💧HYDRATE💧 Hydrate from @transparentlabs is one of our most recommended supplements to our athletes. It’s a must-have for anyone looking to naturally increase hydration during training or daily life. Why use Hydrate? - cheaper and healthier than bottled sports drinks - sugar free and naturally sweetened - uses electrolytes and coconut water powder - great for everyone! Kids, adults, athletes, etc.. - multiple flavors to choose from Click the link in our bio to check out Transparent’s site and see for yourself! #DSP #DynamisSportsPerformance #TheWillToFight #PowerPotentially #StrengthAndConditioning #SpeedAndAgility #AthleticTraining #UniversalSpeedRating #USR #UniversalSpeedLabs #PowerAthlete
Summer is around the corner! Athletes in the Virginia, DC, Maryland area… come join us for our speed, strength and agility program. Professional environment and a great opportunity to grow and get better with other elite athletes. DMs are open! Let us know if you’re interested or would like more information. • • • #sports #sportsperformance #speed #agility #speedandagility #strengthandconditioning #strengthtraining #tysonscorner #nova #vienna #mclean #plyometrics
We're thrilled to announce Chris Kemp as our Athlete of the Month! 🏆 Chris has shown exceptional dedication and consistency in his training, setting an excellent example for all aspiring athletes. Keep up the fantastic work, Chris! Here's to many more victories and accomplishments on your journey to greatness! 👉 Share this post to celebrate Chris's success with us!🔥 👉 Follow @b3better and don't miss out on more inspiring stories💪 #b3better #sportperformance #plyometrics #resistancetraining #sportsspecific #conditioningtraining #trainsmarter #performancenutrition #trainingplan #strenghttraining #athleteslife #youthathletes #speedandagility #quickness #athletes #trainingfacility #eliteathlete #powertraining
Better late than never… My official page is here! I run for @alabamaheattrack I’m an 8 time All-American, 2023 7U AAU Primary Gold Medalist 200 & 400 Silver Medalist in the 100. #aau #aautrackandfield #aautrack #trackandfield #alabamatrackandfield #kidrunner #champion #speedandagility #sprinter
Our Speed and Agility Program in action! 🏃💨 Check out these awesome snapshots of our kids having an absolute blast during our Speed and Agility Program. Ready to take your performance to the next level? Join us for our next session and unleash your full potential! 💥💯 #SpeedAndAgility #DAA
Speed, power, agility – unleash your full potential with our dynamic Speed and Agility classes! 🏃♀️💨 Join the ranks of elite athletes, push your limits, and conquer every challenge that comes your way. The journey to greatness starts here! 🔥 #SpeedAndAgility #BeUnstoppable #TrainToWin #sports #sportstraining #speed #speedtraining #agility #agilitytraining #athleticdevelopment #athletictraining #gym #fitness #workout #active #funactivities #jcfamilies #jerseycity #jerseycitynj #newjersey #gritjc #jerseycitymoms #jerseycitylife
🌟🏃♂️🏃♀️ Don't miss out on the ultimate Youth Speed and Agility Camp at D1 Training Arlington Heights! 🏋️♂️🎉 Get ready to unleash your potential with our 4-week program starting June 3rd or June 4th! ⏰💪 👉 Option 1: June 3rd, M/W/F, 11:00am - 12:00pm 👉 Option 2: June 4th, T/TH, 1:00pm - 2:30pm 🎟️ Secure your spot today for just $1 and become a founding member to enjoy 20% off the $299 price! 💵✨ But that's not all! Pre-registering also grants you: 🔑 Early access 🏋️♂️ Free assessments from a fitness coach ... and much more! 📞 Hurry, spots are limited! Call 847.416.8590 to register now! 📲 Don't let this opportunity slip away! 💥 #YouthFitness #SpeedAndAgility #D1Training #D1ArlingtonHeights
💥8 Drills To Build Speed - Without Sprinting ft. @getrawnutrition 🚀 Have you ever wondered how you can get faster without actually sprinting?! Here are 8 drills for you to add into your routine that’ll help you build qualities to take your speed to the next level! 🚀 ✅ Use code BBECCA for 15% off all Raw Nutrition supplements! #speedandagility #plyometrics #resistancebandsworkout
‼️🚨STAY READY SO YOU DONT HAVE TO GET READY🚨‼️ The S.W.A.T Training Program is a comprehensive training program for aspiring athletes. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in sport careers. With our performance coach helping and guide you throught remotely check-in. GET THE PROGRAM AND STAY READY ‼️📣LINK IN THE BIO‼️ #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #motivation #physicaltherapy #sportsnutrition #power #speedandagility
