If I’m too much, GO FIND LESS! Check out my new products in StrongBodyStrongMind @etsy the best online shop for #alphawomen #toomuch #strongbodystrongmind #beyourbestself https://strongbodystrongmind.etsy.com/listing/1730052409
First timing trying functional strength number 5 this morning - this one was tough as they always are 😆🥵 I do enjoy FS though, it’s a challenge and so different to anything else. #lesmills #lesmillsfunctionalstrength #functionalstrength #strengthtraining #workout #exerciseismytherapy #strongbodystrongmind
Fitness is not about being better than someone elese. It is about being better than you used to be #GorillaBow #GorillaBowWorkout #GorillaGang #AllAccess #OutdoorWorkout #Health #Tenacity #Consistency #StrengthTraining #VirtualTraining #Fitness #StrongBodyStrongMind #LookGoodFeelGood #FitnessFamily #FitnessGoals #Motivation #StayFocused #FitnessAddict #Commitment #BodyPositive #MyGorillaBow
Fuel your training! Ladies especially - "I don't have enough calories so I just won't eat anything before I hit the gym/go for a run"? It is ESSENTIAL to fuel your body for physical activity It doesn't have to be a meal, and it doesn't have to be complicated but the main thing to understand is that the food you put in your body BEFORE, DURING and AFTER a workout SIGNIFICANTLY impacts your performance, recovery and overall health Carbohydrates are the optimal energy source for fuelling any physical activity A snack of simple carbs 30-60 minutes before your session is ideal SnackySnackSnack ideas... 🍓 fruit smoothies 🍌 bananas or other fruits 🍘 crackers 🌾 rice cakes 🍑 dried fruit Give yourself a fighting chance of having an awesome sess! **Photo is 1 kallo rice cake (27 cals) and 5g honey (17 cals) - DO NOT tell me you don't have enough calories cos the benefits of eating these 45 calories pre-training far outweighs any thoughts of "oh my god, I've eaten extra calories" The MAGIC is in YOU! Coach Cariss 🧡 Midlife Nutrition|Menopause Health|Ladies that Lift 🧡 My Nutrition Coaching starts on 13 May 🧡 My Ladies that Lift starts on 6 July #coachcariss #midlifehealth #ladiesthatlift #smallgrouptraining #fiftyandfabulous #masterthemenopause #middleagedfitness #nutritionscience #falkirk #nutritioncoaching #scottishfitness #crossfitcoach #strongbodystrongmind #mentalhealthmatters #menopausematters #womenliftweights #strongwomen
”ANY MOVEMENT IS GOOD MOVEMENT”👊❤️ 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 I couldn’t agree more with the caption 👊 Even if I just did my rehab today, I moved 👊and that’s what counts💯 I’m also moved when I took my morningwalk and more steps to come during the day🏃♀️😅🌳 Please check in later if you want to know about my steps this week 🙏🏃♀️👟 . . . . . #gymfluence #consistency #inspiration #motivation #youcandoit #yesbetterbodies #mindset #lifestyle #GetStrong #fridayworkout #fridaymotivation #strongbodystrongmind #GymMotivation #trainingday #noexcuses #staystrong #officialbetterbodies #officialbetterbodiesambassador #betterbodiesambassador #betterbodies #teambetterbodies #betterbodieslifestyle #betterbodieswomen #ironworldsweden #gasp #gaspambassador #teamgymberget #gymberget
"Be the Best Version of You: Elevate Your Fitness Journey 🚀💪" 1️⃣Tailored Training: Unlock personalized fitness programs designed to suit your goals and lifestyle. 2️⃣Expert Guidance: Access top-notch trainers who will guide you through every step of your journey. 3️⃣Dynamic Workouts: Experience a variety of engaging workouts that challenge and inspire you. 4️⃣Goal-oriented Approach: Set achievable milestones and witness your progress firsthand. 5️⃣Community Support: Join a supportive community of like-minded individuals who are on the same path to greatness. 6️⃣Holistic Wellness: Embrace a balanced approach to fitness, focusing on both physical and mental well-being. 7️⃣Start Today: Begin your transformation and unleash the best version of yourself. Let's make every rep count! 💥 #fitnessmotivation #gymmotivation #workoutmotivation #discipline #ForgeFitness #StrongBodyGoals #BestYouFitness #StrongBodyStrongMind
Exercise is good for your mind 🧠 Even when you begin to exercise with motivation at rock bottom, the mental benefits of being active will only be positive 🙂 #mentalhealth #mentalheathawareness #strongbodystrongmind #runnershigh #sunrise #nofilter #trailrun #positivemind #runhappy #happythoughts #goals #onestepatatime #calm #mentalhealthawarenessweek #sundayrunday #runnerscommunity
