Life has been disheartening lately. It’s during times like these where I remind myself of all the good in my life- my health, my amazing clients, my dad who has always had my back in a crisis, my coach, my dog, & my friends who truly care about me & show that with their kind word’s & actions. 🤍 6 weeks out 😈 Powered by @outworknutritionofficial #usapl #womenwholift #powerlifting #powerliftingwomen #squat #benchpress #deadlift #outworkeveryone #outworknutrition #headdowneyesforward #rawnattyproud #womenwhoeat #youagainstyou #strongwoman #musclemommy #womenwhopowerlift #girlswholift #girlswhopowerlift #powerliftingmotivation #gym #getthelift #sumodeadlift #drugfreepowerlifting #buffbunny #outworknutrition #usaplga #sbd #A7
Progress over perfection. I can finally deadlift beyond my body weight now 🏋️♀️💪🏻🤌🏼… @powerlete . . . . . . . . . . #deadlifts #deadlifting #deadliftday #sumodeadlift #sumodeadliftisnotcheating #womenwholift #weightlifting #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #weightlosscommunity #weightlosstransformation #fitness #fit #fitnessgirl #fitnessjourney #fitnesslifestyle #musclemommy #musclemommymonday #musclemommymonday #gym #gymlife #gymgirl #gymlifestyle #strengthtraining #powerlete #powerletewomen #powerleteclothing
This weekend was one of the most fun @ynepf Comp weekends I’ve had with the Team, up at @northeaststrengthculture 🥳 • It wasn’t a perfect day for everyone, some misses, some mistakes, some first timers, but it’s all part of the process & the experience you get when you step out of the gym & put yourself on the platform🎬 • @jakub_fit_ - Jnr u66kg @james_knightt - u74kg @kenzietrains - Jnr u83kg @hilton_hs - Jnr u83kg @fergyfergz - u83kg @sbdenman - u83kg • Big thanks to @thecouscouskid_pl & @reece.liftss for making the trip up with me to help me warm up, handle & make sure everyone had lots of contact time🤝 • Extra help, hands & support from @bigbengibson @myles.fosterr @jord.y.b @mrkearsey & friends & family🫶🏻 • A mega day spent with some straight up legends💜 • #HYBRIDPOWERSYSTEMS For the Love of Powerlifting.
Over here just trying to build bigger and stronger legs like @danielrayon35 😏 #fithappenz #fithappenzpersonaltraining #fithappenzworkouts #fitnessmotivation #getfit #fitness #fitmom #legday #legworkout #deadlifts #sumodeadlift #strong #strongnotskinny #powerlifting #powerlifter #lululemon #lululemonleggings #thesweatlife @lululemon
Rising Tide Prep: 6 Weeks Out‼️ Block 2: Week 3 (Swipe to see MONTY in the Avatar State‼️) • 1: Pause Squats (0:3:0) -435x2@RPE7 2: KODA the POMSKY @the_captain_pun @mrs.elizabethwyatt 3: Pause Deads (2:0:0) -495x3@RPE7 4: LONDON IS RED @arsenal @spursofficial @chelseafc 5: Tempo Squats (3:0:0) -445x3@RPE7 6: MONTY in a tiny box @sirochmusic @christineappino 7: Comp Bench -315x2@RPE7 8: Comp Bench -335x1@RPE7 9: is a Comp Dead 525lbs which was supposed to be my last warm up where my back seized up and immediately needed to go to the chiropractor. Thank you @doctor_brian_may for always saving me! • 10: MONTY IN THE AVATAR STATE‼️ • Coach: @drivilla.pl @vllnstrength • Supps: @heartandsoilsupplements 🥩affiliate discount link in bio🥩 • Apply for 1:1 Coaching link in bio • • • #usapl #risingtide #powerlifting #squat #bench #deadlift #sumodeadlift #strengthtraining #strengthandconditioning #strengthcoach #onlinepersonaltrainer #personaltrainer
More getting better at shit stuff. Front squat - 170kg x 3 Deficit axle sumo deadlift 180kg x6 Getting better at the stuff you suck at never hurt anyone 🚨 dm @jc_sportstrength - coaching on been less shit @barbell_warrior - jclifts10 #frontsquat #frontsquats #sumodeadlift #deficitdeadlift #strongman #strongmantraining
W9D4 Deadlifts: 2x1 215kg 2x2 195kg #sumodeadlift #gym #powerlifting #jeremyfragrance #deadlift #pr #personalrecord
