PLEASE HELP ME OUT! I’m thinking of doing some projects on my YouTube channel and maybe Instagram page that would include some black and white video. Please swipe across these clips and let me know which of these filters, if any, you like. It would be even better if you rank them 1-4, but I’m grateful for any input given. Thanks in advance! 🙏🏾 . #ocb #ocbbodybuilding #bodybuilding #bodybuilder #mastersbodybuilding #mastersbodybuilder #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #drugfreebodybuilder #powerlifting #powerlifter #masterspowerlifting #masterspowerlifter #drugfreepowerlifting #drugfreepowerlifter #naturalpowerlifting #naturalpowerlifting #planetfitness #filmedit #filmeditor #blackandwhitevideo
I work HARD at it everyday lol. #bodybuilder #bodybuilding #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #bodybuildinover60 #striations #vascularity #pecs #glutes #quads #hamstrings #precontest #contestprep #mastersbodybuilding #flex
Néhány új fotó a KÖKÉNY CLASSIC NPC REGIONAL-ról. MASTERS OVER 50 🥇🏆 @modernbulking @ifbbproleaguehungary @ifbb_pro_league #oldschoolprivategym #ospcoach #személyiedző #személyiedzés #bodybuilding #testépités #egészségeséletmód #egeszsegestaplalkozas #diet #dieta #hízás #fogyás #workout #training #chestday #armday #shoulderday #legday #backday #nevergiveup #gymlife #gymmotivation #fitnessmotivation #gymtime #fitover40 #fitover50 #noplanb #mastersbodybuilding #mastersbodybuildingover50.
IBFA Mr. Universe Competition on 2 July, 2023 in Sapri, Italy. Dion Friedland won the 75 & Over and the 80 & Over and is with the Overall Masters winner and also the winner of the 40 & Over Luca Gaspari. Dion has now won 20 Masters Mr. Universe; 22 Mr. Europe; 16 World Championships and other titles including the IFBB Grand Prix de France Open 2014, 4x IBFF Mr. Galaxy, IBFF Mr. International 2015 and 6x Serge Nubret Champion. #bodybuilding #ifbb #ifbbpro #ibff #ibffpro #ibfa #mruniverse #worldchampion #bigmuscles #bodybuildingmotivation #mastersbodybuilding #bestbodybuilders #bikini #dionfriedland #masters #lugasp8
Filling the rig. 2 days loading fats to fill the muscular space for tryglicerides, 2nd day of loading carbs. Few new lines across these last few days quite literally from flat muscle becoming full and piercing against the skin. The beauty of being truly inside out is the changes you see during the peaking process. Those who claim peak week doesn’t change much are very far from correct, I think what most fail to understand is peak week will not save you if your still fat , but if you are fat free, peak week will change everything. How full can you get without spilling , then how much water can you remove without softening. This is the fun part. Dave is head to toe fat free this year, beating his last outings condition yet still 20lbs up on stage weight. 20lbs of muscle in 18 months, that’s over a pound a month. If anyone tells you , you can’t pack on muscle over 40 i challenge you to challenge your thoughts on that. • #growthhormone #mastersbodybuilding
Well, this is a little unexpected to be honest. Only trained like 3 times in the last fortnight!!! Yes, so lazy indeed. But back in the Iron Kingdom tonight…and back was on the menu. Pretty solid workout, but nothing amazing. Remember though, something is better than nothing and showing up on days you don’t feel like it builds character and heart👊🏼 Just wanted to get a pic for my friends to see how I’m travelling. Still holding 120kg (264lb)💪🏼 #heart #malemodel #instgood #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #gymmotivation #healthy #muscle #iron #personaltrainer #fitnessmodel #model #bodybuildingaustralia #mastersbodybuilding #bodybuildingau #bodybuldingqld
2.5 weeks out 🏖️☀️🍹 #mastersbodybuilding #bodybuildingnation #bicepsworkout #chest #armsworkout #garagegym #summer #summerbody #fitover40 #aesthetics #aesthetics
A few from this morning's check in. 88.9kg. Push Up starts again on Monday, very excited. Got to send my weight across Sunday morning, then Kuba will lay out my plan of action. I'm not entirely happy with how my body has responded during this diet phase, but Kuba is happy so I'll take it. Been alot of stress factors that may have slowed things down a litte. I was expecting a 6-7 week cut, ended up needing 10 weeks to put me in the best spot to get the best out of the rest of my off season. So, Monday Game Time 📈💪 #lifestylecoach #mealprep #bodybuilding #fitness #fitnessjourney #fitnessmotivation #mensphysique #classicbodybuilding #gym #nutrition #warriorsupps #proteinpickandmix #myprotein #amateurbodybuilding #teammkcoaching #shredded #muscle #gains #health #gymlife #helshousegym #tattoo #tattooedmuscle #mastersbodybuilding #bodybuildingwarehouse #spiritual #c4energy #bepresent #lifestyle #jbjp
I am taking in the 3rd Cohort in my 12 weeks body transformation program until 31st May. I teach you the basics around developing the right habits that help you navigate through the health and wellness lifestyle. Tried and tested. Interested? Drop me an email on [email protected] for more details. #50andfabulous # #fitnessmotivation # #AGEINGgracefully # #queenofagereversal # #healthylifestyle # #eatingclean # #mastersbodybuilding50 # #mastersbodybuilding #
Egy testépítő életében a közvetlen versenyt követő napok, hetek jelentik az álmai valóra válásának a beteljesülését! 😁💪 Ilyenkor a teste olyan ütemben gyarapszik, amire mindig is vágyott, úgy szippantja fel minden izomsejtje a bevitt minőségi tápanyagokat, ahogy soha máskor. Ha nem kezd el azonnal és folyamatosan szemetet zabálni de ami belefér azt megeszi, akkor minimális vizvisszatartással ( ez kell is ) napok alatt annyi súly jön rá mint máskor egy év alatt talán. Használjátok ki ezeket a heteket, mert nem sokszor van ilyen! 4 nap és plussz 9 kg! 💪🔥 @modernbulking @johnnylantos_ifbbpro @wbpfhungary @hbpf.magyarorszag @wabbahungary. #oldschoolprivategym #ospcoach #személyiedző #személyiedzés #bodybuilding #testépités #egészségeséletmód #egeszsegestaplalkozas #diet #dieta #hízás #fogyás #workout #training #chestday #armday #shoulderday #legday #backday #nevergiveup #gymlife #gymmotivation #fitnessmotivation #gymtime #fitover40 #fitover50 #noplanb #mastersbodybuilding #mastersbodybuildingover50.
