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#food #travel #sports #news #april #saturday

Link in bio for Free Workout Program Still going strong 💪💪 💪🏼 Follow us for more Credits @ 🤝 #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage

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4/27/2024, 10:14:29 PM

Absolutely loving the vibrant colors and fresh flavors of my Mediterranean-inspired meal today! 🌟 Who else feels like a light, nourishing meal can just lift your spirits and energize your body? This plate is packed with a mix of crisp fattoush, protein-rich cannellini beans in my tabbouleh with fresh 🍋, wild sockeye salmon broiled with 🍋, Celtic salt and wild honey and some hummus and lamb.🥗🍋 What’s your go-to ingredient for a meal that's both satisfying and health-boosting?Let's share some inspiration! Eat well, live well, be well. #HealthyEating #MediterraneanDiet #NutritionGoals #FreshAndFlavorful #FoodieFriday #EatColorful #LeavePeopleBetter #DayMaker #HopeDealer .

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4/27/2024, 10:06:51 PM

Welcome to STRIVE 🙌🏼 🧘🏽 | 60+ classes per week 📑 | Personal consultation 👥 | Friendly environment 🗓️ | Open 364 days a year 🤝 | Plus 20% of your membership supports our community programmes Your health is guided by our knowledge 🤝 | All in the setting of our purpose built facility with ample free parking 🚗 📲 Join today / book your free day pass ➡️ link in bio! 📧[email protected] 📞01534 288990 📲 DM us 🖥️www.strive.je #StriveHeathClub #JerseyCI #Mind #Movement #Fitness #Nutrition #Recovery #jersey #jerseyci #visitjerseyci #health #HealthClub #MealPlans #Convenience #nutritiongoals #SummerReady #StriveForSuccess

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4/27/2024, 9:43:43 PM

Ready to elevate your health and well-being? 🌟 You’re in the perfect spot to start! Small, sustainable changes can lead to significant health benefits over time. Forget about drastic, all-or-nothing diets—adopting an 80/20 approach to eating allows you to enjoy your meals without feeling deprived. 🍏🥗 Remember, rest is crucial too! Enhancing your energy and mental clarity begins with getting enough sleep. I learned the hard way that cutting corners on sleep impacts everything else. Aim for 7-8 hours of restful sleep each night to truly feel your best. 🌙💤 Consistency is the secret sauce to achieving lasting results, and having a supportive community around you makes a huge difference. At It Figures Philly, we're more than just a gym; we’re a team dedicated to supporting each other’s health and happiness. 💪❤️ Are you ready to make a positive change and embark on this wellness journey with us? Let's make it happen together! 🏋️‍♀️🎉 #HealthyLife #Balance #NutritionGoals #SelfCare #ConsistencyMatters #SleepGoals #WellnessJourney #TeamWork #HealthyHabits #ItFiguresPhilly

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4/27/2024, 9:43:07 PM

Link in Bio Free Workout + Meal plans! 🔥 Follow for the Best Fitness content 🙏 Credits dm : @ Respect for the creator #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage

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4/27/2024, 9:10:10 PM

Link in Bio Free Workout + Meal plans! 🔥 Follow for the Best Fitness content 🙏 Credits dm : @ #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage

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4/27/2024, 9:05:50 PM

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4/27/2024, 9:01:36 PM

🌞☀️ Embrace the summer vibes with Horizon Nutrition! 🌴 Join us this week as we gear up for sunny days ahead! Let’s channel our inner beach bums with our Beach Bum Tea 🏖️ and Island Coconut Shake 🥥. Because who doesn’t need a little extra sunshine in their lives right now? 🌞 Don’t miss out on the fun! #HorizonNutrition #SummerVibes #BeachBum #HealthyLiving #FeelGood #EnergyBoost #RockwellTexas #HeathTexas #NutritionGoals #HealthIsWealth #WellnessJourney #HealthyChoices #FitnessFuel #BeachBodyReady #SunshineStateOfMind #FuelYourBody #StayFit #LiveWell #HappyLife #BoostYourEnergy #IslandLife #SummerTime #RefreshingDrinks #StayHydrated #FitFam #NutritionTips #HealthyLifestyle

