Day 119 - Exercise. Out of bed and straight on with this, to tick it off for the day. Nice little 2k+ steps on my way to my Sunday 10k (always difficult) too 👌🏻 Modified all the way through. My cold is affecting my breathing and my leg is affecting my movement. But I’m still sweating like a pig 🥵 so it was obviously still a good workout 👍🏻 #homeworkout #fitness #exercise #throwbackweek #thrive21 #thriveignite @thriveignite @mark.thriveignite @emily.thriveignite ————————————————————— #caloriecounting #caloriedeficit #caloriecontrol #calorietracking #nutracheck #nutricrew #healthyeating #weightloss #weightlossjourney #weightlosssupport #takingbackcontrol #beaccountable #goodfood #foodblogger #lifestylenotadiet
Sometimes the best self-care is just taking a moment to breathe and relax. Today, I'm choosing to rest and recharge! #lifegoals #selfcarematters #weightloss #blog #bloggerlife #weightlosstransformation #selfcare #blogger #behappy #professionalcoaching #selfcaretips #professionalcoach #weightlossjourney #lifestyleblogger #weightlosssupport #nutrition #positivevibes #positive #eatwellbewell #lovelife #lifecoach
Follow @recipes.smoothiesdaily
I'm so hard on myself day in day out for not losing my baby weight quick enough... set back after set back with my training cos of my glass back, leading to lack of motivation to eat well... I'm no where near my goal yet... but sometimes I need to remind myself that I'm also no where near where I once was.... must keep chipping away.... must stay positive! ❤️ #swukinsta #swukdiet #swukfollowers #swukfriends #weightlosssupport #weightlossprogress #weightlossproblems #slowandsteady #positivity #motivation
My diary for May is now open Send a DM to get started on plan but hurry spaces are filling fast !! #weightloss #weightlosstransformation #one2onediet #beforeandafterweightloss #weightlosssupport #weightlosssupportforwomen #barking #dagenham #women #men #onplan #fullsupport #suffolk #kent #weighylossjourney #cambridgeweightplan #itreallyworks
Sunday morning legs + couch to 5k part 3 She also fits in Gymshark clothes now! #weightlossjourney #wellnessjourney #weightloss #weightlosssupport #caloriedeficit #caloriecounting #teamrhfitness #teamrh #fitnessjourney #healthyfood #healthyeating
Daily Deep Thought. 🥬🥬🥬 Martial artists say that if your technique does not work against a fully non-compliant opponent, then it’s not a good technique. 🥬🥬🥬 Similarly, if your health plan only works in a compliant environment, it is destined to fail. 🥬🥬🥬 Does your plan hold up in a non-compliant environment? 🥬🥬🥬 . . . . . #dietplans #eatright #fitbody #fitlifestyle #fitnesscoach #fitnessislife #healthadvice #timemanagementhacks #healthtips #weekenddiet #hypertrophy #weekenddieting #loseweightfast #losingweight #nutritioncoach #nutritionist #timemanagementtips #nutritiontips #physique #dailyunsolicitedadvice #physiqueathlete #weightlossdiet #weightlossfoods #weightlossgoal #timemanagementskills #timemanagement #weightlosssupport #ambivalence #coachjoeyszolowicz
Hands up if you love a Sunday roast 🙋♂️🙋♀️! For me, a good roast has to be beef. Roast potatoes,lots of veg and gravy…yum! With Slimming World’s Food Optimising eating plan, you can absolutely tuck into a traditional roast with all the trimmings 😋. Drop me a DM to find out how – or come along to my group at Caherdavin Scout Hall on Saturday morning at 8.30am or 10am💌 #WeightLossSupport #SlimmingTips #SlimmingWorld #YesYouCanWithSlimmingWorld #WeightLoss #SlimmingWorldSaturday #SlimmingWorldCaherdavin #SlimmingWorldGroup #SWConsultant #LoveMyJob #FoodOptimising
DM me to start your weight loss journey today! . . . . #weightlossresults #weightlossstory #weightlossprogram #weightlossdiet #weightlosscoach #weightlosssupport #bodytransformation #nutritioncoach #wellnesscoach #pune
. मेरे बारे मे ईतना, मत Sochna, क्युकी मे Sirf , Dil मे आता हूँ, समझ मे Nahi… #weightlossmeals #beforeandafterweightloss #weightlosstea #fitnesslifestyle #weightlosssuccess #weightlosstransformation #myweightlossjourney #losingweight #weightlossprogress #weightlossstruggle #coach #weightlossblog #weightlosssupport #weightlossdiary #weightlossmotivation #weightlossjourney #intags #weightlossresults #eatclean #gymlife #fitgirl #pcosweightloss #weightlosshelp #igweightloss #fitnesslife #weightlossfood #weightlossinspiration #weightlossgoals #weightlosscoach #diet
Couch to 5 k lately..... #c25k #c25ktraining #c25kagain #couchto5kapp #running #runningmotivation #runninggirl #runningcoach #weightlossstory #weightlosssupport #gettinghealthy #gettingfit #losingweight #losingweightjourney #swukmums #swuksupport
Sunday mornings are for fancy bacon sandwiches, I've got another long day of driving so going to prep dinner before I leave and perhaps take a protein shake because I won't have a chance for lunch #breakfast #sunday #caloriedeficit #calorietracking #caloriesinvscaloriesout #caloriecountinguk #weightlossjourney #weightlosscommunity #weightlosssupport
