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#DoctorSpotlight - Meet one of our amazing orthopedic surgeons, Dr. Timothy Trainor! He specializes in treating a range of orthopedic conditions including knees, shoulders, and hips. Schedule your first appointment with us today! 🔗AOSMLV.com (Link in bio) #AOSM #Orthopedic #LasVegasOrtho

5/1/2024, 9:00:21 PM

💥𝐏𝐚𝐭𝐞𝐥𝐥𝐨𝐟𝐞𝐦𝐨𝐫𝐚𝐥 𝐏𝐚𝐢𝐧 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐢𝐧 𝐫𝐮𝐧𝐧𝐞𝐫𝐬💥⁠ ⁠ Do you have general knee pain when running or descending stairs? Do you have knee pain when doing deep squats? These are just a couple of signs of PFPS or "runner's knee." ⁠ ⁠ 🦵🏽The most effective treatments for PFPS are a progressive hip and quad strength program and a knee-specific return-to-run program. Since the structures around your knee have become weak from overuse, you want to start with easy exercises and runs that are well tolerated by your injured tissues and then work your way up to difficult exercises and runs so that your body becomes strong enough to handle normal training again.⁠ ⁠ 🗓️ A return-to-run program needs to be started as quickly as possible to maintain a running-specific load on the knee tissues. Run:walk intervals are key and then you gradually work in running that puts more stress on the knee, such as downhill running. Training errors also need to be addressed since 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝘀 𝗺𝘂𝗰𝗵 𝗮𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁, 𝗯𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗽𝗼𝗶𝗻𝘁𝗹𝗲𝘀𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱 𝗮𝗻𝗱 𝗱𝗮𝗺𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝘀𝘀𝘂𝗲𝘀 𝗯𝘆 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗲𝗿𝗿𝗼𝗿𝘀.⁠ ⁠ Are you ready to work with a running physical therapist that will create a plan that addresses ᴀʟʟ of these areas? My monthly programming approach to treating running injuries does exactly that! You will have clarity on what exactly you need to do on a daily basis with your strength training and running program to get you back to pain-free running and reduce the risk of injury in the future!⁠ ⁠ Want to learn more about my unique approach to physical therapy for runners? Check out my website and book a free consultation call! Links in bio 👆🏽

5/1/2024, 8:58:15 PM

It’s about that time!!!☀️☀️☀️ Summer is right around the corner, which means Elite’s Summer Sports Performance Program is ON SALE NOW!!!🚨 Available for athletes ages 12+. Contact Elite for more information about our Rookie Athlete Training program for ages 8-11. Limited space available and spots WILL fill up quickly! 🔵 Current / Previous Athletes: register online or on the app 🟡 NEW Athletes: register online at EliteFitCenter.com or by contacting Elite 📞📧 LET’S GET AFTER IT!!!💪🏼💪🏼💪🏼 #beelite #getafterit #sportsperformance #summertraining #strengthandconditioning #speed #agility

5/1/2024, 8:54:06 PM

⚽️🏀🏈🏈⚾️🥎🎾🏐🏒🥍🥊🏅🏅🏅Developing athletes involves a comprehensive approach that addresses various aspects of their physical, mental, and skill-based capabilities. 🏋️🚴‍♂️🏂 📋 Assessment and Goal Setting: Conduct a thorough assessment of the athlete’s current physical condition, skill level, strengths, and areas for improvement. 📝Periodization and Planning: Implement a periodized training plan that includes phases of preparation, pre-competition, competition, and recovery. 🏃‍♀️ Physical Conditioning: Focus on developing strength, power, speed, agility, flexibility, and endurance based on the requirements of the sport. ⛹️‍♀️Skill Development: Design skill-specific drills and exercises to improve technical proficiency in the athlete’s sport. 😊 Mental Conditioning: Integrate mental training techniques, such as visualization, goal setting, and concentration exercises, to enhance the athlete’s mental toughness and focus. 🥙Nutrition and Recovery: Develop a nutrition plan that supports the athlete’s training and competition needs. Emphasize the importance of proper recovery, including sleep, hydration, and post-training nutrition. ⚽️🏀🏈⚾️ Sport-Specific Drills and Simulation: Incorporate drills and simulations that mimic the specific demands of the sport. Join the team: FREE EVALUATION by clicking Link in Bio! 🔥 * To Learn more fill out the form in the bio * Follow @parisisaintpaultsp for more epic content —————————————————————- #tsp #torquesportperformance #parisispeedschool #speedkills #sportspecifictraining #sportperformance #traintowin #speedtraining #trainlikeanathlete #woodburymn #woodburyminnesota #oakdalemn #cottagegrovemn #saintpaulmn #maplewoodmn #lakeelmo #stillwatermn #sportspecific #sportsperformance #strengthandconditioningcoach #mnathletes #highschoolathlete #youthtraining

