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#food #travel #sports #news #april #monday

Hell of a recovery here! Cheers @vujcich_fleet_service . Have you had any stuff ups? If so, send them in!! . . . #nzstuffups #digger #excavator #recovery #earthmoving #nzfarming #newzealand #aus #ohno

4/15/2024, 4:02:10 AM

Lucky you, we still have availability next weekend! Be sure to book before we’re filled up❤️ #massage #deeptissue #triggerpointtherapy #aromatherapy #cupping #massagetherapist #postoftheday #bellevue #wellness #relax #recovery #roadtorecovery

4/15/2024, 4:00:55 AM

Dive into the inner workings of your body during exercise! Swipe through to read the amazing things your muscles, heart, and more do during a workout. Understanding how your body reacts to exercise is key to maximising your workouts! Check out our blog or visit our website for an in-depth exploration! #crunchfitnessau #workout #fitness #gym #motivation #fitnessmotivation #recovery

4/15/2024, 4:00:31 AM

Navigating the complexities of divorce requires not only legal expertise but also emotional and strategic guidance. Here are 5 reasons for Clients and Lawyers to engage with a Divorce Coach: ✔Divorce coaches offer emotional support to enhance clients' emotional regulation, complementing lawyers' legal advice and making legal consultations more efficient. ✔They empower clients to engage actively in the divorce process, improving their ability to communicate needs effectively with their lawyer. ✔By assisting in the practical preparation for negotiations and court proceedings, divorce coaches improve clients' organisation and strategic planning, increasing the effectiveness of legal representation. ✔Specialising in conflict resolution, divorce coaches help clients manage emotions and conflicts, fostering amicable resolutions and potentially reducing legal disputes. ✔Beyond legal aspects, divorce coaches support clients in managing stress, co-parenting, and rebuilding life post-divorce, streamlining the legal process and saving time and costs. The Divorce Coach is trained to avoid the unauthorised practice of law and does not cross that line by giving advice. In summary, Clients and Lawyers can benefit from engaging with Divorce Coaches to provide holistic support, facilitate conflict resolution, enhance client preparation and streamline the legal process. Lawyers can then offer more comprehensive assistance to clients navigating the complexities of divorce. #hopeandharmony #hopeandharmonycoaching #hopeandharmonymediation #coaching #coach #mediation #mediator #relationshipmediator #relationshipmediation #separationcoaching #separation #divorcecoaching #divorce #transitioncoaching #transition #recoverycoaching #recovery #familydisputeresolution #familydisputes #conflictmanagement #conflict #challenges #communication #childcenteredcoaching #protectchildren #parentingmediation #coparenting #parenting #expattransition #safeenvironment

4/15/2024, 4:00:28 AM

Find out why Foot Zone is the go to spa for traditional Chinese foot reflexology and body wellness. Book your appointment now! We are located at Visayas Avenue, QC. Call or Viber us at 09569273727. #footzone #FootReflexology #bodymassage #BlissfulExperience #selfcare #recovery #relaxation #Pampering #wellness #hotstonemassage #FootScrub #eastmanspaboracay #Wellness #footmassage #wellnessmanila #fullbodymassage #healing #Detox #massage

4/15/2024, 4:00:22 AM

We use the term ‘recovery’ a lot around here, but what does it actually mean when it comes to mental health? 🤔⁠ ⁠ Recovery is a holistic approach to achieving independence and control over your life. It’s not a cure, and it’s not focused on one specific area of mental health. It involves developing self-esteem and resilience, building healthy relationships and gaining independence.⁠ ⁠ Recovery looks different for everyone, which can make it difficult to know where to start. That’s where OG*D comes in. Our experienced Recovery Coaches work with you to develop a tailored plan directed towards the goals you want to achieve, and support you in getting there every step of the way.⁠ ⁠ Want to get started on your recovery journey? Reach out to our friendly team to discuss your eligibility and let’s get started on forging the best path for YOU.⁠ ⁠ 📞 1300 146 631⁠ 📧 [email protected]⁠ 🌎 www.onegoodday.com.au ⁠ ⁠ ◼️ ◼️ ◼️⁠ ⁠ ID: a blue and white tile with text in white that reads "Recovery is not a destination".

