Cuidar da saúde é o maior ato de amor próprio. #cardio #amorproprio #saude #vidasaudavel #gym #superação #viveravida #nopainnogain #photooftheday #instagood
Spring runs feel SO good ☀️💗🫶🏼 After what feels like the longest winter ever it’s refreshing to have some skin out during a run and not worry about dying from hyperthermia 😅💀 Who’s with me! . . . #marathontraining #cycling #runnerslife #sports #nature #crossfit #corrida #strava #cardio #runningfemale #nikerunning #trailrunner #trailrun #health #exercise #lifestyle #healthylifestyle #instagood #athlete #runninglife #halfmarathon #instarunning #fitfam #yoga
⭐Planning du jour 13H GYMNASTIQUE (enfants)👧🏻 15H SDS KIDS ET JUNIOR (enfants)👧🏻 16H ACTIVITÉS PHYSIQUES (6-13ans)💁♀️🙋♂️ Passez une excellente journée💎💎 . . . . #plan #cours #zumba #cardio #duo #abdo #sport #sportmotivation #summerbody #gritcardio #fitness #gymtime #babygym #gymnastique #crosstraining #musculation #musculationaddict #gritcardio
p a r k r u n . parkrun 186 Event 113 Selby . Back east to Yorkshire way and this week I landed at Selby airfield. A simple, flat, out and back. Saw a glider from the gliding club take flight and we all waved as the train went by. And of course if your going to tour, got to support local so grabbed a drink from Wrens Events for the drive back. . #parkrun #parkrunuk #parkrunday #parkrunfamily #parkrunday #loveparkrun #parkruntourist #parkruntourism #run #running #runningday #runner #runningmom #runnersofinstagram #thisgirlcan #selby #northyorkshire #yorkshire #lonelygoatrc #lonelygoatrunningclub #mumswhorun #cardio #cardioday #active #activelifestyle #activeliving #exercise #ukfitfam #workout #fitness
HRC ครั้งที่ 11 HOKA Run Club #gymgirl #gym #gymtime ꊞ #training #cardio #workout #fitnessmotivation #smile ᴥ #challenge #stretch #excercise ꔚ #lifestyle #healthylifestyle #workoutathome 𖤣𖤥𖠿𖤣𖤥 #workoutmotivation #weighttraining ◡̈ ⃛ #Strength #bodyweight #happy #fitnessgirls #bodyweightworkout #workoutroutine #Abs #coreworkout #workoutselfie 🤳✧‧₊˚ #catlover #ออกกำลังกาย ☺︎ #ออกกำลังกายที่บ้าน #ทาสแมว 🐈 #กาตูนrunninggirls ఇ˚
The gorgeous Keyla Tie Back Tops 🩷💛🖤 Tie them tight or tie them loose depending on how you want your top to fit 🙌🤸♂️ Shop them now! #nutrition #follow #fitnessgirl #like #strong #cardio #running #fitnessaddict #photography #strength #goals #instafit #photooftheday #fitspo #life #abs #healthyfood #bhfyp #happy #workoutmotivation #diet #inspiration #boxing #sports #fitlife #beauty #bodybuilder #powerlifting #style #gains
@teammuscletime ・・・ Always remember where you came from to get to where you’re going. Great job @gage_fitness_ for finally making your way on stage. Lots of hard work and GRIND, we’re proud of you. Trunks by @crystal.bikinis . One photo by @pedroblancophotography . Show @thenpcmaine #NPC #npcmainebodybuildingchampionships #bodybuilding #transformation #prep #grind #cardio #diet #lowcarb #nocarb #gimmecarbs #firstshow #motivation #TeamMuscleTime
हैसियत आसमान जैसी होनी चाहिए.... ♠ क्योंकि ज़मीन कितने भी महँगी हो लोग ख़रीद लेते हैं..!♣ #training #fitness #workout #gym #motivation #fit #fitnessmotivation #sport #bodybuilding #health #lifestyle #fitfam #gymlife #personaltrainer #muscle #healthy #running #exercise #crossfit #love #instagood #strong #gymmotivation #healthylifestyle #run #boxing #strength #cardio #instafit #sports
