“Too much of one thing” 🤔 Jakie są wymagania dyscypliny, którą uprawiasz? Wiele sportów skupia się w dużym stopniu na jednym segmencie. Zróżnicowana intensywność, zmiana rytmu, czas pod napięciem, tempo rozwoju siły, różnorodność kierunków i pozostałe elementy mają duży wpływ na zdrowie ścięgien i stawów. #plyometrics #strengthandconditioning #training #sport #football #soccer
PLIOMETRIA ✅O treinamento de plíometria no handebol pode ser definido como aquele treinamento que inclui e produz movimentos rápidos, explosivos e de reação rápida, produzindo o tempo mínimo de contato possível com o solo. ✅ Estudos evidenciam como um trabalho pliométrico correto combinado com um trabalho de força correto, melhora a velocidade e o desempenho em equipes de handebol. ✅ Uma sucessão de mini-saltos, com ações próprias do handebol como correr e realizar mudanças de direção constantes, podem ser amplamente beneficiadas por um treinamento desse tipo, mostrando a importância da especificidade no treino voltado para o esporte praticado. . . . #pliometria #plyometrics #treino #trainning #handballtraining #handball #handebol #balonmano #especificidade
“A good program for an athlete playing so much of the same sport will need to find the balance between performance and health. Chasing gains in the weight room with poorly timed and inappropriate methods can build up too much fatigue for optimal volleyball performance, but too much “playing it safe” on the health side of the spectrum, and you can have detrained athletes who won’t see any progress in developing physical outputs.” 🏐 @concretepete18 details 3 training considerations he has found effective with year-round volleyball players: ➕ Isometrics/ Eccentric exercises ➕ Classifying jumps ➕ Adding variability (Full article link in Smart Bio) #strengthcoach #strengthandconditioning #volleyballtraining #kpis #sportspecialization #clubvolleyball #isometrics #eccentrictraining #plyometrics #jumptraining @friedricht1 #complextraining
Shape a champion with NCA Sports Training – where dedication paves the way for greatness!🏆🌟 Click The Link Below to sign up for a FREE EVALUATION. #performancetraining #sportstraining #speedtraining #plyometrics #plyometricstraining #athlete #sports #athletictraining Book A Free Evaluation: https://www.ncasports.net/freeevaluation
GAME CHANGER 💥 Cluster sets are a resistance training method where sets are broken up into smaller clusters of repetitions with short intra-set rest intervals ⏱️ This technique aims to maintain higher intensity and quality of work throughout the set ⚡️ Research shows that cluster sets can allow for higher training volumes and loads, leading to greater improvements in strength and power compared to traditional sets 📈 The intra-set rest intervals limit fatigue, enhancing force production and power output 🧨 Studies also suggest that cluster sets may optimize neuromuscular adaptations by maximizing motor unit recruitment and muscle fiber activation 💪 Therefore, incorporating cluster sets into training can promote greater gains in performance by maximizing training volume, load, and neuromuscular adaptations 🧠 Have you used this cheat code yet? 🤔 ____________________________ 🚀 UPDATE: Looking to update the resources you have at your disposal to educate athletes? 💪 UPGRADE: Keen to upgrade your own material, delivery and practice? ✅ UPSKILL: Ready to share what you know with those you support? Your one-stop shop for nutrition cheat sheets, performance blueprints and recovery systems to start using, today! Build better athletes through engagement & empowerment 🚀 Download the Athlete Handbook 📔 #sportsciences #sportscientist #plyometrictraining #powerlifting #powerlifter #strengthandconditioningtraining #bodybuilding #bodybuilder #weightlifting #weightlifter #scienceforsport #athletenutrition #performancecoach #supplements #biomechanics #gymshark #agility #athleticperformance #athlete #alphalete #alphaleteathletics #plyometrics #hypertrophytraining #performancenutrition #myprotein #velocitybasedtraining #strengthandconditioningscience
