Readdressing lifts by backing down the weight to focus again on time under tension, tempo and range motion.
Not a bad thing, it’s more important how you move the weight and less on how much you move.
Wide Grip Machine Row
200*11 drop set 160*8
superset Rope Chest Pull
137.5*14 drop set 110lbs*8
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DM if interested in person training or remote coaching. 😉 @northhillfit @dungeonstrength_rx
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4/29/2024, 5:13:37 AM