pool were followed by a delicious meal and an early night so guests could relax and recover ready for the activities of Day 2! Bookings already being taken for our first wellness retreat of 2025. DM me for more info… #wellnessjourney #wellnesscoach #wellnessretreats #wellnesslifestyle #wellnessholiday #yogaretreat #healthyholiday #yogainspain #workoutmotivation #youtime #nutritioncoaching #wellnessjourney #wellnessinspirationstyle #yogaholiday #yogaholidaysspain #wellnessbreak #wellnessweekend #funinthesun☀️ #timeforme #womensupportingwomen #womenempowerment #womenempoweringwomen #womensupportwomen #womenentrepreneurs #womeninwellness #wellnessforwomen #wellnessvacation #wellnessescapes #wellnessthatworks #discoveryourworldofwellness #wellnesswarrior
Did you know that your gut is sometimes called your "second brain"? 🤯 It has its own nervous system, the enteric nervous system, which communicates with your brain via neurotransmitters. When you're stressed, this connection can lead to digestive issues and negatively affect your mental health. 😰 But don't worry! We have the recipe for a happier gut and mind. 🎉 ① Start by embracing a high-fiber, plant-based diet filled with fruits, vegetables, nuts, seeds, and whole grains. 🍏🥦🥜 ② Probiotic-rich foods like yogurt and sauerkraut are also essential for a healthier gut microbiome. 🍶🥒 ③ Try reducing sugar and red meat intake for even better results. 🍬🥩 ④ 🧘♀️ Evidence suggests that incorporating stress-reduction techniques into your daily routine can help ease gut-related issues and improve your overall mental health. 💆♂️ Our favorites include guided meditation, deep breathing, mindfulness, relaxation, hypnosis, and yoga. 🧘♂️🌬️🤸♀️ ⑤ 🏃♂️ Physical activity has been shown to promote gut health and boost mental health by reducing stress, anxiety, and depression. 🏋️♀️🚴♂️ ⑥ 😴💤 Aim for 7-9 hours of restful sleep each night to keep your gut-brain axis in harmony. 🌜✨ #livingplate #guthealth #gutbrainconnection #gutmicrobiome #microbiome #gutbrainaxis #culinarycoach #healthylife #healthcoach #healthynutrition #nutritioncoaching #nutrients #nutrtion #foodasmedicine #nutritionist #nutritionfacts #holistichealth
🌙💤 Don't overlook the power of sleep! 💤🌙 ✨ Did you know that getting enough quality sleep is crucial for effective fat loss? Here's why: 1️⃣ Balances Hunger Hormones:Adequate sleep helps regulate hunger hormones like ghrelin and leptin, which control appetite. When you skimp on sleep, ghrelin levels rise, signaling hunger, while leptin levels drop, making you feel less satisfied. 😴Lack of sleep can impair insulin sensitivity, making it harder for your body to regulate blood sugar levels and effectively burn fat. Additionally, sleep deprivation can increase cortisol stress levels, which may further contribute to weight gain. 2️⃣ Boosts Metabolism: Quality sleep supports a healthy metabolism, helping your body efficiently burn calories throughout the day. Plus, it allows your body to repair and rebuild muscle, which is essential for fat loss. 🏋️♂️ 3️⃣ Reduces Cravings: Ever notice those late-night cravings for sugary or high-calorie snacks? Lack of sleep can increase cravings for unhealthy foods, making it harder to stick to your nutrition goals. Prioritize sleep to keep cravings in check! 🍎 Make sleep a priority on your fat loss journey! Aim for 7-9 hours of uninterrupted sleep each night to support your body's natural fat-burning processes. 💪✨ #SleepForFatLoss #SweetDreams #FatLossJourney #nutritioncoaching
