💭 Do you worry that your kids don’t get enough exercise? It’s important that kids understand that keeping physically active is normal - not something that you HAVE to do but something you WANT to do 🤸♀️⛹️♀️🚴♀️ We believe that fitness should be fun and our classes are aimed at young people who want to learn new things, meet friends and get some exercise 🥊 📩 DM to book the first class for free ☺️ #kidsboxing #kidsfitnessclass #kidsfitness #keepactive #boxing #fitness #fitnessmotivation #fitnessshouldbefun
The 6 week summer transformation starts very soon! Lock in your spot today and make this summer really count. 3 classes per week at the gym + healthy habits you track in our app = real change that sticks. The workouts for this challenge will be beginner-friendly and will still challenge even experienced athletes. That's the beauty of how we scale workouts to meet you where you are. Message us or click the link in our bio to sign up today! #6weeksummertransformation #findyourteam #fitnessshouldbefun #accountabilitymakesthedifference #healthystepsnutrition #crossfitaffiliatessoutheast #crossfitaffiliates #crossfit #crossfitkoinonia #fitnessfamily #consistencyiskey
What are people saying about Barre Above??👀 “ It was challenging and fun! I incorporated some of the exercises in my class this morning and we all felt the burn! I teach Barre twice weekly with many of the same attendees so I am always looking for new ideas” -Jenni Thank you Jenni! We always look forward to hearing from our participants and instructors. Let us know what YOU think about Barre Above! #Barreabove #Barre #Barrefitness #barreworkout #fitnessinstructor #barresohard #groupfitness #functionaltraining #functionalfitness #corertraining #fasciatraining #fitnessshouldbefun
What are people saying about Pumped Up Strength?👀 “I love the positivity and the options that are always available for all of the moves. Strength training is so important and this format makes it fun and keeps it interesting, holds your attention for sure, which can make time FLY!!!” -Colleen Thank you Colleen! We always look forward to hearing from our participants. Let us know what YOU think about Pumped Up Strength! #pumpedupstrength #strengthtraining #fitnessinstructor #liftweights #groupfitness #functionaltraining #functionalfitness #corertraining #fasciatraining #fitnessshouldbefun
Smiley sweaty faces after our game of rounders 🏏😅 Some kinda cool about a group of grown ups playing rounders to take away the stresses of adulting 😂 What a team 🙌 #rounders #teamgames #fitnessshouldbefun #bootcamp #outdoorbootcamp #outdoorfitness #outdoors #outdoorworkout #fitnesscommunity #happy
Hello Gorgeous! Yes you! Have you been thinking about starting some pole classes but never got around to it? Now could be a fab time to start. Weekday evenings and Saturday mornings, and even some classes with discounts available. Never been a better time...so swing on over to our website at www.flystudios.com.au for bookings or more info #poleclass #wollongongfitness #flyfit #changethewayyouseeyourself #joinin #wollongong #fitnessshouldbefun #wollongongmums #wollongongbusiness #whowearsshortshorts
The 6 week summer transformation starts very soon! Lock in your spot today and make this summer really count. 3 classes per week at the gym + healthy habits you track in our app = real change that sticks. The workouts for this challenge will be beginner-friendly and will still challenge even experienced athletes. That's the beauty of how we scale workouts to meet you where you are. Message us or click the link in our bio to sign up today! #6weeksummertransformation #findyourteam #fitnessshouldbefun #accountabilitymakesthedifference #healthystepsnutrition #crossfitaffiliatessoutheast #crossfitaffiliates #crossfit #crossfitkoinonia #fitnessfamily #consistencyiskey
Can you really achieve your dream body by eating your favourite meals? I had just got into the fitness industry and I was on top of the world! I could earn money and stay fit! I mean what more could I ask for! 4 months down the line I was losing weight and I was on my way to reach my “dream body”. Or so I thought! But soon I reached a plateau and then it got worse I started putting on the weight back. On top of it all my energy levels were so low! I took classes after classes and ate less. This would help lose those extra pounds right !?! I am a fitness trainer! How can I be putting on weight and feel so low on energy! Well I smiled through it all so when clients asked me “How do you have so much energy?” I had absolutely no answer! And it definitely made me feel like a fraud! But I am a fitness trainer and I wanted to be the right