BRAIN-BODY CONNECTION At the top of your spine lies a crucial gateway between your brain and body! Consistent adjustments with Dr. Jocelyne offer numerous benefits: - Improved ear function, reducing infection risk. - Better balance for a steady gait. - Enhanced brain function, focus, and energy. - Strengthened immunity against seasonal illnesses. - Relief from neck and shoulder tension. Experience the benefits with Dr. Jocelyne, your holistic chiropractor in Austin! . . . #HolisticChiropractic #BrainBodyBalance #DrJocelyne #WellnessJourney #NaturalHealing #AustinChiropractor #HolisticLife #AustinWellness #AustinHolistic #Chiropractor
GUA SHA Gua Sha, which translates to "scraping sha-bruises," involves gently scraping the skin with a smooth-edged tool to promote blood circulation and lymphatic drainage. Historically used to treat various ailments and promote healing, Gua Sha has evolved into a versatile wellness practice embraced worldwide. At Bliss Studio, we believe in holistic approaches to wellness that go beyond surface-level care. That's why we incorporate the ancient technique of Gua Sha into our skincare facials, acupuncture sessions, and scar tissue work during chiropractic sessions. Gua Sha, a traditional Chinese medicine practice that dates back centuries, offers a myriad of benefits for both the body and mind. Ready to experience our unique holistic approach? Book your session with one of our talentend and experienced practiioners! ~LINK IN BIO~ . . . #GuaSha #HolisticBeauty #TCM #AncientWisdom #BlissStudio #HolisticWellness #AustinTX #Relaxation #PeacefulHaven #MindBodySoul #WellnessJourney #Acupuncture #Aesthetics #Chiropractic #Massage #Pilates #AustinHolistic #AustinWellness #WellnessCommunity
*NEW CLIENT SPECIAL* Because May has such beautiful astrological aspects, we’re launching this new client special with 20% off of your first aesthetics or beauty service at V+V! Already a loyal client but have a friend you’ve been gushing about your experiences with? Refer them to receive this special offer and YOU will receive 20% off of your next service as well! **MUST DM OR COMMENT “READY” TO GET THE DISCOUNT CODE!!** Happy May, witches! 😘 #austinspa #austinskincare #austinholisticspa #austinholistic #austinesthetician #austinlashes #austinbrows #austinfacials #austinmedspa #austintexas #austinmassage #austinrelaxation #do512 #austinmoms #roundrockmoms #pflugervillemoms #southaustinmoms #georgetowntxmoms
🌟 NEWS UPDATE! 🌟 Our amazing studio room has been a haven for wonderful events and regular yoga classes since last year. However, we've decided not to host events at the end of May and instead transform this nurturing environment into a full-time rental space for another holistic practitioner. We’re immensely grateful to our amazing yoga instructors who have shared their unique vision of yoga through donation-based classes, creating a space of mindfulness and growth. As we approach the month of May, we’re gearing up for an exciting transition at Bliss Studio! We’ll be welcoming another holistic practitioner to our space, expanding our offerings and enhancing your wellness journey. ✨ But fret not! We still have a few enchanting events lined up for May, and we can’t wait to share those moments with you all. Stay tuned as we continue to grow bigger and better, committed to providing you with a nurturing environment for holistic wellness. Thank you for being a part of our journey, and we look forward to welcoming you to our upcoming events! . . . #BlissStudio #HolisticWellness #AustinTX #Relaxation #PeacefulHaven #MindBodySoul #AustinHolistic #AustinWellness #WellnessCommunity #HolisticWellness #StayTuned
🚗✨ Adventure Awaits! ✨🚗 Just a quick heads up: Dr. Jocelyne will be out of the office next week, soaking up some sunshine on a road trip with her family! She'll be back and ready to rock your chiropractic sessions on Tuesday, 5/14. Don't worry, though! You can still secure your spot by booking your chiro session ahead of time. Whether you need some alignment magic or just a tune-up, we've got you covered. See you soon! 💆♂️💆♀️ . . . #ChiroTime #AdventureAwaits #BackInAction #AustinHolistic #AustinWellness #HolisticChiropractor #VitalisticChiropractor #HolisticHealing #AustinChiropractor
We can not thank @iamdrdream enough for the most incredible experience of Sacred Sounds and Scalar Energy!! The amount of love these two pour into everyone who attended was astounding 💗 DrDream and Stephenie take you from Root to Crown, cleansing your Chakras and reawakening your soul! We are so grateful you included our center on your Tour of Love, and we look forward to seeing you both again in the future!! #energyhealing #energyenhancement #scalar #eesystem #austinhealth #holisticwellness #austinholistic #soundbath #frequency #jasonshurka #drsandrarosemichael
Save the date Austin! Next Sound Bath is coming up Saturday evening May 18 and I have a new venue that is gorgeous! (Swipe to see) 🙌 Join us for a surround Sound Healing, a Sound Bath with two Sound Healers where you will lay in the middle of the sound for an experience unlike any other! Save the date and grab your tickets in the bio If you know you’ll be joining us 🤩🪈 Can’t wait 😌
REMINDER Life is a journey, and sometimes the path we're on can feel overwhelming. But in those moments when you stumble and fall, take a deep breath, dust yourself off, and summon the courage to try all over again. Remember, every setback is an opportunity for a comeback. At Bliss Studio, we believe in your resilience and strength. Join us to rejuvenate your spirit and find the energy to persevere. Let go of doubt, embrace the lessons learned, and rise stronger than before. . . . #RiseUp #KeepPushing #Resilience #Persevere #YouCanDoIt #BelieveInYourself #FindYourStrength #BlissStudio #EmbraceTheJourney #NewBeginnings #AustinWellness #AustinMindfulness #AustinHolistic #TakeTimeForYou #Breathwork #BreatheAustin #AustinZen
