ONE DAY OUT TO SEASON 3 = 3 FREE 20 MINUTES SKYPE SESSIONS 😝💃🏽 Your chance to win a FREE Skype session 💃🏽 Standard Bikini ONLY ⤵️ #pca #fitx #ukup #ukdfba #nfmuk #nabba 1. Follow @ainsleyactive_x ✨ 2. Tag 3 friends 💫 3. Share this post to your story and tag me ✨ Winners announced 17th May 💚 More tags more entries 🤌🏽⚡️ #giveaway #peakweek #bodybuilding #posing #fitness #posingcoach #bikinigirls #bikinifitness #posingroutine #bodybuilder #naturalbodybuilding #theposingpro
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Seasons are crucial for fitness as they offer different opportunities and challenges, motivating us to adapt our routines and make the most of each season's unique characteristics. . 📞 Call now for details and more! 03224444582 . 📍Our Location Nusrat Center Main Defence Road, OPP. DHA Rahbar. Gate # 4, Lahore. . . . . #facebook #gym #lahoregym #fitx #weightlifting #fitness #fitnessmotivation #gymmotivation #zumba #FitnessGoals #SpecialOffer #SummerFitness #SpecialOffer #GymMotivation #PushYourLimits
Noch fix ne kleine Runde Sport am Abend 💪💪💪 #fitnness #fitnessstudio #fitnessmotivation #fitnessgermany #fitnessfreak #gayfitness #gaygym #fitnessjunky #gymmotivation #gymshark #gymfreak #gymlover #gymmotivation💪 #gymmotivation💪💯 #gymtime #gymboy #gymfreak #gymlife #gymfitness #gymtherapy #gaygymselfie #gaygymrat #gymweisheiten #gaygymselfie #gaymmotivation #fitnessmotivation #fitnessweisheiten #stolzaufmich #muskel #fitx #fitxlübeck #xuperdrauf
Erfolgreiches Brust Training mit meinem Bruder @momoz1 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #fitx #mcfit #düsseldorf #strength #chestday #chestworkout #fitfam #fitness #bodybuilding #aesthetic #physique #benchpress #gym #motivation #coaching #workout #sport
Das Schicksal führt uns zu Menschen, die wir nie gesucht, aber immer gebraucht haben und zeigt uns, dass sie die sind, die wir immer wollten. #lifetime #muskelaufbau #esn #motivation #gymrat #gymverrückt #abnehmenundleben #rotschopf #fitfam #tattoosucht #gymlove #fitxhellersdorf #fitx #berlin #fitxberlin #mcfit #mcfitberlin #mcfitmahlsdorf #musclemommy #tncstyle #tnc #tncu #tncfamily #unityladies #unityladys #unity #unitybytnc
Jeder Champion war einmal ein Kämpfer,der sich geweigert hat,aufzugeben.“ #bodybuilding #body #gym #fitness #fit #training #sport #bulk #posing #fitnessmodel #motivation #work #hard #instagram #instagood #likeforlike #fitfam #mainz #wiesbaden #frankfurt #fitx
The return to the stage is now on! 16 weeks tomorrow I will be loading up the war paint and ready to hit the stage! I was very happy with my look this am and so is the boss @ifbbprojamiedorego Bloods got taken this am and sent off and once we get these back early next week we put plans into action! For this weekend we just keep holding this bodyweight and improving the composition! As I said in my last post we are still chasing the workouts as we always will! New loads getting dominated in sessions and I’m loving training and so ready to bring the definition of condition to the stage! I may fall into the supers maybe and if I do condition is going to be the weapon of choice but time will tell where I land. Home is set up out of the @epjungle with the background staff behind me I have everything ticking perfectly! My teams nailing it so it’s time for me to lead by example now! LFG #teammyo 📈🔥 #Personaltrainer #pt #fit #bodycomp #fatloss #musclegain #bodybuilding #pca #fitx #gym #transformations #hardwork #consistency #fitness #challenge #noexcuses #nodaysoff #ticktheboxes #nonenegotionable #TEAMREGO #wedontmiss #condition #roadtothedream #ifbb #footonthegas #neversatisfiedalwayshungry
Chest & Arms 💪🏻💪🏻💪🏻 . Am Vatertag entspannt und die Sonne genießen können 🥰☀️ am Abend noch Brust und Arme so ist es schön 😁💪🏻💪🏻💪🏻. Hoffe ihr hattet alle einen wunderschönen Tag 🙌🏻❤️ . . @fitx . . . . . #chestandarms #chestworkout #arms #workoutmotivation #krafttraining #workouttime #fitfam #fitness #fitx #remscheid