MORNING BOARD-WALK 🏃♂️ #boardwalk #cardio #view #humble
Water Rowing Machine Available ✅ WhatsApp: https://wa.me/9997804434 @zxtraders . . #gym #cardio #waterrowing #gymequipment #instagram #photooftheday
Treininho de leve ... hoje foi pedal 🚴🏽♂️ . . . . . . . . . . #workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #gymlife #health #fitfam #exercise #muscle #gymmotivation #imm4u #sport #workoutmotivation #akhhyyl #healthy #personaltrainer #crossfit #love #instagood #fitnessmodel #weightloss #strong #cardio #fitnessjourney #instafit #strength
Upright rows ✔️ #bodybuilding #fitness #gym #motivation #workout #fitfam #fit #fitnessmotivation #gymlife #fitspo #muscle #training #fitnessmodel #health #instafit #instagood #gains #lifestyle #healthy #fitnessaddict #strong #gymmotivation #diet #shredded #cardio #exercise #london #abs #love #bodybuilder
YaInızım merak etme. Yeni bir ‘memnun oIdum’ ziyan etmemek için tanışmıyorum şu zamanIar kimseyIe! #healty #fitness #fit #fitnessmodel #fitspo #gym #bodybuilding #workout #bodybuilding #cardio #train #active #motivation #determination #lifestyle #cleaneating #homecooking #gastronomy #fooldie #culinary #cuisine #onthetable #exercise #karasusahil #photography #photos #photographer
Vivendo a melhor fase 💪🏽✨🔥 #gymmotivation #cardio #wellness #instagram #bomdia
En af de måder som jeg forbereder mig på til et dj job, er ved cardiotrænning! Her kan jeg få pulsen op og koble hovedet helt fra. Det gør, at jeg bedre kan: ✅ Fokusere bedre ✅ Være kreativ ✅ Blive inspireret da alt negativ tankegang er væk ✅ Vurdere gæsterne bedre ✅ Og vigtigst af alt! Holde det til - Dj’ing er fysisk og mentalt hårdt. Du bytter rundt på dit søvnmønster, dit arbejdsområde er stressende, gæster snakker ikke altid pænt da musik er følelsesbestemt og personligt samt tit blandet med alkohol! Derfor skal du passe på dig selv, hvis du øsnker at gøre karrierer som dj - man kommer ikke sovende til det desværre! Lyt, nyd og giv den gas! 🔊🔊🔊 #dj #life #cardio #cardioworkout #kreativ #inspiration
MAY CALENDAR - V.8 Update 27 April / 5:40 Pm. Sessions already booked for next month. We update it every day ... #StudioFitnessLuangPrabang #luangprabang #Laos #fitness #gym #crosstraining #stretching #cardio #musclebuilding #musclestrength #runningtraining #musicandfitness #coaching #sportprogramm #healthyspo
If at First you don’t succeed, Try Try Again. #mindset #fit #fitness #gymmotivation #cardio #nutrition #fitlife #bodybuilding #ab #training #bodypump #excercise #calisthenics #befit #fitnessmodel #yoga #weightlifting #gymmotivation #coach #gymlife #workoutmotivation
Kendine yeni rutinler oluşturmak, bunun sana iyi geldiğini bilmek ve enerjinin yükselmesi 🤍 Bedenine canlılık kazandırırken, yeni rutinler oluşturmak zihnini tazelemene yardımcı olur. Sen de bu hafta, kendine ve sağlığına zaman ayırarak yeni rutinler oluşturmayı unutma 🙌🏽 Denendi, onaylandı ☀️ . @neslicanercanstudyo #cardio #cardioworkout #rutin #morningmotivation #morningroutine #metime #keşfet #bursa #bursanilüfer #pilatesbursa #bursapilates #balatpilates #pilatesbursa
Wir und unser Auto!!! ❤️❤️❤️ 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