Rolling over the penultimate @eyesonheight
🌍 F.ck critics 🤡 just share what you love, and the people who love the same things will find you 😁. #morningworkout #trx #bodyweighttraining #kaunas #siauliai #lietuva #lithuanian #unitedstates #fit #healthylifestyle #smile #dontgiveup #dopamine #goodvibes #lifeisgood #lifestyle #discipline #outdoors #plyometrics #nature #strong #endurance #champion #mma #wrestling #bjj #boxing #strongmindset #lithuanians #american
EXPLOSIVE SESSION IN THE GYM THIS MORNING🚀 #football #soccer #soccerlife #soccergame #fitness #training #practice #gym #gymworkout #workout #plyometrics #power #explosive #workhard #workhardplayhard #trainhard #elite #futbol #speed #preseason #letsgo
💥8 Drills To Build Speed - Without Sprinting ft. @getrawnutrition 🚀 Have you ever wondered how you can get faster without actually sprinting?! Here are 8 drills for you to add into your routine that’ll help you build qualities to take your speed to the next level! 🚀 ✅ Use code BBECCA for 15% off all Raw Nutrition supplements! #speedandagility #plyometrics #resistancebandsworkout
The best thing about simple advice like this is that there’s no excuse for you NOT to use it. So crack on. Give it a go. #strengthtraining #plyometrics #plyometric
namiastka kolagenu. #kolarstwo #cyclinglovers #passion #bieganie #plyometrics #bitches #instagirl #kobietapoczterdziestce #brodacz #rower #sportlover #running #geodesy #tattoo #mtb #fitmom #womenridebikes #bike #submissivewoman #treiner #bikegirl #plank #fitness #hantle #love #queen #nordicwalking #training #treningsilowy #indoorcycling
‼️🚨STAY READY SO YOU DONT HAVE TO GET READY🚨‼️ The S.W.A.T Training Program is a comprehensive training program for aspiring athletes. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in sport careers. With our performance coach helping and guide you throught remotely check-in. GET THE PROGRAM AND STAY READY ‼️📣LINK IN THE BIO‼️ #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #motivation #physicaltherapy #sportsnutrition #power #speedandagility
🇹🇷 W16 Cognitive training can help improve mental skills. It can enhance abilities such as memory, attention, problem-solving, and focus, improving learning processes and supporting cognitive flexibility. • • • #catchpad #handball #håndball #handebol #andebol #rukoment #balonmano #pallamano #handeyebody #neurofitness #neurotraining #coordination #fitness #goalkeeper #handballgoalkeepertraining #handballgoalkeeper #torwart #torwarttraining #torwarttrainer #golie #athlete #sport #vision #visiontraining #agility #speed #plyometrics #mobility #streching
Isometrics have helped me successfully rehab my hamstrings and my quad tendon in the past. They also help me manage any flare ups too. 1. Tendons like load. But sometimes training them through a larger range of motion provokes pain or just doesn’t feel good. Isometrics will help to load the tendon in a gentler way. From my own experience, any knee flare ups I have can be well-managed by using isometrics the following day. I’ll almost always be back to normal lifting the day after that without any issues. 2. I like incorporating isometrics into my warmup too. They get the muscles going without tiring them out too much. 3. I’ve used some split squat isometrics with clients who have aggy knees and who struggle to get into a deep SS position. We might start with a hand support if necessary, and only going as low as is tolerable. Over time, that depth can increase as tolerance does. It’s a gentle way to explore new or unfamiliar ranges of motion. When and why do you guys use ISOs?
لياقتك علينا 🇪🇬⚽️ #athlete #soccer #footballtraining #plyometrics #explore #volleyball #basketball #motivation #soccertraining #athletictraining #performance #basketballtraining #plyometricstraining #fitnessmotivation #soccercoach #drills #soccerdrills #strengthtraining #footballplayer
