Over the past 3 months, Jodie has dropped an impressive 5kg, but the real victory lies in the new habits she’s developed and her deeper understanding of food and her body. It hasn’t been all sunshine and rainbows for Jodie. She’s been rehabbing a very dodgy shoulder, which sometimes limited her activities due to pain. However, Jodie didn’t let this setback stop her. She focused on what she could do, kept her head up, and kept moving forward. Living in bustling London with a busy social life, Jodie showed us what can be achieved with a little bit of preparation and a whole lot of can-do attitude. She planned her meals, stayed consistent with her workouts, and made smart choices even when her schedule was packed. Jodie’s journey is a testament to the power of perseverance and the impact of small, consistent changes. Her success is a reminder that with dedication and the right mindset, you can overcome obstacles and achieve your goals. Well done Jods! I’m excited to see what’s next!!
When passion meets intense focus, anything is humanly possible. #intensefocus #intensetraining #intenseworkout #mindsetmatters #mindsetiseverything #mindsets #mindmuscleconnection #muscleconnection #topdawgsfitness #topdawgsfitnessandtraining #topdawgs @topdawgsfitness #gymcontent #gymphoto #workoutphoto #bicepshot #bigbiceps #bicepcurlsfortheprettygirls #bicepcurls @ontariomuscle #ontariomuscle #ontariofit #ontariofitness #wellandontario #niagaraontario
#mindfulmoment #mindstate #mindmuscleconnection #mindlessselfindulgence #mindgame #mindsetofexcellence #mindfood #minder #mindingmybusiness #mindest #mindsetiskey #MindyKaling #mindright #mindthefacts #mindfulmoments #mindless #mindblow #mindsetquotes #mindcharity #mindpump #mindfully #MindUp #mindsetcoaching #mindoro #mindfulkids #mindfulwalking #mindmatters #mindsetchange #mindfulparenting #mindsetforgreatness
Mind Muscle Connection L.L.C MMCFIT™ Health•Fitness•Performance Be The Brand! Mind Muscle Connection #fitnessmotivation #fitspo #fitness #fitnation #fitfam #fitspiration #fitchicks #gymlife #gymwear #gymmotivation #gymrat #mmcfit #mindmuscleconnection #health #wellness #performance #athlete #bodybuilding #bodytransformation #bodygoals #physique #bikini #compete #yoga #lionszen #alphalion #savage #motivation #inspire
"🏋️♀️💪 Strengthen your muscles, boost your brain! 💪🏋️♀️ Did you know that strength training not only builds a strong body but also enhances your brain health? Get ready to reap the incredible benefits of strength training for your mind: 🧠 Promoted neuroplasticity: Strength training exercises have been shown to promote neuroplasticity, the brain's ability to adapt and rewire itself. This means that by pumping iron, you're not only strengthening your muscles but also rewiring and optimizing your brain. Flex that brainpower! 📚 Enhanced cognitive function: Regular strength training can improve memory, attention, and executive functions like decision-making and problem-solving. It's like giving your brain a full workout and sharpening your mental abilities. 🌱 Growth factor release: Strength training stimulates the release of growth factors like brain-derived neurotrophic factor (BDNF), which promote the growth of new nerve cells and strengthen neural connections. It's like feeding your brain with nutrients and creating the perfect environment for growth. 🧠 Reduced risk of cognitive decline: By engaging in regular strength training, you can reduce the risk of age-related cognitive decline and neurodegenerative diseases like Alzheimer's. It's never too late to start building a strong body and a resilient mind. 💪💡 Embrace the power of strength training for both your body and brain. Lift weights, challenge yourself, and watch your brain thrive. Break those barriers and unleash your full potential! #StrengthTraining #BrainHealth #Neuroplasticity #CognitiveFunction #MemoryEnhancement #BrainPower #MindMuscleConnection #GrowthFactors #NeuralConnections #StaySharp #AgeGracefully #PreventDementia #StrongBodyStrongMind #MentalFitness #BrainTraining #UnlockYourPotential #WeightLifting #ExerciseForLife"