I mean...you’re not wrong...😂 Credits 🎥 :@squat.bench.deadlift -Follow @ass2grass.official! -Follow @ass2grass.official! #gymfitness #powerlifting #powerliftingmemes #powerliftingmotivation #powerliftinglife #gymmemes #deepsquat #deadlift #sumodeadlift #deadlift #squat #dankmemes #strength #weightlifting #benchpress #workout #motivation #powerlifter #squats #strengthtraining #power #muscle #gains #deadlifts #gymmotivation #powerbuilding #gymfails #liftingfails
Block 9 Week 1: 1.🎥: Comp. DL 220kg*3 RIR5 undershot 🥱 2.🎥: Paused DL 200kg*3 RIR4 3.🎥: Comp. Bench 132,5kg*3 RIR3 4.🎥: Tempo Bench 125kg*1 RIR4 5.🎥: Comp. Squat 190kg*3 RIR4 Programming: @oskar.deu #powerlifting #fitness #deadlift #sumodeadlift #gym #squat #benchpress #strength #workout #motivation #powerlifter #strong #fitnessmotivation #training #squats #gymlife #fitfam #fit #strengthtraining #power #muscle #gains #powerbuilding #gymmotivation #powerliftingmotivation #equippedpowerlifting #sbd #ipf #prozis #prozisarmy @prozisdeutschland Code: MATTIS *Werbung*
CONV DL = TRULY STRENGTH ⛓️💥🤠 #deadliftday #sumodeadlift #conventionaldeadlift #powerlifter #powerliftign #powerliftignpanama #powerliftingmotivation #training #focus
SDB WK1 squat 170×3@6/2s pause 160×3@6/160×5@6 deadlift 175×3@8 bench 105@6/sling 110×3@6 スクワットは担ぎ微妙だったのと頭時々下がってるので次回の修正点 デッドは2週間ぶりナローで重かった。 ベンチは前の感覚が徐々に戻ってきてるので無理せずに。 coache : @goriza37 #powerlift #power lifter #powerlifting ting #sumodeadlift #deadlift #スモウデッドリフト #パワーリフティング #66kg級 #ローバースクワット #磨杵作針 #SBD #sbdapparel #ベンチ #ベンチプレス #スモウデッド #神奈川県パワーリフティング
Yay or nay?
29 April 2024 Sumo Deadlift 125 6🌟 rep PR cause i got new mani 💅 115 6 120 6 Squats 106 2 101.6 3 92.4 6 83.4 6 squats still not in favour these days. Thinking of doing pause squats for next block🤔 anywayyyy deload soon😙 #sumodeadlift #deadlift #legday #compoundexercises #squats #carbsandcompounds #weighttraining #traininglog #workoutvideos #workout #gym
I feel that oftentimes sumo is seen as the easy way out on social media. It is often quite the opposite as it is a significantly more technical lift. Lastly, I would like to emphasize the point that for a lot of lifters, the main reason to switch over is often due to the significant levels of fatigue conventional can cause in comparison to sumo. DM to work with us! #powerlifting #sbd #fyp #powerliftingcoaching #squat #bench #deadlift #coaching #sumo #sumodeadlift #conventional #conventionaldeadlift #powerbuilding
sometimes the weight doesn’t move the way you want or expect it to but that’s ok (: this was a rep pr attempt with 85kg for 2 however i lost control of the bar at the second rep n it slid a bit n i bailed. i’ll do better next time ^^ also did some back n bicep accessories :) • • • • • • • • #gym #gymrat #transformation #biceps #gymroutine #gymgirl #fitnessmotivation #fitness #fitgirls #gymbro #strongwomen #workout #workoutoftheday #workoutmotivation #workoutroutine #upperbodyworkout #upperbody #fitnesslife #fitnessgirl #fitnessgrind #gymroutine #sumodeadlift #benchpress #fitgoals #stronggirl #conventionaldeadlift #powerlifter #powerlifting #squats #bench #deadlift
Just Keep Swimming 380x3 triple pr 6lbs under my comp max 👀 right hand rolled a bit on the second rep but we too strong to care 385 highest of high bars beltless from early 2021 for comparison captured by @basicallyonlybench prolly the first day I met him Lwu 355 feeling like da bar 490x5 not feeling like da bar but schmovin for a rep PR so I can’t deny things are going in the right direction 300x8 Larsen, got @joco_strength for a spot and had to apologize mid-set bc I thought it was going to be a lil more difficult 😂 def gonna hit some nice end-of-block PRs on Larsen and incline Commentated @cubarbell CO Collegiate Championship