Flashing back to when I was still at uni for this rice bowl. Had a (not rice, I guess) quinoa base, spicy marinated tempeh, broccoli and some edamame. Very tasty. 10/10. #food #foodbowl #foodbowls #veganfood #veganbowl #veganbowls #powerbowl #powerbowls #protein #highprotein #highproteinvegan #proteinbowl #proteinbowls #healthy #healthyeating #wholefoods #plantbased #plantpower
WE’RE BACK! We have successfully moved house, and are ready to serve up another incredible meal box this week! See what everyone is talking about! Better yet - order your box this week and taste it for yourself! Incredible Plant-Based Meals at home for under $12 Portion (and huge portions!) 🚨 order by EOD Monday to ensure we can fit you in for the week!! Thank you for your continued support! Order Meal Boxes by the end of the day Monday and get your box Wednesday evening between 4:30 & 6:30. Pickup locations are also available on Thursday evenings for meal box and meat orders - email us at [email protected] for details if you have any questions. Vegan meals delivered to your door - pickup locations available in both the south and north end, just choose pickup and we’ll reach out to schedule! Huge portions = Great Value. Delicious gourmet Plant-Based Meal Box - new menu every week! Order your box today: Valiants.ca 4 incredible Plant-Based Meals, delivered to your doorstep! Order online: Valiants.ca Options available for 1 thru 4 person box sizes, with or without the weekly dessert option. High Protein Vegan Meal Box 🥑 📦 Featuring our line of Plant-Based Meat! Delivered to the greater Barrie Area 🚚 Premium healthy chef meals chef 👨🍳 New menu weekly! #fieldgrownfoods #barrievegans #whatveganseat #plantbased #vegandeli #veganmeat #plantbasedmeat #wheatmeat #highproteinvegan #barrievegans #barrieplantbased #barriefoodbox #barriehealthy #barriemoms #barriearea
Let’s make Gluten free Vegan Blueberry Baked Oats! 🥰🫐These are so super delicious AND they have sneaky protein! No sugar crashes here. They are refined sugar free, but taste like heaven! Topped with dairy free yogurt and fresh berries, this recipe will impress your friends and family and keep everyone nourished and healthy too! 😍 High Protein Baked Vegan Blueberry Oats Dairy free, gluten free, egg free, refined sugar free Yield: 3 servings Author: Elisa | Stability Nutrition Ingredients: 1 cup almond milk 1 cup rolled oats 1/3 cup vanilla protein powder 1 banana 1 tsp baking powder 1 tsp cinnamon 1/2 tsp vanilla Pinch sea salt 1/3 cup frozen blueberries for topping Instructions: Preheat the oven to 350 degrees. Oil a 9 x 5 inch standard bread pan and set aside. In a high speed blender place almond milk, oats, protein powder, banana, cinnamon, vanilla and sea salt. Blend on high until completely smooth. Pour into the prepared pan, then top with frozen blueberries. Bake for about 25- 30 minutes, until puffed up and golden. Cit thick slices, top with dairy free yogurt and fresh berries and enjoy!
inspired by the delightful dinner I had at @kipferl_london, a platter of vegan Austrian-style delights: @taifuntofu tofu wieners, two types of sauerkraut, two types of mustard, homemade seitan slices, gherkins, onion, coleslaw and 3-grain seedy wholemeal sourdough bread 🇦🇹 #austrianfood #veganaustrianfood #veganwiener #tofuwiener #wiener #sourdough #wholegrainsourdough #wholemealsourdough #rye #spelt #wholewheat #wholegrainbread #sauerkraut #gherkins #mustard #seitan #seitanslices #homemadeseitan #veganprotein #tofu #tofusausage #vegansausage #veganplatter #kipferl #fermented #naturallyleavened #austrianvegan #seedybread #healthyvegan #highproteinvegan
Some recent meals that I have made for Tom . . A wrap filled with homemade chorizo style seitan in a barbecue sauce with baby plum tomatoes . . Kale salad with Aldi vegan chicken, a homemade hummus & mango chutney dressing and Melba toast . . Homemade tvp & vwg meatballs in a homemade tomato & basil sauce (using homegrown basil) with chickpea pasta and nutritional yeast . . Wild garlic & lemon @vivera_uk vegan salmon, greens & edamame and a big eat tiger roll filled with reduced in price @laviefoods.uk vegan ham . . Seasoned (cumin, paprika, garlic, chilli powder and oregano) Aldi vegan chicken, homemade BBQ tempeh salad and a Tesco Plant Chef burger in a warm seeded part baked air fried roll with ketchup . . Homemade pancakes with honemade seitan, sugar free syrup and fruit . . Vegan chicken Caesar salad with a homemade protein yoghurt & nutritional yeast dressing with seeded brown croutons and a @sinlessfooduk vegan poached egg topped with kala namak . . . #veganmeat #veganprotein #vegains #whatveganseat #anythingyoucaneaticaneatvegan #hclf #highproteinvegan #seitan #veganchicken
Rinky dinky lunch plate here. Got a Trader Joe’s sesame bagel topped with some smashed avocado with lemon, and some herby “chicken” bites from Whole Foods, which I honestly wouldn’t recommend. Bagel as a whole was very nice though. Sides it with some carrots, pretzels and hummus on the side. Quiche yummy. Nice and snacky #food #foodplate #foodplates #vegan #veganfood #veganplate #veganplates #plantbased #snack #lunch #boylunch #highprotein #highproteinvegan #veganmeal #mealideas #mealinspo
Spirulina is a blue-green algae that is exceptionally high in protein, making it one of the most efficient sources of plant-based protein per calorie. It contains approximately 4 grams of protein per tablespoon (7 grams) while providing only about 20 calories, yielding a remarkable protein-to-calorie ratio of 0.200 grams of protein per calorie. In addition to its high protein content, spirulina is rich in essential vitamins and minerals, including B vitamins, iron, and antioxidants. It can be easily incorporated into smoothies, juices, or even sprinkled on salads, providing a versatile and nutrient-dense addition to a vegan diet. #Spirulina #Superfood
TVP Chilli 🌶️🌱🥑 Normally I don’t bother with a vegan mince beef substitute when I make a chilli, I’d rather just a mix of beans, but I’ve been loving TVP lately! . . . . . . . . . . . . . . . . . . #comidavegana #plantbased #plantbasedmeals #plantbaseddiet #meatfreemeals #nourriturevegan #gayvegan #gayvegansofig #lgbtvegan #welshvegan #ukvegans #cardiffvegans #britishvegan #easyveganmeal #easyveganrecipes #budgetvegan #nutfree #nutfreevegan #chilli #veganchilli #tvp #glutenfree #glutenfreevegan #veganglutenfree #veganprotein #highprotein #highproteinvegan
