20 days until the chicken nugget challenge 😂😂😂 Not bad. #bodybuilding #womensphysiquecompetitor #prepvlog #bodybuildingprep #femalebodybuilder
6 weeks out 2022 vs 6 weeks out 2024 Your mind will talk you into or out of how capable you are at doing something. So whether you think you are or not, you’re absolutely right- if you believe it. That was a huge reminder to myself this past week. I get into that and so much more about the grind behind the glamour in episode 3 that just dropped on my channel. To say I’m excited about this season ahead is an understatement.🥹 Link in bio to watch & subscribe. 🧡 #goldenera #prepvlog #6weeksout #prepfiles #contestprep #mindsetiseverything #mindovermatter #npcwellness #wellnessposing #glutegains
There’s not ever going to be a day when I am not a goofball. You can’t PAY ME to act serious and not have a good time. Sorry, it’s just not who I am 😂😂😂 my mother birthed a clown 🤡. New vlog episode up tomorrow on the YouTube, there’s a nifty little link in my bio! Full back and arms workout and updates on coaching, life, and my special vitamins 😂 ENJOY and for the love of swoly Jesus share it with your friends so they can get jacked too. #prepvlog #youtube #prepseries #gymgirls #bodybuilder #womensfigure #womensphysique #npccompetitor #fitnessjourney #prepdiary #competitionprep
11 WEEKS OUT RAW LEG DAY ⚔️ ___ Mentally and physically this one was one of the highest points in prep so far. Stronger and leaner than ever before. @ugcbeatrizz on the spot and Rammstein in the ears pushed me through it even harder. ___ 1. Leg curl (Medium to low reps): Heavy to put maximum stimulus on hamstring in beginning of workout. Also warms up knees and prevents injury on push movements. 2. Leg Extension (Medium reps): Pre-fatigue Quads for squats. Helps me to stimulate quads much more efficiently in the squats and leg presses after. 3. Squat (Low to Medium reps): Heavy growth driver for the complete leg, but especially the quad. I am using a plate under my feet to get more quad focus and less lower back/glutes. 4. Leg press (High reps): 15-20 reps on this to give another form of stimulus for growth. Also pumps up the legs like crazy. 5. Pendulum Squat (Medium reps): Very Quad dominant compound exercise. Finishing off quads with these. 6. Leg curl (medium to high reps): give hamstrings another stimulus in more high reps and more stretched position. 7. Adductor (medium reps): Underrated for complete development of legs 8. Gluteator (Medium to low reps): Also underrated for posture, glute striations and stronger compound movements without injury. 9. Calves (Medium to low reps) . . . #legday #fullworkout #fulllegday #bodybuilding #bodybuildingworkout #biglegs #bigquads #bodybuildingmotivation #classicphysique #gym #gymlife #cut #cuttingseason #prep #preplife #prepvlog
Enjoying the process more than anything else. . . . . . #bodybuilding #bodybuildingmotivation #classicphysique #gym #gymgrind #gymmotivation #gymrat #bodybuildingcoach #fitness #prep #prepvlog #upperbody #physique #tallbodybuilder #drive #consistency #dreambig
From the archives ☺️🩷✨ Vlog from the NSW @ifbbproleagueoz show is up on my YouTube channel. Link in bio! @glamfitbikinis DC: KATH #ifbb #ifbbbikini #ifbbproleague #bodybuilding #compprep #prepjourney #onlinecoach #prepvlog #bikinicompetitor
No matter the outcome, I’m so fkn proud of what I’ve achieved this prep. By far the hardest prep I’ve ever done. Not long now 👏🏽🫶🏽 @teammkf @ifbbproleagueoz 4 weeks out Vlog is up on my YouTube channel. Link in bio! DM me ‘555’ for all online coaching and nutrition enquiries! #onlinetrainer #fitnessmotivation #fitnessig #preplift #compprep #prepvlog #mndstactive #ifbb #ifbbbikini #bodybuilding #fitnessyoutuber
Nothing like a good cup of coffee, to brighten your day. Stay Tuned……finally starting my prep Vlog titled Dig Deep……… 9 weeks out y’all There will be light at the end of the tunnel but for now, we are digging deep! Coached by @paulrevelia Support System @turners_turnfit_ifbbpro @peephersteelo Bikini Sponsor @angelcompetitionbikinis #benweidernaturals #9weeksout👙 #prepvlog #ifbbbikiniathlete #ifbbproleague #coffeeaddict