BLISS STUDIO Looking for a peaceful haven to help you achieve your wellness goals? Look no further than Bliss Studio in Austin! At Bliss Studio, our mission is to provide you with a peaceful haven where you can focus on your wellness journey. Our tranquil and welcoming space is designed to help you relax and unwind, so you can leave feeling rejuvenated and refreshed. Our studio is staffed with a team of highly skilled holistic practitioners, offering a wide range of services designed to help you find balance and harmony in your mind, body, and soul. Whether you're looking for acupuncture, aesthetics, chiropractic care, massage therapy, or Pilates, we have the expertise to provide you with the care and attention you need. . . . #BlissStudio #HolisticWellness #AustinTX #Relaxation #PeacefulHaven #MindBodySoul #WellnessJourney #Acupuncture #Aesthetics #Chiropractic #Massage #Pilates #AustinHolistic #AustinWellness #WellnessCommunity
Here are some things we love about Peoples Pharmacy: 💗 Their values are aligned with Flourish! 💗 The way they serve the community with quality products and information 💗 They provide grab and go foods that are nourishing and anti-inflammatory Today we’re sharing @peoples_rx new blog post (linked in our bio to their website) about the “second brain” (aka the gut) and homeopathic ways to support. If you’ve been following us for a while, you know the gut-brain connection is something we are passionate about!
🌟🌿 SELF-SOOTHING using the 5 SENSES! 🌿🌟 In the hustle of daily life, finding moments of calm is essential. Dr. Jocelyne's tip for you: embrace the power of your 5 senses! 👁️ SIGHT: Take a moment to observe something beautiful around you. It could be nature, art, or simply a calming color. 👃 SMELL: Engage your sense of smell with soothing scents. Whether it's essential oils, flowers, or comforting aromas, let the fragrance transport you. 👂 HEARING: Tune into calming sounds—gentle music, nature sounds, or even your own breath. Let the auditory serenity wash over you. 👐 TOUCH: Experience tactile comfort. It could be a warm cup of tea, a cozy blanket, or simply feeling the texture of your surroundings. 👅 TASTE: Savor something delightful. A sip of herbal tea, a piece of dark chocolate—indulge your taste buds mindfully. By immersing yourself in the sensory experience, you'll swiftly ground and settle your nervous system. . . . Post inspiration from @mindfultherapynyc #HolisticHealing #SelfSoothing #ChiropracticTips #SensoryWellness #MindfulLiving #ChiropracticJourney #WellnessWithin #GroundingTechniques #AustinHolistic #HealingTouch #HolisticLiving
Come join us with special guests @iamdrdream on April 21st!! This powerful combination of Energy Enhancement System and Sacred Sounds converges ancient wisdom with cutting-edge technology that will elevate every fiber of your being 💗 Let the enchanting vibrations of healing sound bowls and the mystical energy of scalar waves awaken your soul!! This is an event you won't want to miss!! Space is limited, be sure and book as soon as possible! www.ItsAllGood.com #energyhealing #energyenhancement #scalar #eesystem #austinhealth #holisticwellness #austinholistic #soundbath #frequency #jasonshurka #drsandrarosemichael
What does healing look like to you? 🖤 ✨ THIS SATURDAY ✨ tune into and move your body through play and expansion in a safe container. 🤸🏻♂️🍃 Join us in our second “Monthly Movement Playshop!” Lead with a movement prompts and then gradually into playful movement games that seek to foster a sense of autonomy, safety and relationship. Notice what it feels like to tune into your body in a safe space. The link is in our bio and can be found at shaktimovesdc.org/community See you soon! 🌬️🔥🍃🌊 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholis tichealthcare
Have you been craving community and connection? 🌬️🍃🔥🌊 Our Monthly Movement Playshops are modeled off of the ancient practices of coming together as a community to dance. Ancient cultures dealt with grief, joy, celebration and dispair as a community in movement and ritual dance. We may have changed as a society but our need to move and feel as a community has not. In these dances we pull from a variety of movement theories that leave room for self expression as well as guided meditative movement. Let go and release in a trauma-informed space as you explore finding safety in your body and in being seen and held in reverence. 🌬️🖤 Monthly Movement Playshop at Cafe Dance on March 30th • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
HOLISTIC SKINCARE WITH JESSICA Meet Jessica (@littledipper.lashandbeauty), our holistic esthetician at Bliss Studio, where skincare meets soul care. With a passion for holistic wellness, Jessica offers serene facials designed to nurture your skin and uplift your spirit. Her signature face lifting massage leaves you glowing with inner radiance. What sets Jessica apart is her commitment to holistic healing. By offering a reiki add-on to her sessions, she creates a truly transformative experience that harmonizes the mind, body, and spirit. Embrace a beauty routine that goes beyond skin-deep and rediscover your natural glow with Jessica at Bliss Studio. Ready to embark on a journey of holistic beauty? Schedule your appointment with Jessica today and experience the transformative power of her skincare treatments. ✨🌿 . . . #austinholistic #holistic #holisticlife #austinesthetician #aesthetics #austinesthetics #austinskincare #esthetician #austinbeauty #austinlashes #lashtint #customfacial #holisticbeauty #signaturefacial #customskincare #skincareroutine #glowing #glowy #beautyfromwithin
