Keep your eye on the prize 🌴 ✨ 🌹 ---------------------------------- 🔹 Follow @3v3randalways 🔹 Follow @3v3randalways 🔹 Follow @3v3randalways ---------------------------------- Double tap if you liked it ❤️ ---------------------------------- To ensure you never miss new content, enable post notifications 🔔 ---------------------------------- Dm For Removal Request (No Copyright Intended) ©️ All Rights And Credits Reserved To The Respective Owners ---------------------------------- #beastmode #swimmingpools #swimwearfashion #gorgeouswomen #strongmindset #strongmindstrongbody #bikiniimport #fitnesslovers #bikiniindo #seasideliving #styleinfluencers #relaxmassage #tonedgirls #bikinipushup #gymgirlvibes #swimwearcollection #swimwearshoot #gymgirlgains #gorgeousday #influencersinthewild #shreddedbody #girlathlete #relaxation #gymgirldaily #lovefitnesslife #positive ---------------------------------- 📸 reemalhizz
Pourquoi être systématiquement dans les extrêmes ? ⬇️ . Quand j’entends les gens parler de faire du fitness ou faire attention à sa santé, c’est systématique, c’est toujours du rien au tout. . Pourquoi ne pas simplement changer son mode de vie petit à petit pour ne pas se créer un choc physique et émotionnel ? Ça te permettrait d’être en forme tout au long de l’année et de ne pas avoir besoin de te « reprendre en main » avant chaque été 😉 . #FitnessSimple #ProgressNotPerfection #FemmeFit #RealFitness #OwnYourJourney #ConsistencyIsKey #EmpowerYourself #StrengthWithin #SweatSesh #FitnessJourney #Détermination #FitnessMotivation #EnRouteVersLesObjectifs #NeverGiveUp #TrainHard #Persévérance #FitJourney #ChaseYourDreams #WorkoutInspiration #StrongMindStrongBody #FitnessGoals #FitnessSuisse #SuisseActive #BougerEnSuisse #FitLife #SuisseEnForme #ObjectifBienÊtre #swissfitgirls #fitnesssuisse
The look I get when I recognize one of my triggers. #nicetry #notthistime ... I know the things that push me outside my comfort zone. I know the things that make me binge eat. I know the people who push me past my boiling point. #iknowmytriggers ... I have learned to appreciate my triggers for they show me my weaknesses; they show me the areas I need to focus on if I want to continue to grow. ... Today’s DAILY CHALLENGE Be the master of your own life. Stop blaming people and things for pushing your buttons and start holding yourself accountable for your actions. ... Identify your triggers and learn how to master them. ... #itsnotselfishtomakeyourselfapriority #selflove #selfcare #dedication #commitment #discipline #strongmind #strongbody #strongmindstrongbody #dailychallenge #dailygrind #healthyliving #bebetter #triggers #accountability #stopreacting #selfcontrol #growth #masteryouractions
Fitness is a lifestlye choice 🌷 💕 🦋 ---------------------------------- 🔹 Follow @dailybeautymotivation 🔹 Follow @dailybeautymotivation 🔹 Follow @dailybeautymotivation ---------------------------------- Double tap if you liked it ❤️ ---------------------------------- To ensure you never miss new content, enable post notifications 🔔 ---------------------------------- #wave #successhabbits #fashioninfluencers #training #hustlelife #shreddedlife #resortcollectin #strongmindstrongbody #gorgeousness #inspireyourself #seasideliving #swimwearbrand #swimwearcollection #bikinipushup #gymgirlvibes #rippeddenim #successfactory #seasidebeach #bikinitriangle #girlathlete #shreddedgirls #gymratsbelike #lovefitnesslife #beautifulgirlonweb #influencersneeded #girlbodygym ---------------------------------- Dm For Removal Request (No Copyright Intended) ©️ All Rights And Credits Reserved To The Respective Owners ---------------------------------- 📸 julia.corb
🌪️🖤 #feelinggoodafterworkout #grappling #girlpower #practicetillyoucantdoitwrong #repeat #smmash #longlegsgirl #mma #mmagym #momsonthemat #girlsinrashguards #strongmindstrongbody #preworkout #thankful #pyranhamma #fightgirl #sportsaddicted #martialartslover #inked #maoritattoo
I started Martial Arts years ago being a Fulltime Yogateacher to find a way releasing excessive energy 🙌🏽 While the philosophy of yoga teaches actually non-violence I fell in love with the Eight of Arts Limbs 🥊 called Muay Thai and the National Combat Sports of my second homecountry Thailand 🇹🇭 Being able to protect myself and finding back to my inner peace under no matter what circumstances is what grew me strong not only physically and mentally BUT also spiritually 🙏🏾 I strongly believe that the deeper core of any human is peace and still it is our life long challenge to cope with life and all its phases to find back to our center 🧘🏾♀️ #muaythaigirl #muaythaiwomen #nakmuaythai #martialartsgirls #martialartsmotivation #mindsettraining #meditating #warriorwomen #yogaempowerment #strongyogis #strongmindstrongbody #strongyoga #warriorspirit
🇦🇺 Official stage pics by @charleslowthian 📸 Thanks for capturing what we do not even see with our own eyes. I am 37 years young. By this I mean: - It’s never too late to settle a new challenge - There is nothing more empowering that doing the things you said you were going to do ➡️ 14kg difference between end of bulking and stage weight, no cheating on my diet, not cheating to my coach, not a workout missed. Just ticking all the boxes to be the best version of myself on that day. @michaeltrimbolifit @natkitneyposingcoach @nbaaustralia_official @67bikinis 🇪🇸 Gracias por capturar este día. Tengo 37 años, con esto quiero decir que nunca es tarde para proponerte algo nuevo si te mueve de alguna forma. Y nada es más empoderador que hacer lo que te dijiste a ti mismo que harías. 14kg de diferencia entre final de fase de volumen y día del show. No me salté un entrene, no me salté una comida, no engañé a mi coach. Solo cumplí con todo lo que tenía que hacer para ser mi mejor versión ese día, una competición contigo misma (suena a cliché?no lo es) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #naturalbodybuilding #bucketlist #strongmindstrongbody
Official stage pics by @charleslowthian 📸 Thanks for capturing what we do not even see with our own eyes. I am 37 years young. By this I mean: - It’s never too late to settle a new challenge - There is nothing more empowering that doing the things you said you were going to do ➡️ 14kg difference between end of bulking and stage weight, no cheating on my diet, not cheating to my coach, not a workout missed. Just ticking all the boxes to be the best version of myself on that day. @michaeltrimbolifit @natkitneyposingcoach @nbaaustralia_official @67bikinis 🇪🇸 Gracias por capturar este día. Tengo 37 años y con esto quiero decir que nunca es tarde para proponerte algo nuevo si te mueve de alguna forma. Y nada es más empoderador que hacer lo que te dijiste a ti mismo que harías. 14kg de diferencia entre final de fase de volumen y día del show. No me salté un entrene, no me salté una comida, no engañé a mi coach. Solo cumplí con todo lo que tenía que hacer para ser mi mejor versión ese día, una competición contigo misma (suena a cliché?no lo es) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #naturalbodybuilding #bucketlist #strongmindstrongbody