LITTLE UPDATE - 3 weeks left of this health phase and still holding around 250lbs. Little drop in weight while I was away last weekend. But loooking to hopefully start prep around the 250lb mark. That will be around 13-14kg heavier than when I started last year. And actually still holding goodish condition. Speaking with @joeballingerfitness and we’re thinking the prep should hopefully be a lot easier this year as starting point is so much better. We know condition won’t Be a problem for me. It will be focusing on holding as much mass as possible while coming down. So food will most likely be staying high for best part of prep. Very excited to get going now and see what we deliver come the first outing of the year 🫡 Pictures taken post pull session yesterday Ps life’s better with a tan haha #supplementneeds #supplementneedsclothing #mensphysique #mensphysiqueposing #mensphysiquepro #mensphysiqueposingcoach #bodybuilding #ifbb #npcbodybuilding #NPC #shredded #gains #stageconfidence #stageprecence #learntopose #2brosevents #pca #wnbf #ukdfba #fitx
没毛病 😁 . . #china #chinese #cn #beijing #fitness #bodybuilding #training #work #workout #aesthetic #fy #muscle #foryou #mensphysique #gym #mcfit #fitnessaddict #fit #fitfam #fitnessmotivation #tiktok #trends #viral #explore #motivation #fitx #transformation #berlin #fitfamgermany #fitfamde
#kesfet #explore #explorepage #instagram #instalike #instagram #reels #moda #fotografia #california #losangeles #india #germany🇩🇪 #berlin #hamburg #iran #tehran #urmia #turkey #istanbul #antalya #izmir #fit #fitx #mcfit #🇩🇪🇩🇪🇩🇪📸📸📸📸
... anbei zum Vatertag! #arnoldschwarzenegger #bilder #independent_GYM #Bodybuilding #Kabelzug #Multipresse #xiaomi14ultra #oldschool #portrait #Kellergym #Homegym #fitnessinspiration #Pump #supplements #Homegym #gym80 #fitnessstudio #fitness #Fitnesslifestyle #trainingsvideo #fitnessmotivation #gymequipment #gymexercises #Langhantel #Hantel #cleverfit #fitx
💪🏽💪🏽💪🏽 Jan. 24 ➡️ 90 kg Mai 24 ➡️ 83 kg Form passt, Heim-EM kann kommen ⚽️🌚 ——————————————————————— #motivation #workout #gymmotivation #fitnessmotivation #fitness #abs #bodybuilding #transformation #potd #photooftheday #weightlifting #physique #instadaily #legday #fitnesslifestyle #sports #fitnessgoals #fitnesslife #healthyfood #shredded #fitx
Endlich war heute die Wiedereröffnung 🧡 das Studio ist fantastisch geworden und Training hat mir #Spaß gemacht inkl. #Cardio 🎉 Brust und Schultern waren dran, wieder 8x8, dabei langsame und schnellere Wiederholungen. Nun noch einen schönen Restfeiertag 😄 #fitx #krafttraining #benchpress #seitheben #lats #butterfly #motivation #hypertrophie
Grow your Hamstrings Wenn deine Hamstrings eine Schwäche sind, solltest zu allererst deine Ausführung und Herangehensweise bei Leg Curls sowie Hinges überdenken. Es gibt zu viele Leute, die verschiedene Leg Curl Varianten machen, aber dabei nicht wirklich akkurat ihre Beuger treffen, und das liegt primär an der Ausführung, aber z. B. auch unzureichender Vorbereitung – sowohl körperlich, als auch mental. Wenn du z. B. nicht in der Lage bist, bei jeder Rep bei deinen Leg Curls oben kurz anzuhalten, ohne dass der Widerstand wieder runtergeht, dann läuft wohlmöglich etwas nicht ganz richtig. Reduziere den Load, um beide Endpunkte kontrollieren zu können. Unabhängig vom Widerstandsprofil der Maschine ist es immer sinnvoll, sich vorzustellen, die Wade hart gegen den Oberschenkel zu drücken, um die Beinbeuger voll zu kontrahieren und diese Kontraktion kontrolliert in die Exzentrik mitzunehmen. Verwende eine Mischung aus Leg Curls und einer Kreuzhebe-Variante mit vollem Bewegungsumfang, kontrollierten Exzentriken und eventuell