yesterday and had a phenomenal time being part of such a fun lil meet and watching a bunch of people lay it in the line and learn a whole lot @rambostrength took being locked in on the platform beyond the meet itself as he fought a losing battle against the baby powder in the wind Coached by @willsniderstrength #jazzpowerlifting #iwantit #skwaats #squats #squat #deadlift #conventionaldeadlift #sumodeadlift #bendurebounce #benchpress #bench #bigbench #howmuchyabench #eatbigtogetbig #eatbigliftbig #powerlifting #cupowerlifting #powerlift #powerlifter #strengthtraining #strength #strengthshop #strengthisneveraweakness #inzer #inzeradvancedesigns #elitefts
It’s been a minute 🙋♂️ knee injury really threw off any momentum I had but it’s slowly sorting itself out. Thank you @motiv8_pt and @kennlift66 for getting me back on track 🙏 Week 4 one more week to go 🫡 Sumo - 250kg|551lbs Squat - 205kg|451lbs x 3 Bench - 150kg|330lbs (🍑no where near the bench :/ ) 6 Weeks out? See yall in Maine 🌊 Coach @kennlift66 #powerlifting #sumodeadlift #lowbarsquat #benchpress #usapl #powerliftingprep #powerliftingcompetition
Two strong ladies 😎💪🏼 . @niamhcar1 and @nikkiwhelan90 both maxing out their sumo deadlifts in the ladies strength class, both with 115kg on the bar and setting a new joint gym record in the process 🔥😎 . Congrats ladies 👏🏼 . @trainstationballymount . #trainstation #trainstationballymount #gym #fitness #girlswholift #womensfitness #deadlift #sumodeadlift #strong #record #motivation #dailyrituals
Highest training total ever I think? Back to HK next week 🇭🇰to train with 🔴🔴🔴 Coach kennlift66 #powerlifting #lowbarsquat #benchpress #sumodeadlift #usapl #usaplhk
27.04.2024 B2 W1 T4 1. Deadlift 110x4 2. Deadlift 107.5x2 3. Wide stance box squat 67.5x3 #powerlifting #power #trójbójsiłowy #trójbóij #training #gym #siłownia #deadlift #lifting #deadliftsumo #shelifts #powerlifter #powerliftergirls #powerliftingwomen #powerliftingtraining#пауэрлифтинг#становаятяга#тренировка#тренажерка #sumodeadlift #shelifts #lifting #liftingweights #squat #boxsquat
It’s a blessing to be back💗 Not much of a game plan here, just to enjoy the platform again. Total: 360kg 100 GLP✨ @ 46.8kg Momma I made it. Now it’s heating up? - - - - - - - - - - #powerlifting #strength #ynepf #powerlifter #britishpowerlifting #sbd #performance #recovery #squat #bench #deadlift #sumodeadlift #benchpress #hookgrip #IPF #47kg #athlete #lowbar #PB #sports #gains #gym #training #physique #power #muscle #girlswholift #redemption #compprep #peak
I wanted to rot in a depression slumber, but I found myself here. Since I had all 3 lifts today at 85%, I'm wearing my singlet to get used to wearing it before my competition, which is 4 weeks out. 😀 Back squat 215 lbs Bench 115 Sumo deadlift 215 lbs 1. why is it SO hot in this thing 2. peeing was annoying 3. the tightness hugging my tummy that ate 2 whole bagels is not a-ok. 4. it's tight 5. it's so tight #powerliftingprep #powerlifting #backsquat #bench #sumodeadlift
505x10 PR beltless deadlift and bunch of other good training from this week. Really making good progress! I’m accepting new clients for powerlifting/strength coaching. Direct message me for details 📪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukrainestrong #ukrainian #squat #squats #bench #benchpress #deadlift #sumodeadlift
@luca_liftss testing his Max's on Sumo tonight and hit lifetime PB beating his old Scottish conventional rec by 2.5kg videos 200kg, 210kg , 217.5kg PB #sumopulls #sumodeadlift #sumodeadlifts #powerliftingmotivation #powerlifters #powerlifter #powerbuilding #tnation #titianpowerlifting #titiansupportsystems #strengthandconditioning #strengthtraining #inzeradvancedesigns #titianpowerlifting #titiansupportsystems #glasgowlive #glasgow
