ハシルノダイスキ🫶 ヤメラレナイ。 トマラナイ。 #ええ体になるまでの成長記録 #筋トレ #筋トレ女子 #朝ラン #朝ラン女子 #朝活#フィットネス #増量期 #fitness #fitnessgirl #fitnessmotivation #workout #workoutmotivation #running #running #healthy #healtylife #ええ体になるまでの成長記録 #継続 #keepgoing#あたおかランちゃん #あたおかランちゃんの生活#腹筋女子 #squat #squatsquat #running
DL 255 - 250 - 242.5 - 225 - 240×2 〆 BW 69 #dedlift#デッドリフト #squat#スクワット #benchpress#ベンチプレス #powerlifter #powerlifting #パワーリフティング#ボディメイク #workout #fukuoka #fukuokacity
Congratulations to @bobbyhaggerty for winning our 2024 @homegymcon giveaway! Thank you @darkolifts for throwing in a pair of Anchors and a custom HomeGymCon rack attachment as well. An even bigger thank you to all of you who stopped by the booth this weekend to listen to my story and check out our bars! _____________________________ #fitness #gym #gymequipment #homegym #garagegym #squat #squats #deadlift #deadlifts #bench #gymmotivation #fitnessmotivation #nutrition #health #gymlife #bodybuilding #powerlifting #olympicweightlifting #weightlifting #weightroom #workout #barbells #training #sport #lifting #exercise #barbell #strongman #basementgym
Some observations I’ve made in my 8ish years in the sport. Feel free to share these in your little groupchats ❤️
Training went pretty good this week coming off of deload last week. I had to play by ear on the sets to push rep maxes for since it was 5s week and going into the 7,8 and 9th sets I was accumulating quite a bit of fatigue. It went pretty well none the less. 9 weeks from @nasapowerlifting USA Nationals today. As I get older, on my additional movements I’m making sure to slow them down and really do them strict. Pull-ups looked pretty damn good now that I’m doing this way. I dropped the weight back down to just the 35lb vest, and got 7 super strict reps. Anyway… it’s a lazy rainy Sunday, so no mowing the lawn. Hoping to get some Korean short ribs on the smoker later, but there’s no rush to do anything today. Gonna try to just relax and enjoy the day. Happy Sunday everyone! Total work and volume for the week. Squat: 360lbs x 5, total volume 10125lbs Bench: 290lbs x 6, total volume 9515lbs Deadlift: 420lbs x 15, total volume 12860lbs OHP: 185lbs x 8, total volume 5750lbs #tittypoppin #drugfreepowerlifting #natty #over40 #powerlifting #powerlifter #raw #squat #bench #deadlift #veteran #infantry #lawenforcement #strongman #barbellslayer #hwpo #11bravo #springfieldmo #uspa #uspapower #elitefts #roguefitness #ketopowerlifting #waynesgym #garagegym #531 #zerofoxtrot #nixamo #springfieldmo
@skims #筋トレ#トレーニング#フィットネス#尻トレ#脚トレ#レギンス#ジムウェア#京都ジム#ジム#ボディメイク#桃尻 #筋トレ女子#筋トレ女子と繋がりたい #excercise #bodymake #workout #fitness #gym #training #fitgirl #gluteworkout #squat #nvgtn #asiangirls #leggings #핼스#운동 #핼스타그램
What a day‼️ Let me start by saying thank you to everyone that helped me through this prep. I will make a separate post for those individuals because they deserve it. . Prep recap: prep was tuff. Faced a good deal of adversity, started with groin pain that left me unable to squat for weeks. Ended with a strained pec 3 weeks out from this meet. But myself and my coach decided to press on and battle through. . Meet recap: BW - 238 (107kg) 1st place @ 110kg • Squat- 595 ⚪️⚪️⚪️ 623 ⚪️⚪️⚪️ 639 ⚪️⚪️⚪️ shown (meet PR) • Bench 391 ⚪️⚪️⚪️ 413 ⚪️⚪️⚪️ 418 ⚪️⚪️⚪️ shown (meet PR) • Deadlift 595 ⚪️⚪️⚪️ 633 ⚪️🔴⚪️ 645 ⚪️🔴⚪️ shown (meet PR) . 1703 total (60 pound meet PR) . Thank you to @spitzfitness for coaching me through this prep. Thank you @taylorfaithphotoco for letting me spend hours in the gym training. Thank you @tinysavstrong for doing an amazing job handling me yesterday. And thank you @relief_therapy for making this all possible. Without your healing hand I couldn’t have done this. . #powerlifting #lovethissport #squat #deadlift #bench #uspa
