Running is high-impact — there’s no way around that — but plyometrics can help!! These fast, explosive movements prep your joints & tissues for the impact you experience while running — basically “shock training.” 💥⚡️ Why? Plyos like these train you to better absorb force upon landing, more efficiently store energy in your muscles and generate more force off the ground and into your next step. These drills can also increase bone density and strengthen connective tissue, which helps with injury reduction. Simply put, being powerful means you can do the same amount of work but faster and with less energy. ⭐️ ^^ power training is beneficial for all. One day when we’re 80+ we’re going to need power to help get us up off our rocking chairs _______ Tuck Jumps Multiplaner Hops (hoops not necessary!!) Bounds Vertical Jumps Depth Fall with Rebound (a good starting point to learn landing mechanics) 📍 Reactive Step-Up Jumps Linear (Hurdle) Bilateral Hops (hurdles not necessary!!) Linear (Hurdle) Unilateral Hops (hurdles not necessary!!) Single Leg Tuck Jumps (a bit more advanced) _______ ⚒️ How: - quality reps >> quantity is key. - pick 1-3 moves & aim for about 20-40 total ground contacts per session resting adequately after sets. New to plyos? Start on the lower spectrum. - Ideally a set of an exercise would be at a low volume (4-10 max-effort reps) to ensure quality. 💡 Coaching Tips: - “the floor is lava” - react quickly off the floor to reduce ground contact time (GCT) - allow your whole foot to land on the floor — including your heel (land mid-foot, heel gently taps, toe off to power into the next hop) - PUNCH 🥊 the floor away from you to get max glute recruitment >>> calves over-firing #DailyCupofMovement #NikeWellCollective #LifeWellLived #NikeRunning —— 🏷️ #strengthtraining #strengthtrainingforrunners #runtraining #runnersofinstagram #performancetraining #speedtraining #powertraining #plyometrics #marathontraining #jumptraining #plyos #injuryprevention #prehab #athletictraining #verticaljump #verticaljumptraining #dunktraining
More tools 🔧🔧🔧🔧🔧🔧are added to the toolbox 🧰 Video 6 is my fav!! ¤ ¤ ¤ #yougotused #tool #tooltheblock #kill #used #celebrate #celebration #passion #heart #fortheteam #outofsystem #insystem #thankthesetter #outsidehitter #rightsidehitter #verticaljump #vertical #12 #12yrsold #2030 #seehergreatness #watchmework @texasvbi @prepdig @xcelvolleyballclub
Cut ✂️ shots and tips: Confidence comes from hours and days, weeks and months, years of constant work and dedication. Thanks to all who have taught me multiple disciplines as an OH! ¤ ¤ ¤ #tipsandtricks #hacks #score #point #volleyballplayer #volleyball #volleyballworld #hitter #kill #seehergreatness #skills #verticaljump #vertical #iq #courtawareness #12 #12yrsold #2030
😂😂😂 -------------------- ❤ Follow @jumphigher.secret for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . . Cre: KnicksCentral/X . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
Facts 😂😂 -------------------- ❤ Follow @dunk_simple for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . Cre: @real_nbamemes . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
Finally got their priorities straight 😂 ------------------- ❤ Follow @howtodunk for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . . Cre: @clutchpointsnba . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
Thank you for pushing her beyond her limits, always having her back and believing in her. We are going to miss you @anina.eq at the barn but created a lifelong friendship. 🐴🫶🏼🙏🏼💫🧡 👧🏻 🌾 Mik and Shiloh xo 🧡 #coacheswhocare #coacheswhoarefriends #coacheswhoarefamily #equinelife #horsegirls #hunterjumper #vertical #verticaljump #equestrian #equestrianlifestyle #horsesheal
CÓMO DEBES ENTRENAR EN VERANO ☀️ Aquí te dejamos unos consejos básicos 👇🏽 Céntrate en lo importante, en la base del rendimiento. Sin unos cimientos sólidos, todo lo que construyas encima, se tambaleará. 🏋🏽♂️ fuerza: el entrenamiento de fuerza debe ser una constante en tus semanas de entrenamiento. 🏃♂️ resistencia: el verano también es el momento para mejorar tu sistema cardiorrespiratorio 🫁 Haz estas dos cosas bien, y tendrás el 80% ganado. Para saber cómo llevarlo a la práctica, estate atento a nuestras próximas publicaciones 💪🏽 . . . . . . #strengthtraining #strengthandconditioning #strengthandconditioningcoach #basketballstrength #basketballstrengthandconditioning #verticaljump #verticaljumptraining