🌿🌟 Introducing Dr. Jocelyne Vo, Your Holistic Chiropractor in Austin! 🌟🌿 Bonjour! Allow me to introduce myself – I'm Dr. Jocelyne Vo, and I'm thrilled to be your partner on your journey to holistic wellness right here in Austin. At the heart of my practice lies a gentle, intuitive approach to chiropractic care. Unlike traditional methods that involve cracking, my focus is on tailored adjustments that respond directly to what your body needs. Every session with me is a unique experience, as I work alongside you to address your individual concerns and support your personal journey towards a healthier, more aligned self. If you're seeking a chiropractor who offers a non-cookie cutter approach, personalized to your unique needs and centered around holistic principles, look no further. With a compassionate touch and an energetic spirit, I empower my patients to navigate the challenges of modern life with resilience and vitality. Let's embark on this journey together – towards a healthier, happier you! ✨ . . . #AustinHolistic #AustinWellness #HolisticChiropractor #VitalisticChiropractor #HolisticHealing #AustinChiropractor #MindBodyWellness #HolisticHealth #BodyMindConnection #IntuitiveCare #CompassionateHealing #GentleAdjustments #WellnessJourney
Please give a warm welcome to the newest therapist at Flourish, Sara Walls! We’re excited to have Sara join us, as she aligns with our holistic and mind-body approaches to mental health. Sara will have daytime, evening, and weekend openings at our office on South Congress in Austin, TX. Some of Sara’s specialties include anxiety, depression, stress, attachment issues, and trauma. Sara utilizes a variety of techniques including Mindfulness-based therapy models, Somatic Therapy, IFS / Internal Family Systems (Parts work), and Narrative Therapy. Read more about Sara and fill out a contact form if you would like more information about getting started (link in bio). #austinmentalhealth #texastherapist #mindfulnesstherapist #somatictherapist #ifstherapist #austinmindfulness #austinwellness #austintherapist #austincounselor #austincounseling #austinwomen #wellnessaustin #austinmeditation #holisticaustin #austinholistic #austinholistichealth #keepaustinmindful
You are NOT doomed to remain in this repeating cycle where nothing changes and you never get better! You just needed to find someone who can help you tackle your physical, emotional, and spiritual goals in a well-rounded, holistic, manner! DM or comment “ready” to see what this objective and holistic approach can do you for 🩷 #HolisticWellness #GetUnstuck #HolisticLifeCoach #NewParadigm #AustinWellness #AustinHolistic #spiritualwoman #soulledbusiness #wheresoulmeetsbody
🌿✨ FACIAL AND MASSAGE ✨🌿 Embrace the tranquility and pamper yourself with the perfect blend of relaxation and rejuvenation. 🌸 Indulge in a blissful facial that revitalizes your skin and leaves you glowing from within. Jessica's (@littledipper.lashandbeauty) holistic approach ensures that not only your skin but your entire being feels the rejuvenating effects. 👐 Let the stress melt away with a soothing massage tailored to your unique needs. Jessica (@bodytherapylmt) is dedicated to providing a holistic and healing touch that goes beyond the surface, promoting balance and harmony. Why choose Bliss Studio? ✨ Talented and experienced holistic practitioners ✨ Personalized and holistic wellness experiences ✨ A haven for relaxation and rejuvenation ✨ Your one-stop shop for all things holistic in Austin Come and treat yourself to the ultimate self-care experience at Bliss Studio. Because you deserve it! 📍 Find us in Austin and embark on a journey to holistic well-being. . . . #FacialAndMassage #HolisticWellness #SelfCareDay #BlissfulExperience #AustinSpa #WellnessJourney #PamperYourself #AustinHolistic #RelaxationTime #BlissStudioAustin
✨🌿 TIPS AFTER BLISS 🌿✨ Embrace the transformative power of self-care after your blissful bodywork session. Taking a moment to nurture your body post-treatment allows it to fully absorb and integrate the healing instructions it received. This mindful process not only enhances the effectiveness of your session but also leaves you feeling revitalized and at your best. Ready to embark on a holistic wellness journey? Our skilled practitioners, specializing in acupuncture, aesthetics, chiropractic, massage, and Pilates, are here to guide you. Book your session now and experience the holistic bliss that awaits you! . . . #BlissStudio #AustinWellness #HolisticHealing #SelfCareJourney #BookNow #WellnessThursdays #AustinSpa #BodyMindBalance #BlissfulLiving #HolisticPractitioners #AustinHolistic
The healing elements of dance 🌬️🔥🍃🌊 have been well understood by almost all ancient cultures and integrated as a part of their society. Today psychologists are beginning to emphasize the proven psychological benefits of dance 🌞🌚 and movement to support the body and mind’s natural healing ability, including: 🧠⚡️Restoring our mind/body connection 🌪️ Reprocessing trauma 🌘 Re-cconecting to intuition 🍃Relearning emotional attunement 👥 Lower social anxiety 🌺 Increase confidence 🐚Deeper self concept and understanding 🌱Release stuck emotions With guidance and the practice of listening and flowing with your body’s internal guidance system 🌳💫 dance and movement begins to be a friend and a path back into connection with yourself, your community and spirituality. Join us in our ✨ Monthly Movement Playshop ✨🍃 to begin or restart that journey with yourself and your community. • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