Look for the magic in every moment...... #56yearsyoung #silverfox #gmfteam #mastersbodybuilding #icnnsw
@southfitsnorth 10 days out from @fouad_abiad_championships masters classic physique. We’ve been gradually adding food and tapering cardio as weight continues to drop significantly under his weight cap after years of typically struggling to make weight with how much muscle is on this frame. Pics don’t do the condition justice but it’s time to load into the next 10 days and bring this physique fully back to life #mastersbodybuilding #shredded
Happy #humpday all..little late but oh well...should've just posted the uncropped version to make up for it lol hope you all had a great Wednesday #bodybuilder #bodybuilding #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #bodybuildingover60 #striations #mastersbodybuilding #muscleworship #vascularity #shredded #flex
https://www.youtube.com/live/31TGX-eu0Dw?si=QGFYFaD5O3GSuaRs Let’s talk BASICS….too much confusion today! Ask me ANYTHING!!!! #bodybuilding #mastersbodybuilding #mastersmuscle #over40bodybuilding #over50bodybuilding
Some new pics from the NPC Rhode Island Championships May 2024 Coach @onemoreinthetank Tanning @icetanningmakeup Posing suit @skinzformen Venue @riconvention Photos @fitx_imagery Sponsor @npc_northeast @richampionships . . . #npccompetitor #mastersbodybuilding #npcrichampionships #posingroutine #stagepics #fitover60 #fitnessover60 #docswholift #npcnortheast #phdswhosquat #fitat60 #bodybuildinggoals
Countdown is on to the next set of shows! Peak week will be @pureelite_official World pro champs in November. I am making a pledge to coach @markpalfery not to cheat for 12 whole weeks in the lead up. I didn’t manage more than 48 hours without going marginally off-piste with snacks/wine before, so let’s see. (Hopefully he’ll just write copious volumes of sweets into the plan - what do you reckon?) My personal bodybuilding ideal is to look (and feel) my best athletic self, so I will stay true to that and see where that places us. The nutrition plan will be plain and boring, but starvation is not on the menu. The focus in training now is naturally starting to ramp up too, which is the state in which I prefer to exist. My goal one day is to deploy my brain and make something of myself in a different arena, but for now, physical goals remain my driving force 💪 #bodybuilding #bodybuildingover40 #mastersbodybuilding #beyourbest #strongnotskinny
4 more days till we go again...... 🥇🥇🥇 The work is now done....... I completed my final workout this morning!! 💪 13 weeks of hard work & sacrifice have been completed! ✅️ It's now time to rest up, freshen up & carb up, so I look my absolute all-time best this Sunday for the @pca_official Mr Universe! 🔥🔥 What a wild bloody ride it's been, switching back over from powerlifting & coming back to bodybuilding after so many years away!! 💪 I really don't think I could have tried any harder or put another single ounce more into this prep! So, no matter what the outcome is on Sunday, I'm already very happy with the part that I can control, which is my effort!! That is the real win right there, knowing you've got to this point & you couldn't have done anymore! The rest is out of your hands, so you've got to just get up there & enjoy it! Happy carb ups to all those competing this weekend!!!! You've made it!! Enjoy!!! 😁 - - #bodybuilding #fitover40 #mastersbodybuilding #abs #6pack #Strengthcoach #bodybuildingcoach #mostmuscular #doublebicep #MrUniverse
Registration for the 3rd Cohort 12 weeks body transformation is ongoing. Great responses so far from last night. I'm giving time till 31st of May for registration, then we kick off early June. If interested, send me an email on [email protected] I'll guide you on how to develop the right habits around this health and wellness lifestyle. Tried and tested. #50andfabulous # #fitnessmotivation # #AGEINGgracefully # #queenofagereversal # #healthylifestyle # #eatingclean # #mastersbodybuilding50 # #mastersbodybuilding #
And next up we have the one and only @raysarmy82 taking to the @pca_ireland stage and taking 3rd place in a very impressive Master Bodybuilding class🏅 @razormcdaid is one of the most humble and genuine people I am blessed to know and work with - his passion for this truly makes me love my job that wee bit more each and every time I am in his company🤜🏼🤛🏼 We used a hybrid system with Ray using studio sessions and online sessions and the results speak for themselves💥 @raysarmy82 you done good and hit them LEGS from every angle like we worked on and I was like a crazy woman cheering for you when the pose was HIT🍑💥💃🏻 Prepped and coached by @hillydoc #pose #posing #coaching #teamwork #bodybuilding #mensbodybuilding #mastersbodybuilding #size #condition #pca #stage #lats #quads #hamrtrings #myteam #teamwor #boom
