❤️🔥Believing in yourself means having faith in your own capabilities. It means believing that you CAN do something – that it’s within your ability. When you believe in yourself, you can overcome self-doubt and have the confidence to take action and get things done. - Believe in yourself and you can achieve anything… if you don’t you’re going to be stuck in mediocrity. - How do you create self belief??? Overcome difficulties, by creating tasks and tick them off - one day at a time! Stop making damn excuses & just get it done! It all starts with that first step… Join us #teambrinefitness we’ll teach you exactly what to do - one week at a time 🔥 #brinefitness #teambrine #win #hybrid #pocketrocket #squatbenchdeadlift #onlinecoaching #powercouple #powerlifting #gym #strong #deadlift #squat #probodybuilder #bench #bodybuilding #powerlifting #gpc #nationalsprep #wffnz #rosetownposedown
Just a wee snippet of todays training. Building up to a bigger and better deadlift for GPC Nationals 2024 💪🔥@chrisbrinefitness #womenwholift #workingonme #deadlift #gpcpowerlifting #teambrinefitness
Three new @icnnewzealand beauties to add to my collection!!! I am proud of what I have accomplished with bodybuilding and while I have competed with another federation in the past, for now I’m chasing more ICN medals. My sight is set on the ICN Nationals in 15 weeks and 6 days and adding more medals to my collection so bring on the grind, let’s go baby!!!! Forever thankful for my team who are behind my prep for @icnnewzealand Nationals in September: Coach, nutrition and posing = @amberbrine.figurepro.official Chiropractor = Paula at @gmchironz Massage therapist = Amber at @cielo.wellbeing Gym and the supportive crew at @afnewplymouth #bodybuilding #naturalathlete #natural365 #figurebodybuilding #figurebodybuilder #figurebodybuildingcompetitor #femalebodybuilder #teambrine #teambrinefitness #nationalsprep #nationalsprep2024 #pushingfornationals
🔥 @angelainstone Rise of the Phoenix 🔥🔥🔥 My ICN Figure Queen 👑 1 year, 9 months & 11 days! 650 days of pure commitment, passion & drive. 🏆 34kg between photos - And still hitting PBs on peak week 😎 ❤️🔥A HUGE success!!! Angela is the definition of dedication & hard work. She is meticulous & has no excuses! 🤩Overwhelming pride to have Angela as an example of what is capable when you stick to the plan & put in the time required! Next stop 16 weeks until @icnnewzealand nationals where she will level up yet again. A fantastic example to our team. Well done Angela! 🥰🥰🥰 👑Let’s nail this next phase! 💃💃💃 #glc #icn #teambrinefitness #wellness #sportmodel #fitnessmodel #figure #onlinecoaches #bodybuildingwomen #figure #topclients #bodybuilding #coach #Bikini #onlinecoach #muscle #figurewomen #mycraft #sliced #whateverittakes #selfimprovement #art #powercouple #womensphysique #brinefitness #mybodyismysculpture #wfffigure #champion #wffnz #championmindset
**Unlock Your Potential with Macro Tracking! 🏋️♂️🍎** Are you looking to maximize your fitness results? Tracking macros and calories can make a HUGE difference! Here's why: 1️⃣ **Precision:** Knowing your Total Daily Energy Expenditure (TDEE) helps you tailor your diet precisely to your goals. TDEE is the total number of calories you burn in a day, including all activities. 2️⃣ **Balance:** By tracking macronutrients (protein, carbs, fats), you ensure a balanced diet that supports muscle growth, fat loss, and overall health. 3️⃣ **Awareness:** It keeps you mindful of what you eat, leading to healthier choices and better control over your nutrition. Ready to take your fitness journey to the next level? DM me for personalized coaching! Let's achieve your goals together! 💪 #teambrinefitness #fitnessjourney #nutritioncoach #macrotracking #calorietracking #TDEE #fitnesstips #healthylifestyle #bodybuilding #powerlifting #nutritiontips #weightlossjourney #musclebuilding #dietplan #fitlife #healthyeating #onlinecoaching #workoutmotivation #getfit #personaltrainer #healthcoach #fitnesstrainer #nutritiongoals #wellness #healthychoices #fitnessmotivation #eatwell #stronger
❤️ Dreams coming true again today!!! My beautiful team gracing the @icnnewzealand stage today!!! @sarahvjx @denisescottsawyer @angelainstone @habitstolifestyle Comp is still running! But a quick team photo for now! Well done everybody 🔥🔥🔥 Proud coach moments!!! #teambrinefitness
🔥 5weeks out Rosetown. Post training pics from yesterday. @chris_brine_fitness @wffnewzealand @mad_mikesmith_wff_pro #brinefitness #teambrinefitness #win #hybrid #pocketrocket #squatbenchdeadlift #onlinecoaching #powercouple #powerlifting #gym #strong #deadlift #squat #probodybuilder #bench #bodybuilding #powerlifting #gpc #nationalsprep #wffnz #rosetownposedown
❤️🔥 Time Flys! Our oldest daughter Ayla turns 10 today! Life is feeling kinda awesome 😎 #family #familyfirst #birthday #doubledigits #teambrinefitness
#6weeksout #journeytostage #figurenovice #prepdiaries In December 2022 I made the decision to start working toward my first figure competition. And now here we are 6 weeks out from RTPD 2024 😬😁, I checked out a few different shows last year and knew this was the one I wanted to do, Loved it. Prep is going really well so far, ticking all the boxes. I have definitely had some moments of brain fog & tired and hungry moments. The other night I was so hungry I ate an entire bunch of celery 🤣🤣🤣 never enjoyed celery so much in my life 🤪 Life is very much eat, sleep, work, weights, cardio, posing practice, repeat, but I'm thriving on it and loving this process. Off to get fitted for my sparkly figure suit this week coming up which is exciting 😁👙 Coached by @amberbrine.figurepro.official Training, nutrition & Posing Gym facility @lionsdenstratford #teambrinefitness #ametuerbodybuilder #novicecompetitor #fitnessdiary #figurenovice #6weeksout #mytimetoshine #idoitforme #followyourdreams #ificandoitsocanyou
❤️🔥 Next up !!!! Only Squats!!! Build more confidence on the platform in the mono team - great practice into nationals & chance to push out a new 1RM focused soley on squats baby! ✅ ENTER NOW! 8th June - Squat Only ! Te Awamutu 🔥🔥🔥 DM @mad_mikesmith_wff_pro for entries 🤩Brine Fitness team & anyone keen happy to chat, DM me for questions! We are working on building a team for this ❤️ Let’s gooooo 😎😎😎 🏆Featuring Brine Fitness NP3 Squat team! @ella.rose.lifts @chris_brine_fitness @jessannewalker @73rr0r @ella.rose.lifts @andrew_barrett_50cal @sikarwargyanendra @lisa.sara.77 @nzsue #onlysquats #gpc #squatonly #monolift #gpcforlife #teambrinefitness #teamtrainstation #teamgpc #gpcpowerlifting