Testosterone Maxxing 🔱 . . . #bodybuildingmotivation #leanbulking #mindmuscleconnection #powerlifting #positivity #gymshark #biceps #arms #triceps #sololeveling
"An active mind cannot exist in an inactive body." George S. Patton Jr. #bodycontrol #feelyourbody #activebody #mindmuscleconnection #activemind #activeminds #getactivenow #beactive #stayactive #stayfocused #keepmovingforward #nevergiveup #progress #growthanddevelopment #growthmindset #gettingstrongereveryday #stillgrowing #freeyourself #breakfree #breakchains #justdoit #climateaction #katze #cat #freecat #catwalk #catitude #catpic #fitnesstransformation #musclegrowth
Sunday Round-Up….. What a Week! What a fantastic week it’s been here at the club! The sun has been shining down on sunny Scotland, and we’ve been soaking up every ray. It’s amazing to see how the good weather has brought even more energy and positivity to our training sessions. Our club is growing rapidly, with new faces joining in and bringing fresh enthusiasm. Training has been on point, with everyone pushing their limits and supporting each other. We’ve also ramped up our nutrition game, making sure everyone is fueled and ready to crush their goals. We’ve got some cool stuff lined up for next week that you won’t want to miss. First up is Jodie’s transformation, which is incredibly inspiring. Her journey has been nothing short of amazing, and I can’t wait for you all to see the progress she’s made. I’ll also be sharing my top three shoulder mobility and stability exercises. These are essential for bulletproofing your shoulders and ensuring they can handle the load during workouts. Whether you’re lifting heavy or just looking to improve your overall shoulder health, these exercises will be a game-changer. Plus, we’ve got some fantastic check-ins and wins from the team to celebrate. It’s always motivating to see everyone’s progress and hear about the personal victories, big or small. Here’s to another great week ahead! Let’s keep the momentum going, stay committed, and continue to shine as bright as the Scottish sun. Stay strong, stay positive, and let’s pushhhhh on! Jase ✌🏻
Gym freaks... Partners... When life gives you pain.. Go to gym... #gymfreak #ronnie #arnoldschwarzenegger #cbummotivation #workout #pain #workharder #attitude #musclegain #calm #sweat #gympose #happiness #growthmindset #bodybuilding #mindmuscleconnection
#bodybuilding #passion #proteinandlove #strongtogether #couple #discipline #homegym #mindmuscleconnection
Sé el hombre que nunca se inclinará. 😤 Sé el hombre que nunca sucumbirá. 🫸🏽👊🏽 Sé el hombre que nunca será silenciado. 🤫🤞🏼🙌🏼💪🏽 Mantén tu posición como un muro de acero. 🔲🕋👊🏽 Hay que fortalecer mente y espíritu cabrones, tenemos que ser poderosos; siempre con la frente en alto. 😎💙💯💥🫶🏾💪🏽💪🏽 #gymlove #enfoque #fitnessmotivation #power #mentalidadmillonaria #gymrat #legworkout #mindmuscleconnection #mindset
Getting it done. Wearing new Rick & Morty’s @sinsay With @vans @hm 🧪 #fitnessmotivation #fitness #arms #thick #dips #triceps #feelit #biceps #feelitreelit #mindmuscleconnection #you #me #black #vans #burpees #dragon #khaki #rickandmorty #fitnesslife #fitnessaddict #fitnesstukku #kindness #ricksanchez #rick #sauce #samurai @mmkuntotalo
Flow👣❗ . . . . Thanks: @raeeskamar.rk Gym:@fitnessthai_ #move #movefree #movement #movementculture #flow #art #balance #body #mind #awareness #mindmuscleconnection #practice #doit #happy #india #explore #handstand #ultimate #loop #health #lifestyle
Let's acheive that mind muscle connection 💪🧠 . . Begin your journey today! ✔️ . . #cloud9gym #beginnow #stayactive #wellbeing #gym #staymotivated #fitnessenthusiast #healthyhabits #fitnessmotivation #workout #gymmotivation #fitnessgoals #starttoday #mindmuscleconnection
Back Day!!! #uppertraps #shrugs #posteriordelts #lats #rhomboids #repsandsets #volumeworkout #concentrateontheeccentric #getthatstretch #holdandsqueezethemuscle #mindmuscleconnection #focusonthemovement #controltheweight #gymistherapy💪🏽🏋🏽♀️👏🏽👏🏽👏🏽👏🏽👏🏽💯
Meditating before a set. #mindmuscleconnection is real..