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4/27/2024, 9:01:31 PM

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4/27/2024, 8:59:41 PM

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4/27/2024, 8:55:50 PM

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4/27/2024, 8:51:28 PM

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4/27/2024, 8:47:57 PM

Focus😎😎 Link in bio for Free Workout Program Rate his physique 1-10 💪 Follow for more #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage

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4/27/2024, 8:39:30 PM

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4/27/2024, 8:35:27 PM

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4/27/2024, 8:26:31 PM

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4/27/2024, 8:19:23 PM

Once you believe in yourself, and you put your mind to something, you can do it. To get your Personalised Diet Get in touch 👇 SAS Fat to Slim New Jersey USA🇵🇷 6097123341-USA 7827171726-India . . . . . #dietician #nutritionist #weightloss #dietplans #onlinedietplans #selfcare #loveyourself #weigtloss #nutritionist #nutritiongoals #dietplan #nutrionist #mealplanning #mealplan #mealplans #eatinghealthy #healthymealplan #eattofuelyourbodynotyouremotions❤️🍃💚

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4/27/2024, 8:09:12 PM

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4/27/2024, 8:04:43 PM

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4/27/2024, 7:59:50 PM

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4/27/2024, 7:53:48 PM

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4/27/2024, 7:37:33 PM

💥BLOODY MARY💥 🌟Daily Crave 🌟 Tea you at Sippi’s Nutrition‼️Not your typical Southern Sweet Tea but oh so good‼️🍺🌮🎶🇲🇽🌯🫔‼️ 💫24 Calories. 🌀Vitamins ⚡️Energy 💥Focus & Clarity 💫200 mg of caffeine 🌀Zero Sugar ⚡️Increases Mental Alertness 💫Aloe aids in digestion Flavors: 🐉🌴 ⏰Open M-F 6:00 am - 5:00 pm ⏰Saturday 7:00 am - 2:00 pm ⏰Sunday Closed 📍909 W Quitman 📍 Iuka, MS 38852 Tishomingo Community ‼️ 📞 662-279-2767 In a hurry?? 🏃🏿 🏃‍♂️ 🏃‍♀️ Call or text your order ahead‼️ We deliver🚗🚙🚘🏎️🏁 Get on our early morning delivery‼️ #healthgoals #nutritiongoals #healthycoffee #explorepage #fyp #Tishomingo #Iukamississippi #cleaneating #sippisnutrition #proteinshake #proteinfood #proteinpacked #teayoutoday #yummy #mississippimade

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4/27/2024, 7:32:15 PM

OKIES !!………………………….. . . . . . #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #eXlorepage

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4/27/2024, 7:20:09 PM

We have a TON of sweet potatoes to hand-cut to make sweet potato fries for our new meals! 🍠 ⁠ ⁠ We choose to hand-cut these sweet potatoes (despite it taking a long time) because most of the pre-cut sweet potato fries you find in a big-box-store are loaded with unnecessary additives and preservatives.

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4/27/2024, 7:10:13 PM

You run all the time, right? No, I run to be able to compete in the races I enjoy. My choice of workout is weight training and functional training. You've got to find what you enjoy doing and do it consistently. And on occasion work in the stuff you may not enjoying doing (like running is for me lol)