Happy Thursday! I hope you are all having a lovely week🌞🫶 Long time no savoury post! And considering this meal is one of my absolute favesss and I have it a few times a week leading up to an event, it deserved a spot on the feed! Beetroot is packed with nitrates which are converted into nitric oxide in the body which has been shown to increase performance 😜 *and obvs tastes great too so is a win win:)* Beetroot butterbean fried rice! Ingredients- - 2 packs cooked beetroot - 1 banana shallot- finely chopped - 1tbsp garlic - 1tbsp smoked paprika, chilli flakes - 100ml veg stock - 1 jar @boldbeanco white beans - 1 jar @boldbeanco queen butterbeans - 3tbsp @cocosorganic_ coconut yog - 200ml @plenishdrinks almond milk - cooked brown rice - @cocosorganic_ coconut yog - sesame seeds - rocket Method- 💫add all of your ingredients to a blender and blend until completely smooth. 💫pour into a saucepan, along with the butterbeans (and their stock) to heat up for a few minutes. 💫add in your cooked rice and give everything a mix before serving! This made about 5 portions for me but obviously will depend on portion sizes:) So a great choice for meal prep as tastes even better the next day😘 - - - #butterbeancurry #beetrootrecipes #beanspo #brothybeans #butterbeans #highprotein #highproteinvegan #veganfood #veganrecipes #wholefoods #wholesome
boost your mood with the right nutrition! 🌟 Did you know that what you eat can significantly impact your mood? Proper nutrition fuels your body and mind, leading to a happier, more balanced you. 🍎 Healthy Carbs: Whole grains, fruits, and vegetables provide a steady release of energy and promote the production of serotonin, the "feel-good" hormone. 🥜 Good Fats: Omega-3 fatty acids found in fish, nuts, and seeds support brain health and help reduce anxiety and depression. 🍫 Nutrient-Rich Foods: Foods high in vitamins and minerals, like dark leafy greens, berries, and nuts, can improve cognitive function and keep your mood stable. Stay mindful of your diet, and watch your mood soar! 🌞✨ . . . #moodboost #wellbeing #whatsforbreakfast #organicbreakfast #yummy #raresnacks #joicefoods #cereals #cereouslyorganic #vegan #greekvegan #diatrofi #διατροφη #nutritional #greekproducts #skgfood #organicfood #breakfastbowls #instabreakfast #highprotein #yogurtbowl #highproteinvegan #highproteinbreakfast #detoxfood #yogafood #breakfastinspo
Crispy Tofu & Edamame Fried Rice👌 Vegan fried rice with crispy tofu in a smoky, umami sauce. Quick & simple. The kind of recipe you need when you really want to get a takeaway but deep down know you’re making excuses & really should just make use of the food you bought 2 days ago. 😏 You can replace the red pepper/ edamame with any leftover veggies in your fridge such as corn, peas or mushrooms. The recipe uses microwave rice so there really is no excuse guys. Wait, you have another episode of MAFS to watch?! Ok save the recipe for tomorrow then. 😉 Recipe can be found in the link in the bio 💚 #tofufriedrice #veganfriedricerecipe #edamamerice #crispytofu #veggiefriedrice #highproteindinnerideas #easydinnerrecipes #glutenfreerecipes #highproteinvegan #foodphotography #f52grams
life at maintenance is so 🥰🌸✨🌻💫 as always, sharing for insight / inspo and not for comparison ‼️ pre-workout snack (during PT) - 🍌 x 2 breakky - protein yog dip (u/s soy yog, @myvegan vanilla soy isolate and flavdrops, powdered pb, cinnamon, pinch salt) w/ apple, lentil cakes x 4 with @myvegan triple nut butter, salt, banana, cinnamon and @myvegan butterscotch sf syrup 🍯 lunch (after 2 online client calls) - greek-inspired tofu salad (recipe on feed minus the pasta) w/ air-fried squash, radish, courgette and mushrooms 🥗 dinner (before 6-10pm shift with 2 hours of back to back classes 😅) - roasted mediterranean veg and tofu pasta meal prep 🍝 dessert - @myvegan choc protein wafer 🍫 131g protein total (just over 2.2x bw in kg) @myvegan discount cöde “ASIAG” (ad/aff) 🌱 #myvegan #ad #veganprotein #vegan #whatveganseat #fulldayofeating #balanceddiet #veganfood #whatieatinaday #whatieatinadayvegan #veganathlete #vegannutrition #veganhighprotein #highprotein #highproteinvegan #plantbased #plantbasedprotein
Food one must have in High Protein Diet... #highprotein #highproteinmeals #highproteinlowcarb #highproteinrecipes #highproteinvegan #highproteinbreakfast #highproteinfood #highproteinmealprep #highproteinlowcalorie #highproteinsalad #highproteindessert #360activeliving
💪 HEALTHY HIGH PROTEIN - Episode 1… ✨Follow @modernfoodstories for more healthy wholefood recipes! ROASTED CORN, AVO, BUTTER BEAN + ASPARAGUS SALAD 🥑🌽 with BASIL DRESSING 🌿 Happy Wednesday beautiful people! It’s time for me to start a brand new recipe series, and guys I am absolutely buzzing like a bee about this one! 🤣🐝 This series is all about recipe that empower, energise, and most importantly, taste AMAZING! 🤩 I’m a gym girl myself, so ive packed every recipe in this series with wholefood protein - perfect for all you active sporty spices!🚴♀️🔥 This beany salad features some of the best seasonal veggies right now, and is packed full of plant based protein, dietary fibre, and a TON of flavour. 🥳😋 Seriously guys, that dressing is so good you’re gonna want to drink it! 🤣 MAKES 3 2 cups frozen corn @_packdco 1 tbsp EVOO @thegiftofoil Pinch of salt @maldonsalt and black pepper @bartingredients 1/2 tsp smoked paprika @lachinatasmokedpaprika 1 large avocado, cubed @ocadouk 1 680g jar butterbeans @boldbeanco, drained + rinsed 4 large asparagus @waitrose , julienne ribbons or finely chopped 2 small ribs of celery, finely sliced 1 tbsp fresh basil, finely sliced DRESSING 1/4 cup fresh basil (10g) chopped 1/2 tbsp chives, chopped 1 small garlic clove 1/3 cup Greek yoghurt @odysea_ltd or plant based yoghurt @cocosorganic_ 2 nochellara olives, pitted @odysea_ltd 1 heaped tsp capers @bionaorganic Squeeze lemon juice Pinch of pepper Add all the dressing ingredients to a small blender @ninjakitchenuk and blitz until smooth. Preheat oven to 200C /180 fan. Add corn to baking tray lined with parchment, toss with olive oil, salt, pepper, paprika and roast for 25 - 35 mins until crisp to your liking. Allow corn to cool slightly. Add corn to bowl with avocado, butterbeans, asparagus, celery, basil and toss with dressing to taste. Option to keep some dressing back and drizzle on top.