🌟 MEET KAREN 🌟 Born in Houston and raised in Mexico City, Karen seamlessly bridges the gap between modern and alternative medicine. Her commitment to comprehensive, safe, and effective treatments is reflected in her gentle technique and style, creating an environment for patients to deeply relax during sessions. Karen has over 20 years of experience in private practice, focusing on providing natural medicine for the entire family. With a Bachelor of Arts from St. Edward’s University and a Masters of Science in Oriental Medicine, Karen's post-graduate journey led her to specialize in Japanese acupuncture styles and classical Chinese medicine. Join us in welcoming Karen! Book your appointment now and embark on a journey to better health. . . . #BlissfulHealing #HolisticWellness #GentleHealing #JapaneseAcupuncture #NaturalMedicine #BlissStudio #WellnessTechniques #HolisticCare #AustinHealth #AustinTCM #AustinAcupuncture #AustinHolistic
Dance + Community = Medicine 🍃 Shakti Moves Monthly Movement Playshop is the last Saturday of every month 5:30-7pm 🌓🌔🌕🌖🌗 Cafe Dance 3307 Hancock Dr Suit B Austin Tx 78731 It is an inclusive donation-based dance space for all levels to enter a judgement-free space to find freedom and release through guided meditative movement. I look forward to seeing you there. 🌀✨ • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
THIS OR THAT? Discover the unique benefits of Pilates and Yoga! Both practices contribute to overall wellness in distinct ways. Pilates focuses on core strength and controlled movements, improving posture and building lean muscle. Join @sarakalipilates for a session that leaves you stronger and more balanced. Yoga emphasizes flexibility, balance, and mindfulness, nurturing both physical and mental well-being. Dive into a class at Bliss Studio to experience the soothing yet invigorating effects. Combine Pilates and Yoga for a holistic approach to wellness, targeting different aspects of fitness and self-care. Ready to start your wellness journey? 🌟 . . . #Wellness #Pilates #Yoga #Fitness #AustinFit #BlissStudio #Balance #HealthyLiving #MindBody #SelfCare #NamasteAustin #AustinWellness #AustinHolistic #ATXYoga #ATXPilates
Modern Dance Class with Erica Santiago ✨TONIGHT✨ the 26th 6-7pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🌬️🖤🌌 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Modern Dance Class with Erica Santiago ✨NEXT FRIDAY✨ the 26th 6-7pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🌬️🖤🌌 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Adult Ballet Class with Emily Karnes This Tuesday TONIGHT 12-1pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🖤💫 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Botox Facial, anyone?? 💉 I ADORE this contouring treatment because it provides IMMEDIATE firmness to the skin, but it also infuses the skin with Argireline and creates long term firming effects - especially when coupled with my absolute favorite product by @pcaskin (ask me if you want to know what it is)! This contouring treatment is a unique experience, in that it becomes super firm on the face! You may feel: 🌟Your pulse become more apparent to you 🌟Your facial muscles twitching 🌟Your face being pulled tightly During this firming treatment, I love to perform reiki to keep my clients feeling deeply relaxed and invite a beautiful energetic experience into their session. 🌀 After I remove the mask, I love to follow up with deep hydration, and Cryo skin tightening! ❄️ Cryo keeps the skin taught, anti-inflamed, and it’s sooo relaxing. This facial is really one of my favorites for those who are looking to firm up, while enjoying a unique sensory experience! Have you tried this facial yet? What are you waiting for?! Drop a 🩷 if you want to experience this treatment for yourself! #austinesthetician #austinbotox #austinfacial #austinspa #austinmedspa #austinmoms #austinwomen #austinselfcare #austinskincare #bestofaustin #austinholistic #austintexas #austintx #austinbeauty #austinbeautyblogger
Are you the right fit for our mindful, trauma-informed clinical team? Flourish! is looking to hire a mental health professional who is licensed in Texas. The ideal candidate is trauma-informed, can work at least 20 hours a week seeing clients, in person at our South Congress office. We are seeking a therapist who is familiar and comfortable working with adults who have symptoms of anxiety, depression, mood disorders, stress, relationship challenges and/or trauma. Flourish Psychotherapy and Nutrition takes a mindful, somatic, and holistic approach to mental wellness. We prefer our therapists to put labels aside and see the client as a whole person, struggling with a certain set of symptoms and challenges rather than assigning them a diagnosis. By pushing labels aside we often find out, through time, clients have unresolved trauma (big or small) that we would have never been able to assess if we defined them by a singular diagnosis. We have a team of diverse specialists in integrative medicine for mental help to support the work you are doing with a client. With nutrition, health coaching, integrative and functional medicine practitioners, and nurse practitioners we can offer collaborative, holistic care so clients can feel held and guided through their wellness journey with multiple hands. We value mindfulness, compassion, empathy, integrity, kindness, and judgment-free, evidence-based treatment. By bringing in resources on nutrition, integrative and functional medicine and meditative breath work Flourish! team members acknowledge the complexities of the human condition and the two-way connection between the body and the mind. Read more about our open position at the link in our bio!