How to lose 105 pounds in 3 months without starving click the link in bio @weightlos.tip #weightlose #fitness #weightlossresults #weightloss #lossweight #weightlossjourney #healthyandfit #igweightloss #nutritiontips #weightlossstruggle #weightlossjournal #nutritioncoach #healthyyou #healthytips #healthychoice #healthyeatinghabits #healthylifestyle #nutritionfacts #nutritionplan #healthyfoodideas #nutritional #healthyfood #nutritionable #nutritionblogger #healthyfat #nutritioncoaching #health #healthynutrition #nutritionalcleansing #healthystyle
Sobriety looks good on me ____________________ Hey chica!!! Are you ready to reach your fitness goals? Click the link in my bio to start TODAY! ____________________ #coachingforwomen #fitover30 #fitover40 #fitover50 #fitnessforwomen #weightloss #weightlosscoaching #fitnesscoaching #fitnessprograms #fitnessprogram #workoutprograms #habits #accountability #discipline #motivation #nutritioncoaching #weightlifting #cardio #flexibledieting
#fiberrichfood #benefitsoffiber #nutritioncoaching #nutritionist #dietitian #healthylifestyle #healthyapproach
Nouveau rituel matinal 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ✅PowerCocktail et Activize pour booster ma journée ✅Gelenk fit pour les articulations ✅Heart Duo pour le système nerveux, la vue 👀 et le cœur ♥️ Belle journée #routinematinal #Articulations #BoosterChallenge #booster #nutritioncoaching #vue
It took a few attempts but got there in the end with the poached eggs! 🤤 Wholemeal toast with poached eggs & avocado - my definition of perfection! Whole grains, healthy fats & protein ✅ Happy Saturday! 🤍 #yourdietplan #caloriecounting #caloriedeficit #caloriecountinguk #weightlossuk #weightlossireland #nutritionistapproved #nutritioniskey #nutritionplan #nutritioncoaching #nutritionconsultant #trackingmacros #healthyrecipes #healthyeatingplan #howtolosefat #weightlosscoaching #weightlosscoachingworks #onlineweightlossprogram #onlineweightloss #onlineweightlosscoach #eatthisnotthat #measurements #healthyrecipeshare #relationshipwithfood #healthyrelationshipwithfood #weightlossblogger #foodblogger
A little story about this photo… This is was me back in October 2022 i won my first ever @cavefit competition! Prior to and leading up to this photo I was in one of the lowest mental states I’ve ever experienced I was having panic attacks, I didn’t want to socialise, I felt alone and isolated a lot of the time I was seeking help through therapy and life coaching in order to help me process all that was happening in my life at that time In August 2022 I decided I wanted to start strength training so joined cavefit and got myself a pt (@laura.cavefit) and i’ve never looked back since! but it wasn’t easy by any means, for about the first month of joining the gym I had anxiety attacks however I didn’t let it stop me! I was determined to find my way in the gym, so despite this I continued to show up and this lead me to continue to gain confidence, gain experience and of course gain strength! signing up the cavefit games competition was an opportunity for me to showcase my growth and strength I had gained in the previous months and it did not disappoint! it was not an easy road to get there by any means but I am so glad I made it had i given up as soon as things got hard I wouldn’t have been in this photo but more importantly I wouldn’t be here, where i am today! now I stand on the sidelines and volunteer to help support the games, but that’s because now I help others do what I did! gain confidence and self-belief to grow into the version of themselves they’ve always wanted to be! #podcastcoachingforwomen #yogacoaches #personaltrainerfitness #onetoonecoachingforwomen #ptbusinesscoach #mindsetcoachuk #ptbusiness #coachingforconfidence #businesscoachuk #onlinehelp #mindsetreset #nutritioncoach #coachingforwomen #coachinglifestyle #nutritioncoaching