4/15/2024, 4:00:21 AM

What are the benefits of getting sweaty in an Infrared Sauna? 💧Improved circulation. 💧Boosts your metabolism. 💧Enhances your immune system's ability to fight infection. 💧Detoxifies your body. 💧Purifies your skin, which can leave you with a glowy and clear complexion. 💧Improves your heart health.

4/15/2024, 4:00:07 AM

Got some more awesome shout outs to give! First, another huge shout out and thank you to Valerie, who came and picked up my heavy stuff this morning. She came by to bring me some stuff after I finished walking today. She also gave me a ride over to The Habit Burger Grill in Watsonville for an awesome lunch and then ran me over to target so I could snag a couple things. It was such a pleasure to meet you a couple times today Valerie and I will see you tomorrow with the rest of my heavy stuff. Thank you so much for your help. You are incredible. God bless you, you matter! A few other people stopped today while I was walking by. And I just wanna say thank you to every single one of y’all. I had a couple snacks and drinks given to me and a couple donations. Y’all are just so absolutely incredible. It means the world stop. Thank you for Journey. God bless all of you. Y’all matter! I love people!❤️ God bless you all, and never forget, everybody, that You Matter and We Do Recover! 🙏❤️ 60 months drug free! 4,769 miles walked! Day 510 Walking America (All 4 Corners) for Mental Health Awareness and Recovery! #AWalkingTestimony #WalkingAmerica #MentalHealthAwareness #Recovery #YouMatter #WeDoRecover

4/15/2024, 3:56:09 AM

Today’s swim was a bit different—I did less than usual, feeling the strain in my biceps and contending with an overcrowded pool. 😔 However, I’m embracing it as a recovery workout, listening to my body and prioritizing self-care to avoid overstraining. 💪🌟 #consistent #garmin #mondaymorning #morningworkout #overcrowdedpool #recoveryworkout #swim #swimfitness #swimgoals #swimlife #swimming #swimmingselfie #swimprogress #swimstrong #swimmer #400meters #25meterpool #36thday #fitnessjourney #listeningtobody #recovery #painfulbiceps #takecare #selfcare #emoji 🏊‍♂️💪😔

4/15/2024, 3:54:21 AM

Damn you, @handy_ong! Now you made me sore. 😤😅 Everybody’s healing journey is different. Some may see an enviable(?) body fat percentage, weight, or muscle definition because at 50yo, I have a hint of a visible 6 pack. The reality is, my body fat and weight are worrying low, my muscles and stability are weak, my fitness level has a lot to be desired…and I know that if I were to have a serious accident and be hospitalized for any length of time, I wouldn’t have the surplus weight to safely carry me through treatment and postoperative recovery. And that could be lethal. But what you see here is actually a HUGE improvement. I’m finally at the stage where I can begin to rebuild and strengthen, after being bedridden for 2.5yrs while unable to eat solids; another 2.5yr recovery to regain enough functionality to want to even live again; and then another 2.5yrs of continued healing (sedentary) to get to this point of being able to safely work out with Handy at Aspire Coaching yesterday. I’m looking forward to building my body back up again after years of unremitting pain, profound impairment, and post traumatic fear of exerting my body again. And I’m excited to start to have faith in my body and future again! Thank you, Handy and @danspiracy, for all your support. It’s given me the confidence to step into the light of my own strength and wellbeing again. Exceedingly grateful for your combined expertise. #PositiveGains #physio #ActivePhysio #fitness #WeightTraining #ChronicInjuryRecovery #recovery #healing #fluroqinolonetoxicity #cipro #blackboxwarning #herniateddisc #herniateddiscs #peripheralneuropathy #neuropathy #tendinitis #irreversibletendinitis