example to my clients, so I hired a nutritionist and then studied about macros and calorie counting which I had seen other trainers brag about! Well! Best decision ever! This is back when I started my fitness journey! Fast forward to 2023, post 30 I lost control of my body! I didn’t feel comfortable in my own skin anymore. The imposter syndrome feeling was coming back again! Bloated, uncomfortable and low on energy was how I felt. I took a step back and realised that I was just looking for outside variables to blame my weight gain on and all I had to do was listen to my body and follow what I already knew, what I was asking my clients to do. And I was back on track! We all tend to fall off the wagon once in a while and look for easy ways out or something to blame it on to avoid the work. If you are struggling, Don’t waste your time like I did! You can learn through my experience. And yes! It is possible to eat your favourite foods and achieve your dream body😁💪🏽 DM me if you would like to avoid the struggle and start seeing results! #weightlossjourney #bootygainz #personaltrainer #onlinecoach #onlinecoachingfitnessplan #personaltrainer #igotyou #weightlossaccount #weightlossathome #nomoreexcuses #fitnessshouldbefun #takecareofyourbody #healthiswealth #strongereveryday #homeworkoutqueen #getfitwithdaniella
It’s never too late to learn or do something new 🙌🏽 Whether you are a complete beginner, or have had some experience, Functional Fitness is for everyone! If you want to move better, look better, feel better and have more confidence, then trust in our expert coaches to guide you through every session, ensuring you move correctly and consistently, progressing you to achieve your goals ⭐️ It doesn’t matter your age or ability, at Superstar we have a huge range of awesome people to encourage you and support you to keep going! We like to make fitness fun (yes that can actually happen!!) with a varied & progressive programme that helps you level up 🔥 All that’s left to do is to START 😜 The only regret you’ll have is not starting sooner 🤭 - - - #getfitnlean #getfittoday #getfitnow #getfitter #getfitforlife #getfitwithme #getfittogether #motivation #fitspiration #fitnessfun #fitnessshouldbefun #funandfitness #makefitnessfun #fitnessandfun #fitnessforfun #makingfitnessfun #funcionalfitness #functionalfitnesstraining #fitnesstrainer #fitnessforlife #gyminspiration #functionalstrengthtraining #functionaltrainingspecialist #functionaltrainingclass #functionaltraininggym #conditioningtraining #fitnessisfun #workoutmotivation #personaltrainingsession #grouppersonaltraining
🎶⚡️This crew CRUSHED it tonight!⚡️🎶 . What a privilege it is to grow alongside these beautiful souls. To watch as they continue to show up for themselves, push through the hard, and rise to the challenges placed before them. . There was a whole lot of singing, grumbling, laughs, and sweating tonight as we rocked out to 80s music while we worked. And boy, that ab burner at the end....whew. I'll be feeling that for days! . This space, has my whole heart. ❤️ . #soulstudiosdeerpark #strength #strongertogether #fitnessshouldbefun #moveyourbody
There are soooo many ways that you can move your body so why not find something fun?? One of the most important factors to you sticking with your movement routine long term is enjoyment! So whether that’s lifting weights, punching things, doing yoga, going for a walk outside, playing a sport, dancing, or jumping on a trampoline (or anything else you can think of!) prioritizing fun while moving your body is where it’s at 🙌 If you have no idea where to start or are looking for support and guidance in trying some new things send me a dm - I’d love to help! #joyfulmovement #fitnessshouldbefun #fatpositivefitness #inclusivefitness #fitnessforall #fitnessforallbodies #ripersonaltrainer #ripersonaltraining #rifitness #pvdpersonaltraining #pvdfitness
It’s time to ditch the YouTube and guessing, and start truly progressing (see what we did there 😜) At Superstar, our varied programme allows you to learn key functional moves, test your fitness ability and improve your performance to keep your fitness going 🔥 Suitable for all fitness abilities, our expert coaches work with everyone to ensure all members progress in their own way. Everything we do can be scaled to a suitable level for you, which keeps you aiming for the next step 🙌🏽 What makes it even better, is working out alongside our awesome community that keeps you accountable and motivated. Full of a huge range of people, all with a like-minded attitude, make friends for life and enjoy your fitness journey! - - - #getfitnlean #getfittoday #getfitnow #getfitter #getfitforlife #getfitwithme #getfittogether #motivation #fitspiration #fitnessfun #fitnessshouldbefun #funandfitness #makefitnessfun #fitnessandfun #fitnessforfun #makingfitnessfun #funcionalfitness #functionalfitnesstraining #fitnesstrainer #fitnessforlife #gyminspiration #functionalstrengthtraining #functionaltrainingspecialist #functionaltrainingclass #functionaltraininggym #conditioningtraining #fitnessisfun #workoutmotivation #personaltrainingsession #grouppersonaltraining
