Life is a journey we live it for continuity 🙏🤍🖤❤️ #dubai #dubaiconexion #event #influencer #fitnessmodel #fitnesstrainer #pt #trainer #ladiesindubai #picoftheday #fashion #elegant #elegantlady #blogger #dubai🇦🇪
We've been having some great fun learning and practicing some new more dynamic techniques used in Mixed Martial Arts The flying reverse punch... Or superman punch Or as I like to call it... The Superhuman punch This technique is mainly used in Muay Thai, Kickboxing, Taekwondo, MMA fights and professional wrestling It's also known as Jumping Punch, Diving Punch or Cobra Punch It involves bringing the rear leg/knee up and forward to feign a kick, and then snaps back while throwing a cross/reverse punch to create alot more power Bill and Loukas here showing their practice - practice makes better! #flyingreverse #muaythai #taekwando #kickboxing #superman #mma #padwork #flyingpunch #superhuman #pt #personaltraining #fitness #exercise #training #lesvos #greece #skalaeressos
The running hype is here to stay but this doesn’t mean you should be forgetting about weight training. Here’s a few reasons why you should be including weight training in your weekly routine 🏋️♀️ 1. It can help boost metabolism - building muscle increases your resting metabolic rate, helping you burn more calories throughout the day. 2. Strengthens bones - it promotes bone density, reducing the risk of osteoporosis and improving overall bone health which is extremely important as we age 👵🏼 3. Boosts mood and mental health - It releases endorphins, the body’s natural mood lifters, reducing stress, anxiety, and symptoms of depression while promoting feelings of accomplishment and confidence. 4. Improves posture and reduces injury risk - strengthening muscles, particularly those in the core and back, helps maintain proper posture and alignment, reducing the likelihood of injuries and chronic pain. 5. Enhances athletic performance - weightlifting can improve power, speed, agility, and overall performance in various sports and activities. 6. Fights age-related muscle loss - as we age, we naturally lose muscle mass and strength, but weightlifting can counteract this process, helping maintain muscle mass, mobility, and independence into later years. 7. Increases confidence and body image - seeing progress in strength and physique can boost self-esteem and body confidence, empowering you to feel more comfortable in your own skin. 8. Promotes longevity and quality of life - studies have showen that regular strength training is associated with a longer lifespan, improved vitality, and a higher overall quality of life, making it an essential component of a well-rounded fitness routine. If you need help figuring out how you should be training for health, fitness and goals please drop me a message 🫶🏃🏼♀️
インストラクターになった当初、 憧れだったハヌマーンアーサナ✨ 1枚目…今 2枚目…2月 3枚目…8月 成長、すごいでしょ？😊笑 8月、『かっこいい！！』って理由だけで、このポーズが出てくるジョイフルヨガを『春に取得する！！』と決めました🥹 『1日1ヨガマット』と決めて、欠かさず毎日柔軟とトレーニングを繰り返し、成長が止まったら『なぜだろう？』の身体の研究を繰り返して、、 そして2月に取得、今はジョイフルヨガを皆さんと楽しむのが大好きです☺️ わたしがジョイフルで伝えたい『愛と強さ』はこれっ！！ 憧れのポーズ、出来るようになりたいな〜 強度高いレッスン、チャレンジしてみたいな〜 でもその次に浮かぶ言葉は？ 『わたしなんて、、』になってませんか？ わたしならできるっ！！って信じ続ける自分への愛と 必ず成果は出るからと信じて継続する想いの強さ これがあれば、出来ない事ってない❤️🔥❤️🔥❤️🔥 その為に、身体の不調があればわたしの理学療法士のスキルを駆使して取り除いてあげたいし チャレンジしたいポーズがあるなら一緒に練習してわたしにできる身体のサポートは最大限したい なので、『みゆちゃん忙しいかな？』じゃなくて 忙しそうに見えたとしても声をかけてください🥹 その時応えられなくても、わたし必ず覚えています。 伝えてくれたその想い、大切にします 先日の社内研修を通して、そんな事を思いました。 わたし、インストラクターですが理学療法士です。 根底にあるのは、自分の身体を諦めないでほしいという思いです。 『ヨガを通して1人でも多くの人を幸せにする』 目の前にいるお客様の身体を快適にすることが、LAVAのこの熱い想いに繋がります。 わたしに出来るやり方で、1人でも多くの人を幸せに。 大切にしたいな〜 最後まで読んでくれたあなたにナマステ🩷 #ヨガ #ヨガ哲学 #ヨガライフ #ホットヨガ #ヨガインストラクター #ホットヨガlava #lavaインストラクター #理学療法士 #physicaltherapist #pt #アーサナ#ハヌマーンアーサナ
