💥Multi-Directional Plyos💥
Here are 4 of my favorite multi-directional plyo drills. These will challenge your body control and coordination. And with transitioning power from one plane into another.
These are great for athletes especially those who must change directions quickly 🏀⚽️🏈🏐🎾⚾️.
For more in-depth educational content and programs check out the link in the bio 📱.
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#plyos #plyometrics #plyometricstraining #sportsperformancetraining #sportsperformance #verticaljump #speedandagility #speedandagilitytraining
4/27/2024, 12:39:27 AM