einem Hold in der Dehnung. So wirst du deine Hamstrings auf ein neues Level bringen. Lower&Delts: Cable Y-Raises x4 Standing Calf Raises x2 Lying Leg Curls x3 BB RDL x1 Smith Squats x2 SL Leg Extensions x3 Adductor Machine x1 RP Rear Delt Pulldowns x3 - Wenn du Teil vom @teamgetbetter_ werden möchtest, melde dich bei uns. Entweder direkt über unsere Website (www.teamgetbetter.com) oder über den linktree in unseren Bios. Bei @prozis könnt ihr mich mit meinem Code: stabilo supporten und euch tolle Angebote sichern! #fitnessdeutschland #bodybuilding #kraftsport #krafttraining #fitness #progress #hypertrophie #fit #gym #physique #muskelaufbau #fettabbau #muskeln #abnehmen #fitfam #fitfamgermany #mcfit #fitx #onlinecoaching #reel #coaching #gains #motivation #muskelwachstum #trainingsplan #passionandprogress #getbetter
BAYER LEVERKUSEN 1904 🔴⚫️ - ROMA „ZEIT MIT 🧿 FREUNDEN 👊🏼“ #boxing #leverkusen #bundesliga #deutschland #motivation #jogger #bundesliga #deutschermeister #uefa #training #gym #fitness #fit #championsleague #pictureoftheday #justfit #mcfit #fitx #xtrafit #bayerleverkusen #instagood #instagram #instalike #followforfollowback #following #freunde #vatertag #ersteliga #meisterschaft ES IST NICHT NUR DIE ZEIT DIE MAN SICH KENNT, SONDERN AUCH DIE MOMENTE DIE MAN MITEINANDER VERBRINGT . BAYER 04 LEVERKUSEN ⚫️🔴 @joerg_burscheid , @justfit_fitnessclubs , @bayer04fussball
WEEKEND VIP have now sold out! Thank you for the support! Ticket link in bio to secure your ticket 🎫 #JoinTheMovement #FitXpo2024 #FitXpoManchester #Fitx #Fitness #Wellbeing #Strength #Health #Nutrition #StrongMan #StrongWoman #Powerlifting #Calisthenics #Cardio #Bodybuilding #Strong #FitXpocommunity #Wearefitxpo
Gemütlich durch die Wälder kurven 💪💪💪💪 #fitnness #fitnessstudio #fitnessmotivation #fitnessgermany #fitnessfreak #gayfitness #gaygym #fitnessjunky #gymmotivation #gymshark #gymfreak #gymlover #gymmotivation💪 #gymmotivation💪💯 #gymtime #gymboy #gymfreak #gymlife #gymfitness #gymtherapy #gaygymselfie #gaygymrat #gymweisheiten #gaygymselfie #gaymmotivation #fitnessmotivation #fitnessweisheiten #stolzaufmich #muskel #fitx #xuperdrauf #tncfamily #tnc
We are absolutely honoured to Welcome back 2 extremely special guests to FIT XPO Manchester next weekend: @stoltmanbrothers Fresh off the plane from The USA just this week, @tomstoltmanofficial won the Worlds strongest Man on Sunday (3 x in champion) and @luke.stoltman took the title of Europes strongest last month! (2 x champion) These 2 special guests were hugely popular at last years event & we are delighted to see them return again on Saturday the 18th of May! @luke.stoltman & @tomstoltmanofficial will be available for meet & greet on Saturday & being interviewed on the education stage at 11:30. We are truly delighted to have their support again as not only are they hugely successful- but they are some of the nicest guys in the industry. #JoinTheMovement #FITXPO2024 #FitXpoManchester #Fitx #Fitness #Wellbeing #Strength #Health #Nutrition #StrongMan #StrongWoman #Powerlifting #Calisthenics #Cardio #Bodybuilding #Strong #FitXpocommunity #Wearefitxpo
Kommentiere mit "KOLUMNE" und erhalte Strategien zu Fettverlust, Muskelaufbau und Produktivität, die bereits zu 100+ Transformationen geführt haben. (kostenlos) ➖➖➖ Cheesecake ist nicht gleich Cheesecake. Deshalb bringt es nichts einfach Lebensmittel aus einer Diät zu streichen, weil man sie als "ungesund" abgestempelt hat. Mit einem guten Rezept kann man sich Genuss abholen und trotzdem erfolgreich abnehmen 🤝. REZEPT 1,5kg Magertopfen 12 Eier Süßstoff nach Bedarf 1 Zitrone - Saft und geriebene Zeste (optional) Etwas Salz 1. Heize deinen Backofen auf 170° Ober- und Unterhitze auf. 2. Alle Zutaten gut vermengen (Küchenmaschine). Süße nach Geschmack anpassen. 