Fitanfine Sustained weight loss is associated with long-term health benefits, contributing to a longer and healthier life. . . 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐖𝐢𝐭𝐡 𝐅𝐢𝐭 𝐚𝐧 𝐅𝐢𝐧𝐞 𝐈𝐧𝐝𝐢𝐚 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 : www.fitanfine.com 𝐏𝐡𝐨𝐧𝐞 : 099907 31113 𝐄𝐦𝐚𝐢𝐥 : [email protected] . . #ImmunityBoost #HealthyLifestyle #WellnessJourney #StayStrong #SelfCareSunday #NutritionMatters #WellnessWarrior #StrongBodyStrongMind #FitnessGoals
Stop niet als het pijn doet, stop als je klaar bent. Bekijk sport als een belangrijke meeting met jezelf 😉
FitanfineIndia "Revitalize your well-being with fitanfine. Empower your journey with our natural supplements, promoting vitality, balance, and overall rejuvenation for a healthier, more vibrant you.". . . 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐖𝐢𝐭𝐡 𝐅𝐢𝐭 𝐚𝐧 𝐅𝐢𝐧𝐞 𝐈𝐧𝐝𝐢𝐚 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 : www.fitanfine.com 𝐏𝐡𝐨𝐧𝐞 : +91-9990731113 𝐄𝐦𝐚𝐢𝐥 : [email protected] . . #ImmunityBoost #HealthyLifestyle #WellnessJourney #StayStrong #SelfCareSunday #NutritionMatters #WellnessWarrior #StrongBodyStrongMind
I finished off strong for my peak week of block number one and my-my was I 𝙨𝙩𝙤𝙠𝙚𝙙! Every week the workouts have been obviously increasing in weight but I did not expect to break a 10,000 pound total volume until my next block. It was rather busy in gym this time - I had to shift the order of exercises a little so that I could complete before closing time. But when I hit that button in my app to finish the workout, I was stuck on smile for the next hour seeing what I accomplished. Day 3 of Week 5 looked like this: 🔹 Single Leg Press Selector Machine 20lbs x 10reps | 20lbs x 10reps | 20lbs x 10reps 🔹 Smith Machine Good Mornings 25lbs x 10reps | 25lbs x 10reps | 25lbs x 10reps | 25lbs x 10reps 🔹 Underhand Grip Plate Loaded Lat Pulldown 60lbs x 12reps | 60lbs x 12reps | 60lb x 12reps ▁▁▁𝗦𝘂𝗽𝗲𝗿𝘀𝗲𝘁▁▁▁ 🔹 Abduction Machine 80lbs x 16reps | 80lbs x 16reps | 80lbs x 16reps 80lbs x 16reps 🔹 Hanging Knee Raise, Ab Station 17reps | 17reps | 17reps | 17reps ▔▔▔▔▔▔▔▔▔▔ 🔹 Incline Barbell Bench Press 30lbs x 12reps | 30lbs x 12reps | 30lbs x 12reps | 30lbs x 12reps ➠ Total pounds lifted: 10,320 (2,110lb increase from last week) #weightlifting #strengthtraining #strongmama #strongbodystrongmind #mentalhealth #postpartumjourney #peakweek #10k #hellyea #accomplished #feelingstrong #fullbodysplit
I would, if I could, but I can't, so I won't, but I want to ! #countrylife #simplelife
2 DAY WAS A SPECIAL DAY 💖 I had the chance to share my love 4 Pilates with the POWER LADIES FROM DURHAM 🦄FRIENDLY REMINDER 👉🏽 CELEBRATE YOUR BODY, MIND & SPIRIT EVERY SINGLE DAY 🪩💘🎊
Sunday: A day to refuel your soul and be grateful for the blessings in your life ✨ #fortheloveofsports #muscleandmascara #marathoner #inspiringwoman #sundaylove #strongbodystrongmind
We ALL have our moments of doubts and think we want to quit…… Life is happening, it moves forward for all of us, good, bad, painful and beautiful. It’s up to you to decide if your going to sit there with your excuses, in fear of hard work and pain or if your going to move forward towards your goals. …….remember , YOU HAVEN’T COME THIS FAR TO ONLY COME THIS FAR!!!!!!! Change hurts Life hurts But when you can be stronger than the hurt, when you are prepared to work through the hard, when your goals are more important than your excuses…….AMAZING THINGS HAPPEN!!!!!! It’s more than physical……..this shizz is changing my mentality. I can do this I will do this I must do this I can do this!!!!!!!!! …….and so can YOU 💪🏼🥰 . . . . . . #wedontquit #getitdone #dothehardstuff #youareworthit #bethebestyou #liveyourbestlife #strength #strongbody #strongbodystrongmind #healthybody #healthybodyhealthymind #feelinggood #exercise #fitness #fitmum #healthymum #livehard #livehealthy #75hard #bossvoiceoverbitchvoice #justdoit #personalexcellence
The Bhavana Studio. Creating space + strength within the mind & body. Coming soon. 📷Pinterest . . . #movementismedicine #whistleryogastudio #whistlerpilates #pilates #pilatesstudio #matpilates #matpilatesclass #hathayoga #yinyoga #yoganidra #karmayoga #bodyweightexercises #holisticcare #strongbodystrongmind #innerhealing #emotionalresilience #somaticmovement #breathwork