#deardiary #7weeksout #journeytostage Reminder to self, I am not going to have a perfect body on stage in 7 weeks. I'm 40, I used to be obese, I've had babies 🤷♀️ I'm competing because I love training and needed a goal. It's not so much about the show (although that's very cool) it's about testing my own determination, mental strength, discipline and the work ethic in getting there. It's about pushing the limits and finding my own personal potential, overcoming anxieties, adversities and challenging myself. I'm doing this for me. It's very easy to get super self-critical, which I find myself doing more than I would like..but you know what? YOLO...Fk it, just do the things 💪😉 🤪🤪🤪 Coached by @amberbrine.figurepro.official Getting me ready for WFF RTPD, Thankyou Amber🙏💓 Training, nutrition & posing #feelthefearanddoitanyway #mevsme #prepdiaries #womenwholift #teambrinefitness #figurenovice #fitnessdiary #dothethings #transformation #justhavefun
#8weeksout #journeytostage Pictures comparing the peak of my bulk to today at 8 weeks out from competing for the first time. I hope to one day be bulk size but lean 🫠🙏 Things are certainly a bit more challenging at this stage of the game, but all and all manageable! I'm always training to try to keep up strength wise to when I was eating more which doesn't happen all of the time, but still getting PBs here and there. Not so much doing the big compound movements like I was, more focus on time under tension and lots of drop setting, more volume and going heavy on top sets. Cardio 6x per week. I am quite hungry a lot of the time, which is expected 🤤 I'm finding the whole process fascinating and absolutely cannot wait to see how I turn out in 8 weeks time. What a privilege it is to be doing this 💗💗💗 Coached by the best @amberbrine.figurepro.official Training, nutrition & posing #prepdiaries #journeytostage #mevsme #bodybuilding #teambrinefitness #lovetraining #weightlosssucsess #womenwholift #mypilgrimage #trusttheprocess #figurenovice #idoitforme #mevsme #ificandoitsocanyou #goconfidentlyinthedirectionofyourdreams
We out here working hard and growing that muscle 💪 11 days out from NP3 #2. Ready for redemption. Let’s go!! @chris_brine_fitness #powerlifting #womenwholift #teambrinefitness #buildingabetterme
The bigger and more audacious the goal the harder and longer it'll take. You want to be a bodybuilder, awesome, but be prepared to work harder than you ever have in your life. Sometimes feelings need to take a back seat. I'm tried, I'm hungry, I'm struggling Etc. These are temporary feelings and you choose to don this. So deal with it. If you want that audacious goal be prepared to work to an audacious level. I'm not saying feelings don't matter. But sometimes they won't. Sacrifices will be required Are you prepared to make them DM of your ready! #teambrinefitness : #CoachLife #NutritionNerd #BodybuildingJourney #WeightLossWarrior #MindsetMatters #FitFamLove #HealthyHabits #MuscleMindset #NutritionCoach #BodyGoals #WeightLossJourney #MindsetCoach #GainsGuru #NutritionFacts #BodyTransformation #LoseFatFeelGreat #MindOverBody #CoachSupport #NutritionTips #StrongMindStrongBody
🏋️♂️💪 Don't just wish for it, WORK for it! 💪🏋️♀️ Dreaming of a shredded physique or hitting new PRs in the gym? 💭💥 Simply wanting it won't make it happen. It's about the daily grind, the sweat, and the discipline to push through every obstacle. 🔥 🌟 Nutrition isn't just about craving a healthy body; it's about making smart choices, meal after meal, fueling your body for success. 🥗🍗 And training? It's not about hoping for gains; it's about showing up, putting in the reps, and embracing the grind. 🏋️♂️ 🚀 So, let's stop wishing and start DOING! 💥 If you're ready to turn your goals into reality, I'm here to guide you every step of the way. Let's crush those fitness goals together! 💥 📩 DM me now to learn more about personalized coaching tailored to YOUR goals! 📩 #teambrinefitness #fitnessjourney #workforit #trainhard #nutritioniskey #fitnessmotivation #goalcrusher #fitspiration #fitfam #fitnesslife #dedication #mindsetiseverything #consistencyiskey #gymlife #fitnesscoach #onlinecoaching #strengthtraining #healthylifestyle #eatclean #getfit #bodybuildingjourney #powerliftinglife #fitnessgoals #trainlikeabeast #noexcuses #coachme #fitnesstips #instafit
🌟 Butter vs. Avocado: The Calorie Showdown!🌟 🧈 Butter and avocado are both fats but do you know how they stack up in the calorie department? Let's find out! 💡 🧈 **Butter:** Made from churned cream, butter is high in saturated fats, with 9 calories per gram! It's creamy but higher in calories compared to some alternatives. 🐄 🥑 **Avocado:** This creamy green fruit is packed with heart-healthy unsaturated fats. Avocados are great for helping lower cholesterol levels. Plus, avocados are loaded with fiber, vitamins, and minerals, making them a great option. 🥑 🤔 **Why Does It Matter?** While both butter and avocado provide fats their nutrient profiles differ. Avocados offer beneficial fats along with essential nutrients, while butter is higher in saturated fats which lead to high cholesterol. It's all about making mindful choices based on your health goals! 💪 💚 ** #Teambrinefitness** Let's chat! Are you Team Butter 🧈 or Team Avocado 🥑? Share your preference below! 👇 🔍 #ButterVsAvocado #NutritionFacts #HealthyFats #KitchenScience #FoodDebate #CookingTips #NutritionEducation #HeartHealth #BalanceIsKey #WellnessJourney #HealthyEating #DietaryChoices #FoodForThought #EmpowerYourPlate #MindfulEating #HealthAndWellness #FitnessJourney #NutritionCoach #BodybuildingLife #PowerliftingCommunity #FitnessEnthusiast #OnlineCoaching #TeamNutritionCoaching 🌱
#10weeksout The grind is on! 💪😁 prep is preppin The magic is happening, and we have 10 weeks to go! Coached by @amberbrine.figurepro.official Training, nutrition & posing #teambrinefitness #prepdiaries #figurenovice #bodybuilding #womenwholift #mypilgrimage #10weeksout #mybodyismysculpture
KFC 🍗 😋 🍗🥗 Craving KFC but worried about the calorie count? Let's dive into the delicious details! Did you know that a single piece of KFC original recipe fried chicken breast packs in around 320 calories, while a grilled chicken breast clocks in at just 210 calories? That's the power of choosing wisely! 🤓 Here's the lowdown on how to navigate your KFC cravings without sacrificing your health goals: 1. **Fried vs. Grilled**: As mentioned, opt for grilled chicken to save on calories and fat. Your taste buds and waistline will thank you! 2. **Skip the Extras**: Hold off on the extra crispy fries and creamy sauces. These add-ons can quickly skyrocket your calorie intake. 3. **Smart Swaps**: Trade in that regular soda for a diet option or, even better, water. Cutting out liquid calories can make a big difference. 4. **Portion Control**: Enjoying KFC in moderation is key. Stick to a sensible portion size to keep your calorie intake in check. 5. **Balance it Out**: If you do indulge in some fried chicken, balance it out with lighter meals throughout the day. Think salads, veggies, and lean proteins. Hungry for more nutrition insights and personalized coaching? Join #TeamBrineFitness and let's crush your goals together! 🏋️♂️💥 #NutritionFacts #CalorieCount #HealthyChoices #FitFood #BalanceIsKey #NutritionCoaching #OnlineCoaching #KFC #GrilledVsFried #PortionControl #HealthyEatingHabits #FitnessJourney #SelfCare #EatWellLiveWell #MindfulEating #FitnessGoals #HealthyLifestyle #Foodie #GetFit #IGFitness #WellnessWednesday #FitFam #BodyFuel #HealthAndWellness