27.04.2024 Gezerken... #hardlopen #running #laufen #courier #löpning #laufenmachtglücklich #ultrarunner #runnersofinstagram #instrarunners #runningmotivation #keeprunning #marathon #longrun #nike #nikerunning #backtoback #karaman #laufliebe #runningbloger #laufbloger #cardio #strava #salomon #salomonrunning #adidas #adidasrunning #run #runner #garmin #trailrunning
SAKARYA’NIN KADINLARA ÖZEL TEK SPOR KOMPLEKSİ💪🏻👑 #cardio #fitness #zumba #pilates #reformerpilates #pilatesworkout #matpilates #reformer #gym #squat #squatgirl #sakaryapilates #sakaryareformer #fit #tatilya #tatilyaqueen #sakaryasporsalonu #sakaryakadınlaraözel #sakarya #carkcaddesi #sakaryareformer #sakaryazumba #fyp #keşfet #keşfetteyiz #keşfetteyim #merkez #çarkcaddesi
Image of me actually working out, cause I may not look like I do. #fitness #fitnessmotivation #fitlife #bodybuilding #weightlifting #gettingstronger #eissheffield #fitover40 #gainz #weighttraining #motivation #sixpack #training #workout #excercise #getfit #health #determination #healthy #gym #photooftheday #train #active #abs #bodybuilding #strong #chest #biceps #cardio #steelcitycowboy
😪 ไม่อยากตื่นเช้า.. กลางคืน ตาแป๋ว !! เทรนด์ใหม่.. วัยทำงาน เพราะ เครียดสะสม . 👉 แพทย์ ชี้ อาจเกิดจาก .. ต่อมหมวกไตล้า . ภาวะต่อมหมวกไตล้า พบมากขึ้น ใน วัยทำงานยุคปัจจุบัน จาก สภาวะแวดล้อมที่เปลี่ยนไป ความเครียดจากการทำงาน จากสังคมรอบข้าง หรือปัญหากับคนรัก . . 🩷 ต่อมหมวกไต 🩷 เป็นอวัยวะสำคัญที่ช่วยผลิต มากถึง 3 ฮอร์โมน . 1.ฮอร์โมน คอร์ติซอล (Cortisol)✨ เป็นฮอรโมนหลักที่ช่วยลดความเครียด และสร้างพลังงานให้แก่ร่างกาย เมื่อเกิดความความเครียดสะสมมากขึ้น จะทำให้ คอร์ติซอลเพิ่มมากขึ้น จะทำให้เจ็บป่วยง่าย สภาพร่างกายทรุดโทรม และยังทำให้แก่เร็วขึ้นอีกด้วย . 2.ฮอร์โมนอัลโดสเตอโรน (Aldosterone) มีหน้าที่ช่วยควบคุมสมดุลแร่ธาตุโซเดียม และ โพแทสเซียม ซึ่งเป็นแร่ธาตุที่มีผลต่อการทำงานของเซล์กล้ามเนื้อ และหัวใจ . 3.ฮอร์โมนดีเอชดีเอ (DHEA)✨ เป็นอีกตัวฮอร์โมนตัวสำคัญ ที่ช่วยต้านความเครียด เพิ่มความแข็งแรง และ ช่วยชะลอความเสื่อมของร่างกาย . เพราะฉะนั้น เมื่อเกิดความเครียดสะสม เกิดภาวะต่อมหมวกไตล้า จึงทำให้ .. 😱 มีภาวะอ่อนเพลียง่าย อยากนอนตอนกลางวัน ขี้เกียจตื่นนอนตอนเช้า !!! ระบบย่อยอาหารแย่ ท้องอืด อาหารไม่ย่อย ไม่สุขสบายท้อง 😱 หิวโหยน้ำตาล อาหารที่มีรสชาติหวาน เพิ่มความเสี่ยงเบาหวานมากขึ้น และเมื่อได้ทานของหวาน อาการจะดีขึ้น !!! น้ำหนักขึ้นง่าย ลดยาก และยังมีผลต่อระบบภูมิคุ้มกันอีกด้วยนะคะ เช่น มีอาการ ผื่นแพ้ง่าย เป็นหวัดบ่อย . เมื่อมีภาวะต่อมหมวกไตล้า .. ส่งผลกระทบต่อร่างกาย และ อารมณ์ จากฮอร์โมนที่ไม่สมดุล🥹 . . 🥊มาลดเครียดสะสม เพื่อดูแลต่อมหมวกไตให้แข็งแรง ด้วยการออกกำลังกายด้วยมวยไทย ที่ค่ายมวยไทย ชัยยุทธ ด้วยกันนะคะ . 🥊 ช่วยลดความเครียด 🥊 ระเบิดพลัง อารมณ์เสีย อย่างถูกวิธี 🥊 เพิ่ม อะดรีนาลีน (Adrenaline) ฮอร์โมนแห่งความตื่นเต้น และความสุข . สอบถามรายละเอียดเพิ่มเติมได้ที่.. 👉 Line : @Chaiyout 👉 Tel: 02-045-5515, 095-770-3490 . เปิดบริการทุกวัน 10.00 - 22.00 น. . Location : 🚗https://maps.app.goo.gl/nMj8MkKXh1EnKYKM8 . #ป้องกันตัว #ฝึกสมาธิ #กิจกรรมปิดเทอม #คอร์สปิดเทอม #เรียนต่อยมวย #เรียนมวย #ออกกำลังกาย #มวยไทยชัยยุทธ #ลดพุง #เวทเทรนนิ่ง #ฟิตเนส #พุทธมณฑลสายสอง #อดีตนักมวย #hiit #cardio #cardioexercise #เวทเทรนนิ่ง #คาร์ดิโอ #หาหมอ #ต่อมหมวกไตล้า #กินกาแฟแล้วง่วงนอน #ตื่นเช้าไม่สดชื่น #ติดหวาน #ติดกาแฟ #ภูมิแพ้ #วัยทำงาน #โรควัยทำงาน #เครียดสะสม