I’ve been competing since 1987 and have been prepping myself for contests since 1988 using my education and applied knowledge of 35+ years culminating at 60 years old getting four pro cards. Now it’s time for me to help you achieve your goals #mastersbodybuilding #coaching #ifbb #ifbbpro #fitness #workout #bodybuilding #viral #fyp
#tuesday #legday … #bam ! Great #pump on #quads We only swim forward like a #shark 🦈! #noexcuses #noblahblah just #serious #consistently #hardwork ! #teamgasp #teambetterbodies My fit for #53 … #mastersbodybuilding #gaining #muscle . #healthyfood #healthylifestyle #bodybuilding #motivation #justgoforit . #bifbb #athlete #inked #bodybuildinglifestyle #gymshark #gymlifestyle
Same person, same outfit 🫠 Taking in the 3rd Cohort for the 12 weeks body transformation program. If interested, send me an email [email protected] #50andfabulous # #fitnessmotivation # #AGEINGgracefully # #queenofagereversal # #healthylifestyle # #eatingclean # #mastersbodybuilding50 # #mastersbodybuilding #
Photos: I’ve been following @bodybuildingprof on Instagram for about 8 months or so. When looking at posts from/about the 2023 @ocbtheconquer, he stood out to me as a fellow 40+ working family man who was making this bodybuilding pursuit work. He was one of several people I drew inspiration from as I wrote the story of my first bodybuilding competition, which I was blessed to finish at the 2024 Conquer. It was a pleasure to finally meet him and share the stage with him last week, and it was even better hanging out with him for a while this afternoon. . Earlier in the day, I got back to my roots. The muscle I’ve been blessed to build came almost entirely from powerlifting. In the next chapter of my bodybuilding story, I’m going to need some more size while maintaining symmetry and conditioning. So squats and deadlifts… I’ll be seeing you. . Clip 1: 230 lbs + bar, 6 reps Clip 2: 270 lbs + bar, 6 reps Clip 3: 220 lbs + bar, 8 reps . #ocb #ocbbodybuilding #ocbpro #bodybuilding #bodybuilder #mastersbodybuilding #mastersbodybuilder #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #drugfreebodybuilder #powerlifting #powerlifter #masterspowerlifting #masterspowerlifter #drugfreepowerlifting #drugfreepowerlifter #nattylife #naturalpowerlifting #naturalpowerlifting #planetfitness #smithmachine #squat #gymbros #brotherhood💪
2024 Twenty Weeks of Bulking Looking back helps us realize all the positive change that has happened. Whenever we grow and develop, people will remember a version of us that no longer exists. Rise and Transform💪🏻 #sixtifitx #bulkingseason #caloriesurplus #shoulderday #chestpump #chestworkout #swole #traps #bodybuilding #npcmensphysique #npcmastersmensphysique #musclegain #mastersbodybuilding #hairychest #riseabove #transform
Ofentse Boloko and Dion Friedland at Virgin Active Old Eds, Johannesburg, 7 February 2024. Ofentse is a South African Classic Physique Champion and will be competing again soon. Dion has now won 20 Masters Mr. Universe; 22 Mr. Europe; 16 World Championships and other titles including the IFBB Grand Prix de France Open 2014, 4x IBFF Mr. Galaxy, IBFF Mr. International 2015 and 6x Serge Nubret Champion. #bodybuilding #ifbb #ifbbpro #ibff #ibffpro #ibfa #mruniverse #worldchampion #bigmuscles #bodybuildingmotivation #mastersbodybuilding #bestbodybuilders #bikini #dionfriedland #masters #fit_angelina #angelinafriedland #muscoletta_ #ofentse_boloko
Emanuella Grabarnick, Dion Friedland, Julia Tallarico and Romina Bass at RULE Fitness Miami 14 April 2024. Emanuella and Julia will be competing soon. Romina is an Olympia Bikini competitor. Dion has now won 20 Masters Mr. Universe; 22 Mr. Europe; 16 World Championships and many other titles including the IFBB Grand Prix de France Open 2014, 4x IBFF Mr. Galaxy, IBFF Mr. International and 6x Serge Nubret Champion. #bodybuilding #ifbb #ifbbpro #ibff #ibffpro #ibfa #mruniverse #worldchampion #bigmuscles #bodybuildingmotivation #mastersbodybuilding #bestbodybuilders #bikini #dionfriedland #masters #mrolympia #rulefitness #juliatallarico #emanuellagrabarnick #rominabass
They say shows are won from the back...... 🦍🦍 This is where the hard work & those really hard days will show........... Anyone can be lean from the front....... I'm definitely bringing my best this weekend!! I can't wait to see what this looks like once the carbs go back in on Thursday morning & I'm full as a house! An awesome delt session this afternoon with big Ross AKA @aestheticallytrained who brought amazing energy into our workout!! 2 more workouts to go & the job is done!! 🤺🤺🤺