Happy May!! 2026s - There is so much value to getting the right assessment of your skill level NOW and targeting programs with appropriate playing ranges for you so you can set yourself up for success! Attend the right prospect days and events to showcase with the right coaches. The best way to secure a spot at a program that is a good match for your athletic skill is to have an appropriate list and to be on the coaches’ radar before the contact date for that division. A smaller, targeted list of “good fit” schools that you have shown interest in gives you an advantage when the recruiting gates open. I offer a package where I will watch your film and help build your list so you can target programs that are a good fit for YOU! I have a few spots remaining for 2026s. Email me for more information [email protected] (you can use the email button on my profile). ———————————————————— #growthmindset #speedandagility #lacrossecoach #stickskills #highintensity #recruither #lacrossetraining #lacrossegirl #laxislife #playlikeagirl #mindset #lax4life #trusttheprocess #lacrosse #positivecoaching #growthegame #funinfundamentals #recruitingtimeline #recruiting #ncaa #Ncaawlax
WE BUILD STRONGER ATHLETES! REGISTER TODAY and JOIN US for our 17th annual Summer Speed & Agility Camp! https://aptcstrength.com/speed-and-agility/ SPECIAL GUEST! APTC athlete and Detroit Lions defensive lineman, John Cominsky, will be joining us at our 2024 Summer Speed & Agility Camp! Don't miss the opportunity to meet and work with John! #Speed #Agility #SpeedTraining #AgilityTraining #SpeedAndAgility
‼️EXPLOSIVE BODYWEIGHT WORKOUT‼️ . ✅ Follow @the4academy for daily content to help you become a healthier/better athlete 🔥 . ☑️Like/Comment/Share & Save . 👉🏽Stay tuned‼️ . In the meantime enjoy this explosive bodyweight workout that you can do from the comfort of your own home! This workout can help improve your athleticism, explosiveness, functionality, strength, and overall fitness level! Give this workout a try & tag me in your posts for features on my page‼️ ▫️Exercise 1- 2x12 each arm ▫️Exercise 2-2x12 each leg ▫️Exercise 3-2x10 ▫️Exercise 4- 2x20 seconds ▫️Exercise 5- 2x20 seconds ▫️Exercise 6- 2x10 ▫️Exercise 7- 2x5 ▫️Exercise 8- 2x10 . 🎥 @bradjbecca . 👉🏽Tag someone who needs this workout‼️ . #bjbec #speedtraining #agilitytraining #plyometrics #plyometricstraining #plyos #plyobox #boxjump #sportsperformance #functionaltraining #speedandagility #explosivetraining #training #speedkills #jumptraining #coordination #homeworkout #bodyweightworkout
Let the footy szn begin 💪🏽🤍❤️😁 Proud sponsors of the Harbord United Devils for season 2024 @harborddevils @justtrain.au DM to book a session with Just Train 💌 Personal Training & Small Group Training Available 📥 #justtrainau #fitness #motivation #harborddevils #speedandagility #speedandagilitytraining #training #motivation #kidstraining #teenstraining #harbord #sponsor
There’s a Japanese proverb “Nana korobi ya oki” which translated means ‘Fall down seven times, get up eight’. This proverb speaks to the concept of resilience. Nothing worthwhile in life is going to come quickly and without its share of challenges. Most of the time making a persistent effort will determine if success is achieved. Never.Give.Up. 📲 Share to anyone who needs this! 🛟 Save for later if you think you’ll need this again! 🏷️ Tag someone who needs to see this too! Follow @temprecovery for helpful tips and exercises to optimize your physical wellbeing
‼️Taking New Clients‼️ We at The Studio take pride in the opportunity we have in offering Whidbey Island our premier training services. Specializing in 1-on-1 Personal Training, Semi-Private Group Training, Group Classes, Assisted Stretching, Prehab/Mobility Classes, & Health Coaching. We emphasize the importance of corrective exercise towards the body's specific needs while also adhering towards personal goals. Our wide veriety skills and certifications causes for a wide spectrum of clientele. Anywhere from strength & conditioning for youth & adult athletes, general strength & endurance training, to balance and stability for seniors. Contact us to book an appointment today 💪🏼 #trainwhidbey #whidbeyisland #oakharbor #personaltrainer #personaltraining #correctiveexercise #whidbey #whidbeystrong #healthcoach #strength #functionaltraining #strengthtraining #speedandagility #prehab #performance #performancetraining #stretch #mobility #stretchcoach #athletics #athlete #athletictraining #seniortraining #balance #stability #stabilitytraining
Late post with my 9:45am peeps from this morning camp. Speed and Agility after a double camps of leg day was no joke...Avis totally killed us this morning! #speedandagility #cardio #workout #workoutmotivation #letsgetit #gettingitdone #nopainnogain #cantstopwontstop #burnbootcampsouthcobb @burnbootcampsouthcobb @realtor_ag23 @libertybelle215 @brittaneyb_