Been many versions over the past few years but I think this one is my favorite . . #teambrinefitness #brinefitmerch #brinefitchallenge #snapfitnesskapiticoast #gymera #bodystrength #weighttraining #fitneasforlife #strengthandconditioning @chris_brine_fitness
Did the scales jump up or down on you? ⚖️ Before you panic, stop and ask yourself the above questions. Weight is going to fluctuate so expect it and you'll be less likely to feel so upset about it not going to your desired results. Focus on all your other units of measure. Energy Strength Mood Clothing fit Etc. And if you're feeling like you're not getting anywhere then get in touch. This is what #teambrinefitness does. #NutritionNZ #HealthyKiwi #NZFitness #AussieNutrition #AustraliaFitness #WeightLossJourney #NutritionCoaching #TrainSmartNZ #HealthyEatingNZ #FitLifeAustralia #NutritionTips #WellnessAustralia #BodyTransformation #WeightLossSupport #NZFitFam #AussieGains #NutritionEducation #TrainHardNZ #HealthyLivingAus #FitGoalsNZ #AussieFitLife #NutritionConsultant #NZHealth #AustralianFitnessCoach #TrainWithPurpose
𝗡𝗣𝟯 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗹𝗶𝘀𝘁 𝗼𝘂𝘁 𝗻𝗼𝘄! 🥳 If your name isn't on the list please DM me. 𝗧𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝘀! 👏 @amberbrine.figurepro.official @gpcnewzealand @mad_mikesmith_wff_pro @trainstation_inspiration @hmcreativenz @mad_media_ltd @flexfitnessequipmentnz 4th May is lift off. Join us at @olympusfitnessandperformance And cheer the athletes on! #teambrinefitness #PowerliftingNZ #NewPlymouthLifters #NZStrength #PlymouthPower #LiftingLifeNZ #NewZealandLifts #TaranakiPowerlifting #StrongInNZ #PlymouthLifts #NZPowerlifters #LiftNewPlymouth #StrengthTrainingNZ #TaranakiStrength #KiwiPower #LiftersOfNZ #PlymouthStrength #NZLiftLife #StrongKiwi #PowerliftingCommunityNZ #NewPlymouthFitness #LiftNZ #PlymouthFitness #NZPower #StrengthNZ #PlymouthStrong
Setting my intentions for the week, planned my workouts and food. Daylight savings making it easier to get up at 4.30am to get to the gym. Let's go. MONDAY!! #teambrinefitness #brinefitmerch #skullandcrossbones #shoulderday #upperbodystrength #upperbodyworkout #armworkout @chris_brine_fitness
🍴 Cafe Food vs. Home Cooked Meals 🏠 Ever wondered why you're still hungry after a cafe meal, but feel satisfied after a home-cooked dish? 🤔 It's all about volume vs. density! 🥗 Home-cooked meals pack a punch with their larger portions and nutrient-rich ingredients, keeping you fuller for longer! Protein has a satiating effect so you can feel fuller on less. 🥦 Meanwhile, cafe foods may be tasty, but they often sneak in extra calories without offering the same satiety. 🍔 Ready to make a change? Let's whip up some delicious, filling meals together! 💪 Drop a 🥗 below if you're ready to prioritize nutrition and satisfaction with home cooking! 🏡 #NutritionCoaching #HomeCookedGoodness #SatisfyingMeals #HealthyEating #NutrientDensity #FuelYourBody #MealPrep #HomeChef #CafeVsHome #EatWell #FitnessJourney #TeamBrineFitness #WellnessWednesday #CleanEating #FoodIsFuel #BalancedDiet #HealthyLifestyle #FitFam #FoodForThought #HealthyChoices #EatCleanTrainDirty 🌱
😎 THIS WEEKEND !!! New Plymouth Seminar - Saturday Hosted by Amber & @chris_brine_fitness - Special tips on all things bodybuilding ! Success tips, special guests, posing & more ! Beginners / enthusiasts/ Advanced Must register now : Link in bio Thank you to special guests Angela McWatters @ange_mcw @wffnewzealand Figure Pro & Ms Pan Pacific & @tamigonzaleez Tamara Gonzaleez @icnnewzealand Ms Wellness New Zealand ❤️🔥We’re looking forward to seeing you all there! ❤️🔥 Train with us - the day after 9am Sunday - City Fitness NP💥💥💥 😎ALL CLASSES 🤩ALL FEDERATIONS 💯ALL LEVELS - First timer to Pro Athletes 🎉 Your expert Bodybuilding Coaches Amber & Chris Brine Fitness- It’s just what we love & what we do!!!! @chris_brine_fitness @amberbrine.figurepro.official Thank you @bossmumsfitness for sponsoring our TA venue !!! Poster to be released soon!!! 🎉🎉🎉 #brinefitness #teambrinefitness #win #hybrid #pocketrocket #squatbenchdeadlift #onlinecoaching #powercouple #bikini #figure #sport #wellness #bodybuilding #proathlete #gym #strong #deadlift #squat #probodybuilder #bench #bodybuilding #powerlifting #gpc #icnnz #wffnz #seminar #stageprep
Teamies 😍😍😍 — #teambrinefitness Great show today for Petone Crew train!!!! Find a group of people who challenge and inspire you, spend time with them, and it will change your life!!!! Thanks everyone for coming was bloody epic 😍😍😍 Great to pump with you guys!!! #team #myteam #teambrine #liftoneanotherup #inspire #gym #gymmotivation #gymrat #gymlife #brinefit #teamwork
❤️🔥 Lowerhutt Bodybuilding Seminar🔥 Success! What a wonderful afternoon with a bunch of amazing athletes!!! Thank you all for coming !!! ❤️ Thank you to our guest speaker Jaimee Whittington-Werry @icnnewzealand Bikini Pro for coming 🔥 Great day!!! More photos to come & thank you @definedphotos for coming 😎 And ICN for sponsoring some awesome spot prizes!!! Thank you @thestudiolowerhutt for having us!!! Looking forward to the next ones!!! 🙌New Plymouth - April 6th 1pm 😎 Waikato/TeAwamutu April 20th 10am BOOK NOW - link above! Thank you @bossmumsfitness for sponsoring our TA venue !!! Poster to be released soon!!! 🎉🎉🎉 #brinefitness #teambrinefitness #win #hybrid #pocketrocket #squatbenchdeadlift #onlinecoaching #powercouple #bikini #figure #sport #wellness #bodybuilding #proathlete #gym #strong #deadlift #squat #probodybuilder #bench #bodybuilding #powerlifting #gpc #icnnz #wffnz #seminar #stageprep