Revolutionize how you train and recover with the Pulse Device’s localized vibration technology. #FeelThatPulse #vibrationtraining #mindmuscleconnection #workout #performance #recovery #gym #athlete
Focusing on muscle contractions and squeezing during reps in weight training enhances muscle activation and recruitment, leading to improved muscle growth and strength. This practice, known as the mind-muscle connection, ensures targeted muscles are fully engaged, maximizing workout effectiveness and reducing the risk of injury by promoting proper form. @BodyByFrank #BodyEngineer #GiverofGains #WeightTraining #MuscleGrowth #MindMuscleConnection #StrengthTraining #FitnessTips #GymLife #WorkoutMotivation #MuscleActivation #FitLife #StrengthGoals
"Time to hustle in the gym and make those gains 💪 No excuses, just results! Sweat it out, lift heavy, and stay focused on your goals. Every drop of sweat is bringing you closer to becoming the best version of yourself! Remember, progress takes time but consistency is key. Let's crush those workouts and feel that burn 🔥 . . . .. #GymLife #WorkoutMotivation #FitnessGoals #SweatEquity #StrengthTraining #MindMuscleConnection #NoPainNoGain � #FitnessJourney #HealthyLifestyle #BeastModeActivated #FitFam � #TrainHardFeelGood � #ProgressNotPerfection � #FitInspiration � #ExerciseIsTherapy � #StrongerThanYesterday � #CommitmentToExcellence � #FitnessAddict � #GoHeavyOrGoHome 💦🏋️♂️✨"
Day (29/90) of Bro Split (Back Workout) #backworkouts #backday #training #gymworkouts #motivated #mindmuscleconnection
After a looooong wait doc visit I finally made my way over to the gym for a thorough BACK DAY. #back #backworkout #backday #biggerback #gettingitdone #gettingitdone💪 #thursdayworkout #finishingstrong #workingonme #workingonmyfitness #workingonmyself #brutesquadcosplay #sweatymess #ironparadise #pumpingiron #drippingwithsweat #pushingthelimits #pushinhthrough #pushingtheboundaries #gorillaback #healthybodyhealthymind #mentalhealth #geterdone #geterdone💪 #mindmuscleconnection #nike #underarmour #thursdaymotivation #thursdayworkout✔️ #thursdaybackday
TRAINING DAY / LEGS / DROPSET THURSDAY'S ............... #legs #timeundertension #nothingbutpain #angles #hacksquat #wheels #mindmuscleconnection #fitcamp #gymgang #thepumpisreal #WORKING #dropset #OMFG #consistency #hardwork #focusonthemuscle #stayactive
#blackandwhite #bodybuilding #gym #inked #tattoo #strong #mindmuscleconnection #mindset #discipline #passion
Are you showing up for yourself?⠀ Or are you just doing the bare minimum to get past?⠀ A lot of the time, the real reason we’re not doing the things we know we should be doing is because we’re scared.⠀ Scared of failing? Or⠀ Scared of judgement? But here’s the truth:⠀ If you’re not showing up for yourself, how can you show up for others?⠀ How can you be the very best partner?⠀ How can you be the very best friend?⠀ How can you be the very best parent? How can you be on your A-game at work?⠀ ⠀ The truth is, You can’t!... Until you show up for yourself and do the things that you know need to be done, unfortunately you’ll never reach your full potential. Make sure you show up for yourself⠀ However, that looks to you DM me the phrase "SHOW UP," and I can help you bring your A-game in all aspects... #onlinecoaching #onlinecoach #gym #training #lifestylecoaching #health #fitness #onlinefatlosscoaching #workoutplans #mindmuscleconnection #gettingstronger #personaltrainerintraining #fitnessandnutrition #smashyourgoals #bestversionofyourself #highintensitytraining #strengthbuilding #trainingonline #personaltrainingonline #fatlosscoaching #bodytransformations #onlinefitness #fitnessnutrition #personaltrainers #trainingprogram #trainharder #healthyhabits #consistencyiskey #fatlosstips #healthjourney