My goal is to get back into this condition by early July, minus the broken toe! Then get even leaner by August. Just 10 weeks to go! #mastersclassicphysique #mastersbodybuilding #highintensitytraining #hit #hittraining #heavyduty #dyhit #mikementzer #superslow #heavydutytraining #highintensitystrengthtraining #highintensityworkout #hitworkout #bodybyscience #bloodandgutstraining #ripped #abs #obliques #shredded #contestprep
🇪🇸 Marbs Training Camp Day 2 🇪🇸 Super focused & pushing for new levels of conditioning & fullness..... 🤺🤺💀💀 Chest + steps boxed off at 7AM this morning after meal 1. 5 x exercises for Chest 🔥Pec-dec 🔥Incline Smith Press 🔥Plate loaded press 🔥Cable crossover 🔥Incline flye machine 4 sets of 12-15 reps on each with nothing heavy, just focusing on getting a really solid pump! Today's macros & calories 🔥P - 350g 🔥C - 225g 🔥F - 90 Calories - 3110 Calories have been upped today as my weight dropped a full kg from yesterday & I don't want to drop much more now, I feel like I'm bang on where I am at. Daily adjustments are made to my diet now, depending on what happens with my body. 🔥Fasted weight - 92.3kg 🔥Steps - 12k 🔥Water - 6 litres 🔥Salt - high I'm gonna rest, eat, do my check-ins, sunbathe, then back at 5PM this afternoon for round 2, which is delts & calves. 💪 Have an awesome day folks!! Ricky.M 👊
PITA PIZZA! Pizza cravings struck again! But, as much as I wanted to go back to @homeslycepizzabar and get some more of their delicious creations, I decided to take a more conservative caloric approach and run another one of my kitchen experiments. While shopping today, I had a hunch that an intact pita might work as a substitute for a personal sized pizza crust. It seems that I was right. 😋 @strokeofwellness also gave her stamp of approval. Note: I heated the pitas on the griddle before topping them to make them a bit crisper and firmer, but I’m sure that isn’t necessary. . 1 whole wheat 8” pita (but any should work), 40 grams 30 grams (1/4 cup) mozzarella cheese 20 grams turkey pepperoni 65 grams (1/4 cup) pasta sauce . Bake at 425 degrees for 8-10 minutes. . Macros: 17 grams protein 23 grams carbs 11 grams fat 260 calories . #lowcarb #lowcarbrecipes #fatloss #fatlossdiet #lowcarbdiet #contestprep #contestprepdiet #bodybuildingdiet #lowcarbmeals #fatlossmeals #mealprep #dietfood #dietrecipes #dietpizza #homemadepizza #homemadepizza🍕 #turkeypepperoni #pizzalover #pizzatime #pizza #ocb #ocbbodybuilding #bodybuilding #bodybuilder #mastersbodybuilding #mastersbodybuilder #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #drugfreebodybuilder
NPC Florida Grand Prix in Boca Raton, Florida, 4 May 2024, Dion won 3 more titles, the 60 & Over, the 65 & Over and the 80 & Over. He also placed 2nd in the 70 & Over. Dion would like to thank Serge Saric who organized the competition and suggested Dion enter, and the MC who did a fine job of introducing Dion as an 81 year old competitor before his posing routine. Steve Weinberger, the head Olympia judge, headed the panel of judges. Dion has now won 20 Masters Mr. Universe; 22 Mr. Europe; 16 World Championships and other titles including the IFBB Grand Prix de France Open 2014, 4x IBFF Mr. Galaxy, 6x Serge Nubret Champion and 4 NPC Titles. PHOTO: Dan Ray #bodybuilding #ifbb #ifbbpro #ibff #ibffpro #ibfa #mruniverse #worldchampion #bigmuscles #npc #mrolympia #bodybuildingmotivation #mastersbodybuilding #muscoletta_ #bestbodybuilders #bikini #npc #steveweinberger #dionfriedland #theserge_s
Sometimes that's what it takes. #weighttraining #personaltrainer #womenwholift #personaltraining #mastersbodybuilding #gym motivation #mensfitness # #womensfitness #fitness #rvafitness #lifting #momswholift #fitover40 #fitover50 #fitnessmotivation #trainhard #fitnessgoals #workoutmotivation #womensweighttraining #goldsgymmechanicsville
Now that I’m settled and my chaotic era is coming to a close, I can get back to the task of getting these damn things to grow. . . . . . . #cardoneconditioning #bodybuilding #muscle #bodybuilder #classicphysique #physique #fitness #fitfam #instafit #gaybodybuilder #progresspic #biceps #mastersbodybuilding #npc #projectsuperheavyweight #progressseason #gainz #posingpractice #npc #pittsburghbodybuilding #flexfriday #transformationtuesday #fitover40 #instagay #gymprogress #bigquads #legday #newyorkbodybuilding #nycgays