Whether you nurture children, pets, nature or your own heart, we wish all women a wonderful Sunday! 9:30am Rise & Flow with Kelly In studio or on Zoom www.homegrownyogaoakmont.com #yogaforeverybody #strongbodystrongmind #experienceoakmont #homegrownyoga #experienceverona #veronapa #pittsburghyoga #oakmont #oakmontpa #pittsburgh
Just pushing a little tin. Sets of 205lbs and feeling strong. Plan is get back on benching two plates on each side (225lbs) by end of the month 5x5. #pumpingiron #strongbodystrongmind #summeriscoming
Good afternoon Yogis 🖤 Do you have an estimated yoga practice? 🤍 Do you fancy a challenge? 🖤 Are you looking for a strong, dynamic class on a Sunday morning? I have 2 spots available in my Intermediate Vinyasa yoga class. 🤍The Studio on Green Street, Strathaven, 10-11am, Sundays. Tomorrow is the start of the last block before the summer. It's an 8 week block but I'm happy for you to book a drop in spot before committing to the block. This class is not suitable for beginners and is pretty fast paced. Focusing on strength, stamina, balance, flexibility and joy! What a way to energise mind, body and soul. Please message me if you fancy joining us. Treat yourself better treat yourself to yoga Stephanie 💜
Calvin Clein👌🏼 .. #nofilterneeded .. Er virkelig ved at være godt tilfreds med formen og jeg er ellers ret kritisk når det gælder min krop🫣 Det har været en kamp at gå fra en syg krop med vægtøgning og nakke operation forløb til nu og stå i min livs form 👀 Havde aldrig troede jeg kunne vende min livstil på denne måde , har vist en god ryggrad💪🏼 Jeg kæmper stadig med at få røven til og vokse sig større, det er bare svært og specielt i et Cut, men må have tålmodighed 🙏🏼 Jeg er stadig på minicut og vægten snegler sig nedad🔥 Spændt på form Update på onsdag☑️ Coach @rene_olesen_coach 💪🏼 ————————————————————————————— #inmycalvins #calvinclein #bikini #bikinilife #sunnydays #fitliving #lifestyleblogger #nofilter #igdaily #workhard #workforit #smile #sunisout #summervibes #inked #bikiniready #weightloss #womanwholift #stronger #strongbodystrongmind #strong #strength #fit #fitlife
I’ll be honest. I don’t love the idea of having a goal weight. For many reasons. If that number was one you were in high school or college, or before kids... Or you had to resort to extremes to achieve... Then it's probably not one that is achievable or sustainable in this season in your life. And the methods you used back then when your body could get away with it, likely don't align with how you want to look now. Let’s say your goal is to look more fit and toned, while having some curves in the right places. But at your lowest weight you were doing mostly cardio and not fueling your body with good nutrition and enough protein. Using that approach now still won’t give you the look you want, even if it helps you get back to that weight. So in the end, you risk ending up skinny fat- just a smaller but softer version of your former self. And remember, the scale doesn't tell the full story. If you’re newer to strength training, eating enough calories and prioritizing protein, you can lose weight and build muscle at the same time. The scale might stay the same, but your body will look completely different in a good way. And if you’ve already been lifting for years but want to get stronger and build more muscle, then the reality is, that scale will go up a little. But that doesn't mean you put on pounds of fat. Your weight also doesn’t measure all the amazing non scale victories that are happening, which are way more rewarding and make you want to keep going. 💪🏼 Getting stronger 💪🏼 Having more energy and stamina 💪🏼 Improving your relationship with food 💪🏼 Feeling more confident and empowered Those are all things a number can't give you. Stop fixating on the scale and start working to build a body you appreciate and be grateful for what it allows you to do. The goal is to live your best, most fulfilling life. One where you feel well fueled, strong, confident and have the energy and to do what you love. Constantly chasing a number is an exhausting endeavor that won't allow for that long term.
Massive headache, not in a good mood, just want to sleep to be honest; but I did what I knew I needed to do and I feel better for it after. That’s why I don’t subscribe to being motivated all the time. I had ZERO motivation today and all the excuses in the world of why I should just stay home but I can do hard things and that’s what I’ve learned throughout this whole journey. 🩷 Have a great weekend, Happy Mother’s Day to all the moms out there!
