#bench #banco #museudocarmo #largodocarmo #quarteldocarmo
#oner #vandal #graff #grafittiart #grafittiartist #bench #615 #trains #throw #throwie #throwiegraffiti #grafittis #rusto #rustoleum #montana #uprokadapter #throwupz #throwupgraffiti #graffitti #graffittiart #nashville #tn #traingraff #ufncit #paint #pintura #grafitero #grafiteros #tren #train
🧠🔐 nuff said 📸: @hippyshots #gym #girlswholift #musclemommy #powerlifting #squats #bench #deadlifts #powerbuilder #gymprogress #weightgain #weightloss #strongwomen #strengthjourney #usapl #explorepage #explore
strength_cartelstrength_cartel #MOSTHATED #REDRUM #STRENGHTCARTEL #DEADGAME #YOUCANTSTOPME #POWERLIFTING #EAZYMONEY #PUSHPULLGRIND #PUSHINGKILOS #DEDICATION #MOTIVATION #HEAVYHITTERS #FITNESS #TATTOOS #MUSCLE #HARDWORKPAYOFF #UNSTOPPABLE #FLEX #TRAINHARD #GYM #GYMLIFE #FITNESSGEAR #BENCH #CHESTDAY #MYCRAZYLIFE #DEADLIFT #TIME2BLEED#🇲🇽 #youcantstopusView all 5 comments
W67 D4 it's been a minute since I had the vast majority of my training session contained within one squat rack... Taking me back to the Iron City Elite and Roi-Namur Gym days 😜 ✳️Heel elevated (take my word for it 🙃 🎦) beltless SSB Hatfield squat 9s, last set with 150# shown ✳️ Snatch grip RDL 6s top set with 2-hundo# and a back down with 190# .... I'm sure my hammies will have something to say about this tomorrow (they do every Sunday 😂) ✳️Comp bench triples top set with 76 kg ✳️Weighted push ups (25#) last set shown (14 reps; after 2 sets with 15 reps... So close!) ✳️Bottoms up KB serratus punch + deadbug Another week complete ✅ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #corvusstregthco #squat #ssbsquats #hatfieldsquats #rdl #bench #benchpress #pushup #powerlifting #powerliftingwomen #rawpowerlifting #pressRESET #liftlocal #trainwithpurpose
Did some deload deadlifts and they weren’t poo 💩 . . . . . . . @618barbell @hddnstrngth @capopowerlifting #squats #bench #deadlift #powerlifting #capopowerlifting #strongerthanever #femalepowerlifting #fitfam #fitspo #womensupportingwomen #justlift #lift #girlswhopowerlift #girlsthatlift #prettystrong #goliathbarbell #feminist #girlswithmuscle #australianpowerlifting #strongforagirl
530x2 402x1 It ain’t much but it’s honest work #iotkb @vaibhavjaideep @yoddhatraining #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats
1903jrstrength_cartelstrength_cartel #MOSTHATED #REDRUM #STRENGHTCARTEL #DEADGAME #YOUCANTSTOPME #POWERLIFTING #EAZYMONEY #PUSHPULLGRIND #PUSHINGKILOS #DEDICATION #MOTIVATION #HEAVYHITTERS #FITNESS #TATTOOS #MUSCLE #HARDWORKPAYOFF #UNSTOPPABLE #FLEX #TRAINHARD #GYM #GYMLIFE #FITNESSGEAR #BENCH #CHESTDAY #MYCRAZYLIFE #DEADLIFT #TIME2BLEED#🇲🇽 #youcantstopusView all 5 comments
all prs squat 250 bench 135 deadlift 300 use code 09ant @ag_labs . . . . #powerlifting #powerlift #squat #squats #bench #benchpress #deadlift #deadlifts #weightlifting #lifting
Powerbuilding Week 1 Day 3-4 - High Bar Squat 110kg / 242.5lbs x 6 @ 6 Comp Bench 102.5kg / 226lbs x 1 @ 5 Larsen Bench DL 80kg / 176.4lbs x 4 @ 4 Tempo Squat 2:1:0 115kg / 253.5lbs x 3 @ 5 Comp Deadlift 142.5kg / 314.2lbs x 5 @ 4 - Dried 🥭 for motivation
Custom made Blanket Hangers, mirror, hangers, the entryway bench. Aesthetics furniture is crafted to meet the specific requirements of customers with meticulous attention to detail #furniture #mirrors #bench #blankethanger #hanger #asthetic #custommade #crafted #prohandymen