The IBFA World Championships, in Pomezia, close to Rome, Italy, 15 October 2023. Prizegiving at the 40 & Over age group: Dion Friedland (L) 5th, Nicola D’isanto 3rd and Federico Iacomelli (R) the winner. Dion won 3 World Championship titles: The 70, 75 and 80 & Over Titles and came 2nd in the 65 & Over age class. Dion competed in all age classes from 40 & Over. Dion has now won 20 Masters Mr. Universe; 22 Mr. Europe; 16 World Championships and other titles including the IFBB Grand Prix de France Open 2014, 4x IBFF Mr. Galaxy, IBFF Mr. International 2015 and 6x Serge Nubret Champion. PHOTOGRAPH: Angelina Friedland #bodybuilding #ifbb #ifbbpro #ibff #ibffpro #ibfa #mruniverse #worldchampion #bigmuscles #bodybuildingmotivation #mastersbodybuilding #bestbodybuilders #bikini #dionfriedland #ibfa.world.2023 #muscoletta_
Yesterday, I got back to @goldsgymglenburnie for the first time since the show, and I was wearing some of the awesome swag I got for competing in @ocbtheconquer last Saturday. I love this shirt. Part of me doesn’t want to wear it because of the sentimental value. But it has to be part of the gym gear rotation. . Meanwhile, I still feel kind of weak (relatively speaking), but I’m giving myself some grace. I had just worked 11 hours (the Mailman part of Mailman Muscle). I’m a week removed from a bodybuilding show and I’m still very lean, so I can’t expect to be moving big weights just yet. No big deal. This chapter of the story is just getting started. . #ocb #ocbbodybuilding #bodybuilding #bodybuilder #mastersbodybuilding #mastersbodybuilder #naturalbodybuilding #naturalbodybuilder #ocbpro #ocbprobodybuilder #naturalprobodybuilder #nattybodybuilding #nattybodybuilder #ocbmasterspro #goldsgym
Yesterday, I got back to @goldsgymglenburnie for the first time since the show, and I was wearing some of the awesome swag I got for competing in @ocbtheconquer last Saturday. I love this shirt. Part of me doesn’t want to wear it because of the sentimental value. But it has to be part of the gym gear rotation. . Meanwhile, I still feel kind of weak (relatively speaking), but I’m giving myself some grace. I had just worked 11 hours (the Mailman part of Mailman Muscle). I’m a week removed from a bodybuilding show and I’m still very lean, so I can’t expect to be moving big weights just yet. No big deal. This chapter of the story is just getting started. . #ocb #ocbbodybuilding #bodybuilding #bodybuilder #mastersbodybuilding #mastersbodybuilder #naturalbodybuilding #naturalbodybuilder #ocbpro #ocbprobodybuilder #naturalprobodybuilder #nattybodybuilding #nattybodybuilder #ocbmasterspro #goldsgym
Next UKUP Competition of 2024 will be….. UKUP NORTH WEST Championships in Warrington, on the 23rd June Pro Cards will be handed out at this show🔥🔥🔥 The overall winners from each show will get Paid flights & Accommodation to compete in the Wabba Universe 2024 🔥 **Registrations are now open on the 2024 Membership page** www.ukultimatephysiques.co.uk Get your entries in early as we expect it to be a sell out 💪 Featuring: @break.the.mould.coaching @dezilla666 @adam.l.davies.7 @cha_rfitness @janewoodhead @alexporter2543 #ukup #ukultimatephysiques # wabba #mensphysique #mensphysiqueathletic #malemodel #Femalemodel #bikini #bikiniwellness #bikiniwellnessathletic #bikiniathletic #figuretoned #figureathletic #figuretrained #classicphysique #Bodybuilding #mastersbodybuilding #mensphysiquemasters #mensphysiquecompetitor #bikinimodel #bikinifiness #bikinijunior #classicphysique #fitnessmodel #classicbodybuilding #bodybuildingcompetition #physique #physiquecompetitor #bodybuildingcoach #physiquecoach #figurecompetition
#Peakweek 6 days out from @musclecontest California Championships. Took a short off season after last year's Master's USA, and started prep earlier than I usually do. Moving up to Middleweight this time around. I love competing and plan on doing a lot of shows this summer. #bodybuilding #musclecontest #middleweight #westcoastclassic #rocky #Rambo #mastersbodybuilding #underdog #eyeofthetiger @blackstonelabs_legion @blackstone_labs
Sunday sesh. Burgers went straight to the arms #bodybuilding #masters #mastersbodybuilding #oldgitcategory #compprep #offseason #gainingphase #blotocol #neversettle
Vége az utolsó megmérettetésnek a WBPF EUROPA BAJNOKSÁGNAK, ahol a MASTERS OVER 50 kategóriában egy igen erős 5 fős mezőnyben a 2. helyet sikerült megszereznem. Ezzel az eredménnyel összesen a szezon 4 versenyét 3 🥇🏆 két 2.🥈 és egy 4. helyezéssel zártam. Sok mindenkinek tartozom köszönettel! 🙏❤️ De azt majd egy másik posztban… #oldschoolprivategym #ospcoach #személyiedző #személyiedzés #bodybuilding #testépités #egészségeséletmód #egeszsegestaplalkozas #diet #dieta #hízás #fogyás #workout #training #chestday #armday #shoulderday #legday #backday #nevergiveup #gymlife #gymmotivation #fitnessmotivation #gymtime #fitover40 #fitover50 #noplanb #mastersbodybuilding #mastersbodybuildingover50.