This meet is about trial and tribulation. I found out I was injured 12 week but one fix from @chirof1t I felt 10x better and thanks you to all my friends @kevn_lifts @stevenlifts69 @bean83kg @nancyysspaamm to get my metal back on track to lock in to get that 500kg plus total. And now I save for the best for last. THANK YOU to my OLDER BROTHER not my coach but a BROTHER @opj_liftz . For you this meet would’ve have been a thing. Thank you for the leading hand when you were at your lowest. You accepted me when you your time was all taken up. You took me in when you didn’t have the capacity to but you did anyways. From the bottom of my heart thank you and it’s all love from this side. AND THIS IS THE ONLY BEINGING! NEXT STOP THE NATIONAL LEVEL. 600kg will fill at 82.5kg Also it’s was a pleasure to share a platform with the hometown hero @onehoncho and the @sean__overshoots @philstruong Squats- 341 ⚪️⚪️⚪️ 363 ⚪️⚪️⚪️ 391 ⚪️⚪️⚪️ Bench- 259 ⚪️⚪️⚪️ 275 ⚪️⚪️⚪️ 286 🔴🔴⚪️ Deadlifts- 440 ⚪️⚪️⚪️ 473 ⚪️⚪️⚪️ 501 🔴🔴🔴 #powerlifting #powerlifters #meetrecap #sbd #fitness #pr #motivation #killer #squat #bench #deadlift
@skims #筋トレ#トレーニング#フィットネス#尻トレ#脚トレ#レギンス#ジムウェア#京都ジム#ジム#ボディメイク#桃尻 #筋トレ女子#筋トレ女子と繋がりたい #excercise #bodymake #workout #fitness #gym #training #fitgirl #gluteworkout #squat #nvgtn #asiangirls #leggings #핼스#운동 #핼스타그램
誕生日の時に @aya_netjeret にもらった @skims 着たよ ネイル合わせたくてやっと着れた💕 フィット感あって、色の発色が良い 自分のこと考えながら選んでくれるのが嬉しい🥺 あやちゃんありがとう💓💓 #筋トレ#トレーニング#フィットネス#尻トレ#脚トレ#レギンス#ジムウェア#京都ジム#ジム#ボディメイク#桃尻 #筋トレ女子#筋トレ女子と繋がりたい #excercise #bodymake #workout #fitness #gym #training #fitgirl #gluteworkout #squat #nvgtn #asiangirls #leggings #핼스#운동 #핼스타그램
Öğrencilerim bazen evet böyle bazı hareketleri yapmak istemiyorlar 😍 Neden 3 set var sıkıldık gibi şeyler söylüyorlar 😍😍 Olabilir tabi biz işin gır gırındayız 😍♥️ #gymmotivation #komedi #gymfunnyvideos #squat
👠 ©️Credit ig @bethfiit #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking
☆☆ FBC THIS WEEK ☆☆ Heavy week incoming... Developing skills, strength, and fitness 🏋 Move well, train well, feel goooooood!! 🤘😎✌ #strengthandconditioning #strong #fitness #movewelllivewell #getinvolved #olympiclifting #gymnastics #squat #deadlift #goodvibes #gym #hexham #etft
#gyatt #gyattitude #lace #undies #underwear #cheeks #squat #content #adultcontent #contentcreator
Weekend pump 🔥 feels good to be getting back to full health 👌🏼 @risegym new changing room lighting doing bits 👀 #gym #gymmotivation #gymrat #gymlad #fitness #fitnessmotivation #journey #fitnessjourney #pump #pumped #bench #squat #deadlift #healthylifestyle #healthyliving #workout #workoutmotivation #bodypositivity #bodygoals #transformation #gains #viral #viralreels #viralpost #bodybuilding #model #love #instagood #instareels #model Coach: @beth_powerbuilds