Slight Deficit Sumo: 260kg (573lbs) x 1 for a good neural activation. Then dropped down and worked triples on the chair deadlift up to 205kg (451lbs) x 3. #powerlifting #hypertrophy #strength #strengthtraining #weightlifting #weighttraining #weights #garagegym #homeworkout #nutrition #nutrients #sumodeadlifts #sumodeadlift #chairdeadlift #backstrength #backworkout #pullday #pullyourweight #conventionaldeadlifts #conventionaldeadlift
paid my day pass in banana cream pudding😻🍌 S: 127.5kg / 281lbs x 2 110kg / 242lbs x 6 B: 60kg / 132lbs x 1 50kg / 110lbs x 5
Lookin back on the last year of training, I’ve gotta say that I’m super happy with what’s been accomplished. 2023s gonna be a good year 🤝 ready for all the ups and downs. 8 ish weeks out Deadlift - 220kg/485lbs Squat - 175kg/385lbs x5 CG bench - 110kg/242lbs x3 Pause Dl - 200kg/440l x4 Pause Squat - 165kg/365lbs x4 Bench - 110kg/242lbs x3 Coach kennlift66 Team umasspowerlifting Second calendar year in the sport ✅ third will be bigger and better 🤝 spent the week with friends and ate good which meant that lifts were bound to do well 🫃this block is gonna be fun. #powerlifting #usapl #inzeradvancedesigns #a7intl #hkpowerlifting #umasspowerlifting #squat #bench #sumodeadlift
Another weeks training ticked off. Things are starting to move nicely again, and I’m finally feeling strong again. • Bench was a little tough earlier in the week, but we got it done. Squats are feeling good again, happy with the bounce back after the shit show they became a few weeks ago. And dead’s are feeling the best they’ve felt in a while. Overall, happy with this week, and looking forward to getting stuck into week 3’s plan. • • BENCH- *155kg 3x3, 321 pauses. Set 1&3. *142.5kg 4x3, 2ct pauses. Set 4. SQUATS- *260kg x2. *225kg 3x3, set 3. *190kg 2x3, 2ct pause. Set 2. DEADLIFTS- *275kg 5x1 EMOM. Sets 1,3 &5. *190kg 4x1 nightmare dead’s. Set 4. • • • - coached by @the_mutant92 . - @barbelltrainingcomplex #shitpowerlifter #BPU #powerlifting #powerlifter #powerliftinguk #powerliftingmotivation #powerlifterintraining #britishpowerlifting #rawpowerlifting #rawpowerlifter #fullpower #squat #bench #deadlift #sumodeadlift #highbarsquat #wrappedsquats #strengthtraining #rogue #eleiko #strengthshop #strengthshopuk #lowbar #lowbarsquat
Saturday at the bar, 85kg sumo deadlift, haven't done that in a while #womenwholift #womenwholiftweights #deadlift #sumodeadlift #gym #gymsession #weights #barbell #strongnotskinny #weightlifting #liftheavy #gymface #strong
Food for thought… 🤔 Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. Whatever your goal, a trainer can help coach you towards your goal. The improvement in your health and fitness levels can have long-term payment in quality of life. Start your journey today 💖 Based at the best, @risegym Stevenage 📸 @shotslikesumo #fitnesswithkylie #personaltrainer #PT #stevenage #risegym #motivation #reelsofinstagram #fyp #stevenageoldtown #gym #baldock #letchworth #hertford #hitchin #fitfam #instafit #instadaily #instagood #gymshark #gymsharkwomen #powerlifting #powerlifter #strongwomen #sbd #abpu #sumodeadlift #muscle #strength #gymaddict
That's FITNESS. 🏃♀️➡️🏋🏾♂️🧘🏼♀️
Kon Kon H Is Pic Mai?Guess 🧐🤨🤩 . . . . . . . . . . #itsmylife #funnyvideos #viralvideo #sumo #sumodeadlift #valgur #tharkivideos #rvcj #commedyculture #scarcasm #schoollife #fam #laugh #laughing #laugh #boi #reactionboi