Dawgz…. Let’s go!!!⚽️🏐🏈🎾🥍🏀🥎🤼⚾️🏑🦍🦍🦍 Train the Mind 2 Train the Body- Be Great… #sportsperformance #strengthandconditioning #speedandagility #injuryprevention #functionaltraining #youthsports #athletes #plyometrics #conditioning #sports #strengthtraining #athletetraining #training #focus #grind #fitness #fit #healthandwellness #sportstraining
One of the best ways for a potential student athlete and a coach to evaluate each other is via a prospect day or clinic. It’s a great way to see if you like the campus, the culture, the coach’s style and the current players. Recruiting is a two way street! Summer camps and prospect days are also starting to drop in and the NCAA D1 recruiting calendar will shift from contact to evaluation status for much of the summer. The first 2 weeks of August were a recruiting shutdown last year, once the 2024-25 NCAA D1 recruiting calendar is released we’ll know if that will happen again this summer. Be mindful of the dates if you are attending try-out based events during this time with the intent of being seen by D1 coaches. Just a reminder to fill out the recruiting forms for the programs that are on your list to get notified when their camp registrations are open. Keep an eye on their social media accounts and on the program’s website for camp info as well. We try to post as many as we find to our story with links if we have them. Good Luck! ———————————————————— #growthmindset #speedandagility #lacrossecoach #stickskills #highintensity #recruither #lacrossetraining #lacrossegirl #laxislife #playlikeagirl #mindset #lax4life #trusttheprocess #lacrosse #positivecoaching #growthegame #funinfundamentals #recruitingtimeline #recruiting #ncaa #ncaawlax #ncaalax #ncaarecruiting #ncaalacrosse #ncaawomenslacrosse #findyourfit #findyourplace #ncaawlax #ncaalacrosse
#speedandagility for #streakweek day 2. The assignment was dress for the vacation you want, but I thought tacky tourist was more fun and appropriate than a bikini. Today’s camp AND another super finisher… whew. Better when it’s over! Stronger for the effort! Motivated by community & @reisypiecey staring into my soul. 😂😂 Consistency > Motivation // Progress > Perfection #40tofitish #burnbootcamp
County Meet MVP! 100M champion and helped break a 42 year old record in the 4x100M! Couldn’t possibly be any more proud of this girl. 🧡 . #NoExcuseNation #TrackAndField #SpeedAndAgility #StrengthTraining #Athletes
Burn Boot Camp 2024 Camp 65: Speed & Agility 🥵 ➕Pound Fitness at @gainesvillefmc #speedandagility #burnbootcamp #burnbootcampgainesvillega #fitbit #fitbitversa3 #ifitdoesntchallengeyouitdoesntchangeyou #inspireempowertransform #1percentbettereveryday #KeepMovingClub #zyiaactivewear #zyiaindepentent
Nothing like a Speed and Agility class after a Leg Day. Sweating like crazy. I think I'm sweating all the water I drank today. Need to drink 32 more ounces of water before bedtime to meet my daily goal. @burnbootcampcincoranch see y'all tomorrow for Chest, Biceps, and Triceps tomorrow. #burnbootcamp #burnbootcampcincoranch #speedandagility #couplesthatworkouttogether #acountabilitypartners #wegotthis
Great job today to our older group! We hope to see you out for summer camp or for our evening sessions - send us a DM or visit apcathletes.com to register! #fortmillsc #fortmill #clt #cltnc #charlotte #charlottenc
🙌 Every day spent at 319 Sports Performance is a new adventure with our fantastic young athletes. Your growth, from rookies to skilled sports stars, fills us with immense pride. Keep playing, keep learning, and keep shining bright! . . . .. . . . #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #personaltrainer #motivation #cedarrapids #sportsnutrition #soccer #fitnessmotivation #power #speedandagility
SwiftFeet253’s plyo drill of the week! All you will need is: Hex Deadlift Bar or Kettle Bell 12” Hurdle minimum or adjustable Hurdle to no more than 24” Start with 3xDeadlift Jumps as we develop the loading aspect in the body & hips. The jump over the hurdle with quick hip rotation is the release of the energy built from the deadlift jumps One 🔑 point: Make sure when landing, the lunge is loaded as seen in the videos with solid core engagement. 🔥👣🔥 . . . . . . #SwiftFeet253 #fitspo #athlete #atheltetraining #AthleteDevelopment #youthsports #plyos #jumpworkout #JumpTraining #plyometrics #plyometricstraining #explosiveness #ExplosiveTraining #fitness #SpeedTraining #SpeedCoach #SpeedandAgility #PNW #GetFaster #TrainwithPurpose #PerformBetter
Summer is just around the corner 👀 and we are excited to be bringing back our summer schedule. Starting June 17th, morning classes will be back in full effect! Stay tuned over the next few weeks for more details on class times and summer specials! Can’t wait to see you there! • • • #prosport #grouptraining #teamtraining #strengthandpower #speedandagility #lagunahills