P U M P . . . . . . . . . . #gym #powerlifting #strength #motivation #better #progress #energy #pump #bench #nevergiveup #weight #fyp #grind #lift #liftheavy
First one down… we just getting started 😈 #houstonlifters #powerlifting #gym #houston #texas #wrpf #deadlift #bench #squat
W3 Primaries: Comp Squat: - 374.8lbs x 2 Comp Deadlifts: - 474lbs x 2 2ct Pause Bench: - 286.6lbs x 1 W4 is about to go crazy No failures, only delayed success. Coach: @aidanroeder Team: @noripowerlifting / @depaulpowerliftingclub Gym: @gndstrengthsociety @getrawnutrition Code: PANINI #powerlifting #powerlifter #squats #squatting #bench #benchpress #deadlifts #deadlifting #sbd #getrawnutrition #rawnutrition #teamthavage #usapl #usaplil
Full article on masterathletic.com Here’s some of the most common mistakes made by beginners with powerlifting and how to avoid making them! It takes awhile to learn how to train for powerlifting properly and nearly everyone makes the same mistakes including myself! Drop some of the mistakes you made as a beginner below. • • • • #bench #benchpress #chestday #crossfit #deadlift #deadlifts #deadlifttillimdead #legday #liftheavy #olympicweightlifting #overheadpress #personaltrainer #powerbuilding #powerlift #powerlifter #powerlifting #powerliftinglife #powerliftingwomen #rawpowerlifting #sbd #squat #squatbenchdeadlift #squats #strength #strengthtraining #strongman #usapl #uspapowerlifting #weightlifting
Week 3 Primary Lifts. Triples are fun 🙃 . . . Squat (slide 1) 170 kg ~ 374.8 x 1 @ 6 162.5 kg ~ 358.2 lb x 3 @ 7 140 kg ~ 308.6 lb 3x5 @ 6 . Bench Press (slide 2) 110 kg ~ 242.5 lb x 3 @ 7.5 102.5 kg ~ 226 lb 3x4 @ 6.5 . Deadlift (slide 3) 190 kg ~ 418.9 lb x 1 @ 6.5 182.5 kg ~ 402.3 lb x 3 @ 7 157.5 kg ~ 347.2 lb 2x5 @ 6 . Coach: @peachboy__kg . . #powerlifting #weightlifting #bodybuilding #benchpress #bench #deadlift #exceedperformance #squat #barbellsquat #backsquat #SBD #lifting #gym #fitness #health #explorepage
1st meet 🤭 There were many times throughout the way where it felt like my heart was about to fall out of my ass, but I couldn’t have finished this meet without the support of my favorite people. Thank you to all of the meet officials, spotters, and loaders for running a great meet and keeping all of the lifters safe 🤩 Squats: 122.5 kg / 270.1 lbs 132.5 kg / 292.1 lbs 142.5 kg / 314.2 lbs ✨ ATPR ✨ Bench: 67.5 kg / 148.8 lbs 72.5 kg / 159.8 lbs 77.5 kg / 170.9 lbs ❌ (tech just wasn’t there 🥲) Deadlifts: 140 kg / 308.6 lbs 150 kg / 330.7 lbs 162.5kg / 358.2 lbs ✨ ATPR ✨ BW: 64.5kg /141.9 lbs 8/9 lifts, 402 DOTS Special shout out to my coach, my other half and #1 supporter @nuccipowerlifting I couldn’t have done this past year without you 🥹💕 #usapl #powerlifting #sbd #squat #bench #deadlift #girlswholift
Our Hammer Strength Reverse Grip Pulldown/Incline Bench. #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #training #strong #bench #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation #missionfitnesscenter #wherestrongpeoplearemade