“GUS THE HOW MUCH HE LOSS IN THREE MONTH ‘’The journey of a thousand miles begins with a single step.” #weightloss #weightwatchers #weightlossmotivation #slimmingworldjourney #losingweight #caloriecounting #weightlossgoals #weightlossinspiration #caloriedeficit #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #instadaily #instagram #instapost #dailypost
Our mind can have a powerful influence on how we perceive our bodies. Negative self-talk and body-shaming can lead to low self-esteem, unhealthy habits, and mental health issues. Therefore, it is essential to cultivate a positive body image and practice self-love. One way to overcome negative self-talk is to challenge your thoughts. Whenever you hear yourself saying something negative about your body, ask yourself if it is true. If it is not, replace the negative thought with a positive one. Another way is to focus on the things you appreciate about your body. For instance, you can write a list of things that you love about your body and read them aloud every day. It is crucial to treat your body with kindness and respect. Your body is a reflection of who you are, and it deserves to be loved and cared for. So, the next time your mind tries to bully your body, remember to challenge those thoughts and focus on the positive aspects of your body. #Dedication #youvegotthis #weightlosshelp #behappier #behealthier #fitter #proud #advantages #youcandothis #believe #bemindful #healthierchoices #junkfood #choosewisely #calories #weightlosshelp #weightlossgoals #weightlosssupport #believe #ibelieveyoucan #youcandothis #youvegotthis #healthier #makechanges #proud #dedication #advantages #focus #transformation #results
Follow 👉 @fitfitnessusa to get health and weight loss tips & workout. 🌄 Weight Loss Tip Incorporate active hobbies:** Hiking, kayaking, or playing recreational sports are enjoyable ways to get exercise and socialize.🍎🍋🥗🥦 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlosssupport #usa #westvirginia #womanweightloss #womenweightloss #weightlosstipsforwoman #weightlosstipswomen #weightlosstipswoman #weightlosstipsforwomen
I’m looking for 10 new slimmers to support on our 30 day challenge ❤️ Dedicated WhatsApp group Personalised Weightloss Tracker Daily Support for 30 days from your very own Cheerer-Onner (me!) Weekly FaceTime Consultations Free next day delivery Message ‘me!’ in the chat and I’ll send you info 😘 Rebecca Lucy Bates Award-winning 1:1 Diet by CWP Consultant Supporting Dieters Nationwide Free Next Day Delivery Available 07861 725308 #Loseastone #losetwostone #cambridgeweightplan #one2oneoffer #bingeeating #caloriecounting #loseweightnow #exante #rapidweightloss #shreddingforthewedding #midsizestyle #countingcalories #beforeandafter #cambridge #cambridgediet #weightlosssupport #bodyconfience #weightlosstransformation #emotionaleating #mentalhealth #foodaddiction #exantediet #weightlossresults #2stonedown #smashedit #yummymummy #one2onediet #midsizefashion #fitnessmotivation #fitness
Holiday diet starts tomorrow ✈️ after a couple of months enjoying just maintaining I’m ready to get focused and shift a bit more weight. Nothing helps more than a bit of motivation, here’s to mini goals and smashing them 💪🏽 Aiming for 2 stone in 19 weeks 😬 that’s nearly 1.5 per week…wish me luck 🍀 🤎💪🏽 #dietstartmonday . . . #weightloss #weightlossjourney #healthyhabits #healthyliving #keto #healthylifestyle #motivationalquotes #vsg #vsguk #vsgcommunity #slimmingworld #gettingslim #lifechanging #myweightlossjourney #weightlosssupport #positivevibes #gettingfit #morningworkout #healthyeating #dietstartstomorrow #diet #weightwatchers #weightlosscommunity #gastricsleevecommunity #betterlife #newme #dietmotivation
Anyone taking Wegovy having had a wls needs to be aware of this. I along with my consultant firmly believe it has paid a large part in my pancreatitis. We are already susceptible to gallbladder issues and now I have both. Please think long & hard before taking Wegovy and make sure you are under medical supervision whilst taking it. #wls #wlscommunity #wlsjourney #wlssupport #vsg #vsgukcommunity #vsgcommunity #vsgjourney #vsgsupport #vsgsurgery #vsglife #bypass #rny #weigtlossjourney #weightlosstips #weightlosssupport #weightlosssurgery #wegovy #wegovyweightloss #wegovyweightlossjourney #semaglutide #semaglutideforweightloss #weightlossinjections
