No rules #vibe #attitude #coollook #backday #instagood #instamood #trending #viralpost #viralpost #hotpost #summit #follow #like #lifehacks #pune #hyderabadi #lifestyle
So I put on some body fat. 😏 At least this time I know what I’m doing to get back to where I wanna be and it won’t take me long with consistency. I’m definitely determined. Med changes are tough. #fitness #allgasnobrakes #gym #planetfitness #consistencyiskey #s2faction #1stphorm #titanstrong #backday #weightloss #bodybuilding
DISCIPLINE Sacrificing what you want right now for more later on - The greatest form of self love 💪🏼 . . . . #hybrid #hybridathlete #hybridathletetraining #hybridtraining #back #backday #shoulders #lean #pullday #muscle #physique #fitness #strong #weighttraining #strength #conditioning #traps #fitness #fyp #fitspo
Over a decade of friendship… Through the good, the great, the bad and the ugly this is one person that’s always been there no matter what ready to take on anything or anyone!!! Til the wheels fall of carnal 💯👊🏻 #thehigherthesocksthedownerthefoo —- #gym #gymmotivation #fitness #hardwork #motivation #fitnessjourney #tattoos #muscles #fitnessmotivation #weightlifting #fitnessaddict #weights #backday #dedication #inspire #mindset
Just another Back day. #WNBF #WNBFPRO #lifetimedrugfree #athlete #WNBFMALAYSIA #wnbfjourney #wnbfexperience #malaysiaathletes #natural #bodybuilding #naturalbodybuilding #polygraph #backday #exercise #gymmotivation #gym #fitness #fitnesslifestyle #TJFam
MONTH UPDATE • FINALLY!! an actual post :) Just wanted to do a quick update since i’ve been MIA. 🦖 Had food poisoning 🦖Finally back to my normal weight since having food poisoning! 🦖wrecked my car 🦖got sick again with tonsillitis 🦖Unfortunately haven’t been able to be as consistent as I usually am BUT we persist! Fingers crossed I’m able to get a new car soon and get back to full health 🤍🤍🤍 • • • #legday #lifting #liftheavy #workoutinspiration #workoutmotivation #health #liftweights #dfyne #moveyourbody #weighttraining #progressiveoverload #healthydiet #pushday #pullday #legday #backday #biceps #muscularback #girlsthatlift #legday #lifting #liftheavy #workoutinspiration #workoutmotivation #health #liftweights #dfyne #moveyourbody #weighttraining #progressiveoverload #healthydiet #pushday #pullday #legday #backday #biceps #muscularback #girlsthatlift @younglaforher @dfyne.official @gymsharkwomen
#오운완 에효효 죽것다 운동 가는 길은 춥고, 끝나고 나오면 덥고 옷 챙겨입기 구찮네ㅡ
Strive Fitness Triceps Extension Machine $2,500 Check out our website at WhatsApp :: +1 (323) 366‑5306 Gmail ::[email protected] Website::https://globalfitnessmarket.com Strive Fitness triceps extension, a beast of a machine meant to specifically isolate the best parts of your arms for a chiseled and defined look! Get massive triceps in time for the summer, and lock in those gains long term! A perfect machine for those looking to isolate arms and triceps specifically, without sacrificing quality or range of motion. Strive really thrives on high quality engineering and manufacturing, and this piece is no exception. With a heavy duty weight stack and superior movement patterns, this smooth, belt driven piece of equipment really stands out above the rest for how easy it is to operate and move. Dimensions: 43x45x72” WhatsApp :: +1 (323) 366‑5306 Gmail ::[email protected] Website::https://globalfitnessmarket.com Delivery available for additional fee. #fitness #madhousemableton #strongman #powerlifting #bodybuilding #madhousegym #MadHouse #traininsane #traininsaneorremainthesame #oldschooliron #physique #bikini #figure #oldschoolgym #realgyms #oldschoolequipment #realgym #backday #lats #hammerstrength #arsenalstrength #powerlift #promaxima #strivefitness #primefitness #nebulafitness