Bootleg 2024: Week 8, Day 3: Really good session here. Probably set a record on the warmup circuit, but heart rate wasn’t nearly as elevated as it was when I started the wenning warmups. Nice to be getting better cardio without doing my cardio. The PR squat accessory was inverted yoke bar squats. You have to be dialed in on these, because as soon as you tilt forward, you’re in for a fight. Good if you need to work on pushing back into the bar out of the hole, like me. Deadlifts followed and I can tell my back is nearly normal again. Pull was just as easy as I would expect something this light to be. Looking forward to bumping training max next wave. Some abs, hip work and hamstring work to wrap it up. Good luck and enjoy the weekend! . . . 4/26/2024: W8D3: A) Wenning Warmup Circuit (4x25 each): Alternating KB swing; Ab mat sit ups; Belt Squat B) Inverted Yoke Bar Squat - 4x6 up to PR Set C1) Sumo DL - work up to single at TM C2) Band Iso Hip Spreads - 4x40 sec D1) Hanging Weighted Knee Raise - 3x8-10 D2) Band Iso Leg Curls - 3x40 sec . . . 🎵 PowerWolf - Sainted by the storm; Lamb of God - checkmate . . . #bootlegconjugate #rehabilitation #depressionfighter #invertedyokebarsquats #eliteftsyokebar #squats #sumodeadlift #homegym #basementgym #strengthtraining
(Leg Day at 194lbs) DL- 475x1 405x3 Squat 265 2x4 305x1 then RDL 245 2x8 #back #backworkout #leg #legs #legday #legworkout #deadlift #deadlifts #sumodeadlift #squat #squats #squatday #gym #fitness
Nationals Prep - Week 3! Another week, another change in plans. After deadlifting alone on Tuesday, I decided its not a vibe and asked to change back to Friday lol. Monday 15deg incline bench – 76.5kg x 9. I had to do 10 for no back off ☹. Back off was 72.5kg x 10. Tuesday Sumos - 142.5kg x 4; 147.5kg x 4; 152.5kg x 4. Felt off this session, was wondering if I was actually sick and went home and did a Covid test! Felt like it had been a long time since I trained, and the week away was catching up with me. But got it done, only the last rep of the last set was a bit lazy in maintaining the technique. Thursday TnG Bench – 96kg x 7. Very happy with the grind on the last rep, normally my right elbow reaches a certain point and wont budge! I got 6 with 96.5kg a few weeks ago, so I’m calling this a rep PB lol. Only one top set this session as I’ll be benching again on Monday! Friday Squats – 150kg x 4. Felt so much better than the last squat session. The wraps felt good, the squats felt fast. Something about squatting on a comp platform to help bring the energy! Again, one top set, as I’m squatting again on Tuesday. Sumos – 165kg x 3! Wasn’t expecting this in week 3 lol. Had to throw in a heavy deadlift today because I wont deadlift again until next Friday. Last year I didn’t even hit 165kg at Nationals, this year we are making it a warm up 😉. 7 weeks to push! #squat #squats #shesquats #bench #benchpress #deadlift #deadlifts #sumodeadlift #strong #strongwomen #strength #strengthtraining #gym #gymmotivation #goals #accountability #pl_downunder #progress #powerlifting #powerliftingwomen #gwpl #chickswholift #flex #chickswithmuscle #liftheavy #aplpowerlifting #girlswhopowerlift #masterspowerlifting
455lbs x 2 x 5 top sets The best workouts are usually the ones you talk yourself into ⛓️💥 ⛓️ Best deadlift session with @widebody_mojica 🔥 . . . #fitness #fitfam #gym #legday #legs #sumodeadlift #sumos #motivation #gymmotivation #darcsport #youngla
What’s your deadlift style? Conventional Deadlift 415 x 5 Sumo Deadlift 360 x 6 #fitness #gym #deadlifts #deadlift #workout #exercise #gymrat #gymlife #deadliftday #deadliftform #sumodeadlift
A couple more of my deload lifts 240kg / 529lbs 140kg / 308lbs
Training has been amazing, everything is clicking and the bulk is going way better than expected. Sitting around 191 BW 585x2 463x5 @theswolefessor
⏳ #gym #deadlift #powerlifting #bhopal #junior #reels #instareels #gymhumor #sumodeadlift #champion #teamironaddict