💥 NEW 💥 Hatton Boxing for Fitness KIDS 🥊 This class is aimed at 8-11 year olds who would like to learn some boxing skills, have fun and meet some new friends 🙋 🗓️ Every Thursday (start date TBC) ⏰ 5.30pm - 6.15pm 📍 @no18venue Rutherglen I will be at Burnside Gala Day this Saturday and I will be doing fitness competitions to win some ‘5 class passes’. Great opportunity for you and the kids to get involved 🥊 #boxingforkids #kidsfitness #activekids #boxing #boxingforfitness #fitnessshouldbefun #burnside #rutherglen #glasgow
💥 NEW 💥 Hatton Boxing for Fitness… Juniors 🥊 🗓️ Every Tuesday ⏰ 5pm - 5:45pm Our new class is aimed at 12-15 year olds looking to improve fitness levels, gain confidence, learn new skills and meet like minded young people 🥊 📩 First class is free - send us a DM to book #boxing #boxingforfitness #boxingtraining #fitness #fitnessshouldbefun #uddingston
That’s where Jazzercise comes into play. It’s the one form of exercise so many people have stuck with. Try it… you may love it. 😉 #fitnessshouldbefun #jazzercise #jazzercisebloomingdale #metime #priorities #sweatsmileshine #jazzercisefamily #jazzercisenation #workout #workoutmotivation #workoutwarrior #bloomingdale #bloomingdalenj #dance #fitness #dancefitness #exercise #strength #healthyliving #healthyhabits #strengthtraining #corestrength
Todays a good day ❤️🙌🏋️♀️ We get good training days……we get bad training days🤷♀️ Always remember that if you have a bad one, better ones are just round the corner! Just never give up ❤️ #nevergiveup #trainhard #weallgetbaddays #fitnessshouldbefun #enjoyexercise #strength #conditioning @gxfitnessglasgow
Tired of doing the same old workout when it comes to your workouts? 👀 Our programme is done all in house, across our 70+ sessions every single week, meaning every class is full of variety and provides progression so members can measure their progress 😏 Our members can walk in knowing their session is ready for them, reducing the need for them to have to think about what they need to do, and allowing them to try different things and work on what we want to improve! Whether AMRAPS, EMOMS or timed workouts, our sessions always push our members to test their fitness capacity, with options to scale whatever they need to their ability 🔥 Level up your fitness, and invest in coaching and a programme that delivers the results you have been desperately trying to achieve for so long! Don't do fitness alone, when it can be enjoyed with a whole community 🙌🏽 - - - #getfitnlean #getfittoday #getfitnow #getfitter #getfitforlife #getfitwithme #getfittogether #motivation #fitspiration #fitnessfun #fitnessshouldbefun #funandfitness #makefitnessfun #fitnessandfun #fitnessforfun #makingfitnessfun #funcionalfitness #functionalfitnesstraining #fitnesstrainer #fitnessforlife #gyminspiration #functionalstrengthtraining #functionaltrainingspecialist #functionaltrainingclass #functionaltraininggym #conditioningtraining #fitnessisfun #workoutmotivation #personaltrainingsession #grouppersonaltraining
We have SO MUCH FUN in our Group training classes!!! We train hard 💪 We lift Heavy 💪💪 We have serious banter and laugh ALOT! 💜 I love all my ladies and my amazing coaches and so would you! Mindset really is a special place ✨ and dispite and late nights early morning and serious hard work I wouldn’t change it for the world 💪🏽💯🔥🥳💜 #Southamptonfitness #southamptonmums #fitnessshouldbefun #fitnessover30 #fitnessformums #fitnessmums #womensworkouts #womanover40 #womenover30 #wholebodyworkout #loveworkingout #womenwhotrain #workoutfun #professionalwoman #mumfitness #over40fitness #over40women #healthandfitnessjourney #fitnessover40 #mentalhealthishealth #yourhealthmatters #buildingconfidence #strongbodystrongmind #strengthtrainingforwomen #workoutsforwomen #fitat40 #perimenopause #mentalstrength #mindsetiskey #selfconfidence