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4/27/2024, 7:02:08 PM

Shrimp Pesto Pasta using Sankhya Farms Basil Salad Dressing: Ingredients: 250g shrimp, peeled and deveined 250g pasta (like linguine or spaghetti) 3 tablespoons Sankhya Farms Basil Salad Dressing 1/4 cup cherry tomatoes, halved 1/4 cup black olives, sliced 1/4 cup roasted pine nuts 1/4 cup grated Parmesan cheese Salt and pepper to taste Fresh basil leaves for garnish Crushed red pepper flakes (optional for spice) Instructions: Cook pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water. In a large skillet, heat 1 tablespoon of Sankhya Farms Basil Salad Dressing over medium heat. Add shrimp and cook until pink and cooked through, about 3-4 minutes per side. Remove shrimp from the skillet and set aside. In the same skillet, add the remaining 2 tablespoons of dressing. Add cherry tomatoes, black olives, and roasted pine nuts. Sauté for 2-3 minutes until tomatoes soften slightly. Add cooked pasta to the skillet along with 1/4 cup of the reserved pasta water. Toss everything together to coat the pasta evenly with the dressing and vegetables. Add cooked shrimp back to the skillet. Stir gently to combine all ingredients. Sprinkle grated Parmesan cheese over the pasta and toss again until the cheese melts and coats the pasta. Season with salt, pepper, and crushed red pepper flakes (if using) according to taste. Garnish with fresh basil leaves before serving. Side Dish: A simple mixed greens salad with a light vinaigrette dressing would complement the Shrimp Pesto Pasta. Wine Suggestion: A crisp and fruity Pinot Grigio would pair well with the flavors of the pasta dish. Nutrition Info (approximate per serving): Calories: 450 kcal Protein: 25g Carbohydrates: 40g Fat: 20g Fiber: 3g Sodium: 650mg Find us on Amazon at https://www.amazon.in/dp/B0BQN5Z7Y6 #DelhiFoodies #HealthyDelhi #FitLifeDelhi #BeautyFromWithin #NutritionGoals #HealthyLivingDelhi #CulinaryDelights #FitnessFoodies #GourmetDelhi #WellnessJourney #EatCleanDelhi #FoodieFitness #DelhiEats #HealthyHabitsDelhi #GourmetExperience

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4/27/2024, 7:02:01 PM

Τί είναι η Muscleadvantages? 👉Η Muscleadvantages είναι μια συμβουλευτική διαδικτυακή υπηρεσία η οποία ειδικεύεται στο κομμάτι του fitness. Κύριες υπηρεσίες της είναι η παροχή πλάνων διατροφής, προγραμμάτων προπόνησης και πλήρης καθοδήγηση(online coaching) ώστε ο πελάτης να υιοθετήσει ένα fitness lifestyle βελτιώνοντας την ζωή του και πετυχαίνοντας τον στόχο του. Εμείς στην muscleadvantages πιστεύουμε ότι το πιο σημαντικό είναι να σου αρέσει αυτό που κάνεις για να έχεις διάρκεια. Βοηθάμε τους πελάτες μας να υιοθετήσουν ένα fitness lifestyle χωρίς να χρειάζεται να στερηθούν την κοινωνική τους ζωή. 👉Αν και ΕΣΥ θέλεις να μεταμορφώσεις το σώμα σου και να ανακαλύψεις το καλύτερο εγώ σου τότε επισκέψου το website μας και διάλεξε το πακέτο που σε ενδιαφέρει. 👉Με 24/7 επικοινωνία μαζί μας θα έχεις εμάς να σου λύνουμε οποιαδήποτε απορία και θα εφοδιαστείς με γνώσεις που θα κρατήσεις για μια ολόκληρη ζωή. Για οποιαδήποτε απορία μην διστάσεις να μας ρωτήσεις ! #FlexibleNutritionPlan #OnlineCoaching #FitnessConsulting #CustomizedFitnessPlans #OnlineFitnessTraining #VirtualFitnessCoach #NutritionGoals #FitnessJourney #HealthyLifestyle #WellnessCoach #PersonalizedTraining #NutritionTips #FitnessMotivation #HealthandWellness #AchieveYourGoals #FitnessInspiration #MealPlanning #FitnessResults #VirtualWorkouts #FitLife #HealthGoals #StrongBody #FlexibleDieting #FitnessCommunity #VirtualSupport #NutritionCoach #onlinefitnesscoac

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4/27/2024, 7:00:09 PM

“Delight in the goodness of healthy food with Cafe Broccoli! Packed with nutrients, this scrumptious dish is a perfect choice for those seeking a tasty, wholesome meal. #HealthyEating #NutritionGoals”

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4/27/2024, 6:52:04 PM

Do you practice this? What’s your favorite salad though?😎 When it comes to one i prefer something with sour ingredients. Acidic salads, typically made with ingredients like vinegar or citrus fruits, can stimulate the production of stomach acid, aiding in the breakdown of food. This can enhance digestion and nutrient absorption. The acidity can help balance the pH levels in the stomach, promoting a healthy digestive environment 🥗 #healthytips #nutritiongoals #nutricion #coach