Friday legs again. Sumo pb and lunges was at the end of the workout so legs were jelly 😄 There were squats, pull through, leg press, extension but no video's. Enjoying training now and even enjoy training legs 😂 Happy Friday, Happy Weekend #legday #lowerbodyworkout #fitness #gymworkouts #buildingstrength #sumodeadlift #lunges #legworkout #cardio #fridaymotivation #fitnesslifestyle #strongnotskinny #bikinicompetitor
4.26(금) #deadlift #sumodeadlift #conjugatemethod #westsidebarbell #strength #conditioning #powerlifting #squat #영도헬스장 #영도헬스 #영도피티 #영도pt #남포동헬스장 #남포동헬스 #남포동피티 #남포동pt #동삼동헬스장 #남항동헬스장 #제이엘피트니스 #훈련크루
DEADLIFT DAY 💙 Soreness was gone .. aaaaaand it’s back 😅 A: sumo deadlift 3x10 100kg Very nice and easy! All sets and angles in videos. Rest of the session: B: leg press 3x15 80kg C1: hip extension 3x10 20kg Right into C2: banded hipthrust with abduction 3x20 D: light hamstring curls 3x12 10kg PUMP! IS! REAL 🔥 Next up: birthday dinner #sumodeadlift #strengthsystem #strength #powerliftingladies #deadlift #sheliftsbro #healthandperformancecenterleiden #rogue #gymmotivation #gym #workout #aesthetics #motivation #gymrat #fit #dutchfitness #mandyragetlie #powerlifting #deadlift #sbd #rehbandathlete #kublaikhan #amazonianbeast #powerlifting #powerliftingworldwide #girlswholift #muscles #strong
⏳ #gym #deadlift #powerlifting #bhopal #junior #reels #instareels #gymhumor #sumodeadlift #champion #teamironaddict
😫NOT COOL😫 . Pause Deadlift: 480lbs Single 455lbs Warm Up 405lbs x 3 (2 Sets) . Started out pretty good, just a little sore from my last squats. My main focus was to keep my head up and not loose to much position off the floor. Got a little to ambitious and went to heavy but still got all my sets in. My back was already a little aggravated going into this and this definitely did not help. It doesn’t feel to terrible but in the right position i get a nice pinch. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #power #lifting #weightlift #powerlifting #sumodeadlift #bench #benchpress #deadlift #gym #fitness #liftheavy #squats #gymmotivation #fitnessmotivation #powerliftingmotivation #grind #gains #strengthtraining #strengthandconditioning #barbell #training #jacked #heavyweight #heavymetal
Legs are gonna be deddddd tomorrow 😵💀 @gruntfitness.rc #sumodeadlift #sumosquats #boxstepups #asaultbikesucks
Guess 🧐🤨🤩 . . . . . . . . . . #itsmylife #funnyvideos #viralvideo #sumo #sumodeadlift #valgur #tharkivideos #rvcj #commedyculture #scarcasm #schoollife #fam #laugh #laughing #laugh #boi #reactionboi
26 April 2024 Squats 105 3 100 3 95 4 90 6 Sumo Deadlift 110 6,6 115 6 went light for compounds but smashed my walking lunges 24kg on each side 🥵 U67.5 soon but nope i aint competing!!! #sumodeadlift #deadlift #legday #compoundexercises #squats #carbsandcompounds #weighttraining #traininglog #workoutvideos #workout #gym
180kgx3 - I’ve been meaning on turning this account into a gym account so it doesn’t just lay completely abandoned. I was gonna turn it into a gym account last year but I broke my arm and was set back a full year in training. But in celebration of hitting all time prs again I can finally begin that vision 💪 For the longest time I’ve been posting my gym videos on my “second account” @dronjak_christopher with updates sometimes weekly but now I’ll be doing both. Deadlift Man is Back 😤
The 3rd training in a row No challenge Working on stabilizer chains - full body Shoulders - chest - abs - lumbar - glutes adductor abductor Active recovery from yesterday’s heavy lifts Main exercise of the day - Sumo deadlift with barbell Technical exercise with special tempo 3-second stop before passing knees #johnreedfitness #johnreedradio #sumodeadlift #glutes #workout #nike #gymshark
Pull and calves day. Plus, draft night 1. Don't hate my wish for the Patriots. I know it's a long shot, but it's my dream. Went to the weight loss clinic for a follow-up today. Down another 10 this month. Gym and food, staying on track.
