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Challenge Accepted! 💪🏻 After hearing a recent episode of The Mud Peddlers podcast about setting goals and taking some motivation from @donovanpottery’s #500in5days challenge, I’ve decided to challenge myself! 👇🏻 My plan is to throw 15 pieces 4 times per week. This amounts to 3,120 pots over a year. 🤔 I know this seems like a pretty simple and maybe “easy” goal to set since I can already surpass throwing 15 pots in a single sitting, but I have some reasoning behind it. The intention here is to get into the studio 4 times per week (which I don’t always get) to make new work and it can be anything (shot glasses, mugs, spoon rests, new forms, etc). My plan is to accomplish something each day I’m in the studio by throwing 15 items and feeling a sense of accomplishment. This also leaves time to move other work along in the process that may need to be completed (trimming, attaching handles, carving, glazing, loading kilns, etc). 🤓 This goal is to focus on discipline, consistency, & longevity. When I set goals or plans for myself, I want to follow through and give it time to play out. I hope this is just the beginning of something I’ll be continuing 6 months from now. Let me know how you’re challenging yourself these days and if you want to join in on this one. #15x4

4/24/2024, 8:56:05 PM

#parâmetrosvitais #frequenciarespiratoria #felinos #15x4 #medvet

2/19/2024, 2:58:18 PM

SOLD. Fresh set of 15x4 primered Street Rod wire wheels. 5x4.5 & 5x4.75 Bolt Pattern. 1 3/4 Backspace. Accepts 5 3/4” Caps. DM if interested. #wirewheels #streetrod #hotrod #15x4 #classicwheels

2/3/2024, 5:13:41 PM

@tata_bebeta #festa #afterbday #festeggiare #compleanno #cakes #15x4=60… laquartaadolescenza #happy60 🎂🥂🍾🥳🥳🥳

1/26/2024, 9:02:13 AM

Felices 15 x 4 Miry!!!, jajajaj te quiero. Gracias Mica por ayudarme a prepararle la sopresa. #mis60años, #15x4 #amigafeliz #zonaoeste #ramosmejia #ciudadjardin

10/30/2023, 1:28:46 AM

Sé que no eres una persona madrugadora, pero no me habría gustado ir a trabajar sin darte este mensaje: ¡Te adoro, má, y me gustaría que siempre estés a mi lado! Eres una madre maravillosa e irrepetible. A muchos les gustaría ser tu hijo. Pásalo bien en tu cumpleaños y recuerda que yo estaré junto a ti. Feliz cumple Tere!!!! #15x4 #festejo

10/3/2023, 10:05:41 AM

Servus Munich! 🥨 Are you looking for something fun and stimulating for your Thursday evening? Our event is just around the corner. Next Thursday, the 31st of August, we will be on JetBrains with amazing talks on Molecular machines and Sample size in biology. Afterwards we will also enjoy some pizza 🍕, and the video games Mario Kart and Duck Game, kindly provided by Videospielkultur 🎮! Don't forget to register! Link in bio! See you there! #15x4 #15x4munich #munich

8/28/2023, 9:00:08 PM

Last Saturday, we had a magical night! ✨ We spent hours gazing the night sky, discussing stars, planets like Saturn and Jupiter, and learnt about different constellations. Slide through some moments of our Stars & the City special event. #15x4 #15x4munich #munich

8/22/2023, 7:00:12 PM

Сегодня была международная встреча! Македония, Германия, Питер, Москва встретились в Тайланде :) ⠀ Все началось с далёкого 2017 года, когда Слава @slava_edelev занимался проектом #15x4 Это лекции на научно-популярные темы в Германии :) В то время я тоже занималась популяризацией науки. Мы со Славой даже виделись в 2018 году :) и второй раз вот сегодня! Ещё мы с @ivan.klimov.spb познакомились с @viktorija_dimova_edeleva ⠀ Круто, спасибо за интересную информацию про Мюнхен 😊👍 ⠀ Крайне интересно :) приезжайте ещё!