@atlasstrengthshop Strongman Saturday was productive and busy! A lot of event work and volume. Plus a 300# sandbag to shoulder PR. Programming has to be written up soon! @chris_theviking_337 did some things too. Didn't see it, but he said he worked hard. @jessdollar82 lol #strongman #startingstrongman #105kgstrongman #105kg #deadlift #logpress #squat #bench #fitness #athlete #louisiana #lafayette #farmerscarry #fingalfingers
B11W1D4: 71st-last session Another very good session. ••• Comp deadlift (paused): 1️⃣ Set 2/3 - 227.5 x 4 @ RPE 4.5/6 2️⃣ Set 3/3 - 235 x 4 @ RPE 5/7 ~~~ These felt so much better than last week, and far more consistent across all my sets. ••• Comp bench: 3️⃣ Set 2/3 - 122.5 x 6 @ RPE 4.5/5 (equal rep PR) 4️⃣ Set 3/3 - 125 x 6 @ RPE 5/6 (rep PR) ~~~ I’m getting much better at my last rep, especially when the second last rep starts to break down a little. ••• @sincere.pl @phamishedcoach
#basicfit #hautrhin #benchpress #workout #hardwork #coach #coaching #musculation #fitnessmotivation #basicfitfr #bench
Fashion my style. Grey printed mini dress🥰 #dress #zara #printed #short #grey #oversizeblazer #tights #boots #watch #earrings #bench #garden #branches #nails #wlasnystyl #inspiracja #hobby #dodatkidostylizacji #czarnerajstopywewzory #oversizowamarynarka #miniszarasukienka🤗😘
And relax . . . #mountains #relax #austria #recline #seat #chill #bench #mountains #clean #freshair #seatwithaview #tirol
Weekly highlights 💥 • • • • • #workoutroutine #fitness #bench #bodybuilding #powerlifting #crossfit #getstrongereveryday
An extremely good run in the rain with a very dear friend @clairegracefit Running is so much more enjoyable and it goes by so much faster when you have a partner. In our running era 🏃🏼♀️💁🏼♀️ #gym #gymgirls #gymgirl #girlswholift #lifting #nobull #fitgirl #fitnesslifestyle #fitnessjourney #girlswholift #gym #gymmotivation #womenwholift #fitness #fit #getfit #fitnesschallenge #lifestylechallenge #challengetochange #deadlift #deadliftqueen #legday #upperbody #pullup #body #bodyodyody #fitnessmotivation #legday #leggos #upperbod #bench #run #running
First of many. squat is 195kg(429lbs) 7th highest in the nation bench is 145kg(320lbs) 1st in the nation deadlift is 190kg(418lbs) 17th highest in the nation total is 530kg(1166lbs) 6th highest in the nation destroyed the previous bench record by 102lbs, could’ve done a little better on my deadlift, but i’m happy with what i got. met some awesome people; @chrisisbulkin @petercosmopoulos @guzi20 big thanks to @glennandrw as well, he guided my through everything. and also my brother obviously, best bro ever. @risinglifters @teampersonalrecord #gym #bench #squat #deadlift #sbd #powerlifting #prlifestyle #motivation #gymmotivation
I wanted to rot in a depression slumber, but I found myself here. Since I had all 3 lifts today at 85%, I'm wearing my singlet to get used to wearing it before my competition, which is 4 weeks out. 😀 Back squat 215 lbs Bench 115 Sumo deadlift 215 lbs 1. why is it SO hot in this thing 2. peeing was annoying 3. the tightness hugging my tummy that ate 2 whole bagels is not a-ok. 4. it's tight 5. it's so tight #powerliftingprep #powerlifting #backsquat #bench #sumodeadlift