Official stage pics by @charleslowthian 📸 Thanks for capturing what we do not even see with our own eyes. I am 37 years young. By this I mean: - It’s never too late to settle a new challenge - There is nothing more empowering that doing the things you said you were going to do ➡️ 14kg difference between end of bulking and stage weight, no cheating on my diet, not cheating to my coach, not a workout missed. Just ticking all the boxes to be the best version of myself on that day. @michaeltrimbolifit @natkitneyposingcoach @nbaaustralia_official @67bikinis 🇪🇸 Gracias por capturar este día. Tengo 37 años,con esto quiero decir que nunca es tarde para proponerte algo nuevo si te mueve de alguna forma. Y nada es más empoderador que hacer lo que te dijiste a ti mismo que harías. 14kg de diferencia entre final de fase de volumen y día del show. No me salté un entrene, no me salté una comida, no engañé a mi coach. Solo cumplí con todo lo que tenía que hacer para ser mi mejor versión ese día, una competición contigo misma (suena a cliché?no lo es) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #naturalbodybuilding #bucketlist #strongmindstrongbody
Follow ⭐️ @lawofattractionisy ✨ Comment “Yes” & Like ❤️ this post to Affirm. . ✨Save This Post . 🔮 Follow Us @lawofattractionisy 🔮 Follow Us @lawofattractionisy 🔮 Follow Us @lawofattractionisy . . . . . . #attractpositivity #attractpositivityintoyourlife #attractpositivity💫 #positiveaffirmations #selfimprovement #beyourbestyou #wisewordsoftheday #youarepowerful #positiveoutlook #dontcompareyourself #energyshift #maddyperez #lawofattractionquote #growthquotes #sayyestosuccess #strongmindstrongbody
Limited KPtWD Tanks $30 shipped. Cash App/Paypal accepted. Dm to order. #kptwd #kptwdfamily #dropandtag #pushups #strongmindstrongbody #sportswear #fight #gymtanks #keeppushingtheworlddown
Huff Puff 😤 You are past the halfway mark, Hell Week crew! - Nothing is Impossible!! #strongmindstrongbody #hellweek2024 #pilateschallenge
See you in your dreams ☀️ 💕 🌴 ---------------------------------- 🔹 Follow @3v3randalways 🔹 Follow @3v3randalways 🔹 Follow @3v3randalways ---------------------------------- Double tap if you liked it ❤️ ---------------------------------- To ensure you never miss new content, enable post notifications 🔔 ---------------------------------- Dm For Removal Request (No Copyright Intended) ©️ All Rights And Credits Reserved To The Respective Owners ---------------------------------- #relax #modelphoto #swimmingpools #shreddedlife #inspireyourself #strongmindstrongbody #seasideliving #bikinionline #training #GirlBody #FitnessFoods #successfactory #swimwearshoot #gymgirlvibes #swimwearbrand #bikinipushup #relaxmassage #gymgirlgains #gymratsbelike #gorgeousday #shreddedgirls #bikinitriangle #gymgirldaily #beautifulgirlonweb #dedicationworld #lovefitnessgirl ---------------------------------- 📸 avarosegiannini
You’ve heard it all: “You can’t grow muscle on a deficit.” “You can’t target fat loss.” “Fasting doesn’t make you lose fat.” But let’s get real. When was the last time “what science says” actually made a difference for you? Sure, science is valuable, but it’s not the whole picture. Knowing your body, your habits, and what works for you is crucial. **Myth-busting time:** a) You *can* grow muscle while losing fat. It depends on the deficit, macros, exercises, genetics, and more. The odds may favor not gaining muscle on a deficit, but with the right approach, it’s possible. b) Train consistently, and yes, you will see changes even on a calorie deficit. For example, if you train your calves frequently in a 400 kcal deficit, they can still grow. The same goes for shoulders trained twice a week—you’ll notice a difference in how your shirt fits. c) Fasting isn’t magic, but it can improve fat oxidation and insulin sensitivity, which are essential for muscle gains and overall health. The key is not to overeat post-fast, which can negate its benefits. The key? Understand your body. Eat nutrient-dense foods, stay consistent, and build healthy routines. Stop chasing “easy fixes” and take control of your health journey. Let’s settle the debate and get real results. — #Overthinking #TakeAction #FitnessJourney #MindsetMatters #HealthyLiving #TransformYourLife #AmbitiousLife #SuccessMindset #FitForSuccess #TransformYourBody #HealthAndWealth #StrongMindStrongBody #EntrepreneurFitness #FitCEO #HustleAndHealth #SuccessFit #BossBody #ExecutiveWellness #CEOHealth #DrivenAndFit #BusinessAthlete #Ecentrics #Cutting #BodyComposition #Diet #Macros #Deficit #Energy #Cardio #Fasting
Hi Family, Monday is Memorial Day, a national holiday to honor and pay tribute to the brave souls who made the ultimate sacrifice for our country. To commemorate this day, we will not be training our clients next Monday. Instead, we will be hosting a Memorial Day Bootcamp Workout at 8am. Where: StrongMind StrongBody Fitness Studio Time: 8am Who: Genesis and SMSB Members Cost: Free Please arrive at least 10-15 minutes early. Space is limited, so be sure to register here right away. This will be a one-hour bootcamp. No late arrivals will be allowed. Let's honor this day together with a powerful workout! 💪🇺🇸 #MemorialDay #Bootcamp #StrongMindStrongBody #SMSB #Genesis #Fitness #Workout https://docs.google.com/forms/d/e/1FAIpQLSff8UI5CZWJB5SlyacLnuuXUhlZqFcd1orpuGA7bZ6fLsyAuQ/viewform?vc=0&c=0&w=1&flr=0
Mental and physical gains don’t just happen over night… They take months and years! Fully flourishing in my 30’s right now in every way possible 💫❤️ #gains #makingallkindsofgains #glutes #quads #hamstrings #mentalhealth #consistency #gymlife #gymgirl #legday #strongwomen #singlemumlife #30club #womenwholift #progressnotperfection #workhard #discipline #selfie #strongmindstrongbody #proud #selflove #believebykimfrench #kimfrenchfitness #weighttraining