4/15/2024, 3:48:44 AM

Lots of talk about Red Light Therapy at ICE this month and this is question we have gotten a lot. What other questions do you have regarding Red Light Therapy?? #ICEFamily #icerandw #santaclarita #igsantaclarita #valencia #stevensonranch #castaic #saugus #canyoncountry #recovery #wellness #cryo #normatec #infraredsauna #redlighttherapy #sweat #scv #castaic #goldenvalley #hart #valencia #saugus #westranch #canyon #trinity #fitness #athlete #workout #fitful #lululemon #lululemonambassador

4/15/2024, 3:48:17 AM

Day #1 of recovery vs day #39. The recovery process is slow, but it’s amazing to look back and see all the progress!! I think it must be the beach and sunshine doing all the healing…☀️❤️ #sunshine #recovery #beach #mazatlan

4/15/2024, 3:47:45 AM

Ready to stay ahead of the game? You've heard it before: "prevention is better than cure." And guess what? It's absolutely true, especially in our world! 🤝 At Peninsula Sports Medicine Group, our team of experienced Physiotherapists aren't just about fixing injuries – we're all about preventing them from happening in the first place! Because let's face it, staying injury-free means more time enjoying life to the fullest 💪 Ready to take the proactive approach to your health? Make an appointment today 📲 Link In Bio Your journey to a pain-free, active lifestyle starts here! 🏃🧗🤺⛷️🏌️🏄🏂🏊‍♀️⛹️‍♀️🏋️‍♀️🚴‍♀️🚵🤸‍♂️ . . . #physiotherapy #physio #physiotherapist #rehab #rehabilitation #exercise #backpain #pain #injury #therapy #sport #massage #sportsmedicine #recovery #healthandfitness #healthylifestyle #mobility #langwarrin #langwarrinlocals #preventionisbetterthanacure #dandenong #rosebud #langwarrin #mornington #peninsula

4/15/2024, 3:45:46 AM

Whewww! What an awesome day! Well, other than the rain that hit pretty decent for about an hour today! Hoodie is still drying off, but I made it 19 males walking from Santa Cruz to Watsonville, California today!! Got one last look at the Santa Cruz Beach Boardwalk. Definitely a cool site to see. I passed the marina as well. I love seeing boats in the harbor. I ate a turkey and cheese lunchable for lunch. There was a pretty crazy spray-painted truck I had to snag a picture of as well! I made it through Capitola, which looks like a super awesome quaint town. The Mural, as I was walking in, there was absolutely incredible as well. It looks so real. Perfect artwork! There was also a concrete ship wreck out in the water too! Also, between Santa Cruz and Watsonville, I saw a few different skate parks. Really cool that they have access for the skaters out here like that.I snagged a few random pictures of things I like and thought looked cool today. I hope y’all enjoy the pictures from today! It was a great day! A lot more pics on same post on my A Walking Testimony page! Tomorrow it looks like I will be walking to Marina, California. I might hang out there for a day or two then hit Monterey for a couple days after that I will walk to Salinas and I will try to walk the 101 down to Paso Robles as fast as I can if possible! God bless you all, and never forget, everybody, that You Matter and We Do Recover! 🙏❤️ 60 months drug free! 4,769 miles walked! Day 510 Walking America (All 4 Corners) for Mental Health Awareness and Recovery! #AWalkingTestimony #WalkingAmerica #MentalHealthAwareness #Recovery #YouMatter #WeDoRecover