Dropping in the am over on YouTube (link in bio) just in time for your morning cardio! #npc #cementgym #rocksolidfitnessandnutrition #bodybuilder #fitnesscompetitor #prepvlog #gym #fitspo
The week that was 🫶🏽✨ 5 weeks out Vlog is up on my YouTube channel. Link in bio 🎥 #youtube #vlog #prepvlog #preplife #ifbb #ifbbbikini #bodybuilding #fitnessig
6 weeks out Vlog is up on my YouTube channel 🩷 Gotta love a high carb day. Go watch me eat a heap of rice 😂. Link in bio ▶️ Peep some new @mndstactive 👀 #prepvlog #ifbb #fitnessig #fitnessyoutuber #mndstactive #6weeksout
Ep. 2 IFBB Bikini Prep Series with Coach @shannonnporter | 9 weeks out from @nzifbb Waikato Bikini Division | up on our YouTube now! #linkinbio
9.5 WEEKS OUT UPDATE⬇️ Those single digits just hit different baby 😮💨 70 days out and I get more excited by the day 1️⃣Everything that I do now is very methodical. Meals are made a certain way in a specific order and the timing of everything is down to a science. I love it 😂 2️⃣Posing is going well. I could get on stage right now and not look stupid so it’s only up from here 😂🥳 3️⃣ 10 weeks in and down over 10 lbs. Hitting new lows very consistently (& large ones at that- dropped 5 lbs since the beginning of last week). Performance has just now started to take a bit of a hit so strategic refeeds are doing their magic. 4️⃣Definitely have my prep favorites that I’m obsessed with right now like the @vivobarefoot shoes for healthy feets (code BEYONDBUILT) and @curednutrition salve for muscle soreness (code CAROLINE). Check out the 🔗 in my bio for my newest YouTube video of 6 prep must haves vlog! 5️⃣Took measurements to send in for my suit EEEEEK!! Sending them off to @ravishsandscompetitionbikinis today. Code CAROLINE saves you $$ on any suit!
Road trip to @ultraflexgymnorthleeds with a couple of Legends 💪 Me and @kelsfitness711_pro did a biggg leg session and filmed it all for my next episode of ‘Prep Hacks’ 🎥 go follow the link for my YouTube channel in my bio to subscribe to my channel! Days out to sick gyms are our equivalent of a night out when we are on prep 😂❤️ Can’t wait for the next adventure 🥳 #prep #bodybuilding #bikiniprep #npcbikini #nfmuk #pca #pose #bodybuilder #ultraflex #legday #youtube #vlog #prepvlog #bikinicompetitor #bikiniathlete #girlswholift #glutesworkout
Go watch ⭐️💕 ! • • • #explorepage✨ #viral #am0urzay #contentcreator #thred #selfies #weekendvlog #youtuber #flygirl #aesthetic #prettygirls #tiktok #blackgirls #reelsinstagram #ariesseason #birthdayparty #aries #photoshoot #18thbirthday #blackgirl #vlog #grwm #prepvlog #newyork #summitvanderbilt #newyorkcity #houseparty #birthdayvlog #blackgirlmagic #youtube .
New video up ! 💞 BTS of me preparing for my birthday including behind the scenes of my Photoshoot , my hair , nails and more STAY TUNED FOR PART 2 the real “Birthday Vlog 🎈” !⭐️♈️.. YT “Am0ur Zay” ! ~ YT : Am0ur Zay 🌟 • • • #explorepage✨ #viral #am0urzay #contentcreator #thred #selfies #weekendvlog #youtuber #flygirl #aesthetic #prettygirls #tiktok #blackgirls #reelsinstagram #ariesseason #birthdayparty #aries #photoshoot #18thbirthday #blackgirl #vlog #grwm #prepvlog ..
It will be 4 years this month since I last competed and was forced to stop because my health rapidly deteriorated. I see pictures pop up from that prep and I cringe. I feel sad for that girl, I was truly lost and broken at the time. I don’t know if I’ll ever compete again (maybe in Masters since I’m almost 36 LOL) but we are in the process of building/sculpting now that we beat weight loss resistance. Couldn’t be happier with my body’s response 6 weeks into the program, and 1 year working with @vince_pitstick . I never thought this was possible. Since I get asked this a lot: my best advice is to take responsibility, STOP playing the victim and never to give up on yourself.