Ladies, did you know hitting the gym is just as good for your mind as it is for your body? Regular physical activity is a powerhouse for mental wellness, helping to melt away stress and bathe your brain in feel-good endorphins. Let's break the stigma and sweat for mental health! Here's how exercise boosts your mental state: 🩵 Reduces symptoms of anxiety and depression 🩵 Lowers stress levels, thanks to those natural mood lifters 🩵 Enhances sleep quality - crucial for brain health 🩵 Boosts self-esteem and cognitive function Starting a routine can be as simple as a dance party in your living room, a brisk morning walk, or a yoga flow before bed. 🧘♀️ Remember, the journey is personal, and every step, stretch, or sprint is a victory for your mental health. Let’s lace up our sneakers and do this for our minds, bodies, and spirits! Share your journey, support each other, and never forget—your mental health is just as important as your physical health. 🏃♀️❤️ #blueprint360coaching #WomensFitness #MentalWellness #ExerciseHeals #AnxietyRelief #DepressionFighter #StressRelief #Endorphins #HealthyMindset #SelfCare #FitnessMotivation #ExerciseRoutine #MentalHealthAwareness #EmpowerWomen #StrongMindStrongBody #MindBodySoul
#makeithappen @bradleywalters2 #mindsetmatters #strongmindstrongbody #taketimetorecharge #mentalwellness
Today is the 100th episode of the podcast. You’ll notice that things are a little different than they were before: ✔️New music ✔️New art ✔️New intro ✔️…New name. If you’re wondering where this change is coming from, that’s part of what today’s podcast is about. I’m sharing my top 3 lessons learned after writing 100 episodes about eating, moving, and thinking. As you listen, I think you’ll see why Strong is a Mindset is the next right step for the show. This one is personal. I’m sharing loads of mistakes I made both personally and professionally, and the single most important lesson I’ve learned (so far, anyway). That lesson changed my life, it changed my trajectory, and it guides my work today, so I can bring you what you need to be strong - inside and out. Of all the episodes I’ve released, I am most excited to share this one with you. It’s real, it’s raw, and it’s the truth. Check it out. To be clear: my goal is unchanged. My goal remains that no woman should have to choose between career, family, wellness, sanity, or herself. And that is true for any woman - whether she calls herself a mom or not, and regardless of whatever titles she has in her career or otherwise. My second goal is that you walk away from every episode with something you can use - whether that’s a tool, concept, question, or framework to help you change the way you think. This episode is no different. Walk away understanding why strength starts from within. Because strong IS a mindset. Here’s to the next 100.
Push session smashed. Follow @niall_trainor_ultra_endurance and join the journey. #ultraendurance #ultrarunner #GBUltras #strengthtraining #strenghathlete #burpeeking #hybridathlete #gbultras #guinessworldrecords #concept2rowing #strongmindset #strongmindstrongbody #autism #childrenwithautism #childrenfacingchallenges #childrenfacingadversity
You can't control everything just let it be 🇮🇳🏋♂️💕 #strongmindstrongbody
Discipline isn’t just a word; it’s a way of life. After the military, the gym became my sanctuary, channeling anger and pain into every workout. Each set is a step towards a better me, a reminder that strength comes from within. … ….. ……. #goddid #godsnotdead #godisincontrol #frenchforeignlegion #infanteriademarina #frogman #Discipline #GymLife #MilitaryToFitness #Strength #MentalHealth #FitnessJourney #OvercomingChallenges #WorkoutMotivation #HealthyMind #FitnessTransformation #FitnessInspiration #GymMotivation #SelfImprovement #MindOverMatter #TrainHard #NoPainNoGain #PushYourLimits #FitnessAddict #LifeAfterMilitary #strongmindstrongbody
Never underestimate a WOMAN who REALIZES she is CAPABLE of CONQUERING hard things! 😘🫶💪 Once YOU build that BELIEF in yourself you become UNSTOPPABLE! 🙌 Starting this journey has taught me a lot about myself - I can overcome anything I put my mind to! I may fall, but I will always have the choice to stand back up and rise stronger, pressing forward towards the woman I am becoming! ❤️ The growth that I've gained mentally, physically, spiritually, and emotionally is what helped me realize I am capable of more than I thought I was, it was my mind that got in the way! When we train the mind like we train the body, that's when we unlock new levels of growth! 🧠💪 It is through the struggles we overcome that we begin to see just how capable we are if we "just keep going"! One step at a time is how we get there, as long as you consistently put in the work on yourself, the growth will come all in GOOD time! 😍😘 PATIENCE is what's required with this journey, GRACE with yourself, and consistent effort towards your health and wellness goals! 🫶🫶 Stop telling yourself you can't - YES YOU CAN! If I can do it, anyone can, it's the CHOICE to LEAN into doing the hard things so can YOU can better your overall HEALTH! ❤️ It's being WILLING to put in the time and effort on yourself, knowing that with every choice you make you're bettering yourself along the way! 🫶😘 And if you're ready to take that step and better your overall health, I'm here to help sis! 💓👯 Slide me a DM 💌 let's chat goals and make a plan that is BEST for YOU! 🫶✌️
💬 Real Talk: Some Days Will Be Tough 🏋️♀️✨ We all have days when we overeat, miss a workout, feel tired, lack motivation, and even want to give up. Guess what? This is completely normal—it happens to everyone! 🌟 The most important thing is overcoming these challenges and making your health and fitness a long-term, sustainable habit. Keep pushing forward, and remember that every step, no matter how small, is progress. 💪 Join The Fitness And Nutrition Coach community for support and guidance on your journey to a healthier, happier you. 🌈 👉 https://www.thefitnessandnutritioncoach.com/programmes #RealTalk #FitnessJourney #HealthyHabits #OvercomeChallenges #StayMotivated #Wellness #FitLife #LongTermHealth #ConsistencyIsKey #HealthGoals #FitnessMotivation #SustainableFitness #KeepGoing #SelfCare #HealthyLiving #ProgressNotPerfection #FitnessCommunity #Resilience #StrongMindStrongBody #StayActive #FitAndHealthy #WellBeing #LiveBetter #MotivationMonday #FitnessSupport #HealthyLifestyle #MindAndBody #PositiveVibes #ExerciseRoutine #FitnessCoach
Did you ever get up in the morning and wonder if it would still be there? Opps! 😂 . . . #passionatelove #hickey #thatssogeorgie #georgiesstyle #redbraset
Unlock your potential at Fitness Track in Chinatown! Get fit and go further with us. Your journey to a healthier, stronger you starts here. 🌟🏋️♂️ #fitnesstrack #chinatownfitness #getfitnow #pushyourlimits #healthgoals #workoutdaily #fitlife #fitnessmotivation #trainharder #fitspiration #strongmindstrongbody #goalgetter