✍️Precisamos falar sobre a valorização dos professores em nosso estado e, principalmente, em nossa cidade. Professores são os pilares da educação, moldando mentes e construindo o futuro. É crucial reconhecer seu papel vital e garantir-lhes condições dignas de trabalho e remuneração justa. Os professores trabalham frequentemente além das 40 horas semanais, dedicando tempo extra para preparar aulas, corrigir trabalhos e participar de atividades extracurriculares. Eles merecem uma remuneração adequada pelo seu esforço e comprometimento. Além disso, é injusto que profissionais responsáveis por moldar o futuro sejam subvalorizados financeiramente, especialmente considerando o impacto significativo que têm na sociedade ao educar centenas de crianças diariamente em nosso município.👦👧 #ValorizeOsProfessores #EducaçãoValorizada #SalárioJustoParaProfessores #RespeitoAoMagistério #EducaçãoDeQualidade #ReconhecimentoDocente #ProfessoresMerecemMais #DignidadeParaProfessores #InvestimentoNaEducação #ProfessoresSãoEssenciais @biadelimaoficial @katiamariaon @adriana_accorsi @ptbrasil @pt_pilardegoias #pt #educação #goias #brasil
Looking to get in shape but unsure where/how to start? Please feel free to give me a DM or simply fill out the form in my bio and we can discuss your goals and how I can help you achieve them whether that be muscle gain, fat loss or just wanting to improve your fitness in general. Online Coaching Includes: • A Bespoke Training & Nutrition Program • Supplementation & Vitamin Advice • Dietary Requirements & Allergies • Form Analysis • Weekly Check-Ins • 24/7 WhatsApp Support Supplements: @fitnessinc1 Promo Code ‘Owen10’ for 10% Off 🤝🏻 #onlinecoach #coaching #fitness #gym #bodybuilding #bodybuilder #fatloss #musclegain #training #pt #instructor #coach #gymmotivation #trainingprogram
유은진 님 ‘Muscle is nothing, and Everything’ 0123은 근육 표현에 집중합니다. 바디프로필은 운동의 결과물입니다. 당신의 노력을 가장 확실하게 남기는 방법! 0123과 함께 하세요! #여자바디프로필 #남자바디프로필 #바디프로필 #야외바프 #야외바디프로필 은 0123스튜디오 Model : @yoasis0303 Studio : @0123studio Photographer : @0123_b_side
Food for thought… 🤔 Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a trainer is a great investment. Whatever your goal, a trainer can help coach you towards your goal. The improvement in your health and fitness levels can have long-term payment in quality of life. Start your journey today 💖 Based at the best, @risegym Stevenage 📸 @shotslikesumo #fitnesswithkylie #personaltrainer #PT #stevenage #risegym #motivation #reelsofinstagram #fyp #stevenageoldtown #gym #baldock #letchworth #hertford #hitchin #fitfam #instafit #instadaily #instagood #gymshark #gymsharkwomen #powerlifting #powerlifter #strongwomen #sbd #abpu
Dia da melhor sessão de fotos da @true_vibe_11 😂 Se quiserem alguma sweat vão à TrueVibe ou mandem-me DM. #fy #fyp #fypage #melhor #tuga #pt #marcaderoupa #viral #começo #streetstyle #streetwear #roupa #central #mindset #truevibebrand #highvalueman #quotes #dailymotivation #discipline #my #inspirational #motivation #stayfocused #2024 #stayhard #millionaire #lifestyle
Thank you all for the continued support 😘 I have the best clients in the world 🌍 and I am lucky to get every morning and have a job that I absolutely love ❤️ I’m feeling…..😘 #thankful #birthday #sixyears #gym #anniversary #bestjobever #love #pt
Birlikte antrenman yapmak için 💌 . . . . . . . . . . . . #muğlapilates #muğlapilatesreformer #pt #muğla