Gak semua Ibu Rumah Tangga punya waktu untuk olahraga apalagi bersenang-senang. Saat aku punya kesempatan untuk melakukannya walaupun hanya 2 jam seminggu sekali, kenapa tidak untuk melakukan keduanya. Olahraga dan bersenang-senang 🥰😍😘 My Stress released🔥🔥🔥 Ketemu temen² hebat di @poundwithami.official yang berasa 1 rumpun, nyablak semua😍 #pejuangsehat #hipertensi #hiperkolesterol #gangguansaraf #lepasobatdokter #pound #poundfit #poundproindonesia #poundfitindonesia #posses #poundwithami #poundfitbogor #poundfitsawangan #poundfitparung #poundfitindonesia #parung #bogor #sehat #ceria #awetmuda #5milyar #happymoments #rockout #workout #heyhey #happymom #tetapfit #kesayangans #squat #lunges
Чувствуешь жара? . . . . . . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #health #healthy #scruff #scruffy #hotboy #instascruff #abs
【SBD day】 久しぶりにスクワットシューズ履いたけどいいかもしれん。 デッドリフトはほぼ2週間ぶり。練習しなきゃダメだ。 ①SQ top single 170 kg@9 ② pause SQ 150 kg 3×3 ③ comp BP 115 kg 2×1@10 ④ comp BP 102.5 kg 3×3 ⑤ back off 85 kg 5×2 ⑥DL 170 kg 5×1 ⑦ pause DL 155 kg 3×2 #powerlifting #squat #benchpress #deadlift #RespectTheBelt #SBD #スクワット #ベンチプレス #デッドリフト #パワーリフティング #ボディメイク #ボディビル #フィジーク #パワービルディング #トータル600kgへの道 #RoadTo600kg #followme #筋トレ好きと繋がりたい #fitness #研修医 #resident #腰痛持ち #rugby #ラグビー #率先垂範
この度は、西川株式会社様のアスリートサポートをしていただくことになりました。 遠征先でもコンディションを整えて頑張ります🔥 あと、クッションは長時間の車の運転に最適です！ これからはAiRアスリートの一員としてさらに頑張っていきたいと思います💪🏽 #パワーリフティング #powerlifting #スクワット #squat #ベンチプレス #benchpress #デッドリフト #deadlift #佐渡市 #airアスリートサポート #airアスリートサポートプログラム
Estilista: @am_stylist_imagen Si pudiera te quitaría todos tus problemas con besitos. 💋ღBeDeliciousღ . . . . . . . . . . . . . . . . . . . . . #YoLoSoñe #sport #squat #snow #me #surfing #instafitness #gym #snowboard #crosfitter #crossfit #snow #instasurf #surf #sky #model #instafit #surfing #gym #eurovision #Murcia #LaManga #fitness #instagramers #influencer #fashionblogger #snowboard #wakeboard #moda #ElMatador
SSMQ 2024 done and qualified for another final, now my 4th successful qualification from 4 qualifiers Event 1 - Axle Deadlift for reps: 5. Felt like I could have pulled 10 here if needed Event 2 - Axle clean and press: 4. Was the number I had in my head coming into this, executed as planned. Up against @louis_jack_strongman and @fraz0 here, very good company to be in. Event 3 - Steeplechase : complete (time unknown). Dropped my last pick of the 140kg and cost myself about 10 seconds. Was class facing off against @deanmcviestrength on this one. He was more clinical and deservedly beat me. Event 4 - Fingals Finger: 4. Hadn't trained this in two months and had never hit comp weight in training, but I knew 4 reps was needed to take the lead so got it done. Event 5 - Atlas Stones: 1. Best my stones have ever felt coming into this comp but wasn't to be. Thankfully was sat in 11th place overall coming in to event 5 so even with only one stone load I had done enough to qualify 🙏🏻 . Massive thank you to @stuartmurray29 and the @burns_gym crew for hosting yet another incredible qualifier. @hostilestrength for MCing, @carter05_sm for being on hand with some massage work, @benjoyce130 for scoring and everyone who gave up their time to help make the day run as smoothly as it did, you are more appreciated than you know 🙏🏻 Thank you also to @strengthshop and @ifstrongwear for your continued support and sponsorship even through my time out with injuries Last but not least thank you to @coached_by_caitlin