今月から本格的にWAKU S&C公式LINEが動いています！友だち登録よろしくお願いします🙇♂️ 特にスクールやサポートチームの選手、保護者さま、指導者さまには、より多くの情報に触れていただきながら、直接のセッションでトレーニングの効果を体感していただくことが理想的だと感じています。こちらのサービスをきっかけに、今まで以上にコミュニケーションが円滑になることも期待しています💭 プロフィール欄のURLからも登録できますので、ぜひよろしくお願いします！ #アスリートの大枠をつくる #走り方 #かけっこ #ランニング#トレーニング #福岡 #トレーニング #フィジカル #ワクワク #野球 #サッカー #ラグビー #training #running #physical #speed #plyometrics #agility
The New Power Rankings Are In...Mid-Thigh Pull See who sits at the top and who is on the rise! Swipe right and see if you've made the cut! #Team639 #whereyourperformancematters #athlete #performance #strengthandconditioning #strength #conditioning #plyometrics #speed #coach #sport
How to Measure Plyometric Volume
This medium size backpack is just what you need for daily use or sports activities! Ce sac à dos de taille moyenne est exactement ce dont vous avez besoin pour un usage quotidien ou des activités sportives ! #Beyondlimits #PREDAT Follow @predat_1 for more daily innovation! Click on link in bio to order 📦 Follow @predat_1 💪 Follow @predat_1 💪 #athletictrainer #workout #physicaltherapy #sportsmedicine #personaltrainer #speedtraining #fitnessmotivation #sportstraining #sportsperformancetraining #sports #functionaltraining #plyometrics #injuryprevention #strengthcoach #strength #personaltraining #explosivetraining #motivation #athleticdevelopment #football #fashion #luxury
‼️EXPLOSIVE BODYWEIGHT WORKOUT‼️ . ✅ Follow @the4academy for daily content to help you become a healthier/better athlete 🔥 . ☑️Like/Comment/Share & Save . 👉🏽Stay tuned‼️ . In the meantime enjoy this explosive bodyweight workout that you can do from the comfort of your own home! This workout can help improve your athleticism, explosiveness, functionality, strength, and overall fitness level! Give this workout a try & tag me in your posts for features on my page‼️ ▫️Exercise 1- 2x12 each arm ▫️Exercise 2-2x12 each leg ▫️Exercise 3-2x10 ▫️Exercise 4- 2x20 seconds ▫️Exercise 5- 2x20 seconds ▫️Exercise 6- 2x10 ▫️Exercise 7- 2x5 ▫️Exercise 8- 2x10 . 🎥 @bradjbecca . 👉🏽Tag someone who needs this workout‼️ . #bjbec #speedtraining #agilitytraining #plyometrics #plyometricstraining #plyos #plyobox #boxjump #sportsperformance #functionaltraining #speedandagility #explosivetraining #training #speedkills #jumptraining #coordination #homeworkout #bodyweightworkout
Have you ever seen a higher standing vertical jump?!? againstoddsathletics has the highest standing vertical in our database. #verticaljump #plyometrics #jumptraining #athlete #sports
sessions with the skunks @kunkofamovement 🔪 #martialartist #martialarts #kickboxing #martialartstricking #taekwondo #capoeira #backflips #weightless #fitnessmotivation #plyometrics #jumpingfitness #flyingkick #flow #transitions #grooving #angles #physics #karate #kungfu #wushu #jumpkick #roundkick #hookkick #tkd #shaolinkungfu #shaolinstyle #wutang #coloradosprings #cheatgainer #fulltwist
Dawgz…. Let’s go!!!⚽️🏐🏈🎾🥍🏀🥎🤼⚾️🏑🦍🦍🦍 Train the Mind 2 Train the Body- Be Great… #sportsperformance #strengthandconditioning #speedandagility #injuryprevention #functionaltraining #youthsports #athletes #plyometrics #conditioning #sports #strengthtraining #athletetraining #training #focus #grind #fitness #fit #healthandwellness #sportstraining
Day 30/90 down 1.5 lbs and up by 1" all over but am feeling stronger and leaner. #plyometrics #P90X #energize #hydrate #tonyhorton #BODi
#martialart #fitness #selfdefense #martialarts #mma #kravmaga #training #karate #kravmagaaustin #fighting #goju #selfdefense #pointfighting #ufc #fight #defend #kravology #kravmagaworldwide #karate #athletics #japanesekarate #krav #bjj #plyometrics #fitnesslife #warrior #gojuryu #okinawa #lifestyle #kickboxing Orlando Rd, Austin Lake Hills, 6 Basin Ledge E, West
#martialart #fitness #selfdefense #martialarts #mma #kravmaga #training #karate #kravmagaaustin #fighting #goju #selfdefense #pointfighting #ufc #fight #defend #kravology #kravmagaworldwide #karate #athletics #japanesekarate #krav #bjj #plyometrics #fitnesslife #warrior #gojuryu #okinawa #lifestyle #kickboxing Orlando Rd, Austin Lake Hills, 6 Basin Ledge E, West