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4/27/2024, 6:47:03 PM

#didyouknowthat RioVida Includes a proprietary combination of antioxidant- and bioflavonoid-rich natural fruit juices, including açaí, pomegranate, blueberry, and elderberry. It also contains vitamin C, amino acids, fatty acids, and polyphenols. Link in bio to get your RioVida liquid or RioVida Stix Today. 📷4life *These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.* #explorepage #explore #nutritiondrink #nutritiongoals #nutritious #dietarysupplement #deliciousnutritious #superfruits #superfruitsingredients #pomegranate #blueberries #elderberry #antioxidant #healthyaging #overallwellness #wellbeing #wellness #immunesystem #healthybrain #healthyheart #naturalflavors

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4/27/2024, 6:20:57 PM

Fuel your body with the gold standard of protein. #ProteinPower #QualityMatters #FuelYourBody #HighQualityProtein #FitnessFuel #NutritionGoals #HealthyLiving #StrengthFromWithin #MuscleBuilding #PremiumProtein #OptimalNutrition #ProteinEssentials

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4/27/2024, 6:00:26 PM

💪 Ready to elevate your nutrition game? Discover the key ingredients for building a successful fitness meal plan with Train4Life! Check out our latest blog post for all the details. Read here: train4lifejc.com/blog/how-to-build-your-fitness-meal-plan (clickable link in bio) #FitnessMealPlan #NutritionGoals

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4/27/2024, 5:54:11 PM

Afternoon snack. Coffee and a bar 😋 #nutrition #protein #alwayseating #afternoonsnack #eastbourneoldtown #onplan #healthandwellness #nutritiongoals #wellnesscoach

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4/27/2024, 5:33:38 PM

Ladies, your health is your greatest asset! As a dietitian, I'm here to help you tackle female health issues through a personalized nutrition plan. Whether it's hormonal imbalances, energy dips, or just feeling your best, I can guide you with tailored dietary advice. Drop me a message, and let's work together to create a nutrition plan that supports your unique needs and goals. Empower your health today! 💃🌿" #health #femalehealth #female #nutritiongoals #foodforhealth #girls #dietandnutrition #dietitionsupport #foodislife #nutritionist #eatwell #eatclean #fightdisease #femaleissues #healthychoices #healthylifestyle #healthyfood #foodisfuel #overallhealth #dietitian_zehra

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4/27/2024, 5:30:33 PM

Physical actions and mental thoughts are closely connected. Mantras or affirmations can help transform your subconscious negative thoughts into conscious positive ones. They support and guide your thoughts, rewiring thought patterns. 💜 Choose one that resonates with you—practice saying it often or daily. Take action. 💜 For affirmations to be effective, you must act on the thoughts being said. It’s a decision of action. Everything in life is a decision. Making a the decision doesn’t guarantee it will be easy, but it leads to action. 🔸 [email protected] #healthysetup #healthyjourneys #nutritionhelp #nutritionfirst #healthylifestyletips #functionalnutritionist #nutritiongoals #createhabits #dietist #transforminglives

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4/27/2024, 5:25:43 PM

🌟 Welcome to [@DIETBUYUMA]! 🥳 Embark on a journey to a healthier, happier you with us. Get ready for mouthwatering recipes, expert tips, and unwavering support on your weight loss and wellness journey. Let’s crush those goals together! 💪🥗 #healthyliving #weightlossjourney #nutritiongoals

