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These two girls are so much fun! Best gift life could’ve given me. Smartest cats I’ve ever had. πŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺ #sphynx_feature . . . #feelsgoodtobeme #art #muscles #aesthetics #fitnessmodel #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #instafit #love #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #inspiration #fitnessmotivation ## #shreddedlife #nofacetuneneeded #cerebral

4/28/2024, 4:36:25 AM

Some fun changes in this block But wtf with the 1.5 rep close grip bench after the main work lol. Coach really wants me to suffer 😒 @jaffestrength #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle

4/28/2024, 12:37:27 AM

Yesterday’s session was a day to remember! Precision at its best. Everything deliberately chosen. Depth, tempos, and sequence of moves. Don’t have all the moves on videos, but this is enough of a glimpse of how we do things here. πŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺ🀍😏 . . . #feelsgoodtobeme #art #muscles #aesthetics #fitnessmodel #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #instafit #love #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #inspiration #fitnessmotivation ## #shreddedlife #nofacetuneneeded #cerebral

4/24/2024, 7:21:01 PM

Every year, I post my people. I’m going to kick start it with this one. One of my biggest loves. 🀍 We share a passion for fitness and for bettering ourselves. My people. My Loves. 🀍πŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺ . . . #feelsgoodtobeme #art #muscles #aesthetics #fitnessmodel #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #instafit #love #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #inspiration #fitnessmotivation ## #shreddedlife #nofacetuneneeded #cerebral #bulletproof #travel #precisiontraining

4/22/2024, 7:55:23 PM

Shown in reverse order 250/245/225 x7s. With the shoulder pain, I’ve been doing ascending sets to test the tolerance. Hit the 315 double after these sets because things felt okish @jaffestrength #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle

4/10/2024, 7:35:51 PM

The back extension deadlifts were actually the 4th exercise in the workout, however, because squats still hurt, I had to do them very light and to a high box, today. So I chose to not start the post with them. @jaffestrength #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle

4/5/2024, 8:49:59 PM

The innocence of Animals. The courage to trust themselves with such asinine beasts such as we all are. 🀍🀍🀍 πŸŒͺπŸŒͺπŸŒͺπŸŒͺ . . . . . #feelsgoodtobeme #art #muscles #aesthetics #fitnessmodel #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #instafit #love #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #inspiration #fitnessmotivation ## #shreddedlife #nofacetuneneeded #cerebral #bulletproof #travel #paradise

4/4/2024, 4:19:28 PM

Keep the Essential, eliminate the rest. Mornings with my babies! Still half asleep. 🫣✨Trying to not get killed by uberly smart Cats. …most redundant, and yet powerfully strong statement I’ve been experiencing throughout all my life. -Never have I met a woman or anyone I’d rather be. Be violently yourself. The world always adapts. πŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺ . . . . . #feelsgoodtobeme #art #muscles #aesthetics #fitnessmodel #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #instafit #love #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #inspiration #fitnessmotivation ## #shreddedlife #nofacetuneneeded #cerebral #bulletproof #travel #paradise

4/2/2024, 3:58:13 PM

My life summarized in a picture. As real as it gets. Just me, no make up, no gauges on my ears. As it’s always been. Just rolled out of bed, and grateful for it all. Just got back, and I’m excited for this week! This is going to be such an amazing month. 🀍 πŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺ🀍🀍🀍😏 . . . . . #feelsgoodtobeme #art #muscles #aesthetics #fitnessmodel #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #instafit #love #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #inspiration #fitnessmotivation ## #shreddedlife #nofacetuneneeded #cerebral #bulletproof #travel #paradise

3/31/2024, 3:20:17 PM

Less than a month away! I’ll get to disappear to my dream trip. πŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺ🀍🀍🀍😏 . . . . . #feelsgoodtobeme #art #muscles #aesthetics #fitnessmodel #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #instafit #love #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #inspiration #fitnessmotivation ## #shreddedlife #nofacetuneneeded #cerebral #bulletproof #travel #paradise