Get Realistic with your expectations. Gaining muscle, increasing strength, losing bodyfat all takes time. Put it this way, you didn't wake up one day overweight, weak, low energy etc. It has taken months to years to achieve the poor health. You can expect a similar time frame for many of your goals. Yes we can make some pretty quick changes. But we want to make sure that the work you do is also sustainable long term (to a point). If we don't change behavior and lifestyle then you will be in the same position you started in again pretty soon. Why do all that hard work to end up right back where you started simply by being impatient. DM me to change your future #teambrinefitness #NutritionCoach #TrainingTips #FitLife #HealthyEating #OnlineCoaching #FitnessJourney #MealPrepIdeas #StrengthTraining #NutritionPlan #WeightLossJourney #MuscleBuilding #NutritionFacts #WorkoutMotivation #HealthCoach #FitnessGoals #MealPlanning #BodyTransformation #NutritionScience #OnlineFitnessCoach #ExerciseScience #HealthyLiving #PersonalTraining #FitnessTips #MealPrepTips #GymLife
🔥Bodybuilding Seminar series ~~~ FIRST SEMINAR IS HERE THIS WEEKEND - Lower Hutt!!!! Comment below if you’re keen & tag a mate!!! ❤️🔥Lower Hutt - THIS SATURDAY 2pm Entry details in bio - must register!!!! Next up: 😎New Plymouth - April 6th 1pm ❤️🔥Waikato/TeAwamutu April 20th 10am 🔥All things to become successful in bodybuilding, how to get started, how to advance in the ranks, posing, nutrition, training advice & more!!! A must attend! Special pro guest 🙌🙌🙌 Jaimee Whittington-Werry 😎 Stay tuned for the latest updates & DM us now for prep into this years bodybuilding shows! 😎ALL CLASSES 🤩ALL FEDERATIONS 💯ALL LEVELS - First timer to Pro Athletes 🎉 Your expert Bodybuilding Coaches Amber & Chris Brine Fitness- It’s just what we love & what we do!!!! @chris_brine_fitness @amberbrine.figurepro.official Thank you @bossmumsfitness for sponsoring our TA venue !!! Poster to be released soon!!! 🎉🎉🎉 #brinefitness #teambrinefitness #win #hybrid #pocketrocket #squatbenchdeadlift #onlinecoaching #powercouple #bikini #figure #sport #wellness #bodybuilding #proathlete #gym #strong #deadlift #squat #probodybuilder #bench #bodybuilding #powerlifting #gpc #icnnz #wffnz #seminar #stageprep
Had an amazing day on Saturday competing at a Powerlifting competition at Trainstation Gym. Managed to walk away with 2 x National records! 1 for bench press 92.5kg and 1 for deadlifts 160kg in the Sub Master category. Also qualified for Nationals in August which was my overall goal! ⚪️⚪️⚪️ 107.5kg, 110kg, 115kg ⚪️⚪️⚪️⚪️ 85kg, 87.5kg, 90kg, 92.5kg ⚪️⚪️⚪️⚪️ 135kg, 145kg, 155kg, 160kg A big thanks to the following people: *Dustin and Evie for being patient and understanding with my many hours in the gym *Rachel @recovery_r.a for sorting out my tight muscles and shit mobility *My awesome gym family @kaiapoifitnesscentre who have given me great advice and helped out with spotting my lifts *My fantastic team mates who also lifted on the day and came all the way to support #teambrinefitness *And last but not least my incredible coach @chris_brine_fitness thank you for your unwavering support wouldn’t have been able to achieve this without you! Next comp is in May, have got big goals that I’m hoping to achieve. Time to work! 💪🔥 #womenwholift #powerlifting #workingonme #squat #benchpress #deadlift
Hot Chocolates 😋 But of course we can't have high-calorie hot chocolates when trying to lose weight. Very easy to add a little bit more and get that extra chocolate taste. The Avalanche sugar-free hot chocolates are a great alternative. There's other sugar-free options as well that you can look at getting. They can save you quite a lot of calories, especially if you're having one every single day. Again, we want to look at total calories for the week, not daily. Yes, daily is also important, but we can easily blow out a week very quickly in one day. I really like the taste of the Avalanche sugar-free sachets. They seem to be the best flavour in my opinion. And to be honest, I prefer them over Milo and other drinking chocolates anyway. What's your favourite hot chocolate? Looking to achieve your fitness goals while still enjoying your favorite treats? Consider signing up for online coaching today! Let's work together to create a sustainable nutrition plan tailored to your needs. #teambrinefitness #FitnessGoals #NutritionCoach #OnlineCoaching #HealthyLiving #FitnessJourney #WeightLossJourney #BodyTransformation #FitFam #HealthCoach #FitnessMotivation #HealthyChoices #LifestyleChange #WorkoutWednesday #WellnessCoach #BodyPositive #MindfulEating #FitnessCommunity #FitLife #GetFit #TrainHard #StayHealthy #EatClean #HealthyLifestyle #FitnessInspiration #TransformationTuesday #CoachLife
🚀It’s go time tomorrow for #teambrinefitness at TASLAY @gpcnewzealand @trainstation_inspiration @mad_mikesmith_wff_pro 3lift Waikato regional competition! Excited to lift alongside many amazing athletes & excited to bring our team! It will be an epic day & we can’t wait for the good times to unfold!!! Bring it on!!! 8am lift off 😍😍😍 Team Amber (squat pics) @penny_morley_fitness @ella.rose.lifts @amberbrine.figurepro.official Team Chris (deadlift pics) @frenchfryer @andrew_barrett_50cal @chris_brine_fitness See you all there!!!! #brinefitness #teambrinefitness #win #hybrid #squatbenchdeadlift #onlinecoaching #powercouple #powerlifting #gym #strong #deadlift #squat #probodybuilder #bench #bodybuilding #powerlifting #gpc #taslay #np3
🌹 Nothing like a fresh undercut & hair freshen up to help feel prepared for an event!!! Thank you to @chris_brine_fitness for doing my hair 😘😘😘 ❤️ 4 more sleeps! Almost ready! @gpcnewzealand TASLAY All training sessions done, now just to rest, carb in & send it 🚀🚀🚀 Coming in my heaviest & strongest yet 💃 It’s been a testing prep, but I’m going to make it, and looking to hit some new personal bests 🤩💃🥰 Let’s go!!! 🔥🔥🔥 #brinefitness #teambrinefitness #teamascension #win #hybrid #pocketrocket #squatbenchdeadlift #onlinecoaching #powercouple #powerlifting #gym #strong #deadlift #squat #probodybuilder #bench #bodybuilding #powerlifting #gpc #taslay #np3
Using powdered peanut butter as an alternative to regular peanut butter can be a smart choice, especially if you're aiming for weight loss. 🥜 Powdered peanut butter typically has fewer calories and less fat than traditional peanut butter. 💪 When mixed with a little almond milk, it creates a flavorful sauce that can be used on meals or in recipes like stir-fries. But the powdered peanut butter is more carbs and less fats. This is how they can make it fewer calories as fat is more calorie-dense. So if you need to get your fats then this isn't a good option. But if you're just looking at calories then it can help. In comparing brands, such as PICS peanut butter to Kraft peanut butter, it's evident that the calorie difference stems from the ingredients. 🏋️♂️ PICS peanut butter, being over 99% peanuts, contains fewer added oils and sugars compared to Kraft peanut butter, which may contribute to a higher calorie count. 📊 This highlights the importance of checking labels and opting for options with minimal added ingredients for better health outcomes. 🏃♂️ #PeanutButter #WeightLoss #HealthyEating #FitnessFuel #PowderedPeanutButter #NutritionTips #TeamBrineFitness #LowCalorieOptions #HealthyFats #MealPrep #FitLife #CleanEating #NutrientDense #GymLife #HealthyChoices #EatCleanTrainMean #HealthyLiving #BodyFuel #FitFoodChoices #NutritionFacts