Zaczynałem od pojedynczych kroków na hali, marząc o dzisiejszych chwilach. To zdjęcie przedstawia moją podróż - od treningów jako dziecko do startu w konkursie, wykonując ten sam wsad. Ta fotografia to nie tylko wspomnienie, to opowieść o nieustannej determinacji i pasji. Inspiracją dla mnie zawsze był Michael Jordan, który zaszczepił we mnie miłość do koszykówki🤙. I started with small steps on the court, dreaming of todays moments. This photo depicts my journey - from training as a kid to competing in a contest, performing the same dunk. This picture is not just a memory; it’s a tale of relentless determination and passion. Michael Jordan has always been my inspiration, instilling in me a love for basketball. 🤙 #ChildhoodDreams #BasketballJourney #NeverGiveUp #HardWorkPaysOff #DunkJourney #VerticalJump #Trending #Determination #motivateyourself #MichaelJordanInspiration #JumpMan23
CUSTOM BASKETBALL JERSEYS FOR OUR BELOVED CUSTOMERS IN USA PLACE YOUR CUSTOM ORDERS FOR YOUR TEAMS FAST TURNAROUND WORLDWIDE SHIPPING SECURE PAYMENTS CONTACT US, WHATSAPP: +923161605607 . . . . . . . . #basketball #basketballtraining #nba #usa #michaeljordan #basketballplayers #lebronjames #verticaljump #kevindurant #hakeemolajuwon #basketballjump #england #newzealand #austria #jumptraining #kobebryant #vollyball #kareemabduljabbar #canada #wiltchamberlain #shaquilleoneal #magicjohnson #dunk #basketballuniform #larrybird #sportswear #sportswears #apparels #basketballusa #sweatshirts
ÉCHALE IMAGINACIÓN A TUS EJERCICIOS 🏋🏽♂️🤸🏽♂️ Hay acciones articulated que en baloncesto que tienen una importancia primordial. Una de ellas es la extensión de la rodilla. Dentro de la triple extensión, tan importante en “cualquier” deporte (tobillo, rodilla y cadera). O incluso cuádruple extensión (si añadimos al primer dedo). La extensión de rodilla cobra un papel aún más protagonista. Hay mil formas de desarrollarla, y principalmente elegiremos ejercicios de cadena cinética cerrada (con la planta del pie sobre el suelo o una superficie fina). Pero también es interesante explorar otros ejercicios, sobre todo si tienes poco material. Te animamos a que pruebes este ejercicio con tus jugadores, y a que les retes, poniéndoles difícil extender la rodilla 🦵 . . . . . . . . . #strengthtraining #strengthandconditioning #strengthandconditioningcoach #basketballstrength #basketballstrengthandconditioning #verticaljump #verticaljumptraining
One last ride ☝🏽🤍💜🖤 2nd Place & All-Tournament Award Honors at this year’s USA Volleyball Girl’s Junior National Championships!!! 🥈🙌🏽 Huge congratulations to Training Matrix Athletes @regan_shields @ella.hocker @joyylee_ as well as the rest of their @a4volley 18’s team for a strong & bittersweet finish at their last ever National Championship run of their high school indoor club volleyball career! What a special way to go out, especially for this specific group of girls who—like many of the other current Training Matrix 2024 Seniors—I’ve had the great pleasure of watching grow up in volleyball and in life for the last 7 years or so. We are family at this point. So incredibly proud of you, ladies. Although this officially marks the start of everyone’s farewell tour this year, I can’t help but think how rewarding it has been to be a small part of this chapter in your life. Much love. 👊🏽❤️ #strengthandconditioning #sportsperformance #training #train #healthy #health #exercise #workout #weightroom #gym #fitness #fit #lift #strengthtraining #weightlifting #exercisescience #performancetraining #sportsperformancetraining #mobility #motivation #mindset #sportsscience #volleyball #beachvolleyball #athleticperformance #strong #strength #speed #verticaljump #vertical
"Work hard in SILENCE, and let SUCCESS be your noise." Another awesome month with so many awesome student-athletes! The area's BEST college, high school, and middle school athletes are training HARD and training HERE. Join us if you have what it takes. 📲 Message us on Instagram and Facebook, or visit www.s3performancetraining.com for more information. #sportsperformancetraining #sportsperformance #strengthandconditioning #strengthtraining #athleticperformance #athleticperformancetraining #functionaltraining #functionalstrength #functionalstrengthtraining #prehab #injuryprevention #strength #speed #stamina #power #stability #mobility #agility #plyometrics #verticaljump #verticaljumptraining #studentathletes
Just watched every clip and can confirm this is factual ------------------- ❤ Follow @howtodunk for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . . Cre: @dunk . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
It was meant to be 😌 -------------------- ❤ Follow @jumphigher.secret for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . . Cre: NuggetsWorldd/X . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