Smoky tempeh + avo salad sandwich🌱🥑😍 an easy, balanced and protein packed lunch, too good not to share! With 30g protein per serve, plenty of colourful veggies and fibre. And takes just 10 minutes to make🤝🏼 TO MAKE IT: 100g tempeh 1 tsp soy sauce 1/2 tsp liquid smoke 2 slices whole grain or spelt bread 1/2 tomato, sliced 1/4 cucumber, sliced A few leaves of lettuce 1 tbsp pickled red onion 1-2 tbsp hummus 1/3 avocado 1️⃣Slice tempeh, then coat with soy sauce and liquid smoke. Place on parchment paper and air fry at 200°C for 10 minutes until crisp + golden. 2️⃣Toast bread, then spread with hummus and mashed avocado. 3️⃣Layer with your sliced veggies and tempeh, slice in half and enjoy!!❤️🔥
BREAKFAST TO GO 💚 My week day breakfasts are always on the go, prepped and ready to take to work. Today’s breakfast jar is a Blueberry Cheesecake Overnight Oats 😍 Deets: Bottom layer 1/2 cup frozen blueberries 100ml soya milk 2 tbspn oats (@myvegan) @myvegan sugar free maple syrup to taste - blitz the blueberries and soya milk together, stir in the oats and some @myvegan sugar free maple syrup to taste - Leave in the fridge overnight Top layer 125g soya milk 30g @myvegan vanilla soy isolate Soya milk Protein granola Blueberries - stir the soy isolate into the yoghurt and add a little milk if needed until you have a smooth consistency - Refrigerate overnight Layer the two mixtures in your jar when ready, and top with granola and blueberries 💜 It’s super healthy, fresh and delicious and such a great start to the day👌💯🥰 Click on the link in my bio for your discount at @myvegan 💪💪💪 I think breakfast might just be my favourite meal of the day 🤩 What’s your favourite meal of the day? . . #oats #overnightoats #overnightoatsrecipe #oatspiration #oatmeal #breakfast #breakfastideas #breakfastinspiration #breakfastinspo #healthybreakfast #healthybreakfastideas #breakfastprep #plantbasedfood #plantbasedfoods #plantbaseddiet #plantbasedfoodie #fitfood #fitfoodie #highprotein #proteinrecipes #healthyfoodshare #healthyfoodblog #foodisfuel #balancedeating #highprotein #highproteinvegan #easyvegan #blueberrycheesecake #dessertforbreakfast #breakfastdessert
Congratulations 🍾 Bryan Great things happen to those who are willing to go the extra mile to ensure that success is achieved. I say this because every moment of life is like a football rolling from one place to another, so any good step we take will produce results tomorrow, meanwhile if we have to change the story and count on most respected people in the world? 1. We need to speak positively and also believe that good results will come our way. 2. We must work hard to make sure our dreams come true. 3. We must know the right thing to do at the right time especially if it is appropriate. 4. Let's not give up no matter what happens. 5. We should not let the words of others discourage us from becoming the successful person we want to be. 6. We must capture the spirit of fear in our lives. Make your life simple for you by just investing not saving. DM ME LET'S GET YOUR MONEY. DM TO GET STARTED #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
تعالوا النهاردة نكلمكوا شوية عن كفتة زرزور و نقولكم أحنا مين و ليه عملنا البراند 🤔 ببساطة كدة هدفنا من المنتجات اللي بنقدمهالكم أنها تكون لذيذة و نباتية مية بالمية. مش بس كدة لا, أحنا كمان عملنا المنتجات انها تكون مفيهاش كوليسترول, جلوتين أو أي مواد حافظة. عندنا في كفتة زرزور بنقدملكم 😍 بدیل اللحمة المفرومة مكرونة بالصلصة مع بديل اللحم أرز شرقي مع بديل اللحم حواوشي ببديل اللحم مكرونة بالصوص الابيض مع بديل اللحم أرز كبسة مع بديل اللحم إبعتلنا نوصلك بأقرب فرع ! +201014333376 #kaftafoods #kafta #ZarzourFoods #vegan #veganfood #veganrecipes #veganmeat #veganmeals #vegetarian #soymeat #نباتي #بديل_اللحم #لحم_نباتي #صيامي #فيجان #أكل_صحي #healthyfood #healthyrecipes #healthyeating #healthy #healthymealsprep #healthymeals #healthylifestyle #highproteinfood #highprotein #highproteinmeal #وجبات_صحية #highproteinvegan #سريعة_التحضير
Tomorrow's Petersfield pop up menu! 🧡🌿🧡 - - #feelgoodfood #plantbasedpopup #veganstreetfood #highproteinvegan #healthyweightloss #gutfriendlyfood #antiinflammatoryfood #immuneboostingfood #creativevegancookery #vegancatering #plantbasedchef #plantbasedcatering #privatechef #retreatchef #happystronghealthy
vegan brunch 🌱 protein fluff ☕️ | salad 🥗 Thursday 8th July 2021 Now I’m not sure what to call this meal after a chaotic start to the day, getting lost and difficult appointment let’s just say my morning didn’t start off the best but got a cheeky reward post melt down from a mock monster @emergedrinks and made a make do brunch to try make up and replenish featuring a high protein fluff jar with berries / banana 🍌 syrup , dairy free yogurt 🍦 along a side salad with beans 🫘 mock meat / crisp so basically a compact way to get my 5 a day 😂 and if I hadn’t had enough caffeine a coffee too 😋
some of my fav high protein vegan meals PERFECT for summer ⬇️ protein pancakes! 35g 🥞 nourish bowl using @vegetarianbutcher "what the cluck" chicken pieces - 40g protein 🥗 Smoothie bowl with @phdnutrition strawberry plant protein powder - 30g protein 🍓 Protein yoghurt bowl (soy yoghurt mixed with strawberry protein powder) 35g protein 🥣 Scrambled tofu on toast with vegan sausages 40g protein 🍳 Cheezy chick*n pasta using @quorn_uk "chicken" pieces & @bosh.tv nutritional yeast - 37g protein.