#customizedmealplans #performancernhancementspecialist #exercisemotivation #exercisespecialist #personaltrainer #cprcertified #correctiveexercisespecialist #mealplanservice #coach #somdcommunity #somdcoach #supportsmallbusiness #supportlocalbusiness #healthiswealth #healthylifestyle #healthyliving #mindmuscleconnection #letsgo #teamwork #unityforthecommunity
We would love ❤️ to have you join the team! Reach out today 📱 🖥️ to inquire about our monthly plans! #healthandwellnesscoach #healthandfitness #mindmuscleconnection #wellnessjourney #wellnessthatworks #fitnessjourney #fitnessgoals #goalgainz #riseforglory #purposefilled #nasmcertified #teampff #raisethebar #100percenteffort #riseforglory #purposefilled #absolutely #lastsetbestset #healthandwellnesscoach #nutritioncoach #customizedmealplans
#mindbodyspirit #teampff #mindmuscleconnection #itsallconnected
performancernhancementspecialist #exercisemotivation #exercisespecialist #personaltrainer #cprcertified #correctiveexercisespecialist #mealplanservice #coach #somdcommunity #somdcoach #supportsmallbusiness #supportlocalbusiness #healthiswealth #healthylifestyle #healthyliving #mindmuscleconnection #letsgo #teamwork #unityforthecommunity
We’re proud of Mike Trossbach ‼️ He’s had to endure and overcome many a health issues but always keeps a positive attitude. Despite your circumstances, keep your head up ! You always have the option to get right back up ⬆️ and continue your journey. Don’t give up‼️ #raisethebar #riseforglory💪🛡⚔💪 #teampff #dontgiveup #dontlosehope #pushpullgrind #trxworkout #trxtrainingclub #corestrength #mindmuscleconnection
Mind muscle connection but make it cinematic This was a couple days after I came back from home Who knew @costco would come up such good workout gear @motorcitybarbellclub @repfitnessequipment #cinematic #mindmuscleconnection #performancetraining #unilateral #nikonz #sony #smartpod
NUANCE… It’s all about nuance. There are only but so many exercises a coach can program. What makes a workout successful isn’t what is written on the paper but how you execute those workouts. Intention is the difference between getting results or not getting results. Intention allows you to focus all of your energy directly towards the muscle you’re working on. Generating the most amount of Intra Muscular Tension as possible which later leads to muscle growth. Be intentional every time you step into the gym and watch your progress skyrocket. #mindmuscleconnection #buildmuscle #fitness #focus #workoutmotivation
There is NO one size fits all in training. You do you! You have to learn to listen to your body and respect it's needs to challenge it and grow appropriately. Follow your instincts when you push yourself - you should always be challenged but never injured Let me help you find appropriate challenged to change! To build muscle! To grow to who you want to be! #traumainformed #personaltrainer #mindmuscleconnection #strongmindstrongbody #traumainformedcoaching #weighttraining #healthybodyandsoul #healthisunique #fyp #greeleycolorado #coloradofit #greeleyfitness
You’d be suprised what we can do with just 20 minutes once a week💪🔥😈 Stop waiting and try now for FREE! There’s no better time than the summer to utilize EMS training between wanting to feel/look your best END save time to actually enjoy our short summers☀️ If you’re skeptical (most people are) at least give it a try and we promise you’ll feel a full body workout like never before 👊 #ems #emsworkout #emstraining #emsworkout #emsgym #emsstudio #emsbuffalo #ems716 #emswny #lowimpactworkout #realresults #personaltrainer #buffalopersonaltrainer #mihabodytec #sauna #saunalife #biohack #mindmuscleconnection
#backday💪 #gym #bodybuilding #bodybuilder #fitness #athlete #mindset #mindmuscleconnection #cardio #fit Positive energy here no negative bull needed ☄️