Ed Sheeran Approach: Embracing Failure and Optimising Yourself In a world obsessed with overnight success and perfection, the journey of singer-songwriter Ed Sheeran serves as a powerful reminder that true mastery is cultivated through perseverance, resilience, and a willingness to embrace failure. In a recent interview with Howard Stern, Sheeran reflected on his early struggles and the lessons he learned from repeated failures. He candidly shared how his talent and skill set were honed not through immediate success, but through countless rejections and setbacks. One particular song, "Addicted," served as a turning point in his career, teaching him invaluable lessons about the craft of singing, performing, writing, and playing music. For our target audience of high-achievers, predominantly women, who are starting to feel the effects of aging, Sheeran's journey offers valuable insights into the mindset required to navigate this new phase of life. Feeling the effects of time? You're not alone. But what if aging could be an encore, a time to reclaim your power and performance? My program empowers high-achieving women to: 1) Conquer aches & pains 2) Regain control of health 3) Feel strong & energised Think Ed Sheeran's journey - success is a climb, not a leap. Let's rewrite the script together! ❤️ Like this post ✉ Comment your thoughts 🔖 Tag a friend ✈ Share in stories 🔒 Save for later 📩 DM me for virtual consults and enquiries Follow 👉 @physiostrengthclub for advice and inspiration Follow 👉 @physiostrengthclub for advice and inspiration Follow 👉 @physiostrengthclub for advice and inspiration #strongbodystrongmind #strongmindstrongbodystrongspirit #strongbody #physiostrengthclub #exerciseismedicine #strongbodystrongmind #AgelessLiving #OptimalHealth #VitalityUnleashed #AgeingGracefully #HealthyAgeing #PainFreeLiving #FitnessOver40 #ReclaimYourVitality #MindfulMovement #InjuryPrevention #EmpowerYourBody #WellnessWarrior #agingwell #womenshealth #encore Link to program details in bio!
As the weather gets warmer this is your reminder that you DO NOT need to wait until your body looks a certain way to wear an item of clothing. Wear the sleeveless top Wear the dress Wear the shorts Because life waits for no one You won’t magically wake up with more body confidence tomorrow.. Confidence requires courage & action.. Be courageous today and the confidence will follow. Enjoy that sun ☀️😎 And if you feel like it get those legs out too 💃🏻💜 Happy Saturday from the EMPOWERED team ✌️ EMPOWERing women from day one 🥰 “You have been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens” #EMPOWERED #EMPOWEREDbelfast #strengthtraining #strongwomen #womenempowerment #goals #accomplishments #womensupportingwomen #bosswomen #SGPT #coaching #technique #knowledge #strongbody #strongmind #strongbodystrongmind #coach #belfastcoach #personaltrainer #personaltrainerbelfast
Working out isn't just about the physique (though that's pretty awesome too). ;) Exercise helps de-stress, sharpen your focus, and boost your decision-making skills. Who knew getting fit could be so good for your mind too? #fitnessmotivation #mentalhealth #strongbodystrongmind
Ready to take your fitness journey to the next level? Introducing our Buddy Membership! 🌟 Attention all fitness enthusiasts! Are you tired of solo workouts and craving that extra push? Look no further! Our Buddy Membership is here to elevate your fitness game and make reaching your goals a whole lot more fun. From accountability to encouragement, having a workout buddy by your side can make all the difference! Imagine having someone to share the sweat, the triumphs, and the challenges with—a partner who motivates you to push harder and celebrate every victory, big or small. With our Buddy Membership, you're not just investing in your fitness; you're investing in a supportive community that's got your back every step of the way. Ready to crush your fitness goals together? Tag your workout buddy and let's make gains, memories, and lasting transformations! Join us today and experience the power of partnership! Visit getactivept.com.au today! 📸@axeimage
”HAPPY HOUR AT THE BAR”👊❤️ Another happy hour at the gym🏋️♀️with the last full body workout for this week 💪💯✔️ Tomorrow it’s rehab 🤕😉 Always nice to workout in the morning because it’s not crowded and there is a lot of space 🙏 Do you prefer gym in the morning, evening or when🤔 Enjoy your Saturday 💚 . . . . . #gymfluence #consistency #inspiration #motivation #youcandoit #yesbetterbodies #mindset #lifestyle #blidittbästajag #saturdayworkout #saturdaymotivation #strongbodystrongmind #gymmotivation #noexcuses #staystrong #officialbetterbodies #officialbetterbodiesambassador #betterbodiesambassador #betterbodies #betterbodiesambassadors #teambetterbodies #betterbodieslifestyle #betterbodieswomen #ironworldsweden #gasp #gaspambassador #teamgymberget #gymberget