BOOOOOM ‼️‼️‼️ Nouvelle photo résultat personnel 📸 Tu veux connaître la différence entre ces 2 photos ? 5 mois Et pas que ‼️ 3kg de graisse en moins et 5kg de muscle en plus 💪🔥 La détermination joue un rôle essentiel dans le chemin du succès 🎯 #summerbody #nutritioncoaching #bienetre #determination #mieuxdanssoncorps
Do you wait for your first coffee? Let us know in the comments. It has been stated that waiting 90-120 minutes for your first coffee is beneficial. Helping to avoid an afternoon 'crash'. Swipe through to find out if the research supports this claim. #sportsnutrition #nutritioneducation #getaccredited #nutrition #diet #health #coach #nutritioncoach #nutritioncoaching #fitnesseducation #onlineeducation #caffeine #coffee #sportsupplements #athletenutrition
Souvenirs photos ce matin 📸 Il y a 8 ans, en pleine période d’études en nutrition 👩🎓 ☀️ Photo 1 : avril 2016, mon examen en nutrition est dans moins de deux mois et mon cerveau n’enregistre plus rien ! Je ferme mes cours le temps de quelques jours et je pars au soleil pour lire sur le sujet ! 😔 Photo 2 : Je n’imaginais pas devoir étudier autant de nouvelles choses: périodes de doute et de découragement ! 💪 Photo 3 : Au final, on l’a fait ! Y’a plus qu’à ! ( Je ne savais pas encore que le plus difficile restait à faire 😅) 🥳 Photo 4 : Retour à la maison sous les félicitations du jury (surtout content de récupérer une maman et non une étudiante 😅) Si toi aussi, tu es dans cette période pré-examen, je t’envoie plein d’ondes positives, de courage et surtout de neurones bien reposés ! Courage, c'est la dernière ligne droite ! #oseretresoi #oserlechangement #nutritioncoaching #nutritionCoach #devperso #entreprendreaufeminin #bienetre #oserselancer #conseillernutrition #nutrithérapeutecertifiée #nutritherapeute #nutrithérapeute #thérapeute #coachnutrition #entreprendre #therapeute #pétille
Opción de cena saludable... Mini pizza casera hecha en casa!! 🍕🍕 #nutricionconciencia #nutrición #nutricionista #nutrition #nutricionistadeportiva #nutritioncoach #nutritioncoaching #nutritionprogram #nutritionprogramonline #nutritiontips #nutritionmotivation #nutritioninspiration #nutritionfood #nutritionhealth #nutricionsaludable
Change is coming! I have always felt deeply connected to the power of community and the incredible healing that comes from being held and supported, being apart of community and bring positivity to those in need of our services! See you soon updates right here on IG, I will keep you updated when I go LIVE my new digital space I step into with YOU! #pregnancy #nutritioncoaching #pregnancyandnutrition #prenatal #postpartumdepression #postpartumdoula #mindbodypractitioner #floweressencetherapy #frequense #mentalhealthandwellness #molecularhydrogeninstitute #prenatalmassage #postpartummassage #feelgoodnow #soffegiotuningfork #tuningforksoundtherapy #soundtherapyhealing #kinesiology
You know we aren’t keen of short-lived ‘swift’ results, but we ARE ‘Down Bad’ for some post-workout snackies 👀 Sincerely, the Chairwomen of the Fitbliss Fitness Department #ttpd #gymhumor #fitnessmotivation #gymplaylist #taylorswift #swifties #fitnesscoaching #nutritioncoaching
2024 🏔️ The 10th photo is the best
Structure is everything!! Are you winging your consults? Do they lack flow? Are they scattered? If they are, it will be affecting clients’ retention in your practice and their results. In this episode I share with you exactly how to structure your initial and follow up consults to get your clients more engaged, thinking about change and actually making changes. Comment “7” and I’ll send you the link to listen.