and her family for coming to support, my clients @coba94 @jamieyoung1027 and @johnwilson3879 for turning up to support and everyone who messaged me before and as the day was going on. Your support means more than I can put into words. Roll on September 🙏🏻 💙 DM for Coaching 💪🏻📥 Coach 🧠 - @the_strongman_physiologist #andrewmcwilliamsstrengthcoaching #teamIF #strengthshopuk #strongman #power #strength #scottishstrength #powerlifter #powerlifting #stonelifting #squat #benchpress #deadlift #athlete #olympiclifting #strengthcoach #onlinecoach #physiology #anatomy #kinesiology
Le temps et la patience 😇⏳️ . . . #prepa #missbikini #temps #patience #gymbro #gymgirl #gymmotivation #basicfit #basicfitbrest #tahitienne #determination #motivation #deadlifts #quad #squat
Get registered at www.USPC.PL, download the free app, or click the link in our bio! Drug testing options are available at most meets. ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Visit the uspc.pl sponsors: @paynterperiodization @dbgear_llc @benchblokz @oktaneenergy @f8customs @aogwellness @dynabodyfitnessequipment_ @unbreakablegear @texaspowerbars @_gorillastrength @garagegymlife _________ #uspcpower #uspcpl #uspcstrong #uspcpowerlifting #meetprep #squatbenchdeadlift #PaynterPeriodization #oktaneenergy #dbgear #aogwellness #DynaBody #texaspowerbars #raisethebar #unbreakablegear #f8customs #gorillastrength #explorepage #powerlifting #deadlift #squat #benchpress #multiplypowerlifting #gymlife #sport #powerlift @uspc.pa @uspc.ky @uspc_indiana @uspc.cali @uspc_nc @uspc_va @uspc_oh @uspc_michigan @uspc.wv @uspc_easternshoremd
The stone run from last years battle. Was happy with all of the results especially because of my injury 5 weeks prior. I was looking forward to the next one in 2 weeks, but because of an injury again it won't happen... @cerberus_strength_eu Code: Jeroen10 = 10% discount. Link in bio. - #cerberusstrength #teamcerberus #teamcerberus_benelux #train #fitness #fit #powerlift #powerlifting #strongman #crossfit #squat #bench #deadlift #strong #strength #beast #tattoo #tattooed #ink #inked #metal #devil #hell #666 #fat #food #motivation #inspiration #lift #heavy
🏋️♂️Hoy deconstruimos la arrancada… y la dividimos en todas sus fases, comentándote algo importante acerca de cada una de ellas. 🃏La halterofilia puede llegar a ser como un castillo de naipes, si una pieza más abajo se tambalea, puede que todo el castillo se venga abajo. 🤔Por eso es importante cuidar los detalles. Si quieres cuidar los detalles, comenta la palabra “Quiero” e intentaremos ayudarte a mejorar tus movimientos olímpicos. Fuerza y hierro #hookgrip #weightlifting #strenght #olympicweightlifting #fitness #crosstraining #crossfit #crossfitgirls #halterofilia #snatch #arrancada #clean #cargada #jerk #cleanandjerk #dostiempos #benchpress #cluster #frontsquat #squat #sentadilla #halterofilia #weightlifting #halterofiliaespaña #powerlifting #technique #weightlifter #fuerzayhierro #arspotentia
Jotain kehitystä havaittavissa 👌 Etukyykkyyn lisää 7,5kg💥 Ensimmäinen kyykky 135kg ja toinen 140kg #voimaharjoittelu #salilla #voimanosto #powerlifting #kyykky #squat #etukyykky