Almost done with Guan Yu back piece . . . . . . . #backpiece #backday #backtattoo #guanyu #warrior #tattoo #tattoos #art #artist #artwork #japanesetattoo #bayarea
Matrix Stairclimber Climber Stair Stepper Model C-5X-7X $3,000 Check us out at WhatsApp :: +1 (323) 366‑5306 Gmail ::[email protected] Website::https://globalfitnessmarket.com An amazingly reliable matrix stairclimber, commercial grade, model listed on the unit is C-5X-7X. Matrix is wonderful to maintain and a little more compact footprint than the traditional stairmaster units you see online. An absolutely incredible piece which gives all you powerlifters the cardio you so desperately want. Easy going cardio, low impact on your joints, and continuous stairs so you don’t have to run hills. Get all the workout you need in this machine! Dimensions: 65” x 33.5” x 83.5” WhatsApp :: +1 (323) 366‑5306 Gmail ::[email protected] Website::https://globalfitnessmarket.com #fitness #madhousemableton #strongman #powerlifting #bodybuilding #madhousegym #MadHouse #traininsane #traininsaneorremainthesame #oldschooliron #physique #bikini #figure #oldschoolgym #realgyms #oldschoolequipment #realgym #backday #lats #hammerstrength #arsenalstrength #powerlift #promaxima #strivefitness #primefitness #nebulafitness
Back like she never left🫶🏼🔥 —— First of all, DON’T come at me for being in the gym, I’m doing grandma exercises and baby weights 🥺 —— I’m starting a whole other chapter in my fitness journey from Zero which I’m so excited for. It’s giving ✨growth✨ —— For those of you that have stuck around throughout so many changes, transitions, and different eras of my life, thank you🫶🏼 I truly appreciate your support. I hope you have gained some value from my content which was always the goal. I love sharing my journey for others to learn, feel supported, inspired, accountable, motivated & feel less alone. —— Okay but buckle up gurl because it’s only uphill from here😏
Star Trac Treadmill 8 TRX Commercial Grade $2,500 Check us out at WhatsApp :: +1 (323) 366‑5306 Gmail ::[email protected] Website::https://globalfitnessmarket.com Used, commercial grade treadmill from Star Trac in amazing condition, only about 1 year old! Pulled from a high-end facility with a bunch of other nearly new equipment, waiting for its next owner! Want state of the art? Look no further than this STar Trac 8 series TRX trainer, with a beefy and durable base and unbelievable power and efficiency, the 8 series treadmill by Star Trac is the best in class when it comes to durability and build quality. Dimensions: 85x36x63” WhatsApp :: +1 (323) 366‑5306 Gmail ::[email protected] Website::https://globalfitnessmarket.com #fitness #madhousemableton #strongman #powerlifting #bodybuilding #madhousegym #MadHouse #traininsane #traininsaneorremainthesame #oldschooliron #physique #bikini #figure #oldschoolgym #realgyms #oldschoolequipment #realgym #backday #lats #hammerstrength #arsenalstrength #powerlift #promaxima #strivefitness #primefitness #nebulafitness
Got a quick pull day in after work, did you get a workout in?! #myfitnessjourney #myjourneytofit #dadbod2radbod #fitish #fitness #goals #doingitforme #growing #dad2daddy #watchme #noregrets #noexcuses #letsgo #gymrat #confidence #selflove #selfcare #pullday #backday