7/21/2023, 2:47:13 PM

📢 Calling all science and art enthusiasts! Join us for an incredible event where we delve into the mysteries of black holes and explore the fascinating neuroscience behind art. 🌌🎨 🔭 "Supermassive black holes" with @cataydar will leave you in awe, while Garyfallia Gouna uncovers the "Neuroscience of Art" and its impact on your future health. Prepare to have your mind blown! 💥 🗓️ Mark your calendars for the next 15x4 Munich e.V. meetup event on June 29, 2023. Don't miss out on this extraordinary opportunity! Sign up now: [Link in Bio] 🎤 I'll be your moderator for the evening, and I can't wait to see you there! Let's embark on a journey of discovery together. 🌟 #Science #Art #BlackHoles #Neuroscience #15x4

6/27/2023, 9:12:06 AM

Did you know that your brain is divided into two hemispheres? And that if you damage one hemisphere the other one can take over? 🧠 Garayfallia Gouna will give a talk about how performing arts influence your brain and how it impacts your day-to-day life. Don't miss out on this brainy talk on the 29th of June! Don't forget to register! Link in bio! #meetthespeakers #scicomm #sciencecommunication #science #talks #15x4 #15x4munich #event #munich #munichevents ---- source and more info about how the brain works: http://howthebrainworks.science/

6/24/2023, 4:05:06 PM

Let’s talk about our last speaker! Garyfallia Gouna (@garyfallia.g ) is a neuroscientist, PhD student at LMU, and an amateur dancer. 💃 She will talk in our next event about how art stimulates our brains and improves our quality of life from a neuroscience perspective. 🧠 Don’t miss her talk on the 29th of June! We are sure that will change your life! Don't forget to register! Link in Bio! #meetthespeakers #scicomm #sciencecommunication #science #talks #15x4 #15x4munich #event #munich #munichevents

6/20/2023, 6:30:05 PM

Did you know that the gravity inside supermassive black holes is so strong that not even light can escape? Catarina Aydar (@cataydar ), an astronomer and PhD student at Max Planck Institute, will give a stellar talk on the 29th of June about Supermassive Black Holes. Don’t miss this chance to understand more about black holes, where can you find them, and what might be trapped in them. Register in bio! #meetthespeakers #scicomm #sciencecommunication #science #talks #15x4 #15x4munich #event #munich #munichevents ------- Sources and more about black holes: https://tinyurl.com/37jp76nr https://tinyurl.com/mr3npvrj

6/15/2023, 8:00:07 AM

Our event is just on the horizon, and we hope to lure you in! 😎 Catarina Aydar (@cataydar ) is an astronomer, a researcher, and a PhD student at Max Planck Institute for Extraterrestrial Physics. She will tell us all about black holes, where can you find them, and what might be trapped in them. ⭐ 🔭 Don’t miss her talk on the 29th of June! It is going to be supermassive! 🤯 Don't forget to register! Link in Bio! #meetthespeakers #scicomm #sciencecommunication #science #talks #15x4 #15x4munich #event #munich #munichevents

6/13/2023, 6:00:05 PM

🛞FrontWheelFriday🛞 🙌I🤔think 😎i🙆‍♂️need👍to🤭re-polished🤯😆😂🤣 #IslandStyleVdub #DubLife #Volkswagen #VWLifeStyle #CenterLines #BubbleFront #Polished #OldSchool #IKandy #15X4.5 #15X7 #155/60R15 #205/55R15 #AuntyImeldaApproved #ShoesMoreShoes #HawaiianStyle #HawaiianLooker #FuckahCherry🍒Brah😍

5/6/2023, 9:19:59 AM

In our next event, Devendra Vyas will explain the mechanisms underlying generative AI. 💻 Now that you know the reasons to learn about generative AI, don’t forget to register! Link in bio! #meetthespeakers #scicomm #sciencecommunication #science #talks #chatgpt #ai #15x4 #15x4munich #munichevents #munich

5/4/2023, 7:30:20 AM

With our event just around the corner, let’s meet our last speaker! Devendra Vyas (@humor.me.dev) is a student, an engineer, and a researcher working in AI. 🧑‍💻💻 He is also a stand-up comedian and the host of the podcast Info Under the Radar, where he deconstructs ideas present in our everyday lives. Don’t miss his talk on May 11th, where he will dissect the power of generative AI without the marketing fuss. Don’t forget to register! ChatGPT won’t do it for you! 🤖 Link in bio! #meetthespeakers #scicomm #sciencecommunication #science #talks #15x4 #15x4munich #munichevents #munich