✅The Smoothie Diet 21-Day Program If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this 21-Day Smoothie will work for you.. To learn more, click THE LINK IN MY BIO @greensmoothies_daily ~ ~ ✅Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, and more? You are only 21 days away… CLICK THE LINK IN MY BIO @greensmoothies_daily to learn more ☑️Follow us @greensmoothies_daily 🌱 for daily herbal remedies and natural cures & tips . . . . . #weightlosschallenge #healthyhabits #weightlossstruggle #weightlossproblems #weightlossquotes #weightlosstips #healthylifestyle #healthylife #healthychoices #healthybody #healthymind #healthychoice #healthybodyhealthymind #weightlosssupport #weightlossprogress #weightlosssuccess #weightlossprogram #weightlosschallenge #weightlossupport #weightlossmission #weightlossadvice #weightlosstip #weightlossinprogress #fatlossdiet #smoothie #weightloss #programdiet
I think it’s hard to find love and positivity for your body during and even after mass weight loss. I have a lot of loose skin all over and it’s been one of the hardest things for me to work through on this journey. It makes everything harder. I know it’s a mental block I have to work through but it doesn’t make it any easier. SO- I hope this helps someone else on their journey as well. I’m like one of the most confident woman and I really love myself and my body but even I struggle in this area. So you aren’t alone! And how you feel is valid. And you’re beautiful and so is your body. And your loose skin 🩷✨ • • • • • • #bariatric #bariatricsurgery #bariatricsurgery #bariatricbabes #bariatriccommunity #massweightloss #weightlossjourney #weightloss #weightlosssupport #weightlosstransformation #looseskin #looseskinremoval #looseskinproblems
Call me crazy, but I think we have some booty gainz happening! … #weightloss #fitfam #gym #gymlife #midsize #midsizefitness #health #fitness #girlswholift #weightlossjourney #fattofit #gymmotivation #losingweight #weightlosssupport #fitnessmotivation #bodypositivity #ladieswholift #weightlosscommunity #healthjourney #myfitnessjourney #luckyfin #ectrodactyly #disabilityinclusion #limbdifference #tenfingersareoverrated #iamadaptive #disability #disabilityawareness #adaptiveexercise @24hourfitness
Today I enjoyed a lovely brunch out with my small bariatric group that I plan monthly events for. I shared half of a BLT (took off the top slice of toast) and a hot chocolate that I’ve been wanting for days now! 😋 The Girl and the Goat Café in Greta also cooks and charges half serves for anyone interested. Can you still still go out to eat and be social after weight loss surgery? Absolutely! 🩷 #fyp #fypシ #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlossgoals #weightlosssuccess #weightlosscommunity #weightlosssupport #weightlossfood #weightlosssurgery #bariatricsurgery #bariatriccommunity #sleevegastrectomy #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #diet #health #fitness #inspiration #motivation #mtfuji #fuji #japan #food
Does anything beat homemade Minestrone Soup on an autumn Sunday? Thanks @nats_what_i_reckon for the inspiration. #soup #minestrone #guyswhocook #nutrition #healthyfoods #weightlossjourney #weightlosssupport #easymeals #weightlossprogress #weightloss #simplemeals #eatrealfood #weightlosstips #yahoofood #healthydietfood #healthyrecipes #healthymeals #healthyeating #cookinglight #food #foodblogger #menshealth #quickmeals #homecooking #foodiepic #cooking #lowcalorie
This one takes a lot for me to post but no one talks about how much loosing weight in your face can make you feel so much better than just noticing it on your body. Only when looking at a side by side I really see the huge difference. I feel more naturally comfortable with my face and how I look without having to wear so much makeup. My skin is also so much healthier and I’m so proud that I’ve been able to achieve something that a few months ago seemed impossible💕💕 #fitnessjourney #weightloss #fitnessgoals #fatloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlossmotivation #dietplan #weightlossgoals #weightlossinspiration #extremeweightloss #weightlosssupport #fatlossjourney #weightlosshelp #weightlosscommunity #transformationtuesday #mealplan #caloriedeficit #fatlosstips #weightlossdiet #weightlosssuccess #weightlossideas #healthjourney #weightlossrecipes #weightlossresults #diettips #weightlossdiary #proteinshake #healthgoals
Lemon Drink For Weight Lose A regular intake of these simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. add to your diet during join smoothie diet challenge please Detox for weight loss works well when you’re on a diet. This way, you’ll be able to see the progress of your weight loss with clarity. The best place to start is with Smoothie Diet in 21 Days Plan. Although there are other programs that can help you lose weight,But I am ensure that, the Smoothie Diet Plan in 21 Days very user friendly and can provide you with recipes that help you lose weight fast. Most of my clients report having lost about 12 to 16 pounds in about 3 weeks. This shows how powerful the program actually is. . 💚 Follow @recipes.smoothiesdaily for daily smoothie recipes!� 🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the Smoothie Diet 21Days Challenge Link in my Bio @smoothie.dailyrecipes .