Are “Mighty Muffin Mondays” a thing? 💪🏻 Well they are now! 😍 Our famous High Protein Vegan Buckwheat Muffins are currently ON SALE until midnight ONLY! 🎉 The link is in our bio to order and get the deal while supplies last! 🚨 They are Vegan, Gluten Free, Grain Free, Dairy Free, Egg Free, and Nut Free ✅ Many flavors to choose from! 😋 No refined sugar and sugar free is also an option 👍🏻 📌 We can do custom flavors, event catering, and party packages 🎉 🛒 Click the link in our bio to order now 📦 US Shipping 🐝 Questions? Send us a DM and bee well 🤗
Here are some of my Top Vegan Sources of Protein 🌱💪🏻 If you’re interested in following your own Customised Workout and Nutrition Plan which includes tons of delicious high protein vegan meals and will help you gain size and strength, send me a DM ✌🏻 #vegan #veganprotein #highprotein #highproteinvegan #vegansourcesofprotein #strong #strength #size #vegangains #gym #food #veganfood #veganlife #veganrecipes #vegansofig #veganism #plantbased #plantbasedliving #plantbaseddiet #plantbasedfood #protein #health #fitness #coach #onlinecoach #personaltrainer
Listening to calming music can significantly reduce stress and enhance quality of life. 💚 It helps slow the heart rate, lower blood pressure, and decrease levels of stress hormones. By creating a peaceful atmosphere, it promotes relaxation and mental clarity. Incorporate soothing music into your daily routine for a tranquil mind and a healthier, more balanced lifestyle. 🎶🧘♀️ #StressRelief #CalmMind #HealthyLiving . . . #whatsforbreakfast #organicbreakfast #yummy #joicefoods #cereals #cereouslyorganic #trulymadlyhealthy #vegan #cereouslyorganic #greekvegan #vegansnacks #skgstories #breakfastbowls #instabreakfast #eatwellbewell #highprotein #breakfastlover #yogurtbowl #highproteinvegan #detoxfood #yogalifestyle
ETHIOPIAN LENTIL STEW 💚 By @theablevegan I’ve been doing lots of batch cooking recently, including this delicious Ethiopian Lentil Stew. My friend brings me Berbere spice back directly from Addis Ababa and the flavours in this stew are absolutely amazing 👌💯😍 Ingredients (8 big portions) 2 onions, diced 6 garlic cloves, crushed Thumb size piece of ginger, grated 1 tbspn Berbere spice 1 tspn cayenne pepper 2 tspn paprika 2 tins chopped tomatoes 2 tbspn tomato purée 600g red lentils 500g sweet potato, cubed 1.5 litre veg stock 220g spinach Salt and pepper Method 1. Gently fry the onions in a deep bottomed pan with a little oil or spray oil until softened 2. Add the garlic and ginger, cook for a few minutes more before adding all the spices. Cook for another 3-4 minutes 3. Add the chopped tomatoes, tomato purée, lentils, sweet potato and stock. Stir everything through, place a lid on top and simmer gently for 20-30 minutes until the sweet potatoes and lentils have softened 4. Season with salt and pepper then add the spinach, stirring through to combine before taking off the heat 5. Serve with rice, quinoa, flatbread or veg 6. Enjoy Alternatively divide between 8 containers, chill and freeze for easy dinners 🥰 Estimated Macros per portion 378 cals 22 P 58.5 C 2 F If you want to increase the protein, add 140g @tofoo for 23 P or a homemade seitan steak for 30g 🙌😍 . . . . . . . #veganrecipes #vegan #veganfood #vegansofig #plantbased #plantbaseddiet #plantbasedfood #plantbasedfoodie #whatveganseat #easyvegan #veganiseasy #vegancomfortfood #veganinsta #veganinspo #veganinstaclub #accidentlyvegan #veganuary #healthymeals #healthyvegan #healthymealprep #healthymealideas #highproteinmeals #highprotein #highproteindiet #highproteinvegan #lentilstew #easyrecipesathome #easyveganrecipes #batchcooking #mealprepsunday
Seasoned Tempeh salad 🌱 🥗 . . Baby arugala, shredded cabbage, red radishes, onion, grape tomatoes, English cucumber, green bell pepper, carrots, celery and Korean BBQ seasoned almonds. . . #veganfood #whatveganseat #eattherainbow #foodismedicine #highproteinvegan #veganfoodinspo #veganfortheanimals #veganforeverything
You've done your food prep, now what? How do you put it all together? In this video I show you how to build your plate from the ground up. Check out my latest video to learn more. Link in the bio🥬🥑🌽🍍🍎🍠🥗🥦🍐
Long run days are for burrito bowls. After 32km of desperation, but perseverance, this bowl absolutely hit the spot. Had a base of some tomato rice and lettuce, topped with seared spicy tofu, black beans, some red cabbage slaw, shiitake mushrooms, and a nice dollop of smashed avocado. 10/10. #vegan #veganfood #food #plantbased #plantbasedfood #powerbowl #powerbowls #foodbowl #foodbowls #plantbasedbowls #plantbasedbowl #burrito #burritobowl #burritobowls #foodbowl #foodbowls #highprotein #proteinbowl #proteinbowls #veganprotein #highproteinvegan #protein
RASPBERRY + DARK CHOCOLATE BAKED OATS🍪🍓 [recipe below] — this recipe is the perfect high protein breakfast for busy individuals, it's delicious, vegan and can easily be made gluten free, each portion has 33g protein and is super nourishing and versatile, you can create this the night before and heat it up in the microwave for 1 min, before enjoying it with more yoghurt and raspberries — RECIPE [serves 4] - 200g oats - 100g protein powder [I used vanilla, but raspberry or chocolate would work perfectly here] - 30g hemp seeds - 500ml soya milk - 100g yoghurt - 50g dark chocolate chips - 100g frozen raspberries — [if you want to make this even higher in protein, you can use a higher protein milk or yoghurt] — . . #healthylifestyle #healthybreakfastrecipes #healthybreakfastideas #healthybreakfast #highproteinvegan #highprotein #mealprep #mealprepping #veganprotein
Pasta is always a convenient choice for family dinners. It is filling, satisfying, and easy to make, and with a few changes, you can adjust it to any dietary needs. This time, I made a penne pasta bake with a high-protein tofu sauce and mixed it with a bag of broccoli from the freezer.