4/15/2024, 3:45:39 AM

Self Sacrificing Empathy!! It's housed within Trauma. It's a trauma response!!! Childhood abusive homes are a breeding ground for the following: 1. Low self esteem 2. Need for approval 3. Anxiety attachment 4. Maladaptive Mindsets 5. Toxic Empathy 6. Toxic Loyalty 7. Grief 8. Depression 9. Anxiety This is just to name a few. What I am trying to point out is that I never knew that because I was in abusive environments it developed traits to be taken advantage of. It also kept me in relationships for way too long. The time is now to take your power back. Stop allowing others to be in your life that don't deserve to be. People who can't even apologize for what they said or did to you. How do you take your power back!!! 1. Be direct. The nice guy act is over. If someone is being filthy or undermining call them on it!! 2. Take responsibility for your own actions. 3. Your choice is yours on everything. 4. You don't owe anyone a damn thing! 5. Self reflection on your own behaviors. 6. Changing habit takes a while but you can make it a ritual over time. Keep your head up! Don't allow your empathy to allow others to be in your life. It's not worth losing your peace. #recovery #recoverysayings #cptsdrecovery #anxietyrecovery #activerecovery #ptsd #ptsdrecovery #ptsdawareness #ptsdwarrior #ptsdsurvivor #ptsdtherapy #ptsdhelp #complexptsd #ptsdquotes #trauma #traumarecovery #traumahealing #traumabond #traumawork #veteran #ptsdveterans #veteranptsdawareness #combatveteran #cognitivebehavioraltherapy #cognitiveprocessingtherapy #smartrecovery #veteranaffairs #veteransuicideawareness #veteranssupportingveterans

4/15/2024, 3:42:46 AM

Day 49/75 Had a very productive day today! We got the whole house cleaned, mowed the grass, weed whacked, had our Shining Light meeting, went to Cohen’s Bday party and the big kids beat the little kids in some dodgeball, and went for an awesome walk with the wife! Now time to chill and get ready for tomorrow! Squat Day! Day Done! Next! #75hard #productive #recovery #dadbod #familyday

4/15/2024, 3:42:35 AM

The comeback has only just begun 😤 Although I rode a lap at the Gypsy 500 last month, this was my first time spinning laps and getting some quality time on the bike since my brain surgery last August. I may not have been the fastest out on the track today, but I was able to hold on for 4 15 minute motos and gained a lot of confidence on the bike. I count that as a big win in my book!! This recovery has definitely been one of the hardest trials in my life, and I thank everyone who has been there and continues to be there for me. The journey is far from over. I still have a long and bumpy road to being 100% again post surgery. And yes, medically there is a good chance I will never fully get back to 100%. But if there are two things I’ve learned it’s that with God all things are possible, and no matter what I can still have fun on my dirt bike! Also, a big happy birthday and congrats to @mattzmetra for turning 30! Hope it was a good one 🥳 #1stphorm #iam1stphorm #1stphormoutdoors #duespaid #motocross #recovery #brainsurgery

4/15/2024, 3:40:52 AM

🤰 DIASTASIS RECTI This is me, the day before I popped. Yikes! It didn't come as much of a surprise to hear that 8 weeks post partum, I was diagnosed with #diastasisrecti - a separation of the abdominals. With a gap of 3cm, I decided to take safe and professional action by attending maternity pilates classes at @bougeotteetplacotine where my littlest (Chloe) could come and watch mama workout, and by doing #physiotherapy @cliniquepelvisante This, alongside my own personal training (a mix of walks, #reformerpilates #matpilates and #balletbarre I was able to make a good recovery within 6 months. I am currently at just under a 1cm gap and still working hard to give my body the best and most efficient care. More to come on ways you, too, can heal and a little more on my difficult, high-risk pregnancy journey. We are in this together. You got this, Mama! #postpartumfitness #postpartumrecovery #postpartumjourney #postpartumrecoveryfitness #montrealhealth #mtlhealth #pregnancyworkouts #recovery #abdominalworkout #ndgmtl #ndgmontreal #mtl #mtlgym #balletmontreal #balletinstructor #balletteacher #ballettechnique #pilatesinstructor #pelvicphysicaltherapy

4/15/2024, 3:38:47 AM

Much needed rest and recover day today!! Also got some sun yesterday!! Spring is coming!!! Cold plunges/ice baths has started with my portable tub lol works well actually. Got 6 mins today!!! #recovery #icebath #rest #coldwatertherapy

