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It's #ThoughtfulThursday! How are you feeling today? Let us know by choosing the emoji that best describes your mood below. 🌟😊😔😕 #EmotionalWellnessCheck #ShareYourFeelings #AMEnoughCounseling

PAUSE. Here’s a quick question for you: Have you checked in on your emotional wellness today? It’s so easy to get caught up in the hustle and bustle of daily life that we sometimes forget to pause and tune into our own feelings. Taking a moment to acknowledge how you’re really doing emotionally can be a game changer. It’s not just about managing stress or anxiety, but about nurturing your overall emotional health. So, let’s take this moment together. How are you feeling right now? If you haven’t already, give yourself that much-needed check-in. And if you’re up for sharing, let me know in the comments how you’re doing. Remember, it’s okay to not be okay. We’re in this together! #emotions #emotionalwellnesscheck #selfcareeveryday #itsokaytonotbeokay #mentalhealthmatters #flowingwell

"Nurturing Your Mind: A Melodic Boost for Mental Well-Being" Regular mental health assessments involve gauging emotional well-being, stress levels, and overall mental state. It's a proactive strategy to monitor and address changes in mood or behavior, fostering self-awareness and early intervention when needed. This practice promotes open communication, reduces stigma around mental health, and creates a supportive space for individuals to express their feelings and seek help. #mindcheckmoment #emotionalwellnesscheck #mentalhealthcheckin #selfawarenessjourney #wellbeingcheck #openupaboutmentalhealth #StressCheck #supportivemindset #mindfulliving #MentalHealthAwareness #checkinonyourself #EmbraceYourFeelings

Title: "Mind Matters: A Catchy Tune-Up for Your Mental Well-Being" Performing regular mental health check-ins involves assessing one's emotional well-being, stress levels, and overall mental state. It's a proactive approach to monitor and address any changes in mood or behavior, promoting self-awareness and early intervention if needed. This practice encourages open communication about mental health, reducing stigma, and fostering a supportive environment for individuals to express their feelings and seek help if necessary. #mindcheckmoment #emotionalwellnesscheck #mentalhealthcheckin #selfawarenessjourney #wellbeingcheck #openupaboutmentalhealth #StressCheck #supportivemindset #mindfulliving #MentalHealthAwareness #checkinonyourself #EmbraceYourFeelings

Repost @writingtorelease #addictionawareness #coaddiction #recovery #wellness #toxicrelationships #bekindtoyourself #protectyourpeace #enjoylife❤️ #standinyourpower #recoveryispossible #codependentnomore #recoveryfromcodependency #whatsbestforyourself #emotionalwellnesscheck

#recoveryfromcodependency #codependentnomore #recovery #wellness #toxicrelationships #bekindtoyourself #enjoylife❤️ #codependency #emotionalhealth #buttrflyeffectpodcast #alanon #buttrflyeffectpeerrecoverycoaching #dysfunctionalrelationships #codependentsanonymous #mindfullness #thinkpositive #emotionalwellnesscheck #pause

Do you often say 'yes' to things you really don't want to do? Do you have a tendency to go along just to get along? I didn't realize this pattern in my relationships was a trait of codependency. Especially in relationships with loved one's struggling with addiction, who we don't want to lose connection with, although not exclusively limited to interactions with them. Codependency is also known as the "dis-ease of the lost self." When we go along just to please others, we lose ourselves. Without realizing it, we stop prioritizing our wants and needs in favor of pleasing others. Over time we give greater importance to what others want from us than what we desire ourselves. We lose confidence in our ability to say "no" to others, while growing frustrated and resentful of the demands they place on us. At the same time, we become reluctant to ask anything for ourselves. There's no need to surrender your freedom of choice to others. Relationships are two-way streets. We're not obligated to please everybody all the time. It's ok to say 'no.' #codependentnomore #codependentsanonymous #recoveryforcodependency #12stepstorecovery #codependency #unhealthyrelationshipsigns #emotionalhealth #emotionalwellnesscheck #unhealthyrelationship #standinyourpower #buttrflyeffectpeerrecoverycoaching #butterflyrisingajourneytolovehealingandfreedom #buttrflyeffectpodcast

Checked in with myself this morning on my Yoga mat. The end of the week is a good time to get in touch with our feelings and give ourselves a little tender loving care. It's a good time to slow down and let go of the stresses of the week. A time to refill our emotional cup with relaxation, leisure, mindfulness, peace and quiet. A time for self-care. Give yourself the gift of an emotional wellness check? You don't need permission to pause, reflect, renew. You'll be glad you did. #emotionalwellnesscheck #emotionalhealth #wellness #wellnessfitness #wellnessjourney #yoga #mindfullness #butterflyrisingajourneytolovehealingfreedom #protectyourpeace #bekindtoyourself #pause

Take some time for YOU and check in with yourself. Your mental and emotional wellbeing is important and if you need support, CVT’s Emotional Wellbeing Toolkit can help point you in the right direction. Click the link in our bio to find out more. #mentalhealthcheck #emotionalwellnesscheck

Good Morning Everyone! Since I'm focused on accountability.. I'd like to make myself accountable for checking on all my awesome followers on my business page. I truly appreciate everyone of you. So, with that being said.. Please take a moment to check-in. I'd like to know how you're doing. Have a phenomenal and productive day! #beaccountable #checkin #mentalwellnesscheck #emotionalwellnesscheck #positivebehaviors #truamaprevention #truamaintervention #youareloved #positivepsychology #positivetherapy #positivereinforcement #positivemindset #DrayaSpeaks

How have you been feeling lately? #realquestion #emotionalwellnesscheck #mentalwellnesscheck #howareyou #howdoyoufeel #iseeyou #YouRockYesYou #droppingkindness #onerockatatime #currentart #creatingkindness