5/1/2024, 8:47:14 PM

𝐔𝐧𝐥𝐞𝐚𝐬𝐡 𝐘𝐨𝐮𝐫 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 🔓 Se procuras melhorar a tua condição física ou a tua performance dentro do campo, estou aqui para te ajudar a alcançar os teus objetivos! Como personal trainer/preparador físico, preparo planos de treino personalizados que se adaptam às tuas necessidades e aos teus objetivos, seja para ganhar força, perder peso ou desenvolver habilidades específicas para o teu desporto. Com várias opções de treino disponíveis desde: •Personal Training Individual, em Dupla, ou Trio (Studio | Outdoor | Domicílio) •Treino em pequenos grupos (4a6 pessoas, Outdoor) •Planos de Treino Contacta-me para agendar a tua primeira sessão gratuita e dá o primeiro passo para desbloqueares a tua melhor versão! 📥📈 #personaltrainer #personaltraining #personaltrainervilamoura #personaltrainerquarteira #performance #sportsperformance #athlete #strengthandconditioning #algarve #quarteira #vilamoura #quintadolago #valedolobo #rc7performance #unleashyourpotential

5/1/2024, 8:44:09 PM

Pushing limits and perfecting form! 🚀 Under Coach Rees's guidance, our athletes are not just training, they're transforming. Dive into your strength journey with us!✨

5/1/2024, 8:39:22 PM

Success is a series of small wins! Happy Hump Day!!☺️ #sterlingsmpt #physicaltherapy #physicaltherapist #physiotherapy #exercise #strengthening #sportstraining #musclestrain #musclepain #aclrehab #aclinjury #dpt #sportsrehab #athletictraining #performancetraining #sportstherapy #sportsperformance #sportsinjury #physios #sportsphysio #strengthcoach #doctorofphysicaltherapy #sportsmedicine #athletictrainer #sportsinjury #physiotherapist #suwaneega #johnscreekga #atlantafitness #thesterlingdifference

5/1/2024, 8:20:38 PM

The following individuals have gone through the Online RESET course, RESET Instructor Training, attended four coaching calls with the Fail Better Training team, and are now equipped to guide others through our research-based RESET program! ✔ Cindra Kamphoff ✔ Krista Juerling Interested in becoming a Trained RESET Instructor? You still have a few days left to apply for our summer cohort! ☀️ . Email Us: [email protected] Visit Us: Link in Bio ☝️ . #FailBetterTraining #RESETInstructors #RESET #Resilience #MentalSkills #Training #ProfessionalDevelopment #TrainTheTrainer #PerformanceCoaching #SportsPerformance #Motivation #SelfCompassion #MindsetMatters #FitnessMotivation #Fitspiration #PositiveAffirmations #HighPerformanceMindset #Growth #SuccessCoach . @cindrakamphoff @krista_juerling_ @speakstonecc

5/1/2024, 8:13:03 PM

💪🏻 Congratulations to @ssk_hockey NCDC team winning the @usphlhockey Dineen Cup Championship in a thrilling overtime win! 👊🏻 This team worked hard and strength trained throughout the whole season, as well as incorporating mobility and recovery days. 🏆 Their successful season is proof of how a properly designed, strength & conditioning program is the best injury prevention. 🎯 These guys stayed strong, powerful, and remained healthy and in shape throughout the long season. This is the main reason all athletes should strength train through their sports season.

5/1/2024, 8:08:12 PM

Redefining speed with every stride. On the ice or on the road. #cadomotusinline #cadomotus #pureskating #intelligentmotion #inline #skating #inlinespeedskating #inlineskating #patinaje #patin #skeeleren #inlineskate #dualbox #skatelife #livelifefast #goskate #sportsperformance

5/1/2024, 8:02:08 PM

Redefining speed with every stride. On the ice or on the road. #cadomotusinline #cadomotus #pureskating #intelligentmotion #inline #skating #inlinespeedskating #inlineskating #patinaje #patin #skeeleren #inlineskate #dualbox #skatelife #livelifefast #goskate #sportsperformance

5/1/2024, 8:01:07 PM

Redefining speed with every stride. On the ice or on the road. #cadomotusinline #cadomotus #pureskating #intelligentmotion #inline #skating #inlinespeedskating #inlineskating #patinaje #patin #skeeleren #inlineskate #dualbox #skatelife #livelifefast #goskate #sportsperformance

5/1/2024, 8:00:36 PM

I will sublimation design your custom sports uniforms, volleyball uniform for you women, Youth, etc #volleyballuniforms #sportswears #activewears #gymwears #fashionwear #hoodies #tracksuit #shirts #clothingbrand #usaclothingstyle #ukclothingsupplier #londonclothingsupplier #usatracksuitsupplier #uktracksuite #londontracksuits #usasoccerclub #uk #usafootballclub #usasoccerteam #qatar #sudiaarabia #soccerball #newyork #florida #texas #newjersey #southafrica #madrid #sportsperformance