1️⃣5️⃣1️⃣ checked in & counting down the hours til Sunday. 2 more sleeps. #sheready #teamloud #npcwellness #npcwellnesscompetitor #peakweek #2daysout #prepvlog #girlsthatliftheavy #snatchedwaist #roadtopro #thicklegs #becomeyourownbodygoals #goforyourdreams #goalgetherfitness
Nieuwe vlog online, link in BIO!! 1 day out for the Bellux Cup in Luxemburg. Roadtrip, registreren, tannen en stage make-up oefenen. Like YouTube video als je het leuk vindt. Als je geen verdere video’s wil missen, abonneer op mijn kanaal!❤️❤️ #belluxcup #ifbb #1dayout #bikinifitness #prepvlog #wedstrijdprep #bodybuilding #fitdutchie #fitcouple #vlogger #fitgirl #linkinbio #youtube #vlog
Day 1-4 of my Peak Week Vlog Series Is up. Here’s a sick shot from day 5 getting ready to Premier for Monday morning. Tell me what you guys thought and give me tips because we’re doing it again in two months 😈 . @ifbbpro__nburton82 @zekeofnaturevisuals @krazymuscle.orlando . #thedragon #theretro1 #bodybuilding #prepvlog #fitnessvlog #classicohysique #mensphysique #cheatmeal #cheatday #carbup #showday #boom #xfactor
glute day kicked my ass today 🥹 Keep up with my journey on my YouTube channel ✨ click the link in my bio. #bodybuilder #wellness #wellnessjourney #npcwellnesscompetitor #npcwellnesscompetitor #personaltrainer #fitnesstrainer #nutritionist #atltrainer #prep #prepfiles #gymrat #prepvlog
Mijn bereik op Insta is de laatste tijd echt heel slecht. Dus hierbij nogmaals de aankondiging van mijn wedstrijd vlog van de Bellux cup 2021! Linkje in bio en een directe link in mijn story! • • • • • • • • • • • • • • • • • #bikinifitness #bodybuilding #fitness #fitgirl #fitnessmotivation #fitdutchies #fitdutchie #fitfamnl #fitgirls #girlswholift #gymgirl #gymlife #gym #trainhardorgohome #fitnessvlog #vlog #prepvlog #youtube #youtubechannel #youtuber #vlogger #vloggers #neevlog #ifbb
PREP UPDATE & SISTER CHATS 🥰 Visit my bio for the link to my YT Channel! I said I would try and keep the following videos shorter but hey I just have too much to say and want to keep it all! 🤷🏼♀️ Time stamps in the description to skip to different parts though! #bodybuilding #compprep #prepupdate #sisterchats #youtube #vlog #bbqld #prepvlog #prepfiles
🥞🥞➕🍯🍯 #prepvlog #showday #mensphysique #bodybuilding #cheatmeal #pancakewithsyrup Link on my bio 👀🤙
Happy throwback picture because prep starting again means YouTube is coming baaaack 🥳 I absolutely loved vlogging my last prep, it’s the perfect creative outlet for me, so if you’re keen to follow along, subscribe through the link in my bio. I’ll have my first video up this week just documenting my starting point 🙌🏻
GOOD MORNING AND HAPPY ONE DAY OUT FOR ME🥰 this has been such an amazing journey with many highs and lows but tomorrow i get to walk on stage and show what i’ve been working towards for MONTHS! i am so incredibly proud of myself for my self discipline i developed. at the start of my prep i decided to share my experience to inspire, motivate, and help other females in the fitness industry in any way i can and i truly found my passion in helping other women succeed in fitness/ nutrition! i am going to soak up every last minute of prep today and enjoy the process and remain stress free! again thank you for the support! @coachedbyerin #fitness #fitnessmotivation #bikiniprep #prepvlog #ocb #ocbbikini #bodybuilding
Burgeeerr and frieess 🍔🍟 #prepvlog #1dayout #cheatmeal #carbup https://youtu.be/DPbqz0GsKw4 See the full video ☝️☝️ Or click on my bio 🤙
Thank you for showing your support and those who haven't, go to my bio, click the link and have get to know the life of a bikini athlete in 14 mins Also before the video ends, give a like and subscribe my channel as each suport means a lot to me 💜 #youtube #vlog #vlogger #fitnessvlog #fitnessvlogger #femaleathlete #bengalathlete #bikiniathlete #sportsvlog #athletevlog #fitlife #fitnessmotivation #fitness #fitlifestyle #gymlife #preplife #prepstory #prepvlog #vlogs #femaleathletevlog
@redcon1official @redcon1tieroperators #redcon1 #ajmotts #sweetdeathent #kickshotpoolgear #gymtok #fittok #prepvlog #usemycode #T20AJA #prepdiet
@redcon1 @redcon1tieroperators @hormozi #prepvlog #6weeksout #redcon1army #redcon1official #mensphysique #hartisweird
@redcon1official @redcon1tieroperators @npcnewsonline #ajmotts #gymtok #npctexas #fittok #sweetdeathent #npcnewsonlineofficialpage #kickshotpoolgear #redcon1 #redcon1tieroperator #prepupdate #T20AJA #usemycode #prepvlog
@redcon1official @redcon1tieroperators #mensphysique #T20AJA #npctexas #npcnewsonlineofficialpage #prepupdate #ajmotts #gymtok #kickshotpoolgear #fittok #prepvlog #fightthefight