5/1/2023, 6:30:25 PM

Did you know that Artemis is the sister of Apollo? 🤯 In our next event, Paul Salazar will talk about the Artemis missions, the new NASA program that will bring humans back to the Moon. Don’t forget to register! Link in bio! #meetthespeakers #scicomm #sciencecommunication #science #talks #15x4 #15x4munich #munichevents #munich

4/27/2023, 12:01:11 PM

With our next event coming up soon, it is time to meet our speakers! Paul Salazar (@psalazar94121) is a Stanford alumnus, a tech executive, and an amateur astronomer. He is the author of The Urban Astronomer, a blog sharing insights about the night sky. 🔭 Paul loves star parties, gatherings under the night sky, with stimulating discussions about stars, constellations, galaxies, and the universe. 🌠🔭🌃 Don't miss Paul's exciting talk about the reasons behind returning to the Moon. Join us on the 11th of May in Stylight! ❗Register online. Link in bio. ❗ #meetthespeakers #scicomm #sciencecommunication #science #talks #15x4 #15x4munich #munichevents #munich

4/24/2023, 7:30:16 AM

In our last episode of Dive into Science🎧, we talked about modern romantic love, and our guest left us some book recommendations.📖 Do you have other books you love about this topic?🤔 Let us know in the comments! #scicomm #sciencecommunication #science #books #bookrecomendations #sociology #love #relationships #15x4 #15x4munich #munich

4/12/2023, 5:30:41 PM

Have you listened to our latest episode of Dive into Science? 🎧 In Episode 10, we discussed the scientific method in sociology, autonomy, and satisfaction in couples that do not live together with Alisa Udodik. Alisa has a master's degree in Sociology and in Cultural and Cognitive linguistics from LMU and has a strong interest in all matters of Sociology. Tune in to listen to Alisa's research on this matter and check out her tips on how to improve autonomy in your romantic relationship! Link in bio! #science #scicomm #relationships #sociology #15x4 #15x4munich

4/4/2023, 8:00:40 AM

The new episode of Dive into Science is out!🎧 We chatted with the sociologist @alisaudodik about autonomy in relationships and modern romantic love. Link in bio! #science #relationships #scicomm #podcast #15x4 #15x4munich

3/30/2023, 5:05:19 PM

15x4 (Legs/Arms/Glutes/Core) *In that order today* Equipment: Block, Band and Weights 💪🏻. Block: If you don’t have a block, you can use a chair, a wall or weights or body weight! Get creative with your stuff at home! 🤟🏻. Tomorrow is Barre Fusion, first time teaching that in months (if not almost a year & I am excited for that!) ❤️. #oxygenyogaandfitness #oxygenyogaaldergrove #oxygenyogasumas #15x4 #legs #arms #glutes #core #fitness #fitnessmotivation #fitnessinstructor #livestream

3/8/2023, 9:15:56 PM

Pastel de Crema de chocolate con fresas ✨🎂✨ #HBirthday #15x4 #Silvia #DulcesMomentosMid

2/7/2023, 2:55:36 AM

Working on making this #33chevy look cool. Narrowed the front on some @halibrandwheels and @texasautogear is going to narrow the rear 3.5” a side after @popsalignmentshop finishes the alignment #15x4.5 #15x9

1/16/2023, 8:29:42 PM

MIREYA (15 X 4) Celebrando la vida 🎂 Muy contenta de compartirles la cobertura del cumpleaños de la Señora Mireya, muy agradecida por la confianza y hospitalidad de siempre en sus eventos 🤗 #cecyalvaradophotography #cecyalvaradofoto #coberturadeevento #cumpleaños #15x4 #celebrandolavida

12/19/2022, 3:19:13 PM

#90kg #15x4 #vivalenonne 💝

11/14/2022, 4:17:33 PM

Back in action👍🤗🤙 Out for a test drive after the front wheel locked up🙏🏼☝️ #IslandStyleVdub #DubLife #808state #Volkswagen #VWLifeStyle #AirCooled #PorsheAlloys #15"FuchWheels #15X4.5 #15X8 #Ragtop #SafariWindow #HawaiianLooker #HawaiianStyle #HottestEngineBay #2015HotVWmagazine