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4/27/2024, 5:18:50 PM

🥒🍋🥑Let’s blend some detox smoothies! ⠀ 😋No weight loss pills, potions, lotions, powders, skinny teas, wraps or witchcraft required! ⠀ 🥦Just REAL and healthy ingredients for 21 days that can be found in your local grocery store! 🍏🥦🍉🍇🍓🥒🍋🍒🥝🍌🍎🍊🍍 ⠀ Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚, divide into three and drink for breakfast, lunch and dinner. Add in two snacks and the option for a light meal in the evening. Repeat for 21 days 🔁 THAT’S IT 👍 The system is simple but it WORKS 💚 ⠀ To get started, simply download the 21 Day Smoothie Diet Detox eBook from Bio @smoothiesnice ☝️☝️ This eBook contains all of the information, shopping lists, recipes and a full 21 day step-by-step guide! - @smoothiediet4you . . . . cc @thesmoothieguy thank you #gut #healthyinspiration #guthealth #juice #nutritioninfo #healthyfoodinspiration #healthtipsoftheday #healthydiets #nutritionhelp #nutritionalfacts #healthnutrition #dietgoals #healthydietfood #nutritionexpert #treatyourbodyright #healthandnutrition #healthyhairgoals #vitaminsandminerals #nutritiongoals #nutritiontip #healthyideas #healthygoals #nutritionadvice #healthychoicesmatter #healthcoachlife #nutritioniskey #nourishyourself #healthylivingtips #diettips #healthydiet

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4/27/2024, 5:15:29 PM

Saturday morning fuel: a vibrant bowl of goji berries with fresh Icelandic yogurt, paired with a nutritious Kachava health protein shake. Starting the day right! #HealthyEats #MorningFuel #NutritionGoals #tdFoodForDays #foodfordays

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4/27/2024, 5:07:04 PM

Fuel your body with vibrant greens and fresh flavors today! Who said salads had to be boring? #HealthyEating #NutritionGoals #fuelyourbody

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4/27/2024, 4:56:52 PM

Are you tired of these skin issues🤷 Balanced Diet and Nutrition plan can help you to get rid of these issues . Your skin reflects what you eat! 🍽️ For a clear, glowing complexion, discover the power of nutrition. DM me📩 for personalized nutrition plans and expert advice to combat skin issues. Let's nourish your skin from the inside out!" #dietandnutrition #skin #dietitionsupport #healthychoices #healthylifestyle #skinhealth #eatwell #nutritiongoals #nutrition #foodforhealth #foodislife #glowskin #girls #goodnutrition #eatclean #dietitian_zehra

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4/27/2024, 4:47:36 PM

English muffin, spinach, cheese, egg, bacon, spicy mayo 👌🏼 I CANNOT say this enough but “healthy eating” has nothing in common with restriction …. Your body thrives on diverse nutrients coming from all major categories (proteins, carbs, fats) and restricting yourself of any of the 3 is just setting you up for failure. 🤓Not enough protein = poor ability to recover & regenerate new muscle cells, so yes no matter how hard you’re working at the gym, if you don’t eat enough protein YOU WILL NOT SEE RESULTS! 🤓Not enough carbs = your body starves for quick fuel causing insatiable cravings and unusual fat storage for your body to easily convert as energy 🤓Not enough fats = affects brain health, skin health, hair health etc. omega 3 & 6’s are key to high quality health So you see it’s not about cutting things out, going on crash course diets or eating so little that you starve yourself - it’s about finding a nutrition coach that’s able to create a plan for you, in line with your goals and realistic in your lifestyle! Hi 👋🏼 I’m Jaimee, and that’s exactly what I do through my 1:1 Fitness & Nutrition Coaching Programs and I still have a couple spots left in my May launch, one of which is reserved just for you! Message to inquire 🤗 #FitnessCoach #NutritionCoach #1on1Training #FitnessGoals #NutritionGoals #goldstandard #Kinesiologist #ExercisePhysiologist #fitnessmotivation #SustainableFitness #HealthAndWellness #PersonalTraining #HealthCoach #FitnessJourney #NutritionPlan #FitnessExpert #HealthyLifestyle #FitnessTips #NutritionTips #FitFam #StrongNotSkinny #BodyPositivity #WeightLossJourney #StrengthTraining #HealthyEating #WellnessCoach #MindfulFitness #FitnessForLife #BodyTransformation #SelfCareJourney

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4/27/2024, 4:43:46 PM

"Delicious and nutritious lunch vibes! 💪🥗 Enjoyed a balanced meal today: dal (protein),beatroot roti (carbs), salad (fiber), sabzi (vitamins), and butter milk for that extra freshness! 🌟 Eating healthy doesn't have to be complicated. Remember, it's about nourishing your body and soul. 😊 What did you have for lunch today? Share your #HealthyEats in the comments below! Let's inspire each other to make better food choices every day. 🍽️ #BalancedMeal #NutritionGoals #SimpleEating #HealthyLiving"