"If the ladder is not leaning against the right wall every step we take just gets us to the wrong place faster." Stephen Covey ... If you want to get healthy you can't live a life filled with unhealthy decisions. If you want to advance your career you can't show up late everyday and constantly leave work unfinished. If you want to get stronger you can't repeatedly skip workouts. If you want people to like you stop being an asshole. ... It's pretty self explanatory 🤷🏻♀️ If you don't like the way your life is headed...turn around! ... Today's DAILY CHALLENGE Every step you take leads you somewhere... make sure you're paying attention to which direction you are headed. ... #itsnotselfishtomakeyourselfapriority #selflove #selfcare #dedication #commitment #discipline #strongmind #strongbody #strongmindstrongbody #dailychallenge #dailygrind #healthyliving #bebetter #choices #direction #whichwayareyougoing #whereyouheaded #wrongway #turnaround
Back on the bags tonight @ 5:45pm & 7pm #boxing #boxingtraining #discipline #consistencyiskey #strengthtraining #coreworkout #strongmindset #strongmindstrongbody #strongertogether
DOHA HIGHLIGHTS 💎 ✨ Katar’da düzenlenen Hyrox yarışında ter döktüm ve kendimi test ettim. Her anı zorluydu ama bir o kadar da motive edici ve öğreticiydi. 💪🏻🔥 Hyrox gibi etkinlikler sadece fiziksel değil, mental gücümüzü de sınar. Bu tür yarışmalar, limitlerimizi keşfetmek ve sürekli daha iyisini hedeflemek için mükemmel fırsatlar sunar. Antrenmanlarınızda pes etmediğiniz sürece, başarı kaçınılmazdır. Spor, hayatın her alanında bize disiplin, kararlılık ve azim kazandırır. Siz de hedeflerinize ulaşmak için bugün bir adım atın. Unutmayın, küçük adımlar büyük başarıların başlangıcıdır. Her antrenmanınızda kendinizi ve limitlerinizi biraz daha zorlayın. İnanıyorum ki siz de yapabilirsiniz! 💪🏻 #hyrox #fitness #motivation #training #nevergiveup #strongmindstrongbody #hyroxqatar2024
🤩Embark on a journey of self-discovery and financial abundance with Hill's classic masterpiece. As we challenge our bodies in the HIIT arena, let's also challenge our minds to think bigger, dream bolder, and manifest our goals. It's not just about the muscles we build; it's about the mindset we cultivate on the path to success. . #HIITBasecampReads #MotivationalBooks #SelfDevelopment #PersonalGrowth #BookMotivation #FitnessReads #MindsetMatters #BookishMotivation #HIITandRead #SuccessMindset #EmpowermentReads #FitLifeReads #StrongMindStrongBody #InspireYourself #BookishFitness #BookwormMotivation #HIITInspiration #TrainBodyTrainMind #GrowWithBooks #HIITBasecampJourney
Fitness is a Journey 🏋️♂️ Fitness is not just about the destination but the journey. It's about showing up, putting in the effort, and staying dedicated even when it's tough. 💪✨ Remember, every workout is a step closer to your goals. Stay motivated, stay dedicated, and never give up. Your hard work will pay off! #FitnessJourney #StayMotivated #Dedication #WorkoutGoals #NeverGiveUp #FitnessMotivation #StrongMindStrongBody #FitLife #KeepPushing #HealthyLifestyle
My kid leaves me notes on the mirror after his showers. The last one said "Hi Poop" Parenting is... I've never shied away from my struggles with my mental health, but in becoming a parent, I found an even deeper drive I didn't know existed in me to do whatever I could. Whatever I could to lead by example, to talk about the emotions, the days my brain is sad, the days things are too much, too noisy, etc. So that he knows it's okay to talk about those days when he has them. To lead by example by working on vocalizing boundaries when the days are hard. To talk about the needs that can help those days. He knows I go to therapy now and talk to someone about the heavy things I carry from my past. He knows that my "whacky brain" is still a good brain, just as his is. He's learned that sometimes, our cup is the most important cup to fill - because when it's empty, it hurts us more than anyone else. We call it all: Tools in our toolbox to get through those HARD times. Becoming a parent has urged me to heal the child, the teen, the young adult in me who was so broken, I don't know how she made it. I only wish I could have honored her sooner. But, we get their in our own time. #mastersathlete #fitmomstrongmom #fitat40 #cervicalcancersurvivor #spondylolisthesis #garagegymlife #momsthatlift #momwithmuscles #mentalhealthawarenessmonth #motherhoodslens #mindsetgrowth #strengthathlete #strongasamother #strongmindstrongbody
Show up everyday ☀️ 🌹 🌺 ---------------------------------- 🔹 Follow @3v3randalways 🔹 Follow @3v3randalways 🔹 Follow @3v3randalways ---------------------------------- Double tap if you liked it ❤️ ---------------------------------- To ensure you never miss new content, enable post notifications 🔔 ---------------------------------- Dm For Removal Request (No Copyright Intended) ©️ All Rights And Credits Reserved To The Respective Owners ---------------------------------- #styleblog #fashioninfluencers #bikinimurah #gorgeouswomen #resortcollectin #eathealthyfood #strongmindset #hustlelife #styleinfluencers #bikinilucu #strongmindstrongbody #gymgirlvibes #swimwearcollection #successfactory #relaxmassage #swimwearbrand #tonedgirls #shreddedbody #strengthjourney #bikinitriangle #girlathlete #shreddedlegends #gymlifer #gymgirldaily #influencersneeded #gymgirlsswag ---------------------------------- 📸 alexacollins
FREAKING FÅRKING FANTASTISK løbetur her til aften 🏃🏼♀️🤩🤗 Og den smukkeste aftenhimmel 🌅 . . #roikropogsind #taknemlighed #limfjorden #nykøbingmors #solnedgang #glyngøre #nyeløbebriller #smartienfart #nothingfeelsbetter #soundmindsoundbody #myhappyplace #happyrun #runwithme #running #runner #laufen #løber #løbetur #runningmakesmehappy #runningismytherapy #runnersofinstagram #beliveinyourself #instarunner #strongmindstrongbody #runninglife #runnergirl #runningmotivation #nevergiveup