3. Kleine eine 20-30cm Backform (5cm Tiefe) mit Backpapier aus. 4. Die masse in die Form füllen. 5. Ca. 75 Minuten im Ofen backen. 6. Vollständig in der Form abkühlen lassen und in 8 Stücke schneiden. 1 Portion = 240kcal, 35g Protein, 9g Carbs, 8g Fett Probier das Rezept aus, dann kannst du jeden Tag zum Frühstück einen Cheesecake essen 😍! ➖➖➖ PS: Kommentiere mit "KOLUMNE" und erhalte Strategien zu Fettverlust, Muskelaufbau und Produktivität, die bereits zu 100+ Transformationen geführt haben. (kostenlos) ➖➖➖ #fitfamgermany #fitnessstudio #krafttraining #fitx #machdichwahr #cleverfit #muskeln #fitfamde #bizeps #kraftsport #fitwerden #derwilleindir #trainingsplan #muskelkater #fitfamdeutschland #fitnessgermany #fitfamaustria #fitnessdeutschland #trainingsmotivation #germanfitness #kraftsportliebe #hanteltraining #muskelaufbau #dranbleiben #stolzaufmich #fitnessblogger_de #muskelnaufbauen #trainingstipps #fitnesswissen #craftkoerper
5 months coaching Here we have my online client mark, we have now been working together for 5 months going from a dieting phase for his holiday into a lean massing phase to step on stage next year. Mark approached me late last year to start coaching. I was shocked he asked for me to coach him as his physique was incredible for 42 years of age and he knows his stuff. If anything I want to look like him! But we got the ball rolling and he wanted to learn more and have some accountability. Roll on 5 months we dropped 8kg in about 7 weeks for his holiday then soon as he got back, we went into maintenance and started our lean massing phase and now up an incredible 16kg! The journey continues and I can’t wait to prep him in the future. Incredible mark, keep up the solid work 🤝 Ready to take your training to another level? ONLINE COACHING SPACES AVAILABLE For Training & Bespoke Online Coaching Enquires, Contact or DM @oli_nealpt [email protected] ——————————————————————————— Gym Membership From £29 PM No Contracts 📝 No Joining Fees 💰 www.southcoastpowerhouse.com #onlinecoaching #coaching #bodybuilding #pca #fitx #mensphysique #classicbodybuilding #personaltrainer #fitness #gym #knowledge #gym #training
Fallout im Gym 💪 #Bodybuilding #mansphysique # #motivation #fitness #fitnessmotivation #fitx #fallout #gym #gymmotivation #unitybytnc
That's right, get your 1st month of FitX semi-private personal training for only $49! Available only at club. . . #smallgrouptraining #fitx #crossfit #fitnessclasses #grouptraining #endurance #teamtraining #hiitcardio #gymlife #gymmotivation #staymotivated #fitfam #instafit #keepfit #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym
Every man dies. Not every man really lives. #fit #fitness #fitnessmotivation #hym #gymaddict #gymlifestyle #workout #workoutmotivation #workoutroutine #cleverfit #mcfit #fitx #heraxhero #mostgontiwill #passion #nevergiveup #recover #bodybuilding #bodytransformation #life #lifestyle #foryou #fy #shredded #gain #gains #düsseldorf #ratingen #comeback #setgoals
Training am heutigen Feiertag abgeschlossen. 💪🥵 Gym war überraschend gut gefüllt. #fitin2024 #fit #fitx #fitnessmotivation #cardio #cardioday #workout #cardiofit #cardioworkout #workoutday #dranbleiben #routine #gym #gymmotivation #gymlove #sweating #proud #healthy #goodlife #feelgood #bodyfitness #body #goodvibes #motivation #summervibes #feiertagstraining #thursday #thursdayworkout
Summer fat loss offer Fitx brings amazing summer offer for you. Get 3+1 months free 6+2 months free 12+3 months free Zumba , aerobics , crossfit , fat loss classes , steam , lockers , personal training , diet counseling , nutrition cafe & many more . Offer valid till 20 may Hurry up Join the biggest fitness family in kota Team fitx Fitx kunhari Fitx gumanpura Fitx station #gym #gymlife #bestgym #workout #Zumba #aerobics #summer #offer #Kota #fitx #fit #fitness #transformation #fatloss #weightloss
