Yesterday’s glute & ham work ⬇️💘 • seated leg curls • abductor machine • adductor machine • RDLs • lying leg curls
A new fav glute day super set🫶🏼 This one gets your glutes burning ❤️🔥 •weighted Bulgarian split squats -I used a 40lb weight in the opposite hand of my working leg -3 sets 8-10 reps •elevated sumo squats -stand on 25lb weights -I held a 60lb weight with both hands -3 sets 8-10 reps #gymmotivation #legworkout #glutes #gymfit #fitness #inspo #buckedupsupps #bootyworkout
Would you “train” these muscles during an upper body day or a lower body day? These muscles are always working in participation in everyday life or a workout. even when you’re training lower or upper body days; but without making it a concern like the lower body or upper body. Would you train these muscles on a specific day on a single day and/or train those muscles for muscle hypertrophy? #ifbb #bikini #glutes #ironunuversity #personaltrainer #bodybuilding
已经开始期待今年的比赛了🤪让我的非赛季再保持一段时间 #glutes #gluteworkout #backpose #ifbbbikini #ifbbpro #ifbb #ifbbbikinipro #offseason
#prep2024 #competition #timetoshred #muscle #femininemuscle #glutes #delts #cardio #fitness #goals
Some sketches and notes I took while watching @prokotv youtube channel! Always a good way to spend time:) #gesturedrawing #figuredrawing #lineart #art #gottogetbetter #legs #thighs #glutes #pelvis #humananatomy #proko #doodles #sketches
🧡💙 Work in progress... #fitnessmodel #fit #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #fitness #motivation #bodybuilding #training #health #lifestyle #fitfam #fitnessjourney #gymmotivation #muscle #exercise #weightloss #yoga #sleep #pushups #instasport #hardworkpaysoff #bikini #glutes #physique #bikinilife
Sunday bum day ,had to force myself to get into the gym today.Tired and hungover 😵 😩 just had lunch and I’m hydrated,feeling a bit better 😃 #bum #sundaybumday❤️🍑 #glutes #rdls #ripmybootycheeks
Late night full body sesh #fitnessmotivation #workoutmotivation #fitness #fit #fitnessjourney #fitnessmodel #bodybuilding #gymrat #gymlife #bootyworkout #abs #wellness #oncloudshoes #girlswithtattoos #girlswithtattoos #motivation #motivational #gymmotivation #upperbody #upperbodyworkout #musclemommy #womenwholift #leg #legday #glutes #hamstrings #hammies #gym #gymgirl #gymgirls #gymaddict
Some glute action 💜 #gym #gymgirl #gymrat #workout #glutesworkout #glutes #legday #theedgefitnessclubs
Congratulations to Team Atlas Bikini Athlete @marissaissssa for winning the Bikini Overall title at our first show together! 👏 🏆
What else do you do on a Saturday Night ? #momlife #mombod #momswholift #mombodproud #momsofinstagram #fitness #fitnessjourney #gym #gymtears #gym #gymgirl #gymgirls #gymmom #workout #glutes #anytimefitness #mortgagelenderlife #mortgagebroker #brokersarebetter #noexcuses #getstrong #getsome #real #natural
It’s becoming routine #gym #gymlife #pf #planetfitness #workout #running #lifting #workoutroutine #routine #consistency #glutes #tattoo #tattooed
If you’re seeing this… this is a sign you need to hit the gym👀🫡 #fitgirls #muscle #fitness #figure #abs #girlsthatlift #crossfit #mentalhealth #gymreels #6pack #fyp #432hz #explorepage #girlpower #healthylifestyle #trx #triceps #fitreels #gymreels #project #workout #gym #stayfit #sweat #gymgirl #glutes #biceps #getfit #progress #training #exercise.