11/5/2022, 10:48:47 AM

15 x 4 para @vivianadimier Felicitaciones Vivi !!!! #cumple15x4 #sesentaaños #fiestasesenta #familia #festejarlavida #15x4

10/30/2022, 11:43:48 PM

Badass Duster on staggered sprints wrapped in big & little rubber #15x4.5 #15x10 #halibrandsprint #sprints #staggeredwheels #americanrebelmfg #plymouthduster #redinterior #subtledecal #radaf #toughaf #raked #badasswheels 📸: @americanrebelmfg

9/4/2022, 9:29:30 AM

Hoje é dia de #TBT né?! Não é vai, é VAMOS! É OOOO SÃO PAULOOOO! 🇾🇪 15x4 VRAU #15x4 #PiadaPronta #Ervilha #MemeDaPompéia #TudoNormal #EternaMeretriz #SPFC #TriMundial

7/15/2022, 4:46:36 AM

Maryna Viazovska is a Ukrainian mathematician known for her work in sphere packing. She is a full professor and Chair of Number Theory at the Institute of Mathematics of the École Polytechnique Fédérale de Lausanne in Switzerland. She recently received the Fields Medal, considered to be the Nobel Prize in the field of mathematics 🥇 At 37, the @epflcampus mathematician is rewarded for her work on the the sphere-packing problem in 8 and 24 dimensions. She is only the second woman in history to receive this prestigious award, awarded every four years to mathematicians under 40. Women making history! #math #epfl #science #award #15x4 #scicomm #sciencesunday

7/10/2022, 1:30:09 PM

Despite the fact that more than one billion people are living with migraine worldwide, it has historically been overlooked as one of the most disabling diseases on the planet.🗣️ Although there is no cure for migraine, there are resources to help patients effectively manage their migraine symptoms. The more information is available on the impact of migraine, the more patients and providers will advocate for better, more effective treatment options. Check out our latest podcast episode with Dr. @nina.neurology and learn more - link in bio. Find talks 🎤 on other exciting topics on our YouTube channel and listen to insightful conversations with experts on our podcast 🎙️ Dive Into Science with 15x4 Munich. Please support us by following us on other social media platforms. All links 🔗 in bio. #neuroscience #mentalhealth #neurology #brain #headache #psychology #neuroresearch #therapeutics #15x4 #15x4munich #15x4talks or #15x4podcasts #science #scicomm #wisskomm #scienceiscool #learntoday #publicspeaking #scienceforeveryone

6/29/2022, 1:15:07 PM

Meet our speaker, @nina.neurology! Nina works as a Neurologist and clinical scientist. She is currently the Chair of the Resident and Research Fellow Section of the European Academy of Neurology. Nina plays guitar and piano, and has been practising snowboarding for more than 15 years.🏂 She tells us all about headaches in the new podcast episode, her neurological sub-specialty. Check the link in our bio! #neuroscience #mentalhealth #psychedelic #neurology #brain #headache #psychology #neuroresearch #substance #chemistry #therapeutics #15x4 #15x4munich #15x4talks #15x4podcasts #science #scicomm #wisskomm #scienceiscool #learntoday #publicspeaking #scienceforeveryone 1d

6/19/2022, 1:15:06 PM

We all suffer from headaches and yet, not all headaches are created equal.🗣️ On our podcast Dive into Science with 15x4 Munich, we invited @nina.neurology and dove into a discussion on types of headaches and possible causes - link in bio. Find talks 🎤 on other exciting topics on our YouTube channel and listen to insightful conversations with experts on our podcast 🎙️ Dive Into Science with 15x4 Munich. Please support us by following us on other social media platforms. All links 🔗 in bio. #neuroscience #mentalhealth #psychedelic #neurology #brain #headache #psychology #neuroresearch #substance #chemistry #therapeutics #15x4 #15x4munich #15x4talks or #15x4podcasts #science #scicomm #wisskomm #scienceiscool #learntoday #publicspeaking #scienceforeveryone