my fav poses #gymaesthetics #fitness #gym #bodybuilding #motivation #gymshark #gymlife #gymmotivation #fitfam #probroarmy #workout #gymaddicted #bodyengineers #fitnessmotivation #fitnessaddict #fitnessphysique #shredded #probro #naturalbodybuilding #gymfreak #fitx #beastmode #fit #gymaddict #gyminspiration #gymaholic #ga #aesthetics #mcfit #machdichwahr
Check in with the @epjungle boss @3p09nt 12 week diet competed ✅ Holiday ✅ Reversed straight out we go straight to a small surplus! 3-4 more weeks then we go into a 12 week prep!!! The jungle boss is coming to show you how it’s done #Personaltrainer #pt #fit #bodycomp #fatloss #musclegain #bodybuilding #pca #fitx #gym #transformations #hardwork #consistency #fitness #challenge #noexcuses #nodaysoff #ticktheboxes #nonenegotionable #TEAMREGO #wedontmiss #condition #roadtothedream #ifbb #footonthegas #neversatisfiedalwayshungry #teammyo
#fitberlin #fitx #fitfamgermany #fitness #fitfam #instafit
Wednesday legs Few from yesterday, getting to the point in this offseason where I can definitely begin pushing the boundary when it comes to strength without a massive knock off in terms of quality and amount of reps 12pps on the squat press, I’ll have 13 on this pretty soon I’d imagine, just need to nail down bracing here as if your brace is even a slight off (as with my 4th rep) then you can get told to piss off 85’s for 12 (last rep cut off 🙃), 3 reps up which is sound, time to start banding some plates on. I’ve never seen anyone in this gym do more than the 85’s, so I wanna do 100kilos. Also a hamstring curl, which I’m getting better at, one pin off the stack with a lot more control than I’ve had before, big hammies coming up baby 🕺 - Link in bio for online coaching! @contehsports - JOSH10💰 #bodybuilding #gym #hypertrophy #fitness #posing #junior #pca #2bros #fitx #classicphysique #update #physiqueupdate #training #classicbodybuilding #juniorbb #bb #offseason #offszn
@fitx Greifautomat in Essen🤩passend im grauen Look 👀 #greifautomat #clawmachine #messebau #messe #messestand #elaut @elautgroup @deinabdruck @prusik_lackierbetrieb #greifautomaten #automaten #automatenliebe #automatenaufsteller #branding #grafikdesign #FitX #ForAllOfUs #Family #FitXFamily #Fitness #Workout #Kooperation #Gym #GymLife #Love #Familie #BetterTogether #neueröffnung #wiedereröffnung #sportmotivation #essen #fitxessen
#throwbackthursday To leaner legs and glutes 🍑🏆 -- How I miss the flex of those pins 😂😂😂 -- ONWARDS to a more improved physique and... POSING😂🏆 COACH @nathan_nkcoaching Bikini @missbikinifitnessxo -- If you want to change your lifestyle and get results drop me a DM saying "coaching" to book a FREE consultation call to discuss your GOALS and SEE how I can HELP YOU achieve them 📞💪 -- #girlswithmuscle #girlsthatlift #strongnotskinny #progressnotperfection #stronggirls #gymlife #fitmums #fitmumsclubs #progress #postpartumjourney #coaching #newmums #fitness #weightloss #Transformation #mindset #onlinecoach #Transformationtuesday #postpartum #postpartumjourney #buildinglegs #squat #figure #fitx #shredded #veins
▫️ ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ ▫️ 💯🏋🏼♂️💯 ▫️ ▫️ #weiterimmerweiter ▫️ ▫️💯🏋🏼♂️💯 ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #gym #oversizedtshirt #gymmotivation #gymaddict #bodybuildingaddict #nopainnogain #qualitytime #oversized #tattooed #fitnesslifestyle #distortedpeople #bodybuildingmotivation #noexcuses #inked #fitnessaddict #tattoo #hannover #hannoversüdstadt #gymtime #💯 #fitnessjourney #gymlover #fitx
Training im Freihantelbereich ist echt ne andere Nummer. Der Latzug war ja noch entspannt aber dieses Crunchgerät...Übrigens da drauf zu kommen ist manchmal ne kleine Herausforderung *g* Ich merke meine Muskeln übrigens jetzt schon...habe ein wenig Angst vor Morgen...da ist Legday *.* 🔥 #abnehmen #xuperdrauf #freihanteltraining #Endgegner #beatyesterday #best #fitx