I love getting wet💦🍑😘🥰💋😻🌶️ #waterfall #glutes #thick #linkinbio #model #photoshoot #outdoorshoot #wet #juicy
@madii_fit rose to the occasion and lit the stage up this weekend! Her values and integrity as an athlete shone through and she celebrated her achievements in front of a roaring crowd! I couldn’t be more proud of Madi and all she has accomplished in this relatively short growth phase. She achieved everything she was asked of from last comp and regardless of the outcome she delivered THE physique. Every competition is a lesson and this experience has provided some clarity and reaffirmed our values, so with what we know we have started paving a new path and change of direction. Madi 3.0 is going to make you sweat… you ain’t seen nothing yet 🫣🔥😎🚀 #thenutritionathlete #bodybuilding #bikiniathlete #bikinicompetitor #comprep #glutes #glutesfordays
ONE DAY or DAY ONE?! The best project you’ll ever work on is you! Let’s do this. 💪🏽♥️ 💌📢message me or click the link in my bio to get more information on getting started! #LifestyleKeyPerform #weight #transformation #realresults #fitness #exercise #workouts #hiit #gluteworkouts #livbody #onlinecoaching #nutritioncoach #glutegains #badbunny #shakira #karolg #tiktok #glutes #weightloss #workoutroutine #healthylifestyle #motivation #fitspo #weightloss #trainertips #fittip #backworkout #workoutroutine #fittips #fitnessjourney #beforeandafter
Trying to rediscover the delight in leg days. They’re starting to take me too long but nonetheless, here are some of my essentials 👀 #legday #legworkout #legexercises #glutegrowth #glutes #exercise #growth #gymrat #college #workoutroutine #weightlifting #gymmotivation #gym #gymshark #fitness #workout #fit #tutorial #routine #tips #legs #gymbuddy
7 new reviews/testimonials THIS WEEK! This is such an honor, thank you all for trusting in me and being part of this blessing! 🥹🙏🏽 💌📢message me or click the link in my bio to get more information on getting started! #LifestyleKeyPerform #weight #transformation #realresults #fitness #exercise #workouts #hiit #gluteworkouts #livbody #onlinecoaching #nutritioncoach #glutegains #badbunny #shakira #karolg #tiktok #glutes #weightloss #workoutroutine #healthylifestyle #motivation #fitspo #weightloss #trainertips #fittip #backworkout #workoutroutine #fittips #fitnessjourney #beforeandafter
Check out more Video Testimonials on my website! LIFESTYLEKEYPERFORM.COM Clients express their joy and satisfaction after successfully achieving both happiness and health. Their journeys serve as motivation for others embarking on a similar path, proving that with commitment and perseverance, any goal is attainable. 💌📢message me or click the link in my bio to get more information on getting started! #LifestyleKeyPerform #weight #transformation #realresults #fitness #exercise #workouts #hiit #gluteworkouts #livbody #onlinecoaching #nutritioncoach #glutegains #badbunny #shakira #karolg #tiktok #glutes #weightloss #workoutroutine #healthylifestyle #motivation #fitspo #weightloss #trainertips #fittip #backworkout #workoutroutine #fittips #fitnessjourney #beforeandafter
Hey whatchu looking at!? 💚 U Mexico 🇲🇽 #glutes #peachbutt #squats #cakecakecake #culo #bootybuilding #sandycheeks
Everyone must choose between two pains: The pain of discipline or the pain of regret. Choose wisely! 🏆 Everything matters: your circle, location, coaches, mindset & so on. I highly recommend this combo 👇🏻 Personal Trainer mariusberbecut.ro My fav location in Cluj bestgymsocietyclubcluj X sense_4_fit sense4fit_gym Thank you for having me! 🔥 Jumpsuit stisia.ro 😍 #sense4fit #senseforfitgym #bestgymsocietyclub #glutes #glutesworkout
Told @tony__duong my quads gotta come up, so he's been kicking my ass on these leg days!! As brutal and agonizing as they are, I f*ckin love this sh*t! Warmed up with bodyweight waking lunges (because my knees need to warrant up lol). Then we started with adductors 3×15 Smith squats 135×10, 225×10, 315×15, 405×12 Then hit a drop set of 405×6, 225×10, 135×10 Weighted waking lunges (w 70lb barbell) 3 sets of too many 😂 Single leg curls 3 sets Extensions 3 sets And finished with a bunch of calves @biomediceuticals - KSMITH 🔹Cardio Miracle 🔹AMPK 🔹MicroPro Silver @inspirednutra - KSMITH 🔹AMINO 🔹ISO-PF #legday #bodybuildingmotivation #bodybuilder #npc #ifbb #instagrambodybuilding #pump #legs #flex #quads #glutes #hardwork #workhard #big #prep #bodybuilding #lfg #leanmuscle #hamstrings #lunges #squats #fit #fitness #fitnessmotivation #liftheavy #hacks #work #workout #quads
Let the shelf building commence 👁️👄👁️ #explore #explorepage #legs #legday #glutes #bodybuilding #bodybuilder #npc #npcbikini #wellness #wellnessjourney #prep #bodybuildingmotivation #ssdd #nfgu #mindovermatter #girlswholift #girlswithtattoos #gym #gymmotivation #gymrat #gymgirl #fitnessmotivation
He said “Photo or the Pump didn’t happen” Saturday ✔️ Leg Day fueled by @onesthealth ‘s HyperPump 🤩 I’m seriously Obsessed!