First training yesterday with Eli(3rd grade)🏀⚽️🏃♀️and Zay(7th grade)🏈🏀. Great first workout to look at form, footwork, stamina, etc. They understood the assignment without me having to tell them..listen, focus, work hard!💪🏿 Looking forward to working with these two through the summer!! #youthdevelopment #speedandagility #fitness #fitnessmotivation
“We can immediately see that perceptual-cognitive speed is one of the two primary pillars of agility performance. Yet, far too often, coaches will ignore this pillar and focus primarily on everything that falls under change of direction speed: namely strength, power, reactive strength, and linear sprint speed. These qualities are absolutely necessary, but we will soon explore the potential implications of ignoring the perceptual-cognitive qualities in the training process.” 📈 From this day back in 2018, Cameron Josse used concepts from @docsoph, @fransboschsystems & Ian Jeffreys as a jumping off point for his approach to developing agility with team sport athletes. (Full article link in Smart Bio) #performancecoach #highperformance #speedandagility #speedtraining #gamespeed #changeofdirection #plyometrics
Building Athletic Potential Athleticism is defined as an athlete's ability to effortlessly MOVE through SPACE while performing a SKILL. Hence, we can measure athleticism in two general ways, QUANTITY and QUALITY of movement. Quantity can be viewed as an absolute measurement (EXTERNAL). For example, a bigger kid will generally have an advantage in strength, speed, and power of movement. Quality can be viewed as a relative measurement (INTERNAL). An athlete will demonstrate great quality through finesse, efficency, and control of movement. To increase athletic potential, an athlete must be able to build cadence between his INTERNAL and EXTERNAL environment. #buildthehumanfirstthenmakethemfaster #functionalspeedacademy #athlete #speedandagility
We are launching soon. Follow along and your kid will be faster soon. #speedandagility
I survived speed and agility with @leighandrearowe Such a great camp today Was it challenging absolutely Did I think I was dying yep 😂 Did I quit nope I finished and felt amazing for finishing strong Never quit because you will never know what your capable of #workout #fitness #speedandagility #neverquit #strongerthenyesterday #mom #positivemindset #finishstrong #challenge
🔥🚀SPEED & AGILITY WORKOUT🚀🔥. ‼️Follow @the4soccer for more great content‼️ Here is a great speed and agility workout that is focused on fast feet, acceleration, deceleration and quick sprints 🔥⚽️. . These drills will help you get faster and stronger! They will help you improve your speed, agility, quickness and strength 💪. . Wearing @gaintheedgeofficial apparel and GRIP SOCKS 😎 these socks really helped with my quick change of direction and I love the tight fit of the clothing 🔥 get your GRIP SOCKS & apparel with the link in our Bio💪 Use Code: Prolific10 at checkout ✅. . ⬇️You can find the workout below ⬇️. . 1️⃣. Left foot & Right Foot In & Out (Side shuffle at top of triangle) x 5. 2️⃣. Ickey Shuffle (forwards and backwards at top of triangle) x 5. 3️⃣. Backwards Ickey Shuffle (running at top of triangle) x 5. 4️⃣. Dribbling (Left side of triangle first) x 5. 5️⃣. Dribbling (Right side of triangle first) x 5. . As with all my workouts you can make it easier or harder by increasing or decreasing the sets and reps ✅. . 🎥 @prolific.soccer . . . . . #nikefootball #fastfeet #agility #agilitydrills #socceragility #agilitytraining #footballer #quickness #soccerskills #footwork #footballtraining #footballdrills #soccertraining #soccerdrills #dribbling #skills #personaltraining #soccerplayer #futbol #youthsoccer #soccercoach #football #speedandagility #speedandagilitytraining #soccertraining #soccer
🔜 @nyba_elite_circuit and @ballingonthebeach We ready! 🏀🔥 #SpeedAndAgility #BasketballJourney #hooper #usba #nccabasketball #aaubasketball #basketball #basket #basketball4life #basketballplayer #hoop #class2027🏀 #foryoupage #fyp #foryourpage #parati #track #trackandfield #run #runner #running #athlete #orlando #kissimmee #reelsvideo #reelsinstagram #instagood #defender #defense #sprinter
🚨NEW EPISODE | 023 ft. Jordan Webb - Innovative Practice in Sports Science for Soccer Players 🎙️ How to make informed decisions and predict training schedules for individual players 📈 In this episode we talk about: - Origins in strength & conditioning before sports science - Making less wrong decisions - Integrative methods between Club & Country for pro soccer players - Personal insights and stories from a decade plus of experience - The growth and development of the US Soccer 🎧 Full episode link in bio . . . . . #athlete #athleticdevelopment #athleticperformance #athletictraining #basketball #development #explosiveness #hoops #performancetraining #personaltrainer #plyometrics #speedandagility #sportperformance #sportsperformance #sportsperformancecoach #sportsperformancetraining #sportsscience #sportstraining #strength #strengthandconditioning #strengthcoach #strengthcoachnetwork #strengthtraining #stronger #testing #thegrinddontstop #train #weightlift #weightlifting #workhard