🔴فرع #ابحر 🔴فرع #الرحيلي 🔴فرع #الصواري 🔴فرع #المروة https://linktr.ee/Amanyfitnessbio #workout #ksa #جدة #tiktok #fyp # #explore #tiktok #fitness #jeddah #ksa #سمنه #trending #ابحر #fitness #amanyfitness #workout #sports #explore #2024 #explore #capcut #foryou #fyp #pt #رياضة #gym #ems
Fat Loss FAQs [6 minute read] In this edition of Momentum you’ll learn the answers to the questions I get asked most frequently about fat loss. Follow the link in my bio where you can read this article and all my others on my Substack. Get healthier with Momentum! Subscribe to my Substack and never miss a new article. Great stuff hits your inbox every Tuesday and Friday. #fit #fitness #fitnessmotivation #health #healthy #lift #lifting #liftingweights #workout #workouts #exercise #exercises #muscle #musclebuilding #fatloss #weightloss #strength #strengthtraining #chiro #chiropractor #pt #physicaltherapy #strengthcoach #personaltrainer #momentum #BREAKINGGAINZ #fatloss #weightloss
beynimin içinde çalan o şarkı; . . . . . . . . . . #muğlapilates #muğlareformerpilates #kötekli #pt #reformerpilates
1년 전 2장 최근 2장 그래도 변화는 있었다
Roda de conversa com as companheiras e companheiros do Partido dos Trabalhadores - PT de Limoeiro do Norte. Estamos sempre na defesa da democracia e do diálogo para a efetivação das políticas públicas para o bem coletivo de nossas irmãs e irmãos. @ptceara @luiziannelinspt @ptbrasil @ptnosenado @ptrussas @ptpentecosteoficial @ptsaopaulo @ptrj13 @secretariademulheresptce @drvicentept @ptquixada @jptpernambuco @ptpaulista #democracia #pt #liberdade #partidodostrabalhadores
Hi! Soon I’m gonna need postnatal personal trainer who will bring that body back, any recommendations in Dubai? 🙏🏻💪🏼 #dubai #uae #dubaihills #polishgirl #tattoos #tattoogirl #tattoosleeve #staystrong #beachbody #bodybuilding #personaltrainer #pt #ptdubai #postnatal #postnatalfitness #gym #fit #workout #throwback #motivation #zerogravity
// Adidas x Red bull @adidashk @adidasrunners @redbullhk . Wings for Life World Run將於5月5日香港時間晚上7時，全球同一時間起步，報名費全數撥捐Wings for Life 脊髓損傷研究基金會，協助找尋治癒脊髓損傷的方法。 . 5月5日 中環碼頭18:15集合, 由摩天輪跑到東岸公園折返🏃🏿 大家記得去埋adidas running apps join埋 Team adidas runners group呀～ . . 一齊跟住AR隊長華進 @wachun_tri 參與呢個既慈善又可以跑步嘅活動啦🏃🏿 我哋嘅號碼布好易認, 係充滿手寫嘅溫度, 味道 同 態度🔥到時見💪🏾 . #堅持訓練讓自己更有說服力 #唔洗跑得快最緊要跑得晒 #你今日跑左未 . #wingsforlife #worldrun2024 #redbullhk #adidashk #adidasrunners #adizero #MadeToWin #天生好勝 #為勝利而生 #adidasrunnershongkong #adidas #teamsfitnessperformance #teams #performance #training #trainer #train #gym #fitness #personaltrainer #PT #mrwaterfitness
AM Upper New toys are very nice 🤌🏼
Love how they come and join me in the gym, I mean I had to literally stop my workout and spot/supervise Harry big kahunas thinking he was worlds strongest man 🙄 🤦🏻♀️ Worth it though to a- get him out of his room and off the PS and b- encourage, support and let him see how good it makes him feel 💪🏼 #kidsworkout #endorphins #strong #coach #pt #motivation #fitness #goals #personaltrainer #workhard #sweat #results #lift #gettheminvolved
#Mazatan #PT Pedro de la Cruz Villalobos El Coordinador Municipal de Afiliacion Ing. Pedro de la Cruz Villalobos , recibió formalmente su constantancia como candidato oficial del PT de manos del Comisionado Político Nacional del PT Francisco Amadeo Espinosa Ramos y del Coordinador del Comité Ejecutivo Estatal Abundio Peregrino García. ¡Que siga la 4T! #PTesla4T #4T #PT #VamosXMás #MazatánMereceMás #Era #ClaudiaSheinbaum
⠀ 요즘 웃을 일이 많네요 😊 ⠀ 날씨도 좋고 바람도 좋고 기분도 좋고 😄 ⠀ ⠀ ⠀
#seguidoras #seguidores #seguidor #amigos #comunidade #amizade #gratidão #direita #bolsonaro #bolsonaro2022 #mito #brasil #instagood #Instagram #riodejaneiro #saopaulo #nordeste #paraiba #joaopessoa #jovenscristãos #mogidascruzessp #reels #reelsinstagram #lula #pt #esquerda #petista #mood #memes #viral