Pumped😜 #gymmotivation #gymgirl #glutes
This is a 3 month difference this shows that when you put in the work you will reach your goals #Bodybuilding #Bodybuildingmotivation #Body #buildinglifestlye #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps #szumski_fitness #razeenergy #razerebellion #reposports
@latinos.unlimited #curves #squat #squats #glutes #modeling #men #male #legday #photography #art #selfie #selflove #selfcare #fit #fitness #health #love #body #bodypositivity #guys #gym #photographer #travel #photooftheday #photo #beach #bodypositive #fun #butt #repost @latinos.unlimited @divurge
CAFECITO ☕️ SUNDAY ☔️😜✌🏻 #wellnesstexas #fitness #fit #puertorico #fitgirl #fitmom #fitmodel #npcheartoftexas #bodybuilding #texasgirl #pr #coach #bikiniwellness #gymmotivation #gym #gymlife #legs #abs #offseason #fitnessmotivation #teamusn #glutes #npcheartoftexas #playa #pr🇵🇷 #brasil🇧🇷 #fisiculturismo #coffee #sunday
Growing 🤩 #gym #glutes #gymmotivation #life #lifestyle #bodybuilding #summerbody #fit #fitnessmotivation #fitness #body #legday #gymgirl #woman #beauty #health
Apenas. . . . #gym #gymmotivation #gymlife #gymtime #gymgirl #glutes #gluteworkout #workout #workoutmotivation #workoutroutine #fitnessgirl #fitnessmotivation #fitnesslife #fitnesslifestyle #fitness
• @slimthickfitness_ It’s not a race but I’m winning 🏆 🫶 #gym #gymselfie #gymmotivation #gymwomen #gymlife #gymrat #gymgirl #girlswholift #glutes #fitwomen #gymbody #fitness #gains
Estamos de regreso Guaguit@s 💪🏽🐷 #naturalbodybuilding #probikini #legday #glutes #offseason
The post workout 🤳🏽’s _______________________________________________ #POV #legday #explore #trending #trendingreels #tattoos #biceps #gymmotivation #legs #booty #hammies #glutes #triceps #fyp #fitness #gains #nutrition #physique #explorepage #calves #flex #toned #progress #fit #muscle #girlswholift
That moment when you SEE that butt has not only shrunk but has changed shape 🍑 hahaha and then you just wanna share that butt with the world 😂😂🤘👏🏻 #gym #glutes #peachy #sharingiscaring #trainharder #goals #loveseeingresults #fitnesscartel
Full leg workout routine 🔥 Trust me, this one will make you feel glad you showed up today 🤜🏼🤛🏼 ▪️Hip abduction + mobility work to start off with! 30/20/15/12/10 (3x6 on an average for the mobility) ▪️Hip Thrust 15/12/10/10/10/10 ▪️Pendelum Sumo Squat 15/12/10/8/6 ▪️Leg Press 15/12/10/8 + The 21……🤯 ▪️Single leg hamstring curl 12/10/10/8 ▪️Leg extensions 12/10/8/6/15 ▪️Double dip walking lunges 12x3 ℹ️ Sets and reps does depend on your current fitness and your goals. 📲 DM us if you want to be promoted on the page @gym.empire.ig @idabergfoth #legworkout #legworkouts #legday #legdayworkout #legdayworkouts #legs #legsworkout #legsworkouts #legsday #glute #gluteworkout #gluteworkouts #gluteday #glutes #glutesworkout #lowerbody #lowerbodyworkout #gymempireig
. . . . #BodiedByFi 💁🏽♀️ #Healthy 🌽🥒 #HealthyLiving 🥬 #Blessed 🙏🏽 #HHI 🏝 #HiltonHeadIsland 🏖 #BlackWomenWorkout 🏋🏾♀️ #MrsGreen 💍 #Goals 📝 #FitnessGoals #Fitness #FuckBeingFat #BlackHealthMatter 🖤 #HealthyLivesMatter #FYP #Viral #SelfLove 🫶🏽 #AppleWatchFitness ⌚️ #BodyInProgress #MomOfThree 💚💚💚 #NaturalWeightLoss #FitnessJourney #BBF #FiAmazing 💕 #Consistency 💪🏽 #Glutes 🍑 #CertifiedPersonalTrainer #ForYouPage