I’ve posted this once already but here lately I’ve found the person needing to hear this most has been myself. So here it is again incase someone else needs to hear it. “I may never hold a world record, or I may never be the best to ever grace a platform. But one thing I hope is, someone starting out can look at me and understand you don’t have to have everything new, fancy, or expensive. You don’t have to train at the nicest gyms or have all colorful matching plates. I came from nothing, I’ve had to fight and claw for everything I’ve ever had. I hope by the time I’m done the legacy I leave is all about proving you don’t have to have shit to become one of the best to ever do it. Just pure heart, guts & balls by gawd!“ #powerlifting #squat #bench #deadlift #noquit #raisehellpraisedale #rowdysumbitch #316
Spent the morning throwing around some heavy circles at the @usapowerlifting Eau Claire Open today with @yabbadeb! I managed to pull some good numbers and even set a new PR for myself! Thanks for making me work hard at the gym @jaysgainz Squat: 162kg/356.4lbs Bench: 90kg/198lbs Deadlift: 177.5kg/390.5lbs-PR I had a great time today and I can’t wait for the next meet in MINNESOTA!!!! #powerlifting #usapl #squat #bench #deadlift
W9,D3. Revisited. Raw training clips. It’s okay to make noise, but be polite. It’s okay to show emotion but be restrained, we are human after all. Thankful to be just a little sore from the rest day. We keep going, jobs not finished. #roadto455 #roadto600🫡 #TeamStronghold #becomeApexElite . . . Squat: 405 1x1 RPE 9, 365 1x1 RPE 8 Bench: 315 1x1 RPE 10, 285 1x1 RPE 8, 300 RPE 8.5 Deads: 525 1x1 RPE 9, 515, 1x1 RPE 9, 545 1x1 RPE misgroove . . . #powerlifting #sbd #nopainnogain #igfit #fitfam #legday #motivation #fitness #strengthsport #likeforlikes #mpa #squat #cpu #powerlifting #gymlife #squat #bench #deadlift #getstrong #fitlife #fitspo #fitnessmotivation #weightlifting #instalike #bodybuilding #powerliftingmotivation . . .
Blind season. Ready or not. . . . . . #photography #season #park #nature #tree #bench #readyornot
Why your guess may wanna hang out in your foyer 💋 #interiordesign #interiordesigner #vibrantcolors #foyerdecor #bench #housebeautiful #southernlivingmag #luxurylifestyle #neutrals #elledecor #admagazine
Week 6 ✅ still recovering from the last 5 weeks but this deload week was pretty successful, and again I feel pretty good about where I’ll be at the end.. #foryou #explorepage • S- 395lbs B- 240lbs D- 450lbs T- 1,085lbs • • • #fyp #fypシ #foryou #foryoupage #explorepage #explore #explorepage✨ #exploremore #sbd #squat #bench #deadlift #prep #gym #gymmotivation #gymrat #gymlifestyle #life #lifequotes #lifestyle #fitnessmotivation #fit #fitness #getfit #competition
505x10 PR beltless deadlift and bunch of other good training from this week. Really making good progress! I’m accepting new clients for powerlifting/strength coaching. Direct message me for details 📪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukrainestrong #ukrainian #squat #squats #bench #benchpress #deadlift #sumodeadlift
It’s crazy how I can just move 400+ on a weekly basis now with ease. Top single with 187.5kg/413lbs. Maybe 202.5kg is in my near future 🤔 @assiduous.tp
High Bar Squat - 130 kg/286 lbs Bench - 115 kg/ 253 lbs Deadlift - 230 kg/506 lbs, 200 kg/440 lbs
#powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #squat #fitnessmotivation #strength #weightlifting #fit #strong #powerlifter #gymlife #bench #squats #crossfit #gains #muscle #fitspo #training #benchpress #power #strongman #lifting #instafit #strengthtraining #health