Practicing one of Mike Mentzer #’s signature poses. Going to try to work this into my routine for contests this year. I just need about 30 more pounds of muscle and a better mustache to really make it work 😁 #mikementzer #heavydutytraining #heavyduty #highintensitytraining #mastersbodybuildingover50 #mastersbodybuilding #mastersclassicphysique #posing
Officially taking in the 3rd Cohort of my body transformation program 💪 I set you up with guidelines on changing your habits that help you realise a health and wellness lifestyle comfortably. This includes your eating habits, sleeping habits, excersing, hydration, stress management, etc. If interested, drop me an email using the email address below. [email protected] #50andfabulous # #fitnessmotivation # #AGEINGgracefully # #queenofagereversal # #healthylifestyle # #eatingclean # #mastersbodybuilding50 # #mastersbodybuilding #
🇬🇧 Leeds 》》》》Marbella 🇪🇸 Peak week in the sun!!! Train, eat, tan, repeat!! No distractions, I want that first place at the PCA Universe a week today baby!! 🥇🥇 LFG!!! 🚀🚀🔥🔥 I'll be documenting all my final week of training & eating on here so you can see what goes on behind the scenes to get that final crisp & dry look on show day!! Stay tuned.........
After a 3 year hiatus, physical therapy assistant and Wnbf masters pro bodybuilder, @juan_loina, will be competing @nwroyal_nb in September @johnnickerson_tuf_nwrnb_wnbf’s big dance and maybe @washingtonstatenatural, @aaron.orton’s big dance. Vegan bodybuilder in the house! Let’s gooo @juan_loina! #wnbf #wnbfpro #mastersbodybuilding #bodybuilders #bodybuilderlifestyle #bodybuildermotivation #naturalbodybuilder #bodybuildinglife #coachlife #coachinglife #chicagoborn #arlingtonwa #arlingtonwashington #marysville #fitover55 #fitover50 #professionals #contestprep #prepcoach #gkkrew #giantkillerkrew #natty #fitdad #fitdads #fithusband #veganbodybuilding #veganbodybuilder #veganbody #aestheticposts #symmetryart
First workout as a newly-minted New Yorker. Found an awesome gym in the Bronx, @ironpunishergym, just one stop away from my new apartment. Check it out if you get the chance—great energy and amazing equipment. . . . . . . #cardoneconditioning #bodybuilding #muscle #bodybuilder #classicphysique #physique #fitness #fitfam #instafit #gaybodybuilder #progresspic #biceps #mastersbodybuilding #npc #projectsuperheavyweight #progressseason #gainz #posingpractice #npc #pittsburghbodybuilding #flexfriday #transformationtuesday #fitover40 #instagay #gymprogress
Selfie Saturday and spent day doing more diy and now chilling and watching some tv 🥰🫧♾️ #saturdayvibes #saturday #gymworkout #bodybuilding #fitness #workout #saturdayworkout #bodybuilder #🍯 #satisfying #bodybuildingmotivation #workoutmotivation #gym #fitnessmotivation #fit #fitfam #fitfamuk #strong #fitover50 #50andfit #healthylifestyle #health #aesthetic #50plus #mastersbodybuilding #selfie @lp_muscle ❤️🫧❤️ @thephysique.coach @gba_globalbodybuildingalliance @gba_battleofbedford @gba_uk
3 weeks ago, I shared this before/after photo showing my progress from the beginning of 2024 to the end of April, on the way to my first bodybuilding competition on May 11 @ocbtheconquer. The second photo is how I ultimately looked on stage, when I was blessed to win my OCB pro card in the Masters 40+ division. . Over the last 3 weeks, I have received several messages from people saying either or both of these statements (sometimes in question form): 1. “I need your workout routine.” 2. “I need your diet plan.” I get it. I understand why people would say and think this. However, both of these statements are WRONG. . I have been training consistently for 20 straight years, 15 of which have been spent competing in the sport of powerlifting. If you are a sedentary person, or someone who casually goes to the gym from time to time, then the way I train is not appropriate for you. Similarly, my diet was designed to get me to a condition that I never intended to sustain year round, because it isn’t realistically sustainable year round. I’m not even on that diet anymore. . Here are better questions that I can help you with: 1. How did you train when you started, and what would you recommend for me as a beginner or intermediate? 2. Based on my current diet, what are some changes that I can make and stick with that will help me to get in better shape? . If you would like me to help you find the answers to those questions so you can get started, then send me a DM. If you’re already spending time in the gym, but aren’t making progress as you would like, then send me a DM. I’m not going to suggest that you do what I do. I can help you figure out what YOU should be doing, based on where you are right now. . #ocb #ocbbodybuilding #bodybuilding #bodybuilder #mastersbodybuilding #mastersbodybuilder #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #drugfreebodybuilder #onlinecoaching #onlinecoach #onlinetraining #onlinetrainer #fitnesscoach #fitnesscoachonline #fitnesscoaching #personaltrainer #personaltraining #probodybuilder #ocbpro #ocbprobodybuilder
HBPF PERFECTBODY CLASSIC MASTERS +50 🥇🏆🔥 ismét sikerült bearanyozni a mai napot! Holnap lesz a szezon utolsó versenye számomra a WBPF EURÓPA BAJNOKSÁG. Drukkoljatok! 🤜🤛 @modernbulking @ricca.t.ricca @johnnylantos_ifbbpro @l.johnnypozstudio @hbpf.magyarorszag @wbpfhungary #oldschoolprivategym #ospcoach #személyiedző #személyiedzés #bodybuilding #testépités #egészségeséletmód #egeszsegestaplalkozas #diet #dieta #hízás #fogyás #workout #training #chestday #armday #shoulderday #legday #backday #nevergiveup #gymlife #gymmotivation #fitnessmotivation #gymtime #fitover40 #fitover50 #noplanb #mastersbodybuilding #mastersbodybuildingover50.