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4/27/2024, 4:27:58 PM

Γλυκιά, αναζωογονητική και ήρθε την κατάλληλη εποχή, ξέρουμε ότι θα λατρέψεις την νέα γεύση νερού Μοχίτο! Με μυρωδάτο λάιμ και δροσιστική γεύση μέντας 🌿 είναι το τέλειο ποτό για τις ζεστές μέρες. 🌞 Και με μόνο 15 θερμίδες το ποτήρι, απολαμβάνεις χωρίς ενοχές. #One2OneDietGR #One2OneDietGreece #DietMotivation #DietGoals #NutritionGoals #StayHydrated #Mocktail #Mojito

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4/27/2024, 4:09:24 PM

Posted @withregram • @aninditarungta Ready to transform your relationship with food one mindful bite at a time? Day 2 of our 7 day Gut Reboot Challenge invites you to explore the revolutionary practice of Mindful Eating. 🌟 ✅ **Wave Overeating Goodbye:** Engage fully with your meals and notice when fullness naturally hits. You will experience less overeating, more satisfaction. ✅ **Smoother Digestion:** Slow, intentional bites mean better chewing, easier digestion, and optimal nutrient absorption. ✅ **Diminish Discomfort:** Reduce bloating and digestive issues by simplifying your eating approach. ✅ **Meals Turn Joyful:** Rediscover the delight in enjoying your meals and making every meal an occasion to cherish Join our FREE 7-Day GUT REBOOT Challenge now. Embrace the journey towards mindful eating and witness the unimaginable shift in your health and well-being. #GutRebootChallenge #MindfulEating #TransformYourDiet #HealthJourney #NourishYourBody #EatingForWellness #JoinTheChallenge #GutRebootChallenge #MindfulEatingJourney #7DayHealthReset #EatMindfullyLiveHappily #GutHealthMatters #HealYourGut #NourishYourSoul #TransformYourDiet #MindfulEatingPractice #HealthyEatingHabits #WellnessJourney #NutritionGoals #DigestiveWellness #HappyHealthyGut #FoodMindfulness #guthealth #bloatingremedy #bloatingtips #digestion #digestionsupport #indigestion

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4/27/2024, 4:00:51 PM

Healthy eating got you stumped? Don’t over complicated it by starting with these 3 tips ⬇️… 1️⃣Meal Planning Mastery - Ever find yourself staring into the fridge, wondering what to eat, and end up grabbing something quick and not-so-healthy? Samesies! Let's beat those impulse eats by planning our meals ahead. It’s easier than you think and your future self will thank you! 2️⃣The Perfectly Balanced Plate - Think of your plate as your guide to nutritional balance. Aim to fill half of it with fresh vegetables and fruits, a quarter with whole grains, and the last quarter with lean proteins. 3️⃣Mindful Munching - Ever inhaled your meal in front of the TV and wondered where it all went? Let’s slow down, savor each bite, and really tune in to our hunger cues. It’s amazing how much more satisfying food can be when we’re truly present. Ready to transform their eating habits? Save these tips for your next meal prep session and hit me up in the comments with your go-to healthy eating hack! #HealthyEatingMadeEasy #NutritionGoals #MindfulEating #BalanceYourPlate

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4/27/2024, 4:00:15 PM

Healthy Food For Diet By Healthevia 🍏🥗🥑 Looking to fuel your diet with delicious, nutritious meals? 🌱 Look no further! Our #HealthyFoodForDiet guide has got you covered! From colorful salads 🥗 to protein-packed smoothies 🍓, we've got the recipes you need to stay on track. 💪 Say goodbye to bland dieting and hello to flavor-packed, guilt-free eating! For More Detail And Tips Visit Our Website. Link is in the Bio. 🎉 #EatHealthy #NutritionGoals #WellnessJourney 🥦🍇🥒