Refuse to live your life by a lower standard than what you deserve and are worth. Yes I workout 7 days a week Yes I get my steps in every single day Yes I eat nutritious, delicious foods that fuel me but fall within a certain calorie range to fit my goals Yes It’s not always easy Yes I don’t always want to do it But I refuse to not live up to the standard I deserve and that means doing the hard things I do the hard things because I want what they result in I want to be able to look in the mirror and like what I see I want to be energetic and relatively stress free I want to be healthy and as free as possible from illness and dis-ease I want to be strong in body, mind and soul I want to be the best example and role model for my children I want a long, adventurous, happy life And doing the hard work now gives me those things Raise your standards Do the work Be the example Kick ass at life 🫶🏼💪🏽❤️ . . . . . . . #dothehardstuff #raiseyourstandards #liveyourbestlife #noexcuses #hardworkpaysoffs #bethebestyou #stopsettling #healthybodyhealthymind #strong #strongbodystrongmind #overcomeobstacles #beyourbestself #fitnessmotivation #fitlife #livehard #livehappy #75hard #motivation #beabadass #empowered #toughenup
SURE THING 2 Days 39 & 40: Rest Day & HYBRID STRENGTH CIRCUIT!! FINAL WORKOUT OF THE PROGRAM!!! 🎉🥂🪩 Tonight I did 3 blocks of 6 weighted moves , starting off @12 reps, then endurance moves @45sec. Then after mobility stretching inbetween I upped the weights and lowered the reps to 10, and then again to 8reps. We started with strength sliders and ended with a 9 minutes mobility block! I am SO PROUD OF MYSELF for finishing another 8 weeks for a total of 16 weeks of personal GROWTH! I LOVE this program and now have to decide if I want to do round 3 or try out another program! #surething #round2 #week8 #finalworkout #bodi #strongmom #strongbodystrongmind #fyp @mrs.chewy3 @megandaviesfitness @bodi
TGIF! Late Friday night shoulders, triceps, core and 3 easy miles on the mill. Let’s go! 💪💥 . . . #fullbodyworkout #keepgrinding #disipline #triceps #gettingbettereveryday #gymtime #abworkout #shoulderworkout #mylife #armworkout #allamericanmuscle #stache #maturefitness #mentalhealth #bodypositive #naturalbodybuilding #weighttraining #coreworkout #upperbodyworkout #strongbodystrongmind #fitdad #fitnessmotivation #strength #gymmotivation #runner #athletic #caloriedeficit #gym4life #gymaddict #bodypositive #runninglife
Think it through before the universe hears it.
Mini gymnas 💪🫶🥰 @thelittlegymyork #buildingconfidence #newskills #strongbodystrongmind #mybaby #love #cheeky
Happy Friday! 🌞 Hope you move your body this weekend in fun or challenging ways… Movement is medicine 💫 #doctorofphysicaltherapy #OC #movementismedicine #womeninpt #womenshealth #fitness #performbetter #strongbodystrongmind #healing
At Get Active, we believe in offering a dynamic range of sessions to keep you engaged and excited about your fitness journey. Our supportive community fosters a motivating atmosphere where everyone pushes each other to train at their best. Join us and experience the diverse and empowering workouts that make every session something to look forward to!
A woman who exercises not only strengthens her body but also fortifies her mind, cultivating resilience, determination, and a fierce spirit that conquers challenges inside and out. XoXo Me #StrongBodyStrongMind #EmpoweredWomen #ResilientSpirit #DeterminedMindset #FierceAndFit #InnerStrength #MindBodyConnection #HealthyMindset #FitnessJourney #WomenWhoExercise #StrengthAndResilience #MindfulMovement #FitAndFearless #ExerciseEmpowers #ConquerChallenges #reels #explore
Saturday at Homegrown: 9am Vinyasa Flow with Sara 10:30am Yoga Lite with Chelsea www.homegrownyogaoakmont.com #yogaforeverybody #strongbodystrongmind #experienceoakmont #homegrownyoga #experienceverona #veronapa #pittsburghyoga #oakmont #oakmontpa #pittsburgh
Say what you mean, mean what you say, and do what you say. . . . #stoplyingtoyourself #bodybuilding #strongbody #strongbodystrongmind #fitness #fitnessmotivation #gymmotivation #gym #workoutmotivation #fit #fitlife #getfit #stayfit #musclebuilding #muscles
“ Consistency creates habits, and habits form actions that lead to success. “ Big shout out to our April Consistency Club Members. We had 33 members hit the mark! Congrats 👏🏼💪🏼❤️👍🏻 We are 4 months into the club and many of you are on track to hit that 6 month goal. Whether this is your first month, second…Keep that momentum going athletes! It is not too late to get in on the club! May is another opportunity to get on track! You got this! 💪🏼🔥 #crossfitcatonsville #strengtheningtheheartsofcatonsville #cfcconsistencyclub #hardworkpaysoffs #consistencyiskey #crossfit #crossfitcommunity #accountability #habits #wedothework #functionaltraining #functionalfitness #training #fitnessmotivation #fit #strongbodystrongmind