When you're lifting weights, focusing intently can significantly enhance your results. Remember, it's not just about lifting the weights; it's about making sure the right muscles lift those weights. Engage your mind, feel your muscle, and transform your workout! 💡👊 #MindMuscleConnection #FocusedTraining #FitnessTips #StrengthTraining #MuscleGains #GymFocus
After taking a two-week break from leg workouts, it actually felt like a great break from the constant, demanding and heavy-duty workouts. I decided to shock my body, muscles, and nervous system with a Tom Platz leg workout, where powerlifting weights meet bodybuilding reps. For example, squatting 8-12 sets for 20 reps on each set with varying weights, and finishing with strong static holds to get use to heavier weight. The pictures are from different workouts, but still feel powerful, showcasing progress and the development of pizza-sliced ninja turtle abs. BOOYAKASHA! - TMNT #fitnessmotivation #fitness #legs #thick #squats #hamstrings #quad #feelit #feelitreelit #mindmuscleconnection #you #me #black #vans #burpees #dragon #xmen #disney #fitnesslife #fitnessaddict #fitnesstukku #kindness #tmnt #tomplatz @vans @officialgasp @sinsay @boohoomanofficial
Arm Day!!! #repsonrepsonreps #workthroughtheburn🔥 #triceps #biceps #forearms #beastmodeactivated #mindmuscleconnection #focusonthemovement #controltheweight #concentrateontheeccentric #savageintensity #stayconsistent #staycommitted #gymistherapy💪🏽🏋🏽♀️👏🏽👏🏽👏🏽👏🏽👏🏽💯
Glutes and hamstrings = toasted🍞🔥 I had a little extra time today so I took slightly longer rest breaks and added in an extra set of RDLs since I was feeling so good. My glutes are by far my most stubborn muscles to grow and feel when lifting, so I’m glad I had a little extra time to prioritize them and focus on mind-muscle connection! These workouts tend to be hit or miss for me- some days it goes great, others I feel like I’m just spinning my wheels🛞🙃 What has helped me significantly to improve my mind-muscle connection to my glutes👇🏼 - Using lighter weights - Activating my glutes using a band - Doing 2 warm up sets instead of 1 - Actually focusing on the muscles and the technique - Slowing down the movement These minor adjustments have helped me a lot in the past few months since changing my split into focus days. 👉🏼It doesn’t have to be 10 exercises, 20+ working sets, or a 2 hour long workout to be effective for stubborn muscle groups!!! Peeling back workouts to make them simpler has actually benefited me more than adding more to my workouts‼️ If you struggle to connect to certain muscles or have a lagging muscle group, try simplifying your workouts to exercises that: 1) You feel the most muscle activation 2) You can do with good form 3) You can progressively overload 4) You enjoy #mindmuscleconnection #glutesworkout #glutes #legday #legdayworkout #hamstrings #deadlifts #hipthrusts #gymlife #gymmotivation #gymgirl #lifting #liftingmotivation #fitnessmotivation #getfit #fitness #nasmcertified #nasmcpt #personaltrainer #bodybuilding #mindset #physique #gymtips #fitnessjourney
10 Ways to improve your workout game: 1. Phone on airplane mode 2. Walk in the gym with a plan 3. Gym partner who pushes you 4. Hype yourself up: caffeine & music 5. Warm up properly: dynamic › static 6. Stay hydrated during your workouts 7. Focus on proper form: no ego-lifting 8. Fuel your body with the right nutrients 9. Lift close to failure: challenge yourself 10. Get enough sleep for optimal performance #GymPerformance, #StrengthTraining, #FitnessGoals, #WorkoutMotivation, #Gainz, #FitFam, #TrainHard, #ProgressNotPerfection, #HealthyLiving, #FitLife, #BeastMode, #FitnessJourney, #TrainInsane, #PushYourLimits, #Powerlifting, #EnduranceTraining, #MindMuscleConnection, #TrainLikeAnAthlete, #FitnessInspiration, #GymLife, #NoExcuses, #FitnessTips, #StrengthAndConditioning, #TrainSmart, #FitnessMotivation, #GymHustle, #FitGoals, #HealthyHabits, #WorkoutWednesday, #fitperformance