5/1/2024, 8:00:14 PM

With technology like red light therapy, pulsed electromagnetic therapy, exercise with oxygen therapy, cold plunges, and brain training through BrainHQ, we're dedicated to combating mental health challenges. These modalities reduce inflammation, enhance circulation in the cranium, elevate mood, and improve cognitive functioning such as focus and memory. #sportsrecovery #sportsrehab #recovery #fitness #musclerecovery #sportsmassage #injuryprevention #sportsinjury #physio #wellness #massagetherapy #sports #physicaltherapy #sportstherapy #chiropractic #strengthandconditioning #massage #health #sportsmedicine #painfree #crossfit #rehabilitation #painrelief #sportsperformance #physiotherapy #athlete #performance #recoverstrengthenperform #dynamiqueathlete #dynamiquesportsrehab

5/1/2024, 7:55:14 PM

For the month of May ONLY, we are offering a 1 month trial for $75! This is your opportunity to receive the highest level of sports performance training for the lowest cost🏋️‍♀️💪 ‼️All athletes that sign a 6 month membership after their May Trial will receive a limited time AGAPE Sports Performance Shirt‼️ #training #sportsperformance #womensbasketball #football #lacrosse #returntoplay #strength #strengthandconditioning #strengthtraining #1rm #squat #soccer #basketball #trackandfield #track #baseball #volleyball #softball #tennis #hockey

5/1/2024, 7:46:31 PM

Tempo training. #tempotraining #laticacid #recovery #running #cycling #thresholdtraining #lactatethreshold #sportsperformance #speed #personaltrainer

5/1/2024, 7:45:17 PM

There are NO short cuts. Everyone wants to find the secret hack to getting out of pain. The best technique, the best approach. But they fail to understand the foundation. The basics of movement are the same. It does not matter if I’m having a conversation with a power lifter about squatting 1000+, a baseball pitcher with shoulder pain looking trying to improve their velo, or a weekend warrior fighting chronic low back pain. A lot of the basic topics remain the same. Can you tell your body how to move correctly in space, or is your pain and poor habits taking control of your movement? I love this picture because people think you need to be really flexible OR really strong to stay out of pain and improve performance. But the answer is BOTH. Can you control your spine to control your shoulders and hips to get things in the direction they need to go? If you feel like you are having difficulty understanding how to be both mobile and strong/stable with your body which is limiting your performance, give us a call at Bax Performance and Rehab. We would love to help. 📞 Call us (925) 931-2617 📧 Email us [email protected] 🔗 Schedule an appointment with the link in bio #physicaltherapy #physiotherapy #movementismedicine #functionalmovement #strengthandmobilty #sportstherapy #sportsmedicine #sportstherapist #sportsperformance #physio #pleasanton #livermore #dublin #mobilty #stability #control

5/1/2024, 7:43:30 PM

QULAITY SPARRING TODAY AT @trainingcave 🥊 @reynolds12578 😎🫡🥊 @jackbaggy24😎🥊 . . . . . #alhamdulillah #fighthype #boxinghype #sportsperformance #fitness #skipping #boxing #boxingtraining #boxinglife #boxingworkout #boxinggym #boxingnews #boxingworld #boxerworld #boxingchamp #boxingpromoter #gbboxing #ukboxing #usaboxing #europeboxing #boxeo # #westyorkshire #leedsboxing #world #boxingtalent #sparring #loveboxing #boxinggloves #boxingmotivation #sport

5/1/2024, 7:37:25 PM

Understand the journey⁠ ⁠ From the moment we collect data it begins a transformational journey from...⁠ ⁠ Data → Information → Knowledge → Wisdom⁠ ⁠ This journey isn't always straightforward, which makes being aware of what's ahead crucial!⁠ ⁠ This is where Data Skills can be used as the compass to navigate us through this journey to wisdom via context, information, meaning, knowledge and insight!⁠ ⁠ Whether it’s storing, cleaning, tidying, aggregating, modelling, visualising, deploying or automating, understanding the challenges and solutions at every step will facilitate success.⁠ ⁠ Want to learn more? Join our group mentorship for Data Skills! Check out the link in the description for more info.⁠ ⁠ #statistics #dataskills #datascience #strengthandconditioning #strengthandconditioningcoach #coaching #performancecoach #sportsperformance #sportsperformancecoaching #onlinecoaching #personaldevelopment #careeradvice #careergoals #successmindset #careerdevelopment #worklifebalance #periodisation #athlete #training #flexibility #agile #goals #rugby #football #cricket

5/1/2024, 7:30:22 PM

The SPT Featured Athlete for the month of May is Olivia Williams. Olivia attends Dr. John Ochsner Discovery Health Sciences Academy and is an avid volleyball player, playing for both her school and NOLA Volleyball Club. Olivia began training with us at SPT in January of this year, and has been incredibly consistent. She works hard, listens to her body, pushes herself, and the results are obvious! Olivia is a joy to have in session. Congratulations Olivia, we’re very proud of you for working so hard, and we look forward to watching, training, and supporting you as you continue your athletic career! #featuredathlete #spt #offseasontraining #southshorept #pt #sportsperformance #sportsperformancetraining #nolasportstherapy #southshoreptfamily #recoveryservices