Charcuterie bowl Smoky chilli & tomato chutney roasted potatoes, carrots and chickpeas 🌶️ Avocado & spinach yoghurt dip 🥑 Caramelised onion houmous 🧅 @squeakybeanveg vegan pastrami 🫘 @asda meat free ham slices 🥓 Gherkins 🥒 All vegan, all delicious and high protein, the total for the bowl was 36.2g (if you replace the pastrami it’s al GF) Smoky chilli & tomato chutney roasted potatoes, carrots and chickpeas 🌶️ (serves 4): 1kg Maris piper potatoes 300g carrots 2 tins chickpeas (480g) 70g chilli & tomato chutney 50g red onion chutney 40g soft brown sugar 25g sriracha 2 gloves of garlic 2-3tsp smoked paprika 1tsp cumin 15g garlic salt 2tbsp oil Peel and chop carrots and potatoes and par boil until fork tender then drain Drain and rinse chickpeas Add all to a bowl with chutneys, seasoning and sauces and mix till coated Transfer to a baking dish Bake at gas mark 6/180-200c/400f for 45-60 minutes tossing every 15 If they look dry at any point add a splash of water and mix around 15g fibre and 16g protein per serving Avocado & spinach yoghurt dip 🥑 (serves 4): 1 ripe avocado 1 garlic clove 50g baby spinach 100g @alpro Greek style protein yoghurt 10ml lime juice 3.5g garlic salt All ingredients in a blender and mix (I use an immersion blender) 3.5g fibre 4g protein Both these recipes are super versatile and can be used for a variety of meals and with various mains! #vegan #veganfood #veganrecipes #vegansofig #highproteinmeals #highprotein #highproteinvegan #highproteinrecipes #lunchideas #veganlunch #veganfoodshare #veganuk #veganism #summerlunch #squeakybean
1 cup Bob’s Red Mill @bobsredmill protein oats. 1/2 cup Bob’s Red Mill thick oats 1/4 cup defatted soy meal granules 3.5 cups water 1/2 cup soy milk Bring to a boil in covered pot, reduce heat to simmer with pot on a flame deflector for 25-30 minutes. Turn off heat and let sit for 5-10 minutes before stirring (this will allow the steam to permeate the bottom layer so it lifts away from bottom of pot). I ate about 2/3 of the whole recipe with 2 tablespoons of hemp seeds and stewed blueberries and strawberries. Steamed soy milk with Teeccino for beverage. Whole meal provided 55 grams of protein and 1010 calories. #vegan #veganfood #veganbreakfast #veganhighprotein #highproteinvegan #wholefoodsplantbased #fitover60
Tempeh Meetballs w/ Pasta & Asparagus 🍝 😋 . . . . . #vegan #pasta #highprotein #highproteinvegan #ebook #recipe
أرز كبسة مع بديل اللحمة منتج نباتي مية في المية و ما فيهوش غلوتين و لا كوليسترول, و فوق كل دة مدة تحضيره نص ساعة بس 🤩 إكتبولنا تحت في التعليقات تجربتكم مع المنتج ! +201014333376 #kaftafoods #kafta #ZarzourFoods #vegan #veganfood #veganrecipes #veganmeat #veganmeals #vegetarian #soymeat #نباتي #بديل_اللحم #لحم_نباتي #صيامي #فيجان #أكل_صحي #healthyfood #healthyrecipes #healthyeating #healthy #healthymealsprep #healthymeals #healthylifestyle #highproteinfood #highprotein #highproteinmeal #وجبات_صحية #highproteinvegan #سريعة_التحضير #بديل_اللحم
💬 Have any of these comparisons surprised you? Which food’s protein content did you overestimate or underestimate? Drop your thoughts below! Ever wondered how much protein you're really getting for the calories? 🤔 Swipe through to see the protein content of 12 different foods per 100 calories and discover some surprising facts! While many consider peanut butter a protein powerhouse, it actually offers less protein per calorie compared to other options. Yes, this graphic includes spinach. 1 cup of raw spinach provides you with 7 calories. Therefore, you'd have to eat about 14 cups of spinach to get 13 grams of protein! 😮 👀 You might be surprised by what foods give you the most protein bang for your buck! Use this guide to make smarter choices that align with your health and fitness goals. 👉 Don't forget to save this post for your next grocery run and share it with a friend who could use these insights! 💚 Follow @planthhealthyhabitsrd more myth-busting facts and nutrition tips tailored to a plant-based lifestyle. 🌱
Using up yesterday's seedy tofu in a rocket & spinach salad with roasted cauliflower, edamame beans, avocado, tomato, peppers and mint yoghurt! 🧡🌿🧡 - - #feelgoodfood #plantbasedpopup #veganstreetfood #highproteinvegan #healthyweightloss #gutfriendlyfood #antiinflammatoryfood #immuneboostingfood #creativevegancookery #vegancatering #plantbasedchef #plantbasedcatering #privatechef #retreatchef #happystronghealthy #happyfood #plantbasedwholefood
Mung bean salad is an excellent choice if you’re seeking a nutritious option that provides vitamins, minerals, and long-lasting fullness due to its high protein content. Additionally, this dish serves as a satisfying standalone lunch but can also be served as a side dish alongside your favorite entrée.
