04.28.24 Today, I revisited some past reflections. I’ve been diving into podcasts and books that inspire introspection but haven’t had the chance to share my thoughts. ✨ 💯 A key takeaway I found in my notes is about embracing our authentic selves, something we often overlook. It’s about doing things for ourselves, not others. Sounds simple, right? Yet, it’s easy to lose ourselves trying to please others. ✨ How can you start? By being mindful of your intentions. In each situation, ask yourself: “Am I doing this for me? Or someone else?” 😌 Every fiber in your body should answer: I AM DOING THIS FOR ME. If not, it’s time to pause and reassess. #AuthenticSeld #MindfulLiving #PersonalReflections #SelfCareJourney #IntrospectionInsights #ForMeNotThem #TrueToSelf #MindfulnessMatters #InnerJourney #ChooseYou
Reposted from @zannakeithley I know there are thousands and thousands of words on this page. It's a lot to read through. But I've thought a lot about what I would say if I had to condense all of these posts into one message. And in the end, it comes down to these four words: stay true to yourself. That's all there has ever been and all there will ever be. You. Your beating heart. A feeling deep inside. Honor it. Trust it. Believe in it. ⠀ This doesn't mean there won't be people who can help you. It doesn't mean that you can't change and transform and grow. And maybe you'll shed some of your old feelings and beliefs in the process. Your journey will be uniquely yours. And if all I can do here is gently help lead you back to yourself - then that is enough. ⠀ Stay true to yourself in all that you do. You know so much more than you realize. ⠀ ⠀ ⠀ #selftrust #selfbelief #staytruetoyou #authenticseld #alwaysworthy #youareworthy #youareenough #empoweringbeliefs #manifestation #manifestyourdreams #trustyourheart #trustyourself #personalpower #followyourdreams #followyourheart #followyourgoals #positivemindset #positiveenergy #positivevibes #youcan #inspiration #loveyourjourney
I know there are thousands and thousands of words on this page. It's a lot to read through. But I've thought a lot about what I would say if I had to condense all of these posts into one message. And in the end, it comes down to these four words: stay true to yourself. That's all there has ever been and all there will ever be. You. Your beating heart. A feeling deep inside. Honor it. Trust it. Believe in it. ⠀ This doesn't mean there won't be people who can help you. It doesn't mean that you can't change and transform and grow. And maybe you'll shed some of your old feelings and beliefs in the process. Your journey will be uniquely yours. And if all I can do here is gently help lead you back to yourself - then that is enough. ⠀ Stay true to yourself in all that you do. You know so much more than you realize. ⠀ ⠀ ⠀ #selftrust #selfbelief #staytruetoyou #authenticseld #alwaysworthy #youareworthy #youareenough #empoweringbeliefs #manifestation #manifestyourdreams #trustyourheart #trustyourself #personalpower #followyourdreams #followyourheart #followyourgoals #positivemindset #positiveenergy #positivevibes #youcan #inspiration #loveyourjourney
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#mood #journeyoflife #tryingchallenge #transcend #aspiretoinspire #authenticseld #resurecction Be A Beautiful Mess...If you are going to be A Mess
What is it called when we go through a phase of our life where all of our belief systems & reality are being challenged, mentally, emotionally, physically & spiritually? . . . The dark night of the soul, is a phase in our lives where everything we once knew is being challenged. This can cause confusion, depression & feelings of hopeless instability. . . . It’s important during this time to honor our exploration and embrace being confused. I always recommend reaching out for assistance or help in navigating these dark waters. . . . This stage is important in establishing boundaries & really connecting to our personal truths. Practicing tolerance of others belief systems & boundaries. . . . I believe with access to so much knowledge & opinions our existence & perspectives are being uprooted for evaluation so we can grow new roots that are more true to ourselves. . . . This process is no easy task to take on, relationships will change, career choices will change, our entire way of being & existing will change until we return to our true, authentic self. . . . This will trigger others around us that have not returned to their authentic self acceptance. This is nothing personal, but stepping into our authentic power will be intimidating & challenging to those who haven’t grown deep roots or foundations of their authentic self. . . . #selfdiscoveryresource #authenticseld #returntoself #mentallyemotionallyphysicallyspiritually #personalpower #roots #foundation #stability #choice #change #relationships #trigger #trauma #secureattachment #perspective #knowledge #opinions
#strength #growth #authenticseld #selflove #counseling #wpb #pathwayoflife.org #changeyourlife #goodmentalhealth
Love yourself, like really love yourself. Love yourself first, because that’s who you will be spending the rest of your life with. Treat yourself with respect and compassion and release the need to replay negative situations in your head. Make peace with yourself. Learn to accept things that seem unacceptable, let go shame that you feel deep down and relax, don’t be so so hard on yourself. Your mistakes do not define you, nor do they hold you hostage to your past. Forgive yourself for not being where you thought you’d be by now, you are exactly where you are supposed to be in this moment. Your sounds may not all be your fault, but healing is your responsibility and is part of your spiritual journey. When you are in harmony with your authentic self, you will achieve wholeness snd inner peace. #womensrecovery #addictiontreatment, womenssupport #selflove #selfcare #wellness #love #sobriety #soberliving #authenticseld #purpose #forgiveness
Courage is not the absence of fear...it's just deciding something is more important. #bebrave #bebraveunuf #youcan #Idecide #metoo #womensmarch #lgbts #blacksheep #dontbeordinary #ineverfollowtheherd #incrowd #outcrowd #mecrowd #iliveforme #authenticseld #livingmytruth
We have spent lifetimes hiding. Don't be afraid to show your beautiful and authentic self. 💜
September Harvest Moon 🌙 | My heart is in feels right now. The ebb & flow of life, of the waters, the waxing & waning of the beloved moon is mirror to the coming & going of our life/death/life cycles as women (especially). We must know when it is time to go inwards, retreat to the womb and sit in the darkness. Embracing the delicate first 3months of life in which nothing is certain, nothing can really be seen, but in which much Magic is taking place. The September moon moves the Northern Hemisphere into Autumn and Winter months now. Years ago (and even at times now) this time of year would have scared me, because along would come S.A.D with it. Now however, as much as I may not be a fan of grey skies and cold weather, I know that I can use this time to go inwards. Allow what needs to die to do so in order for the new life to come through. This may be painful, scary and uncertain, but from ashes a Phoenix arises, after Winter will come Spring, and after death, does come LIFE. Allow yourself to enter into the void, embrace Introspective season, engage in indoor self love activities, REFLECT on the passed first half of the year & make some decisions about how you would like to bring it to closing. This Beautiful Full Moon was shot at Mt Batur and was one of the most amazing I've ever felt energetically & also seen. May we appreciate all aspects of ourselves and allow the shadows to come to light so that we can see the beauty in them too. Much Love & Light🌟🔮💜
When raising vibrations try to avoid these activities. Check out last post for info on how to raise vibrations 💪 stay positive. Give to the universe what you wish to receive. Love and light #love #light #vibrations #vibes #frequency #raiseyourvibrations #betteryourself #authenticseld #yoga #happiness #positivity #contentment #universe #13love #meditation