Back workout 1. Deadlifts: 4 sets -545 for 2 reps!! -315 for 4 reps -225 for 6 reps -135 for 8 reps 2. Banded back flys: 4 sets of 10 reps 3. Back rows: 4 sets of 8 reps 4. Single arm dumbbell rows: 4 sets of 8 reps 5. Close grip back rows: 4 sets of 8 reps 6. Single arm lat pulldowns: 3 sets of 6 7. Behind the neck lat pull downs: 3 sets of 8 reps 8. Lat pulldowns: 3 sets of 8 reps 9. Straight arm pulldowns: 3 sets of 10 reps #deadlift #deadlifts #backday #back #homegym #gym #gymmotivation #gymlife #workout #workoutmotivation #bodybuilding #powerbuilding #powerlifting #strength #strengthtraining #training #trainhard #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fit
Very proud of @fredlhy111314 for his huge improvement on his back poses! Give him some support as he always lacks self-confidence 💜 You are looking great and believe in yourself!! #posing #bodybuilding #fitness #mandatoryposes #backlatsspread #backdoublebicep #lats #backday #健美 #健身 #香港健美 #posing指導 #背展背闊肌 #背 #背展二頭肌 #wnbf #wnbfhk
В одиночестве покой😌 #bodybuilding #work #motivation #sporty #food #lovefood #cheatday #backday #workout #training #bb #fitnessmodel #body#зож#пп #saintpetersburg #bodyfitness #spb #likeforlikes #like4like #fitnessgirl #sportlife #sport #sportgirl #gym
Back O'clock #lifting #liftingaesthetic #aesthetic #gym #gymmotivation #gymlife #workout #restday #gymrat #snapchatfilter👻 #snäpchat #ｓｎａｐｃｈａｔ #snapchatpic #snapchat_filter #fiters #snapchatlover😍 #wegojim #gympost #gympic #gymlover #backday #latspread
I'm Baaaaaaaaaaaaaack 💪🏾💪🏾💪🏾 #gymrat #gym #bodyfitness #bodybuilding #motivation #back #muscle #workout #stayfit #backmuscles #strong #gettinfit #motivated #healthylifestyle #mybody #focused #fitnessmotivation #fitness #fittampa #tampatrainer #backday #backdayworkout #building #fitboy #fit
La disciplina pesa onzas la culpabilidad toneladas 🐝✨ #gymmotivation #gymlife #backday #shoulderday #chestdayworkout
Comfy hiding clothes ✅ meal prep for tomorrow ✅ post workout shack before last meal ✅✅✅ #moosemuscle #backday #cuttingseason #mealprepping
We have had so much rain lately so it was nice to feel the sunshine 🥹☀️ #gym #gymmotivation #backday #sunset #buckedupsupps
back day is the most fun workout, no debate 🌟 #backday #gymgirl #fitgirls #gym #viralpost #personaltrainer #workout #healthylifestyle #backworkout #backandbiceps #backandbis
I know it's not the same lighting or angle, but it's still pretty cool to see. Start of my last prep with @rep300 start of this year's. #bodybuilding #backday #offseaon #atealot #trainedhard #gymlife #fitness #progress #trainwithpurpose
No Excuse! #homeworkout #backday #chestday #running #simplicity #happiness #runforfun #workout #workoutroutine
🫥 . . . . . . #gymfit #peach #gymtherapy #glutegains #legday #backday
I guess the swimmer back never really goes away… 📸- @ferdaman #bikini #backday #lats #vegan #healthylifestyle #veganeats #grindtime #arizona #gym #alphalete #prep #naturalathlete #NATTYBRO #gymlife #veggan
Loading… #fitness #bodybuilding #gymrat #love #bigback #backday #pose #ironpunisher #contentcreator #deadlifts #squats #bench #transformation #liftweights #powerlifting #powerlifter #squats #motivation #fitness #mentalhealth #gymshark #gymaddict #blink #xsportfitness #bronx #film #gymrat #grind #gymhealth
Photo dump. 💥🇧🇷❤️ #sãopaulo #brazil #sunrise #paulistaavenue #japanesseculture #naruto #exoticfruits #latinoamerica #latinovibes💃 #readmore #brazilianfood #ibirapuerapark #gym #backday #motivation #20kstepsaday #explorer #1maialtfel📸