5/1/2024, 7:19:29 PM

Protein ❤️ #protein #intake #nutrition #sportsperformance #performance #coach #promix

5/1/2024, 7:15:51 PM

NEW ATHLETE ALERT‼️ Just want to give a big shout and welcome to new athlete @ivy_vw_footy 🙌 Ivy is a very talented football player who plays for @stevenagefcw @watfordfcwomen @hitchin_belles_fc and @stalbanslionesses ⚽️ Ivy mainly plays as a midfielder, but can also operate in defence as well. She is new to Strength and Conditioning, but has made an incredible start to her Strength and Conditioning Journey. She already plays at a high level, so adding Strength & Conditiong to her training schedule is going to help her become an event better player. Ivy’s shown she’s got a Growth Mindset and wants to learn, and I cannot wait to she the progress that she will make in the very near future. Welcome Ivy! 👊⚽️🧠🫡 #strengthandconditioning #sandc #performance #faster #sportsperformance #training #strong #powerful #strength #youthsandc #youthstrengthandconditioning #gym #periodisation #sportscience #speed #conditioning #improvement #growthmindset #athlete #youthathlete #progress #confidence #selfesteem #nextlevelperformance #stronger #gaintheedge #marginalgains

5/1/2024, 7:12:04 PM

The Better Your Best® program is designed to assess your current level of performance and help you create strategies so you can dial up Better Your Best® performance at will. Our Program is a science based mental performance system that complements your technical training and is an indispensable component for anyone seeking success in any performance arena. #betteryourbest #WednesdayWisdom #mindset #mentaltraining #mentalgame #mentalhealth #growth #selfimprovement #sports #athlete #sportsperformance #peakperformance

5/1/2024, 7:00:56 PM

Struggling with dizziness? Physical Therapy can help! Vestibular dysfunction can range from mild dizziness to life-disrupting issues with balance and function. Learning what treatments can help and how to recognize when vestibular dysfunction is an emergency is key. Join Kelly on May 15th at @ramp.opw to learn more! #vestibulardysfunction #dizziness #wellness #annandaleva #functionalmanualtherapy #functionalmovement #moveefficiently #inhomephysicaltherapy #manualtherapist #mobilephysicaltherapist #northernvirginia #physicaltherapist #physio #physiotherapist #northernvirginia #smallbusiness #athlete #athleticperformance #sportsperformance #runnersofnorthernvirginia

5/1/2024, 7:00:16 PM

You’ve heard of an emotional support dog, but have you ever heard for a lifting support dog? 🔹 Now that’s true love 💪🐶✨ 🔹 #RYSFitness #BootCamp #GroupFitness #RYSUp #TeamTraining #ShopSmall #RaiseYourStandards #PersonalTraining #SportsPerformance #StrengthAndConditioning #Anchorage #Alaska

5/1/2024, 6:53:47 PM

Join us on Tuesdays, Thursdays, and Saturdays for group session boot camps! We are always open to drop ins, but you can purchase multiple sessions for less on our website. We will also be starting Mondays and Wednesdays at 7am with Coach @krhowley Group boot camp takes place at our Ruskin Location, address in bio! #fitness #gym #wellness #fitnessmotivation #fitnesslife #explore #explorepage #best #motivation #gymmotivation #gymlife #gymlifestyle #lifestyle #legday #chestworkout #florida #tampa #athlete #ruskin #mobility #flexibility #trainer #sports #sportmotivation #sportsperformance #coach #strength #conditioning

5/1/2024, 6:51:47 PM

---- Get Dialed In Get Locked In Get into the Flow Get into the Zone Be Attentive Be Alert Be Aware Be Present Be Ready Be Confident Your Main FOCUS...is to Remain FOCUSED! “Raise Your Vision of Self…Raise Your Game!” Coach Jeff -------- The Power of Mental Reps Training Program Mindset Coaching Mental Skills Training Mental Performance Coaching Personal Growth & Development Leadership & Life Skills Training Jeff Brandes, CSCS, USAW1 The Athlete Mindset Coach Strength & Conditioning Coach Professional Speaker / Author Making Every Rep Count, LLC (EST. 2009) [email protected] 717-870-3518 #athlete #mindset #sports #mentalgame #athletes #mentalskills #athletics #mentalskillstraining #mindsetcoach #mentalstrength #mentalstrengthcoach #mentalstrengthtraining #mentalperformancecoach #mentalperformance #performance #sportsperformance #sportsperformancetraining #sportsperformancecoach #performancecoach #strengthcoach #strengthtraining #strengthandconditioning #strengthandconditioningcoach #cscs #journaling #meditation #visualization #affirmations #declarations #dailymindsetroutine