@redcon1 #redcon1 #T20AJA #prepvlog #prepupdate #usemycode #npcnewsonlineofficialpage #npctexas #ajmotts #kickshotpoolgear #sweetdeathent #gymtok #showprep
🎥 🚨 Checkout the latest YouTube video!! Wks 5-6…nothing is off limits! Click link in bio “Shonte Turner TurnFIT”🎥🚨 . . . I will always show up for myself!! Literally all it takes and all we can do…it’s called self care! Happy Saturday! . . . #prepping #prepvlog #ifbb #ifbbpro #ifbbbikini #shouldersworkout #shoulderday #blackfitnesswomen #blackfit
show day vlog is now live! 🤪 it's been a while youtube... the final episode of my first prep series! in this vlog I share you a lead up to the big day and show day itself now live on my YouTube channel link in my bio 📲 new at this YT thing- don’t forget to like, comment and subscribe 😜✨ #newyoutube #prepvlog #bikiniprep #prepseries #fitnessvlog #fitnessvlogger #pcabikini #juniorbikini #bikinifitness #ifbb #ifbbbikini #showdayvlog #bodybuilding #onlinecoach #bikinicompetitor #thailandfitness
YES!🤩 The first episode of my bikini competition journey is out! 💥📣 Go watch it now on YouTube! [𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼] ❤️ and there is more to come…
NEW VLOG UP NOW 📹✨ #linkinbio GOODBYE 2021 ✌🏾HELLO 2022 💙 #newvlog #youtubevideos #lifeupdate #prepvlog #blackathlete #npc #bikiniathlete #pittsburgh #prepvlog #vloggerlife #subscribe #bikinicompetitor #npcbikini #goodbye2021 #2022updates #stillstanding
NEW VLOG UP NOW 📹✨ #linkinbio NPC Nationals 2021: From 2 Days Out to 11 Weeks Out Merry Christmas (almost)! ❤️🎄✨ To say last week was a rollercoaster would be the understatement of the year, but I finally took the space to process and move on. There are always going to be disappointments in life, but you get to choose how long that keeps you down and holds you back. I’m already excited for what 2022 has in store 💕🥂🎉 #newvlog #youtubevideos #lifeupdate #prepvlog #blackathlete #npc #bikiniathlete #pittsburgh #prepvlog #vloggerlife #subscribe #bikinicompetitor #npcbikini #2daysout #peakweek #roadtopro #earnit
NEW VLOG UP NOW 📹✨ #linkinbio Last Prep of 2021: Road to NPC Nationals 2021 (3 Weeks Out) I’ve been laying low and grinding away most of this prep, but as we get into the final weeks of 2021, I want get back to being intentional about documenting my bodybuilding journey. 📸💪🏾✨ In this vlog, I explain all that went into the decision to hire my coach and join a bodybuilding team, and share what my weekly check-ins look like 💙 Tomorrow, Coach Sam and I are about to begin our first peak week together, and I can’t wait to see the final package we bring to the @npcnationals stage 🥰🏁💪🏾✨ Coach: @sammicatlin Team: @teamelitephysique Suit: @angelcompetitionbikinis (Code: NKEM to save 💕) Shoes: @all_that_glitters_gems #newvlog #youtubevideos #lifeupdate #prepvlog #blackathlete #npc #bikiniathlete #pittsburgh #prepvlog #vloggerlife #subscribe #bikinicompetitor #selfcoaching #npcbikini #roadtopro #npcnationals #6daysout #peakweek
NEW VLOG UP NOW 📹✨ #linkinbio SHOW DAY VLOG: Amateur Olympia 2021 ⭕️🥉✨ Even though the season isn’t over, editing and uploading this vlog felt like the perfect closing to my self-coaching chapter of bodybuilding 🥰🥉✨ Photo 1: 📸 @zrich_productions #newvlog #youtubevideos #lifeupdate #prepvlog #blackathlete #npc #bikiniathlete #pittsburgh #prepvlog #vloggerlife #subscribe #bikinicompetitor #selfcoaching #npcbikini #roadtopro #amateurolympia #showday #motivationmonday
NEW VLOG UP NOW 📹✨ #linkinbio Amateur Olympia 2021 Peak Week 🏁✨ Feels like it was yesterday 🥰🥉✨ #newvlog #youtubevideos #lifeupdate #prepvlog #blackathlete #npc #bikiniathlete #pittsburgh #prepvlog #vloggerlife #subscribe #bikinicompetitor #selfcoaching #npcbikini #roadtopro #amateurolympia #peakweek
IT’S GO TIME EPISODE 2 IS NOW LIVE ON THE TUBE 🎥 who would have thought living on an island would be hard??? 😬😁 first few weeks of prep update + leg day with @genghiscamfilms at the beginning of the video… I didn’t drive, 1 hour round trip just to do my fasted cardio by the end… she’s scootin around in rawai 🏍💨 #youtube #newvideo #bikiniprepseries #prepvlog #bikinivlog #bikiniathlete #pcabikini #pcafirsttimers #bikinifirsttimer #phukettravel #travelthailand #phuketsandbox #onlinecoach #fitnesstransformation #fitnessjourney
Reposted from @coachedbymillie EPISODE 14: VEGAN FULL DAY OF EATING 4 WEEKS OUT🌱 wanna know what I eat? well it ain’t much but this gives ya an insight😂 my top diet & prep hacks in this one too, hope you find it useful🙏🏻 link in bio, subscribe if you haven’t already & big love to those leave a lil like & comment❤️ • • • • • #fitnesssupplements #vegansupplements #bodybuildingsupplements #newyoutube #newyoutubevideo #prepvlog #bikiniprep #prepseries #bikiniprepseries #fitnessvlog #fitnessvlogger #newyoutuber #hdmuscle #hdmuscleathlete #hdmusclesupplements #newyoutubechannel #ifbbbikini #fitnesstransformation #weightlifting #bodybuilding #onlinecoach #dayinthelife #veganwhatieatinaday #fdoevegan #veganfulldayofeating #veganfdoe #veganbikiniathlete #veganbikinicompetitor