Keras Hidup Zaman Sekarang. Gaji 10k Pun Tak Cukup.😢 #strongbodystrongmind
Okay - det var nok naivt at tænke at lige knap en uge var nok til at min læg var klar igen … altså den føltes klar … men det var den så tilsyneladende ikke 🏃🏼♀️🎲🆘 SÅ bottomline så var det øv med øv bøv på og en kort prøvetur hvor læggen efter ca. 1,5km begyndte at nappe til … jeg tror sku desværre ar det er en mindre fiber eller forstrækning ☹️ så nu er det så bare tilbage til at lægge is på 3-4 x dagligt 😏🍦👎🏻 #løbeglæde #skovhuggertrail #outdoortraining #3km #runningmotivation #løberliv #cardio #conditioning #stærkkrop #sundlivsstil #bevægdigforlivet #stayfit #strongbodystrongmind #sundkrop #kropibalance #konditionsträning #udendørstræning #træning #runninggirl #runnersworld #sunderehverdag #royalrun #løbetræning #fitover40 #runforyourlife #runningshoes #runnerslife #nike #sporcks #fibershed
Cravings Got You Running on Fumes? High-achieving women: Feeling the effects of a demanding life? You're not alone. Cravings, not willpower, could be the culprit. Upgrade your engine! Our program uses mindfulness to break craving cycles, boost energy, & reclaim your health. Free consultation? DM CRAVINGS below 👇🏼 👍🏼 Like this post ✉ Comment your thoughts 🔖 Tag a Connection ✈ Share 🔒 Save for later 📩 DM me for virtual consults and enquiries #strongbodystrongmind #AgelessLiving #OptimalHealth #VitalityUnleashed #FitnessOver40 #EmpowerYourBody #WellnessWarrior #physiostrengthclub #midlifehealth #womenswellness #highperformance
📸 Photo Remix inspired by impressive physique 💪🏆 of @matigal_ This isn’t just a picture of a fit guy, it’s a testament to hard work and resilience. Building muscle is a journey of self-discovery, pushing your limits and celebrating your progress. Here’s your personal growth tip: believe in yourself, even when it gets tough. You are capable of achieving amazing things! What’s one way you’re challenging yourself today? #MindsetMatters #PersonalGrowth #SelfLove #StrengthTraining #HealthyLifestyle #FitnessJourney #BelieveInYourself #Fitspiration #Discipline #Motivation #GymRat #Wellness #NeverStopLearning #GrowthMindset #StrongBodyStrongMind #Empowerment
Build Stronger Glutes 💣 Part 3 If you want to build stronger and more performance-driven glutes, I’d recommend to try this following moves. Add 4kg dumbbells to intensify the workout 💪 Check your favorite and join me for glutes love 🔥 📌 Make sure to check Part 1 & 2 . #outstandingpilatesmoves 🔖 #gluteos #reformerflow #reformerworkout #pilates #pilatesflow #pilatesmove #reformerpilates #pilatesreformer #reformerstudio #reformerclass
We want to celebrate all of the amazing moms out there! Tag a Mom and comment below about why you think they should win! Follow these amazing local businesses ➡️ @gloskin.quispamsis @sandramillerfloral @mexiskv @socialcyclespinclub Like. Tag & comment. Share to win! #socialcyclespinclub #spinsweatrepeat #strongertogether #spinclub #spin life #spinfam #spinsquadgoals #fitfamnb #quispamsis #rothesay #saintjohn #sj #kv #nb #fitnessnb #cantstopwontstop #spinmotivation #TreatYourself #FitnessIsSelfLove #spinningiswinning #community #connection #mentalstrength #strongbodystrongmind #SpinClassJourney #StrongAndCapable #yesyoucan #💪🏼
80's/90's Vibes at camp today This group🩵🩵 Always killing it! Lots of laughs, sass and inappropriate comments 😆 #FFCMarshfield #FIREFam #AlwaysSection5 #FIRENATION #FIREFITNESS #ThisCrew #SAS #HardWorkers #KardioFridays #SoManyBurpees #StrongBodyStrongMind
Strength development number 7 again this morning 🥵 2nd time this round. And also did 30 mins yoga after. Staying consistent with my workouts but still can’t stop eating 🐷🙈 #lesmills #lesmillsstrengthdevelopment #strengthtraining #hypertrophy #exerciseismytherapy #strongbodystrongmind #morningworkout
Last one was the game changer! #stronggirls #strongisbeautiful #strongisthenewskinny #strongbodystrongmind #growthmindset #personaldevelopment #womenempowerment #selfcare #selfgrowth
Mother's Day Giveaway! This Mother's Day, we're giving away a fabulous MoveActive Reformer Mat to one lucky winner! Not only will this mat enhance make you look super awesome, but purchase cost went directly to the National Breast Cancer Foundation. Here’s how to enter: 1. Like this post and follow us 2. Tag a friend who would love this. Each tag is an extra entry! 3. Share this post to your stories for an extra-extra entry (make sure to tag us so we see it!). Every share and tag increases your chance to win! Terms & Conditions - Entry is open to all residents of Australia aged 18 years and over. - The competition closes at 11:59 PM AEST on Saturday, May 11th. - The winner will be chosen at random and announced on our page at midday on Sunday, May 12th. - This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram or Facebook. Good Luck! #PilatesLove #pilatesformentalhealth #StrongBodyStrongMind #wellness #HealthyHabits #strongwomen #lowimpact #WellnessJourney