Marcia delle Ville 2024 a Marlia: Food for brain 🏃♂️🏃♂️🧠 @lore__giusti . . . #menfashion #fashion #outfit #lucca #fashionstyle #fashionista #fit #run #bodygoals #squat #italianstyle #tuscany #instaphoto #picoftheday #instagood #iphonesia #fitness #outfitoftheday #outfitideas #halfmarathonfirenze #worldrunners #halfmarathontraining #outfitinspiration #montecatiniterme #marciadelleville #lallenamentosifa #spring #rundagi #aprile #halfmarathon
Eat 🍔 train 🚂 sleep 💤 play COD 😂 .. : 320 yoke :. 130 farmers :. Truck pull ;. Happy with the weights now. 🦍 .. : #strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #gymlife #power #gymmotivation #fitfam #fit #squats #muscle #gains #bench #personaltrainer #strongwoman
24 🥂 🎉 • • • • • #birthday #honolulu #hawaii #24 #happybirthday #birthdaygirl #workout #weights #bench #motivation #fitness #ysl #liftingweights #oahu #glutes #fitfam #gymrat #growth #monkeypod #aritzia #nike #nikedunk #squat #girlswholift #heavylifting #gymmodel #girlswithtattoos #fitnessmodel #fitnessgirl #tan
📲 Never miss an update! Sign up for text messages and our newsletter by going to www.USPC.pl or visit the link in our bio! Visit the @uspc.pl sponsors: @paynterperiodization @dbgear_Ic @benchblokz @oktaneenergy @f8customs @aogwellness @dynabodyfitnessequipment_ @unbreakablegear @texaspowerbars @annepagewatson (twitter) @_gorillastrength _________ #uspcpower #uspcpl #uspcstrong #uspcpowerlifting #meetprep #squatbenchdeadlift #PaynterPeriodization #oktaneenergy #dbgear #aogwellness #DynaBody #texaspowerbars #raisethebar #unbreakablegear #f8customs #gorillastrength #explorepage #powerlifting #deadlift #squat #benchpress #multiplypowerlifting #gymlife #sport #powerlifters @papaw_layne @uspc.pl @uspc_indiana @uspc.cali @uspc_nc @uspc_va @uspc_oh @uspc_michigan @uspc_tx @uspc_easternshoremd @uspc_tn @uspc.nj
Scegli chi essere,Con Errori e Vittorie,Ma scelti tu ho essere☝️cambiamo !! #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gainrsff #fitnessmodel #powerlifting #fitnestrainerhard #fitnesslove❤️
Дорогие друзья🏋️ Поздравляем с прекрасным, светлым Вербным Воскресеньем✨ Пусть дом наполняется счастьем и гармонией, в семье всегда будет взаимопонимание и любовь✨ а Бог оберегает от всех бед✨ С уважением, федерация WPC HCO и #командалегионнск #командалегионнск #здесьговорятотебе #спорт #спортновосибирск #новосибирск #тренировки #пауэрлифтинг #соревнования #пауэрлифтингспортсильных #ялюблюпауэрлифтинг #жимлежа #жим #benchpress #squat #присед #становаятяга #deadlift #wpc #awpc #wpa #awpa #powerlifting #ilovepowerlifting #мастерспорта #экипажива #элита #МСМК #подготовка #вербноевоскресенье🍃
Week 8. This has been a very weird week, but we get the work done! And we support our teammates who competed at the Anzac Day comp, congratulations guys 😊 Working our way to nationals 👊 Squat: 110kg x2x2 Squat back off: 75kg x2x5 Bench: 67.5kg x4x5 to a 2 block Deads: 116kg x2x5 Deficit snatch grip deads: 85kg x2x8 coz all the cool kids are doing them 😅 Missing is the chill Friday night training vibes, but who can truly capture the mood 😂 @leanlikelizpt @peak_strength_werribee @liz.blackthorn @capopowerlifting @aussieequippedpowerlifting #powerlifting #squat #bench #deadlift #equippedpowerlifting #equipped #equippedsquat #equippedbench #equippeddeadlift #compprep #gettingitdone #roadtonationals
. . . 2024.4.28 DAY28 80.8kg . . #エニタイムフィットネス #ワークアウト #トレーニング #ダイエット #筋トレ #減量食 #bodybuilding #fitnessmotivation #美容 #ボディメイク #ポージング #マッスルゲート #フィジーク #bbj #fwj #jbbf #workout #training #fitness #パワー #sbd #big #squat #bench #dead #グルメ #food #foodstagram #instagram #nomotraining