Considering surgery? Don’t overlook the power of physical therapy before and after! It’s not just about recovery; it’s about optimizing your body’s strength and function for the best outcomes. #PhysicalTherapy #SurgeryPrep #Rehabilitation #PhysicalTherapy #chosept #PT #supportlocalphysicaltherapy #physicalactivity #portisabelphysicaltherapy #olmitophysicaltherapy
Yine de sen bilirsin 🏋️♀️ #fitness #fitnessgirl #pt #personaltrainer #atasehir
📌Bir yerde bir sorun doğru teşhis edilemiyorsa,doğru çözüme ulaşılamaz ve sorun çözülemez… Çözüme odaklanmak gerek soruna değil 🙅♀️ #değişim #motivasyon #fitnees #keşfet #keşfetedüş #personeltraining #personeltrainer #pt #atasehir #fypシ #like #antrenman #squat #girl 🔥
Durante minha viagem a Brasília, tive o privilégio de conhecer duas mulheres incríveis: @francinetelima.am , secretária de organização municipal do PT em Manaus, e @kivia.mirrana vice-presidente do PT da Amazonas. Foi uma honra compartilhar ideias e experiências com essas companheiras comprometidas com a transformação social. Juntos, seguimos fortalecendo os laços e lutando por um Brasil mais justo e igualitário. 💪🌟 #PT #MulheresNaPolítica #TransformaçãoSocial
Ben hayatım boyunca, sağlıklı ve zinde olmak için gerek duyulan zamanı “kısaltma” veya “yoğunlaştırılmış hale getirme” fikrine çok karşı oldum Bu kesinlikle işe yarayan bir yöntem değildir☝️Sürecin kalitesi nasıl en üst düzeye çıkabilir ona odaklanır ve bunu tavsiye ederim ✅ Herkes değişime odaklanıyor gelişime odaklanın o zaman istemezseniz dahi değişim olacaktır…💚 #instagood #instalike #kesfet #pt #atasehirptstudio #like #igers #shotoniphone #shots #diyet #beslenme #work #antrenörlük #hadi̇se #personeltrainer #kesfetteyiz #followforfollowback #instago #trainingday
Sırt kaslarının önemini derdi,tasayı çekenler bilir😛 #sırt #egzersiz #spor #kesfet #like #instagram #instagood #follow #instalike #beslenme #personaltrainer #pt #atasehir #antrenor #trainer #keşfetedüş #fypシ #fyp
¡Hola! 😊 Hoy os quiero enseñar un material que he elaborado recientemente para trabajar la RESPIRACIÓN. Se trata de un documento con diferentes ejercicios, como la respiración del arcoiris o la estrella, en las que los niños deben ir siguiendo las instrucciones que se indican. También podemos darles otras instrucciones si quisiéramos. Si queréis el documento completo solo tenéis que: ➡️ Seguirme en @la_profe_eva ❤️ Dar like a esta publicación 👥 Compartir la publicación en vuestra historia mencionándome y mandarme una captura si tenéis cuenta privada ✉️ Enviarme un mensaje pidiendo el material ¡Espero que os guste! 🥰 ❤️❤️❤️ #estimulaciondellenguaje #audicionylenguaje #al #pedagogiaterapeutica #pt #respiracion #infantil #primaria
6 - 13 Temmuz 2023 Tarihlerinde Mardin’de Düzenlenen Kick Boks Türkiye Şampiyonasında İzzet Arabacı Fight Academy Sporcusu Muhammet Ayhan Koçak +69 Kg’da Türkiye 3. 🥉 Olmuştur. Sporcumun İlk Maç Tecrübesi Olmasına Rağmen Güzel Bir Derece Kazandığı İçin Sporcumu Tebrik Eder Başarılarının Devamını Dilerim. #izzetarabacifightclub #izzetarabaciteam #kickboks #kickboxing #muaythai #boxing #boks #personaltrainer #pt #fighters #pro #crossfit #fitness #studio #fightstudio #cardio #fit #training #workout #selçuküniversitesi #selçuklu #bosnahersek #meram #ktokaratayüniversitesi #kickboxingirls #kickboxinggym #gym #konya #özelders