❤️🐕 ➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️ #legday #gym #gymlife #biceps #fitness #muscle #cleverfit #fitx #mcfit #girlswholift #fitspo #girlswithmuscle #bodybuilder #bodybuilding #girlswhosquat #fitfam #fitfamgermany #machdichwahr #bodybuildingmotivation #bodybuildingwomen #bodybuildinglifestyle #abnehmen #bootybuilding #motivation #gymmotivation #fitnessmotivation #fitnesslifestyle #backday #monday
So here’s a little bit of a transformation from myself, not only physically but mentally. I don’t often post my own progress but I wanted to show everyone’s human. Pictures on the left were post umbilical hernia surgery back in February. These pictures were very hard to take as I was very aware I looked like shit. On the lead up to this I had been having a pretty bad run in the offseason, I’d picked up a few injuries and digestion had become a really big issue for me, I was throwing up multiple times per day and couldn’t swallow a single tablet without retching and throwing up. I think this was just down to force feeding for too long, making poor food choices and just chronic overtraining and under recovering leading to a tonne of inflammation and my body just being in a pretty poor spot. On the lead up to these pics I had been off ‘Creatine’ for 6 months and had brought food down to improve digestion and get to a lighter bodyweight for my operation. At this point I was honestly questioning if competitive bodybuilding was for me and if I had what it takes and if I could ever rebuild what I lost, I was pretty down in terms of my own training and bodybuilding so it happens to all of us whatever level your at. Fast forward to now and my training and digestion is in the best spot it’s been in years and I’m confident I’m entering into the most productive off season I’ve had to date. Sometimes things can look shitty and you can get yourself down but in the words of @sethferoce you ain’t got problems you’ve just got more work to do 👊 Whatever your goals are I’m here to help 👊 Drop me a DM or email me 📧 [email protected] and see how I can help you achieve your goals and learn along the way Fuelled by - @dynutrition 10% off MATTDY10 #bodybuilding #ifbb #npc #2bros #lean #shredded #peeled #prep #diet #gym #fitness #fitnessmotivation #fitnessjourney #gymmotivation #instapic #instalike #offseason #pca #fitx #tattoos #ink #motivation #diet #dynutrition #britishbodybuilding #bodybuilder #weightloss #weightlossjourney #transformation
Ahoi Ihr Lieben, "An diesem Himmelfahrtstag lade ich euch ein, die Freude der Bewegung zu feiern! Ob Spaziergang, Fahrradtour oder eine Runde Fußball im Park – lasst uns die Natur genießen und unseren Körper in Bewegung bringen. Möge dieser Tag nicht nur eine Feier des Himmels sein, sondern auch eine Feier unserer körperlichen und geistigen Gesundheit! 🌳⚽️ #Himmelfahrt #Bewegung #Gesundheit" #fitx #motivation Genießt den Tag ❤️😜👏
#dusseldorf #altstadt #bike #motorrad #sommer #gymmotivation #fitx #johnreedfitness #friseurmeister #style #köln #germany #syria #🇲🇦🇸🇾🇸🇩🇹🇷🇩🇪🇹🇳🇵🇼🇶🇦🇪🇬🇺🇦🇰🇿🇪🇺 #2024 #urlaub #bar #foto #arab #suzuki #kawasaki #königsallee #harleydavidson #yamaha #bmw #tour #sonne #a #freepalestine
#fitberlin #followforfollowback #fitfamgermany #fitx #instafam #instagram #gymislove #berlinfitness #gym
Danke @winni.koenigs . Du warst und bist als mein Vater schon immer ein sportliches Vorbild 💪🏻 Schön, dass wir das am Vatertag noch mal celebrieren 😊🤝🏻 #fitness #bodybuilding #vatertag #fitx #fitnessmotivation #gnbf
there is a future version of me who's proud i was strong enough. ✨️❤️ __ #gym #fitness #gymgirl #gymaddict #muskelaufbautraining #muskelaufbau #workout #gymismytherapy #teveowomen #esn #strong #inked #nevergiveup #healing #mindset #gymquotes #fitx #bulkingseason #motivation #legdaymotivation #explore #gymfit