15 months progression/transformation since starting with @amberbrine.figurepro.official 😎 #15.5weeksout from the #rtpd Feeling proud of what I have built over the last 14 months, and we are heading into shred town soon and going to get freaky for stage! I'm kinda looking forward to another build season after my first season, more gains, more muscles, more muscles!! 😅 But first things first...slice and dice! This is bodybuilding, and I absolutely love it 🫠🫠 Exciting times ahead Nutrition, training & posing with @amberbrine.figurepro.official #novicefigure #teambrinefitness #progression #recomposition #hypertrophy #journeytostage #bodybuilding #15weeksout #womenwholift #consistantcygetsresults #mypilgrimage #mypassion #fitover40 #powerfulwomen
16 weeks out #prepdiaries #journeytostage Food has gone up some more this week. Over the last 14 months working with my coach @amberbrine.figurepro.official, my metabolism is now really good, which means I can diet on quite a lot of food and respond well to adjustments I try to be as accurate and consistent with my diet as possible to give my coach a really good measure without many variables, and she makes the call week to week how we move forward. Training is feeling great, getting plenty of PBs I've put the hard work in on a solid build season, which puts me in a good position going into prep, so far so good. I'm prepared for it to start getting a lot harder in the coming weeks as we start to peel back, but I'm feeling really positive generally. Except for the odd bad dream... Hopefully, I don't shit myself and fall over on stage 🫣😅 #16weeksout #figurenovice #teambrinefitness #myturntoshine #prepfiles #bodybuilding #fitnessdiary #mypilgramage #womenwholift #strongwomen #dontshityourselfandfallover
200% 😉 Yes, I know that doesn't add up. 1+1= 🪟 The point is the best plans in the world for exercise and nutrition don't work if you have the wrong mindset. You need to exercise and even more importantly get your food on point. But all that is secondary to mindset. Without the mindset in place, the first hurdle in life comes along and you'll trip and give up. With a coach, part of your journey will also include your mindset and how to improve this. The plan is only as good as your ability to implement it. DM to change your mindset and take a giant leap forward. # #teambrinefitness #BodybuildingJourney #CoachLife #NutritionTips #BikiniAthlete #FitnessCoaching #MuscleBuilding #HealthyEating #BodybuildingLifestyle #StrengthTraining #NutritionCoach #BikiniCompetition #FitnessGoals #MealPrep #BodybuildingCommunity #NutritionPlan #BikiniBody #FitLife #BodybuildingTips #OnlineCoaching #NutritionAdvice #BikiniPrep #GymMotivation #FitnessCoach #NutritionGoals #BikiniFitness
🍦 Swipe right 👉for some eye-opening ice cream comparisons! 🍨 Surprised to find out that some choices aren't as calorie-friendly as expected? 😲 Don't worry, understanding nutritional facts is key! 📊 Ready to make informed choices and achieve your health goals? Again, none of there are "bad" but if we can understand the calories and macros sometimes we might choose the lower-calorie option or indulge in the higher-calorie one. If we understand the balance of what our bodies need we can have these without the guilt. 💪 Let's chat about personalized nutrition coaching! 🥦🏋️♂️ #teambrinefitness #NutritionCoaching #HealthyChoices #FitnessJourney #HealthIsWealth #NutritionFacts #IceCreamComparison #CalorieSurprise #NutritionEducation #HealthyEating #MindfulEating #FitnessGoals #WellnessJourney #StayHealthy #NutritionTips #HealthyLifestyle #BodyFuel #EatWell #TrainHard #HealthAndFitness #NutritionCoach
RISE UP - YOU WERE BORN FOR THIS 🔥🔥🔥 #teambrinefitness
"I'll start tomorrow. 😅 I'll start on Monday. 📅 That age-old saying that only ever delays your start point and your journey. 🛤️ Sometimes tomorrow never comes, does it? Because there's always a tomorrow. ⏳ We keep saying we'll start tomorrow and then next day we say we'll start tomorrow again and then again and again and again. Eventually, a year rolls by and you haven't even started once. 😱 So instead of saying I'll start tomorrow, just start now. 🚀 It doesn't have to be perfect now, but put yourself in that mindset as a starting point. 💧 Drink a little bit more water. 🚶♂️ Hey, today I can't do the food because I haven't got everything prepared, but I can drink water. Do that. I can go for a 10-minute walk. Do that. Start now. ⏰ So make tomorrow your future. ✨" Join #teambrinefitness today and make your future something exciting. #Procrastination #JustStart #NoMoreExcuses #MondayMotivation #TakeAction #BeginNow #StartToday #TomorrowNeverComes #NewBeginnings #GetStarted #ProgressNotPerfection #SmallSteps #HealthyHabits #WaterIntake #StayHydrated #DailyWalk #HealthyLifestyle #FutureGoals #NoMoreDelay #JustDoIt 💧🚶♂️"
Imagine getting surgery and the surgeon telling you there's an 80% chance the surgery won't work and a 60% chance it'll be worse.... would you still want that surgery with such high odds stacked against you? So why are we continuing to do these short-term diets without any long-term plans? Part of what we do is a focus on long term outcomes. Yes, we can push hard to get you dropping weight but then what. What we will focus on is changing your behavior and relationship with food. Join #teambrinefitness today to change your future. DM "change" to begin. #NutritionAwareness #MindfulEating #CalorieTracking #HealthEducation #WeightLossJourney #FitnessGoals #HealthyLifestyle #NutritionFacts #FoodAwareness #BodyPositive #WellnessJourney #EatSmart