Week 9: failed a PR attempt, this is my second time failing this weight. Not a total shocker to me tho. Had a bad cold come down Tuesday and it carried through Wednesday but felt better on Thursday so the lifting continues. Nice chill week making the final push. . 505xF 320 540 . Coach: @dct_f3 . . #squat #bench #deadlift #sbd #lifting #powerlifting #ntl #teamntl #tothemoon
#bench #graffiti #wall #urban #spraypaint #northeastgraffiti
End of Off Season Week #40 ✅ almost time for meet prep mode! SQ: 1x3 - 468 / 212.5 *Sqs felt great, I’m on pace to hit a 3rm PR on week four. I’m looking to tie my 3rm PR next week at a much lower RPE if all goes well. 🙏🏼 * 2 ct ⏸️ BP: 1x1 - 297 / 135 BP: 1x4 - 270 / 122.5 *thank you to @rzkremy with the 2 ct pause count. * ⏸️ Sumo DL: 1x2 - 429 / 195 ⏸️ Sumo DL: 1x2 - 446 / 202.5 Sumo DL: 2x5 - 402 / 182.5 *🤕 is how I would describe secondary DL days * . . . . . #powerlifting #powerbuilding #bodybuilding #liftingweights #fitness #fitnessmotivation #sbd #gym #bench #squat #gym #gymlife #hashtag #strengthtraining #power #randomhashtag #usapl #usaplny #uspa #uspapowerlifting #uspapower #aesthetics #wrpf #ipf #ifbb #crossfit #weightlifting #powerliftingamerica #teamdrozstrength @shane_drozstrength
🛋️ #panoramicbench #benchwithaview #bench #benchatthelake #benches #benchoftheday #benches_aroundtheworld #benchesoftheworld #benchesofinstagram #aroundhungary #benchesofhungary #benchesofeurope
Finally some new acro after a long time!💙🖤 . #handstand #handstandbalance #handstandwalk #coupleacro #acroyoga #acrofun #balance #strenght #trust #yogainspiration #enjoythemoment #bench #greengrass #sun #blue #black
The Venom Gapless Bench and our Evolution Urethane Dumbbells (Products sold separately) #bolt #benchpress #bench #dumbbells #gymequipment #fitnessequipment
171’ // 52.12 Another big PR this week! Incredibly blessed to be able to compete on this team and alongside these guys. The other boys both got a PR tonight too! - - - #godisgood #shotput #discus #hammerthrow #javelin #throwing #lifting #shotputanddiscus #thrower #classof2025 #bench #squat #track #trackandfield #olympics #la28 #throwingislife
Officially 2 weeks out 🥹 Squats-100kg at an RPE of 7.5 🥹 Bench-47.5kg at an RPE of 7.5 Deadlifts-120kg at an RPE of 7.5 Buzzing with how squats moved since it was a massive struggle 4 months ago. Overall tho I am really happy with how strong I’m feeling at the moment 🥹 #powerlifting #squats #bench #deadlift #gym
Beautiful piece of furniture that can act as a bench and storage for your shoes. Available @bocee_furniture. Contact☎️0701466372 #luxuryfurniture #furniturekampala #shoerackdesign #shoes #256 #livingroomfurniture #bench #furnishings #storageideas #smallspacedesign #interiordesigner #homefurniture #homefurniture #furniture #instafurniture #foldablefurniture #bocee_furniture
Quick SBD session S-450 B-260 D-525 #fitness #usapl #sbd #a7 #deadlifts #squats #bench #powerlifting #chicagofitness #kingoflifts #getbettertoday #likesforlike #followforfollowback #workoutmotivation #workout #squats #powerlifting #deadlifts #usapl #benchpress #sbd #squatbenchdeadlifts #uspa #usapowerlifting #powerliftingtraining #lifting #liftingmotivation #whodat #photography #militarystrong #aesthetic #beastmode #macros #depthcheck