6 - 13 Temmuz 2023 Tarihlerinde Mardin’de Düzenlenen Kick Boks Türkiye Şampiyonasında İzzet Arabacı Fight Academy Sporcusu Yusuf Samed Kirişli +69 Kg’da Türkiye 3. 🥉 Olmuştur. Sporcumu Tebrik Eder Başarılarının Devamını Dilerim. #izzetarabacifightclub #izzetarabaciteam #kickboks #kickboxing #muaythai #boxing #boks #personaltrainer #pt #fighters #pro #crossfit #fitness #studio #fightstudio #cardio #fit #training #workout #selçuküniversitesi #selçuklu #bosnahersek #meram #ktokaratayüniversitesi #kickboxingirls #kickboxinggym #gym #konya #özelders
BASTA DE CRIMINALIZAÇÃO DA POBREZA! Ontem, realizei uma audiência pública, no @artenodiqueoficial, para tratar da criminalização da pobreza e as Operações Escudo e Verão. O objetivo foi sair da Câmara e ouvir a população no território. Não podemos permitir que os moradores das comunidades sejam aterrorizados ou vivam com a sensação de medo. São trabalhadores e trabalhadoras que saem de suas casas e merecem respeito. #Segurança #ParticipeComChico #CriminalizaçãoDaPobreza #ChicoDoSettaport #ChicoNogueira #Santos #PT
Nereden Nereye 👊 Melih Erdem Türkiye Şampiyonu 🥇🏆🇹🇷 Mardin Artuklu'da Düzenlenen Türkiye Kick Boks Şampiyonasında Yaklaşık 7000 Sporcunun Katılımıyla Gerçekleşen Turnuvada İzzet Arabacı Fight Club Sporcusu Melih Erdem Gençler 91 Kg Full Contack 1. Olarak Türkiye De Yapılacak Olan Avrupa Şampiyonasında Ülkemizi Ve Bayrağımızı Temsil Etmeye Hak Kazanmıştır. Hedef Avrupa Şampiyonluğu 🥇🏆🇹🇷 Sporcumu Tebrik Eder Başarılarının Devamını Dilerim. @izzetarabacifightclub #izzetarabacifightclub #izzetarabaciteam #kickboks #kickboxing #muaythai #boxing #boks #personaltrainer #pt #fighters #pro #crossfit #fitness #studio #fightstudio #cardio #fit #training #workout #selçuküniversitesi #selçuklu #bosnahersek #meram #ktokaratayüniversitesi #kickboxingirls #kickboxinggym #gym #konya #özelders
@total_training_by_tazz #healthylifestyle #trainhard #hittworkout #pt #goals #goals #greatenergy #greatvibes
To jak to jest? Szczęśliwszy człowiek na masie czy na redukcji ? 😄 Opinie stale rozbieżne…, osobiście uważam, że człowiek na siłowni będący w procesie, dążący do swoich celów, akceptujący i kochający każdy tego urokliwy etap - pozostaje szczęśliwym 🤍 I tego życzę każdemu - czerpcie radość z codzienności, którą praktykujecie, na jaką się zdecydowaliście ✨ • • • • • #bikinifitness #bikinigirl #npcbikini #competitor #weightlifting #bodybuilding #transformation #shape #bodycreators #pt #gym #workout #upperbody #training #progressive #passion #friends #determination #discipline #veins #shredded #prep #shoulders #muscle #strong #lifestyle #trusttheprocess #gains #focus #athlete
Sedat Kaya Türkiye 2. 🥈 Mardin Artuklu'da Düzenlenen Türkiye Kick Boks Şampiyonasında Yaklaşık 7000 Sporcunun Katılımıyla Gerçekleşen Turnuvada İzzet Arabacı Fight Club Sporcusu Sedat Kaya Alt minikler 18 Kg da Türkiye 2. Olarak Tamamladı 2023 Yılı Dünya Kupasında Birincilik 🥇 🏆ve Türkiye Kick Boks Turnuvasında Birincilik 🥇 🏆 Elde Ederek Türkiye De Yapılacak Olan Avrupa Şampiyonasında Ülkemizi Ve Bayrağımızı 🇹🇷 Temsil Etmeye Hak Kazanmıştır. Hedef Avrupa Şampiyonlugu Sporcumu Tebrik Eder Başarılarının Devamını Dilerim. @izzetarabacifightclub #izzetarabacifightclub #izzetarabaciteam #kickboks #kickboxing #muaythai #boxing #boks #personaltrainer #pt #fighters #pro #crossfit #fitness #studio #fightstudio #cardio #fit #training #workout #selçuküniversitesi #selçuklu #bosnahersek #meram #ktokaratayüniversitesi #kickboxingirls #kickboxinggym #gym #konya #özelders