I've trained @robg_89 Muay Thai on and off for years. He's even become a really good friend, but since lockdown, he struggled with getting motivated and gained a lot of weight. He asked me in January to help him get his shit together, training with me 3 times a week, doing strength and conditioning, and Muay Thai, he's now become an absolute machine. I think the pictures speak for themselves. Keep smashing it, mate 💪👊🥊🥊 DM ME TODAY TO HELP YOU WITH YOUR FITNESS JOURNEY #booom #ilovemyjob #friday #fridaymotivation #fridayfitness #clientresults #fitnessgoals #liverpoolfitness #liverpoolpt #fightingfitptliverpool #strongbodystrongmind #pioneerfitness
"Be the Best Version of You: Elevate Your Fitness Journey 🚀💪" 1️⃣Tailored Training: Unlock personalized fitness programs designed to suit your goals and lifestyle. 2️⃣Expert Guidance: Access top-notch trainers who will guide you through every step of your journey. 3️⃣Dynamic Workouts: Experience a variety of engaging workouts that challenge and inspire you. 4️⃣Goal-oriented Approach: Set achievable milestones and witness your progress firsthand. 5️⃣Community Support: Join a supportive community of like-minded individuals who are on the same path to greatness. 6️⃣Holistic Wellness: Embrace a balanced approach to fitness, focusing on both physical and mental well-being. 7️⃣Start Today: Begin your transformation and unleash the best version of yourself. Let's make every rep count! 💥 #fitnessmotivation #gymmotivation #workoutmotivation #discipline #ForgeFitness #StrongBodyGoals #BestYouFitness #StrongBodyStrongMind
Why settle for half-baked gains when you can go full ROM? Plus, who doesn’t love showing off their depth! Fast Twitch with Olympic lifting isn’t just about hoisting heavy weights (well it is but) it’s about unleashing explosive power like you’re auditioning for the next action movie. Who needs a peach emoji when you’ve got glute ham raises? Target those hammies and glutes like you’re sculpting a masterpiece – because let’s face it, who doesn’t want a sculpted booty and massive hams!! Bonus Tip : get the single leg exercises involved!!
Raise your hand if you want to hear these words at graduation this year: “the Rhonda Flores Memorial Scholarship goes to...”🙌🩷 We are SO CLOSE to reaching our $25,000 Scholarship goal and we need your help to get there before graduation next weekend! We have added more fantastic items to the online auction, so head on over and check them out. We have more to add in the next few days, too, so bookmark it and check back often. There’s this great “proxy” feature that allows you to enter your maximum bid so when someone outbids you, it will automatically post the next bid for you. You can also sign up to get text updates when someone outbids you...oh technology! There’s a little bit of everything on the auction site, so take a look and pick something up for yourself, all for a great cause! View the auction here👉 https://www.32auctions.com/RhondaFlores (there’s also a link in my bio) You can also donate directly to the charity💕 Happy Bidding! #runforrhonda #takestockinchildren #endorphinsmakeyouhappy #memorialscholarship #getmovinghavefun #strongbodystrongmind #friendshipneverends #educationmatters #inlovingmemory #keepingherspiritalive
Raise your hand if you want to hear these words at graduation this year: “the Rhonda Flores Memorial Scholarship goes to...”🙌🩷 We are SO CLOSE to reaching our $25,000 Scholarship goal and we need your help to get there before graduation next weekend! We have added more fantastic items to the online auction, so head on over and check them out. We have more to add in the next few days, too, so bookmark it and check back often. There’s this great “proxy” feature that allows you to enter your maximum bid so when someone outbids you, it will automatically post the next bid for you. You can also sign up to get text updates when someone outbids you...oh technology! There’s a little bit of everything on the auction site, so take a look and pick something up for yourself, all for a great cause! View the auction here👉 https://www.32auctions.com/RhondaFlores (there’s also a link in our bio) Happy Bidding! #runforrhonda #takestockinchildren #endorphinsmakeyouhappy #memorialscholarship #getmovinghavefun #strongbodystrongmind #friendshipneverends #educationmatters #inlovingmemory #keepingherspiritalive