Some product photography for a change! These beautiful Fit X shirts are the perfect pump cover and come in cherry red or black, with or without the quote! 😍🍒🖤 #lilymaycreativestudio #lilymaycreative #photography #productphotography #fitx #gym #gymwear #australia #fnq #cairns #localbusiness #cairnsbusiness #cairnsphotographer
4 Uhr morgens. Langeweile und so... #fitxleipzig #fitx
Du kannst mir meine Seele nehmen, aber niemals mein Stolz. #vegeta #fitx #sayajin #fitness #gym #nopainnogain #latenight #instafit #dragonball #lübeck #hamburg #majin
Durante el desarrollo de este proyecto surgió algo interesante y fue una propuesta en el nombre (Fitex). Lo simplificamos y el resultado final sobresale en su pronunciación y propuesta visual. FIT X @fitx_activewear . . . . #branding #logotype #identity #fitness #fitx #dumotstudio
Thank the man who let you go. The one who couldn't see your worth and constantly made you fight for their attention and affection. Thank him because you were never going to make that decision for yourself. You were going to keep wasting your time and missing out on what you're worthy of. Sometimes what seems like a curse is a blessing. A blessing that will give you the opportunity to receive the love, kindness, and care that you've always deserved from the start. Emotional safety, love , deep intimacy and undoubtably loyalty. Nothing that is meant for you will ever get away. Love deeply and without the need to possess or own, let beautiful connections pass through you without attachment, slam your heart into the people and the places and the things that ignite something deep inside of your soul - the right things will stay with you. 💙 #positivity #positivevibes #thinkpositive #goodvibes #loveyourself #mindest #fitxfamily #fitfam #fitforlife #bodybuilding #bodytransformation #makemefamous #staystrong #lifestyle #glam #fitnessmotivation #fitmodel #loveisanillusion #fitx #smile #letsgetit #fitfamdeuschland #feelings #smilemore #nurse #nurses #youcandoit #instagood #beauty
We are just 9 days away from @fitxpo_uk - and our @epjungle show on Saturday 18th May All registered athletes get weekend wristband giving access to Saturday & Sunday at the expo! We will be closing registration on Monday New for 2024: Remember we now have 8 first timers classes added (never been on stage before) - Athletes then have the option to jump into a 2nd class where applicable on the same show (for example first time men’s physique then masters men’s physique) Registration links in bio ☝️ Huge thanks to every athlete that stood on our stages last year - we are nothing without you & we are truly grateful for your support. ❤️ #Fitx #JoinTheMovement #Wearefitx #Fitxcommunity #Fitness #Wellbeing #Strength #Health #Cardio #Bodybuilding #Strong #FitXpocommunity #Bikini #Physique
When you are getting close to true failure and things are starting to hurt. Thats when you have to stay tight and make those last few reps count. Don't bitch out! •DM for online coaching enquiries💪 ------------- •Coached by @builtbybalmer • Supplements by @insightsuppsltd use SWANN10 at checkout for discount! ------------- #britishbodybuilding #bodybuilder #muscle #supplements #gains #swole #beastmode #beardsofinstagram #viking #spaceviking #flex #exercisetips #advices #pca #fitx #2brospro #ifbb #picoftheday #potd #monster #dadlife #dadsofinstagram #bodybuilding #coaching