Mainblick in Maintal Wer würde hier auch gern die Ruhe oder einen Sonnenuntergang genießen? Dann lasst mir ein ❤️ da 😊 #bank #holzbank #bench #benches #banco #bancos #banc #bancs #bankje #panchina #benchesofinstagram #benches_aroundtheworld #benches_of_the_world_unite #benchesaroundtheworld #woodenbench #parkbank #maintal #parkbench #view #outdoorphotography #wandern #rathaus #photooftheday #hessen #hiking #sit #germany #april #frühling #landscape
Banca hecha con durmientes de vias. Diseño único, a gusto del cliente. #bench #benchwood #reduced #woodenart #wooddesign #hechoamano #madeinmexico #hechoenmexico
Started a new IG for lifting posts and some conducting posts. Still keeping my main account for everyday things. If you want to specifically follow my powerlifting journey, this is where you will find those things. #powerlifting #girlswholift #bench #squat #deadlift #orchestraconductor
✨Puf modellerimizden bazıları 🧸Farklı renk ve çeşitleri mevcut 👉🏼Soru ve siparişleriniz için Lütfen Dm yada Whatsapp'dan yazınız 🎁 Kargolar ücretsiz, kapıda ödeme mevcut ☕ Satış Mağazamız Kayseri Eski Sanayi'de #puf #kayseripuf #ayakucupuf #bench #aynaönüpuf #aynaönüpuf #emresandıkvepuf #imalatciemresandik #kayseriemresandık #sandıklıpuf #sandiksizpuf #kemerlipuf #pufmodelleri #kumsmall #yatakucupuf #kalplipuf #karepuf #pufimalati #pufüretimi #
Tech City::W9D1 #traininglog mental willingness to train was incredibly low. turned on the very loud angry Japanese lady music and disassociated for the day. put in as much as I could. sometimes you're just not in the mood, but, who's going to put in the work? trying to shift BSS to more quad focus. felt good, could use some heavier weight. soon, I think... #gym #exercise #strength #hypertrophy #fitness #workout #training #workoutroutine #routines #programs #gymtime #bench #benchpress #squat #squats #powerlifting #bodybuilding #deadlift #deadlifts #sbd #powerlifters #powerlifter #strong #instafit #instafitness
paid my day pass in banana cream pudding😻🍌 S: 127.5kg / 281lbs x 2 110kg / 242lbs x 6 B: 60kg / 132lbs x 1 50kg / 110lbs x 5
Bucs 2024 not in order but squatted 120 benched 60 and dead 115. Ngl it’s been a crazy prep but I had an amazing team @bupowerliftingteam great handler @lucy_goes_gym and a coach who could put up with my usless waffle @lgabriel_pl so thankyou and I hope to do it again 🤪 #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
•• Details i love •• #copenhagen #details #lovethispic #bench #blackandwhite #📷 #🇩🇰 #✨ #❤️
Kako sam došao do ovoga zapravo? Odgovor nije jednostavan, i sam film je moj potpis i pokušaj da odgovorim na to pitanje. Ljudi koji me okružuju su rekli ponešto o tome, svi zajedno su celina koja povezuje moju borbu, trening, dijabetes, i sam život. Ono što sigurno znam jeste da su odricanja, rad, hrabrost, trud i uloženo doveli do ovoga danas. Ovo sam ja, nastavak moje priče! Možeš i ti, možemo puno zajedno! #personaltrainer #teretana #snaga #onlinetrener #onlinecoaching #onlinecoach #trening #trener #forma #transformacija #bench #squat #deadlift #zdravahrana #bodybuilding #powerlifting #powerbuilding #serbia #beograd #strong #mentalhealth #firness #diabetes #insulinskarezistencija #diabeast #diabetestype1 #diabetestipo1