Lakers boutta get swept again? -------------------- ❤ Follow @dunk_simple for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . Cre: @nba.downtown . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
#&$+'bx #volleyball #volley #sport #samotlor #verticaljump
Nobody Cares Work Harder, If You Want To Elevate Your Game And Build Your Confidence Contact Team Move..♨️♨️ #move #sportsperformance #verticaljump #dunkcity #power #elasticenergy #confidence #nextup #athletes #producingpros #mindovervirtuallyeverything®️ #az #chandler #movehumanperformancecenter #mindset
Congratulations to Training Matrix Pro Athlete @_abbyvanwinkle_ & her partner (Savvy Simo) for taking 1st place at the recent NORCECA playoff event in Hermosa Beach, CA! 👏🏽🏆 As a result of their win, they’ve earned another opportunity to represent Team USA 🇺🇸 at upcoming tournaments in San Salvador 🇸🇻 & Nicaragua 🇳🇮!!! We out here!!! Best of luck ladies, GO TEAM USA!!! 🇺🇸 #strengthandconditioning #sportsperformance #training #train #healthy #health #exercise #workout #weightroom #gym #fitness #fit #lift #strengthtraining #weightlifting #exercisescience #performancetraining #sportsperformancetraining #mobility #motivation #mindset #sportsscience #volleyball #beachvolleyball #athleticperformance #strong #strength #speed #verticaljump #vertical
SÉ FUERTE EN TODOS LOS RANGOS DE MOVIMIENTO DE TUS ARTICULACIONES 🏋🏽♂️ No es normal que un jugador llegue a los 20, 25 o 30 años, y no pueda no tocarse las puntas de los pies. No es normal que intenta hacer una sentadilla y no llegue a 90 grados. Debes ser fuerte, pero también resistente, también ágil, rápido… y también tener articulaciones sanas, que te permitan moverte libremente. Este verano tienes una oportunidad perfecta para trabajar en tus puntos débiles y que dejen de serlo, ¿vas a hacerlo? 😎 . . . . . . . #strengthtraining #strengthandconditioning #strengthandconditioningcoach #basketballstrength #basketballstrengthandconditioning #verticaljump #verticaljumptraining
TIEMPO BAJO TENSIÓN (TUT) 🔥 No todo es fuerza Máxima o potencia Máxima. El baloncesto es un deporte donde la cualidad física reina es el rsa-rpa (repeated sprint ability-repeated power ability). Es decir, no va tanto de ser el más fuerte, o el más rápido en una acción. Sino de serlo durante muchas acciones consecutivas, con descanso intermitente e incompleto entre ellas. Por eso, la fuerza-resistencia tiene un papel importante. A veces en forma de series RPA: tipo cluster, pero no Buscando minimizar la fatiga, sino mantener el rendimiento ante ésta. Y otras veces lo haremos aumentando el tiempo bajo tensión de la serie. Aquí tienes un buen ejemplo de ello 💪🏽 . . . . . #strengthtraining #strengthandconditioning #strengthandconditioningcoach #basketballstrength #basketballstrengthandconditioning #verticaljump #verticaljumptraining
Another great turn out of a tournament, one of the most competitive tournaments that we have seen in a while!! Great job and Thank you to all the teams who have participated 😁😁 Tier 1 Champs and Finalists Tier 2 Champs and Finalists Tier 3 Champs Thank you to our sponsors @impetuspandh and @navieninc for sponsoring the tournament. The teams loved the prizes!! Apparently we can only tag 20 people per post🤣🤣 #volleyball #volleyballworld #volleyballcanada #verticaljump #haikyuu #volley #bump #set #spike #Volleyballbc #Vancouver #canada #fivb #burnaby #coquitlam #surrey #vancouvervolleyball
Sign of a fool
Saiu o novo estudo de @jpcasteleti, publicado na revista Retos, focado no desempenho no salto vertical em atletas com paralisia cerebral. Este trabalho pioneiro traz dados cruciais para aprimorar a classificação baseada em evidências, contribuindo significativamente para o esporte paralímpico. 📊 Principais Descobertas: Impacto da paralisia cerebral no salto vertical e sua implicação na classificação esportiva. ⠀ 👥 Marque alguém que se interessaria por este estudo! #paralympics #Athletics #CerebralPalsy #SportsScience #EvidenceBased #AcademicResearch #VerticalJump ⠀ 🔗 Acesse o estudo completo! Pelo QrCode
We dig deep into your performance 1000 times a second so you get more out of every jump. We take 1000 measurements every second during your jump so nothing slips by. We look at over 80 different metrics in one jump we can get over 1000 lines of information. Not just jump height but: How much you weigh (every time you jump) How fast you take off and how fast you can put on the brakes when you land, how far down you squat down, how long you spend jumping or in the air and even the differences between left and right. This is what the performance of a jump looks like. Let’s go. #sportsscience #verticaljump #cmj #jump #power #sudburyontario #sudbury
For Jumper’s Knee and Runner’s Knee, do normal split squats. Better in every way.