Do you have auto-immune issues? If so, reach out and we will assess YOUR situation and help you make a plan! #weightloss #ozempic #diabetes #beautiful #love #loveyourself #happy #freesession #followme #motivation #fit #foodie #nutritioncoaching #supplements #diabetes #sugarcravings #healthyliving #wholefoods #intermittenfasting #plantbaseddiet #functionalmedicine #exercise #emotionaleating #chronicfatigue #chronicpain
Weekly Client Review! Shout out to our coach @logan_adamsfit for getting another 5 star review! Logan is a bad ass coach that puts a mean workout and nutrition regimen together If you are interested in working with one of our coaches click the link in our bio! #workout #nutritioncoaching #fitness #keynutrition
New business cards have arrived! Due to expanding my hours, I still have some afternoon availability in the upcoming weeks! Feel free to call or text me to schedule your appointment (text preferred because I unfortunately get so many scam calls I don't always pick up!) I am also now booking free 50 min Health History sessions as a part of my Integrative Nutrition Health Coaching Program required practice consults. These Health Histories are the first step in the coaching journey. PM if you are interested in potential future Nutrition Coaching or would like to simply support my practice 🙏🏾 I will begin all follow-up sessions halfway through my program in July 2024. All sessions will be conducted remotely via video call. #massagetherapy #soontobecoach #nutritioncoaching #inschool #freehealthhistorysessions #bodywork #thaimassage
💝 Type “ Yes “ Or Tag “ People” Who Need Recipes For Lose Belly Fat. If You Want To More Post Like Post ⏩ Follow @smoothie4udiet if you have 5 minutes a day to solve your body problem . ⏩ Follow @smoothie4udiet if you have 5 minutes a day to solve your body problem #smoothierecipes #smoothielover #fruitlover #fruitsmoothie #smoothietime #smoothie #greensmoothie #smoothieideasg #nutritional #nutritionfacts #nutritionalcleansing #nutritioncoaching #nutritionable #healthyfat #healthynutrition #healthystyle #healthyfoodideas #healthyeatinghabits #healthyandfit #healthyyou #lossweight #weightlossstruggle #weightlossjournal #weightlossresults #weightlose #healthytips #nutritiontips #healthychoice #nutritioncoach
As a society we are so busy, between working full time, having kids with activities and also trying to get into the gym. This can make it hard to take time to make a home cooked meal for the family. Having pre-made freezer dinners for busy days are so helpful with giving your family healthy home cooked meals. Check out this quick easy to put together Kevin’s Natural Foods “Cilantro Lime Chicken” Serving Size 140g Cals 160/ Carbs: 3/ Fats: 8g, Pro: 20g This meal can be warmed up in the microwave and done in 5 minutes! Here are some great ways to pair the meal: •Over rice with steamed broccoli •Over pasta and cherry tomatoes •Over roasted veggies like mushroom, zucchini and onion •Over roasted spaghetti squash •In your favorite salad Check this meal out and let us know what you paired it with! If you’re looking for some extra accountability with your nutrition, click the link in our bio for a FREE nutrition consultation today! #easyrecipes #quickdinnerideas #themacroway #food #nutritioncoaching #trythis #yummy #protein #reversediet #eatinghealthier #longterm #healthiswealth #longtermhealth #nutritiontips #nutritionistAZ
Looking to reset after a big holiday feast? Help your body reset with these delicious 💚⠀ FOLLOW👉🏻 @recipes.smoothie.us for detox smoothie recipes to burn belly fat fast and feel healthier! . FOLLOW👉🏻 @recipes.smoothie.us for detox smoothie recipes to burn belly fat fast and feel healthier! #smoothierecipes #smoothielover #fruitlover #fruitsmoothie #smoothietime #smoothie #greensmoothie #smoothieideasg #nutritionplan #nutritional #nutritionalcleansing #nutritioncoaching #healthynutrition #healthyfoodideas #healthyeatinghabits #healthyandfit #healthyyou #lossweight #weightlossresults #weightlose #healthytips #nutritiontips #healthychoice #nutritioncoach
“Who says it isn't fun playing dress up as an adult? I mean, what woman doesn't want to feel like a princess?! It feels pretty amazing to fit into my wedding dress 10 years and 3 babies later. Even better, no spanx this time!” - Angela Chadwick Member of the First In Family @usfpsych97 is turning back the hands of time and loving playing “dress up” in her wedding dress 10 years later! Finding a win this huge after 3 babies and lots of years of life lived is so incredible. Here’s to getting better and better every year! If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #selfconfidence #findyourconfidence #feelgoodlookgood #momlife #momfit #weddingdress #turningbacktime #nutrition #nutritioncoaching