Quick and easy high protein meal 😋 #vegancookingiseasy . Black beans out of a tin Tofu teriyaki style Fresh tomatoes Tomato puree Herbs and spices . All heated up together, served with a piece of bread and balcony garden oregano . #vegan #veganfoods #veganfoodisdelicious #highproteinvegan #teriyaki #tofu #easyvegan #quickvegan #schnellerezepte #schnelleküche #quickmeals #quickmeal #highprotein #protein #eatshealthy #eatsvegan #vegankochen #love
Congratulations 🍾 Bryan Great things happen to those who are willing to go the extra mile to ensure that success is achieved. I say this because every moment of life is like a football rolling from one place to another, so any good step we take will produce results tomorrow, meanwhile if we have to change the story and count on most respected people in the world? 1. We need to speak positively and also believe that good results will come our way. 2. We must work hard to make sure our dreams come true. 3. We must know the right thing to do at the right time especially if it is appropriate. 4. Let's not give up no matter what happens. 5. We should not let the words of others discourage us from becoming the successful person we want to be. 6. We must capture the spirit of fear in our lives. Make your life simple for you by just investing not saving. DM ME LET'S GET YOUR MONEY. DM TO GET STARTED #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
Congratulations 🎉🎊 on your brand new car 🚘 and thank you so much Mr & Mrs Henry Toledo for the trust and kindness and also trusting the process of trading with us "The way you live your life and the choices you have make you feel empowered in life". Don't let others decide for you!. If you have anything to be thankful of, Always be thankful to God Almighty for making you a better version of yourself that made you successful and made you who you’re today!!! Congratulations 🎉🍾 once again and thanks for choosing me as your account manager. #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
It’s how you deal with failure that determines how you achieve success. Congratulations 🍾🎈🎊🎉 Sir on your successful withdrawal now all your friends and relatives believe that it's real trading in my platform I’m very happy when I see all my clients benefiting from my platform once again congratulations 🍾 🥳🥳📈📈♥️♥️ #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
SUCCESSFULLY WITHDRAWAL client From Filipinos 🇵🇭🇵🇭.👌 Thank you and Congratulations on your successful withdrawal from my company trading platform I’m really excited and glad you share your achievements with me Mr Bright, so others can benefit as well. Y’ll should start investing And making it here as others do❤️ @highlight ••••••••••••••••••••••••••••• DM ME NOW FOR QUICK DETAILS TO GET STARTED MAKING GOOD INCOME FROM HOME ON DAILY BASIS VIA LINK BELOW: 👇 👇 #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
Congratulations🎉🍾❤️ to investor Marce on his profit withdraw successful today 😊thank you for trusting me and trading with me and also thanks for your wonderful feedback❤️ you will honestly see the value of determination and hard work, as you read this, There is more to life than trading and investing. But knowing how to do it can help you achieve the things you've only dreamed of. Take your time and learn how, then let it work for you. you don't have to hold yourself back because of doubt to get past the boarders, and I'll help you start a life changing investment... 🤗📊📈 #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
A fast, easy lunch rich in protein, fibre & flavour. Rocket, spinach, red onion & avocado topped with tofu fried with seeds, sea salt and a little organic sesame oil. Delicious! 🧡🌿🧡 - - #feelgoodfood #plantbasedpopup #veganstreetfood #highproteinvegan #healthyweightloss #gutfriendlyfood #antiinflammatoryfood #immuneboostingfood #creativevegancookery #vegancatering #plantbasedchef #plantbasedcatering #privatechef #retreatchef #happystronghealthy #happyfood #plantbasedwholefood
✨️BANGIN’ B’FASTs by @modernfoodstories EPISODE 14 - SMASHED PEA + AVO TOASTS 🥑 with CRISPY CHILLI OIL 🔥 Want a quick, budget friendly, and super healthy way to pack in some more protein to your breakfast/brunch? Then look no further than these smashed pea and avocado toasts! 🤸♀️ Avo toast is one of my all time favs, but sometimes you just need that extra OOMPH to power you through! 😝 💪🌱Peas are an amazing source of plant-based protein. Combined with those energising healthy fats from the avocado, and all the deliciousness from the chilli oil and vegan cream cheese, this is a brekkie to be reckoned with! 😍 👉️I’m thinking of making my own chilli crunch oil recipe, that’s free of nasties and additives but still packed with flavour. Would you want peanuts in it, or just garlic and chilli? Let me know! 🥰 SERVES 2 1 cup frozen petit pois @packdco 1 large avocado @waitrose @waitrosepr Squeeze of fresh lemon to taste Pinch of salt @maldonsalt and pepper @bartingredients 1 tsp EVOO @honest_toil 2 slices sourdough, toasted @gailsbakery Vegan cream cheese or regular / garlic philadelphia_uki Chilli oil @tonkotsu.ramenbar Add frozen peas to a mug of boiling water and allow to defrost for 2 mins. Drain. Add avocado and pulse with a stick blender or mash with a fork. Season with salt, pepper, lemon juice to taste and olive oil. Add cream cheese to taste and top with smashed peas and avocado. Drizzle with chilli oil to serve. YUM!