Estamos pronto para mais uma “ GRANDE PROVA “, onde os melhores atletas do Brasil estarão todos juntos, no mesmo ritmo! Estarei largando na Elite da NB 42k organizada pela @run_sports e com transmissão ao vivo pelo link; Transmissão Ao Vivo NB 42k www.youtube.com/digital Conto com a torcida de todos! Obrigado patrocinadores e toda equipe multi disciplinar !! Que Deus me guie e me proteja! 🙌🏼 Patrocinadores ⬇️ ➡️ @schererautopecas ➡️ @domfiorelo ➡️ @moinhospecht ➡️ @belottostock ➡️ @maxiriscos ➡️ @phoenixscoficial ➡️ @movenow_clinica ➡️ @vidaesaudejoacaba ➡️ @padariamoinhosjba ➡️ @esportecamposnovos ➡️ @prefeituracn #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunnegrs runner #eucorro #corridaderua #paris2024 #instarunner #brasil #corra #eutreinoporaqui #instalove
Up early for a little forest walk, fresh air & some breakfast sarnies for the road 🌿🥪
#canada #canadian #iron #man #only #49 #swim #water #medical #cardio #rest #event #sunday #canada🇨🇦 #instashot #itsthejab #untilprovenotherwise #suddendeath #diedsuddenly #suddenillness #diedunexpectedly #restinpeace #excessdeaths #depopulationagenda #instadaily #instagram #instalike #instalove #instapic
@hr.labs FEVER 🥵 This one is sure to turn the heat up🔥 A massive panel of strong thermogenic ingredients, including lots of energy, focus, and more fatburning. 75 capsules, serving size 3 capsules, recommended to start with 1 and build up. London Supplements Unit 13, Waverly Ind.Park Halisham Drive Harrow ha1 4tr #fever #fatloss #energy #thermogenic #caffeine #advanced #gymtransformation #cardio #focus #nopainnogain #trainhard #consistency #caloriedeficit #dedication # #gymmotivation #bodygoals
London // 🇬🇧✨️💂 . . . . . . . . . . . . #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers
▪️Team WOD▪️ Smashing workout with the gang today 💪🏼 followed by some caffeine fuelled refreshments @torqueandgrind after 🫶🏼 #Luma #Lumafitness #crossfit #crossfituk #hyrox #tkd #crossfitkids #personaltraining #coaching #community #gym #fitness #family #projectfullsend #wolverson #rogue #wimborne #ringwood #verwood #axis31 #training #nocco #redbull #concept2 #opengym #strength #cardio #endurance #dumbells #kettlebell
Semana de treinos concluída com sucesso 😁🙏🏻
Лазаров ден 🇧🇬❤️🇧🇬 Сърахотен отбор 💪 и прекрасен старт на днешния ден 🥰 #Сподели #Share #пилатес #pilates #yoga #youcandoit #acroyoga #taebo #cardio #aerobic #poweryoga #vinyasa #vinyasaflow #getstrong #yogaforbeginners #yogabeginners #hatha #hathayoga #straching #flexibility #pregnantyoga #yogaposes #movement #breathing #balance #BULGARIA #sofia #Gerena #Aft3rsh0k #fyp
Sobriety looks good on me ____________________ Hey chica!!! Are you ready to reach your fitness goals? Click the link in my bio to start TODAY! ____________________ #coachingforwomen #fitover30 #fitover40 #fitover50 #fitnessforwomen #weightloss #weightlosscoaching #fitnesscoaching #fitnessprograms #fitnessprogram #workoutprograms #habits #accountability #discipline #motivation #nutritioncoaching #weightlifting #cardio #flexibledieting
a couple of more weeks to go and @kaijay_ will be holiday ready! 🎯 . . . #flex #bodybuilder #bodybuilding #bodybuildingmotivation #lift #strong #muscle #muscles #weights #weightlifting #gym #gymlife #gymmotivation #abs #fatloss #shredded #beastmode #gains #goals #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #transformation #workout #workoutmotivation #cardio #diet #training