Modern Dance Class with Erica Santiago ✨TONIGHT✨ 6-7pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🌬️🖤🌌 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Adult Ballet Class with Emily Karnes This Tuesday TONIGHT 12-1pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🖤💫 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Modern Dance Class with Erica Santiago This Friday 6-7pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🌬️🖤🌌 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
The next product drop is 1/2/24, including candles, my brand new Velvet moisturizer and the most popular scrub blend that smells like pancakes in a new blueberry variety! Use one in the shower and one after toweling drying for velvety-soft skin!
Adult Ballet Class with Emily Karnes This Tuesday TONIGHT 12-1pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🖤💫 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Join us for Yoga Class this Friday 6-7pm! 🌿🧘🏻♀️🌿 with Erica Santiago @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🌬️🖤🌌 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
A baby is born and so is a mother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And a father. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And a family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A new world and life path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is always being born. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And with that a new world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -- If you're a woman preparing for conception or birth, I have a free intro to yoni mapping course available -- sign up via my link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With love, Jules ⠀⠀⠀⠀⠀⠀⠀⠀⠀ image credit: Frida Kahlo, The Embrace of Love and The Universe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #austindoula #austintxdoula #atxdoula #atxdoulas #austinhomebirth #austinhomebirthmidwife #homebirth #homebirthbaby #homebirthing #traditionalmidwifery #traditionaldoula #traditionalbirthattendant #holisticdoula #austinholistic #menstrualcoach #menstrualhealth #menstrualhealthmatters #yoni #yonisteam #yonisteaming #yoniverse
🌟 Discover Bliss Studio in Austin, Texas! 🌿✨ Your environment shapes your journey. At Bliss Studio, we believe that the spaces we inhabit influence our well-being profoundly. Each corner here is crafted to uplift and inspire, fostering growth and positive energy. 🌱 Take a moment to immerse yourself in an environment designed for your holistic wellness. Notice the serenity that surrounds you and how it resonates with your inner self. Experience the power of intentional spaces at Bliss Studio. Let's journey together towards a life that radiates authenticity and inner harmony. Credit: @h.e.l.e.n.m.a.r.i.e ✨ . . . #BlissStudioAustin #HolisticWellness #PositiveSpaces #SelfLoveJourney #AuthenticLiving #MindfulEnvironment #BlissfulEvents #MindBodySoul #TransformativeExperiences #WellnessMagic #CreateMagicTogether #InnerPeace #SoulSoothingJourney #DiscoverBliss #EmpowermentCircle #AustinWellness #AustinHolisticStudio #AustinHolistic
I practice surrender everyday in preparation for the greatest act of surrender— birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I surrender to the moon. How it tides with my cycle, my mood, my desires, my energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I surrender to the sun. How it moves on its own time, sometimes available, sometimes not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I surrender to the earth. How it holds me down, feet on the ground, weighs me heavy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I surrender to my blood. How it builds and then releases. How it makes my body pulse. How it contracts and then expands me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I surrender to org*sm. How it asks me to soften, to trust, and to open. How it asks me for love and safety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I surrender to my body. How it changes, heals, shifts, expresses itself. How it asks me to trust, the divinity of its intelligence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I surrender to God. How my life has always held me exactly as I needed, caught me when I fell, and loved me when I felt unworthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is how I surrender to the birth I have not yet had. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today a little surrender. And tomorrow a little more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #austindoula #austintxdoula #atxdoula #atxdoulas #austinhomebirth #austinhomebirthmidwife #homebirth #homebirthbaby #homebirthing #traditionalmidwifery #traditionaldoula #traditionalbirthattendant #holisticdoula #austinholistic #menstrualcoach #cyclecoach
HEAL This is a reminder to take a moment to HEAL. To nurture our minds, bodies, and souls. To pour love and care into the parts of us that have been depleted and worn down 💖 Healing is not just about fixing what's broken, but about creating space for growth and renewal 🌱 It's about taking the time to reflect on what truly nourishes us and pursuing it with abandon. It's about embracing our vulnerabilities and learning to trust in our own strength. 💪 So let us take this moment to breathe, to let go of the stress and the chaos, and to allow ourselves to simply BE. To heal, to grow, and to shine brighter than ever before 🌞 Discover our different holistic services at Bliss Studio, located in North Austin. . . . #austinwellness #wellness #austinholistic #holistichealth #holistic #atxwellness #atxhealth #atxlife #holisticlife #austintexasthings #relaxation #relax #selfcare #austintxlife #holistichealth #holistichealing #atx #atxwellness #wellnesslifestyle #pilates #massage #acupuncture #chiropractic #healing #selfcare #mindbodysoul