I wasn't raised to fold under pressure. I was taught to apply it 😘💋❤️🔥🦍🔥. Swipe for today's Leg Day: 🍑Superset: 5x12 Prison Squats Front Squats 🍑Hip Abductors 4x20 🍑Superset: 4x10 Seated Hamstring Curls Straight Leg RDLs Also did Core Training. I'm not better, just different. When you train with beast @inkedape, you become one. We locked in as always 💪🏾. DM me 📲 for more info on joining the May 21-day Body Transformation challenge ✨️ 😎 I got 5 spots rn and already got people wanting to join, so don't walk RUN! #wedotransformations #theapelife #Nierafitjourney #quads #glutes #legdayworkout #musclebuilding #musclemami #fatloss #bodyrecomp #fitcurves #bodytransformation #21daychallenge #fitnessmotivation #explorepage
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9wks till I can grow again 😈 Watching these videos back has been enlightening. I need to slow my reps down a ton. As a trainer everyone expects us to be perfect but there is always something to work on. I almost did not post this today because I was embarrassed of my tempo and depth on the leg press (I bottom it out on the safeties if I go any lower). I had to swap out quite a few exercises on the program for com-probable exercises today because of what is available at this gym. This is not optimal. I want to follow coach’s program to perfection. In better news today was a good day! I have good and bad days this far into prep so I enjoy my good training days even more now. Today’s pump was incredible. Me 🤝 leg pump. Alsooooo look at that beautiful bowl of oatmeal at the end. The breakfast that fueled this workout 🙏 I am craving oats ALL THE TIME and I hate myself for complaining when Tiff gave me 80-100g of oats in the off season for breakfast 😂😂 I can’t wait for those days again. Workout: 3x8-10 Lying Leg Curl 3x8-12 Reverse Hack Squat 2x10-12 FFE Reverse Lunge 2x8-15 Leg Press 3x10-15 Smith Hip Thrust 3x8-12 RDLS #bikinicompetitor #bikinifitness #npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #bodybuilding #bodybuilder #gym #gymrat #glutes #hamstrings #gluteworkout #hamstringworkout #workout #legday #legworkout #gymmotivation
Pliometrik-functional egzersizler ile daha hızlı etkili sonuc 💪💪💪 #günaydın #goodmorning #functional #egzersiz #saglık #beslenme #yasam #bodyweight #glutes #strenth #squats #like #likeforlike #like4like #gym #fitness #stretching #instamood #instagood #instalike #instagram #istanbul #türkiye
Sırt kaslarını aktif calıstırdığımız, omurganın one dogru yer cekimine karsi karın kas grubu ve dizlerin bükülü olması kalca bacak kaslarında statik kasılma yaratacaktır. 💪 #gunaydin #goodmorning #back #sırt #abdominal #abs #leg #glutes #bacak #kalca #sixpack #fat #fatburn #stability #workout #motivation #fitness #gym #life #healthy #wellness #fight# #fitnesswomen #fitnessman #instagood #instamood #instadaily #istanbul #türkiye
Today’s 6am Monday morning workout was a mostly leg day 🦵, with some battle rope 🔗 thrown in. All this talk about taking our health back…🌱 All this talk about taking our power back…💥 From who, exactly, are we taking our health and power back? 🤷♀️ Enough. ✋ What if we never gave away our health and power to begin with? 🤔 What if we have to work for it in order to earn it?💪 If we don’t prioritize our bodies 🏋️♀️, they will deprioritize us. I own this Monday, so that it doesn’t own me. 🗓️ #mondaymotivation #highintensity #glutes #legs #pdx #training #personaltrainer #legday #workout #hiit #exercise #battleropes #naturopathicmedicine 💯🔥👊