Try it out‼️ #fitness #plyometricstraining #plyometrics #exercise #sister
💥7 Box Jumps for Full Body Control!⤵️ #theextra10 • ✅Box jumps are incredible explosiveness and control. This is key, because you can’t have one without the other. Introducing various planes of motion puts a high demand on control. The exercises demonstrate here show how this can be done •
It doesn’t matter how much protein you eat and how long you workout if you don’t get the proper micronutrients, and use proper techniques while working out. #nutrition #fitness #personaltrainer #gym #martialarts #yoga #taekwondo #judo #jujitsu #kickboxing #isometrics #plyometrics #strength #conditioning
🙌 Every day spent at 319 Sports Performance is a new adventure with our fantastic young athletes. Your growth, from rookies to skilled sports stars, fills us with immense pride. Keep playing, keep learning, and keep shining bright! . . . .. . . . #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #personaltrainer #motivation #cedarrapids #sportsnutrition #soccer #fitnessmotivation #power #speedandagility
Track sesh with the crew! 60 BENT OVER ROWS 60 BICEP CURLS 60 RDLs 60 SQUATS 60 PLANK ROWS 60 TRICEP EXTENSIONS 60 BURPEES 60 JUMP SQUATS 60 CRUNCHES 24 STAIR RUNS 5 (50) METER SPRINTS #sprints #plyometrics #hiit #trackworkout #strengthtraining #personaltraining #onlinecoaching #onlinefitnesscoach #stadiumworkout
SwiftFeet253’s plyo drill of the week! All you will need is: Hex Deadlift Bar or Kettle Bell 12” Hurdle minimum or adjustable Hurdle to no more than 24” Start with 3xDeadlift Jumps as we develop the loading aspect in the body & hips. The jump over the hurdle with quick hip rotation is the release of the energy built from the deadlift jumps One 🔑 point: Make sure when landing, the lunge is loaded as seen in the videos with solid core engagement. 🔥👣🔥 . . . . . . #SwiftFeet253 #fitspo #athlete #atheltetraining #AthleteDevelopment #youthsports #plyos #jumpworkout #JumpTraining #plyometrics #plyometricstraining #explosiveness #ExplosiveTraining #fitness #SpeedTraining #SpeedCoach #SpeedandAgility #PNW #GetFaster #TrainwithPurpose #PerformBetter
Time of the year when the young adults return or start training and I go apeShit!!! ❤️❤️❤️❤️❤️❤️❤️ Training spots available Weekdays and Saturday mornings... #personaltraining #strengthandconditioning #plyometrics #calisthenics #mobility #endurance #sweat #heat
“We can immediately see that perceptual-cognitive speed is one of the two primary pillars of agility performance. Yet, far too often, coaches will ignore this pillar and focus primarily on everything that falls under change of direction speed: namely strength, power, reactive strength, and linear sprint speed. These qualities are absolutely necessary, but we will soon explore the potential implications of ignoring the perceptual-cognitive qualities in the training process.” 📈 From this day back in 2018, Cameron Josse used concepts from @docsoph, @fransboschsystems & Ian Jeffreys as a jumping off point for his approach to developing agility with team sport athletes. (Full article link in Smart Bio) #performancecoach #highperformance #speedandagility #speedtraining #gamespeed #changeofdirection #plyometrics
We wanted to give a massive shoutout to @wilkj75, aka "Big Rig," for receiving his 9th!!!! D1 Football offer. We expected more to come, and we couldn't be prouder of him. Many of our athletes will receive more offers this year! Keep working and stay consistent; the sky is the limit.