NEW VLOG UP NOW 📹✨ No Prep is Perfect- Road to the Amateur Olympia 2021 (2 WEEKS OUT)🤕🤷🏾♀️🍵 Finally starting to feel like myself again, and Just in time for PEAK WEEK 🎉🎉🎉 Last week tested me in ways prep never have, but we made it out the other side with new lessons and a deeper understanding of prep 📚💪🏾✨ Final Push! Let’s Go ❤️🏁✨ #6days FUELED BY: @better_rebuild #newvlog #linkinbio #youtubevideos #lifeupdate #prepvlog #blackathlete #npc #bikiniathlete #pittsburgh #prepvlog #vloggerlife #subscribe #bikinicompetitor #selfcoaching #npcbikini #roadtopro #amateurolympia #2weeksout
My new YouTube from 3 weeks out is now live where I cover all things skin prep! Such an important, yet often over looked, part of bringing your best on show day 🧖🏻♀️🧖🏻♀️🧖🏻♀️ @kompakwomen - I should have 3 very exciting videos coming up for you guys this week! So stay tuned 👀 and I hope you enjoy the first one! Link is in my bio as always ✌🏼
A little sneak preview of footage from this weeks vlog… 🎥 - This peak week has been soooo different to my previous preps. I’ve been able to take more rest and eat more food while still being a good few days away from the show. It’s mentally been so hard. I feel like I should be digging harder and pushing more, the feeling of doing less so close to show day feels wrong 🙈 - However, my body is responding so well to the extra rest and more food. I’ve pushed really hard for 19 weeks, and now we’re resting up I’m looking fresher and fuller with each day! I’m just trying to stop my mind from freaking out that I’m un-doing all those months of work with a few extra rice cakes 🙈😂 - When you take on a prep, I would say 90% of the struggle in mental. The resilience to keep going when you’re tired, the discipline to push through hunger, the ability to switch off from wanting to push harder when you actually need to rest… it’s an endless list of mental battles! That’s why having people in your corner who get it is so important. I’ve never felt calmer than I do right now at 1 week out (I still have my moments don’t get me wrong 🤣). And I have my people to thank for that ❤️ - 5 days out @2brospro_events … let’s do this 😁 - Coached by @nikichisty
👀🤪 #npcwellness ??
Keep showing up. #npcfigure
Channeling my inner @roxyqueflexx this leg day 😇 #npcfigure
9 hours of sleep +TOM + 2 night shifts and 2 days this week. Overall this how we’re lookin this morning. . Can’t wait to make theee legs blow up this off season! It’s leg day 😈 #npcfigure
10 weeks out! End of diet break week - and I feel so, so much better after getting in a whole lot more carbs and calories 😝 Though lockdown had ended here in GC, this week I spent a lot of my workouts utilising our new ‘home gym’ which meant getting creative with exercises, bit also more productivity each day as I’ve been able to save time travelling to and from the gym. I got to shoot with @lore.esthetic and we captured some incredible shots! This is what I’d call a ‘nice’ place in regard to my physique, where we are definitely getting lean and seeing the shreds, but, in photos, it still looks aesthetically pleasing - Aka. We aren’t quite at that ‘freaky-dick-skin-shredded’ stage look yet which does get extreme! So, it was incredible to capture this phase of the prep journey, and I’ll shoot again in peak week to capture the changes we make over the next 10 weeks. I have had some ups and downs with mentality the last couple of weeks, just adapting to new protocols and the unknown of this prep - @jack_birtwistle has been a dream at giving me the real-talk, the support and the mentality boost I needed this week. Forever grateful to have him by my side, pulling me out of my own head if ever doubts creep in. We are all human, and will always have ‘off days’ or weeks where we question if we are good enough, if we are where we need to be, if we are doing enough or if we have what it takes to make ourselves proud. Having that positive voice to pull us back out of our own head, is so important. Time is flying. Seeing the @wbffentertainment World Titles on the weekend, now has me more motivated than ever to bring my best physique to the stage in October! But, it also inspired me with my future competing goals - so, I’m bringing that fire and excitement into every day. Back into a deficit this week, so, bring on more shredz, more veins and the ‘freaky’ stage of prep 😉✌️ @beyondfitness @allysangels_fitness @athletic_iq @all4meonline #wbffpro #wbfffitness #fitspo #onlinecoach #fit #wbffaustralia #prepcoach #prepvlog #preplikeapro #preplife #fitnessmodel #wbffcoach