Night walks alone are just beautiful. & #jogging #exercise #instarun #fitforlife #bestoftheday #Sneakers #park #joggingtrack #stayfit #healthylifestyle #cardio #workout #plussize #blogger #iger #weightlossjourney #womenpower #fitnessmotivation #jogger #ootd #nightwalk #activewear #health #nike #outdoor #motivation #fitness #happy #airpodspro
Are you part of a team competing in @turfgames this Summer at @ealingtrailfinders ?! With just 7 weeks to go, take your training to the next level in our highly equipped studio; hire the space for the sole use of your team so you can focus and drive yourselves towards competition day! No more waiting to use equipment, while equally avoiding gym solitude, with a dedicated hour (or two - your choice!) to smash out your chosen workouts with your squad! Get in touch with any questions or to book in a team training slot! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 🏋🏽♀️ BSPK Fitness 🏋🏽♂️ 📞 020 8088 8897 📧 [email protected] 🌐 www.bspkfitness.co.uk 📍 162 Uxbridge Road, Ealing, London W13 8SB
Struggling to lose fat or hit a plateau, then this information is for you. Understand nutrition other than weight loss staying fit. Its prominence is beyond than what we have been old conventionally from ages. Check the link in comments. #wellness #gymlife #lowcarb #goals #muscle #caloriecounting #gymmotivation #love #cardio #weightwatchers #slimmingworlduk #detox #ketodiet #fitspo #losingweight #weightlosstips #foodie #caloriedeficit #instagood #sw #instafit #bhfyp #ww #selflove #one #selfcare #vegan #getfit #crossfit #cleaneating
Last full run out before next weekend💦 - 1km run 1km ski 1km run 60m sled work (30m push + 30m drag) @ 220kg 1km run 60m BBJ 1km run 1km row 1km run 60m sled work (30m push + 30m drag) @ 220kg 1km run 60m BBJ 1km run 100 wall balls @ 10kg 💭 On the face of it, another highly specific Hyrox workout, but the reasoning behind it: - Weaker movements included to test under fatigue - Dial in consistent but repeatable run and erg paces - Keep effort consistent whilst avoiding HR from skyrocketing - #fitness #fit #hyroxathlete #functionaltraining #highintensity #functionalfitness #gym #gymmotivation #workout #workoutoftheday #fitnessmotivation #wod #conditioning #cardio #cv #hyroxworkout #hyroxuk #hyrox #hyroxtraining #hyroxworld #hyroxuk #hybridathlete #sledpush #run #running #runrunrun #hyroxworld #hyroxworkout #hysociety #sled #wallball #wallballs
Back with a couple of sweat sessions this week 💦 Wow I need to get back at these… like I had no rhythm or coordination 😂 & need to master E.T , but let’s say my thighs have definitely felt it which is a good sign! And I enjoyed it which is the main thing.✌🏻✨ #thefitnessmarshall #fitnessmarshall #sweatsession #dancefitness #dancefitnessworkout #dancefitnessfun #dancecardio #dancecardioworkout #cardio #cardiodance #cardiodancefitness #fitnessmotivation #danceexercise #exercise #exerciseathome #danceworkout #workoutsathome #workoutmotivation #fitnessfun #workoutfun #bodyconfidencejourney #bodypositivity #bodyimagejourney #selflove #selfcare #manchester #manchestergirl @thefitnessmarshall