3/31/2024, 5:53:35 AM

Hades and Naevia Hecate. The smartest cats I’ve ever seen. Hades comes with her timidity (fake), and Naevia comes with her tornado (like mom). The most perfect combo. 🀍 πŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺ . . . #love #feelsgoodtobeme #art #muscles #aesthetics #fitnessmodel #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #instafit #love #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #inspiration #fitnessmotivation ## #shreddedlife #nofacetuneneeded #cerebral #travel #paradise #heaven #sphynx_feature

3/23/2024, 2:08:32 PM

I’ve been so concentrated on posting pictures of myself 😏🫣, that I deviated from what I enjoy the most. Showcasing my boys, killing it, executing perfect mechanics and ripping it all apart. πŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸ§šβ€β™€οΈ . . #feelsgoodtobeme #art #muscles #aesthetics #fitnessmodel #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #instafit #love #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #inspiration #fitnessmotivation ## #shreddedlife #nofacetuneneeded #cerebral #bulletproof #travel #paradise

3/21/2024, 4:11:21 PM

I was able to capture most of our last Delt session. It was deadly, and as precise as they come. πŸ§šβ€β™€οΈπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺ . . . . . #feelsgoodtobeme #art #muscles #aesthetics #fitnessmodel #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #instafit #love #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #inspiration #fitnessmotivation ## #shreddedlife #nofacetuneneeded #cerebral #bulletproof #travel #precisiontraining

3/20/2024, 5:37:50 PM

Hit 2 heavy singles on Zercher Squat with 405 (first set was with flats, and I didn’t like how it moved). The actual sets were at 315 x 6 after. @jaffestrength #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle

3/17/2024, 8:50:30 PM

Showed both deadlift variations from the back angle to show what a locked stable back position looks like. -640 x 5 block pulls -575 x 5 trap bar low handle (should have been 6, but the bar tilted forward on me too much) -GHR x 8 (3rd set, so hamstrings were pretty fried here) @jaffestrength #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle

3/12/2024, 9:43:32 PM

things that were… things that are.. and things that have yet not come to pass… …Continuation of a glimpse of my life when the old Gods walked the earth. πŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺ . . . . . #feelsgoodtobeme #art #muscles #aesthetics #fitnessmodel #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #instafit #love #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #inspiration #fitnessmotivation ## #shreddedlife #nofacetuneneeded #cerebral #bulletproof #travel #precisiontraining

3/10/2024, 11:18:20 PM

I come with flowers and chains. Least to be said is, Try-Me. …Continuation of a glimpse of my life when the old Gods walked the earth. πŸŒͺπŸŒͺπŸŒͺπŸŒͺπŸŒͺ . . . . . #feelsgoodtobeme #art #muscles #aesthetics #fitnessmodel #girlswholift #trainer #nyctrainer #passionharderthanme #instafit #fitness #instafit #love #personaltrainer #betrue #bodybuilding #motivation #figuregirls #npcfigure #instagood #chelseatrainer #inspiration #fitnessmotivation ## #shreddedlife #nofacetuneneeded #cerebral #bulletproof #travel #precisiontraining

3/10/2024, 3:07:45 PM

Not a terrible day today. All the barbell pressing movements were kept light: -buffalo bar incline bench -chaos bench -seated DB cleans -chest supported row -rolling tricep extension -dips @jaffestrength #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle

3/7/2024, 10:26:15 PM

2 variations that I don’t love but good to know I can still do them fairly well -835 x 1 block pull -605 x 6 block pull -565 x 7 trap bar dead (low handles) @jaffestrength #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle

3/7/2024, 12:29:35 AM

-DB bench -Banded Pushup -Wide Grip Pullup -1 Arm Row (seated cable) -Barbell Bicep Curl -Tricep Extension @jaffestrength #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle

3/4/2024, 3:39:14 PM

-315 x 5 medium/close grip bench - x 20 Louie pushups -160 x 12 wide grip pulldowns -60s x 5/40s x 7 incline bicep curls -150 x 15 tricep push downs @jaffestrength #nyctrainer #completebody #personaltrainer #strength #powerlifter #bodybuilding #fit #fitness #deadlift #chelseatrainer #coach #strengthcoach #deadlift #gym #health #lifestyle

2/12/2024, 11:46:32 PM