Fitness to love you "Aptitud para amarte" 🌊 🪷 👙 ---------------------------------- 🔹 Follow @PrimeBeautyMotivation 🔹 Seguir @PrimeBeautyMotivation 🔹 Follow @PrimeBeautyMotivation ---------------------------------- Double tap if you liked it ❤️ Toca dos veces si te gustó ❤️ ---------------------------------- To ensure you never miss new content, enable post notifications 🔔 . Para asegurarse de que nunca se pierda contenido nuevo, habilitar notificaciones de publicaciones 🔔 ---------------------------------- Dm For Removal Request (No Copyright Intended) ©️ All Rights And Credits Reserved To The Respective Owners . Mensaje directo para solicitud de eliminación (sin intención de derechos de autor) ©️ Todos los derechos y créditos reservados a los respectivos propietarios ---------------------------------- #estilistademoda #hustlegain #pools #eathealthyfood #hustlelife #FitModels #successmind #estiloinfluencers #gorgeouswomen #strongmindstrongbody #bikinipantai #successfactory #coleccióndebañadores #marcadetrajesdebaño #swimwearcollection #vaquerorasgado #swimwearshoot #cuerpodestrozado #gymratsbelike #shreddedgirls #leyendastrituradas #hermosodia #influencersnecesitados #beautifulgirlonweb #chicas_hermosas #lovefitnessstudio ---------------------------------- 📸 marli_alexa
Use strength training and movement to heal and replenish I specialize in Trauma Informed Training. When your coping skill is exercise or movement but these activities trigger a panic attack or your movement is limited by your anxiety, you aren't able to get all the benefits! I help clients work through past Trauma, connect with their body in a safe and healthful ways, and build inner and outer strength #traumainformed #personaltraining #personaltrainer #traumainformedtrainer #strongmindstrongbody #healthebodyandmind #traumarecovery #mindmuscleconnection #mindbodyconnection #healingwithmovement #fyp #greeleytrainer #greeleyfitness #onlinepersonaltrainer #onlinepersonaltraining
Believe in more 🌴 🦋 🌺 ---------------------------------- 🔹 Follow @3v3randalways 🔹 Follow @3v3randalways 🔹 Follow @3v3randalways ---------------------------------- Double tap if you liked it ❤️ ---------------------------------- To ensure you never miss new content, enable post notifications 🔔 ---------------------------------- Dm For Removal Request (No Copyright Intended) ©️ All Rights And Credits Reserved To The Respective Owners ---------------------------------- #surfing #relaxday #hustlegain #eathealthyfood #bikiniindo #strongmindstrongbody #successmind #shreddedlife #traindifferent #gorgeousness #strongmindset #tonedgirls #swimwearcollection #swimwearshoot #bikinipushup #gymgirlvibes #successfactory #bikinimurahbanget #gymgirlgains #seasidebeach #gorgeousday #gymratsbelike #lovefitnesslife #gymlifer #gymgirldaily #lovefitnessgirl ---------------------------------- 📸 alexamarden
Today info has been received now and guaranteed win direct from our source 💯winning here 💪 #bigz #SBD #Silverback #walkwiththestrong #strongmancompetition #strongmanforever #strongmanmotivation #strongmanstuff #strongmancorporation #gymdedication #gymbeast #stronglife #strongmanfamily #strongfit #strongmanevents #motivation #wsm #liftheavythings #strongmindstrongbody #motivationeveryday #worldsstrongestfamily #sportsmanship
Focus 🌷 💕 🌷 ---------------------------------- 🔹 Follow @dailybeautymotivation 🔹 Follow @dailybeautymotivation 🔹 Follow @dailybeautymotivation ---------------------------------- Double tap if you liked it ❤️ ---------------------------------- To ensure you never miss new content, enable post notifications 🔔 ---------------------------------- #fashiondesign #swimwearfashion #hustleharder #GirlBody #successmind #bikinionline #FitModels #traindifferent #styleinfluencers #strongmindstrongbody #bikinipantai #bikinipushup #successfactory #tonedgirls #relaxmassage #swimwearbrand #swimwearcollection #gorgeousday #shreddedgirls #bikinitriangle #strengthjourney #girlathlete #dedicationworld #beautifulgirlonweb #influencersneeded #modellegs ---------------------------------- Dm For Removal Request (No Copyright Intended) ©️ All Rights And Credits Reserved To The Respective Owners ---------------------------------- 📸 zoeidavis
Pull session smashed. Follow @niall_trainor_ultra_endurance and join the journey. #ultraendurance #ultrarunner #GBUltras #strengthtraining #strenghathlete #burpeeking #hybridathlete #gbultras #guinessworldrecords #concept2rowing #strongmindset #strongmindstrongbody #autism #childrenwithautism #childrenfacingchallenges #childrenfacingadversity
🍦Next time you’re craving ice cream, try blending up this frozen smoothie bowl! Customize it depending on what ingredients you have available. 🍓 For even more frozen goodness, use frozen banana AND frozen avocado. If you do, you’ll probably need to add a little more milk to get a creamy texture. 🍌🥑 Super Greens Frozen Smoothie Bowl (serves 1) ½ cup (120 ml) unsweetened almond milk or other non-dairy milk 1 tbsp chia seeds ½ banana, peeled and sliced ¼ avocado, peeled and cubed ½ cup (70 g) frozen spinach ½ cup (80 g) frozen berries 1 tsp spirulina powder or other super green powder (optional) ½ scoop vanilla protein powder (optional) 1 tbsp hemp seeds (optional topping) Place the milk and chia seeds in a blender and let sit for 10 minutes, to allow the chia to gel. Add the banana, avocado, spinach, and berries and blend at high speed, scraping down the blender as needed. Add 1-2 Tbsp of milk if the mixture gets too thick. Add the spirulina and protein powders (if using). Blend until incorporated. Scrape the mixture into a bowl and top with the optional hemp seeds. Enjoy! 🤳 If you make this, post a photo and tag me! #strongmindstrongbody #healthmindset #resilientmindset #healthychallenges #mindsettransformation #toughmindstrongbody #resiliencechecklist #fitmindset #personalresponsibilityfitness #mindoverbody
Another life lesson learned from fitness. No one can: ➖Run the miles for you ➖Squat the barbell for you ➖Swim the laps for you ➖Turn the pedals for you And as a result, the progress is yours. The strength, health, and self-trust that come from pushing yourself physically is priceless. There is sheer pride in that. Now, flip it to your life. No one can: ➖Undo your negative self-talk ➖Give you confidence ➖Provide you with self-worth ➖Process your pain That’s an inside job. You do that work with your very smart, very strong, very powerful brain. And, like fitness…the progress is yours. That progress takes the form of improved self-talk, validation of your own self-worth, increased self-confidence, and managing ALL of your emotions, including pain. There is sheer pride in that, too. It feels really, really awesome to be able to take care of yourself physically AND mentally. When the outside matches what’s on the inside, you are on fire. You. Are. Strong. If you want to change your body, it starts by changing your brain. In that order. I’ll help you do both. I will help you get strong on the inside, so you can put it to work and get strong on the outside. Send me a message and let’s talk about how coaching will change your life.