TONIGHT! 🌬️🖤🍃✨ Facilitated by Shakti Moves Dance Company members Erica Santiago and Jessica Timpson, attendees will be guided through yoga and mindfulness practice to center and introspect and provide a structure to support creative expression. From the mat, we will open up into Guided Movement Play. What is Guided Movement Play you ask? If the body is a storehouse of powerful emotions and experiences, it has a lot to share with us! Facilitators will provide prompts and exercises for attendees to explore creative movement with the freedom to choose how deep you go and how big you move! We will give you what you need to feel safe and at home in your body and breath so that you can feel the powerful medicine that exists right within you. You will experience ways to generate honest communication, explore interpersonal exchanges like negotiating boundaries, declaring your yes or no, giving and receiving support, witnessing all through the joy of dance and play in community. Pay online at www.shaktimovesdc.org/community Hit the “book” button and leave the date and class in the description or bring cash/check to class • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Modern and Yoga Class with Erica Santiago TONIGHT! 6-7pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🌬️🖤🌌 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Facilitated by Shakti Moves Dance Company members Erica Santiago and Jessica Timpson, attendees will be guided through yoga and mindfulness practice to center and introspect and provide a structure to support creative expression. From the mat, we will open up into Guided Movement Play. What is Guided Movement Play you ask? If the body is a storehouse of powerful emotions and experiences, it has a lot to share with us! Facilitators will provide prompts and exercises for attendees to explore creative movement with the freedom to choose how deep you go and how big you move! We will give you what you need to feel safe and at home in your body and breath so that you can feel the powerful medicine that exists right within you. You will experience ways to generate honest communication, explore interpersonal exchanges like negotiating boundaries, declaring your yes or no, giving and receiving support, witnessing all through the joy of dance and play in community. Pay online at www.shaktimovesdc.org/community Hit the “book” button and leave the date and class in the description or bring cash/check to class • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Modern and Yoga Class with Erica Santiago This Friday 6-7pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🌬️🖤🌌 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Adult Ballet Class with Emily Karnes This Tuesday TOMORROW 12-1pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🖤💫 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Modern and Yoga Class with Erica Santiago TONIGHT! 6-7pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🌬️🖤🌌 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Facilitated by Shakti Moves Dance Company members Erica Santiago and Jessica Timpson, attendees will be guided through yoga and mindfulness practice to center and introspect and provide a structure to support creative expression. From the mat, we will open up into Guided Movement Play. What is Guided Movement Play you ask? If the body is a storehouse of powerful emotions and experiences, it has a lot to share with us! Facilitators will provide prompts and exercises for attendees to explore creative movement with the freedom to choose how deep you go and how big you move! We will give you what you need to feel safe and at home in your body and breath so that you can feel the powerful medicine that exists right within you. You will experience ways to generate honest communication, explore interpersonal exchanges like negotiating boundaries, declaring your yes or no, giving and receiving support, witnessing all through the joy of dance and play in community. Pay online at www.shaktimovesdc.org/community Hit the “book” button and leave the date and class in the description or bring cash/check to class • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Holiday meals can be challenging for those of us with digestive challenges, but so many creative and resourceful cooks are making these meals easier to navigate as they share with us delicious and easy-to-prepare alternatives to traditional dishes. Texan Erin’s Gluten-Free Apple Crumble is the perfect example of how a gluten and dairy-free dessert can be tasty, easy-peasy to make, and fulfill the spot in your tummy usually reserved for apple pie. We’ve added optional autumn-inspired spices and pecans to make it the perfect dessert for your Thanksgiving meal. It’s super easy to make, and having extra ingredients for the topping and filling in your pantry means you can make this dessert many times over the next few chilly months. The full recipe is at the link in our bio.