5/1/2024, 6:44:12 PM

Hi 👋🏽 I’m Noël (yes, you must include the dots over the e). I suck at the socials but recognize it as a necessary evil if you want to grow your business, so 🥂 to me embracing the suck: ✝️ Daughter of the One True King (SO to my guy JC!) 🙇🏻‍♂️ Teen Boy Mom (pls send HALP!) 🍍Registered Dietitian x 14 years ⚽️ Board Certified Sports Dietitian x 8 years 📏 ISAK Level 1 Kinanthropometrist x 1 year 🐶 Corgi enthusiast since I can remember 👩🏻‍🍳 Amateur Chef since age 10 SPECIALTIES: Sports Nutrition Medical Nutrition Therapy Football // Basketball // Volleyball // Soccer // Baseball //Softball // Hockey // Golf // Gymnastics // Dance Combat Sports Making Weight SAFELY Anthropometric Assessments Body Re-Composition / Weight Gain / Loss Endurance Fueling RED-S (Relative Energy Deficiency in Sport) Sleep Management Bone Health Gut Health Safe (evidence-based) Supplementation I see clients in person in the DFW area and virtual clients in CA, AZ, CO, TX, MI and VA (MT + MS coming soon!) JUST FOR FUNSIES: 🏋🏻‍♂️ Lifting heavy things & putting them back down 🏐 Volleyball 🏂 Snowboarding 🥋 Jiu Jitsu (okay, I’ve only been to like 5 classes, but so far, fully addicted!) 🏔️ MT / The Great Outdoors 💕 I’ll start doing a better job of sharing nutrition content so drop a comment and let me know what topics you want to hear about ⬇️ ✌🏽 📸 @pswirley . . . #nutrition #sportsnutrition #fitness #sportsperformance #strengthandconditioning #fuel #quadzilla

5/1/2024, 6:43:47 PM

Returning from an ACL reconstruction is a long road. The physical challenges are obvious, but often the psychological hurdles can be overlooked. Many athletes tie their identity to their activity level or sport. When their sport is taken away from them after an ACL injury, it can feel like their identity is being ripped away from them as well. As rehab progresses, we constantly assess ROM, strength and other objective physical measures to ensure a safe return to sport for our athletes. However, the athlete’s confidence in their return is a key piece to the puzzle that cannot be overlooked. This study found that young ACLr athletes who scored <76 on their ACL-RSI were at a highly likelihood for a second ACL tear (see reference). From this study, we can infer that our athletes should be scoring AT LEAST a 76 on their ACL-RSI before returning them back to their sport. Do you use any psychological outcome measures to help influence your decision making during the return to sport process? Comment below! References: McPherson AL, Feller JA, Hewett TE, Webster KE. Psychological Readiness to Return to Sport Is Associated With Second Anterior Cruciate Ligament Injuries. Am J Sports Med. 2019 Mar;47(4):857-862. doi: 10.1177/0363546518825258. Epub 2019 Feb 12. PMID: 30753794. #PTContinuingEducation #SportsPT #PhysicalTherapyEducation #SportsRehab #PTCEUs #SportsMedicine #SportsTherapy #AthleticTraining #MovementSpecialist #FunctionalMovement #PTProfessionalDevelopment #SportsInjuryPrevention #RehabilitationEducation #PTGradSchool #OrthopedicRehab #ClinicalSkills #ManualTherapy #ExerciseScience #SportsPerformance #PTClinicalEducation

5/1/2024, 6:33:18 PM

Empower Your Performance: Avoiding Common Pitfalls in Female Athletics 🚫 Swipe through to uncover the top 3 mistakes that may be holding you back from reaching your full potential! 💥 #FemaleAthleteTips #Empowerment #TrainSmart #NutritionTips #sportsperformance #MuscleGrowth #RecoveryFuel #HealthyChoices #StayInformed

5/1/2024, 6:30:11 PM

We are delighted to announce we are expanding the clinic’s appointment availability. From 21st May we have opened up more afternoon and evening appointments available for Sports Therapy, massage, and injury rehabilitation at our clinic in Gloucester. We will have an offer running for one month from 21st May. Get in touch for more information. (T&C’s apply) www.alignhealthpractice.com

5/1/2024, 6:30:00 PM

Checklist for staying optimistic!!⁠ ⁠ Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇⁠ ⁠ Like our content? Hit the follow button! 👍⁠ 🔴 @sportspsychcoach⁠ 🔴 www.peaksports.com⁠ 🔴 Peak Performance Sports⁠ ⁠ #achieveyourgoals #championmindset #golfmentalgame #mentalgame #mentalgamecoach #mentalgamecoaching #mentalgamestrong #mentalgolfgame #mentality #mentalperformance #mentalskills #mentaltoughness #overcomeobstacles #performbetter #persistence #personalgoals #sportsmotivation #sportsperformance #strongmentalgame #trainwithpurpose #golfmindgame #athlete #mentalstrength #sportsuccessquotes #sportsuccess #sportssuccess #sportwinningmindset⁠