Health challenge. Health. Pcod. Weight lose journey. Target 🎯 65kgs. . . . #weightloss #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlossgoals #weightlosscommunity #weightlossstory #weightlosscoach #weightlosssupport #pcodweightloss
Photo taken while losing weight. . . . Health challenge. Health. Pcod. Weight lose journey. . . #weightloss #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlossgoals #weightlosscommunity #weightlossstory #weightlosscoach #weightlosssupport #pcodweightloss
JCWELLNESSPC.COM #weight #weightlossgoals #weightlossmotivation #weightlosssupport #weightlosstips #weightlosstransformations #semaglutide #tirzeapatide #obesitymanagement
🍓 Elevate Your Confidence with Strawberry Laser Lipo! ✨ Discover the transformative benefits: 📏 FDA Approved Inch Loss 🎨 Targeted Body Contouring 💆 Skin Tightening 🚫 Non-Invasive ⏰ Quick and Simple (2, 10-minute treatments) 💡 No Downtime 🎉 Exclusive Deal: Grab the Initial Treatment at $175 (50% off Single Treatment price)! Elevate your experience with our multi-treatment packages, offering amazing discounts compared to individual session pricing. Don't miss out! Achieve the best results with a package of at least 8 treatments or more, as recommended by certified technicians, healthcare professionals, and FDA. Links in bio! Ready to sculpt your confidence? Call 1-800-792-3161 or visit www.pwconline.com to book your session today! #StrawberryLaserLipo #inchloss #weightcontrol #TransformYourLife #weightlosssupport #nonsurgicalfatloss #physiciansweightcontrol #philadelphia #treatyourself #BodyTransformation #NoSurgeryNeeded #WeightLossGoals #laserlipo #nonsurgicalfatloss #StrawberryLaserLipo #motivation #followus #skintightening #sale #bodypositivity #delawarecounty #kingofprussia #GirlsJustWantToHaveFun #BodyContouringMagic #inchlosstreatment #ConfidenceRevolution #CherryPaymentPlans #Gratitude #bodysculpting #lehighvalleypa🍓✨
Would you try this? This is a water detox that will help you reduce belly fat in just 3 days. 🔔 FOLLOW @wlsplans For Receive Recipes Weight Loss Everyday. 💪 Want to lose weight with amazing daily smoothies? 👇 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN PROFILE @wlsplans People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. . CHECK THE LINK IN MY BIO TO JOIN: 👉 @wlsplans 👉 @wlsplans Follow @wlsplans for more smoothie recipes and healthy tips . . . #weightlossdiet #bellyfat #bellyfatburner #weightlossjourney #weightlosssupport #fastingdiet #dietfood #intermittentfastingdiet #intermittentfast #intermittentfastingresults #detoxtea #weightlosstea
💧 Hydration is key to feeling your best, inside and out! 💧 At All About You Hormones and Wellness, we believe in the power of staying hydrated for optimal health and vitality. Did you know proper hydration supports everything from clear skin to improved digestion and cognitive function? Don't wait until you're thirsty – make drinking water a priority every day. Your body will thank you! Cheers to a healthier, happier you! 💦 #stayhydratedstayhealthy #transformyourskin #HealthyLiving #womenshealth #feelgood #WellnessJourney #menshealthawareness #weightlossjouney #weightlosssupport #selfcare #MindBodyBalance #HealthJourney #Allaboutyouhormonesandwellness
Have you ever felt deceived by flashy ads promising overnight transformation? It's not your imagination—the diet industry is rigged against you. But it's not just about what to eat or how much to exercise; it's about understanding the 'why' and 'how' behind your habits. Ready to break free from the cycle of disappointment and regain control? Let's uncover the missing piece of the puzzle together. Say goodbye to quick fixes and hello to a journey of continuous transformation toward sustainable weight loss. 💪 #ClinicalPsychologist #BehavioralWeightLoss #HealthyMindset #MedicalWeightLoss #WomensHealth #holisticwellness #WeightLossSupport #WeightLossAdvice #WeightLossJourney #GLP-1Community #GLP-1Medication #RedMountainWeightLoss
Drop❤️ if it’s helpful to you! - Share this post if you think may someone needs. - Type ‘YES’ if you want more posts like this. ________ Much obliged _________ Follow IG @drink.weightlose for natural remedies, best health lifestyles & free tips everyday💖 👉 @drink.weightlose 👉@drink.weightlose 👉 @drink.weightlose 🍋 I Share Smoothie Weight Loss! ❤️Weight Loss- Healthy Tips 👉Follow me if you are interested @drink.weightlose 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @drink.weightlose ⬅️ . . . . . 📸 @Dm please
Saturdays are for indulging in our favorite activities! What's your go-to Saturday pastime? Whether it's sleeping in, exploring the outdoors, enjoying brunch with friends, or binge-watching your favorite shows, share your Saturday ritual with us!