Craving Conquered: Smart Snacking 2 Weeks Out from Competition Hey fit fam! 🌟 As we inch closer to the competition, every calorie counts, but so does our sanity, right? When those sweet cravings hit, it’s crucial to have a game plan that doesn’t derail our hard work. Here’s my go-to treat that’s competition prep approved! ✨ The Low-Cal Crisp Delight ✨ • 1 rice crisp: 25 calories • Few dark 70+% chocolate chips. About 60 calories (varies by brand, so check the label!) • 2 strawberries, sliced: ~10 calories Total: Under 100 calories of pure bliss! 🍓🍫 Here’s the magic: Place a few of dark chocolate chips on the rice crisp and pop it in the microwave for 20-25 seconds. This gets the chocolate just melty enough. Then, top it off with fresh, juicy strawberries for that burst of flavor and freshness. Pair this with a homemade cappuccino – I froth some almond-cashew milk (barely 20 calories) and blend it with my favorite coffee. It’s like a cafe experience at home, minus the extra sugar and guilt! This snack doesn’t just satisfy the cravings, it also packs a nutritional punch. Dark chocolate is rich in antioxidants, and strawberries bring in that vitamin C and fiber – all while keeping things light on calories. Remember, timing is key! Enjoy this treat around your workouts, either to fuel up or to replenish. That way, those few indulgent calories get put to good use, fueling those gains or aiding in recovery. Let’s keep our goals in sight and our taste buds happy. What’s your favorite healthy treat these days? Share below! 💪🍫🍓
With each grueling workout, you're not just putting in the effort—you're investing in your health, strength, and future. 💦💪 Embrace the grind, keep pushing forward, and watch as your sweat-drenched efforts evolve into tangible triumphs. Remember, it's not just about reaching your goals—it's about the person you become along the way. So lace up your sneakers, embrace the challenge, and let your sweat be the currency of your success! #FitLife #NutritionCoach #HealthyEating #FuelYourBody #FitFood #CrossFitNutrition #WODFuel #CrossFitCommunity #FuelForPerformance #CrossFitLifestyle #MealPrep #NutritionPlan #HealthyChoices #MealPlanning #BalancedDiet #CustomMealPlans #PersonalizedNutrition #TailoredForYou #NutritionCoaching #IndividualizedNutrition
Okay so now let’s talk about Latasha. This Queen inspires us daily. She started her journey also desiring to heal the patterns that were no longer serving her. She’s only 4 weeks in and already made strides in mindset and tangible goals we set in the beginning. Annnd she’s getting stronger and improving her form every single session (hello 20lb dumbbells, we see you 👀). She commits to this process, even when life is life-ing. She believes in herself above all else. And as a side note, we love hearing her infectious laugh and connecting with her during sessions. She adds something special to our community ❤️ Today she received her milestone gift - an accupressure mat - to celebrate hard work and dedication! Cheers to your continued progress, Latasha!! We’re rooting for you!!
9/10 people who lose weight gain it back. Are you one of them? My team and I set goals for ourselves when working with each one of our clients. Not only to get them to their goals, but to make sure that when they get there, that they are able to maintain the success they achieved! Meet Sarah. When she joined our team, she was fixated on the number flashing on the scale. But we knew there was more to her journey than just pounds lost. With dedication and guidance, Sarah shifted her focus from rapid weight loss to sustainable fat loss. It wasn’t easy; it required patience, consistency, and a mindset shift. But week by week, she began to notice changes – not just in the numbers, but in how she felt and looked in the mirror. Sarah’s journey taught us an important lesson: weight loss may happen fast, but true transformation takes time. It’s about more than just shedding pounds; it’s about building a healthier lifestyle that lasts. By understanding this difference, Sarah avoided the pitfalls of the numbers game and stayed committed to her goals. Now, Sarah is not just a client – she’s an inspiration. Her story reminds us all to focus on progress, not