More FREE Value - read here! 💪🏋️♂️ Elevate your strength game with power snatch, front squat, hurdle hops, pogo jumps, and side to side box jumps. 💥 Incorporating plyometrics such as these not only boosts explosive power but also enhances overall strength, agility, and coordination. 🔥 Dive into the science-backed benefits of combining plyometrics with strength training for maximum gains! Power Snatch: Enhances explosiveness and power by targeting multiple muscle groups, including the shoulders, back, hips, and legs, leading to improved athletic performance in activities requiring rapid force production. Front Squat: Builds lower body strength and stability, particularly targeting the quadriceps, hamstrings, and glutes, while also improving core strength and posture for functional movement patterns. Hurdle Hops: Boosts agility, coordination, and lower body power, facilitating quicker reaction times and improved proprioception, essential for sports requiring sudden changes in direction. Pogo Jumps: Develops calf strength and explosive power, promoting greater vertical jump height and sprinting speed, while also enhancing ankle stability and resilience against impact-related injuries. Side to Side Box Jumps: Improves lateral explosiveness and stability, targeting the hip abductors and adductors, which are crucial for dynamic movements in sports like basketball, soccer, and tennis, while also enhancing overall lower body coordination and balance. #StrengthTraining #Plyometrics #ExplosivePower #FitnessJourney #TrainSmart #iam1stphorm
❌Lateral jumps are an effective exercise for injured runners looking to recover and strengthen. By jumping sideways over an imaginary line and back, you target underused muscles such as the adductors, abductors, hips, and core, promoting balanced muscle development and preventing further injuries. 🔑Muscle Balance and Symmetry: These jumps help correct imbalances, crucial for injured runners to regain strength evenly and reduce reinjury risks 🔑Improved Agility and Coordination: This exercise enhances your ability to move swiftly and change directions, aiding in a more dynamic recovery 🔑Injury Prevention: Strengthening muscles around the knees and hips creating joint stability, reducing the risk of joint-related injuries 🔑Increased Proprioception: Improving your body's sense of position helps improve balance and coordination, reducing the risk of falls, trips 'n slips 🔑Power Development: As a plyometric exercise, lateral jumps boost explosive power, essential for sprints and hill reps Ready to improve your recovery and prevent future injuries? Add lateral jumps to your training today. 💡Physio tip: Warm-up with dynamic movements Focus on form strong core and landing strong Progress gradually start with low intensity and volume, gradually build Cool down and recover properly. #startnowfinishstrong #injuryprevention #runninginjuries #kneepain #hippain #run #runnersover40 #runnersover50 #plyometrics #plyometricstraining
How do you train for athletic development?… What do you focus on? Strength or Force? Well if you say strength you’re wasting a lot of time 🕰️ Heavy 1RM lifts don’t produce very high forces. Yet sprinting can produce 16x bodyweight during acceleration. Even jogging produces 11x body weight. Yet only a tiny % of individuals can lift 2x bodyweight in a squat. So how can we raise the ceiling of force production? And again I don’t mean 1 rms, back squats and deadlifts. Can we raise the ceiling of an athletes ability to produce & withstand 10, 11, 12x+ bodyweight forces? • Exactly why I think acceleration, isometrics and plyometrics are so powerful to use! Other options i’m exploring more are Depth Drops, Drop Catches and Loaded Jumps/Olympic Lifts. These exercises touch those high peak forces, and constant exposure is going to raise the ceiling of an athletes ability to manipulate and utilize those forces when needed and also withstand those ider 2 forces to mitigate the risk of injury. I’ve called this system the POWER PROTOCOL And I want to share it with you FREE! Just DM “power” and I’ll share it with you! @fit4.function . . . . . #athletictraining #sport #training #strengthtraining #strength #fitness #sprints #speed #speedtraining #weightlifting #olympicweightlifting #jump #plyometrics #jumptraining #liftheavy #heavylifting #workoutmode #fitnesscoaching #verticaljumptraining #basketballtraining #basketball