4 years apart 😈 #transformationtuesday #transformation #weightloss #weightlossjourney #weight #weightlosstransformation #weightlosstips #weightlossmotivation #weightlosssurgery #weightlosssupport #weightlossinspiration #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgfood #100lbsdown #vsgbeforeandafter #vsgsupport #vsgfamily #bariatricsleeve #bariatricsurgery #bariatric #vsgsupport #VSGMEN #tummytuck #tummytucksurgery #maletummytuck
Follow 👉 @fitfitnessusa to get health and weight loss tips & workout. 🔥 Global Female Weight Loss Champion: India's Amrita Singh, a 34-year-old software developer, lost 30 pounds in just 10 months! Her secret? Yoga, vegetarian diet, and embracing whole foods. #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlosssupport #usa #westvirginia #womanweightloss #womenweightloss #weightlosstipsforwoman #weightlosstipswomen #weightlosstipswoman #weightlosstipsforwomen
Did you know? Many chronic diseases are reversible with a plant-based diet! 🌱💪 Science shows that transitioning to a plant-based lifestyle can have profound effects on your health, allowing you to reduce or even ditch medications for conditions like diabetes and high blood pressure. By focusing on whole, plant-based foods rich in nutrients and antioxidants, you can lower inflammation, improve blood sugar levels, and promote overall wellness. Say goodbye to pills and hello to vibrant health with the power of plants! 🥦🍎 . . . #PlantBasedHealing #ChronicDiseaseReversal #revolutinaryhealthandwellness #joinrevolutionary #wellnesslifestyle #wellnessjourney #healthandwellness #healthyfood #healthyeating #nutrition #wellness #healthylifestyle #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossmotivation #weightlossprogress #weightlossfood #weightlosssupport #healthyhabits #healthychoice #fitness #fitnessmotivation #fitnessjourney #inspire #viralpost #weightlossaftermenopause
APRIL TRACKER - DAY 27/30 ☑️ Well…would you look at that?! It is possible to have a Saturday within calories 👌🏻🥳🥳🥳 And I’ve had some foods I’ve really enjoyed, some nice ‘treats’ and a couple of gins 😋 Calorie Deficit ✅ (1,887/1,924) Protein ✅ (97.1g/92.8g) 5-a-Day ❌ (1.8) Water ✅ Steps ✅ (10.5k) Workout ✅ 10+ Pages Read ✅ ————————————————————————— #caloriecounting #caloriedeficit #caloriecontrol #calorietracking #nutracheck #nutricrew #healthyeating #weightloss #weightlossjourney #weightlosssupport #takingbackcontrol #beaccountable #goodfood #foodblogger #lifestylenotadiet
Little Miss @hotworx is ready for Hot Buns! Been looking forward to this class all day💪🏾🔥🔥🔥 #BodyByHotworx #weightlossjourney #weightlosstransformation #HotBands #weightlossmotivation #Hotworx #plank #plussizetofit #weightloss #weightlosssuccess #weightlosssupport #transformationpic #HotWorxResults #HotWorxBeforeAndAfter #HotWorx #beforeandafterweightloss #keepgrinding #consistencyiskey #earntheburn #ThisIsTheYearForGrinding #transformationthursday #transformationchallenge #sweatyselfie #littlemisshotworx
Not even a year between these photos… insane. HW was 340. This time last year I was 320. Today I’m 214. 15 more pounds to onederland 🥹 weightloss | vsg | 100 pounds down | transformation | before and after | lifestyle change #bariatric #wls #weightlosssurgery #100poundsdown #vsgpreop #weightlossjourney #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgmealprep #vsgsupport #vsgtransformation #weightlosstransformation #weightlosssupport #bariatricrecipes #bariatricsurgery #wlscommunity #beforeandafter #facetofacefriday #beforeandafterweightloss #vsg #fyp
Buffalo chicken burrito! 538 calories. 50g of protein. Swipe for details. #caloriecounting #caloriedeficit #countingcalories #calories #weightloss #weightlosscommunity #weightlosssupport #weightlossjourney #dinner #dinnerideas #lunch #lunchideas #mealprep #mealprepideas #mealprepping #mealplan #followfriday #healthyrecipes #healthyfood #healthier #losingweight #healthyeating #eatinghealthy #homecooking #homecooked #homecook #foodie #foodstagram #buffalo #burrito
Small steps lead to big changes! Every healthy choice counts on your weight loss journey. Keep going, you're closer than you think! 💌 Direct Massage Me For Any Kind Of “Weight Loss” Related Help. . . . . #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosstips #weightlossgoals #weightlossinspiration #weightlosssupport #weightlosshelp #weightlossstory #motivation #motivationalspeaker #motivationalreel #inspiring #plussizefitness #bodybuilding #bodypositivity #bodypositive