Daktari Bingwa wa Magonjwa ya Moyo anayetembelea, Dkt. Munaf Shamji ANAKUJA katika Kituo cha Afya cha Aga Khan, Arusha. Atapatikana kuanzia tarehe 3 - 7 June, 2024. Weka miadi sasa kupitia 0655 231 233 . Our visiting Cardiologist, Dr. Munaf Shamji is back and will be available at The Aga Khan Medical Center, Arusha from 3rd - 7th June, 2024. Book an appointment now via 0655 231 233. #agakhanhospitalmwanza #cardiology #arusha #heart #medicine #visitingcardiologist #doctor #cardiologia #medical #cardiovascular #cardio #health #ecg #hearthealth #echocardiography #heartdisease #healthcare #echocardiogram
And that's a wrap for another week of workouts from our ladies and gents in the studio! 👏 Well done everyone! ➡️ If you want to improve your health, fitness and wellbeing with us too, come and join us for your choice of the following: 🔹️ Power Hour 🏋 🔹️ 60+ Fit Club 🙌 🔹️ Core Fundamentals ⚖️ 🔹️ Total Body Circuits 🌟 🔹️ Body Beat 💥 🔹️ Yoga 🤸♀️ 🔹️ Upper Body 💪 🔹️ Mind, Body Stretch 🧘♀️ 🔹️ DanceSoFit 💃 🔹️ Legs, Bums & Tums 🍑 ➡️ Don't miss out - some classes are already sold out for next week! Book your place via the link below: https://www.myfitune.io/galini-wellness/activities We look forward to welcoming you to do something positive for your body and mind! . . . #galini #galiniwellness #health #fitness #wellness #wellbeing #balance #lifestyle #mindbodyspirit #strong #mindbodysoul #workout #gym #argakagym #argaka #polischrysochous #cyprusfitness #cypruswellness #paphosfitness #fitnessstudio #wellnessstudio #resistancetraining #cardio
I 🫶🏼 being a disaster this week in gym
Never meet up in SG, but we meet up in Seoul instead 😂 As much as my body is protesting the classes now, I loved and enjoyed it plenty! Thanks for asking me to join you @xinyuuu_89 🩷 Makes all the feasting in Seoul seem a lil less guilty too 🤭 Thank you @heydaycrossfit for my first CrossFit class on 25/04/24. Even though I couldn't get the technique right, the instructor @dae_genie was super nice and extra patient, taking the time to explain everything in English, showing me how to do it right, and always making sure that I did the workouts properly 🤩 And Thank you @crossfitlimelight for the Fat Burning class on 26/04/24. The instructor @ryanbeom was also patient and helped provide instructions in English. He came over often to check that I was still alive after all those Leg works and Burpees 😂 Gonna take the next few days to recover before officially starting my own gym membership back in SG 🇸🇬 in 2 weeks 💪 #seoul #korea #travelkorea #travels #fitness #motivation #exercise #keepfit #weightloss #beginnerworkout #workout #fitnessmotivation #workoutmotivation #fitnessjourney #beginner #gym #over #coreworkout #cardio #beginnerfitness #corestrength #absworkout #healthylifestyle #personaltrainer #fitnessworkouts