2024.04.25. 운동 일지 (영상 오류가 나서 다시 올림) 목요일 데드리프트와 팔운동 완료!! 오늘 스트랩을 깜빡해서 걱정했는데 120kg 5x5 별 무리 없이 성공!! 악력이 조금 길러졌나보다 팔운동을 한 달만에 했다 분명 자주 하기로 했는데 🥲 바벨컬과 케이블푸시다운은 묶어서 하고, 마침 프리처컬 기구가 새로 들어와 있어서 해봤는데 높이가 너무 낮아서 살짝 아쉬웠다 클로즈그립벤치가 좋대서 처음 해봤다 뭔가 삼두 힘 빠졌을 때 어깨 조심해야겠고, 서툴러서 그런가 직접적인 자극은 아직 잘 모르겠다 그나저나 지금 자세로 데드 더 증량해봐도 제 요추 괜찮아 보이나요? 어느덧 내일이 금요일!! 역시 지나고 보니 빠른 일주일 다들 고생하셨습니다 😄 (📽 데드 3 / 4 / 6 / 7세트 / 클로즈그립벤치 막세트) 스트레칭 1세트: 15분 스모 데드리프트 1세트: 60kg 5회 2세트: 100kg 5회 3세트: 120kg 5회 4세트: 120kg 5회 5세트: 120kg 5회 6세트: 120kg 5회 7세트: 120kg 5회 바벨 컬 1세트: 20kg 12회 2세트: 20kg 12회 3세트: 20kg 12회 4세트: 20kg 12회 5세트: 20kg 12회 케이블 푸시 다운 1세트: 35kg 12회 2세트: 35kg 12회 3세트: 50kg 8회 4세트: 50kg 8회 5세트: 50kg 10회 6세트: 50kg 10회 7세트: 50kg 10회 이지바 프리쳐 컬 1세트: 20kg 8회 2세트: 20kg 8회 3세트: 20kg 5회 4세트: 20kg 8회 클로즈 그립 벤치프레스 1세트: 20kg 12회 2세트: 40kg 10회 3세트: 50kg 10회 4세트: 50kg 8회 5세트: 50kg 8회 6세트: 50kg 8회 기록이 몸을 만든다, 번핏 #번핏 #운동일지 #오운완 #헬스 #웨이트 #근력운동 #데드리프트 #스모데드리프트 #팔운동 #클로즈그립벤치프레스 #deadlift #sumodeadlift #closegripbench #gymmotivation #gymrat 🎧#팬이야 #운동인증 #운동영상 #운동소통 #피드백환영
Some Days Maybe Good Some Days Maybe Not So Good 370x3 PR I’m pretty sure, been enjoying my pressin lately 470x5 in the Headhunters Live in ‘05 shirt?? still skirting a bit around pain but I think by next week we’ll be back to squattin squattin An incredibly telling image capturing my face leaking my feeling of “eh, not big enough” Coached by @willsniderstrength #jazzpowerlifting #iwantit #skwaats #squats #squat #deadlift #conventionaldeadlift #sumodeadlift #bendurebounce #benchpress #bench #bigbench #howmuchyabench #eatbigtogetbig #eatbigliftbig #powerlifting #cupowerlifting #powerlift #powerlifter #strengthtraining #strength #strengthshop #strengthisneveraweakness #inzer #inzeradvancedesigns #elitefts
Oldie but goldie, îmi amintesc foarte bine acest antrenament, în special supersetul Bulgarian Split Squat + Single Leg Hip Thrust. E killer, neapărat trebuie încercat.👌 Încă folosesc aceste combinații în Live Group Training CLUB, și chiar aceste 2 exerciții fac parte din periodizarea lunii mai. 50 minute EPIC BURN se numește challenge-ul lunii mai, și tot ce pot să spun e că va fi epic și că o să ardă (oare de acolo i-a venit și numele?!?).🔥 Poți să te înscrii în această provocare foarte simplu, din link-ul din bio sau lăsându-mi un mesaj.📩 Și chiar dacă nu o faci, insist să îi dai o șansă acestui antrenament. Thank me later ;) Detalii antrenament: ⚡️Banded lateral steps 30-40 reps x 1 set - așa, de încălzire; ⚡️Superset x 4 seturi; ⚡️Bulgarian Split Squat x 8-12/picior; ⚡️Single Leg Hip Thrust x 10-15/picior; ⚡️Circuit x 3 serii; ⚡️Sumo Deadlift 1+½ x 10-12 reps; ⚡️Hip Thrust x 12-15 reps; ⚡️Bridge 2 x pulse x 10-12 reps; ⚡️Finisher x 2 serii; ⚡️Banded Clams x 20-25/picior. #ioanamakesyoufit #epicburn #programnou #sport #traiestesanatos #sanatate #genoflexiuni #livegrouptrainingclub #retete #sumodeadlift #bulgariansquat #lateralsteps #hipthrust #bridge #fitnessmotivation #newchallenge #healthylife #fitness #preworkout #tips #fitgirl #gymday #gymmotivation #fitnessjourney #healthylifestyle #behealthy #stayfit #mindset #fitmom #fitnessprogress