4/15/2024, 3:37:52 AM

Contact Us Now For A Free Consultation 8313341258 #enlightenmentrecovery enlightenmentrecovery.com enlightenmentrecovery@gmail #askforhelp #change #innerpeace #introspection #recovery #routine #enlightenmentrecovery

4/15/2024, 3:37:39 AM

#yyc #yeg || just a couple europeans who love their mom's . . . . . #selfiesunday #selfiesunday #springishere #calgary #calgarylife #bestiesforlife #recoverybrothers #stepzero #gratitude #recovery #volvolife #mgk #mandems #mansnothot

4/15/2024, 3:35:29 AM

Wrapping up a great weekend the best way I know how… Hope y’all are doing the same!! Sending Big Love & Good Vibes!! 🙏🏻♥️🌎✌🏻 #elletbead #toptierbeads #themovement #sobriety #sunday #chill #goodvibes #perlerbeads #perlerbeadartist #perlerbeadartwork #smallbusiness #shopsmall #god #recovery #shopping #shoplocal #akron #ohio #pursuitofhappiness

4/15/2024, 3:34:17 AM

Salam and Hi from MIASA! The most awaited MIASA Circle Time IS BACK 🤩 For those who have yet to know, Circle Time is a group peer support session, where we provide you with a safe moment and space to share stories and struggles, fine hope, meaning & purpose and more importantly to support and empower one another in recovery. Thus, we would like to invite you to join this month’s Circle Time that will be held as follows: Date: Friday, 26 April 2024 Time: 10.30am – 1.00pm Venue: MIASA Orchid Clubhouse, Petaling Jaya Selangor. Fee: RM20.00 per person and RM10 for B40 Please click this link to register: https://www.cognitoforms.com/MIASANGO1/CIRCLETIME2024 We hope that the session will be utmost benefit to all the participants. May God accept our efforts and easier everything during these trying times. We hope to see you soon! 💝 Salam dan Hai dari MIASA! Kami bawakan kepada anda Circle Time, iaitu satu platform untuk berkongsi kisah perjuangan, mencari harapan, makna dan tujuan hidup, dan apa yang lebih penting ialah sebagai sokongan dan penguat antara satu sama lain dalam usaha kearah penyembuhan. Anda semua dijemput untuk menyertai sesi secara fizikal kumpulan sokongan yang akan diadakan nanti. Butiran adalah seperti berikut Tarikh: Jumaat, 26 April 2024 Masa: 10.30 pagi – 1.00 petang Tempat: MIASA Orchid Clubhouse, Petaling Jaya Selangor. Yuran: RM20.00 setiap orang dan RM10 untuk B40 Jika anda berminat untuk sertai sesi ini, anda boleh mendaftar di pautan berikut:https://www.cognitoforms.com/MIASANGO1/CIRCLETIME2024 Kami berharap sesi ini akan memberi manfaat kepada semua peserta. Semoga Tuhan menerima usaha dan memudahkan urusan kita semua dalam kehidupan seharian. Jumpa anda disana! #Miasamalaysia #Stayconnected #Everyonematters #Circletime2023 #Togetherwestrong #Miasamalaysia #Everyonematters #Journeytorecovery #Zerostigma #Youarenotalone #Circletime #WMHD2022 #Recovery #Healing #Mentalhealth #endstigma

4/15/2024, 3:33:44 AM

⛔You suffer from depression, anxiety, drug addiction or addiction.  The miraculous Iboga plant is the best solution of Gabonese origin. Contact for more information #addiction #awareness #recovery #help #detox #brain #substance #healing #life #georgia #mindbodysoul #quittingtime #ibogainetreatment #drugrehab #ibogainetherapy #drugaddiction #ExperienceIbogaine

4/15/2024, 3:33:25 AM

Shin splints, known as medial tibial stress syndrome, is pain along the shin bone of the lower leg, caused by the overuse of the muscles and tendons. Massage therapy can help with shin splint pain by reducing muscle tension and improving blood flow to the affected area. It can also help alleviate inflammation and promote relaxation, which can aid in recovery. However, it’s important to combine massage with other interventions like rest, ice, stretching, and proper footwear to effectively manage shin splint pain. #shinsplints #pain #tightmuscles #recovery #remedialmassage