5/1/2024, 6:25:15 PM

Ronin Tactics Task Force Belt size Medium in Multicam/Multicam in brand new condition $170+shipping #fitnessmotivation #strongman #mensbelts #pioneerbelts #legworkout #strong #gymequipment #seatbelts #bluebelts #motivation #training #vintagebelts #whitebelts #nutrition #personaltrainer #c #beltsville #garterbelts #nfl #recovery #hermesbelts #lvbelts #compete #homegym #sportsperformance #sportsperformancetraining #powerlifter #beltsformen #beltsquats #keiser

5/1/2024, 6:13:53 PM

Rest. Simple. All the cold plunges, foam rolling, massages won't outdo sleep, good food and hydration. #recoveryday #sportsperformance #strengthandconditioning #foamrolling #personaltrainer #diet #sportsrecovery #performancetraining #rest #sleep #hydrate #relaxation

5/1/2024, 6:07:41 PM

It's National Physical Education and Sport Week, a time to highlight the indispensable role of certified athletic trainers in school sports. Let's continue to advocate for athlete safety, injury prevention, and proper injury management protocols to empower our athletes to excel with confidence. ______________________ #Fitness #Training #Health #Athletes #SportsMedicine #AthleticTrainer #AthleteRecovery #WorkoutMotivation #FitLife #ExerciseRoutine #Health #Wellness #HealthyLifestyle #WellnessJourney #SportsTraining #SportsPerformance #MedcoSportsMed #MedcoWellness

5/1/2024, 6:00:16 PM

🚨PRs from last week! 🚀 @tresh_03 Shout out to Big Zain for being the youngest athlete we’ve had with a 20 inch vert jump‼️ 🚀 @m_kish27 with a vert jump PR in the middle of baseball season 🚀 @n_schlade with a +2.3 inch vert jump PR in the middle of baseball season ⚡️ @liamg_7253 with a 10/10 speed PR in the middle of baseball season ⚡️🚀 @willnapier_ with 10/10 speed and vert PR in offseason training for football 🚀 @braden.kelly5 with a vert PR of 30.3 in the middle of baseball season Always chasing performance and carry over for athletes and never crushing them allows you to get results year round. Shout out to everyone for working hard! #buckscounty #buckscountypa #sportsperformance

5/1/2024, 5:43:22 PM

If you want to set realistic and achievable fitness goals, it’s crucial to focus on what you CAN control. No sense in wasting your energy stressing over factors outside of your control, such as how busy the gym is or the weather. Instead, channel your efforts into things like your nutrition, exercise routine, and mindset. Remember, progress is progress, no matter how small. When it comes to setting goals for yourself (or others), we need to realize we can’t control everything. The sooner we come to terms with that, we can begin to focus our attention on the things that we *can* control. Goal-setting: Control the controllables. First, identify the clear outcome for this particular goal. Define it. Be descriptive. Next, reverse engineer the process. Work backwards from the goal to where you are now. Create process-oriented goals (“mini-goals”) along the way. Identify how you plan to achieve them. This will finally lead to where you are now. You’re going to need to assess what you’re currently doing and what needs to be modified in order to obtain the goal. My suggestion is to focus on building the fundamentals and the big rocks first. An example of this is sleep. Big Rock: You can get a very quick win just by increasing sleep quality and/or duration. This can help bleed into optimizing recovery, which then feeds into greater output and greater performance improvements in your training sessions. Little Rock: Trying to improve recovery or training by chasing things like ice baths, sauna sessions and massage guns. You got this. #wednesdaywisdom #wednesday #wcw #fitness #fitnessgoals #fitnessgoal #goalsetting #musclegrowth #buildmuscle #gains #buildstrength #strengthtraining #strengthtrainingforwomen #fatloss #fatlosstips #weightloss #weightlosstips #personaltraining #fitnesscoach #personaltrainer #strengthandconditioning #sportsperformance #buffalo #buffalony #striveforgreatness #yougotthis #exercise #nutrition #diet #diettips

5/1/2024, 5:42:44 PM

if you struggle with motivation or consistency with your health, fitness, or daily habits… leaning on a like-minded community for added accountability is the easiest hack there is! So Come Check Out PARAMOUNT !! our expert coaching team & welcoming people are not only here for your success but actually help you have FUN with your workouts — giving you something to look forward to! —— Now Accepting New Members for our: Small Group Training, Barbell Club, & Personal Programs !! Visit Our Website Today to Learn More: www.paramountsc.com #teamPARAMOUNT #EffortDefinesSuccess