💪🏽🔥🏴☠️🔥🤙🏽Drop Set Hiit Zone @crunchpuertorico ❤️🔥Carolina🖤Con el Corrillo de Tempranito en la Mañana🫶🏽Gracias por la Oportunidad de Conquistar Metas Juntos🙏🏽 #apito #coach #personal #trainer #gym #groupfitness #hiit #superset #dropset #weights #resistance #cardio #plyometrics #excercise #workout #training #puertorico #carolina #boricua #conquista #metas #juntossomosmasfuertes #🦾🇵🇷 #corrillo #gracias #live #love #life #fun #fitnessmotivation
FUNCTIONAL TRAINING PROGRAM NOW AVAILABLE! In This Program, You Will Develop👇🏾 •Hip Function •Movements (Lateral) •Explosive Power •Balance •Prevent Injury •Ankle Function/Strength •Stability (Joint Strengthening) •THIS PROGRAM ALSO INCLUDES MY HIP PROGRAM Use Discount Code “LOVE” At Checkout For 50% Off! 🤎 Discount Only Available Until Friday! I Spent A lot Of Time Working On This Program. My Main Focus Is For You All To Actually See Results, and DEVELOP! Excited for y’all to get going 💪🏾 #mobilitytraining #explosivetraining #running #kneerehab #injuryprevention #basketball #fencing #soccer #speed #speedtraining #agilitytraining #agility #athletictraining #tennis #functionaltraining #functionalfitness #handball #pickleball #plyometrics #athlete #football #baseball #rugby #volleyball #futbol #exercise #training #mma #soccertraining #footballtraining
4 EXPLOSIVE High knees Exercises Explosive high knee exercises require a significant amount of power to drive the knees up towards the chest rapidly. This power development helps improve the force production of the muscles involved in running, leading to faster sprinting speed. EX 1: 3 x 10 Reps ✅ EX 2| 3 x 15- 20sec✅ Ex 3| 3 x 10 Yards ✅ Ex 4| 3 x 15 sec✅ 👇🏾👇🏾 Taking in only 10 1-on-1 coaching clients this month. Click the link in the bio to apply. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #tennis #functionaltraining #functionalfitness #handball #pickleball #plyometrics #athlete #athletictraining #football #lacrosse #baseball #basketball #rugby #volleyball #futbol #soccer #hurling #mma #mmatraining #boxingtraining #tennistraining Edited · 13 w
Пытаюсь балансировать между огромным количеством работы и наслаждением от прекрасного вокруг🧖🏾♀️☘️🍃 . . . #run #runninggirl #running #runners #runner #runnersrussia #instarunners #instarunnerteam #travel #athletics #trackandfield #training #fitnesstrainer #coach #workout #motivation #maraphontraining #nike #runforlife #runningmotivation #runningaddict #runningforever #runhappy #onlinetrainer #plyometrics #runningterritory #movementismedicine #runningcommunity #strenghttraining #runforfun
Come out and improve your skills ….Tell all your friends and family🏃🏾♂️💪🏾 #SupremeTraining #houston #pearland #texas #mocity #dallas #austin #speed #agility #plyometrics #explore #explorepage
Do you like? More in my Profile url. @mollypeters508 🐱Make me wet 🥰 again #เมนูอร่อย #วิดีโอสูตรอาหาร #คลิปอาหาร #แชร์ความอร่อย #thehomans #amilasabine #瘦肚子 #居家锻炼 #暴汗燃脂瘦全身 #安平福城堂 #安平 #🥰😘❤️🦋 #Hallyustars #minoz #minozworld #YoungSheldon #athletik #athletiktrainingfußball #plyometrics #나_같이운다 #bubududuofficial #bearpandalovesaga #bearpandaofficial #gomapeach #milkmochabear
10 Exercises To Develop: Speed, Explosive Power, and Hip Flexor Strength What These Exercises Focus On👇🏾: Single Leg Training: Teaching each leg to operate at 100%, eliminating muscle imbalances. This is how you actually become explosive AND less prone to injury. We all have muscle imbalances, the focus should be to eliminate it and get both legs operating as close to 100% as possible. Force Production: The more force you apply into the ground, the more powerful you are, the faster you run, and the higher you jump. Developing your body’s ability to produce force is everything. Force = Power, Force = Speed. Plyometrics: Athletes sometimes aren’t taught the importance of simple plyometrics. Just jumping, and developing elasticity within the body. This plays such a vital role in speed/jumping development. In exercises like 1, 2, 3: The focus is on teaching the body to be reactive and quick. This is how you develop the body’s fast twitch muscle fibers. #speed #speedtraining #explosivetraining #athlete #plyometrics #boxjumps #functionaltraining #functionalfitness #personaltrainer #personaltraining #fitness #football #baseball #basketball #lacrosse #rugby #athlete #tennis #futbol #soccer #footballtraining #soccertraining