All'esame del corso "Excellent Coach" SBB di ieri, con alcuni dei ragazzi "Excellent Trainer" che ho conosciuto insieme ai colleghi (Top Coach) docenti. Complimenti a loro e a tutti gli altri! In posa come "Le Roi" Michel... Ma resto umile! #bodybuilding #bodybuilder #fitnessaddict #shredded #personaltrainer #personaltraining #bodypump #leanmuscle #bodytransformation #naturalbodybuilding #natty #musclemodel #bodybuildingmotivation #bodybuilders #vascularity #bodybuild #mindmuscleconnection #staynatural #bodyengineers #bodybuildingnatural #bodybuildinglife #bodybuildingnation #naturalbodybuilder #naturalmuscle #sustainablebodybuilding #scuolapreparatorisbb #personalfoodcoach #sbb #riccardograndi
Learn To Fight Alone 💥💥 . . . . . . . . . . . . . . . . . . . . . . . . . . #mindmuscleconnection #mindmuscle #gymtransformation #gyminspiration #musclecontrol #gym #fitness #bodybuilding #natty #mrolympia
🦋 back workout 🦋 i train more than just legs so heres the proof LOL back is honestly my least favourite day of the week but we do what we gotta do to stay balanced 🤷🏼♀️ here’s my workout deets: - dynamic warm up/mobility - pull ups : 3 x 15 - AMRAP bodyweight then finish with assisted - straight arm pull down : 2 x 20 + 2 x 10-12 (2 working sets to failure) - T bar row : work up to a heavy/challenging weight, then one cluster set of 5+5+5 with 15s rest in between - THEN straight into one drop set until failure - lat pulldown :2 x 12-15 (slow & controlled) then 2 x 8-10 (heavy working sets to failure) - high row (not shown): 4 x 12-15, increasing weight every set but slow & controlled reps to failure mind muscle connection in back muscles takes a looooong time to feel (at least ive found that personally and with a lot of my clients) it helps to think about what what muscles you aim to be using in a movement even if you cant feel them length and contract yet fake it til you make it and one day it’ll click🫡 #backworkout #mindmuscleconnection #backday #lats #fullworkout #pullups
📵 😀 💪 #femaleathlete #strengthandconditioning #LTAD #longtermathleticdevelopment #mindsettraining #youthtraining #youthspeedtraining #youthstrengthtraining #speedandagility #injuryprevention #mindsetiskey #workhard #recoverharder #workhardbekind #havefun #jerseygirl #jerseystrong #bestrong #edrecovery #centralnewjersey #liftingwontmakeyoubulky #imnotdoneyet #mentalhealth #healthiswealth #studentathlete #mondaymotivation #leaveyourphonealone #mindmuscleconnection #gymrat #liftheavy
#mindfulmoment #mindstate #mindmuscleconnection #mindlessselfindulgence #mindgame #mindsetofexcellence #mindfood #minder #mindingmybusiness #mindest #mindsetiskey #MindyKaling #mindright #mindthefacts #mindfulmoments #mindless #mindblow #mindsetquotes #mindcharity #mindpump #mindfully #MindUp #mindsetcoaching #mindoro #mindfulkids #mindfulwalking #mindmatters #mindsetchange #mindfulparenting #mindsetforgreatness
#spring #summercomingup #enjoylife #geminiseason #achieveyourlife #healthylifestyle #gentleman #offwhite #la #asics #mindmuscleconnection
Stuart was caught in a relentless cycle of 14-15 hour work shifts, feeling drained of energy, and watching helplessly as his body shape deteriorated month after month. Thanks to his dedication and the strategies I shared, Stuart has shed an incredible 15kg! Not only that, but he’s regained his energy, his drive, and has become a pillar of strength for his family, especially his little boy. Together, Stuart and I crafted a weekly plan tailored to his busy schedule. We simplified his nutrition, making it easy to follow, and then he dove into the hard work. And boy, did it pay off! Stuart’s journey is a testament to the power of commitment and smart strategies. If he can do it amidst his demanding work schedule, so can you! Ready to take that first step towards your own transformation?