I created this side by side comparison for my personal page because my moko kauaue (Māori chin tattoo) is one year old today, so I was pleased to see the difference in my face! Even after already losing over 33kg in the left photo, my face has changed so much in a years time. I do actually think I was glowing more though. Maybe it’s the chubby cheeks? 😂 Whilst I have grown confident in many ways, I will admit that I’m now self conscious about things I wasn’t before and ask myself: Has my weight loss visually aged me? Do I look gaunt or sick? Is the excess skin on my thighs noticeable? These little things do bother me, but I’m working hard to treat myself kinder and not allow them to. But with that said, those are very small cons compared to the life I was living before surgery and I’d do it all again if I had to! 🩷 #fyp #fypシ #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlossgoals #weightlosssuccess #weightlosscommunity #weightlosssupport #weightlossfood #weightlosssurgery #bariatricsurgery #bariatriccommunity #sleevegastrectomy #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #diet #health #fitness #inspiration #motivation #mtfuji #fuji #japan #comparison #transformation
Sorry, who is that??? @southernbellesball . . . . . . . . . . . #vsguk #vsg #weightloss #weightlossjourney #weightlossmotivation #weightlosssurgery #weightlosssupport #vsgsurgery #vsgjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #vsgcommunity #vsgcommunitysupport #gastricsleevejourney #bariatricsurgery #wls #wlsjourney #vsgpostop #vsgliving #sleevedlife #bariatricbabes #vsgbeforeandafter
Amazing day with some of my favorite people! 🥰🚵🏻♀️ @slaurenlaboy @connor12699 • • • • • • • • #fitnessjourney #fitnessmom #fitnessgirl #fitnessnewbie #fitnesslifestyle #fitnessgoals #fitnesstips #fitnessforfun #fitnessjournal #fitness #fitnesschallenge #fitnesswomen #fitnessreels #fitnessblogger #fitnessblog #fitnessprogress #weightlossgoalsinprogress #weightlosshacks #weightlifting #weightlossjourney #weightloss #weightlossinspiration #weightlosstransformation #weightlosssupport #weightlosssuccess #bikefest #bikefestfortworth #moutainbiking
Huge thanks to my members for making me an absolute danger on the road home from group this afternoon! 😂 Just about crammed the car full with this week’s selection of bags towards the Slimming World Clothes Throw, as well as some members have donated directly. Incredibly generous donations from members that will help contribute a bumper total towards Cancer Research. Over £18m raised since 2013, and more to come! 🤩 Of course this was the week I’d forgotten to lift out my golf clubs making it even more of a tight squeeze!. 🤦🏻♂️ ———————————————————————————— Want to lose weight while eating food you love? If yes, you’ll love Food Optimising with Slimming World. I’m ready to help you achieve your dream weight loss goals. Come along and start your journey this week! Where: 🏫 Bangor Methodist Church When: 🕗 Saturdays @ 8am & 9.30am Contact 📲 07884122407 Joining offers available. Message me for details! ———————————————————————————— #slimmingworlduk #swmen #slimmingworldinspiration #slimlikeaman #slimwithphilkayes #GreatestLoser #targetmember #extremeweightloss #swcarnalea #weighdayresults #slimmingworld #motivate #inspire #getslim #healthylifestyle #diet #swni #weightloss #weightlossjourney #swfriendly #SW #slimmingworldmale #swinspo #slimmingworldmen #weightlosssupport #weighday #slimmingworldfamily #cancerresearch #bigslimmingworldclothesthrow #slimmingworldclothesthrow
Snacky lunch! 404 calories. 29g of protein. Swipe for details. #caloriecounting #caloriedeficit #countingcalories #calories #weightloss #weightlosscommunity #weightlosssupport #weightlossjourney #dinner #dinnerideas #lunch #lunchideas #mealprep #mealprepideas #mealprepping #mealplan #followfriday #healthyrecipes #healthyfood #healthier #losingweight #healthyeating #eatinghealthy #homecooking #homecooked #homecook #food #foodie #foodstagram #foodphotography
Another trip around the Sun! I’m reflecting this morning on my life, present to so many blessings and so much love! Thank you God, I have asked for so much and you have given me even more! Thank you family, I am the man I am today because you loved it into me with so much love and never wavered, even when I wavered myself. Thank you friends, it’s true, we become the average of those we surround ourselves with. I’m forever grateful for you! And to those I’m yet to meet, I’ve come this far and I’m not done yet. I intend to meet a need and make a difference with a helping hand and a lot of love. One piece of advice I’d give reflecting on these years? “When we take ownership of our life we become the CEO of our life.”