LIVE ON MY YOUTUBE CHANNEL! FULL SUPPLEMENT STACK EXPLAINED Which supplements do I take in prep to stay on top of fat loss and health. Current morning routine with cardio and posing. Check it out! Make sure to subscribe and like if you haven’t already! Link in bio! #THERETURN #EXPECTMORE
11 weeks out First week of our diet break this week - and I was so ready for the calorie increase. We boosted up calories by 100 on low days - increasing to 1700 x 5 days and increased high days x 2 to 2080 approx for a weekly average of 1880 approx calories. The aim, is to find my current approximate maintenance. Even with the increased carbs and calories, weight and measurements have dropped, so, this has offered a boost mentally and physically - energy is up, and I’m feeling far less drained as a result- last week, I also focused on boosting iron protocols as iron was a little lower than it should have been. When we are prepping, we have to ensure we are putting in 110% in all areas, not just training and dieting, but recovery, seep, stress management and overall mental & physical health, so we can bring our best to each day, in order to bring our best to stage! This is the leanest I’ve been this far out from a show, so I’m excited to see what we can do in the next couple of months 😝✌️ #wbffpro #prepvlog #wbffaustralia #wbfffitness #prepcoach #wbffcoach #preplife #fitnessmodel #transformationtuesday #compprep @wbff_aust @wbffentertainment @beyondfitness @all4meonline @allysangels_fitness @athletic_iq
THE 2021 DEBUT: EPISODE 30🎬 British Finals show day🇬🇧 the end to my 2021 competitive season and what a journey it has been, thank you all so much for your unwavering support throughout my prep - means more than you know🙏🏼 onto the next chapter…📖 live on my YouTube channel, link in my bio📲 • • • • • #newyoutube #newyoutubevideo #prepvlog #bikiniprep #prepseries #bikiniprepseries #themindsetmillpodcast #bikiniathleteworkout #fitnessvlog #fitnessvlogger #newyoutuber #newyoutubechannel #ifbbbikini #fitnesstransformation #weightlifting #bodybuilding #onlinecoach #veganbikiniathlete #veganbikinicompetitor
12 weeks out. I’m ahead of the game compared to my last prep with more muscle and much leaner, much further out - which means more opportunity for diet breaks, refeeds and less pressure around whether or not I’ll be able to bring the right level of conditioning for stage. Prep will always be challenging, and this one is no different. This time around we have lockdowns, restrictions & doubts around whether or not the October show will go ahead…or, if this will become the FOURTH prep I’ve had impacted by Covid. Though it has caused higher stress, I’m soldiering on and not letting the potential of a cancelled show stop me from bringing my best. Along with external stressors, I’m learning to adapt to the non-linear prep approach. When we take the body to an extreme, it will be tough. Having stayed in a leaner body composition in my off-season, and being leaner earlier this prep, means that down regulation and adaptation will occur earlier on. We feel the impacts of ‘deep’ prep sooner. But, calories will increase once we hit ‘stage lean’, meaning we should also feel more optimal, closer to stage. For now, we keep on digging. Having now done 12 preps for stage, I can tell you it never gets easier. BUT we do get better, at it. We learn more about ourselves, our limiting thoughts & behaviours and our strengths. I’ve learnt to overcome thoughts that, in the past, would throw me off my game. I’ve learnt to recognise triggers that used to lead me down dark paths with food or mentality, and can now deal with these in a healthier and more sustainable way. Keeping it real and raw in this update. It was a tough week. We should enjoy the ups in prep - but also be ready for the downs…so, here’s me sharing what I’d call a ‘down’ week. When we get to show day, and stand on that stage, these tough weeks are always worth it. Because, when we overcome them, we can stand on that stage proud, knowing we’ve already won, no matter the results✌️ #wbffpro #wbffcoach #prepvlog #preplife #wbffaustralia #prepcoach #wbff #fitnesscompetitor #fitnessvlog @wbff_aust @wbffentertainment @beyondfitness @athletic_iq @allysangels_fitness @all4meonline @musclenation
THE 2021 DEBUT: EPISODE 29🎥 the third & final peak week leading into The British Finals🇬🇧 live on my YouTube channel, link in my bio📲 • • • • • #newyoutube #newyoutubevideo #prepvlog #bikiniprep #prepseries #bikiniprepseries #themindsetmillpodcast #bikiniathleteworkout #fitnessvlog #fitnessvlogger #newyoutuber #newyoutubechannel #ifbbbikini #fitnesstransformation #weightlifting #bodybuilding #onlinecoach #veganbikiniathlete #veganbikinicompetitor