Start off your week with the grind 💪 . . Join now! ✔️ . 📱 Connect with us at +91 77108 88885 or 022 46012288 . 📍 Located in Andheri West . #cloud9gymandheriwest #stayactive #wellnesjourney #fitnessmotivation #gyminspiration #stayinspired #fitlife #healthylifestyle #fitnessjourney #motivation #mindmuscleconnection #fitnessenthusiast #exercise #gym #beginnow #andheri #andheriwest
Try this back workout 🔥🔥 The goal should be to build a strong mind muscle connection not to ego lift! Don't be afraid to experiment with different grip variations as you see in the videos... This will help strengthen each movement pattern and allow you to find your sweet spot! #gymmotivation #mindmuscleconnection #fittnes #gym #personltrainer #strengthandconditioning #bodybuilding #gymrat #coaching #insperationalquotes #bodytransformation
A back and cardio session! Pull ups - 12, 10, 05 Lat pull - 15 x 4 sets Seated row - 15 x 3 sets Rear delt fly - 15 x 3 sets 3 km run - 17:35 mins . . . . . . . . . . . . . . . . . . . #back #bicepcurls #runnersofinstagram #postworkout #cardio #healthylifestyle #healthyfood #discipline #consistency #fitness #heavy #atomichabits #habit_hq #habits #mentaltoughness #mindset #mindmuscleconnection
Should you focus on cardio if you want to lose weight? 🔥MYTH 🔥 If weight (or fat) loss is one of your goals, exercise can definitely help – 🗣but nutrition plays the biggest role in your results‼️ Your body burns stored fat when you create a calorie deficit, eating fewer calories than you take in. That being said, exercise is very important for your overall health, plus it will help you burn more calories every day. It also can help you keep muscle as you lose weight … and maintain your results once you hit your goal. The most effective plans for body composition change take YOU into account, from your overall health and wellness and your likes and dislikes, to your mindset and lifestyle. What’s your favorite kind of workout? ⬇️⬇️⬇️ REFERENCE: www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752 #coachlifestyle #fitnessforwomen #strengthtrainingforwomen #fitnessbloggers #fitnesseducation #fitnessmotivationdaily #Workoutsforwomen #strengthtrainingforwomen #onlinefitnesscoaching #fitnessguide #onlinepersonaltraining #loseweightfeelgreat #loseweightforgood #mindmuscleconnection #fitnessandnutrition #performancecoach #fitnessmode #healthandfitnesscoach #fitnessresults #fitnessaccount #healthandfitnessjourney #fitnessprogram #igfitnessfreaks #gymselfies #physiquegoals #gympost #trainertips #bodyprogress #performancecoach
Mind muscle connection explained, comment below which muscle you can’t really feel working! @kunreels #fitness #mindmuscle #mindmuscleconnection #mindmuscleconection #mindmuscleconnections #musclemind #musclemindconnection #musclemindset #workout #exercise #training #properform #goodform #techniquematters #techniquematters
Diet, Weight Loss, and Fasting with Cultural Sensitivity and Oral Health... https://youtu.be/UGWt92PyUAw?si=ZUHTxZ-UbTc_Kuwh?sub_confirmation=1 via @YouTube @elonmusk @Rob_FitLegacy @muscle_fitness #alwaysthinkup #fasting #diet #mindmuscleconnection #weightloss #fitness
Total leg Day!!! #hamstrings #glutes #quads #abductors #calves #kingpush🤴🏽👑 #repsandsets #fullrangeofmotion #focusonthemovement #controltheweight #concentrateontheeccentric #beastmodeactivated #beasavage #workthroughtheburn🔥 #mindmuscleconnection #undercontruction🚧 #gymistherapy💪🏽🏋🏽♀️👏🏽👏🏽👏🏽👏🏽👏🏽💯
♨️ Experience the power of working from the inside out with this Mini Ball workout! This class particularly focuses on toning and strengthening your lower body while engaging your core and stabilizing muscles for a full-body burn. Sculpt your legs, glutes, and hips, and uncover your strength from within. Everything works better when you get connected.! NEW ‼️ Class UPLOAD ⚠️ @theunboundbody #onlinepilates #movewithpurpose Find this class and a selection of many more classes to choose from on @theunboundbody On-Demand Pilates and Yoga library - All Classes are well guided to support safe and controlled movement and help you feel connected both physically and mentally. Emphasis is on Mindful movement and full-body integration. #fullbodyconditioning #pilatesteacher #movewell #movesmarter #mindmuscleconnection #pilatesonline #findyourgroove #movewithus #getresults
Let's acheive that mind muscle connection 💪🧠 . . Begin your journey today! ✔️ . . #cloud9gym #beginnow #stayactive #wellbeing #gym #staymotivated #fitnessenthusiast #healthyhabits #fitnessmotivation #workout #gymmotivation #fitnessgoals #starttoday #mindmuscleconnection
Mind muscle connection. That is something I have always struggled with. I am even working with a physio therapist. If you are not engaging the right muscles or have proper form, you will not get the results that you want. It's OK to slow down, modify, and ask for help to get it right.
Something a little different on leg day: I’m dropping the weights and focussing purely on form and mind muscle connection 🔥🤌🏾 - leg press calf raises - box squats - trap bar deadlifts - split squats - back extensions #thirdspace #form #mindmuscleconnection #legdayeveryday