Amen. #greatgrace2024andbeyond!! 🙌🏾🙌🏾♥️🥰🌞☀️💯 #Received #love #health #peace #joy #family #realfriends #wisdom #MercyAndGrace #thefavorofgod #God #strongmindstrongbody #noweaponformedagainstmeshallprosper #wholeness #morethanaconqueror #icandoallthingsthroughchrist #productivity #positivity #enterpreneur #uniqueroseeventsanddesigns #pivot #biggerandbetter #psalm91 #equipped #byfaiththroughgrace #greaterishethatisinme #god #God #greatgrace 🙌🏾🙌🏾🙌🏾♥️♥️♥️🥰🌞☀️💯
“Sometimes you must to go war with yourself to fix yourself”- David Goggins No matter what your health goals are, it’s never easy. For me, the mental battles are the toughest. I can grind one more rep much easier than I enforcing that mental discipline…like cutting out those food items that I love even after knowing they’re in my foods sensitivity list Somedays I lose the battle…but that’s ok…because I know I’ll win the war. 💪 We have a busy day today, but I got that daily movement and “me time”! #homeworkout #sweatyselfie #tuesdaytip #gettinghealthy #gettingresults #reachinggoals #fitfam #fitmom #getupandmove #mentaldiscipline #heathlyhabits #dailymovement #balletbody #barre #barreworkout #1stphorm #duespaid #metime #strongmindstrongbody #becomingmybestself #feelsgoodtofeelgood
Unlock Your Potential with OsteoStrong: Achieve Greatness at Any Age! As we age, maintaining a strong and healthy body becomes crucial for preserving a sharp and vibrant mind. OsteoStrong is designed to help you achieve this balance by improving bone density, strength, and overall physical wellness. Regular sessions at OsteoStrong not only enhance your physical health but also contribute to mental clarity and emotional well-being. By strengthening your body, you boost your confidence, reduce stress, and promote a positive outlook on life. With OsteoStrong, you can stay active, feel empowered, and continue to achieve greatness at any age. 🧠🌟 #HealthyAging #StrongMindStrongBody #Biohack #UltimateBiohack #OsteoStrong #OsteoStrongNyc #NYC #NycHealth #FlatironNycHealth #FlatironHealth
Though she be but little she is fierce 💥💪🏽 I am she!😂 Working on strengthening the body & mind daily, healthy body, happy mind ☺️👌🏽 #smallbutfierce #bethebestyou #bodypositive #positivethinking #confidence #strongwomen #independentwoman #strongnotskinny #createthelifeyoulove #doitforyou #thebodyandmindareone #mindset #strongmindstrongbody #femalept #gymgirls #musclebuilding #weightloss #fitnessmotivation #fitnessjourney #gymrat #gymislife #itsalifestyle #bethechange #mindbodysoul #yourestrongerthanyouthink
"A man who is a master of patience is a master of everything." George Savile ... Hmmmmmm.....ya.....seems I am a master of nothing. ... #patience ..... something I have very little of. I try! I swear I do! Yet literally my skin begins to crawl when I have to wait. ... Luckily I have the commitment and the dedication to overcome my desire for instant gratification when it comes to my own goals. Unfortunately for those around me I have not yet fully succeeded in controlling my irritation with others when their speed doesn't match my own. #itsadailystruggle ... Today's DAILY CHALLENGE Master the art of patience. ... If you've already managed to do this feel free to share your techniques in the comments for those of us who haven't lol ... #itsnotselfishtomakeyourselfapriority #selflove #selfcare #dedication #commitment #discipline #strongmind #strongbody #strongmindstrongbody #dailychallenge #dailygrind #healthyliving #bebetter #tellingmetorelaxdoesnthelp #masteryourfate #mastery #growth #breathe
Strength isn't just about what you can lift or how fast you can run; it's about resilience, determination, and the will to push through challenges. 💥 It's about showing up for yourself, day in and day out, and giving your best effort, no matter what. So let's lace up those shoes, hit the gym, and make each workout count! Your strong body is waiting on the other side of your hard work. 💪 #StrongMindStrongBody #FitnessJourney #NoExcuses #motivation #quoteoftheday #wellness
Push through the pain, and the challenge, and find your true strength. When your mind says "quit," that's when your body says "keep going." It's in those moments of doubt that champions are made. #NCNSupps #NoPainNoGain #FitnessMotivation #NeverGiveUp #PushYourLimits #StrongMindStrongBody #WorkoutInspiration
Continuing with my @comradesmarathon flashbacks🏃🏾♂️ I’m taken back to probably my lowest moment in my running journey😩🥵 Between 81 & 84km, my whole being was telling me to quit, I was literally gasping for air with each step I was taking 😮💨 The finish line seemed TOO far, & the thought of giving up crossed my mind, but the pursuit of a Silver Medal kept me going 🫠🥈 My MultiChoice AC support team & club mates were besides me through it all - it had to be achieved no matter what ‼️ The encouragement I received made it possible for me to finally cross the finish line 🥹🙏🏾 If you ever face such a challenge in this year’s Comrades, remember: the power of your mind surpasses the limitations of your body 🗣️ SWITCH ON & keep your eyes on the prize, for that finish line awaits ✊🏾 📸: @vuyohlazo #ComradesMarathon #pushingthroughthepain #mentalstrength #strongmindstrongbody #MultichoiceAC #shakailembemzansi #mzansimagic #multichoice #shakailembe #Runners #runnersofinstagram #InstaRun #UltimateHumanRace #runningmotivation #runnerscommunity #runnerslife #LongDistanceRunner #ultrarunning #Comrades2023 #RunnersWorld #runninggoals #beinspired #nikerun #firstascent #garmin #versus #runrunrun #running