Huge congrats to a few of our 14er Club members for April! Consistency is key, and this group crushed it last month with 14 or more classes. Way to go!! The first month a member joins the 14er Club, they get a customized Ice Shaker water bottle. For each month after that they achieve 14er Club status, they get a sticker for the water bottle that was custom designed by our very own Coach Daisi! This month's sticker features bluebonnets! The water bottle is awesome, and it feels really good to fill up the side of the bottle with stickers. You know what's even better? Having a blast in the gym with your fitness family 14 or more times each month and seeing the results that come from consistency! Ready to get in on the fun? Send us a DM and let's add you to our fitness family! #findyourteam #fitnessshouldbefun #accountabilitymakesthedifference #iceshaker #14erclub #community #bettertogether #fitnesswithfriends #crossfitaffiliatessoutheast #crossfitaffiliates #crossfitkoinonia #crossfit #fitnessfamily #consistencyiskey
What are people saying about Pumped Up Strength?👀 “Pumped Up Strength class was just what I needed to get an energy boost and a quick, killer workout in before I start my day” -Sydney Thank you Sydney! We always look forward to hearing from our participants. Let us know what YOU think about Pumped Up Strength! #pumpedupstrength #strengthtraining #fitnessinstructor #liftweights #groupfitness #functionaltraining #functionalfitness #corertraining #fasciatraining #fitnessshouldbefun
What are people saying about Barre Above??👀 “My Barre Above Training was fantastic. It was both theoretical and experiential. Barre Above encourages body positivity and a welcoming environment. The methodology is easily adaptive to diverse groups. I’m so excited to be part of the Barre Above family and movement. It is an honor and I recommend this training to anyone considering teaching a strong, smartened sustainable practice” -Jennifer Thank you Jennifer! We always look forward to hearing from our participants and instructors. Let us know what YOU think about Barre Above! #Barreabove #Barre #Barrefitness #barreworkout #fitnessinstructor #barresohard #groupfitness #functionaltraining #functionalfitness #corertraining #fasciatraining #fitnessshouldbefun
Want to see what an Operation Endure is like? There's one going on this weekend in South Carolina, so check out the GBF Insta accounts to see some real-time stuff... @green_beret_fitness @gbf_operation_endure We're hosting one of these awesome experiences on August 24th. Sign up today (link in bio) to lock in your spot! #OperationEndure #findyourteam #fitnessshouldbefun #greenberetfitness #community #bettertogether #fitnesswithfriends #crossfitaffiliatessoutheast #crossfitaffiliates #crossfit #crossfitkoinonia #fitnessfamily
Do you even SkiErg? This often underutilized piece of gym equipment is also known as a “ski machine” or “skiier” used by fitness enthusiasts (skiers and non-skiers alike) for improving cardiovascular capacity, increasing full-body strength & power. Many pieces of cardio equipment can strain knees, hips or ankles - utilizing this piece of cardio equipment can still give you high-intensity burn with low-impact on your lower-body. Your fitness routine should be as diverse as you are and the life you like to live. We offer classes 7-days a week and everyday is different - we promise you won’t get bored 😜 #fitnessshouldbefun #skifit #bendoregon
I promise you… the “score” you get in the workout means so much less to us than the fun you’re having and the progress you’re making. Finish first, finish last, finish in between, scale away or RX, you’ll be celebrated no matter what. #crossfit #thisisTLF #fitnessshouldbefun
Who's up for some adventure? We have something for you! We're hosting a @green_beret_fitness Operation Endure event at our gym on August 24! This is one of those things that you'll remember for the rest of your life. If this event makes you a little nervous, that just means you're normal. You can do this. You're future self will be so glad that you chose some adventure. Memories are made of good stuff like this. The link to sign up for the event is in our bio. Spots are limited, so sign up today! #OperationEndure #findyourteam #fitnessshouldbefun #greenberetfitness #bettertogether #fitnesswithfriends #crossfitaffiliatessoutheast #crossfitaffiliates #crossfit #crossfitkoinonia #fitnessfamily
🪅FULL BODY BARRE on YouTube🪅 Ready to add some spice to your Barre Class or workout? Comment 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 and I’ll send you the link to this full class over on the Barre Intensity YouTube page. Here are just some of the moves. I suggest watching the entire videos on each slide because some have more options/movements shown. 🪅 Warm Up - WVKB Shimmy 🪅 T - Forward + Hold - Heel Click, Heel Cross, Kick Cross 🪅 Single Arm Back Fly - Tap Side - Leg Lift 🪅 3 Leg Dog + Knee Pull - Knee Pull Plank slow and quick 🪅 Side Squat Walk + Leg Lift - 3x Pulse 🪅 Banded Glute Lift 🪅 Combo: 4x pulse up + 4x Single Leg Squat Pulse 🪅 V Knee Bend Hip Circles Slow - Combo: 1x Slow Circle Down + 4x Quick Circles Up 🪅 2x Leg Cross + Lower/Lift 🪅 Reverse Bicycle + Hold w/Twist I taught this livestream themed class back in 2020. It is still one of my favorite classes to date. What theme do you want to see next? #barreintensity #barreinstructor #barreworkout #barrefitness #homeworkout #homeworkouts #lightweightworkout #themeworkout #cincodemayo #fitnessshouldbefun #totalbodyworkout #freeworkout #youtubeworkout