Esa 😍 #fitness #positivethinking #positivevibes #backday #fitnessaddict #workouttime #mindsetiseverything #mentalhealthmatters #fitness #bodybuilding #gym #workout #biceps #fitnessmotivation #motivation #gymlife #gymmotivation #chestday #gains #muscle #arms #training #workoutmotivation #gymshark #weightlifting #fitnessjourney #gymrat #bodybuilder #exercise #girlsthatlift #glutegains
Swipe ———-> back day #backday #gymshark #gymmotivation #asthetic #bodybuilding #fitness
It was a long day with too many meetings… so I just finished the workout at 9:30 pm. But I had to get it in! When it comes to fitness, consistency is king. #oldmanfitness #thisis65 #backday #lats #reardelts #cancersurvivor
First workout of May in the books #fyp #gym #bodybuilding #bodybuilder #aesthetics #fit #fitness #fitnessmotivation #biceps #legs #bi #gay #lgbt #workout #lifting #muscle #muscles #musclepump #physique #gains #swole #guyswholift #hesquats #pecs #buffasian #itsgonnabemay #backday #backmuscles
Tall and skinny but have a low key sleeper build 💪🏼💪🏼 #gym #gymmotivation #gymrat #gymaddict #gymlifestyle #gymlover #tattoos #posing #bodybuilding #backday #backworkout #fyp
Bi-campeão olímpico no halterofilismo (1964 e 1968) o polonês Waldemar Baszanowski era famoso por aquecer fazendo hiperextensões lombares com até 100kgs nas costas para 4 repetições. É raro ver alguém usando aquele banco de 45º que normalmente fica esquecido em algum canto da academia. Se as pessoas soubessem que ele é muito mais importante que o banco de Rosca Scott....
Up 7lbs since my last update and only a smige fatter. That’s a huge W in my book for just living life and not putting all my eggs in one basket so to speak. #winning #retirednotdead #retired #bodybuilding #bodybuilder #npc #pushpullgrind #dadbod #oldmancranking #back #backday #fitness #training #health #workout #doublebiceps
Just another day at the office! #strength #powerlifting #bodybuilding #backday #armwrestling #power #lifting #fitness #fit
Let’s get to work 💪🏾 ➡️Use code “TSWOLE” for 💰 off bpi_sports products ➡️Online 1 on 1 Training Available(Link In Bio) #gymshark #gymsharktrain #backday #backworkout #fyp #explorepage #explore #gym #fitness #personaltrainer #training #influencer #dedication #consistency #workout #swole #gains #reels #reelsinstagram #trendingreels #bpisports #leanmuscle #shredded #supplements #weightlossjourney #weightlifting #bodybuilding #repost #share #follow
#chestday #homeworkout #dumbbellworkout #backday
andd a moment for the @dfyne.official set 😗💙🫐 - - - - - - - #ocbbikini #ocb #bikiniathlete #bikinicompetition #backday #workout
Going to hurt some feelings here but you don’t need to do deadlifts to have a great back 🤷🏻♂️ Find what exercises work for you, control the weight, work on that mind to muscle connection and progressively over load overtime 💥 Some of my favourite exercises - - Rack pulls - Bent over rows - High rows - Lat pull downs behind the neck - Plate loaded rows - Straight arm pull downs - Face pulls - Shrugs For me the risk to reward ratio is not worth it for me with deadlifts. I’ll let someone else exercise their ego ✌🏻 #fitnessmotivation #backworkout #backday #beyourself #doyou #trainingmotivation #weighttraining #shredz
workouts have been pretty solid lately - 📸 @logan.lollis - #gym #gymmotivation #bodybuilding #backday #legday #fitness #gaintrains #explore
Goal permis d’autre… avoir un dos be like 🦍 5ans entre les deux photos, plusieurs aléa de la vie, un confinement grâce au Covid, un déménagement et une reprise sur l’alimentation séparent ces deux photos… 🪽trying to grow up my back 🪽 #muscu #fitness #musculation #bodybuilding #backday #muscuaddict #workout #workinprogress #musclebuilding #musclewoman #backworkout #workoutlife #traininghard #focus