No my friends, you won’t see me in Europe this year, however if you’re attending a parade in a small town in Ontario you might see me riding an old timey bike around making the same joke 200 times in a row. . . . . . . . . . . . . #strongmanlife #fitnesscanada #oldschoolstrength #strongmindstrongbody #fitnessinfluencer #kunstler #strassenkunstler #statefair #statefairoftexas #statefairoftx #indianastatefair #newyorkstatefair #statefairphotography #fairground #performerlife #outdoorshow #artistmotivation #smallbusinesscanada #ontarioartist #canadiancreatives #canadianartists #canadiancomedy #strongman #mightymike #art #artist
Chi ha detto che in Scozia, a maggio, non si possa fare il bagno 🏴🥶 . . . #scotland #bath #coldbath #water #sea #sand #beach #criotherapy #crioterapia #holiday #happy #cold #vacanza #mare #freddo #scozia #acqua #landscapes #instamood #instagram #brrr #🥶 #ice #clouds #sun #metime #strong #strongmindstrongbody #strongmind #wimhofmethod
🫂🫂🫂🫂❤️🥳 #gympassion #gym #fitness #gymlife #bodybuilding #fitnessmotivation #gymmotivation #workout #nopainnogain #fitnessmodel #strongmindstrongbody #gymlove #mindoverbody #workforit #nevergiveup #gymselfie #bodybuildingmotivation #bodybuildinglifestyle #gymroutine #motivation #gymhomelife #gymmodel #mindset #personaltrainer #bodybuildingnation #gymobsession #dontwishforitworkforit #bodybuildingneverstops #bhfyp5
Believe in yourself 👙 🌸 🌷 ---------------------------------- 🔹 Follow @truebeautymotivation 🔹 Follow @truebeautymotivation 🔹 Follow @truebeautymotivation ---------------------------------- Double tap if you liked it ❤️ ---------------------------------- To ensure you never miss new content, enable post notifications 🔔 ---------------------------------- #fashionphotography #trainsmart #dreamsetup #seasidelife #bikinionline #gorgeouswomen #gymgirlsdaily #resortcollectin #beautyinfluencers #styleinfluencers #strongmindstrongbody #swimwearshoot #relaxmassage #swimwearbrand #swimwearcollection #bikinipushup #gymgirlvibes #seasidebeach #bikinitriangle #strengthjourney #shreddedlegends #influencersinthewild #gymlifer #relaxation #gymgirldaily #gymgirlsswag ---------------------------------- Dm For Removal Request (No Copyright Intended) ©️ All Rights And Credits Reserved To The Respective Owners ---------------------------------- 📸 juliannamalickk
I had to idea that Tauruses are know for strength and vitality!!! 🥰💪❤️🔥 These two qualities are VERY important to me. Strength bc I will never allow a doctor to ever tell me I’m physically weak again. Vitality bc my spirit will be even stronger ❤️🔥💪❤️🔥 #thefibrowarrior #fibro #strongmindstrongbody #mylifemyrules Swipe to see how I came out of this pose 😂🤣😂 #reallife #reallifeyoga #notgraceful #onebreathcounts My blue pants from @dwenimenyoga and yoga wheel from @petes_choice 🩵 Thank you! #cuspofenergyyoga May 19th-23rd Line-up: 1. Begin the challenge with a grounding pose similar to the mighty Taurus, using the yoga wheel for stability. ♥️ 2.Tap into the strength and vitality of bulls with a core pose, incorporating the yoga wheel for added resistance. ♥️ 3. Channel the communication prowess of Geminis by activating your throat chakra while incorporating the yoga wheel into your pose. 4.Embrace the twins’ openness to new experiences by showcasing your perspective from an inversion pose using the yoga wheel for support. 5. Bridge the gap between signs by demonstrating a Hybrid Pose with the yoga wheel, symbolizing unity and versatility in your yoga practice. Hosts @markov.lidija @mettavibeswithpau @moco.training @byogiz Sponsors @circe_yoga @ggradualsports @olivenorma__crystal @petes_choice @iugashop2 RULES : 1. Please FOLLOW all HOSTS & SPONSORS 2. Repost this flyer and tag some friends 3. Use the hashtag #cuspofenergyyoga in your daily posts 4. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your page 7. Be kind to each other and HAVE FUN! #yogawithsunshine #dallasyogateacher #boatpose #navasana #seatedbalance #yogawheel #yogawheelpractice #yogaprops #yogaprop #strongmind #strongmindset #yogastrength #yogastrong #vitality #mindbodysoul #yogaleggings #yogalife #yogainspiration #strongcore #corestrength #taurus
Not sure what to caption this one??? But the water is nice and warm now. ... #standuppaddle #paddleboard #standuppaddleboard #standuppaddleboarding #supnewjersey #supnj #njpaddle #sup #lakehopatcong #paddleboarding #suplife #lakelife #njpaddlers #jerseypaddle #jerseypaddles #supgirl #optoutside #dowhatyoulove #strongmindstrongbody #starboardsup #starboardsupnorthamerica #thewateriswarm
#communitywellness #paywhatyoucan #strongmindstrongbody #pawlingny
“Most will go their entire life, and never understand this feeling.” Top question I get: “Why in the world would you get up early to workout?” Trust me, there are many days that I’m tempted to press that snooze and sleep in. But, I know - after that workout - I’m always so glad that I did it. And now I’ve reached the point where my day feels off if I don’t get a workout in. It’s my “me time” and one of my favorite parts of the day! #homeworkout #sweatyselfie #gettinghealthy #gettingresults #reachinggoals #fitfam #fitmom #1stphorm #duespaid #kettlebellworkout #fullbodyworkout #strongmindstrongbody #healthyhabits #noexcuses #becomingmybestself #feelsgoodtofeelgood