27.04.2024 B2 W1 T4 1. Deadlift 110x4 2. Deadlift 107.5x2 3. Wide stance box squat 67.5x3 #powerlifting #power #trójbójsiłowy #trójbóij #training #gym #siłownia #deadlift #lifting #deadliftsumo #shelifts #powerlifter #powerliftergirls #powerliftingwomen #powerliftingtraining#пауэрлифтинг#становаятяга#тренировка#тренажерка #sumodeadlift #shelifts #lifting #liftingweights #squat #boxsquat
. ⚠️お得なキャンペーン終了まであと3日⚠️ 入会キャンペーンと併用できる お得な割引もたくさん✨ この機会を是非お見逃しなく⚠️ 🌸新生活応援!ダブルゼロキャンペーン🌸 ✅キー発行手数料（通常￥5,500） ▶︎▶︎▶︎無料‼️ ✅5月会費（通常7,700円） ▶︎▶︎▶︎無料‼️ ※4月会費はご希望の利用開始日からの日割で 無駄がありません♪ 4月分の日割料金のみで 2ヶ月間ご利用できます✨🏋️♂️🏃♀️ ✦・┈┈┈┈┈┈┈┈ ・✦ 🉐紹介割引キャンペーン🉐 松山大街道店の会員様のご紹介で入会すると ①紹介した方･･･････1ヶ月分会費半額 ②紹介された方･････1ヶ月分会費半額 ※紹介割引をご希望の場合は、事前WEB入会せず 店頭での手続きをお願い致します🙇♀️ 🉐ペア割引キャンペーン🉐 松山大街道店で 2名以上同時にご入会頂くと 入会キャンペーンに加えて さらに1ヶ月分の会費が半額に✨ 同時入会頂いた全員に割引が適応されます♪ ※ペア割引をご希望の場合は、事前WEB入会せず 店頭での手続きをお願い致します🙇♀️ 🉐乗換割引キャンペーン🉐 他ジムの退会証明書（1ヶ月以内のもの）を ご提示頂くとで入会すると 入会キャンペーンに加えて さらに1ヶ月分の会費が半額に✨ ※乗換割引をご希望の場合は、事前WEB入会せず 店頭での手続きをお願い致します🙇♀️ ✦・┈┈┈┈┈┈┈┈ ・✦ 見学＆各種手続き対応･･･10:00〜19:00💁♀️ ご予約の方優先になりますので 手続きや見学をご希望の方は HPまたはお電話でご予約いただけますと幸いです🥺 🔹🔹🔹入会手続きに必要な物🔹🔹🔹 ①現住所記載の身分証明書 免許証、パスポート、健康保険証、在留カード 等 ②月々の支払いに使用する クレジットカードまたは銀行のカード ※一部銀行印が必要な場合もありますので ご準備頂けますとスムーズにご案内できます ③初期費用分の現金 ※クレジット決済も可能です 🌏🌎🌍🌏🌎🌍🌏🌎🌍🌏🌎🌍 ◆24時間年中無休 ◆全世界相互利用可能 ◆国内1100店舗以上 ◆世界5000店舗以上 ῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀ 🏪エニタイムフィットネス松山大街道店 📍愛媛県松山市大街道2-5-12アエル松山2F ⏰スタッフアワー 10:00〜19:00 🔰体験&ビジター利用可能¥2000 ∟体験後に入会すると全額返金 🗒マシン案内/サポート/メニュー作成 ∟完全無料&回数無制限 🌏🌎🌍🌏🌎🌍🌏🌎🌍🌏🌎🌍 #エニタイムフィットネス #エニタイムフィットネス松山大街道店 #anytimefitness #愛媛 #松山 #大街道 #ジム #フォロー #フォロワー #アエル松山 #fitness #workout #squat #deadlift #benchpress #followme #gym #weighttraining #japan #自分磨き #cardio #ダイエット #トレーニング #ボディメイク #筋肉 #筋トレ #aelmpost
WEEK 2:BENCH 100kg 4sets 7reps Accessories to finish Coached by: @cpughcoaching Week 2 on bench, and id say its moving in good direction, shoulder is still in recovery mode since the comp, but sticking to the program and the recovery protocol and its feeling way better. Work to be done in next 5 moths to make bench bulletproof 😤 @central_strength_gym 🦍 _________________________________ #squat #squats #benchpress #bench #deadlift #deadliftface #300 #300kgclub #22yearsold #gpcgb #gladiator #gladiatorbarbell #family #teamgladiatorbarbell #powerlifter #powerlifting #strongmantraining #strongman #czechathlete #czechboy #czechvirusarmy #fitness #fitfam #cerberusstrength #cerberusathlete #follow #likeforfollow #sbd #power
Comp wrap up post. Squat - 202.5kg Bench - 105kg Deadlift - 237.5kg Total - 545kg This day couldn't have gone near as well as it did without @thesleepypowerlifter. It took me a while to pick up a coach, and I've been with him now for nearly half a year, but in this time, my standards have increased so much. Needless to say, the man has put together an amazing team of lifters across the country, and it's a pleasure to be a part of the #hybridpowersystems family. I won't try to tag everyone that was there yesterday as I will miss someone, but HUGE thank you to @reece.liftss & @thecouscouskid_pl for being amazing handlers and warmup directors, and my training buddy @myles.fosterr who made the trip up to chip in with supporting and being a grade A cameraman.