Defender 🏀📈 #SpeedAndAgility #BasketballJourney #hooper #usba #nccabasketball #aaubasketball #basketball #basket #basketball4life #basketballplayer #hoop #class2027🏀 #foryoupage #fyp #foryourpage #parati #track #trackandfield #run #runner #running #athlete #orlando #kissimmee #reelsvideo #reelsinstagram #instagood #defender #defense #sprinter
Bring a friend week in full effect lets keep it going! - solid work young men 🏀🤝🏿💪🏿 #swollcamp #bringafriend #sportsperformancecoach #sportsperformancetraining #speedtraining #speedandagility #basketballplayer #leadfromthefront #youonlygetonebody #verticaltraining #strengthandconditioning #studentathlete #highschoolsports #funfitness #tampa #wesleychapel #pascocounty
Med Ball Explosive & Speed Training 9 Moves NFL pro @kooyounghoe . Here’s an explosive full body workout from Koo’s offseason. Notice we still emphasize the Big 7 Foundational Movement Patterns even though we may focus more on power or speed etc. The Big 7 are squat, hinge, lunge, horizontal push & pull, and vertical push & pull. More in my book MOVEMENT REDEFINED at link in bio. Once you master these foundational movement patterns with 90 degree eccentric isometrics your ability to maximize the effectiveness of explosive power movements will be exponentially greater. In fact we use the 90 deg EI method quite a bit when doing actual speed exercises by using the eccentric holds to coil & squeeze into the position with co-contraction before launching into the concentric. The 9 Exercises. 1.Medicine Ball 90 Degree Eccentric Isometrics Single Leg Squat into Rotational Chest Pass. 2. Reverse Sprinter Lunge + Knee Drive on Open Trap Bar @repfitnessequipment 3. Single Arm Suitcase Hold (fat grip). 4. Dead Bug floor Press. 5. Trap Bar 90 Deg EI Deadlift Squat. 6. Bear Crawl Ab Rollout on Trap Bar. 7. Trap Bar RDL Row. 8. Sprinter Pullups overhand grip (Not Shown). 9. Trap Bar Overhead Shoulder Press (Not Shown). Notice all of my athletes either go barefoot or wear Vivobarefoot shoes (code DRJOEL25) as research shows this maximizes lower body activation, foot mechanics, joint health, strength, & overall lower body biomechanics. Also notice the emphasis on 90 degree Eccentric isometrics with perfect posture. The combination of perfect posture (which starts with tall & elongated head, then straight & activated feet, combined with 90 degree eccentric isometrics is the secret sauce formula for maximizing muscle growth, strength, & explosive power without steroids or other illegal ergogenic aids. It’s also the secret for joint health, athletic performance, injury healing, recovery, & more. People around the world reporting incredible results with this. The methods are working & Yahweh God & His Son Y’shua get all the glory!! #workout #workoutroutine #medicineball #medicineballworkout #medball #medballworkout #explosivepower
Coming back to the Bay Area was the best decision ever! Being able to help younger athletes (especially females- as I’ve been working at an all boys high school the past decade) has given me more joy than I could have imagined! I’ve worked with these young ladies for a couple of months now with weekly speed training. I love watching their progress in my sessions, but to be honest, nothing compares to watching them play on the field and seeing them compete! I LOVE watching athletes demonstrate their talents in their sports, but I’d much rather watch athletes I have trained play, rather than watching the pros! Ladies you all were amazing!! The skills that you all possess are far greater than what I ever had and you’re only in middle school! It’s an honor to work with you and help you in your journey! Thank you for inviting me out to watch! More to come! P.s. The best part is how many parents were behind the scenes taking this photo! Parents- you all are the real rockstars! You support your daughters in their sport all day everyday! I am so blessed to be surrounded by so many supportive families! Thank you for trusting in me and welcoming me! I love when you stay for the sessions and watch, ask questions and truly engage in what your daughter is doing! It makes all the difference when trying to help them reach the next level. It takes a community! I’m lucky to be apart of it! Thank you❤️ #youthspeed #youthspeedtraining #youthspeedandagility #youthstrength #speedandquickness #speedandagility #soccerspeedtraining #boyspeed #girlspeed #fastkidsclub #speedsanjose #athleticteenfitness #youthathletedevelopment #youthathletictraining #developingyouth #toysoldiertraining #slidecity #ToySoldierTraining