5/1/2024, 5:40:52 PM

May is Brain Tumor Awareness Month 🧠 In 2014 I had a brain aneurysm that ironically saved my life in more ways than one. Because of the pain after surgery a CT was done which discovered a brain tumor. My medical team didn’t provide any support and I was given an endless supply of pills. I stumbled into Sacramento Hypnotherapy, not even really knowing what it was. Maude Schellhous warmly told me she could help me (without pills). And she did. Hypnotherapy saved my life. It turned down the volume on sensory overload, allowed my mind to calm, eliminated panic attacks and anxiety, and helped me sleep again. During that time I learned about the people around me, myself and how to heal. I learned tools to truly help me. Hypnotherapy also gave me self confidence, self empowerment and an awareness to the world around me. It’s why I’m a hypnotherapist today. I celebrate May for myself and for others like me! 🩶Go Gray in May🩶 #essentialkeyhypnotherapy #gograyinmay #hypnosis #braintumor #braintumorawareness #anxiety #sad #braintumorsurvivor #panic #panicattack #grief #braintumorssuck #anger #depression #overwhelmed #therapy #therapyonline #fertility #sleep #stuck #sportsperformance #sportsperformancecoach #powerofthemind #subconciousmind

5/1/2024, 5:40:46 PM

Embracing the vibrant spirit of the sun, sand, and sea, The Pickled Palm is dedicated to crafting high-quality high-performance gear that helps players elevate their game. From the courts to the beach, we strive to outfit every player with apparel that fuses functionality and fashion. #beachstyle #pontevedrabeach #sportsperformance #thepickledpalmpickleball https://loom.ly/Bj2GdlI

5/1/2024, 5:31:54 PM

Choose hard. It pays better. +1

5/1/2024, 5:29:23 PM

✨ ATHLETE HIGHLIGHT ✨ Mallory has been on the Trail Mix team for almost a year now and I honestly don’t know anyone as consistent and disciplined as she is- even working through an injury! She’s a bad ass mountain biker, skier and all around amazing endurance athlete, but was looking to build muscle, reduce the risk of injury and improve her mobility. Through strategically building and adjusting Mallory’s program to suit her goals through each season, she has made huge improvements in her strength and mobility, and has her feeling more ready than ever for bike season! Mallory is a part of my virtual training program- including personalized workouts, weekly check-ins and monthly calls to fine tune and adjust her programming along the way. Interested in personal training? Check out our virtual training options on our website! Link in bio 🩷 . . . . . . #sportsperformance #performancetraining #mountainbike #mountainbiking #downhill #biking #downhillmtb #mtb #personaltrainer #virtualtraining #strengthandconditioning #personaltraining #outdoorsports #fitness #boiseidaho #idahofitness #idahooutdoors #moto #skiing #strengthtraining #mobility #mobilitytraining

5/1/2024, 5:27:32 PM

Blog 3 - Unlocking Athletic Potential: The Power of High-Intensity Interval Training (HIIT) Across Sports - is now available to download and read. https://sportscienceguy.wordpress.com/ #sportscience #fitness #strengthandconditioning #training #sport #sports #strength #strengthtraining #exercisescience #gym #performance #coaching #sportsperformance #workout #exercise #coach #running #health #athlete #personaltrainer #movement #bodybuilding #rehab #conditioning #football #strengthcoach #sportsscience #cycling #fitnessmotivation #personaltraining

5/1/2024, 5:27:14 PM

CONGRATULATIONS @sadiejavello_ @sadiejavello_soccer7 you are; MAY’S ATHLETE OF THE MONTH. 1) I play soccer at PDA and played for Chatham but I will be a freshman playing at Kenyon College 2) My favorite thing about my sport is being with my teammates, competing and working really hard together 3) I enjoy training with Robbie because of the positive atmosphere he creates and how this has made me a stronger player 4) My favorite exercises are 120 sprints and deadlifts 5) My least favorite exercises are 144s and sleds 6) I have seen so much improvement in my strength/speed/agility since training with Robbie and feel a lot stronger on the field than before 7) My goals for this year are to become stronger and faster and have a great impact in my upcoming college season 8) I have been training with Robbie for a little more than 1.5 years! #sportsperformance #sportsperformancetraining #RobosPowerLab #strengthtraining #speedtraining #speed #agility #conditioning #AthletesTrainHere #chathamnj #summitnj #madisonnj #newprovidencenj #morristownnj #florhamparknj #baskingridgenj

5/1/2024, 5:24:56 PM

"The Chase is on; Let's get it done..." Experience the thrill of the Box Cricket Tournament hosted by Nepal Insurance Association of Madhesh Pradesh at World of Wonders, Birgunj. Join us and be part of the excitement as teams battle for glory on the field. Don't miss out on the action-packed matches at World of Wonders Birgunj 🏏🏅💫 #crickettournament #boxcricketleague #cricketlover #cricketfever #cricketmatch #cricketmerijaan #sportlife #sportsperformance #cricketforlife #cricketislife #watchthematch #joinus #birgunj #worldofwonders #birgunjnepal #cheerstoallfans #cricket🏏

5/1/2024, 5:20:49 PM

Some cleans. @undvolleyball #strengthtraining #strengthandconditioning #sportsperformance #olympicweightlifting #weightlifting #cleans #athleticperformance #athleticdevelopment

5/1/2024, 5:03:32 PM

Early morning work ☀️ @juangonzalez592 @gracegoudy9 . . . . #fresno #fresnoca #fresnocalifornia #fresnocounty #fresno559 #clovis #clovisca #cloviscalifornia #oldtownclovis #fresnogym #fresnogyms #sportsperformance #sportsperformancetraining #highschoolathletes #highschoolathletics #strengthandconditioning