RASPBERRY AND PEANUT BUTTER PANCAKES🍯🥞 — this is the perfect brunch idea🤤 save these for later💌 the combination of the meltly chocolate chips and fruity raspberries is absolute heaven, you've got to try these!! — recipe: - 100g flour - 50g protein powder - 1 tsp baking powder - 300ml plant-based milk - 50g frozen raspberries - 20g chocolate chips - @wholeearthfoods peanut butter drizzler, syrup, yoghurt and fruit for toppings — method 1. in a large mixing bowl, whisk together the flour, protein powder, and baking powder until well combined 2. gradually pour in the plant-based milk, stirring until you have a smooth batter 3. add raspberries and chocolate chips, gently folding them into the batter. 4. heat a non-stick skillet or griddle over medium heat 5. once the skillet is hot, pour about ¼ cup of batter onto the skillet for each pancake, spreading it out slightly with the back of a spoon 6. cook the pancakes for 2 minutes, or until bubbles form on the surface and the edges start to look set 7. carefully flip the pancakes and cook for another 1-2 minutes on the other side, until golden brown and cooked through 8. serve with peanut butter, syrup, yoghurt and fruit and enjoy!! . . #pancakestack #pancakeslover #pancakeday #pancakes #pancakesunday #pancakeshealthy #VeganPancakes #veganpancakes #veganbreakfasts #breakfast #breakfasts #breakfastideas #breakfastpancakes #breakfasttime #healthyliving #healthyvegan #highproteinvegan #highprotein
Congratulations 🎉🎊 on your brand new car 🚘 and thank you so much Mr & Mrs Henry Toledo for the trust and kindness and also trusting the process of trading with us "The way you live your life and the choices you have make you feel empowered in life". Don't let others decide for you!. If you have anything to be thankful of, Always be thankful to God Almighty for making you a better version of yourself that made you successful and made you who you’re today!!! Congratulations 🎉🍾 once again and thanks for choosing me as your account manager. #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
New! Chocolate orange swirl cake. Pop into Petersfield market today and treat yourself to some plant based goodness! 💚🍊🌿🧡🌿 - #feelgoodfood #plantbasedpopup #veganstreetfood #highproteinvegan #healthyweightloss #gutfriendlyfood #antiinflammatoryfood #immuneboostingfood #creativevegancookery #vegancatering #plantbasedchef #plantbasedcatering #privatechef #retreatchef #happystronghealthy #happyfood #plantbasedwholefood
Magnesium deficiency is more common than you think. When you're stressed, your body leaches magnesium. Signs of deficiency in this mineral include eye twitches, headaches, and leg cramps. Eating these foods every day will help you meet your requirements. If you're looking for natural magnesium with all 5 forms, direct message me for the link and discount code. . . . . . #nutrition #HealthTips #vegannutrition #healthyeating #sustainability #plantbased #vegan #veganfood #magnesiumbenefits #magnesium #magnesiumdeficiency #plantbasednutrition #simplefood #easyveganmeals #tailoredveganmealplanning #mealprep #mealplanning #cleaneating #highproteinvegan #veganprotein #healthyfood #howtoeat #howtoeathealthy #vegannutrition #vegannutritionist #nutritionist #wholefoods #eatclean #plantbasedfood #healyourbody #healthandwellness
Congratulations 🎉🎊 on your brand new car 🚘 and thank you so much Mr & Mrs Henry Toledo for the trust and kindness and also trusting the process of trading with us "The way you live your life and the choices you have make you feel empowered in life". Don't let others decide for you!. If you have anything to be thankful of, Always be thankful to God Almighty for making you a better version of yourself that made you successful and made you who you’re today!!! Congratulations 🎉🍾 once again and thanks for choosing me as your account manager. #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
Congratulations 🍾 Bryan Great things happen to those who are willing to go the extra mile to ensure that success is achieved. I say this because every moment of life is like a football rolling from one place to another, so any good step we take will produce results tomorrow, meanwhile if we have to change the story and count on most respected people in the world? 1. We need to speak positively and also believe that good results will come our way. 2. We must work hard to make sure our dreams come true. 3. We must know the right thing to do at the right time especially if it is appropriate. 4. Let's not give up no matter what happens. 5. We should not let the words of others discourage us from becoming the successful person we want to be. 6. We must capture the spirit of fear in our lives. Make your life simple for you by just investing not saving. DM ME LET'S GET YOUR MONEY. DM TO GET STARTED #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
Happy new week to all my clients and family You are given this life because you are strong enough to live it. ⭐️🧡 Sometimes in life you’ll get knocked down and you are not prepared. But that’s just life, it keeps on going, it doesn’t wait on anyone to be prepared. It is our responsibility to keep up with it’s twists and turns. As long as we don’t get stuck at being knocked down, as long as we strive to put up the best fight still, even if our best for the moment means just waking up and being grateful for life. The best transformations often come from what we perceive as the worst blows, the most painful hit, just give it time and purpose reveals itself and overflowing gratitude creeps in again. We then understand why things needed to happen, why we need to lose some important people. Because we shifted, and oftentimes new beginnings are masked by painful endings. Cheers to new beginnings! 🌸🌻🌼 #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
SUCCESSFULLY WITHDRAWAL client From Filipinos 🇵🇭🇵🇭.👌 Thank you and Congratulations on your successful withdrawal from my company trading platform I’m really excited and glad you share your achievements with me Mr Bright, so others can benefit as well. Y’ll should start investing And making it here as others do❤️ highlight ••••••••••••••••••••••••••••• DM ME NOW FOR QUICK DETAILS TO GET STARTED MAKING GOOD INCOME FROM HOME ON DAILY BASIS VIA LINK BELOW: 👇 👇 #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