6/16/2022, 1:05:07 PM

When your gym is closed because everyone’s at worlds you scrap in the garage. The same way and same crew during COVID. Fortunately no names were added to the sleep list today. #garagerolls #15x4

6/3/2022, 10:54:10 PM

Feliz cumpleaños suegra 🎈🎉 Dios la siga bendiciendo hoy y todos los días de su vida ❤️ ✨La quiero mucho ✨ Queremos pastel y cheve también 🎂 😁 Felices #15x4+7 😊

6/3/2022, 6:08:34 PM

⚗️ Привет, любитель науки! 15x4 – международное движение популяризаторов науки, бранч которого наконец-то открывается в Хайфе! Спустя несколько недель усердных репетиций, 2-го июня в 19:30 (чт) мы проведём первый ивент, в ходе которого представим вам 4 увлекательные 15-минутные лекции. Вы также сможете узнать нас поближе, а при желании – даже присоединиться к 15х4 в качестве участников движения! Мы хотим, чтобы люди выступали и делились знаниями. Темы лекций: 🧠 15 минут про Машинное Обучение | Дмитрий Евдокимов ✒️ 15 минут про Исаака Бабеля | Арсен Терованесов 🍇 15 минут про Эпидемию Филлоксеры | Юлия Макаренко 🎞 15 минут про Киноязык | Валерия Грачева 📆Когда: 2 июня 2022 года (четверг), 19:30. 📍Где: @4erdak_haifa Хайфа, улица Герцль, 23. Верхний этаж, вход со двора. 🆓️Вход бесплатный По любым вопросам пишите/звоните: +972 53 863 2074 (Максим) #15x4 #4erdak_haifa #лекции_хайфа #афишахайфа

5/31/2022, 6:40:33 AM

Bet you were waiting for it - so did we!😍 🎉Extremely happy to introduce the coming Nobel Prize event! Experts in their field will talk about the most exciting discoveries of the past year. ❗ Mandatory registration: in the link in bio or on our Facebook page; the tickets will be checked at the entrance❗ #nobelprize #event #science #15x4 #15x4munich #scicomm #tum

5/5/2022, 12:20:06 PM

Бэнч! #15x4

4/18/2022, 10:18:42 AM

rec #15x4

4/18/2022, 7:41:54 AM

#15x4

4/18/2022, 7:33:26 AM

오늘도.. 행복하게... 회원님들도.. 오늘하루 잘..마무리 하시구요ㅎ 20일 남았네...~** 그러하여도...난 괸찮아.... #토닥토닥#꿀고구마#고구마#맞팔#선팔#나를사랑하는법#인스타초보 #15x4#제천#제천인스타#제천그냥#제천주부#주부그램#아들!#사랑해ㅎ

4/13/2022, 4:04:15 PM

Taphonomy is a discipline related to paleontology. It is responsible for studying all processes that occurred before, during, and after the burial of an organism at an archaeological site. This discipline can provide a wealth of information about the processes that affect bones for the fossil record. Want to know more? 🎉 Meet our new Podcast Episode 8: What do beach shells teach us? 🎉 with @niklas_hohmann In Anchor: http://ow.ly/as0z50ICQkR In Spotify: http://ow.ly/sitC50ICQkS #paleontology #taphonomy #science #dinosaur #history #ancient #15x4 #15x4munich #15x4podcasts #scicomm #wisskomm #scienceiscool #learntoday #publicspeaking #scienceforeveryone

4/7/2022, 2:35:07 PM

#어깨운동#푸쉬업 #10x5#아령 #10kg#어깨 #10x5#바벨 #15x4#바벨+10×2#원투#미트50×3#샌드백30분#디져라#날위함#개운함#체중이#앞으로#쏠린다#집중 중심 더 잡기 중심신경쓰기#스트레스#해소#개운함#집중과집중