Modern and Yoga Class with Erica Santiago This Friday 6-7pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🌬️🖤🌌 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
🗣️Hey Austin! Our FREE Unraveling Neurodevelopmental Disorders workshop is coming up on December 5th 🎉 Join us for a transformative talk from Dr. Peter Martinez + prizes & more‼️ Register at the link in our bio or by using the QR Code 🙌🏽 . . . . . . . #pediatricchiropractic #austinmoms #austinhealth #southaustin #southcongress #kyletx #budatx #austintexas #atx #pxdocs #austinholistic
Adult Ballet Class with Emily Karnes This Tuesday TOMORROW 12-1pm @ Cafe Dance! Pay online at www.shaktimovesdc.org/community. Hit the “book” button and leave the date and class in the description or bring cash/check to class! See you there! 🖤💫 • • • • • • • • • #austindance #dancetribe #balletaustin #moderndance #austindancetribe #shaktimoves #meetthedancers #movementmedicine #somaticprocessing #chiropractic #austinholistic #dancecommunity #wholistichealthcare
Real food, real movement, real pleasure, and real self-care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Real food = pasture-raised meat and eggs, real milk, organic & seasonal produce, spring water, real fats, home-cooked meals, sitting down to eat, eating three complete meals a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Real movement = walking, sprinting, lifting, stretching, dancing, sweating, sauna-ing, hugging, making love, connecting, traveling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Real pleasure = unrushed solo time, unrushed partner time, slow pleasure, making time, dropping the masks, choosing love, yoni mapping, yoni massage, lingam massage, partnered breathwork. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Real self-care = body salts, body oiling, friendship, genuine conversation, cooking, non-toxic beauty, scalp massage, body rolling, dry brushing, tongue scraping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #austindoula #austintxdoula #atxdoula #atxdoulas #austinhomebirth #austinhomebirthmidwife #homebirth #homebirthbaby #homebirthing #traditionalmidwifery #traditionaldoula #traditionalbirthattendant #holisticdoula #austinholistic #menstrualcoach #menstrualhealth #menstrualhealthmatters #yoni #yonisteam #yonisteaming #yoniverse
Such words of wisdom Repost from @jules____alma • Water yourself first so you can water your partner, your children, your family, your friends, your home etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mother-centered living begins even before you're a mother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water your body so it knows what it's like to feel full, replenished, and alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water your heart so it knows what it's like to be pumping open and with love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water your relationship so you know its potential, depth, and the strength of its foundation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water the other mothers in your life, so you know what is possible for you too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water the garden of your life. -- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been learning about this idea of mother-centered postpartum care through @nestandbowl ‘s MotherTender Postpartum Doula training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So often when a baby is born, family, friends and loved ones show up with good intention to support but with the primary focus being on the baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meanwhile, the mother has gone through the most intense, psychedelic transformation of her life that she is still very much integrating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mothers can take care of their babies. What they need is mother-centered care where we take away the menial everyday tasks that keep them from being able to fully drop-in, tend to their children, and integrate their transition into motherhood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watering a mother's garden looks like: preparing her food, cleaning her house, taking in the mail, grocery shopping, doing the laundry, changing her bedsheets, holding space for her emotions, doing the dishes, upholding her boundaries, and being as gentle with her as you are with her baby. image credit: unknown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #austindoula #austintxdoula #atxdoula #atxdoulas #austinhomebirth #austinhomebirthmidwife #homebirth #homebirthbaby #homebirthing #traditionaldoula #traditionalbirthattendant #holisticdoula #austinholistic #postpartumhealing #holisticpostpartum #postpartumdoula
Water yourself first so you can water your partner, your children, your family, your friends, your home etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mother-centered living begins even before you're a mother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water your body so it knows what it's like to feel full, replenished, and alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water your heart so it knows what it's like to be pumping open and with love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water your relationship so you know its potential, depth, and the strength of its foundation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water the other mothers in your life, so you know what is possible for you too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water the garden of your life. -- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been learning about this idea of mother-centered postpartum care through @nestandbowl ‘s MotherTender Postpartum Doula training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So often when a baby is born, family, friends and loved ones show up with good intention to support but with the primary focus being on the baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meanwhile, the mother has gone through the most intense, psychedelic transformation of her life that she is still very much integrating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mothers can take care of their babies. What they need is mother-centered care where we take away the menial everyday tasks that keep them from being able to fully drop-in, tend to their children, and integrate their transition into motherhood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watering a mother's garden looks like: preparing her food, cleaning her house, taking in the mail, grocery shopping, doing the laundry, changing her bedsheets, holding space for her emotions, doing the dishes, upholding her boundaries, and being as gentle with her as you are with her baby. image credit: unknown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #austindoula #austintxdoula #atxdoula #atxdoulas #austinhomebirth #austinhomebirthmidwife #homebirth #homebirthbaby #homebirthing #traditionaldoula #traditionalbirthattendant #holisticdoula #austinholistic #postpartumhealing #holisticpostpartum #postpartumdoula