Focus on yourself 💫🔥 #legworkout #legday #fitness #fitnessmotivation #workout #gym #bodybuilding #squats #gymmotivation #legs #glutes #motivation #fit #workoutmotivation #homeworkout #gymlife #fitnessjourney #personaltrainer #fitfam #quads #gluteworkout #training #exercise #squat #gains #healthylifestyle #coreworkout #backworkout #girlswholift #strengthtraining
ZK #freeparty #squat #techno #rave
Vorarlberger Landesmeisterschaft 2024 Sieger in der -120 kg Klasse 🥇 (@107.3 kg) Leider konnte ich nicht ganz meine erhofften Ziele erreichen, nichtsdestotrotz erzielte ich in allen 3 Disziplinen einen persönlichen Rekord 😃 Squat: 210 ✅️ 217.5 ✅️ 222.5 ❌️ (2:1 ungültig wegen Tiefe) (+7.5 kg PR) Benchpress: 135 ✅️ 140 ✅️ 145 ❌️ (3:0 ungültig wegen abwärtsbewegung) (+7.5 kg PR) Deadlift: 215✅️ 220 ✅️ 225 ❌️ (+7.5 kg PR) Vielen Dank an meinen Coach @nikigliebe für die hammer Vorbereitung und die Betreuung im Wettkampf 🫡 Großes Dankeschön an alle Organisatoren, Spottern und Helfern die so einen Wettkampf erst möglich machen! Jetzt volle Konzentration auf die Offseason 💪 @aktiv_powerlifting #powerlifting #competition #squat #benchpress #deadlift
Phoenix LCPC Light Commercial Power Cage. . In stock now. . (cable crossover kit is optional). . @phoenix_strength_co @phoenix_strength_co @phoenix_strength_co . #phoenixstrength #strength #forgedfromfire #stronger #phoenix #bodybuilding #squat #legday #powerlifting #tactical #tacticalathlete #hacksquat #sunshinecoast #pendulumsquat #gymequipment #hippress #legpress #hacksquat40 #legextension #beltsquat #latpulldown
Be fit Be Healthy Follow @fit_force_hub for more content like this #gym #fail #injury #gymfail #lifting #liftinginjury #squat #barbell #funnyfail #trending #viral #viralfail #workout #fitnesscoach #befitbehealthy
Erste DM Aktive. Squat: 260 🔴⚪️⚪️ 275 ⚪️⚪️⚪️ 287,5 🔴🔴🔴 Die letzte Beuge war ein harter Grind und für einen Moment habe ich mir überlegt ob ich den durchschiebe oder Kraft spare, aber dafür bin ich nicht hergekommen. Leider war sie nicht tief genug. Trotzdem sehr happy das sie oben waren. Nehme diesen PR als Gym PR mit. #powerliftingcompetition #nationals #bvdk #2024 #squat
Amazing @bella_colorem 😻😻😻😻 bikini @bikini_voronina_official 🫶🏻🤗💓💓
GPC State titles Recap What a day, glad to bounce back after my last comp a few weeks ago, quick turn around but loved it, finished up 2nd 💪 Super stoked overall, everything felt good and walked away after showing a bit of emotion in an event for once 👌😂 Thankyou to @girlgofree for everything you do, and being there through it all ❤️ Thankyou @craigfry.cgfm for being that support for all things heavy, and wrapping me well 👌 and making @craigs.gym.for.muscles the place to train 💪 Massive thanks to @jakewyianni, wasnt easy with the quick turn around but we made it to 600!!! Thanks to @teatraceyfry for filming 😊 @strengthworx_au put on a hell of a show, always do and cant recommend them highly enough for anyone wanting to compete, Dean and Dyllon, you are on the up and up 💪 Thanks for @southern_strength_conditioning for hosting once again 👍 and thankyou to the judges and loaders today, wouldnt be a comp with you all! Finally got that 600! And it feels good 💪 Well done to all competitors on the day, was a seriously good vibe backstage 👌 Squat 210 ✔️ 230 ✔️ 250 ✔️ (10kg comp PB) Bench 110✔️ 120✔️ (equal comp pb) 125❌️ Deadlift 210✔️ 230✔️ (10kg comp PB) Didnt take a 3rd 👌 Total 600kg on the dot! 💪💪