Focus 🪷 🌊 🌸 ---------------------------------- 🔹 Follow @dailybeautymotivation 🔹 Follow @dailybeautymotivation 🔹 Follow @dailybeautymotivation ---------------------------------- Double tap if you liked it ❤️ ---------------------------------- To ensure you never miss new content, enable post notifications 🔔 ---------------------------------- #bikinis #exerciseroutine #trainarder #bikiniindo #resortcollectin #gorgeousness #beautyinfluencers #seasidelife #strongmindstrongbody #training #gymgirlsdaily #rippeddenim #bikinipushup #successfactory #gymgirlvibes #swimwearshoot #relaxmassage #shreddedlegends #bikinitriangle #shreddedbody #gymgirlgains #influencersinthewild #relaxation #lovefitnesslife #dedicationworld #girlathletesrule ---------------------------------- Dm For Removal Request (No Copyright Intended) ©️ All Rights And Credits Reserved To The Respective Owners ---------------------------------- 📸 lilygarofalo
Make the impossible possible with Spellbound Nutrition by your side! 💫 Whether it's reaching your fitness goals, pushing past limits, or transforming your body - let Spellbound be your magic potion for success. Embrace the extraordinary and unlock your true potential with Spellbound Nutrition! 🌟💪 #SpellboundNutrition #UnlockYourPotential #MagicInABottle #gymsupps #gymrat #workout #strongmindstrongbody
Pourquoi s’Engager dans un Accompagnement de 21 Jours sur Mesure en Ligne S’engager dans un programme de 21 jours sur mesure en ligne peut sembler intense, mais c’est une démarche transformative qui peut apporter des changements durables. Un accompagnement structuré et personnalisé permet de bénéficier de conseils et de techniques adaptées à ses besoins spécifiques, assurant ainsi des résultats optimaux. En seulement 21 jours, les hommes peuvent instaurer de nouvelles habitudes positives, développer une routine de bien-être et se fixer des objectifs réalistes et atteignables. Le format en ligne offre une flexibilité inégalée, permettant de suivre le programme à son propre rythme, depuis le confort de chez soi. Cet engagement court mais intensif est souvent suffisant pour voir des améliorations significatives, tout en posant les bases pour un style de vie plus équilibré et sain à long terme. * #MentalHealthMatters * #HealthyLifestyle * #MensSelfCare * #BalanceLife * #MenMentalHealth * #StrongMindStrongBody * #SlowDown * #WorkLifeBalance * #MindfulWork * #BusinessWellness * #StressManagement * #ProductivityHacks * #WorkSmart * #SustainableSuccess * #MenInBusiness * #HealthyWorkplace * #MenWhoYoga * #YogaForMen * #MensYogaJourney * #FlexibilityAndStrength * #MindfulMovement * #YogaBenefits * #YogaLifestyle * #YogaHealing * #StrongAndFlexible * #YogaForHealth
Pourquoi Faire du Yoga pour un Homme? Le yoga n’est pas seulement une pratique pour les femmes ; il offre de nombreux avantages uniques pour les hommes également. En intégrant le yoga dans leur routine, les hommes peuvent améliorer leur flexibilité, renforcer leur musculature, et développer une meilleure conscience corporelle. Mais les bienfaits ne s’arrêtent pas là. Le yoga aide aussi à réduire le stress, améliorer la concentration et favoriser un état d’esprit calme et équilibré. Cette pratique ancestrale permet de se reconnecter à soi-même, d’évacuer les tensions accumulées et de développer une résilience émotionnelle. En plus de ses avantages physiques, le yoga offre une voie vers une meilleure santé mentale et un bien-être global, rendant les hommes mieux équipés pour affronter les défis quotidiens. * #SelfCareForMen * #MensHealth * #WellnessJourney * #MenWellness * #MentalHealthMatters * #HealthyLifestyle * #MensSelfCare * #BalanceLife * #MenMentalHealth * #StrongMindStrongBody * #SlowDown * #WorkLifeBalance * #MindfulWork * #BusinessWellness * #StressManagement * #ProductivityHacks * #WorkSmart * #SustainableSuccess * #MenInBusiness * #HealthyWorkplace * #MenWhoYoga * #YogaForMen * #MensYogaJourney * #FlexibilityAndStrength * #MindfulMovement * #YogaBenefits * #YogaLifestyle * #YogaHealing * #StrongAndFlexible
L’Importance de Prendre Soin de Soi en Tant qu’Homme ————————————————————- Prendre soin de soi est essentiel pour tous, mais c’est souvent un aspect négligé par les hommes. Beaucoup pensent que se concentrer sur le bien-être personnel est un signe de faiblesse ou de frivolité, alors qu’en réalité, c’est un acte de force et de résilience. En se préoccupant de sa santé physique et mentale, un homme peut non seulement améliorer sa qualité de vie, mais aussi être plus efficace dans ses responsabilités professionnelles et personnelles. Les bienfaits sont nombreux : meilleure gestion du stress, augmentation de l’énergie, amélioration de la concentration et renforcement des relations interpersonnelles. Intégrer des pratiques telles que le yoga, la méditation et l’exercice régulier peut transformer la perception de soi et augmenter la confiance en soi. Prendre soin de soi, c’est se préparer à être la meilleure version de soi-même pour affronter les défis quotidiens avec sérénité et détermination. * #SelfCareForMen * #MensHealth * #WellnessJourney * #MenWellness * #MentalHealthMatters * #HealthyLifestyle * #MensSelfCare * #BalanceLife * #MenMentalHealth * #StrongMindStrongBody * #SlowDown * #WorkLifeBalance * #MindfulWork * #BusinessWellness * #StressManagement * #ProductivityHacks * #WorkSmart
Leg and core session smashed. Follow @niall_trainor_ultra_endurance and join the journey. #ultraendurance #ultrarunner #GBUltras #strengthtraining #strenghathlete #burpeeking #hybridathlete #gbultras #guinessworldrecords #concept2rowing #strongmindset #strongmindstrongbody #autism #childrenwithautism #childrenfacingchallenges #childrenfacingadversity