Struggling to meet your protein goals and achieve weight loss milestones post-bariatric surgery? Discover the ultimate guidebook designed to revolutionise your journey! My eBook, "3 Game-Changing Tips to Hit Your Protein Goals and Achieve Weight Loss After Bariatric Surgery," offers a roadmap to success tailored to your unique needs. 🌟 Benefits of the Book: ➡️Targeted Strategies: Dive into three expert-crafted chapters focusing on spreading out your intake, prioritizing protein, and using supplements smartly. Each tip is meticulously designed to optimise your nutrition and accelerate your weight loss journey. ➡️Sustainable Results: Say goodbye to crash diets and hello to sustainable success! My evidence-based approach empowers you to make lasting changes that support your health and wellness long-term. ➡️Personalised Guidance: Whether you're a bariatric surgery veteran or just starting your journey, our eBook provides actionable advice that adapts to your individual circumstances and goals 🎯 Ready to take control of your post-bariatric surgery journey? Download your FREE copy of "3 Game-Changing Tips to Hit Your Protein Goals and Achieve Weight Loss" today! Link in bio. #NewProject #dietitians #weightlossinspo #gastricsleeve #weightlossmotivation #weightlosssupport #dietitanapproved #dietitianlife #dietitians #wlsgoals #wlslife #bariatriccommunity #ebooklaunch #dietitians #weightlosshelp #weightlossprogress #weightlosssucess #weightlosscoach #weightlossdiet #wls #wlsjourney #proteinpowder #proteinpacked #mindsetreset #mindsetchange #mindsetmotivation #vsgsupport
Full day of eating Follow @xo.ken__ for daily fitness motivation, inspiration, and self love and care 💜💜💜 ☺️ #foodstagram #foodies #explore #healthyfood #wlscommunity #vsg #vsgjourney #weightlosstransformation #vsgfamily #wlsstrong #bariatricsurgery #wlsfooddiary #nofoodshaming #weightlossjourney #bariatricbabes #wlscommunityvsg #wlslife #vsgbeforeandafter #xoken_journey #weightlosssupport #nofoodguilt #wlsfoodie #wlsfollowloop
FAKEAWAY BURGER 🍔 Brioche bun (8 syns) 2 bacon rashers (2 syns) @aldiuk Skinny burger (1.5 syns) Lighter than light mayo (2 syns) Dairylea slice Lettuce 🥬 Tomato 🍅 Gherkin Caramelised red onion And @slimmingworld seasoned wedges done in the air fryer. It was really nice and worth the syns on a Saturday night! You could save 10 syns by replacing the brioche bun with a wholemeal roll (hexb) and replace the bacon rashers with bacon medallion (free)! #slimmingworld #slimmingworldfood #slimmingworldsupport #slimmingworldlife #slimmingworldinsta #slimmingworldrecipes #slimmingworldfoodblog #slimmingworldinstagram #slimmingworldjourney #syns #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfooddiary #foodoptimising #slimmingworldfoodoptimising #swmummy #slimmingworldweightlossjourney #caloriecounting #foodplan #fitnessmotivation #fatlossjourney #healthyliving #weightlosssupport #weightlosstransformation #fakeaway #burger #slimmingworldburger
With these transformations of me and some of my clients I wanna remind you and myself that the journey is a destination !!!! Regardless of how far we’ve come and how much we’ve changed or achieved WE WILL always want more! That’s the beauty of this life! The desire to do better should never stop. For the past few months I’ve had HUGE changes in the vision of my future and HUGE changes in my life in general. The changes made me realize that I am ready for a new challenge physically and mentally! If you’ve been trying to get on my weight loss program you know that I haven’t been taking on new clients for a while now. I’ve made some amazing changes to my program and very soon I will be starting a new group for my weight loss program and I can’t wait to invite you to join me on this journey of achieving your goals by making sustainable lifestyle adjustments! Stay tuned! ❤️☺️ #weightlossjourney #weightlosstransformation #weightlosssupport
Late sun 🌞❤️ Have a wonderful Saturday night 🥰 Ps, it's not Kopparberg, it's Pink Lemonade water flavouring with sparkling water 😉, promise 🤞😘 Mel xx ☎️ 07542 942860 📧 [email protected] 🌍 https://linktr.ee/DietwithMel 🥇 Gold Consultant 📞 FREE weekly virtual or face to face consultations 🥗 Tasty food - Over 40 Products to suit everyone (lactose free and gluten free options available) ⏰️ Quick and convenient 🍽 6 Plans that can be tailored to your individual needs 🚚 Collect in person or deliveries to your door 🙋🏻♀️ 100% support from me - your personal motivator and coach 🤩 #One2OneDiet #healthmatters #weightloss #dietplan #weightplan #keto #lowcalorie #transformation #loseastoneamonth #newyou #One2OneDietChallenge #nutrition #balancediet #ketodiet #mealreplacement #consultant #thisistheone #support #chooseyou #121dietwithmel #summerholidays #loseastoneamonth #weightlosssupport #menopause #stirling #falkirk #businessopportunity #glasgow #Edinburgh
𝗙𝗔𝗞𝗘𝗔𝗪𝗔𝗬 𝗗𝗢𝗡𝗡𝗘𝗥 oh my god this was unreal! We got a bag of frozen donner meat from Iceland the other day and popped it on a focaccia bread with salad and some chips 😍😍😍😍 There are 3 photos because I couldn’t get a good pic! Would definitely recommend! #caloriecounter #caloriecounteruk #caloriecounting #caloriecountingdiet #caloriecountingmeals #caloriecountingfooddiary #caloriecountingideas #nutracheck #caloriedeficit #caloriedeficituk #caloriedeficitdiet #caloriedeficitmeals #diet #food #foodie #weightloss #weightlossjourney #dietfood #weightlosssupport #weightlosscommunity #lowcalorie #easymeals #healthymeals #foodie
Embrace your uniqueness and dare to be extraordinary. Embracing your individuality leads to discovering the amazing potential within you.