5/1/2024, 5:00:45 PM

// SPORTS RECOVERY // IV treatments for sports recovery facilitate faster and smoother recovery by reducing inflammation and pain post-exercise. Athletes often opt for IVs containing glutathione, vitamin C, and other antioxidants believed to accelerate wound healing and alleviate oxidative stress, thus reducing post-workout soreness. // SPORTS PERFORMANCE // Elevate your athletic performance with IV treatments designed to enhance your capabilities and recovery. Experience the benefits of targeted nutrients and hydration for optimal sports performance. #DripIVLounge #CapeTown #SportsRecovery #SportsPerformance

5/1/2024, 5:00:40 PM

IMPORTANT UPDATE ‼️ Imagine Performance Therapy is now offering POP UP OFFICE HOURS at Forged Fitness! We are so excited to expand our reach in Fort Worth with some pop up office hours, check out our first dates below: ✨Wednesday, May 15th ✨Wednesday, June 12th ✨Wednesday, July 17th Click the “contact us” link in our bio to get scheduled today! - #popup #popupoffice #physicaltherapy #performancetherapy #painfreeperformance #trainoptimally #gympt #sportsrehab #sportsperformance #recover #perform #trainsmart #imagineperformancetherapy #fitness #funkytownfitness #fortworthfitness #fortworthlocal #fortworthsmallbusiness #nearsouthsidefortworth #performancehealth

5/1/2024, 5:00:12 PM

After 20+ year of coaching people at all levels while tracking intensity and recovery with heart rate training and HRV, I've observed the following: ➡Most people with full-time jobs and busy lives don't need, nor can they recover from, more than 1-2 high-intensity workouts/week ➡People with a high work capacity and lifestyles that support recovery can generally sustain 2, sometimes 3, high-intensity workouts per week ➡People doing 4+ true high-intensity workouts per week will either end up burned out and injured or are using PED's to make it possible It's easy to think that if a workout is hard or makes you tired, then it must be high intensity But the truth is that the way "high intensity" is defined and used in research is often very different than the way people talk about it in the gym A simple rule of thumb is that if you're training at or above 90% of 1RM for strength and/or above 90% of max HR for conditioning, then it's high intensity These intensities recruit the highest threshold muscle fibers, place the most stress on your CNS, and impose the greatest demands on your energy systems The cost is that this also leads to high levels of fatigue that accumulates if you don't allow for proper recovery between workouts It's incredibly important to understand that intensity is a tool that can build your fitness up or break your body down. The only difference is in the dose Need help following a training plan that balances intensity and volume with recovery? Check out my 8-week conditioning program, Metamorphosis ➡🔗 Link in bio #personaltrainertips #sustainablefitness #coachjoeljamieson #personaltrainer #healthandfitnesstips #trainrecoverrepeat #trainhardrecoverharder #HIIT #highintensityworkouts #highintensityworkout #highintensityintervaltraining #sportsperformance #hiitworkout #trainhardorgohome

5/1/2024, 4:57:07 PM

L A B P R O D U C T 🗣️ @willowcollinss_ // THE elite training hub in SLC ☑️ strength & speed ☑️ agility & plyometrics ☑️ sport specifics ☑️ injury prevention ☑️ rehabilitation ☑️ recovery • • • DM or Link to Apply @a2z.training www.a2ztrainingslc.com [email protected] #soccer #soccertraining #soccertrainer #speedtraining #strengthandconditioning #ecnl #speedwork #ecnlgirls #utah #utahsoccer #utahtraining #futbol #recovery #injuryprevention #sportsperformance #speed #spellmanperformance #girlssoccer #gonzaga #ncaa #wsoc #girlssoccernetwork #slc #slctrainer #a2z #a2ztraining #xc #running #wsoc

5/1/2024, 4:53:45 PM

✨New Class Starting May 6th!✨ A gentle flow designed for young athletes, beginner youth or families. Have a keen hockey player, dancer or soccer player? Or want to flow beside your MiniMe? Maybe you are looking for a slower introduction into Power yoga and an ease into your week? Join Sarah for a new program targeting the lengthening and strengthening in muscles needed for your little athlete to reach their full potential in their sport. Class will end with some restorative poses to get you all ready for a restful sleep. Participants can sign up with an adult or as a solo yogi. Starts: Monday May 6th- June 17th Time: 7:45pm -8:30pm Ages: 8+ Cost: $80 Youth or $150 Adult & Youth Book Online Here : https://www.wellnessliving.com/rs/event/breathe_yoga__fitness?k #YouthYoga #YogaForAthletes #SmithvilleYoga #MindfulMovement #HealthyYouth #AthleteWellness #FlexibilityAndStrength #SportsPerformance #YouthFitness #SmithvilleStrong

5/1/2024, 4:53:28 PM