Shockwaves from Bronny James declaring for the NBA Draft caused the New York City earthquake ------------------- ❤ Follow @howtodunk for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . . Cre: @dunk . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
Fotos WTF 🏀📸 -------------------- ❤ Follow @jumphigher.secret for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . . Cre: @tirolibrebasketball . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
i would like to shoot just one shot on this basket -------------------- ❤ Follow @dunk_simple for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . Cre: @dunk . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
¿CREES QUE ESTÁS HACIENDO TODO LO POSIBLE PARA ALCANZAR TUS OBJETIVOS? 🎯 Hay jugadores que han llegado al máximo nivel por su ética de trabajo, su esfuerzo, y por invertir en sí mismos. Y un ejemplo de ello es Sergi Quintela. Sergi siempre ha tenido buenas condiciones físicas: Rápido 💨 Explosivo 🧨 Pero sabía que necesitaba más, si quería llegar al máximo nivel, y por eso entrenó año tras año, verano tras verano, para conseguirlo. Ahora, pregúntate: ¿crees que tú vas a conseguir tus objetivos sin “pagar el precio” y el sacrificio que eso conlleva? Tienes que hacer más y mejor que los demás, para llegar donde deseas. Si quieres mejorar de verdad Si quieres que este verano de verdad sea tu verano, y destacar la próxima temporada, envíanos un mensaje privado con la palabra: OFF SEASON Y te enviaremos la información sobre nuestro programa de preparación integral para jugadores. . . . . . . . #strengthtraining #strengthandconditioning #strengthandconditioningcoach #basketballstrength #basketballstrengthandconditioning #verticaljump #verticaljumptraining
¿NO TIENES MATERIAL PARA TUS SESIONES DE ENTRENAMIENTO? 🏋🏽♂️ NO PASA NADA, MEJORA A TUS JUGADORES SIN MATERIAL 💪🏽😎 El organismo no entiende de mancuernas, poleas cónicas, kettlebells… entiende de demandas que impones sobre él, y de adaptarse para hacerles frente. Por eso, si retas suficiente al organismo del deportista, éste va a mejorar, seguro. Por lo tanto, no pienses que por tener poco material no puedes mejorar, si no que dependiendo de tu conocimiento, experiencia e imaginación para diseñar ejercicios y sesiones exigentes. Podrás mejorar a tus jugadores en mayor o menor medida. Tenemos cosas muy interesantes en el horno para el S&C Learning Lab. Y si tu objetivo es mejorar a tus jugadores con poco material, te va a interesar 😎 . . . . . . . . . #strengthtraining #strengthandconditioning #strengthandconditioningcoach #basketballstrength #basketballstrengthandconditioning #verticaljump #verticaljumptraining
No greater feeling than inspiring those who are currently walking the path you once travelled. • • • • • • • • • • #volleyball #australia #ausvolleyroos #volleyballers #volleyballmatch #recoverite #instavolley #brisbane #australia #volleyballplayer #fitness #verticaljump #team #2024 #volleyskills #recoveritecompression #recoverite #competition #vertical #highlights #volleyballspikes #memories #bepartofthegame #explorepage #volleyballnationsleague #sharksvolleyball #sharksvolleyballclub #ahmedabaddefenders #primevolleyballleague
Feels good do jump squats!!!! Starting week two of the new setup. I may sacrifice a little strength to see if I can add some explosiveness. Hoping to hold on to about 95% of my strength, but also gain strength under certain parameters. Shoutout to @tailwindsquad and @hunt895wr for answering questions about their methodology. Looking forward to seeing how this gourd fit my training and my athletes!!!