Yine yeniden Türkiye Şampiyonluğu 🏆🥇 Ömer Faruk Gençkan Türkiye Şampiyonu 🥇🏆 Mardin’de Yapılan Kick Boks Türkiye Şampiyonasında İzzet Arabacı Fight Club Sporcusu Ömer Faruk Gençkan Büyükler 71 Kg Türkiye 1. Olarak Portekiz De Yapılacak Olan Dünya Şampiyonasında Ülkemizi Ve Bayrağımızı Temsil Etmeye Hak Kazanmıştır. Hedef Dünya Şampiyonluğu Sporcumu Tebrik Eder Başarılarının Devamını Dilerim @izzetarabacifightclub #izzetarabacifightclub #izzetarabaciteam #kickboks #kickboxing #muaythai #boxing #boks #personaltrainer #pt #fighters #pro #crossfit #fitness #studio #fightstudio #cardio #fit #training #workout #selçuküniversitesi #selçuklu #bosnahersek #meram #ktokaratayüniversitesi #kickboxingirls #kickboxinggym #gym #konya #özelders
Momentos em que o cameraman decidiu trabalhar 😂😂 Algumas das fotos que tiramos com o novo hoddie "TheTrueVibe". Ao longo da semana vamos postando mais fotos e vídeos do nosso "profissionalismo" 😂. Vivam o vossa verdadeira Vibe, a vossa TrueVibe! #fy #fyp #fypage #melhor #tuga #pt #marcaderoupa #viral #começo #streetstyle #streetwear #roupa #central #mindset #truevibebrand #highvalueman #quotes #dailymotivation #discipline #my #inspirational #motivation #stayfocused #2024 #stayhard #millionaire #lifestyle
‼️ 3 DAYS LEFT TO SIGN UP ‼️ limited spaces left, sign up today 🤝 #toughcookiefitness #challenge #womenscoach #pt #onlinecoaching #onlinechallenge #gym #motivation #fortwilliam
All pregnant women are warriors💫 It takes strength just to get up & go to work 👩🏻💻 #pregnancy #pregnant #achievement #goals #target #pt #sports #sportsnutrition #positivity #positivevibes
Agradecer o convite do @misaelveigaboxing que nos convidou para fazer o que mais gostamos no @the.keystothecity uma gala com combates amadores e profissionais. Estamos prontos. @c.andre.reis #boxing #PT #treinofuncional #treinoacompanhado #boxeAlgarve #boxinglife #boxingcoach #boxe #plastron #boxeportimao #perdapeso #confiança #ganhoforça #boxekids #boxemanutencao #fighttogetfit #goals #gratidão #portimaoboxcup #boxefeminino #boxeexecutivo #boxecompetição #portimao #algarve #portugal🇵🇹
Dia Mundial do Design Gráfico! A Digitalgreen sente-se honrada por se integrar numa comunidade que valoriza a criatividade, inovação e a capacidade de dar vida a ideias de forma visualmente impactante. O design gráfico constitui a essência por trás de todas as nossas soluções, desde o desenvolvimento de websites até à conceção de identidades visuais exclusivas para marcas. Parabéns a todos os designers gráficos que inspiram e enriquecem a qualidade estética! . . . . . . . . . . . . . . . hashtag #digitalgreen hashtag #emarketing hashtag #seo hashtag #website hashtag #webdesign hashtag #design hashtag #marketing hashtag #marketingdigital hashtag #marketingtips hashtag #digital hashtag #lojasonline hashtag #websitedesign hashtag #designgrafico hashtag #designers hashtag #guide hashtag #designagency hashtag #webstieagency hashtag #pt hashtag #portugal hashtag #santamariadaferia hashtag #mundodigital hashtag #digitalmarketingagency hashtag #sustentabilidadeempresarial
Você crê? Digite amém e receba essa palavra 🙌🏼🙏🏼❤️ Regras do bem ⤵️🥰🙏🏽 🔔 |Ative as notificações 💓 |Curte 💌 | Marque alguém Especial para você 🚀 |Compartilhe no Story e edifique Vidas ✍️ |Deixe o seu COMENTÁRIO! 👉🏻 Siga: @leaodejuda2021 📖 Ajude a espalhar a palavra compartilhando 🙏🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Vocês, porém, são geração eleita, sacerdócio real, nação santa, povo exclusivo de Deus, para anunciar as grandezas daquele que os chamou das trevas para a sua maravilhosa luz. 1 Pedro 2:9 =============================== . . . . . . . . . . . . . #o #versiculododia #deus #jesus #palavradedeus #vers #biblia #f #bibliasagrada #a #versiculosbiblicos . . . . . . . . #jesuscristo #feminista #pt #devocional #ora #esquerda #versiculo #blia #meucorpominhasregras #bomdia #fe #evangelho #igreja #salva #deusnocontrole #gospel #jesusteama #frases #sougrato