So proud of @fuccboialan killing his transformation. When consistency meets work ethics, results are guaranteed👌 Work is not done! Dm for coaching . . . . . . . . . Supplement @nutrifittlabs Use code Yaser15 to save up some money 💰 ———————————————————— #NutriFitt #TeamnitriFitt #iamNutrifitt #npc #ifbb #roadtopro #nevergiveup #uvsu #npcnationals #shreded #fouced #beastup #focus #goldsgym #redcon1 #legday #chestday #working #backday #proqualifier #lifestyle #health #npcnorthamerican #classicphysique #npctennessee #mensphysique #tennesseebodybuilding #golds #helath #lifestyle
Warm up with me.. • • • • • • #exile #fitness #bodybuilding #offseason #strength #backday #muscle #darcsport #sponsorme
It’s gonna be a thicc girl summa #backday #reardelts #bodybuilding #shedarcsport #offseason #ya
Back day lat update and still a lot of time to improve 🙌 #bodybuilding #backday #classicphysique #mensphysique #physiqueupdate #eatcleantraindirty #pinksaltpump
person: “wow you have muscles, you must be so healthy!” me: *caffeine-addicted* *chronically dehydrated* *body dysmorphia* *occasional binge-eating* *6 sprained muscles* “haha yeah idk it’s just a lifestyle at this point” • • • Photocred📸: @tyler.levi2 #gym #pose #green #lifting #weights #mentalhealthrecovery #healing #physicalfitness #gymaddict #iron #weighttraining #muscle #fyp #explorepage #inkedgirls #glutesworkout #backday #workout #motivation #inspiration #blonde #tattedmilitary #tattedgirl #bellavita
Back Workout For Thickness And Width 🦋 If you like me LOVE back-day, ensure you tell me below and save this workout to try. ℹ️ When it comes to sets and reps, it depends on where you are in your fitness journey and where you are aiming to get to. But below you will see what I did, as an example. ▪️Neutral grip cable row 15/12/10/8 🔹Assisted Pull ups 12/10/8/6+ Failure set ▪️Supine grip lat pull down 12/10/8/6/4 🔹Cable lat pullover 10/8/6/4/15 ▪️Machine t-bar tow 10/8/6/4 + double drop set Will you try it out? 🤩 🎥 @idabergfoth #backday #fitness #bodybuilding #backworkout #workoutvideo #strength #fit #stronggirl #workout #gym
it’s been a minute since my last back focused lift but I’ve been craving a good one 🤝 - is anyone else obsessed with when your lats are sore or just me 👀 might rival the glutes - 1️⃣Pull Ups: 4 x 6 - 2️⃣ ISO Banded KB Rows: 4 x 8 (3 sec hold) - 3️⃣ SA Seated Pronated Grip Cable Row: 4 x 10e - 4️⃣ Seated Wide Grip 1/4 Row: 4 x 10 - 5️⃣SA ISO Supinated Grip Row: 4 x 10e (1 sec pause top & bottom) - 6️⃣Underhand Grip Cable Pulldown: 4 x 10 - 7️⃣Seated Double Cable Rear Delt Fly: 4 x 10 - 8️⃣Inverted Row: 3 x 10 ➡️ AMRAP HOLD - 🍸Enjoy🍸
Staying focused, less than 9 weeks out - - - - - - - - - - #gym #backworkout #biceps #bicepworkout #backday #fitness #transformation #zyzz #aesthetics #youngla #gorillamode #smallcalvesbigdreams #motivation #athlete #mentality #explorepage
It's really back day but happy #humpday #backday #legs #glutesfordays #aar #hwmf #dadswholift #dadstrength #dadstrong #basementgym #axeandsledge #bunsofsteel #buns #babygotback
Pullday #pullday #backday #biceps #backandbiceps #backworkout #gymmotivation #gym #gymlife #gymlover #gymrat #bodybuilding #powerlifting #novicestrongman #weightlifting #weighttraining #strengthtraining #strength #power #strong #powerful #lifting #training #swole #gains #beard #scotland #scottish #muscle #musclebuilding #mentalhealth
Coming to an end of 16 weeks and we are down 30 lbs💪🏼 #backday #fyp #blackonblack #gymshark fitness