This is the bare minimum. Birth offers an opportunity for a woman to feel the most confident, powerful, in love, whole, and blissful she ever has in her life. Birth is not just about "safety" or a "safe delivery". It is about who a woman becomes and uncovers in herself through the beautiful intensity of her birth experience. Two beings are born during a birth—a child and a mother. Unfortunately, what we are seeing today with the rise of postpartum mental health disorders is a clear link back to the trauma and boundary crossing that women experience in overly medicalized birth settings. Settings where they have been assaulted, manipulated, coerced, and deeply disrespected in the most vulnerable moment of their lives. Settings where their partner was unprepared to step up and protect them. They are then told that what was done was in the name of "safety" and really that they and their baby were actually "saved" by the medical industrial complex. This is not ok. And we as women feel it in our bones when the physiological birth experience has been disrespected through manipulation and coercion. A space or system that does not honor the sacredness, sensitivity, or spiritual nature of birth does not care to know birth. Even more importantly, a system that does not prioritize the uninterrupted hormonal and biological relationship between a mother and her baby does not care to know or understand birth. The desired outcome of birth is a whole, healthy, empowered, transformed woman who has brought her child into the world in her divine, intuitive way. #austindoula #austintxdoula #atxdoula #atxdoulas #austinhomebirth #austinhomebirthmidwife #homebirth #homebirthbaby #homebirthing #traditionalmidwifery #traditionaldoula #traditionalbirthattendant #holisticdoula #austinholistic #menstrualcoach #cyclecoach
EXCITING NEWS! We're thrilled to share some fantastic news with all our wonderful guests at Bliss Studio! Get ready for a new level of relaxation, rejuvenation, and holistic wellness, because an experienced acupuncturist is coming soon to our studio! 💆♀️💆♂️ Acupuncture is an ancient practice that can help alleviate stress, reduce pain, and enhance your overall well-being. It's all about finding balance, and we're delighted to bring this amazing modality to you. Stay tuned for more updates on the official launch date, as well as information on how to schedule your acupuncture session. Prepare to unwind, find your balance, and embark on a journey of wellness like never before. 🌸 . . . #Acupuncture #WellnessJourney #BlissStudio #HolisticHealth #StayTuned #HealthyLiving #Relaxation #ExcitingNews #HolisticHealing #TCM #Acupuncture #healingjourney #BlissStudioAustin #AcupunctureExpert #AustinTCM #HolisticWellness #TCMHealing #BalancedLiving #AustinHolistic #WellnessJourney #NaturalHealing #BlissfulHealth
Repost from @jules____alma • How to create an empowered postpartum plan ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your postpartum plan matters just as much as your birth plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In many ways, I've found postpartum to be even more mysterious than birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the transition from maiden to mother happens through the birth, then we're like, now what? And are swiftly transitioned into a lifestyle and role that very few of us are exposed to or prepared for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating a postpartum plan is an example of caring for your future self. We become mothers and in essence, I think we're also asked to become even stronger mothers for ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set your boundaries. Anticipate your needs. Gather your community. Transform fear into love for your future mother-self while you're still pregnant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Postpartum doesn't have to = depression, despair, isolation, pain, rushing, forcing, anxiety, or bouncing back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By turning to ancient ways, we see the exact frameworks that have supported women for centuries and put mothers at the center of a community for care and nourishment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone's experience is valid and unique AND as a whole society, we can be doing so much more to prepare mothers, support mothers, and care for our newly-born mothers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest, nourishment, containment, support, and bodywork. What else would you add to this list? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *I'm feeling so inspired these days by the MotherTender Postpartum Doula training with @nestandbowl These women are sharing some really incredible collected insights and tools for postpartum care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #austindoula #austintxdoula #atxdoula #atxdoulas #austinhomebirth #austinhomebirthmidwife #homebirth #homebirthbaby #homebirthing #traditionalmidwifery #traditionaldoula #traditionalbirthattendant #holisticdoula #austinholistic #menstrualcoach #menstrualhealth #menstrualhealthmatters #yoni #yonisteam #yonisteaming #yoniverse
How to create an empowered postpartum plan ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your postpartum plan matters just as much as your birth plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In many ways, I've found postpartum to be even more mysterious than birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the transition from maiden to mother happens through the birth, then we're like, now what? And are swiftly transitioned into a lifestyle and role that very few of us are exposed to or prepared for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating a postpartum plan is an example of caring for your future self. We become mothers and in essence, I think we're also asked to become even stronger mothers for ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set your boundaries. Anticipate your needs. Gather your community. Transform fear into love for your future mother-self while you're still pregnant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Postpartum doesn't have to = depression, despair, isolation, pain, rushing, forcing, anxiety, or bouncing back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By turning to ancient ways, we see the exact frameworks that have supported women for centuries and put mothers at the center of a community for care and nourishment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone's experience is valid and unique AND as a whole society, we can be doing so much more to prepare mothers, support mothers, and care for our newly-born mothers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest, nourishment, containment, support, and bodywork. What else would you add to this list? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *I'm feeling so inspired these days by the MotherTender Postpartum Doula training with @nestandbowl These women are sharing some really incredible collected insights and tools for postpartum care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #austindoula #austintxdoula #atxdoula #atxdoulas #austinhomebirth #austinhomebirthmidwife #homebirth #homebirthbaby #homebirthing #traditionalmidwifery #traditionaldoula #traditionalbirthattendant #holisticdoula #austinholistic #menstrualcoach #menstrualhealth #menstrualhealthmatters #yoni #yonisteam #yonisteaming #yoniverse