Lollies. 🍬 Firstly, I'm a big fan. Once, when I was a kid, I spent over $150 in one week on lollies alone. I would spend a lot on lollies as a young teenager. When I say I have a sweet tooth, it's not just the tooth, it's the whole lot of teeth. The whole mouth. Lollies are fine in moderation, but they tend to be very calorie-dense. While they're delicious, it's essential to be mindful of their calorie content. Compared to other food scources like chips or chicken breast, lollies can pack quite a caloric punch. For instance, 220 grams of lollies can contain 700-1000 calories, while the same amount of chips or chicken breast would be significantly lower, around 300-400 or 250-280 calories, respectively. 🍗 The allure of lollies lies in their sweetness and easy munchability, making it all too easy to overindulge. Unlike protein-rich foods like chicken breast, which are more filling and less likely to be overeaten, lollies can be consumed in large quantities without much thought. 🍫 Being mindful of your food choices is crucial for maintaining a balanced diet and achieving your fitness goals. While indulging in lollies occasionally is perfectly fine, it's essential to balance them with nutrient-dense options like lean protein, fruits, and vegetables. 🥦 If you're struggling to find that balance or want personalized guidance on nutrition and fitness, consider reaching out for coaching. As a nutrition coach, I can help you develop healthier eating habits, navigate food choices, and reach your fitness goals. Let's work together to optimize your nutrition and fuel your body effectively! 💪🏋️♂️ Reach out today to start your journey towards a healthier, happier you! 🌟 #teambrinefitness #NutritionAwareness #MindfulEating #CalorieTracking #HealthEducation #WeightLossJourney #FitnessGoals #HealthyLifestyle #NutritionFacts #FoodAwareness #BodyPositive #WellnessJourney #EatSmart #NutritionCoach #HealthyEating #FitnessGoals
Eating kumara fries daily can be part of a balanced diet, especially when considering calorie intake. While traditional fries cooked in oil can be high in calories, opting for healthier cooking methods like using an air fryer can significantly reduce calorie content. Research shows that oil contributes a significant number of calories to fried foods. By reducing or eliminating oil in cooking, you can lower overall calorie intake while still enjoying your favorite dishes. For example, a study published in the "Journal of the American Dietetic Association" found that deep-frying potatoes adds approximately 160 calories per 100 grams due to oil absorption. In contrast, air-frying requires little to no oil, resulting in a significantly lower calorie content while still achieving a crispy texture. Furthermore, choosing whole foods like potatoes or kumara and preparing them at home allows for better control over ingredients and portion sizes. While enjoying chips as a side dish occasionally is fine, making healthier choices like air-frying and using whole foods can support weight loss goals and overall health. Although chopping and preparing whole foods may require more time, the benefits of reduced calorie intake and improved nutrition make it a worthwhile sacrifice, especially for those aiming to achieve weight loss or maintain a healthy lifestyle. Ready to take control of your nutrition and fitness goals? Contact me for personalized coaching to help you achieve your best self! #teambrinefitness #NutritionCoaching #HealthyEating #FitnessGoals #AirFryer #WholeFoods #WeightLossJourney #Of course, here are the hashtags without bullet points: #guthealth #HormonalHealth #TrainingWomen #FitnessHacks #NutritionTips #WomenInFitness #StrengthTraining #FemaleAthlete #PerformanceNutrition #TrainingCycle #HormoneBalance #FitnessJourney #BodyPositive #EmpoweredWomen #TrainingTips #FuelYourBody
❤️🔥❤️🔥❤️🔥Best day!!!! @chris_brine_fitness I were proud to host the first ever New Plymouth Powerlifting Workshop for prep into our upcoming comp NP3 this May! So many wins today helping everyone & educating them on all things powerlifting & squat bench deadlift! I was honoured today to help improve technique & confidence in these lifts!!!! It was great meeting plenty of athletes & coaches thank you all for coming. Please shout out for any further help 🙏🙏🙏 Feeling high on life!!!! This is Living !!! @olympusfitnessandperformance @gpcnewzealand @amberandchris.fitness #brinefitness #teambrinefitness #gpc4life #squatbenchdeadlift
#19weeksout from "peaking at 40" 🤪 28 years old vs 40 years old You can change at any age, at any stage, just start. The only hole you can't dig yourself out of is the grave. Live your life well, do what you love and don't worry about what anyone else thinks, says or does...just let them. Be true to yourself 🫶🫶🫶 Coached by the chef with the recipie @amberbrine.figurepro.official My time to shine 🌟 Let's geddet ✌️ #teambrinefitness #makeyourownpath #yolo #betruetoyourself #progressnotperfection #beproudofyourself #journeytostage #myturntoshine #overcome #positivevibes #feelthefearanddoitanyway #gymrats #becomingabodybuilder #weightlosssucsess #womenwholift #teambrinefitness #watchthisspace #personalgrowth #compprep #liveyourbestlife #peakingat40 #mybodyismysculpture #mypilgramage #ificandoitsocanyou #dotheworkgettheresults #goconfidentlyinthedirectionofyourdreams #celebrateyourself #kiwiana #followyourdreams
☕️ Coffee & Caffeine: Boost or Bust? ☕️ Love your daily cup of joe? Here's the scoop on how caffeine works and its effects on your body! 🧠 ⭐️ Benefits: - 🚀 Enhanced cognitive function - ⚡️ Increased energy levels - 💪 Improved physical performance - 🍃 Antioxidant properties ❗️ Consequences of Excessive Consumption: - 😴 Insomnia and disrupted sleep - ❤️ Increased heart rate and blood pressure - 😬 Anxiety and jitters - 😫 Dependance - 😢 Diuretic - 🤢 Digestive issues 💧 Prioritize Hydration: While coffee can be beneficial and what many of us love, don't forget the importance of water for overall health! Starting your day with water before reaching for coffee can help combat dehydration caused by overnight water loss and the diuretic effects of caffeine. Prioritizing hydration can boost energy levels more effectively than relying solely on caffeine for stimulation. Stay hydrated, friends! 💦 #Coffee #Caffeine #HealthTips #Hydration #Wellness #MindBody #StayHealthy #Hydration #WaterFirst #CaffeineAwareness #EnergyBoost #HealthTips #WellnessCoach #NutritionAdvice #FitnessCoach #BodybuildingCoach #OnlineCoaching #HealthyHabits #DrinkMoreWater #FitnessGoals #MindsetCoach #HydrationIsKey #HealthyLiving #WellnessJourney #BodyFuel #CoachLife #StayHydrated #teambrinefitness
🌟 Unlock Muscle Growth with Science! 🏋️♂️ Muscle Protein Synthesis (MPS) 101: it's the body's blueprint for building and repairing muscles! 💪 Research-backed facts reveal that 20-25% of your protein intake directly fuels MPS. 🧬 Leucine-rich sources are the MVPs, triggering optimal muscle growth. Consistency is key! Spread your protein intake evenly across meals to boost MPS, as suggested by studies like those from Phillips and Van Loon. Aim for a protein intake within the 1.8-2.2g/kg/day range for max muscle benefits. ⚖️ Balance is the name of the game: Maintain a positive protein balance by consuming quality protein regularly. Your muscles will thank you! 🙌 Join #teambrinefitness today to fast track your success #MuscleGrowth #ProteinSynthesis #LeucinePower #ScienceOfFitness #NutritionFacts #MuscleBuilding #FitLife #ProteinBalance #ConsistencyMatters #ResearchBacked #FitnessJourney #BodybuildingScience #HealthyLiving #AminoAcids #GymLife #PowerliftingFuel #ProteinRichDiet #OptimalNutrition #MuscleRepair #FitnessTips #HealthAndWellness #BodyMindConnection #FuelYourBody #FitFam #ProteinIntakeGoals 🚀