Any other gym girls have a default "good side" for gym selfies? 😂 mine is my left side, and any picture taken of my right side is just awkward 😂😂😂 I think it's because @iammelefate and I got really good at taking selfies of the left side 😂 swipe for proof ☠️➡️ #gymselfie #bootypose #fitnessmotivation #glutes #personaltrainer #bestfriends #fitmoms #musclemommy
throwback to my last show as an amateur 🤍 projectadofficial : BIRDY ravishsandscompetitionbikinis : BIRDY theshoefairy_ : BIRDY dm me for coaching 🤍 #wellness #npcwellness #bodybuilding #fitness #wellnessposing #godfatherofwellness #glutes #legday #wonenbodybuilding #gym #onlinecoach #coaching #weightloss #throwback #prepfiles #ifbbpro #ifbbprowellness
swipe to see the key to my offseason 🍪 11 weeks post show projectadofficial madator : BIRDY #wellness #npcwellness #bodybuilding #fitness #wellnessposing #godfatherofwellness #glutes #legday #wonenbodybuilding #gym #onlinecoach #coaching #weightloss #ifbbwellness #ifbbpro #madator #supplements #offseason
Grow them glutes 🍑🍑 #glutes #butt #bubblebutt #workout #healthyeating #healthyliving #healthy
Once you see results, it becomes an addiction. ⚡️🦿🔥 🚨🧨 #legworkout #legday #fitness #workout #fitnessmotivation #gym #bodybuilding #squats #gymmotivation #legs #glutes #motivation #fit #workoutmotivation #homeworkout #gymlife #fitnessjourney #personaltrainer #quads #fitfam #gluteworkout #training #exercise #gains #healthylifestyle #squats #coreworkout #gymshark #quadworkout #strengthtraining #legday #legworkout #instafitness
Back at it in the lab, all you awesome humans motivate me to improve myself every day. Thank you all. supplements courtesy of @evansvillesupplementstore (mention Raymond when you go in for a discount off or use my code: Rfranklin10 when you purchase online) #inthelabperfectingmycraft #saturdayworkout #1000reps #vshape #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #putintheworkgettheresults #allnaturalbodybuilder #powerbuilding #liftingweights #weightlifting #dadswholift #allnaturalbodybuilding #earningmyprocard #squats #benchpress #absworkout #legworkout #legday #chestday #backday #arms #shoulderworkout #glutes #lats #pullups #deadlift #biceps
Saturday slide~You will have setbacks, failure and many disappointments but never give up!…keep striving to be the Best Version of YOU‼️… #bodychecking #sheworkin #glutes #quads #muscles #discipline #consistency #gym #exercise #liftheavy #cardio #fitover40 #hiking# #fitness #tone #sweat #motivation #weights #lifestyle
Baby A TIME was had with @missikonic at her QuadKon BIRTHDAY bootcamp! The QUADS was out honey! The energy was amazing, especially with @tkomolafeofficial 😂😂 He was LIT! It was so nice to meet each and everyone of you! Swipe left ⬅️⬅️⬅️ @nean_thatsme @kryslowefit @richandfitclub @itskdiani @stephsblessedd @kesha88 @wadadli.wolf #gainz #glutes #fyp #trending #viral #atlanta #personaltrainer #weightloss #weightlosstransformation #gymshark #musclemommy #quads