Parkrun #106 done and my first time at @tawdvalleyparkrun today. What a course! It’s most definitely not flat but with a quick first mile you sure could pick up pace. I found myself in 4th place and I could see the lead pack BUT then I got all disoriented and thought i went the wrong way so slowed down 🙄 Turns out I hadn’t gone the wrong way but the hills, twists and sharp corners taken there toll and in the last .6 of a mile I lost 2 places. I am still pleased with 6th place on my first run here. But the icing on the cake was to catch up with @veganrunner_taylor & @jackie_runs_on_plantpower It’s always an absolute pleasure catching up with James and Jackie and even better to grab a post parkrun coffee in Skems version of Costa 🤣 Happy Saturday and have the best weekend. #parkrun #saturdayrun #parkrunuk #saturdaysareforparkrun #run #runner #runners #runnersofinstagram #running #fitness #fitnessmotivation #fitnesslife #fitnation #cardio #cardioworkout #ukrunchat #ukrunners #ukrunningcommunity #lovetorun #happy
“ 23 Nisan Ulusal Egemenlik Boks Müsabakaları” Son Raund Fight Club ekibi olarak katıldığımız müsabakalarda güzel başarılar elde ettik sporcularımızın başarılarının devamını dileriz . #boks #kickboks #fitness #boxing #mma #muaythai #gym #turkey #crossfit #ufc #karate #spor #kickboxing #istanbul #motivation #fit #fight #knockout #training #izmir #wingtsun #sporunyeniadresi #12nciraund #fighter #cardio #workout #boxeo #wingchun #antrenman #showtimeboxing
L’autostima non può essere costruita dall’oggi al domani. Ogni cosa ha bisogno di tempo. Se continuerai a fare sforzi coraggiosi giorno dopo giorno, alla fine acquisterai fiducia. (Daisaku Ikeda) 😉 . . 💪🏻Trazione (dorsali, deltoidi posteriori, trapezio e bicipiti): -Trazioni alla sbarra a presa neutra ampia 4x12/10/8/6 -Rematore manubrio 4x12/10/8/6 -Croci inverse ai cavi 4x12/10/8/6 -Scrollate manubri 4x12/10/8/6 -Curl manubri 4x12/10/8/6 -Curl a martello al cavo con fune 4x12/10/8/6 -Addominali -30 minuti di boxe al sacco . . #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #igersitalia #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #nicofit991 💪🏻🥊
Abbiate il coraggio di seguire il vostro cuore e la vostra intuizione; loro sanno che cosa volete realmente diventare. Tutto il resto è secondario. (Steve Jobs) 😉 . . 💪🏻Spinta (petto, spalle e tricipiti): -Distensioni su piana bilanciere 4x12/10/8/6 -Distensioni su inclinata manubri 4x12/10/8/6 -Cross over ai cavi 4x12/10/8/6 -Military press bilanciere 4x12/10/8/6 -Alzate laterali manubri 4x12/10/8/6 -Dips alle parallele 4x12/10/8/6 -French press bilanciere angolato 4x12/10/8/6 -Addominali -30 minuti di boxe al sacco . . #lookgoodfeelgood #feeltheburn #nopainnogain #exercise #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #allenatichefabene #workingonabetterme #cardio #fitfam #fitfamily #yogafordays #yogaognigiorno #fitlife #vitafitness #allenamentoduro #nientescuse #legday #allenamento #igersitalia #personaltrainer #trainer #allenamentoacasa #allenarsiacasa #nicofit991 💪🏻🥊
Fai sempre di più di quello che gli altri si aspettano da te. (Larry Page) 😉 . . 💪🏻Spinta (petto, spalle e tricipiti): -Distensioni su piana manubri 4x12/10/8/6 -Distensioni su inclinata bilanciere 4x12/10/8/6 -Croci alla peck deck 4x12/10/8/6 -Military press manubri 4x12/10/8/6 -Alzate laterali unilaterali al cavo 4x12/10/8/6 -Distensioni a presa stretta bilanciere 4x12/10/8/6 -French press manubri 4x12/10/8/6 -Addominali -30 minuti di boxe al sacco . . #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #igersitalia #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #nicofit991 💪🏻🥊