It’s how you deal with failure that determines how you achieve success. Congratulations 🍾🎈🎊🎉 Sir on your successful withdrawal now all your friends and relatives believe that it's real trading in my platform I’m very happy when I see all my clients benefiting from my platform once again congratulations 🍾 🥳🥳📈📈♥️♥️ #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
fx_Kirsty Happy new week to all my clients and family You are given this life because you are strong enough to live it. ⭐️🧡 Sometimes in life you’ll get knocked down and you are not prepared. But that’s just life, it keeps on going, it doesn’t wait on anyone to be prepared. It is our responsibility to keep up with it’s twists and turns. As long as we don’t get stuck at being knocked down, as long as we strive to put up the best fight still, even if our best for the moment means just waking up and being grateful for life. The best transformations often come from what we perceive as the worst blows, the most painful hit, just give it time and purpose reveals itself and overflowing gratitude creeps in again. We then understand why things needed to happen, why we need to lose some important people. Because we shifted, and oftentimes new beginnings are masked by painful endings. Cheers to new beginnings! 🌸🌻🌼 #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
Congratulations 🍾 Bryan Great things happen to those who are willing to go the extra mile to ensure that success is achieved. I say this because every moment of life is like a football rolling from one place to another, so any good step we take will produce results tomorrow, meanwhile if we have to change the story and count on most respected people in the world? 1. We need to speak positively and also believe that good results will come our way. 2. We must work hard to make sure our dreams come true. 3. We must know the right thing to do at the right time especially if it is appropriate. 4. Let's not give up no matter what happens. 5. We should not let the words of others discourage us from becoming the successful person we want to be. 6. We must capture the spirit of fear in our lives. Make your life simple for you by just investing not saving. DM ME LET'S GET YOUR MONEY. DM TO GET STARTED #travelthroughtheworld #coupleswhotravel #travelingthroughtheworld #travelingtheworld #travelcouplegoals #travelcouples #travelcouple #coupletravel #couplegoals #traveling #travel #welovetravel #travelustcouples #instatraveller #creativetravel #creativetravelcouples #creativetravelcouple #travelife #cinemagraph #travelcontentcreator #travelandlife #travelmoments #nsw #millionairemindset #highproteinvegan #healthybreakfast #yogisofinstagram #shopsonix #vincentvangogh #younetflix
peanut butter 🥜 e x p l o s i o n 💥 33g φυτικής πρωτεΐνης ανά 100g προϊόντος Η πρωτεΐνη αποτελεί βασικό συστατικό στη διατροφή των αθλητών καθώς: - συμβάλλει στην ανάπτυξη και αποκατάσταση των μυών - επιτυγχάνει ταχύτερη αποκατάσταση έπειτα από έντονη άσκηση - ενισχύει την υγεία των οστών - βοηθά την διατήρηση ή την απώλεια σωματικού βάρους 👇 Η κατανάλωση πρωτεΐνης πρέπει να είναι αρκετή για να καλύπτει τις ανάγκες ανάπτυξης και αποκατάστασης μυών, με εκτιμώμενη ποσότητα περίπου 1,2-2 γραμμάρια ανά κιλό βάρος σώματος την ημέρα, ανάλογα με το είδος της άσκησης και τους ατομικούς παράγοντες. . . . #govegan #nutbutteraddict #healthyfats #greekfood #greekproduct #greekfoodblogger #foodie #nutbutters #nutbutterlovers #delicious #diatrofi #nutrition #vegangreece #vegangreekfood #veganbreakfast #veganbreakfastideas #nosugar #nosugaradded #nopalmoil #noadditives #highproteinfood #fitness #fitnessfood #fitnessgreece #highproteinlowcarb #highproteinvegan
If you are new to whole food plant based eating then this mini food prep video is for you. Check out the full video on my YouTube channel. Link in the bio 🍐🥦🥗🍠🍎🍍🌽🥑🥬
Good scran day! 😋 Protein overnight oats using @myvegan white chocolate raspberry protein powder 👌 Tasty salad for lunch using Aldi’s Mediterranean no chicken style pieces! Which are fab! 😍 And fruit with an @alpro protein yogurt for pudding! 😍 Smokey tempeh chilli using @marigoldhealthfoods tinned tempeh 😋 with rice and salad for tea! 👌 #veganliving #veganmeals #easyvegan #veganchicken #veganchillibowl #veganovernightoats #colourfulvegan #highproteinvegan #veganprotein #wheredoyougetyourproteinfrom
Words to live by. Plus, a few of the things from this week that have helped me to live my healthiest, happiest, stoked life. 🤘
accidentally made myself a stunning Mexican-style chilli/stew by throwing a bunch of stuff together that needed eating up, and the ancho in adobo paste by the @coolchileco did all the work in making it taste amazing! 🌶️ #veganchilli #vegchilli #veganstew #tvp #soyprotein #tvpchilli #chillinoncarne #veganmince #veganmeat #veganbeef #veggiemince #veganprotein #poweredbyplants #plantpowered #plantfood #eatplants #eatmoreplants #eatvegan #choosevegan #cookvegan #veganinspo #veganinspiration #healthyveganeats #healthyvegan #healthyveganlunch #proteinvegan #highproteinvegan #govegan #tryvegan #veganlife
This Wednesday's pop up menu! 🌿🧡🌿 - - #feelgoodfood #plantbasedpopup #veganstreetfood #highproteinvegan #healthyweightloss #gutfriendlyfood #antiinflammatoryfood #immuneboostingfood #creativevegancookery #vegancatering #plantbasedchef #plantbasedcatering #privatechef
مكرونة بالصلصة مع بديل اللحمة منتج بتقدمه كفته زرزور يكفي أربع أفراد و تحضيرة مش هياخد وقت. 🤩 ابعتولنا وهنتواصل معاكوا بأقرب اماكن بيع المنتج 😍 +201014333376 #kaftafoods #kafta #ZarzourFoods #vegan #veganfood #veganrecipes #veganmeat #veganmeals #vegetarian #soymeat #نباتي #بديل_اللحم #لحم_نباتي #صيامي #فيجان #أكل_صحي #healthyfood #healthyrecipes #healthyeating #healthy #healthymealsprep #healthymeals #healthylifestyle #highproteinfood #highprotein #highproteinmeal #وجبات_صحية #highproteinvegan #سريعة_التحضير #بديل_اللحم
How to stay calm? 🙏 ▫ Breathe. Take a few slow, deep breaths. ... ▫ Count to 10. ... ▫ Take a Walk. ... ▫ Try a 3-Minute Meditation. ... ▫ Practice gratitude. ... ▫ Eat Well. ... ▫ Get moving. ... ▫︎ Let it go. 🧘♂️ . . . #whatsforbreakfast #organicbreakfast #joicefoods #joicefoods_partners #cereouslyorganic #trulymadlyhealthy #vegan #cereouslyorganic #greekvegan #vegansnacks #skgstories #diatrofi #greeksnacks #greekproducts #greekcompany #skgfood #nongmo #organicfood #eatwellbewell #highprotein #breakfastlover #yogurtbowl #highproteinvegan #highproteinbreakfast #detoxfood #yogalifestyle #yogafood #breakfastinspo