🌶️ Spicy Barre Arms & Plank 🌶️ Here are 10 upper body/plank clips from the class. Aim for 12-16 reps each. I pack a lot of cues and options in so I suggest watching the entire clips with sound on. Save this one 📝 and party with me later. 🪅 Slow & Quick Bicep Row-Reach 🪅 Combo 2x Row-Reach + 2x Lift Pulse 🪅 WVKB T to W Pull + Tap, Dbl Pulse w/tap, Dbl Pulse w/knee lift *repeat other side 🪅 4 Pulse Palms Up Tricep Lifts in Hinge Curtsy/Combo 4x T Palms Back Press Back with Side tap 🪅 Tricep Bend Reach Palms In to change legs 🪅 Repeat 4x Pulse Combo with palms in and down (other leg forward) 🪅 Tricep Push-up with Hold 🪅Tri PU Down- Lift Knees- Lower Knees- Press up 🪅 Plank Corkscrews 🪅 2x Plank Corkscrew + Crossed Pike/end open to side plank hold *repeat other side If you have been on my page at all you know I love a good theme class. Cinco De Barreo has been one of my favorite themes in recent years. These clips come from an IG live class on the @barreintensity. This class is now up in our Barre Intensity+ Workout section on Barre Now. Barre Intensity+ classes are meant for at home workouts. We keep them short and sweet. BI+ workouts are included with a subscription. Comment 𝗡𝗢𝗪 and I’ll send you a 7 day free trial + discount code for your first month’s subscription. You can cancel at any time. #barreintensity #barreinstructor #barreworkout #homeworkout #lightweightworkout #barrearms #plankworkout #themeworkout #cincodemayo #fitnessshouldbefun #upperbodyworkout
INTOLERANCE TESTING with Beauty by Clare @ Jupiter 🍎🍓🧀🍷 I had the pleasure of giving this young lady an intolerance test 7 weeks ago. The test showed she was soya sensitive which she was eating a lot of due to being vegan. She removed this from her diet along with other foods and drinks which she was intolerant to and WOW!! 😮 The results are outstanding 😍 in her own words, the weight has just dropped off, headaches have stopped and I’m not struggling to get out of bed on a morning 😊 no more bloating although I’m missing potatoes 😂 the test has changed my life ❤️ Get in touch for more details : https://www.facebook.com/profile.php?id=100057708360738 #BreakNewGround #myzonechallenge #jupiterhealthclub #MYZONE #getupandgetitdone #myzoneuk #teamjupiter #2022 #thisisyourtime #morethanamembershipnumber #summerscoming #noexcuses #fitnessfamily #makethechange #mentalhealth #fitnessshouldbefun #winners #fitnessmotivation #2023
Photoshoot September 2020 I was asked to be a model for Spin City's 6th edition of their Hoop Bible. This was a really fun shoot and it's a good step in the direction for more inclusivity in aerial. I've had messages from some of you who've seen me in the bible and it's given you confidence. For you, it was worth it. 📸: @thedanhb For the Spin City Hoop Bible 6th Edition 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot September 2020 I was asked to be a model for Spin City's 6th edition of their Hoop Bible. This was a really fun shoot and it's a good step in the direction for more inclusivity in aerial. I've had messages from some of you who've seen me in the bible and it's given you confidence. For you, it was worth it. 📸: @thedanhb For the Spin City Hoop Bible 6th Edition 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot September 2020 I was asked to be a model for Spin City's 6th edition of their Hoop Bible. This was a really fun shoot and it's a good step in the direction for more inclusivity in aerial. I've had messages from some of you who've seen me in the bible and it's given you confidence. For you, it was worth it. 📸: @thedanhb For the Spin City Hoop Bible 6th Edition 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot June 2021 📸: @fionawhytepics2 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot June 2021 📸: @fionawhytepics2 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot June 2021 📸: @fionawhytepics2 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot June 2021 📸: @fionawhytepics2 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot June 2021 📸: @fionawhytepics2 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot June 2021 📸: @fionawhytepics2 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot June 2021 📸: @fionawhytepics2 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot June 2021 📸: @fionawhytepics2 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot June 2021 📸: @fionawhytepics2 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot June 2021 📸: @fionawhytepics2 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot June 2021 📸: @fionawhytepics2 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Photoshoot June 2021 📸: @fionawhytepics2 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