Cheeky Indian tonight. Always come to this restaurant when we come up to Great Yarmouth but think this will be the last time as it was very disappointing. #walk #walks #walking #fatloss #fatlosstips #fatlossjourney #fatlosstransformation #fatlosshacks #fatlossguide #fat #weightloss #weightlossgoals #weightlossinspiration #weightlosstransformation #weightlosstransformationjourney #weightlosstransformationinprogress #weightlossjourney #weightlosstips #weightlossmotivation #weightlossgoal #weightlosssupport #weightlossfoods #weightlossfood #caloriedeficit #calorie #calorie
Making sure the steps are ticked off before the football starts 💙🤍⚽️ ————————————————————————— #caloriecounting #caloriedeficit #caloriecontrol #calorietracking #nutracheck #nutricrew #healthyeating #weightloss #weightlossjourney #weightlosssupport #takingbackcontrol #beaccountable #goodfood #foodblogger #lifestylenotadiet
If you’re looking for some holiday motivation, this is it! The gorgeous Kate lost 6 stone following @one2onediet and has been maintaining this loss for 4 years! ☀️ 4 weeks until May half term and ☀️ ☀️ 12 weeks until schools out for Summer ☀️ Just think what you could do if you started today!! Get in touch I have 2 places for new starters 🙋🏼♀️Chloe Scott ☎️ 07907 269071 💻 http://wu.to/YmbFdW ✉Message: http://wu.to/99Tyq6 📧 [email protected] 🏆 Gold Champion 2023 ⬇️ Lost 3 stone, maintaining 3.5 years ➡️ Face to Face and Virtual Support 📍 UK Wide #remoteconsulting #one2onediet #mumtum #healthyeating #healthylifestyle #cardiff #cardiffmums #healthylifestyleessentials #healthylifestylehabits #healthylifestyles #losingweight #nutrition #slimmingworld #thecotswolds #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosstips #weightlosstransformation #mumlife #mumoftoddler #mumofpreschool #postpartumjourney #postpartumweightloss #postpartumnutrition #mumofgirls #postcsectionfitness #postcsection #postpartumfitness
Sandwich & chips! 550 calories. 43g of protein. Swipe for details. #caloriecounting #caloriedeficit #countingcalories #calories #weightloss #weightlosscommunity #weightlosssupport #weightlossjourney #foodblogger #dinnerideas #lunch #lunchideas #mealprep #mealprepideas #mealprepping #mealplan #followfriday #healthyrecipes #healthyfood #foodphotography #losingweight #food #foodie #eatinghealthy #homecooking #homecooked #homecook #sandwich #chips #bacon
Day 118 - Dessert. Sacked off the last two slices of pizza in favour of the protein mousse (to make sure I hit my protein target). Lemon mousse with raspberries 👌🏻 One of my fave combos 😋 • 173 calories • 20.4g protein • ————————————————————————— #caloriecounting #caloriedeficit #caloriecontrol #calorietracking #nutracheck #nutricrew #healthyeating #weightloss #weightlossjourney #weightlosssupport #takingbackcontrol #beaccountable #goodfood #foodblogger #lifestylenotadiet
Daily reminder to go to the gym‼️ • • If you want to learn how to lose the weight and keep the shape like i did … Click the link in my bio✨ • • Follow @channy.fit • • • • #gymmotivation #gymgirl #weightlossjourney #fitbabe #igfitness #transformation #transformationtuesday #gym #explorepage✨ #explorar #trendingpost #viral #trending #bodygoals #fitnessmotivation #transformation #fyp #transformationtuesday #losingweight #explorepage #healthandwellness #myweightlossstory #getfit #fypシ #bodyconfience #weightlosssuccess #weightlosssupport #fitandhealthy #healthylifestyle reels #transformationpic #transformationpost #fit