Lookin back on the last year of training, I’ve gotta say that I’m super happy with what’s been accomplished. 2023s gonna be a good year 🤝 ready for all the ups and downs. 8 ish weeks out
Deadlift - 220kg/485lbs
Squat - 175kg/385lbs x5
CG bench - 110kg/242lbs x3
Pause Dl - 200kg/440l x4
Pause Squat - 165kg/365lbs x4
Bench - 110kg/242lbs x3
Coach kennlift66
Team umasspowerlifting
Second calendar year in the sport ✅ third will be bigger and better 🤝 spent the week with friends and ate good which meant that lifts were bound to do well 🫃this block is gonna be fun.
#powerlifting #usapl #inzeradvancedesigns #a7intl #hkpowerlifting #umasspowerlifting #squat #bench #sumodeadlift
4/27/2024, 6:04:57 PM