4/15/2024, 3:30:17 AM

Yes, you read that right! You can do this! 🤩🤩⁠ ⁠ Hand injuries can cause so much frustration in our lives, sometimes it is hard to see how far we have come and the progress made along the way. ⁠ ⁠ Hand therapy is a journey, sometimes a looooong one. But guess what? YOU can do it! 👍🏻⁠ ⁠ Take a step back and look at all the amazing things YOU have achieved. ⁠ ⁠ Our therapists here at Health Nest are here to support you in your journey. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mondays #mondaymotivation #hands #handtherapy #occupationaltherapy #occupationaltherapist #injury #pain #recovery #fractures #fingerfractures #splinting #handsplints #handbraces #chronic #acute #wristpain #upperlimbrehab #fingerfracture

4/15/2024, 3:30:11 AM

CRU D2 champion Golden Boars recovering at Coach @tyler325 garage courtesy of @nurecover 🐗🏆 Nothing better for recovery after a Championship battle than a cold plunge and steam sauna!! Just ask our #loosehead @big_uce24 🇼🇸 #TOA #rugby #usarugby #prop #wing #hooker #flanker #nurecover #nurecovercoldplunge #nurecoversauna #nurecovericebath #recovery #champions #icebath #sauna #sports #mensrugby #d2 #cru #feartheboars

4/15/2024, 3:29:32 AM

I received my six month coin tonight. 🥰🥰🥰 Prior to that, I spent the afternoon with old friends and making new ones. And there was a pink dog, that’s gotta be a good omen. #recovery #letgoandletgod

4/15/2024, 3:29:03 AM

Happy dog. Happy human. #pearlfection #happydog #recovery #recoverycoach #recoverycompanion

4/15/2024, 3:26:00 AM

Les comparto un poquito de las fear foods de mi lista que he podido afrontar y tachar ❤️‍🩹 Espero pronto poder completarla y que ese miedo quede solo como un recuerdo… #recuperacion #recovery #tcarecovery #fearfood #ff #fear #food #challenge #fearfoodchallenge #comidas #miedos #tca #recoveryjourney #salud #saludmental #mentalhealth #mentalhealthawareness #awareness #edawareness

4/15/2024, 3:24:04 AM

So grateful to have these two apart of my life. Not long ago I was on the verge of losing them and my family. Now with some healing and sober time my relationships are stronger than ever! Life is good today. Thank you for all the support my family has giving me❤️. #recovery #mentalhealth #sobriety #addiction

4/15/2024, 3:22:40 AM

Cause and Effect @paynereliefmooloolaba book online for your treatment or learn what we do @themassagecollege #deeptissuemassage #paynereliefmethod #massagetherapy #relaxationmassage #recovery #sportsmassage

4/15/2024, 3:21:38 AM

Are you an avid writer with something to say about  #mentalhealth #neurodiversity or disability? Message us to chat about getting your article published on storyofthemind.org Tag anyone you know who might be interested or if you have any questions etc..! Looking forward to hearing from you. #autism  #actuallyocd  #anxiety  #bipolar  #depression  #inspiration  #loveyourself  #mentalhealth #mentalhealthawareness  #mentalhealthmatters  #mentalillness  #mindfulness  #motivation  #motivationalquotes  #neurodiversity  #obsessivecompulsivedisorder  #ocd  #positivevibes  #positivity  #psychiatry  #psychology  #psychosis  #quotes  #recovery  #selfcare  #selflove  #storyofthemind  #wellness

4/15/2024, 3:16:25 AM

Revitalize your body, refresh your mind. Step into the chill and embrace the rejuvenation of our ice baths. ❄️ #IceBathExperience #StayElite #Recovery #healthandwellness #sunshinecoast

4/15/2024, 3:15:38 AM