perfection, and to trust the process. Are you ready to rewrite your story like Sarah did? Join us on the journey to a healthier, happier you! Click the link in bio to start your transformation today! Love ya! Emily xoxo 💕 #nutritioncoach #nutritioncoaching #onlinenutritioncoach #onlinenutrition #fatlossdiet #fatlossdiets #dietcoach #dietplan #iifymweightloss #iifymlifestyle #iifym #onlinecoach #onlinecoaching #onlinepersonaltraining #onlineweightlossprogram #onlineweightloss #onlinenutritioncoach #onlinenutrition #onlinenitritionist #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #fatlosstips #fatlosscoaching #fatlosscoach #fatlosshelp #weightlosstips #weightlosstransformation #weightlosscommunity #sahmproblems #sahm #sahmmomlife
How many family dinners do you have per week? If you're like most, not enough. Family meals can promote healthy eating and impact the health and wellness of children, but it can be difficult to make them a reality with busy schedules. Feel free to swipe to see our tips for making family meals easier. 🤓 A recent study found a significant relationship between frequent family meals and better nutritional health regardless of the child’s age, country, socioeconomic group, and number of family members present at each meal. In family-style meals, your child has the freedom to choose what and how much he or she eats of what has been provided. ☝️However, it is your responsibility to provide balanced meals. It is important to offer as many food groups as possible and make health quality a priority. All foods fit but plan family meals strategically. Offering a balanced diet of different foods ensures your child will receive the vast majority of nutrients needed for growth. ✅ Swipe for tips on how to get started planning healthy meals and habits that will help you stay consistent! Comment "mealz" to receive 4 Minimalistic Meal Recipes. Day 1: Spicy Black Bean Tacos Day 2: Lemon Garlic Chicken with Green Beans Day 3: Teriyaki Salmon and Broccoli Day 4: Spinach with White Beans #motiv8dliving #familymeals #simplemeals #weeklymealplan #mealplanning #familymealplanning #culinarycoach #healthylife #healthcoach #fitnessjourney #healthynutrition #eatright #nutritioncoaching #nutrients #nutrtion #foodasmedicine #nutritionist #nutritionfacts #healthyeatingmadeeasy #nutritiousanddelicious
Te surpreendi ou não?! E se eu disser que até a fruta com o leite condensado (que é super calórico) não vai te engordar? Nenhum alimento por si só tem o "poder" de te engordar ou de te emagrecer, sempre será a soma total das suas escolhas, dos seus hábitos, das quantidades e da qualidade dos alimentos que você come diariamente. O peso que você ganha ou perde é resultado de um equilíbrio entre o que você come e o que você gasta. Nenhum alimento, por mais calórico que seja, tem o "poder" de fazer você ganhar peso instantaneamente. Por isso é importante sempre pensar na quantidade e na qualidade do que você esta comendo e claro, como você vai gastar essa energia que você consumiu, é aí que a atividade física te ajuda a aumentar o seu gasto calórico. Mas entenda a atividade física não é uma moeda de troca pra você poder comer sem limites, no processo de emagrecimento precisa existir o déficit calórico, se você ficar no 1 a 1 você não vai emagrecer. Você já sabia disso ou eu te surpreendi de novo?! ⬇ . . #emagrecimento #coachnutricional #coachingnutricional #nutricoach #nutritioncoachonline #nutritioncoachintraining #emagrecimentosaudavel #nutricoaching #nutritioncoaching #consultoriafitness #consultoriafitnessonline #consultoriafit #vidasaudavel #nutritioncoachingonline #vamomulherada #fruta #frutas #emagrecer #emagrecercerto #perdadepeso
This doesn’t look like much but oh my god.. 🤤 It was a @toogoodtogo.ie find from @aldi_ireland - a citrus & herb prawn stirfry that I did with cous cous 🍤 Only 449 calories & 58g of protein! 👏🏻 #yourdietplan #caloriecounting #caloriedeficit #caloriecountinguk #weightlossuk #weightlossireland #nutritionistapproved #nutritioniskey #nutritionplan #nutritioncoaching #nutritionconsultant #trackingmacros #healthyrecipes #healthyeatingplan #howtolosefat #weightlosscoaching #weightlosscoachingworks #onlineweightlossprogram #onlineweightloss #onlineweightlosscoach #eatthisnotthat #measurements #healthyrecipeshare #relationshipwithfood #healthyrelationshipwithfood #weightlossblogger #foodblogger
Recipe of the week! I have not tried this yet, but it’s on my list now. It sounds delicious! . . . . . #nasmcertifiedpersonaltrainer #localpersonaltrainer #nutritioncoaching #localnutritionist #westchesterpa #localyogainstructor