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4/27/2024, 3:40:58 PM

Explore the myriad benefits of incorporating salads into your daily diet! Elevate your meals and nourish your body with the vibrant flavors and wholesome goodness of salads today! 🥗🌱✨ #SaladBenefits #NutrientPowerhouse #HealthyEatingHabits #GreenGoodness #SaladInspiration #EatYourGreens #NutritionGoals #FreshAndHealthy #SaladLove #HealthyChoices

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4/27/2024, 3:40:38 PM

⏰ TIK, TOC- IT’S TEA O’ CLOCK 🤩Whatever your Saturday has in store, make sure you have us in hand 😋 📸: Beyond Blast 💥 🕕9:00AM-3:00PM 📍1741 Newnan Crossing Blvd, Ste.B Newnan, Ga 📱470-940-3235 🚘Ask us about Free Delivery 💕Come try something NEW at Newnan Nutrition! • • • #healthgoals #healthydrinks #nutritiongoals #fyp #explorepage #newnannutrition #newnanga #cleaneating

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4/27/2024, 3:23:24 PM

🌟 Transform Your Body in 30 Days! 🏋️‍♀️ Say goodbye to meal replacements and protein shakes! With my program, you’ll achieve your weight loss goals with delicious home-cooked meals and the right nutrition. 💪 Join now and start your journey to a healthier you! #WeightLossJourney #HealthyLiving #HomeCookedMeals #NutritionGoals #FitnessMotivation #30DayChallenge #NoMealReplacements #NoProteinShakes #RealFood #HealthyEating #LoseWeight #BodyTransformation #WellnessJourney #FitnessGoals #CleanEating #HealthyLifestyle #EatRealFood #GetFit #HealthJourney #HealthyChoices #NutritionTips #MealPrep #FitnessInspiration #WellnessWednesday #FitFam #HealthyRecipes #InstaFitness #BodyPositive #HealthIsWealth

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4/27/2024, 3:10:21 PM

All the Satur-YaYy Vibes with your favorite Loaded Tea, Specialty or Beauty! Add a shake and you have an awesome combo! .⏰MON-FRI 7:00AM-4PM SAT 8:30-2PM SUN 10AM-2PM 📍500 Highway 51 Suite Q, Ridgeland, MS Call or Text us 601-573-7034 • • • #healthgoals #healthydrinks #nutritiongoals #fyp #explorepage #tracenutrition #madisonms #ridgelandms #healthyliving #loadedteas #healthylifestyle #shakinitup #proteinshake #mealreplacementshake #TeaOfTheDay #fitnessmotivation #workout #yummy #loadedteasarelife #beautydrink #selflove #delicious #gottahaveit #weightloss #saturyay

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4/27/2024, 3:08:53 PM

Open today 9-1 Providing good nutrition to fuel your body for all your activities- that’s WHAT we do!!😃 . . . #cleaneating #JCMO #healthgoals #fyp #healthydrinks #jcnutrition #explorepage #happyplace #fatburner #shakinitup #jcmoeats #GetYourNutritionOn #valueyourself #lifestylegoals #nutritiongoals #supportsmallbusiness #getloaded #foodie #brainfood #missourimade #mealreplacement #eatclean #fitnessfood #proteinpower

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4/27/2024, 3:00:38 PM

Do you ever find yourself struggling with accountability and motivation when it comes to your health goals? You're not alone! We get it – staying on track can be tough, especially when life gets busy or those tempting distractions sneak in. But here's the good news: You don't have to go it alone! 🤝💪 Introducing our movement May accountability group and 31 days of 31 minutes intentional movement and refer a friend program! 🏃‍♀️💼🍏 It's all about joining forces with a friend, loved one, or coworker to embark on a health journey together. Having someone to hold you accountable and support you along the way can make a significant difference in reaching your nutrition goals. So, don't hesitate to involve your friends, family members, or coworkers in your journey to better health! Here's how it works: 1️⃣ Sign up for Movement May (text 469-300-1392) or message us 2️⃣ Schedule a nutritional counseling session or body composition scan 3️⃣ Join our optional Facebook accountability group "Marley Nutrition and Fitness" By teaming up with someone you care about, you'll not only supercharge your motivation but also create lasting bonds and memories along the way. Plus, who doesn't love a little friendly competition? 😉🏆 So, who's ready to take on the challenge and level up their health game? Tag your partner-in-crime below and let's make this the best Movement May ever! 💥💚 #MovementMay #AccountabilityPartner #HealthJourney 🎉 Bonus 🎉 Refer a friend to and be entered to win a $50 Amazon gift card! Every referral equals one entry. Help your friends achieve their nutrition goals while also getting a chance to win a little something for yourself. Spread the word and let's support each other on our health journeys! 💪🍏 #NutritionGoals #ReferAFriend #WinBig

