Eat at the right style is one of the very important points after surgery. You may think I am eating right anyway, but most of us eat fast and not chewing enough without realizing. After the surgery, you can eat more than a portion you can consume when you swallow without chewing and eat it fast, and your new small stomach may not be able to handle it. Most patients continue this habit without realizing it due to their old habits.
In this way, when you eat fast, your stomach can expand in the long run. In the short term, you may face problems such as nausea and vomiting continuously and in long terms weakness, exhaustion and reflux.
So what shall we do?
First of all, you need to eat in a calm environment. Stay away from distractions. (such as telephone, computer, television)
Make it smaller. Your plate, spoon, fork ...
Count it. Have you really been able to chew that little piece 15 times?
Obesity & Metabolic Surgery
https://wa.me/+90 542 121 40 03
www.antalyaobezite.com
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