Drum rolls to 5th October. Starting from a better place than last year. Let the prep check in. #50andfabulous # #fitnessmotivation # #AGEINGgracefully # #queenofagereversal # #healthylifestyle # #eatingclean # #mastersbodybuilding50 # #mastersbodybuilding #
Backstage cheking 🔥💪 @modernbulking @ricca.t.ricca @johnnylantos_ifbbpro @l.johnnypozstudio @hbpf.magyarorszag #oldschoolprivategym #ospcoach #személyiedző #személyiedzés #bodybuilding #testépités #egészségeséletmód #egeszsegestaplalkozas #diet #dieta #hízás #fogyás #workout #training #chestday #armday #shoulderday #legday #backday #nevergiveup #gymlife #gymmotivation #fitnessmotivation #gymtime #fitover40 #fitover50 #noplanb #mastersbodybuilding #mastersbodybuildingover50.
When #flexfriday lands on #backday . #backdoublebicep #backflex #backworkout #backpose #backthickness #lats #shirtlessguys #bodybuildingmotivation #bodybuilder #over50fitness #over50bodybuilding #classicphysique #mastersbodybuilding
Friday night vibe? Badditude. 👊 . . . . #cougarfitness #fitwifey #strongisnotasize #femalebodybuilder #fearlesssfemales #savagenotaverage #cougarnation #fiercewoman #bossupandchangeyourlife #fitlifestyles #over40fitness #ageisonlyanumber #fearlesswomen #physiqueathlete #mastersbodybuilding #bodyisatemple #wonderwomanmentality #mastersfigure #ncnpc #relentlesspursuit
Slide 1: Smith Machine Deadlift, 345 lbs, 8 reps Slide 2: Lying/Prone Leg Curl, 105 lbs, 13 reps (NOT SHOWN: Leg Press, 570 lbs, 12 reps) . This was my first time back in the gym since the show, and first time in the gym in 8 days. I know this doesn’t look fancy or exciting. That’s because it’s not. I’m following the same advice I give to people who ask me about how to get started or restarted in the gym. . The advice: EASE YOUR WAY INTO IT. Do basic lifts that are tried and tested, and that allow you to make progress over time. Forget the crazy stunts you see from “fitness influencers” which are indeed impressive feats that make you 🤯 but are useless as examples for almost all of the people who see it. . I’ve been doing this gym thing for 20 years, all while working a full time job (that’s the Mailman part) with a family and a very busy life. If you would like me to help you figure it out, send me a DM. . #ocb #ocbbodybuilding #bodybuilding #bodybuilder #mastersbodybuilding #mastersbodybuilder #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #drugfreebodybuilder #ocbpro #probodybuilder #naturalprobodybuilder #nattypro #onlinecoaching #fitnesscoaching #planetfitness
📸📸📸 A couple of raw shots from a photoshoot today with the main man JP from @vitalimage_ capturing the condition 1 week out from the Mr Universe!! 🥇🥇 I'm absolutely buzzing with these pics man!!! 📸📸 If you need a great video/photo guy for some fitness/bodybuilding content, then drop him a message!! 👊
#motivation and #mindset towards my new #goal .. #bigger and much #leaner than last year! #letthegamesbegin at age #53…💪🦈 #gymshark #mastersbodybuilding #teamgasp #teambetterbodies #nocompromises #noexcuses #relentless #bodybuilding #healthylifestyle #iron #lifting #oldschool #justdoit #noexcuses #noblahblah #focus on #consistency and #lifestyle
3 weeks out! 🏖️☀️ #mastersbodybuilding #holidayprep #summertime #summershred
Two months to go! Weight’s down to 213 this morning, from a high of 226. Still a lot of work to do, but it’s great to see things come together! • Coached by @_forken • #fitover60 #bodybuilding #bodybuildingmotivation #bodybuilder #flex #pose #mastersbodybuilding #shredded #ripped #goals #muscles #muscle #exercise #gym #fitfam #instafit #gym #gaybodybuilder #gayfitness #goals #pump #pumped #mastersclassicphysique #npc #lifegoals #motivation #classicphysique #chestpump #fitnessmodel #fitness
…Video stills💪🏼 #pumpup #theperfectrep #mutation #malemodel #instgood #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #gymmotivation #healthy #muscle #iron #personaltrainer #fitnessmodel #model #bodybuildingaustralia #mastersbodybuilding #bodybuildingau #bodybuldingqld
Az utolsó esti form checking 💪 holnap PERFECTBODY CLASSIC vasárnap WBPF EURÓPA BAJNOKSÁG @hbpf.magyarorszag @wbpfhungary @modernbulking @johnnylantos_ifbbpro @ricca.t.ricca @l.johnnypozstudio #oldschoolprivategym #ospcoach #személyiedző #személyiedzés #bodybuilding #testépités #egészségeséletmód #egeszsegestaplalkozas #diet #dieta #hízás #fogyás #workout #training #chestday #armday #shoulderday #legday #backday #nevergiveup #gymlife #gymmotivation #fitnessmotivation #gymtime #fitover40 #fitover50 #noplanb #mastersbodybuilding #mastersbodybuildingover50.
