What better way to get rid of a sore throat? And sweat it out and do some intervals. 😂😂😂
Due to the long recovery period I actually found it wasn’t too bad even though I did sound like I’ve smoked 20 fags.
6 x rounds of 30 seconds work then 4mins slower pace/ recovery. 🏃♂️🏃♂️💨
Time to keep building.
#runtime #intervals #cardio #healthyheart #healthylifestyle #health #energy #confidence #fitness #fitnessmotivation
4/29/2024, 9:28:23 PM