Big things coming soon #npcfigure
THE 2021 DEBUT: EPISODE 28📆 🔟 days out. 👉🏻day in the life as an online coach on prep 👉🏻talk about secret projects coming soon👀 👉🏻why I’m no longer affiliated my last supplement sponsor 👉🏻what I eat in a day as a vegan bikini athlete🌱 👉🏻last full leg session before show day live on my YouTube channel, link in my bio📲 • • • • • #newyoutube #newyoutubevideo #prepvlog #bikiniprep #prepseries #bikiniprepseries #pullday #backday #bikiniathleteworkout #fitnessvlog #fitnessvlogger #newyoutuber #newyoutubechannel #ifbbbikini #fitnesstransformation #weightlifting #bodybuilding #onlinecoach #veganbikiniathlete #veganbikinicompetitor
NEW VLOG UP NOW 📹✨ #linkinbio 7 WEEKS OUT: One Month Post-Show Update + Glute Workout I am officially one month post show AND 7 weeks out from my next show. It’s an interesting place to be in 🤔 The biggest lesson I’ve learned is that the right post-show reverse diet/plan makes for a smooth prep! 💯 I’m actually not tracking my meals, but I’ve found a sweet spot of 4-5 lbs above stage weight and makes sure to keep my protein high, which has allowed me to focus on body recomposition goals that address my feedback from judges. 📋 #newvlog #youtubevideos #postshowvlog #glutetraining #postshowupdate #onemonthpost #physiqueupdate #lifeupate #nasmcpt #personaltrainer #npc #bikiniathlete #pittsburgh #prepvlog #vloggerlife #subscribe #npcbikiniposing #bikinicompetitor #selfcoaching #npcbikini #roadtopro #ifbbprolerague #7weeksout #pittsburgh
THE 2021 DEBUT: EPISODE 27🤝 bikini athlete vs. male bodybuilder training & posing…safe to say this collab was an entertaining one🤣 @ellgibsonfit is currently 7 weeks out from his first ever bodybuilding competition and I’m 2 weeks out from my final show of the season. he took me through his pull day and we compared our training & preps to see who works harder👀 make sure you follow Ell and subscribe to his channel to follow the rest of his prep, there’s big things coming from him & some incredibly informative content too🔥👏🏻 live on my YouTube channel at 12pm, link in my bio📲 • • • • • #newyoutube #newyoutubevideo #prepvlog #bikiniprep #prepseries #bikiniprepseries #pullday #backday #bikiniathleteworkout #fitnessvlog #fitnessvlogger #newyoutuber #newyoutubechannel #ifbbbikini #weightlifting #bodybuilding #onlinecoach #veganbikiniathlete #veganbikinicompetitor #fitnesstransformation
NEW VLOG UP NOW 📹✨ 8 WEEKS OUT: All That Glitters Gems Unboxing + Finding Motivation Through Friends 💕💎👯♀️✨ A special #wcw thank you to Chastity for getting my butt back in the gym and back on track! 🙏🏾✨ Chastity is one of my first friends when I moved back Pittsburgh in 2018. She was my client at my FIRST personal training job and we stayed friends long since I’ve left that gym.✌🏾 I’m grateful for the ways our fitness journeys have progressed and how our paths continue to cross in life. 💕👯♀️✨ And thank you @all_that_glitters_gems for being such an amazing company, constantly uplifting black women in this sport. 🥰 I can’t wait to rock you guys from head to toe for this next run of shows 💎✨ #newvlog #linkinmybio #youtubevideos #postshowvlog #gymbuddies #totalbodyworkout #allthatglittersgems #supportblackbusinesses #nasmcpt #personaltrainer #npc #bikiniathlete #pittsburgh #prepvlog #vloggerlife #subscribe #npcbikiniposing #bikinicompetitor #selfcoaching #npcbikini #roadtopro #ifbbprolerague #8weeksout #pittsburgh
15 weeks out! This week I began posing and stage presence work with @aliciagowans_wbffpro - my first time working with someone in almost 4 years, so it’s been amazing to get an extra set of eyes on my movements. We are in week 2 of our ‘calorie cycle’ approach, so coach @paolobaja and I are working with around 1580 calories on average, pushing hard for one more week after this before we bring in some more refeeds. Chipping away, seeing the shredz slowly make a come back, and getting SO excited to stand on that @wbff_aust and @wbffentertainment stage with the best of the best in Fitness! Making every day count at this point and leaving no stones unturned - this means nailing steps, calories/macros and food choices, training & making the most of every workout, optimising sleep, getting in water and ensuring I’m allowing my mind and body recovery whenever possible. Prep isn’t just a hobby for me - it’s a lifestyle. I take this sport very seriously - I want to respect the process and respect my fellow pro athletes in everything I do - that means honouring the process and ensuring I do bring my best package to stage. Ensuring that work hard, and bring a physique that deserves to stand on stage next to the fitness queens! My goal, as always, is to beat my last stage presentation in all ways. I want to make 2019 Lauren’s prep, look like child’s play 😉😝 @paul_dillett @allisondillett @all4meonline @iqstudio_ @allysangels_fitness @beyondfitness #wbffpro #wbfffitness #wbffcoach #prepcoach #preplife #preplikeapro #wbffaust21 #fitnessmodel #behindthescenes #prepvlog