Final week to register for the workshop. @amberbrine.figurepro.official and I are hosting this 10 Feb OLYMPUS GYM 10AM TO 12PM YOU MUST REGISTER BY CONTACTING ME. [email protected] ✅️ Learn about powerlifting ✅️ Go through technique and form ✅️ Understand rules and requirements ✅️ learn about bracing and belts ✅️ Understand gear and equipment ✅️ knowledge on training/programming DM to learn more. @olympusfitnessandperformance @gpcnewzealand #PowerliftingWorkshop #StrengthTraining #FormAndTechnique #PowerliftingCommunity #BracingAndBelts #TrainingKnowledge #TeamBrineFitness #OlympusGym #FitnessEvent #LearnAndLift #StrengthTrainingTips #GymSeminar #PowerliftingSkills #GymEducation #FitLife #RegisterNow #FitnessWorkshop #GetStronger #PowerliftingJourney #FitnessGoals #BrineFitness #EquipYourself #GymLearning #LiftHeavy #FitnessSeminar #PowerliftingEducation
You are not a unicorn. 🦄 You are not the one in a billion that can't lose weight with energy balance. Stop looking for the magic pill, the quick fix, the juice detox, the new revised formula supplement. 💪 At the end of the day, there are outliers, and some people respond better or worse to different stimuli. But 9 out of 10 of us will respond the same way in general. Calorie deficit with exercise, focused on resistance training to build lean mass, will give you weight loss, shape and tone your body, and long-term success. Be patient, work hard, and don't get sidetracked and distracted by things that happen in life. Shit happens, get over it, and move forward. Ready to embark on your fitness journey? Let's achieve your goals together! Feel free to reach out for guidance and support. #teambrinefitness #RealisticWeightLoss #ConsistencyIsKey #ResistanceTraining #CaloricDeficit #LongTermSuccess #HardWorkPaysOff #PatienceInFitness #NoMagicPill #HealthyMindset #FitnessJourney #StayFocused #BodyTransformation #WeightLossJourney #FitnessReality #ExerciseMotivation #ShapeAndTone #LifeHappensMoveForward #FitnessWisdom #MindfulFitness #WorkoutConsistency #HealthPriorities #FitnessMindset #StrengthTraining #HardWorkMindset #FitnessRealityCheck
Shout out to @andrew_barrett_50cal This guy has faced some immense challenges over the last 12 months and more. 💪💪 Last year in August Andrew suffered a heart attack. 🫀 there's been several injuries and other complications that have threatened to really derail Andrew and challenge his whole view of life. Andrew understandable had some time when things did get the better of him and there were definitely some struggles. But I'm immensely proud of him. He's had to make some pretty massive life adjustments but he's done it all and is coming along in leaps and bounds now. Andrew competed recently in a 10k powerwalk event and came 3rd. This was his first ever powerwalk race haha. I know Andrew and his competitive spirit and it doesn’t surprise me. Andrew is a pleasure being your coach and friend. Can't wait to see the growth we can achieve this year! #teambrinefitness #PowerwalkGuru #ProudCoach #ClientSuccess #HeartAttackPrevention #ComebackJourney #TrainingGoals #WalkForHealth #RaceDayReady #FitnessCoach #MindsetMatters #BodybuildingJourney #PowerliftingLife #HealthyLiving #ClientTransformations #HeartHealthAwareness #TrainingMotivation #WalkingRoutine #RaceTraining #CoachInspiration #FitnessGoals #MindsetShift #BodybuildingCommunity #PowerliftingPassion #NutritionForResults #HealthRevolution
🥔 **Nutrition Insight** 🥗 Ever wondered about the health impact of your potato snack choice? 🤔 Homemade, air-fried potato or kumara chips can be a healthier alternative to store-bought options. This is because the store bought pre made chips have oil on them and sometimes a coating to crisp the chips up. Reducing oil and fat content in cooking can lead to lower calorie intake. By making your chips at home, you have control over the cooking process, saving you hundreds of calories while satisfying your cravings. 🍟 Moderation is key! Enjoy your favorite snacks but opt for healthier preparation methods. This way, you not only relish the taste but also support your fitness journey. 💪 💡 **Carb Fuel:** Don't fear carbs! They're your body's primary energy source. Embrace the power of well-balanced carbohydrates for sustained energy during your workouts and daily activities. 🏋️♂️ Ready to make a change? Try air-frying your own chips and share your tasty creations with us using #teambrinefitness #NutritionFacts #HealthyChoices #FitnessFuel #NutritionInsight #HealthySnacking #FitnessFuel #HomemadeChips #HealthyChoices #ModerationMatters #WellnessWednesday #BalancedLifestyle #FuelYourBody #ChipsChallenge #FitFoodies #SnackSmart #CarbFuel #HomeCooking #PotatoLove #KumaraChips #CalorieSavings #MindfulEating #HealthJourney #FitLife
Do what's hard at the time to make life easier in the end. #teambrinefitness #FitLifeJourney #StrengthWithin #CardioCrush #BodyBuildingBeast #HealthyHabits #MindsetMatters #NutritionNinja #WeightLossWarrior #GymMotivation #PowerliftingPassion #SweatEquity #FitGoals #MuscleMindConnection #WellnessWednesday #TrainSmart #LiftHeavyFeelGreat #FuelYourFitness #InspireToPerspire #FitnessFreak #MindfulMuscles #CardioKingdom #BodyPositiveJourney #HealthyHustle #GymInspiration #FitnessFusion
🔥 Unleash the Power of Persistence 🔥 Motivation sparks the flame, dedication fuels the fire, and consistency forges the path to unimaginable goals. 💪✨ Reflect on the journey, celebrate small victories, and watch as your once-impossible dreams become extraordinary realities! 🌟 👊 Ready to Level Up Your Fitness Game? 👊 Join our crew of goal-crushers! 🌟 Get personalized coaching in nutrition, training, and mindset. Slide into our DMs for the deets and let's smash those goals together! 💪✨ #FitnessGoals #JoinTheTeam #LetsCrushIt #MotivationMonday #Dedication #Consistency #DreamBigAchieveBig #teambrinefitness #LifeLessons #HealthyLiving #FitLife #BodyBuilding #NutritionTips #WeightLoss #MentalWellness #MindBodyBalance #WellnessWisdom #FitnessMotivation #HealthyHabits