3 weeks out, week 1 felt good, excited for the numbers I’ll hit 2 weeks from now 😮💨 Squat - 197.5kg/435lbs Bench - 117.5kg/259lbs Deadlift - 205kg/451lbs Squat - 190kg/418lbs x 2 Bench - 110kg/242lbs x 5 Pause Dl - 197.5kg/435lbs x 3 Bench - 120kg/264lbs Coach kennlift66 Team umasspowerlifting School starts tmr and I’m feelin ready to end off undergrad strong. After the meet I’m planning on forcing myself to take a long break from competing so I can really work on gettin strong and coming back with big PRs on all the big 3 and to also just spend quality time with friends 🤝 super excited to finish meet prep strong😚 ALSO since consistently touching 183-5 I’ve lost all vascularity n that makes me sad 🫠 Side note: to the clients I’m coaching for this meet, just wanted to lyk I’m super proud of all the progress y’all have made, keep pushin 🚂 let’s make it a great first meet #meetprep #usapl #powerliftingcompetition #squats #bench #sumodeadlift #powerliftingcoach #hkpowerlifting #pausedeadlifts
HBSQ 4×6 6 /145-145-140-140 Pause⛓️sumo 2×5@140/2×3@155 sumo 170×3@6 この間よりも良い動き。 ここからさらに改善して仕上げたい。 #powerlift #power lifter #powerlifting ting #sumodeadlift #deadlift #スモウデッドリフト #パワーリフティング #66kg級 #ローバースクワット #磨杵作針 #SBD #sbdapparel #ベンチ #ベンチプレス #スモウデッド #神奈川県パワーリフティング
Standard pose after an upper day 🤥😂 #legs #womensbest #deadlift #womenwholift #uk #gymreel #fitness #fitnessreel #sumodeadlift #heavylifts #bulk #girlswholift #indian #gym #motivation #gymshark66 #womensbest #gymsharkwomen
Wednesday’s epic workout #buildyourpeach🍑 last day of building up to a heavy #sumodeadlift 🙌 amazing work everyone! #maximumeffort all around! #gains #putinthework #getafterit #crossfit #crosstraining …now go eat your #icing on the cake 🎂 🤣
Wednesday’s epic workout #buildyourpeach🍑 last day of building up to a heavy #sumodeadlift 🙌 amazing work everyone! #maximumeffort all around! #gains #putinthework #getafterit #crossfit #crosstraining …now go eat your #icing on the cake 🎂 🤣
5 month results 💪🏾 • • • • #gymmotivation #gymgains #glutegains #gluteworkouts #fitness #blackgirlfitness #glutetransformation #gymtransformation #bodytransformation #sumodeadlift #fitgirls #gymgirl #gymcommunity
너무 빠르지도 느리지도 않게, 적당한 속도로 #다이어트 순항 중🛳️ 운동 + 식단 + 휴식 3박자가 잘 맞아 떨어져야 다이어트도 잘 되거등요〰️ 운동을 꾸준히 하니까 오히려 식욕도 컨트롤 돼서 딱히 더티한게 안땡기니까 식단 스트레스도 없고, 그렇게 매 끼니 건강하게 챙겨먹으니까 몸도 가벼워져서 운동 퍼포먼스도 더 잘 나오고, 운동 시간이 거의 일정하게 정해져 있다 보니 식사 타이밍도 거의 일정하게 따라오고, 그렇게 운동+식사 타이밍이 딱딱 맞아 떨어지면 수면시간도 안정적이고, 아주 #선순환 이라는 말씀✨ 그런 의미에서 스트레스 없는 쫀맛 레시피 공유하면서 피드 마무리 해보게쯤다 총총💨 #작심닭 에 작심통밥 귀리 주먹밥 + 닭가슴살/닭가리살 조합 우주 최강이다‼️ 영양 밸런스 깡패에 맛도 깡패임😎 @myroufit_official
三項總和碰到300了 有一種終於站在起點上的感覺 然後硬舉130成功3個 135kg直接踩不出來 老師 @jiang_weizhi 說硬舉更多是身體協調性的問題 我覺得我下次就可以成功了 吧 （有自信，但不多） #健力 #健力三項 #powerlifting #sumodeadlift #deadlifts
🌴BENCH TREES🌴 . Bench: 245lbs x 1 Tempo: 225lbs x 3 . Decent little bench and upper day after work today. Slightly wider foot position seems to be helping. Need to experiment with an even wider stance to see if that helps with staying more planted in the bench. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #power #lifting #weightlift #powerlifting #sumodeadlift #bench #benchpress #deadlift #gym #fitness #liftheavy #squats #gymmotivation #fitnessmotivation #powerliftingmotivation #grind #gains #strengthtraining #strengthandconditioning #barbell #training #jacked #heavyweight #heavymetal
A couple of highlights from the 4th and last week of Block 2 and the age of 25👋🥲 New PR Bench Press 1x1 á 72,5kg New PR Deadlift 1x2 á 170kg Squat 1x1 á 110kg Pullups are just cool😎 #fitness #ifbb #ifbbpro #ifbbprobikini #bikini #bodybuilding #bikinipro #improvementseason #fitnessinspo #goaldigger #girlswholift #powerlifting #sumodeadlift #benchpress #pullups