Happy friday, folks 🦅🕊️🧚🏻♂️ . . . . . . #fridayfeeling #feelslikeflying #flowstate #happiesthere #connectothesource #strongbodystrongmind #mindbodybalance #soulsurfer #vitaminsea #dawnpatrol #morningmovement #powerhour #saltysmiles #staystoked #surfindo #ululife #earlybirdgetsthewave #tasteoffreedom #powersource #bluecrush #baliweekends #surfyogi #balisurf #surfyogi #surfergirl #roaringforties #lifestylemedicine #myelement
We have SO MUCH FUN in our Group training classes!!! We train hard 💪 We lift Heavy 💪💪 We have serious banter and laugh ALOT! 💜 I love all my ladies and my amazing coaches and so would you! Mindset really is a special place ✨ and dispite and late nights early morning and serious hard work I wouldn’t change it for the world 💪🏽💯🔥🥳💜 #Southamptonfitness #southamptonmums #fitnessshouldbefun #fitnessover30 #fitnessformums #fitnessmums #womensworkouts #womanover40 #womenover30 #wholebodyworkout #loveworkingout #womenwhotrain #workoutfun #professionalwoman #mumfitness #over40fitness #over40women #healthandfitnessjourney #fitnessover40 #mentalhealthishealth #yourhealthmatters #buildingconfidence #strongbodystrongmind #strengthtrainingforwomen #workoutsforwomen #fitat40 #perimenopause #mentalstrength #mindsetiskey #selfconfidence
If you consistently do what you’ve always done, you’ll consistently get what you’ve always gotten……a standstill You deserve more than average but to get that “more”, you need to choose hard!!!!! Choosing hard shows you’re choosing you Choosing hard shows you’re choosing your family Choosing hard shows you’re choosing success Giving up and existing in average and mediocre is easy Putting one foot in front of the other, to do the work necessary daily, and really living is hard but choose that hard over and over again………because you deserve that 🫶🏼💪🏽❤️ . . . . . . #youhavethepower #liveyourbestlife #success #strongerthanyesterday #giveityourall #nevergiveup #challengeyourself #personalexcellence #flipthescript #strong #thereisnoperfecttime #raiseyourstandards #chooseyou #liveyourbestlife #motivation #fitnessmotivation #fitlife #dothehardstuff #livehard #livehealthy #noexcuses #75hard #empowered #believe #strongbodystrongmind #bethehero #leadbyexample
A little reminder of importance of exercising 🙃 in case you don’t feel like or have a stressful day. #FitLifeGoals #HealthyHabits #ExerciseIsMedicine #StrongBodyStrongMind #ActiveLifestyle #FitnessMotivation #WorkoutWednesday #WellnessJourney #MoveMore #ExerciseForHealth ✊
Live on the edge and wake up with Katie on Friday at 6am! www.homegrownyogaoakmont.com #yogaforeverybody #strongbodystrongmind #experienceoakmont #homegrownyoga #experienceverona #veronapa #pittsburghyoga #oakmont #oakmontpa #pittsburgh
Again I started the gym 🏋🚴💪 "Every successful person prioritizes their fitness, and so should we! Let's take care of our bodies and minds, so we can serve our country, nation, family, brothers, mothers, and fathers with strength and vitality. Let's make a commitment to our health and wellness today! #FitnessForNation #HealthyIndia #WellnessForAll #StrongBodyStrongMind #gymlife
By now I’m sure you’ve hear the phrase “choose your hard”. How you can either put in the effort now to make life easier on the other side, or you can keep doing what feels easier and enjoyable in the moment but suffer both the short and long term consequences. And it amazes me how many people will complain about lacking the energy to do what once brought them joy or to purse something that would, feeling uncomfortable in their body and not confident in their skin, or have glaring health issues that require intervention, yet still come up with excuses about why it’s not the right time to get started or fight so hard to cling to their current habits. Don’t get me wrong, I know change isn’t easy. And often we will choose are familiar discomfort rather than stepping into the unknown discomfort that would have the power to change our lives. But do know this. You don’t have the right to be upset about how you look and feel if you aren’t willing to make even the smallest of changes to get yourself out of that situation. You also have to remember that not wanting to do the work in the beginning because it will be time consuming and require effort isn’t a reason for not getting started. Because if you want to maintain your results for a lifetime, you’ll have to accept that it will ALWAYS require some level of intention to maintain. Whether that’s planning ahead, building new habits, delaying instant gratification, doing the challenging workout, etc. But in the end, it will always be worth it to the future version of you who you haven’t met yet.