KnowYourMuesli 🔥 Comparing standard honey Muesli to low-carb, low-sugar, keto, and FODMAP options 💪 Surprisingly, if you're aiming for lower calories, the regular Muesli might be your best bet. 🤔 What's shocking is that the low-carb, low-sugar, keto, etc. options often pack more calories than the standard Muesli. 😳 🤷♂️ It's frustrating to see "low-sugar" products marketed as healthier or lower in calories when, in reality, they can be more calorific. Packaged products often claim to be low sugar or low carb, but the calories remain the same or even higher than alternatives. Beware of misleading labels—what seems healthier might be a calorie trap. Muesli, in general, is fine. It's tasty, satisfying, and convenient. Enjoy a bowl, but don't fall for misleading marketing tricks. #KnowYourFood #MuesliTruths #OnlineCoaching #FitnessJourney #NutritionFacts #WeightLossTips #HealthyEating #ChooseWisely #CalorieCounting #FitLife #HealthyChoices #EatSmart #MuesliLove #FitnessGoals #teambrinefitness #MindfulEating #WellnessWednesday #NutritionMyths #RealFood #BalancedDiet #WeightManagement #FitForLife
Life lessons I wish I had known earlier. 👌 Swipe 👉 #LifeLessons #HealthyLiving #FitLife #BodyBuilding #NutritionTips #WeightLoss #MentalWellness #MindBodyBalance #WellnessWisdom #FitnessMotivation #HealthyHabits #StrengthTraining #teambrinefitness #EatCleanTrainMean #WellnessWarrior #LifestyleChoices #MindfulEating #WorkoutWisdom #HealthyChoices #FitMindFitBody
Know your Mince. Higher fat will mean more calories per gram. So the 80% mince will be around 280 calories per 100g The reason is cheaper is because it's less meat and more fat. Which also means less protein. Knowledge is power. Power to control your life and make better informed choices. Ignorance isn't a good excuse. #fitness #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnessfreaks #fitnesscoach #fitnesstrainer #fitnessblogger #fitnessmodels #fitnesstips #fitnesswear #fitnesswomen #fitnessphysique #teambrinefitness #weightloss #diet #nutrition #8WeekChallenge
💥💥 NP3 SBD 💥💥 ENTRIES OUT THURSDAY 18TH JAN This will sell out. Make sure you're ready to enter come Thursday. For help with your prep and training contact us for more information. @amberbrine.figurepro.official @chris_brine_fitness Let's make this the best comp ever! #powerlifting #deadlift #sbd #squat #benchpress #strong #strength #girlpower #girlswholift #strongwomen #strongman #diet #nutrition #bodybuilding #teambrinefitness #motivation #gym #gpcnz #newplymouth
Pita Pit Comparison. I love Pita Pit and their wraps are pretty good in terms of macros. What else should I compare? As you can see, the wedges are super high calories. They also have very low protein so not exactly a great option. Then combined with a brownie, wrap, and shake, you're looking at 2000 calories. This post is to help inform you on more calorie-dense foods. In no way am I saying not to have PitaPit. It's great, I enjoy it and recommend it as a good option when you are looking for a takeaway that's still better for you then the likes of KFC etc. Through education, we can make better decisions in our lives to still enjoy takeaways, but not blow out our calorie budget. #WeightLossChallenge #FitAndFabulous #diet #KickstartYourFitness #GetFit #WeightLossJourney #FitnessGoals #FitnessChallenge #8WeekChallenge #FitnessMotivation #GoalGetter #teambrinefitness
"Shift the focus from just weight loss! 🚫 Shedding pounds comes as a result of consistency and discipline in nutrition, sleep, exercise, and hydration. 💡 Master these essentials: 1. Nourish your body with the right nutrients. 2. Prioritize regular exercise. 3. Ensure ample and quality sleep. 4. Stay hydrated effectively. Weight loss becomes a byproduct when we nail these fundamental pillars of wellness. Embrace the holistic approach, fuel your body, move regularly, sleep well, and stay hydrated—it's the secret recipe for a balanced and healthier life! 🌟 DM "KICKSTART" to start your health journey. #HealthyHabits #HolisticWellness #NourishMoveRestHydrate # #WeightLossChallenge #FitAndFabulous #diet #KickstartYourFitness #GetFit #WeightLossJourney #FitnessGoals #FitnessChallenge #8WeekChallenge #FitnessMotivation #GoalGetter #teambrinefitness #ConsistencyIsKey #FuelYourJourney #StayDedicated #JoinTheRevolution
BURGER 🍔 OR THE FRIES 🍟 🤔 The burger often takes the blame for high-calorie counts, while the fries and diet soda seem to slip under the radar. Consider a Big Mac, which totals 590 calories—a reasonable meal on its own. However, when you add a large serving of fries at 480 calories, the total jumps to 1070 calories. This significant calorie load, especially for those mindful of their weight, might not offer much in terms of food volume. Eating this may leave you hungry soon after, leading to regular eating throughout the day and potentially surpassing your daily caloric needs, leading to body fat storage. If you need guidance on nutrition and portion control, reach out today for assistance. #WeightLossChallenge #FitAndFabulous #diet #KickstartYourFitness #GetFit #WeightLossJourney #FitnessGoals #FitnessChallenge #8WeekChallenge #FitnessMotivation #GoalGetter #teambrinefitness
🚀🌟 Ready to LAUNCH into your 2024 fitness goals? Our 8-week Kick Start challenge is the perfect KICKSTART you need! 🏋️♀️🔥 🎉 LIMITED-TIME OFFER: Jumpstart your journey with our "Fit & Fabulous" bundle! 🎁✨ Get ready for: ✅ Tailored meal plans & nourishing snacks ✅️ Customized training plan to suit your goals and lifestyle ✅ Weekly email check-ins ✅ Private VIP Facebook community for support and education 📅 Starting January 15th, 2024! 👉 This package isn't just a start, it's your ROCKET FUEL to crush those goals! 💥 Don't wait - take that first step towards a healthier YOU today! 🌿💪 DM us "KICK START" now and secure this exclusive offer! Let's blast off to a fitter, stronger version of yourself! 🚀🌟 #WeightLossChallenge #FitAndFabulous #KickstartYourFitness #GetFit #WeightLossJourney #FitnessGoals #FitnessChallenge #8WeekChallenge #FitnessMotivation #GoalGetter #Teambrinefitness
"What Defines Healthy? 🥜🥑 Both nuts and avocados fall under the 'healthy' category, yet there's a significant calorie disparity between them. 📈 They both contain essential fatty acids like Omega 3, beneficial for reducing cholesterol levels. 🥑 But determining which one suits you better depends on your goals, lifestyle, and what aligns more seamlessly with your routine. ✅️ It's important to note that being labeled as 'healthy' doesn't equate to being calorie-free. While snacking on nuts might seem like a wholesome choice, it's easy to overindulge in them due to their high calorie content. For instance, 100g of nuts surpasses the calorie count of most meals. On the other hand, avocados contain fewer calories for the same weight." Discover your ideal healthy choice today! Whether it's the satisfying crunch of nuts or the creamy goodness of avocados, make a nourishing decision that fits your lifestyle. Start your journey to a healthier you now! ✅️ #WeightLossChallenge #FitAndFabulous #diet #KickstartYourFitness #GetFit #WeightLossJourney #FitnessGoals #FitnessChallenge #8WeekChallenge #FitnessMotivation #GoalGetter #teambrinefitness