Hammer these 7 things every week all summer and your S&C will be better than most peoples, and you’ll be feeling more athletic in no time If you want to make this summer count, then hit my link in my bio and come join one of programs to get yourself in the best shape possible #athlete #athletic #athletetraining #footballathlete #sport #soccerfitness #football #agilitytraining #sprints #speed #plyometrics #changeofdirection #plyometrictraining #personaltrainer #strengthandconditioning #strength #strengthtraining #performance #speed #fyp #reels #hybridathlete
🚨NEW EPISODE | 023 ft. Jordan Webb - Innovative Practice in Sports Science for Soccer Players 🎙️ How to make informed decisions and predict training schedules for individual players 📈 In this episode we talk about: - Origins in strength & conditioning before sports science - Making less wrong decisions - Integrative methods between Club & Country for pro soccer players - Personal insights and stories from a decade plus of experience - The growth and development of the US Soccer 🎧 Full episode link in bio . . . . . #athlete #athleticdevelopment #athleticperformance #athletictraining #basketball #development #explosiveness #hoops #performancetraining #personaltrainer #plyometrics #speedandagility #sportperformance #sportsperformance #sportsperformancecoach #sportsperformancetraining #sportsscience #sportstraining #strength #strengthandconditioning #strengthcoach #strengthcoachnetwork #strengthtraining #stronger #testing #thegrinddontstop #train #weightlift #weightlifting #workhard
STANDING ON BUSINESS! 🌟20th Anniversary 🌟 #ravenznation🦅💪 #trackandfield #Wesoarlikeravenz #sprinter #StrengthandConditioning #runner #clearwater #Largo #speedtraining #sportsperformance #trackandfield #speeddevelopment #functionaltraining #plyometrics #accelerations #strengthtraining #olympiclifts
Unlock Explosive Power with Med Ball Medicine! 💊⚡️ Dive into the 'flight phase' with ballistic actions like slams, throws, and swings 🧨 Accelerate, Burst the Ball 💥, and Break the Wall 🧱 for peak performance! When was your last dose of med ball medicine? ☄️🚀 . . . #PowerUp #MedBallMagic #FitnessGoals #coaching #contentcreator #contentcreators #weightlifting #medball #performancecoach #supplements #biomechanics #gymshark #agility #athleticperformance #plyometrics #hypertrophytraining #aim #playsfit #strengthtraining
NO PAIN NO GAME ‘24 wod3 Synchro box jumps over plyo @crossfit_brembo RULA🧡🖤
Elevate your athlete's performance with NCA Sports Training – where hard work crushes opportunity! 😤 Click The Link Below to sign up for a FREE EVALUATION. #performancetraining #sportstraining #speedtraining #plyometrics #plyometricstraining #athlete #sports #athletictraining Book A Free Evaluation: https://www.ncasports.net/freeevaluation
✅Good mobility means that the range of motion is smooth, more resilient against injury, and better able to recruit the most muscle mass for each movement. And the more muscle mass you can recruit the more power you can generate. • 👉If you can’t get into a good position to execute a movement, you won’t be able to engage the muscles you want to work, and you’re just increasing your risk for injury. • 👉Tip: if you think you can do the movement, take 5steps back to make it easier. Work on your bodyposition, technique, ROM and muscle engagement. Then make it more difficult. ✅quality first. Resistance/weight later • • #movementmatters #moveit #medball #medballworkout #rotation #acceleration #deceleration #athlete #quickness #reactiontraining #reactiontime #performance #jump #power #soccer #football #balance #stability #reaction #boxjump #plyometrics