3/17/2022, 5:24:26 PM

Studies using human embryonic stem cells and induced pluripotent stem cells have provided promising potential for the treatment of Parkinson’s disease. Check out Dr Winner’s talk on Human Stem Cells at one of our previous events at @15x4Munich by visiting link in bio. Find talks on other exciting topics on our YouTube channel and listen to insightful conversations with experts on our podcast Dive Into Science with 15x4 Munich. Please support us by following us on other social media platforms. All links in bio. #stemcell #neurology #neurodisease #research #humanstemcell #pluripotent #parkinsons #womeninscience #cellculture #science #nervoussystem #stemcells #15x4 #15x4munich #15x4talks

2/25/2022, 3:01:32 PM

Parkinson’s disease (PD) is one of the most common neurodegenerative diseases caused by specific degeneration and loss of dopamine neurons in substantia nigra of the midbrain. One potential way to delay the progression of PD is through the replacement of certain neurons. Check out Dr Winner’s talk on Human Stem Cells at one of our previous events at @15x4Munich by visiting link in bio. Find talks on other exciting topics on our YouTube channel and listen to insightful conversations with experts on our podcast Dive Into Science with 15x4 Munich. Please support us by following us on other social media platforms. All links in bio. #stemcell #neurology #neurodisease #research #humanstemcell #pluripotent #parkinsons #womeninscience #cellculture #science #nervoussystem #stemcells #15x4 #15x4munich #15x4talks

2/23/2022, 3:01:16 PM

Stem cells have two unique properties: They can divide over and over again to produce new cells; and as they divide, they can change into the other types of cell that make up the body. Check out Dr Winner’s talk on Human Stem Cells at one of our previous events at @15x4Munich by visiting link in bio. Find talks on other exciting topics on our YouTube channel and listen to insightful conversations with experts on our podcast Dive Into Science with 15x4 Munich. Please support us by following us on other social media platforms. All links in bio. #stemcell #neurology #neurodisease #research #humanstemcell #pluripotent #parkinsons #womeninscience #cellculture #science #nervoussystem #stemcells #15x4 #15x4munich #15x4talks

2/21/2022, 3:00:57 PM

Dr Beate Winner is a professor for stem cell models of rare neural diseases at the Institute of Human Genetics in Erlangen. Her laboratory is interested in modeling rare disorders of the nervous system using human stem cells. Check out Dr Winner on Human Stem Cell crops at one of our previous events at @15x4Munich by visiting link in bio. Find talks on other exciting topics on our YouTube channel and listen to insightful conversations with experts on our podcast Dive Into Science with 15x4 Munich. Please support us by following us on other social media platforms. All links in bio. #stemcell #neurology #neurodisease #research #humanstemcell #pluripotent #parkinsons #womeninscience #cellculture #science #nervoussystem #stemcells #15x4 #15x4munich #15x4talks

2/17/2022, 3:00:37 PM

Human Stem Cells: Hope or hype? Human Stem cells and derived products offer great promise for new medical treatments. What are they and what are they good for? Update on the state of research and practice. Check out Dr Winner’s talk on Human Stem Cells at one of our previous events at @15x4Munich by visiting link in bio. Find talks on other exciting topics on our YouTube channel and listen to insightful conversations with experts on our podcast Dive Into Science with 15x4 Munich. Please support us by following us on other social media platforms. All links in bio. #stemcell #neurology #neurodisease #research #humanstemcell #pluripotent #parkinsons #womeninscience #cellculture #science #nervoussystem #stemcells #15x4 #15x4munich #15x4talks

2/14/2022, 3:00:42 PM

There is still a lot of stigmatism and misunderstanding surround the use of psychedelic research and psychedelic. On our podcast Dive into Science with 15x4 Munich, @vladnicolescu talking about psychedelics - link in bio. Find talks 🎤 on other exciting topics on our YouTube channel and listen to insightful conversations with experts on our podcast 🎙️ Dive Into Science with 15x4 Munich. Please support us by following us on other social media platforms. All links 🔗 in bio. #neuroscience #mentaldisorder #psychedelic #hallucinogen #neuropsychology #drugs #neurology #psychology #psychedelicdrug #mentalhealth #neuroresearch #substance #chemistry #therapeutics #15x4 #15x4munich #15x4talks (or #15x4podcasts) #science #scicomm #wisskomm #scienceiscool #learntoday #publicspeaking #scienceforeveryone

2/11/2022, 3:01:17 PM