THE 2021 DEBUT: EPISODE 26💃🏻 show day vlog. what went down… and what’s next? now live on my YouTube channel, link in my bio📲 • • • • • #newyoutube #newyoutubevideo #prepvlog #bikiniprep #prepseries #bikiniprepseries #fitnessvlog #fitnessvlogger #newyoutuber #newyoutubechannel #ifbbbikini #fitnesstransformation #weightlifting #bodybuilding #onlinecoach #dayinthelife #veganbikiniathlete #iifym #mealplan #veganbikinicompetitor
16 weeks out! Happy Hump Day, Fam! Here’s your weekly behind-the-scenes prep update. Calories are lower this week as we are pushing a little harder for a while to really tighten up. As many of you know this week was full of surprises with an unexpected lockdown and a whole lot of rain - which threw a bit of a spanner in the works with the usual prep routine and habits. But, the show must go on! Obstacles, and life, will always happen. We can’t let it throw us off track or become an excuse. Rather, these things allow us an opportunity to learn and adapt our responses, so we are able to continue progressing. On top of lockdowns and the rain, which meant lots of late-night steps around the kitchen, I did have sleep impacted this week. As we often say to our clients, sleep is vital! And has a huge carry-over effect into all aspects of prep, from increased hunger, to drops in mood, willpower, potential impact on compliance and overall, lower energy and training capacity. So, this week brought with it quite a few challenges, but also reminders around how to stay positive and overcome - this is why I do love prep. I thrive when things get tough and when we are forced outside our comfort zone. That’s when we really do experience growth and change! And I’m not here for an easy ride - bring on the ongoing challenges ✌️😉 #wbffaust21 #wbffpro #preplikeapro #wbffcoach #wbfffitness #prepvlog #preplife @wbff_aust @wbffentertainment @athletic_iq @beyondfitness @allysangels_fitness @ehplabs_ausnz
JR. NATIONALS SHOW DAY VLOG UP NOW 🥳📹✨ (Link In My Bio) Junior Nationals was a trip full of firsts, but not the one I was looking for lol 😉 #2ndcallouts #godsplan Not only was it my first national show of the season, but more importantly: ✨It was my first show as a sponsored athlete — and I’m so grateful to have found my @better_rebuild family 💛🖤✨ ✨It was my first time flying to a show. 🛫 ✨It was my first time attending a show solo. 🙋🏾♀️ ✨It was my first time in Tennessee. 🏞 ✨It was my first time using the single-use DIY @protan_official Kit. 👙✨ ✨It was the first time my family got to see me compete, thanks to the free live stream 🙏🏾 All in all, I’ll take those firsts over a placing any day 🥰🙏🏾✨ SHOW: NPC Jr. Nationals (@npcjrnats) 📸: @bodygraphics/ @npcnewsonlineofficialpage SPONSORED BY: @better_rebuild SUIT: @angelcompetitionbikinis SHOES: @theshoefairy_ JEWELRY: @all_that_glitters_gems DIY TAN: @protan_official POSING: @theposingportal / @phoebehagan_ #newvlog #youtubevideos #juniornationals #fullupdate #showdayvlog #travelvlog #showday #competitionsuit #confidentinacbikinis #diyprotan #allthatglittersgems #betterrebuild #supportblackbusinesses #nasmcpt #personaltrainer #npc #bikiniathlete #pittsburgh #prepvlog #vloggerlife #subscribe #npcbikiniposing #bikinicompetitor #selfcoaching #npcbikini #roadtopro #ifbbprolerague
THE 2021 DEBUT: EPISODE 24🤕 peak week #2 is here. a very open & honest vlog about what’s been going on with me. aside from me crying, there’s a banging vegan protein cookie recipe in this one too🍪 xx now live on my YouTube channel, link in my bio📲 • • • • • #newyoutube #newyoutubevideo #prepvlog #bikiniprep #prepseries #bikiniprepseries #fitnessvlog #fitnessvlogger #newyoutuber #newyoutubechannel #ifbbbikini #fitnesstransformation #weightlifting #bodybuilding #onlinecoach #dayinthelife #veganbikiniathlete #iifym #mealplan #veganbikinicompetitor
This weeks Road To Pro is a quick check in! I definitely needed some time to adjust to having cardio back in my routine. I’m feeling better and have stable energy throughout the day, yay! Be sure to check out this weeks vlog 📸 ✨LINK IN BIO✨ P.S. I know.. I wear this hoodie a lot lol! What can I say, I know what I like! #roadtopro #veganbodybuilding #npcfigure