DM 2024 RECAP 🇩🇪 🥇 1️⃣) Squat 115,5 Kg [DR] 2️⃣) Bench 70,5 Kg [DR] 3️⃣) Deadlift 115,5 Kg 46,6 Kg / 301 Total (+51 Kg) / 396 Dots Die Vorbereitung lief besonders gut und ich hatte ein gutes Team als Unterstützung. Besonderes Danke an @mattis_105kg ❤️, der immer hinter mir stand, da ich oft Monate voraus gezweifelt hatte, da ich auch mit meiner Gesundheit Anfang des Jahres Probleme hatte. Dann an @anastasiahein__ und Niko für das beste Coaching Team. ❤️✨ Auch an @diezwei.physiotherapie ein großes Dankeschön. 🙏🏻 Auch an @stine_mlr04 fürs anfeuern und @helya.irf für die Physio Schulter Massage für danach. ❤️✨ Und natürlich @carina_sheen ❤️❤️❤️ Anzeige Auch an @prozisdeutschland / @prozis Dankeschön, wegen der Supplemente und Kleidung als Unterstützung. ❤️
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I stay ready for war at all times 🔥 🔥 🔥
Nulla è impossibile per colui che si trova preparato a vincere ogni avversità. I timorosi sono i perdenti. (Sarah Josepha Hale) 😉 . . 💪🏻Gambe: -Squat 4x12/10/8/6 -Leg press a 45 gradi 4x12/10/8/6 -Stacchi alla rumena bilanciere 4x12/10/8/6 -Leg extension 4x12/10/8/6 -Leg curl sdraiato 4x12/10/8/6 -Calf raise in piedi 4x12/10/8/6 -Calf raise seduto 4x12/10/8/6 -Addominali -30 minuti di boxe al sacco . . #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #igersitalia #nicofit991 💪🏻🥊
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Been blessed to teach 💪🏼💪🏼💪🏼 swipe left to see all the combos and skills
I muscoli diventano più forti con l’allenamento, e lo stesso avviene quando sviluppi i “muscoli” capaci di prendere decisioni. (Anthony Robbins) 😉 . . 💪🏻Spinta (petto, spalle e tricipiti): -Distensioni su piana bilanciere 4x12/10/8/6 -Distensioni su inclinata manubri 4x12/10/8/6 -Cross over ai cavi 4x12/10/8/6 -Military press bilanciere 4x12/10/8/6 -Alzate laterali manubri 4x12/10/8/6 -Dips alle parallele 4x12/10/8/6 -French press bilanciere angolato 4x12/10/8/6 -Addominali -30 minuti di boxe al sacco . . #abs #addominali #allenamento #allenatore #anatomia #benchpress #biomeccanica #bodybuilder #bodybuilding #calisthenics #crossfit #culturismo #culturista #deadlift #dietaflessibile #drugfreepowerlifting #igersitalia #endurance #fashion #flexiblediet #muscles #powerlifting #scienza #squat #igersitalia #training #workout #nicofit991 💪🏻🥊
Discipline is key to everything! Fuck talent because if u not discipline you can’t achieve nothing 🤷♂️🤷♂️🤷♂️
O pavasaris neateina dėl to, kad dar ne visos sukūdo!🤔
Good money! First time trying 3 plate squats...🔥🔥🔥
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I remember when I struggled with one plate now I throw the whole rack up! 💪🏼💪🏼💪🏼
Outdoor calisthenics is what I call good money 💰 💰 💰
The sweet science 🔥🔥🔥