Knees in, perfectly balanced
💥Multi-Directional Plyos💥 Here are 4 of my favorite multi-directional plyo drills. These will challenge your body control and coordination. And with transitioning power from one plane into another. These are great for athletes especially those who must change directions quickly 🏀⚽️🏈🏐🎾⚾️. For more in-depth educational content and programs check out the link in the bio 📱. . . . . . #plyos #plyometrics #plyometricstraining #sportsperformancetraining #sportsperformance #verticaljump #speedandagility #speedandagilitytraining
A 5 minute window of strong wind gusts blowing cherry blossoms over the fields, locked in a shot like a mad man. Here are some of my favourites!!
Varsity football and men’s basketball, volleyball and softball and junior high girls vertical jump numbers from this week. Lot of prs from the junior high group. #raiderstrength #strengthtraining #strengthandconditioning #strength #power #speed #jump #verticaljump
Consistent, year round training + INTENT/EFFORT + a passion and desire to learn and understand why/what behind what they are doing = INSANE RESULTS! - The biggest issues I see with developing athletes 1. They aren’t consistent enough (we always talk about this) However, this is also a big one 2. They think they need to/should train 6 days per week 3-4 is the sweet spot. - @challengerstrength • • • #sports #sportsperformance #sportsperformancetraining #verticaljump #verticaljumptraining #jumptraining #strength #strengthtraining #strengthandconditioning #strengthcoach #basketball #bball #basketballtraining #hooper #hoopersofinstagram
Athletic Measurements 2024 ¤ ¤ ¤ #genetics #verticaljump #vertical #athlete #instagood #instadaily #volleyballplayer #vballtactics #volleyball #vball #settergang #setter #clubvolleyball #6thgrade #2030 #12 #12yrsold #bunnies #recruit @prepdig @prepvolleyball @uanextvolleyball @xcelvolleyballclub @xcelvolleyballrecruiting @vballtacticss @vballrecruiter @natedagreat26 @usavolleyball @usav_ntdp #viral #fyp
This is cold-blooded 😂🤣 -------------------- ❤ Follow @dunk_simple for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . Cre: @nbamemes_official . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
Accurate 😂 ------------------- ❤ Follow @howtodunk for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . . Cre: @Wembyspur1 . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
Steph van gogh 🧑🍳 -------------------- ❤ Follow @jumphigher.secret for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . . Cre: @hoopin_basketball . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
EL VERANO ES UNA ÉPOCA QUE MARCARÁ DONDE VAS A ESTAR Y DÓNDE VAS A JUGAR LA PRÓXIMA TEMPORADA ☀️ Tienes que entrenar, tienes que esforzarte y currar mucho. Pero no sólo vale con poner tiempo y esfuerzo. Ten cuidado de no cometer estos 3 errores tan comunes entre jugadores: ❌ seguramente ganar masa muscular te beneficie. PERO NO ENTRENES COMO UN CULTURISTA ❌ a pesar de que te aconsejamos no entrenar como un culturista, NO PUEDES PERMITIRTE EL LUJO DE SER DÉBIL. Entrena fuerza, SÍ o SÍ 🏋🏽♂️ ❌ no muevas los pesos de forma lenta. Es decir, cuando uses mucho peso, obviamente la barra se va a mover despacio. PERO TÚ DEBES INTENTAR MOVERLA LO MAD RÁPIDO POSIBLE 🚀 Por lo tanto, ¿cuál es la solución? ✅ combina: 1️⃣ mover pesos altos a l mayor velocidad posible (seguirá viéndose lento desde fuera) 2️⃣ mueve tu pedo corporal lo más rápido posible (saltos, sprints…) 3️⃣ lanza objetos lo más lejos y rápido posible (balones medicinales) . . . . . . . . #strengthtraining #strengthandconditioning #strengthandconditioningcoach #basketballstrength #basketballstrengthandconditioning #verticaljump #verticaljumptraining