First Photoshoot 2019 📸: @a_darko_image 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
First Photoshoot 2019 Grabbed this one right at the end of the shoot. This was just what I was wearing home. Having something comfy to get into when you're done is so important for me. 📸: @a_darko_image 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
First Photoshoot 2019 📸: @a_darko_image 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
First Photoshoot 2019 📸: @a_darko_image 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
First Photoshoot 2019 📸: @a_darko_image 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
First Photoshoot 2019 📸: @a_darko_image 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
The Summer sessions of SHiNE Dance Fitness™ and the brand-new SHiNE Dance Fitness™/UPLIFT™ combo class start this week! At only $8 per class, you really can't afford not to! Classes are so much fun and such a welcoming and supportive environment. Hurry, there are only 4 spots left in the UPLIFT combo class! You can try any class for just $5! Register for the SHiNE Dance Fitness May Session, Mondays at 6:45 PM #fitnessshouldbefun #mansfieldtx #midlothiantexas #arlingtonmoms #mansfieldfitness #kennedaletx #mansfieldmoms #arlingtontx #danceparty #fitnessforalllevels : https://anc.apm.activecommunities.com/mansfield/activity/search/detail/17669?onlineSiteId=0&from_original_cui=true&locale=en-US Register for the SHiNE/UPLIFT combo class May session, Thursdays at 7:30 PM: https://anc.apm.activecommunities.com/mansfield/activity/search/detail/17823?onlineSiteId=0&locale=en-US&from_original_cui=true
First Photoshoot 2019 Let's talk about poses The advice I have received for picking poses for photoshoots is that simple is always pretty. My problem with that is that: 1. I do not see myself as pretty 2. I do not perceive myself as looking as naturally elegant as everyone else seems to manage in simple poses 3. I feel that people will see those and think that that is all I can, or that I’m only doing those simple poses because of my size My size has been pointed out to me in many ways over the years, both online and in person. I constantly feel a pressure to look impressive. To do things that no one could deny are impressive, even with my size. No matter what I do, people still find something awful to say. Whether it’s that the equipment is going to break, or ‘I could do that too’ where the unsaid part is ‘because if you can do it, anyone can’. Which is an awful feeling to have to carry around because it means I always feel that I’ve not done enough. I don’t necessarily have any wisdom for getting past that thought cycle, because I’m still very much trapped in it. Even though I’m doing things now I couldn’t even imagine at the start, or things that I’d literally scream at the thought of even trying. I still think, what if it’s not enough. Do the moves you are confidence in now. You might not like the photos then. But you may view them more kindly later ❤️ 📸: @a_darko_image 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
What are people saying about Pumped Up Strength?👀 “I am HERE for this format. Let me say, that I am consistently looking for formats that included muscular endurance AND strength. We must, must, must, be picking up the weights.” -Jolie Thank you Jolie! We always look forward to hearing from our participants. Let us know what YOU think about Pumped Up Strength! #pumpedupstrength #strengthtraining #fitnessinstructor #liftweights #groupfitness #functionaltraining #functionalfitness #corertraining #fasciatraining #fitnessshouldbefun