‼️EXPLOSIVE BODYWEIGHT WORKOUT‼️ . ✅ Follow @sportsmensuccess for daily content to help you become a healthier/better athlete 🔥 . ☑️Like/Comment/Share & Save . 👉🏽Stay tuned‼️ . In the meantime enjoy this explosive bodyweight workout that you can do from the comfort of your own home! This workout can help improve your athleticism, explosiveness, functionality, strength, and overall fitness level! Give this workout a try & tag me in your posts for features on my page‼️ ▫️Exercise 1- 2x12 each arm ▫️Exercise 2-2x12 each leg ▫️Exercise 3-2x10 ▫️Exercise 4- 2x20 seconds ▫️Exercise 5- 2x20 seconds ▫️Exercise 6- 2x10 ▫️Exercise 7- 2x5 ▫️Exercise 8- 2x10 . 🎥 @bradjbecca . 👉🏽Tag someone who needs this workout‼️ . #bjbec #speedtraining #agilitytraining #plyometrics #plyometricstraining #plyos #plyobox #boxjump #sportsperformance #functionaltraining #speedandagility #explosivetraining #training #speedkills #jumptraining #coordination #homeworkout #bodyweightworkout
…Unless you’re like me and control of the aux is too much pressure. I hope you still have a good day though. 🎤 💪 #femaleathlete #strengthandconditioning #LTAD #longtermathleticdevelopment #mindsettraining #youthtraining #youthspeedtraining #youthstrengthtraining #speedandagility #injuryprevention #mindsetiskey #workhard #recoverharder #workhardbekind #havefun #jerseygirl #jerseystrong #bestrong #edrecovery #centralnewjersey #liftingwontmakeyoubulky #imnotdoneyet #mentalhealth #healthiswealth #studentathlete #sciencetuesday #aux #gymrat #weightroom #audio
🚀 Ready to take your training to the next level? Our team training program is designed to boost your speed and agility like never before! 🏃♂️💨 We use four key types of drills to enhance your performance: 1️⃣ Jumping Drills: These explosive exercises are all about power and acceleration. From box jumps to depth jumps, we'll help you build the explosive strength needed to propel yourself to new heights. 2️⃣ Agility Ladder Drills: Fine-tune your footwork and coordination with a variety of agility ladder drills. From lateral shuffles to high knees, these drills will help you move with precision and speed, no matter the direction. 3️⃣ Cone Drills: Master directional changes and quick turns with our cone drills. Whether you're weaving through a slalom or making sharp cuts, these drills will improve your ability to change direction on a dime. 4️⃣ Reaction Drills: Sharpen your responsiveness and reflexes with our reaction drills. From agility ball tosses to mirror drills, we'll challenge your reaction time and decision-making skills, preparing you to react quickly and effectively in game-time situations. Ready to elevate your game? Join us and unleash your full potential! 🔥 #TeamTraining #SpeedAndAgility #UnleashYourPotential
🚀 Ready to take your training to the next level? Our team training program is designed to boost your speed and agility like never before! 🏃♂️💨 We use four key types of drills to enhance your performance: 1️⃣ Jumping Drills: These explosive exercises are all about power and acceleration. From box jumps to depth jumps, we'll help you build the explosive strength needed to propel yourself to new heights. 2️⃣ Agility Ladder Drills: Fine-tune your footwork and coordination with a variety of agility ladder drills. From lateral shuffles to high knees, these drills will help you move with precision and speed, no matter the direction. 3️⃣ Cone Drills: Master directional changes and quick turns with our cone drills. Whether you're weaving through a slalom or making sharp cuts, these drills will improve your ability to change direction on a dime. 4️⃣ Reaction Drills: Sharpen your responsiveness and reflexes with our reaction drills. From agility ball tosses to mirror drills, we'll challenge your reaction time and decision-making skills, preparing you to react quickly and effectively in game-time situations. Ready to elevate your game? Join us and unleash your full potential! 🔥 #TeamTraining #SpeedAndAgility #UnleashYourPotential
🏆 Become the Athlete You’ve Always Dreamed of! 🏆 At ProForce, we’re dedicated to helping ALL athletes excel in their sport. Join our program and become part of a supportive community of athletes striving for greatness. Ready to take your game to the next level? Learn More: proforcesp.com #PFFamily #Athletes #StrengthAndConditioning #SpeedAndAgility #StrengthTraining #SpeedTraining #ProForceDifference #AthletesTrainHere