‼️EXPLOSIVE UNILATERAL BODYWEIGHT WORKOUT‼️ . ✅ Follow @sportsmenacademy for daily content to help you become a healthier/better athlete 🔥🔥🔥🔥🔥🔥 . ☑️Like/Comment/Share & Save . Unilateral training is crucial for athletic development! Here’s an explosive unilateral bodyweight workout that you can do anywhere that will help you take your fitness & athleticism to the next level! Below are some benefits of training unilaterally! 👉🏽Correct muscular imbalances! 👉🏽Enhance core stabilization! 👉🏽Applicable to human movement & athletic performance! 👉🏽Decrease Injury risk! . 👉🏽Tag a friend that needs to do this workout‼️ . 🎥 @bradjbecca . . . . . . #bjbec #speedtraining #agilitytraining #plyometrics #plyometricstraining #plyos #plyobox #boxjump #sportsperformance #functionaltraining #speedandagility #explosivetraining #training #coreworkout #bodyweight #hiit #bodyweightworkout #verticaljump #jumptraining #unilateraltraining
NO TE FALTA MATERIAL, TE FALTAN IDEAS 💡 Todos hemos sufrido alguna vez la falta de material. Pero realmente, hay muchísimas posibilidades de las que crees. Con ese ejercicio, te damos una idea. Seguro que puedes sacar decenas de ejercicios utilizando un mecanismo similar. No dejes que la falta de material te limite 💪🏽💪🏽 . . . . . . . . . #strengthtraining #strengthandconditioning #strengthandconditioningcoach #basketballstrength #basketballstrengthandconditioning #verticaljump #verticaljumptraining
Goodnight to all my girlfriends I love all yall 🫂 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #fitnessambassador #fitnessinfluencer #trending #viral #explore #explode #dunk #sports #basketball #hooper #athlete #vertical #verticaljump #verticaljumptraining #overtime #ballislife #performancetraining #tbt #throwbackthursday
⏳🔝 • Vertical Jump & First Step Development • Resistance band ile yapılan pogo jump ve jump squat gibi plyometrik egzersizler, dikey sıçrama yeteneğini artırmak için etkili bir yöntem olabilir. Bu hareketler, bacak kaslarını güçlendirirken patlayıcı gücü ve koordinasyonu artırarak sporcuların daha yükseklere daha hızlı bir şekilde sıçramalarına yardımcı olabilir. SkillMill’in itme özelliği sayesinde, Push Sled çalışması koşu bantının ötesinde üst vücut ve çekirdek kaslarınızı da hedefleyen kapsamlı bir egzersiz haline gelir. Sled itmek, tam vücut gücünüzü kullanmanızı gerektirir ve koordinasyonunuzu artırır. Exercises such as pogo jumps and jump squats performed with resistance bands can be an effective method to increase vertical jumping ability. These movements strengthen leg muscles while enhancing explosive power and coordination, helping athletes jump higher and faster. With SkillMill’s pushing feature, the Push Sled exercise becomes a comprehensive workout targeting not only the lower body but also engaging the upper body and core muscles. Pushing the sled requires utilizing full-body strength and enhances coordination. . . . #mhathleticperformance #verticaljump #verticaljumptraining #plyometrics #plyometric #footballtraining #baseballtraining #tennisworkout #explosiveness #skillmill #quickness #agility #pushsled
More from Reign Invite!! Full Albums on my website NKolakovic.com
-VERTICAL JUMP WITH SINGLE LEG- Patlayıcı kuvveti artırmak isteyenler için ✌️ Düzenli egzersiz yapmayanlar lütfen denemesin🙏🤍 #jump #verticaljump #explosiveworkout #explosivetraining #explosivepower #fitmom #fitgirl #fit #getfit #egzersiz #antrenman # #fitbody #fitbodylife #birsenbekgoz
Bron had enough. -------------------- ❤ Follow @jumphigher.secret for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . . Cre: @sports_exhibit . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
Put him on the warriors immediately ------------------- ❤ Follow @howtodunk for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . . Cre: @epicfunnypage . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills
If you know you know 😂 -------------------- ❤ Follow @dunk_simple for more DAILY 📅 1️⃣ Basketball Tips 2️⃣ Basketball Drills 3️⃣ Motivations ------------ 🚀 Explore discounted high-jump gear now! 👉Click the bio link👈 . . Cre: bootleglindt/X . . #dunkademics #basketballislife #dunkelite #dunkcontest #dunker #basketballskills #dunkers #basketballer #basketballworkout #verticaljump #dunktraining #athleticism #layup #dunkcam #highschoolbasketball #jumptraining #dunked #basketballneverstop #basketballers #basketballhighlights #dunkin #threepoints #dunkedon #slamdunkcontest #traeyoung #dunkman #basketballpractice #dunkgram #jumphigh #basketballdrills