Pictures almost don’t do it justice for how bright white the sand is at White Sands National Park #travel #travelpt #travelptlife #travelphysicaltherapy #pt #dpt #physicaltherapy #explore #hike #nature #outdoors #sightseeing #wellness #keepmoving #sonya7ii #nationalpark #nps #nationalparks #roadtrip #ontheroad #mountains #trip
오늘도 스포인~~ 빵디 뿌심❤️🔥 근데 뒤에 분 복근운덩 열심히 하신다 🤭
Swipe to see my penguin Got bored, decided I wanted to make myself look like every. personal. trainer. ever. #pt #portraits #selfie #whitewall #studio #male #fitness #simple #pressshots
107.5kg (Matched PB) & 105kg - at 3.5kg less BW✅ - #gym #transformation #motivation #gymmotivation #physique #gymshark #gymrat #muscle #personaltrainer #pt #gains #workout #strength #insta #bodybuilding #fitness #lifestyle #bodybuilder #fit #training #benchpress #bodyweight #exercise #chest #bench #weightlifting #100kg
토운완💪🏼
Ciao, amici! Sono SpiderMan, il vostro amichevole personal trainer di quartiere! Oggi parliamo di un superalleato per i vostri muscoli: 𝐥𝐚 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐚! 🕸️🏋️♂️ La creatina è un integratore popolare nel mondo del fitness e dello sport per i suoi effetti positivi sulla prestazione muscolare e la resistenza. L’assunzione di creatina 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐚 𝐥𝐚 𝐩𝐫𝐨𝐝𝐮𝐳𝐢𝐨𝐧𝐞 𝐝𝐢 𝐀𝐓𝐏, la principale forma di energia utilizzata durante gli allenamenti di resistenza, e può aiutare a 𝐦𝐢𝐠𝐥𝐢𝐨𝐫𝐚𝐫𝐞 𝐥𝐞 𝐩𝐫𝐞𝐬𝐭𝐚𝐳𝐢𝐨𝐧𝐢 𝐞 𝐢𝐥 𝐫𝐞𝐜𝐮𝐩𝐞𝐫𝐨. 𝐓𝐢𝐩𝐨𝐥𝐨𝐠𝐢𝐞 𝐝𝐢 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐚 𝐬𝐮𝐥 𝐦𝐞𝐫𝐜𝐚𝐭𝐨: 🕷️ 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐚 𝐦𝐨𝐧𝐨𝐢𝐝𝐫𝐚𝐭𝐨: la forma più comunemente utilizzata e studiata. 🕷️ 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐚 𝐦𝐢𝐜𝐫𝐨𝐧𝐢𝐳𝐳𝐚𝐭𝐚: una forma più fine di creatina monoidrato che può essere più facilmente assorbita. 🕷️ 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐚 𝐢𝐧 𝐜𝐚𝐩𝐬𝐮𝐥𝐞 𝐨 𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐞: per chi preferisce non utilizzare la polvere. 🕷️ 𝐀𝐥𝐭𝐫𝐞 𝐯𝐚𝐫𝐢𝐚𝐧𝐭𝐢: come il cloridrato di creatina e il citrato di creatina. 📅 𝐐𝐮𝐚𝐧𝐝𝐨 𝐀𝐬𝐬𝐮𝐦𝐞𝐫𝐞 𝐥𝐚 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐚: 🕒 Non c’è un orario fisso: 𝐦𝐞𝐠𝐥𝐢𝐨 𝐢𝐧 𝐜𝐨𝐧𝐜𝐨𝐦𝐢𝐭𝐚𝐧𝐳𝐚 𝐝𝐞𝐥 𝐩𝐚𝐬𝐭𝐨 𝐩𝐢𝐮̀ 𝐫𝐢𝐜𝐜𝐨 𝐝𝐢 𝐜𝐚𝐫𝐛𝐨𝐢𝐝𝐫𝐚𝐭𝐢. I carboidrati stimolano la secrezione di insulina, che a sua volta migliora l’assorbimento della creatina nei muscoli. Inoltre, un pasto ricco di carboidrati fornisce un picco insulinico che ottimizza l’assimilazione della creatina, rendendola più efficace nel supportare le prestazioni muscolari e la crescit. È importante anche 𝐦𝐚𝐧𝐭𝐞𝐧𝐞𝐫𝐞 𝐮𝐧’𝐚𝐝𝐞𝐠𝐮𝐚𝐭𝐚 𝐢𝐝𝐫𝐚𝐭𝐚𝐳𝐢𝐨𝐧𝐞 durante l’assunzione di creatina, dato che tende ad attrarre l’acqua nei muscoli. Altrimenti puoi assumerla prima o dopo l’allenamento, abbinandola a una fonte di carboidrati. Ricordate, ragazzi: anche gli eroi hanno bisogno di una nutrizione adeguata! Consultate sempre il vostro personaltrainer o nutrizionista prima di iniziare qualsiasi integrazione. Mantenetevi forti e... ci si becca fra le strade di New York! 🍎🏙️ 𝐒𝐜𝐨𝐩𝐫𝐢 𝐝𝐢 𝐩𝐢𝐮̀ 𝐧𝐞𝐢 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐢 ⤵️
Bugün spor hocam Mine Baş’ın Yaza Merhaba etkinliğine davetliydik. Harika bir etkinlikti çok güzel videolar gelicek beklemede kalın 🫠🫠 @minebasptstudio @mnebas . . . . #pt #personalfitness #gym #mat