🏆 Become the Athlete You've Always Dreamed of! 🏆 At ProForce, we're dedicated to helping ALL athletes excel in their sport. Join our program and become part of a supportive community of athletes striving for greatness. Ready to take your game to the next level? Learn More: proforcesp.com #PFFamily #Athletes #StrengthAndConditioning #SpeedAndAgility #StrengthTraining #SpeedTraining #ProForceDifference #AthletesTrainHere
“Into the Turn” Pastel 11”x14” on Pastelmat I was fortunate to be able to hang out and watch some barrel racing runs earlier this year. #barrelracing #realismartist #equineartist #pastel #pastelmat #comoxvalleyartist #bcartist #canadianartist #barrelracinghorse #speedandagility #horseartist #nviah #vancouverislandhorses #vancouverislandbarrelracing #bcbarrelracing #barrelhorse #barrelburners #turnandburn #barrelracer
Join us for our Speed, Agility, and Explosion camps and get measurable results fast! Registration is now open for Summer Training. For more info ➡️ https://bit.ly/lj59summertraininginfo Register now ➡️ https://bit.ly/lj59summertraining #GodFirst #lj59athletics #summertraining #injuryprevention #explosiontraining #strengthtraining #speedandagility #offseasontraining #MeasurableResults #springtraining #power #sprintmechanics #maxvelocity #corestrength
Square Cone Agility Drill ✅ 1-2-3-4 or multiple numbers 🙏🏽🔥 Getting moving in many different directions 💯💯 #speedandagility #agility #agilitytraining
Take ANY #bodyweightworkout to the next level, while reducing workout time. Build more strength, endurance, agility & speed. #wearbands • Wearbands.com (links in bio) • #speedtraining #explosiveness #strengthandconditioningcoach #speedandagility #speedwork #combinetraining #strengthandconditioning #changeofdirection #agilitydrills #speedcoach #speedtrainer #changeofdirectiontraining #agilitytraining
MEET YOUR COACHES ⚡️ LINK IN BIO #dibettasportsperformance #sportsperformance #speedandagility #strengthtraining #lafayette
Are you ready to win? Are you ready to dominate? Are you ready to become the MVP? Are you ready for the NEXT LEVEL of GREATNESS?!! Join Atlas Speed Summer Training for our ELITE INTENSE summer training program to get the few who truly want to be the best in their respective sport, prepared to dominate mentally and physically to win and WIN BIG! We will train 2 days in the weight room and 2 days focused on Conditioning, sprint training, and agility at the infamous Beach Volleyball CourtS located at Festival Way Park. ONLY 4 ATHLETES PER SESSION. BOOK NOW BEFORE YOUR POSITON TO SUCCEED IS TAKEN!! Contact info in Bio☝ #speedandagility #summertraining #orlando #athletes #sports #befit #champion #highschool #college #trainhard #getfit #becomebetter #win #atlasspeed
Please help us welcome Coach Lawrence Copeland, the newest member our our D-BAT Montgomery Family! Welcome home, Coach “Cope”! #dbatmontgomery #dbatsports #dbat #DBATFAMILY #speed #speedtraining #speedandagility #faster #speedkills @dbatsports
Unlock Your True Potential with Pilates Stronger Core = Improve Speed, Agility & Power Reduced Injury Risk Pilates isn't just for flexibility - it's the secret weapon for elite #athletes. Build an unstoppable core and take your performance to new heights. 💪🏆 At MindBody Pilates, our certified Authentic Pilates instructors use the principles of Pilates to help you: ✨ Develop rock-solid #corestrength for explosive power 🌪️ Increase speed, agility and quickness ⚡ Improve muscle endurance and stamina 🛡️ Reduce risk of injuries through balanced strength Whether you're a #professional athlete or a dedicated #amateur, Pilates can give you the edge you need. Join us and unlock your true potential! #PilatesForAthletes #AthleteTraining #CoreTraining #InjuryPrevention #SpeedAndAgility #AthleticPerformance #FitFam #PilatesnearBaltimore
This coming Sunday! Let’s Go🔥🔥🔥! #EliteWork #SpeedAndAgility #FootballSkills #Movements #youtube #BallisLife #proSkills #workouts #DelawareFootball #Widereceiver #WideRecieverTraining #WideRecevierDrills #RouteRunning #FootWork #Agility
After going 0-4 last tournament, the ladies bounce back this weekend going 3-2. We are EMPIRE!!! 🖤💚 #blessed #godisgood #sports #speed #speedandagility #strength #strengthandconditioning #run #florida #training #exercise #fitness #workout #brevardcounty #spacecoast #youth #kids #gym #softball #highschool #travelsoftball
After going 0-4 last tournament, the ladies bounce back this weekend going 3-2. We are EMPIRE!!! 🖤💚 #blessed #godisgood #sports #speed #speedandagility #strength #strengthandconditioning #run #florida #training #exercise #fitness #workout #brevardcounty #spacecoast #youth #kids #gym #softball #highschool #travelsoftball