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4/27/2024, 3:00:37 PM

🌱 Dive into our top 10 protein-rich nuts in Canada for 2024! 🥜 Offering a perfect blend of taste and nutrition, these picks are ideal for health-conscious individuals. Fuel your body and satisfy your taste buds. 💪🍃 https://www.bestguidecanada.com/best-protein-nuts #ProteinNuts2024 #CanadaNutrition #HealthyEating #TasteMeetsHealth #ProteinPacked #NutritionCanada #HealthySnacks #FitnessFuel #WellnessJourney #EatClean2024 #ProteinBoost #NutLovers #HealthyCanada #PlantBasedProtein #SnackSmart #EnergyNuts #NutritionGoals #HealthFirst #TastyNutrition #FuelYourBody

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4/27/2024, 2:47:44 PM

Fueling growth: The essential nutrients in every drop of milk.🥛 #nutrition #nourishyourbody #nutritiongoals #nutrientessentials #naturalbeauty #benefitsofmilk #knvitafoods #axirlifescience

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4/27/2024, 2:30:39 PM

Friday restock at @blueryeco - Nonalcoholic beverages and mushroom gummies for the win 🥇 • • • • • #girlslifttoo #strongaf #reachinggoals #gettingfit #gettingstrongereveryday #staystrong #staystrongfitness #gettinghealthy #healthylifestyle #fitnessjourney #healthyme #smallsteps #nutritiongoals #fitnessgoals #getfit

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4/27/2024, 2:20:41 PM

Let's chat about starting your morning without the sugar rush! Say "see ya later" to those doughnuts, cereals, and granola bars that send your blood sugar on a wild roller coaster ride and instead choose savory over sweet to fuel your day. Protein and healthy fats are a must in the morning and will set you up for feeling good all day. Here’s my go-to the lineup: • Over easy eggs • Avocado • Cottage cheese • Ezekiel toast #MorningFuel #HealthyChoices #SavoryOverSweet #glucoseglowup #HealthyBreakfast #FuelYourBody #GoodMorning #HealthyLiving #NutritionGoals #BreakfastIdeas #HealthTips #HealthyEating #FoodForThought #MorningRoutine #bloodsugarmangement #HealthIsWealth #EatWellFeelWell #NoSugarAdded #WellnessWarrior #HealthyHabits #FoodForFuel #SavoryTreats #NutritionMatters #BalancedBreakfast #MindfulEating #FoodieLife #BloodSugarBalance #InsulinResistance #HealthAndWellness #glucosegoddess

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4/27/2024, 1:31:34 PM

Healthy eating got you stumped? Don’t over complicated it by starting with these 3 tips ⬇️… 1️⃣Meal Planning Mastery - Ever find yourself staring into the fridge, wondering what to eat, and end up grabbing something quick and not-so-healthy? Samesies! Let's beat those impulse eats by planning our meals ahead. It’s easier than you think and your future self will thank you! 2️⃣The Perfectly Balanced Plate - Think of your plate as your guide to nutritional balance. Aim to fill half of it with fresh vegetables and fruits, a quarter with whole grains, and the last quarter with lean proteins. 3️⃣Mindful Munching - Ever inhaled your meal in front of the TV and wondered where it all went? Let’s slow down, savor each bite, and really tune in to our hunger cues. It’s amazing how much more satisfying food can be when we’re truly present. Ready to transform your eating habits? Save these tips for your next meal prep session and hit me up in the comments with your go-to healthy eating hack! #HealthyEatingMadeEasy #NutritionGoals #MindfulEating #BalanceYourPlate HealthyEatingMadeEasy NutritionGoals MindfulEating BalanceYourPlate

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4/27/2024, 1:30:10 PM