Me + @pr.apparel.tlh = 🤝🏼 So excited to be apart of the team. Swipe to see my try on haul… it’s not all the clothes I had because I was a dumb dumb and forgot to press record. It was 5am tho so I had an excuse 😭 hit many PRs in these shirts and can’t wait to continue that, alongside this team🤍 Code: BURKHEAD10 at checkout 🫶🏼
می توانید دقیقه ها، ساعت ها، روزها، هفته ها و ماه ها را صرف فکر کردن بیش از حد به گذشته کنید. تلاش برای کنار هم قرار دادن قطعات، تصور آنچه میتوانست، باید میبود. یا می توانید تکه ها را از روی زمین بردارید و به عنوان فردی قوی تر و باهوش تر پیش بروید. Nicholas Sparks . . . #empoweryourself #nutrition #pcos #lifestylechange #endometriosis #nutritionist #nutritionfacts #holisticnutrition #changeyourlifestyle #nutritioncoaching #pcosawareness #nutritional #endometriosisawareness #changelifestyle #balancinghormones #changeoflifestyle #nutritionprogram #pcosproblems #pcosfitness #lifestylechangenotadiet #harmonizeHer #motivation #quote #motivational_quotes #جملات_انگیزشی #تنبلی_تخمدان #اندومتریوز
Can you tick any of the boxes?...... #weightlossjourney #weightlosshelp #nutrition #nutritionist #weightmanagement #nutritioncoach #nutritioncoaching #weightlossgoals #weightloss #obesity #yoyodieting
✨BRIGHT SPOT APRIL✨ 🎤Bring a Friend Week 🎤Embrace Ausome Autism Walk 🎤Walk Across Texas 🎤Nutrition Challenge Kickoff 🎤Spring Kid Classes 🎤Local Competition It's been a busy month at SUCF! We've got so many bright spots that we can't pick just one! ✅Maybe it's the personal accomplishments. ✅Or maybe it's seeing folks show up on the regular to earn the coveted Committed Club membership. ✅Or watching athletes get those PRs. The list is endless! Let's hear from you. What's been your bright spot from APRIL? Let us know in the comments 💬⬇️
reflections on my 28th birthday 💭 😳 it’s coming up on 10 years since i graduated high school.. HOW is that even possible 🪻 i am not the same person i was a decade ago and that’s ok because i’ve grown 🌼 the Lord is faithful to keep His promises and in every season He is GOOD even when you feel like giving up 🌿 health is a journey and the the little things matter—i’m so proud of how far i’ve come. 🤍 jesus, family + friends still remain the most important things in my life ⛅️ life is way too short and goes by way too fast but thankfully we have an even better eternity to look forward to 🍵 matcha + boba are def my latest obsession 💻 starting a business is NOT easy but i’m so thankful for the opportunity to do what i love and help others in a way that could change their life the same way that it’s changed mine 🥰 my hubby has my whole heart and is still my absolute favorite person in the entire world
Together, we can take back your health 🌿 Book a free consultation with me here: https://calendly.com/arianakenywellness/freecall
foods I nourished my body with during the month of FEBRUARY 💕☺️ I have not been posting on here as much as I’d like—life has been such a whirlwind these past few months. Lately I’ve been thinking a lot about growth/ how I’ve seen growth in myself over the years (emotionally, mentally, spiritually, & physically). We go through so much in this world and yet there’s nothing we can do to prepare for what’s coming… the only thing we can do is trust that God will lead us, and help us get through it. Praying for you today that God will give you the strength to get through whatever you’re facing 🤎 today I’m leaning on this scripture: ”I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.“ Romans 15:13
December 2023 🎄🎁☃️☺️ so grateful for the joy each season brings! Ending the year spending time with the ones you love most is just the best. This season of life has not been the easiest but yet The Lord has brought so much joy into our lives. I’m so thankful for His son and for redemption. Thank you Jesus for redeeming us over & over again and for your forgiveness. He is faithful and good in EVERY season no matter how difficult it may be 🤍 we are blessed. Looking forward to all 2024 has in store—the best is yet to come ✨🙌🏼
so much to be grateful for this year 🤎 just want to say thank you to those who have supported my nutrition or clean beauty business this year… whether you shopped clean, purchased supplements, or swapped some products for low tox using the link in my bio, you’re amazing 🫶🏼😊 looking forward to all The Lord is going to do thru this small business of mine in the year to come!