PEAK WEEK 🤯 Now peak week can be very daunting for first timers or guys without coaches as it can go one of two ways VERY GOOD OR VERY SHIT 😂 It sounds complicated and we have instagram to probably blame for that. However one thing is for sure if you relying on peak week to save your prep. News flash you’re probably not ready. In the picture above are a few terms and methods used in peak week which I will go over In more detail in another post. The main thing to take away is that peak week can be used to manipulate your look a certain way ready for show day but only if the work has been put in prior to peak week. If your competing soon are later this year and know idea on what you need to do. Drop me a DM and let’s have a chat about where you currently are at first and weather or not your going to make it to peak week 💪🏼 #supplementneeds #supplementneedsclothing #mensphysique #mensphysiqueposing #mensphysiquepro #mensphysiqueposingcoach #bodybuilding #ifbb #npcbodybuilding #NPC #shredded #gains #stageconfidence #stageprecence #learntopose #2brosevents #pca #wnbf #ukdfba #fitx
you are stronger than you think 🏋🏻 ⭐️💫🦋 #gym #gymlife #gymlifestyle #gymmotivation #motivation #motivationalquotes #quoteoftheday #quotes #fit #fitnessmotivation #explore #fitx #bodybuilding #model #lifestyle #fitnessmodel #clothes #gymshark #view #nofilter #photography #goodvibes #menstyle #bielefeld #düsseldorf #model #menfashion
Mug shot 🔪 #lifter #germanweightlifting #getstrong #strength #fitspo #gym #probroarmy #trainsmart #fitfamgermany #weightlifting #powerlifting #workout #fitness #gympost #bodybuilding #london #mcfit #fitx #instafit #gymaddicted #training #gymaholic #instagram #health #nutrition #trainhard #squats #progress
Auch Design Nummer 2 wurde gewünscht 02161 . @conceptclothing.de . #mode #marke #fashion #streetwear #streetstyle #mensfashion #lifestyle #zielesetzen #erfolgreich #ootd #ootn #brand #style #stil #fitx #moenchengladbach #duesseldorf #art #handmade #homedesign
Way back Wednesday. 8 years between pics. Ok ok… I haven’t built masses in this time. However I did have 3 knee surgeries (2 minor & 1 major) & a both heads of the pectoral major surgically reattached. So a few set backs… I’m sure there will be more along the way, but we move. The aim always has been to bring legs up to match upper. Almost there chicken legs. @danhozierhewmility with OG shot. @andrewdmedia with the current. Want to join team travail? DM to get started. #bodybuilding #ukbodybuilding #gym #fit #weightlifting #prepcoaching #onlinecoaching #contestprep #diet #musclegrowth #offseason #improvement #workout #progress #motivation #pca #fitx #nfmuk #fitnessmotivation #gains #gymlife #muscle #training
"Man sieht gar keinen Progress" "Du wirst eh nur kurz im Gym sein und nicht durchziehen" "Unnötig am Geld ausgeben" Siehe da -> von untergewichtig zu muskulös und genau das richtige Gewicht und viel mehr Selbstbewusstsein als damals 🫱🏻🫲🏼 Und aufeinmal wird man gefragt, wie man so diszipliniert sein kann, wie man das geschafft hat bis zum Trainingsplan 🫡 Aber natürlich gibt es viele, die das nicht verstehen und einen immer dafür verurteilen Niemand kriegt mich klein :) >>>>>>>>>>>>>>>>>>> { #gym #progress #niemandkriegtmichklein #neider #fitx #ziehtdurch #durchzieher #idontcare #gehtinsgym}
Week 3 into the cut and I have a bit of a definition back in my midsection after what feels..... Like forever 🤦😂 -- I was beginning to think they were lost but... They were just MIA for a while😂❤️ -- My upper and especially my midsection do not take long to respond to cutting at all #happydays If you want to change your lifestyle and get results drop me a DM saying "coaching" to book a FREE consultation call to discuss your GOALS and SEE how I can HELP YOU achieve them 📞💪 -- #girlswithmuscle #girlsthatlift #strongnotskinny #progressnotperfection #stronggirls #gymlife #fitmums #fitmumsclubs #progress #postpartumjourney #coaching #newmums #fitness #weightloss #Transformation #mindset #onlinecoach #Transformationtuesday #postpartum #postpartumjourney #buildinglegs #squat #figure #fitx #girlswithmuscle