First Photoshoot 2019 I've got a photoshoot in a couple of weeks so I thought I'd actually share some of the photoshoots I've done in the past. This was a wild ride. I had no idea what to wear. The only shoes I owned were actually for a cosplay, that I'd picked up in a charity shop, and they broke doing these moves. I didn't massively have a plan on what moves to do. I wasn't that confident holding moves for 10+ seconds (which sounds like a short time and feels like forever when you're trying to smile, point and elongate all at once), nor on a spin. I didn't know how to communicate with an aerial photographer (cosplay photography is a very different experience). I had, and largely continue to have, a terrible relationship with my self image. I didn't trust the person from the studio who was there because I'd never worked with them before so I didn't know how to ask them for help. I'm also autistic, which I didn't really know at the time. So my actual memory of the experience is largely of feeling overwhelmed and like I wanted to cry. None of which is anyone's objective fault but I'll talk a little bit about things I've done since to try to feel better about the experience in subsequent posts. 📸: @a_darko_image 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
What are people saying about Barre Above??👀 “So many good combinations and burner moves. My arms and cupcakes were feeling the heat! I’m excited to put some of these movements into my class.” -Cheri Thank you Cheri! We always look forward to hearing from our participants. Let us know what YOU think about Barre Above! #Barreabove #Barre #Barrefitness #barreworkout #fitnessinstructor #barresohard #groupfitness #functionaltraining #functionalfitness #corertraining #fasciatraining #fitnessshouldbefun
🌳 Join us for outdoor Bootcamp every Tuesday @ 6.30pm in Clydeneuk Park in Uddingston 💪 It’s so much more than a fitness class… we are fitness community - with the most amazing clients who support and encourage each other 🙋🙋♀️ We know how important it is to enjoy exercise and it’s even better when you can do it with pals 💪 #fitness #fitnessmotivation #outdoorfitness #outdoorbootcamp #gymlife #outdoors #fullbodyworkout #fitnessshouldbefun #uddingston
Don't hide from exercise, make it fun with our Fit N Fun Games Bootcamp Edition!
Pilates is the king of fitness. If you can apply Pilates techniques to every other training modality you will amplify your outcomes exponentially. It doesn't need to be complicated. We use small equipment in a relaxed environment and have a giggle with our pals. We all need to exercise - you might as well have fun while you're doing it. Suitable for all levels. Swing on over to our website and book a class at www.flystudios.com.au #fitnessmotivation #wollongongmums #wollongongbusiness #pilatesfusion #pilatesbody #fitnessshouldbefun #joinin
Happiest when upside down 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Happiest when upside down 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Happiest when upside down 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
This move is really versatile from a lot of angles. Happiest when upside down 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
I kinda wish we did more flow/routines to music in aerial hoop. ButvI only find it fun when I know the song 😅 Also, I am a terrible dancer 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
Until the Next Episode… I love theme rides and being Eminem may have been a highlight of my week. 🤣 CycleBar has given me the opportunity to not only inspire people and challenge them but to continually make fitness fun. ❤️🙌Check out our other theme rides this month: Country Road Jams, Blast From the Past, and Lil Wayne. @cyclebarjacksontownship #themeridesarethebest #eminemfan #drdreeminemride #untilthenextepisode #fitnessshouldbefun #cyclebarinstructor #cyclebarthemerides
First ever time doing strop work. It's similar to silks/sling but the weight of the hoop makes it even more demanding. I love it though. 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
First ever time doing strop work. It's similar to silks/sling but the weight of the hoop makes it even more demanding. I love it though. 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
First ever time doing strop work. It's similar to silks/sling but the weight of the hoop makes it even more demanding. I love it though. 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
First ever time doing strop work. It's similar to silks/sling but the weight of the hoop makes it even more demanding. I love it though. 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild
First ever time doing strop work. It's similar to silks/sling but the weight of the hoop makes it even more demanding. I love it though. 💪👑 #plussizeaerialist #plussizehooper #plussizepoleinstructor #plussizeaerialhoop #fitnesscanbefun #fitnessshouldbefun #bodypositive #bodyconfident #aerialhooptricks #aerialhoop #plussizeedition #bodyconfidence #bodyacceptance #bodydiversity #diversityandinclusion #cosplayaerial #aerialcosplay #cosplayaerialist #inclusiveaerial #sleeperbuild