#lifestylecoach #mealprep #bodybuilding #fitness #fitnessjourney #fitnessmotivation #mensphysique #classicbodybuilding #gym #nutrition #warriorsupps #proteinpickandmix #myprotein #amateurbodybuilding #teammkcoaching #shredded #muscle #gains #health #gymlife #helshousegym #tattoo #tattooedmuscle #mastersbodybuilding #bodybuildingwarehouse #spiritual #c4energy #bepresent #lifestyle #jbjp
Day 4 of 17 week prep. It’s going to be a lot different this time. #naturalbodybuilding #mastersbodybuilding #ocbbodybuilding #ToGodBeTheGlory
Giulio Mancinelli with Dion Friedland at ASD Golden Power, Rome, Italy, 16 May, 2024. Giulio is an experienced trainer. Dion has now won 20 Masters Mr. Universe; 22 Mr. Europe; 16 World Championships and other titles including the IFBB Grand Prix de France Open 2014, 4x IBFF Mr. Galaxy, IBFF Mr. International 2015, 6x Serge Nubret Champion and 4 NPC Titles in America. #bodybuilding #ifbb #ifbbpro #ibff #ibffpro #ibfa #mruniverse #worldchampion #bigmuscles #npc #bodybuildingmotivation #mastersbodybuilding #bestbodybuilders #bikini #dionfriedland #masters #giulio_mancinelli
Not my best pose—need to work on this—but a good one for showing the sartorius and calf. Hopefully in a few weeks I can post another for comparison that will look a lot better. #mastersclassicphysique #mastersbodybuilding #npctampapro #npcfloridastate #npcdaytonabeachclassic
Dion Friedland in Fitness Universe in San Remo, Italy, 23 August 2013. Dion was then 70 years old. Dion has now won 20 Masters Mr. Universe; 22 Mr. Europe; 16 World Championships and other titles including the IFBB Grand Prix de France Open 2014, 4x IBFF Mr. Galaxy, IBFF Mr. International 2015 and 6x Serge Nubret Champion. #bodybuilding #ifbb #ifbbpro #ibff #ibffpro #ibfa #mruniverse #worldchampion #bigmuscles #bodybuildingmotivation #mastersbodybuilding #bestbodybuilders #bikini #dionfriedland #mrolympia
#tuesday #armday #bicep #tricep #gain #muscle … now getting in #prep mode … up until #november 3rd … #bifbb #belgian #championship #mastersbodybuilding #goal : better then last year .. bigger , #much #leaner and #proportional #balanced at #53 ! #bodybuilding #gymshark #gymrat #gymlife #bodybuildinglifestyle #healthylifestyle #healthyfood #noblabla #noexcuses #relentless #nocompromises #teamgasp
Contemplating life choices, dreaming about a cheese and picked sandwich on thick white bread, and a side of Walkers cheese and onion 🤤🤤🤤🤤 #lifestylecoach #mealprep #bodybuilding #fitness #fitnessjourney #fitnessmotivation #mensphysique #classicbodybuilding #gym #nutrition #warriorsupps #proteinpickandmix #myprotein #amateurbodybuilding #teammkcoaching #shredded #muscle #gains #health #gymlife #helshousegym #tattoo #tattooedmuscle #mastersbodybuilding #bodybuildingwarehouse #spiritual #c4energy #bepresent #lifestyle #jbjp
My biceps turned 70 a few days ago but I think it's doing just fine 🙂💪🏼
3 days out @hbpf.magyarorszag @wbpfhungary form checking and posing practice. 💪🔥 @modernbulking @johnnylantos_ifbbpro @ricca.t.ricca @l.johnnypozstudio #oldschoolprivategym #ospcoach #személyiedző #személyiedzés #bodybuilding #testépités #egészségeséletmód #egeszsegestaplalkozas #diet #dieta #hízás #fogyás #workout #training #chestday #armday #shoulderday #legday #backday #nevergiveup #gymlife #gymmotivation #fitnessmotivation #gymtime #fitover40 #fitover50 #noplanb #mastersbodybuilding #mastersbodybuildingover50.
10 days out from the @pca_official Mr Universe..... Fasted weight - 94.4kg My body is improving by the day after the qualiifer with my bodyweight up about 3kg from my stage weight but with no loss of condition! Madness that I'm this heavy in this condition at my height! It's easily the biggest & best I've ever been! I'm very happy with where I am at, so I won't tinker with things too much, I'll just train & cruise along for another week then rest & carb up the last 3 days & I'll be fresh, full & ready to rock & roll again baby!! 🚀🚀🔥🔥