I morgon söndag kl 10 kör vi del 2 i löpserien🏃🏻♀️Vi ses vid fotbollsplanen bakom Pilängsskolan. (Inte IP som på bilden) På programmet står ”kompisintervaller”; en återkommande favorit från tidigare år i Löpserien. Som vanligt anpassas intervallerna till där du befinner dig i din progression. Välkomna!🤩 . . . . . . . . . . . . . . . . . . . . . . . . . . #träning #workout #workouthard #workoutdone #outdoor #outdoortraining #tränaute #uteliv #friskluft #bootcamp #bootcamptraining #lommabootcamp #lomma #tränauteilomma #funktionellträning #styrka #puls #cardio #kondition #pt #personaltrainer #crossfit #running #runner #kettlebelltraining #outdoorfun #dontquit #löpserien
Meet Fatima Batool, the CEO and Founder of Enlighten Care. With over 5 years of experience as a Consultant Occupational Therapist, she is a certified ABA therapist and teletherapist, specializing in a wide range of clinical interests including sensory integration, motor skills, executive functioning, and behavior management. Her expertise extends to conditions such as autism, cerebral palsy, ADHD, and genetic disorders, offering support and guidance for individuals and families. Through Enlighten Care, Fatima strives to make a positive impact by providing holistic care and therapeutic support. Book your appointment today : 📱 :0328 2259106 #enlightencare Where Every Achievement Matters . . . . . . . . . . . . . . . . #occupationaltherapy #occupationaltherapist #ot #physicaltherapy #speechtherapy #therapy #autism #physiotherapy #occupationaltherapystudent #occupationaltherapyassistant #otstudent #rehabilitation #slp #mentalhealth #pt #autismawareness #specialneeds #pediatricoccupationaltherapy #parenting
第24回認知神経リハビリテーション学会に向けて、SNS含め、広報活動始めます！今回は高知でのハイブリッド開催です。対面でも、オンラインでも、皆さんに出会えることを楽しみにしております！ まずは学会ホームページがまもなく開設されますので、どうぞお楽しみに！今回のポスターも興味深い仕上がりとなっています♪ #jsncr2024 #認知神経リハビリテーション #認知神経リハ #リハビリテーション #リハビリ #理学療法士 #作業療法士 #言語聴覚士 #PT #OT #ST #高知県 #四国 #ハイブリッド #学会 #勉強会 #研修会
24. 04.27 식단 한식전문가가 제공하는 리얼다이어트캠프의 맛있는 식단들!!~ 갑갑함 제로, 전문성 No1. 완벽한 변화의 시작 리얼다이어트캠프 입소문의 07077577760 카톡문의 https://open.kakao.com/o/svCAXu8c #다이어트#다이어트캠프#리얼다이어트캠프#춘천합숙소#강촌#힐링캠프#운동 #pt#고도비만탈출#식단#불고기#케이준치킨샐러드#카레밥#힐링#뱃살빼기#일주일다이어트#비만#고도비만#다이어트합숙소#합숙소#까페맛집#봉화산#구곡폭포#문배마을#사륜바이크#춘천#레일바이크#다이어터#유지어터
Couples Transformations! #bodytransformation #fitness #personaltraining #pt #healthylifestyle
Fine motor skill efficiency significantly influences the quality of the task outcome as well as the speed of task performance. Efficient fine motor skills require a number of independent skills to work together to appropriately manipulate the object or perform the task. Info@kidsense . . . . . #occupationaltherapy #occupationaltherapist #ot #physicaltherapy #speechtherapy #therapy #autism #physiotherapy #occupationaltherapystudent #occupationaltherapyassistant #otstudent #rehabilitation #slp #mentalhealth #pt #autismawareness #specialneeds #pediatricoccupationaltherapy #cota #adhd #rehab #pediatrics #handtherapy #pediatricot #physicaltherapist #health #sensoryplay #healthcare #finemotorskills #sensoryprocessingdisorder
Riktigt MÄKTIGA var dessa guldklimpar på duo-passet idag. Jäklar!! 🔥🔥🔥👏🏻🤘🏼💪🏼 #mölnlyckeoutdoor #utomhusträning #pt #outdoor #bulgarianbag #sandbagworkout #fitness #träningochhälsa #träningstips #fullbodyworkout
Stop putting your happiness on hold! How often have you heard yourself saying “I’ll be happy when..” or “I’ll start that when…” Don’t spend the rest of your life waiting to finally be happy or finally start living how you want to live, because the right time will never come, and you could be taking for granted what you already have now. If you’ve read this and it’s resonated with you and your mindset, take this as your sign to just start, that’s all you need to do. Start the gym today, start eating healthy today, start being grateful for what you’ve got today. Dont hold yourself back for any longer than you already have.
모든 순간들이 영광입니다🇰🇷 잘 준비해서 터키로 가볼까🔥