🔔 New podcast episode! 🔔 🎙️ 🎧 In Episode 028, I had the pleasure of sitting down with a phenomenal pair of guests--Bobby Smith, Owner and Founder of Reach Your Potential Training, and Dr. Sharon Wentworth, Owner and Founder of Elite Sports Physical Therapy. During our discussion, we explored the origins of both RYPT and Elite SPT, and how they were influenced by Bobby's and Dr. Sharon's professional and college athletic careers, how and why they both began training and rehabilitating young athletes, and some of the injury risks and challenges faced by young female athletes, in particular. As parents of young athletes, ourselves, we also delved into the current state of youth sports, focusing primarily on AAU basketball, specifically, and living a sports family lifestyle, in general. For more information about Reach Your Potential Training and Elite Sports Physical Therapy, please visit their respective websites here: https://igotrypt.com/ and here: https://elitespt.com/. You can watch the full video interview on YouTube here: https://youtu.be/Afz5lg9hYzo Full audio available via streaming: https://matthewjohnbenecke.podbean.com/ Please be sure to like the video, subscribe to the channel, and give a follow to the podcast through your preferred streaming service! #Podcast #Podcaster #Podcasting #PodcastersOfInstagram #PodcastersOfFacebook #RYPT #iGotRYPT #Fitness #Nutrition #SportsTraining #SpeedAndAgility #SpeedAndConditioning #AAU #AAUBasketball #PhysicalTherapy #PhysicalTherapist #SportsPhysicalTherapy #EliteSportsPhysicalTherapy
Off-season training is where champions are made❗️ Sign up now and stay ahead of the competition❗️ At ADPT by Cynergy, we focus on the aspects that are very easy to train, as well as the areas that require very little skill to unlock your potential to excel at your sport❗️ Restoring basic movement competency and improving strength, speed, and explosiveness through evidence-based strength and conditioning and performance therapy can help you meet your environment’s demands❗️ Come lock in with us❗️ #ADPTnyc #happyholidays❗️❗️ #physicaltherapy #sportsperformance #performancetherapy . If you reside in NYC and want to gain a better understanding of how your body is meant to function, let’s work❗️ . In our sports performance program, training is relevant to the sport, position, and even utilization. . We consider it all❗️ . DM for all inquires❗️❗️ . . @adptbtcynergypt #teamcynergy #ADPTbycynergy . . Like ❤️ . Comment❗️ . Share ♻️ . . . . #fight #champion #muaythai #wrestling #boxer #martialarts #fighter #boxingtraining #boxingworkout #boxingfitness #core #strengthtraining #functionaltraining #strengthandconditioning #menshealth #functionalfitness #sportsperformance #agilitytraining #speedkills #speedwork #speedandagility
Where are my new upcoming 8-9th graders?? THIS is the perfect way to get you prepared for preseason! And to all of my high schoolers yes it’s back and you know the best way to get an edge and earn a starting spot… do the extra work! No secret. #speedandagility #morethanjustladders
One more testing session with @luka.krkljes! ⚽💪 With Sportreact device: - Align the timing gates in a flash - Track data in real-time - Reorder athletes on the go - Check leaderboard & compare results on the spot! Slide in our DMs for more info. #sportstechnology #soccertraining #timinggates #reactionlights #newsportstech #soccer #soccergame #soccerlife #footballplayer #footballgame #footballskills #footballers #soccerbible #soccerlove #soccerworld #soccerdrills #soccerreactivetraining #soccercoach #soccerreels #cognition #reactions #sportsperformance #agility #soccertrainingdevice #conditioningtraining #speedandagility #competitionprep #sportsperformance #reactiveagility #thesportreact #sportreact
Sportreact is that one guy that has it all. 🕺🏽 #sportstechnology #soccertraining #timinggates #reactionlights #newsportstech #soccer #soccergame #soccerlife #footballplayer #footballgame #footballskills #footballers #soccerbible #soccerlove #soccerworld #soccerdrills #soccerreactivetraining #soccercoach #soccerreels #cognition #reactions #sportsperformance #agility #soccertrainingdevice #sportsconditioning #conditioningtraining #speedandagility #competitionprep #sportsperformance #reactiveagility #sportreact
Seeking to enhance your soccer skills? Your search ends here! 🌟 #sportstechnology #soccertraining #timinggates #reactionlights #newsportstech #soccer #soccergame #soccerlife #footballplayer #footballgame #footballskills #footballers #soccerbible #soccerlove #soccerworld #soccerdrills #soccerreactivetraining #soccercoach #soccerreels #cognition #reactions #sportsperformance #agility #soccertrainingdevice #sportsconditioning #conditioningtraining #speedandagility #competitionprep #sportsperformance #reactiveagility #sportreact