‼️EXPLOSIVE BODYWEIGHT WORKOUT‼️ . ✅ Follow @sportsmensuccess for daily content to help you become a healthier/better athlete 🔥 . ☑️Like/Comment/Share & Save . 👉🏽Stay tuned‼️ . In the meantime enjoy this explosive bodyweight workout that you can do from the comfort of your own home! This workout can help improve your athleticism, explosiveness, functionality, strength, and overall fitness level! Give this workout a try & tag me in your posts for features on my page‼️ ▫️Exercise 1- 2x12 each arm ▫️Exercise 2-2x12 each leg ▫️Exercise 3-2x10 ▫️Exercise 4- 2x20 seconds ▫️Exercise 5- 2x20 seconds ▫️Exercise 6- 2x10 ▫️Exercise 7- 2x5 ▫️Exercise 8- 2x10 . 🎥 @bradjbecca . 👉🏽Tag someone who needs this workout‼️ . #bjbec #speedtraining #agilitytraining #plyometrics #plyometricstraining #plyos #plyobox #boxjump #sportsperformance #functionaltraining #speedandagility #explosivetraining #training #speedkills #jumptraining #coordination #homeworkout #bodyweightworkout
♥️ Like si tu as appris quelque chose Même si on a tendance à croire le contraire, les efforts dynamiques : sauts, sprints, changements de directions, appuis, peuvent être beaucoup plus contraignants que des efforts lourds en musculation ! Certaines études montrent que certains types de sauts renvoient 6 à 7 fois le poids de corps. Qu’est-ce qu’on en retire ? 1. Il est important de bien se préparer pour ces exigences de terrain qui sont prédominantes pour performer et minimiser certaines blessures. 2. L’utilisation de certaines modalités liées à la vitesse (notamment en plyométrie), même si parfois négligées, semble être à privilégier pour compléter un travail en musculation plus classique. Abonne-toi pour plus de contenu sur la préparation physique : @inex_training ————————— 🆘 Tu es un sportif amateur (ou coach) qui a des questions ou a besoin d’aide pour sa préparation physique ? Écris-moi en DM, je réponds à tout le monde. 📲 Si ce post t’a aidé, partage-le à un ami ! Identifie-moi en story, je te repartagerai. 🎁 Ebook gratuit + 1 semaine d’entraînement gratuit en cliquant sur le lien dans ma bio ! ————————— #entrainement #athlete #preparationphysique #sport #programme #blessures #entraineur #coach #workout #hybrid #hybride #force #vitesse #endurance #mobilité #musculation #muscle #jump #dunk #plyo #plyometrics
Amazing Seniors X Fitsio 运动很重要，而如何正确地运动更加重要 这次我们很荣幸能到Amazing Senior的活动现场分享健康与运动的知识！ 希望我们都能在健康这个人生必修课上考获好成绩！ 📸 @onepercent.creation #fitsio #strengthandconditioning #performancetraining #personaltraining #plyometrics #coaching #physiotherapy
어깨 염좌 및 스포츠 손상. 회전근개 파열 . . . . . 어깨 관절은 골프공을 골프 티위에 올려둔 모습을 하고 있으며, 인체관절 가운데 가장 운동범위가 크고 그 덕분에 불안정한 관절입니다. 이 관절을 지탱하기 위해 극상근, 극하근, 견갑하근, 소원근으로 구성되는 회전근개와 인대, 관절와순 등으로 보강되어 있습니다. 최근 스포츠 활동이 보편화되어 이로 인한 어깨 손상 빈도가 증가하는 추세입니다. 흔한 질환은 어깨충돌증후군, 회전근개 파열, 어깨 불안정성 등이 있습니다. 어깨 관절 스포츠 손상으로 인해 통증이 유발되고, 어깨 관절이 굳어 관절의 가동범위가 제대로 나오지 않는 경우 침, 추나 등 한의학적 치료와 함께 적절한 한방 스포츠 재활 운동치료가 병행되면 매우 효과적입니다. 그리고 손상 부위와 범위에 적절한 스트레칭을 실시하면 관절 가동범위 회복이 촉진되고 일상생활 및 스포츠 활동에 빠르게 복귀할 수 있습니다. 스포츠 손상으로 인한 통증 관리, 그리고 손상의 원인 제거가 중요할뿐만 아니라 견갑골 주위 근육 그리고 인대 등의 협응과 기능을 회복하여 어깨 관절의 동적 안정 및 안정성을 회복하는 것이 매우 중요하기 때문에 침, 뜸, 부항, 추나 등 전통적인 한의학적 치료와 더불어 한방 스포츠 재활운동 치료를 병행하는 것이 필요합니다. #회전근개손상 #어깨충돌증후군 #어깨불안정성 #구미한의원 #금탑한의원 #rehabilitation #plyometrics #sportsinjuries
어깨 염좌 및 스포츠 손상. 회전근개 파열 . . . . . 어깨 관절은 골프공을 골프 티위에 올려둔 모습을 하고 있으며, 인체관절 가운데 가장 운동범위가 크고 그 덕분에 불안정한 관절입니다. 이 관절을 지탱하기 위해 극상근, 극하근, 견갑하근, 소원근으로 구성되는 회전근개와 인대, 관절와순 등으로 보강되어 있습니다. 최근 스포츠 활동이 보편화되어 이로 인한 어깨 손상 빈도가 증가하는 추세입니다. 흔한 질환은 어깨충돌증후군, 회전근개 파열, 어깨 불안정성 등이 있습니다. 어깨 관절 스포츠 손상으로 인해 통증이 유발되고, 어깨 관절이 굳어 관절의 가동범위가 제대로 나오지 않는 경우 침, 추나 등 한의학적 치료와 함께 적절한 한방 스포츠 재활 운동치료가 병행되면 매우 효과적입니다. 그리고 손상 부위와 범위에 적절한 스트레칭을 실시하면 관절 가동범위 회복이 촉진되고 일상생활 및 스포츠 활동에 빠르게 복귀할 수 있습니다. 스포츠 손상으로 인한 통증 관리, 그리고 손상의 원인 제거가 중요할뿐만 아니라 견갑골 주위 근육 그리고 인대 등의 협응과 기능을 회복하여 어깨 관절의 동적 안정 및 안정성을 회복하는 것이 매우 중요하기 때문에 침, 뜸, 부항, 추나 등 전통적인 한의학적 치료와 더불어 한방 스포츠 재활운동 치료를 병행하는 것이 필요합니다. #회전근개손상 #어깨충돌증후군 #어깨불안정성 #구미한의원 #금탑한의원 #rehabilitation #plyometrics #sportsinjuries
Final adjustments before the Hong Kong National Championships 🇭🇰 All systems are go, just one last push 😌 Paris2024 🎯 #paris2024 #athletics #jumpers #trackandfield #jumping #training #hongkong #plyometrics #weightlifting #proprioception #weigthlifting #longjump