And trust, #FitFam - Dwight Schrute knows. Just look at that face. Reeking knowledge. . First Turnt-Up Tuesday of May takes us ovah to the House of #Gains for a lil' Upper-Body Push-Pull Sesh, y'all ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #TurntUpTuesdays #InstaFit #GymTime 🕚 #FitnessJourney #PushPullGrind #Gymstagram ⚡️ #Fitstagram 📩 #HowBadDoYOUWantIt ⁉️ #GymRat 🐭 #Fit4Life #Sweat 😓 #GymMonkey 🐒 #FitnessLife 🔥 #ClanginAndBangin 🏋🏾♂️ #GymLifestyle #FitLifestyle 🤸♀️ #Gymaholic 🏃🏾♂️ #FitnessAddict 👏🏾 #HardWorkPaysOff 💪🏾 #GymLife #FitSpo #MyWorld 🌎
And yep - it's a-comin', #FitFam ... . First Motivation Monday of May - first Leg Day One at the House of #Gains and the grind was TENDER than a MF'ER y'all ... . One chore to handle then off to the Lair to #Rest and #EatClean before that P.I.T.A. called #Work hollers ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFit #MotivationMonday #InstaFitness #LegDay 🦵🏾 #Gymstagram ⚡️ # #FitnessJourney #HardWorkPaysOff 💪🏾 #GymLifestyle 🏋🏾♂️ #FitLifestyle #FitSpo #GymMonkey 🐵 #FitnessLife 🤸♀️ #HowBadDoYouWantIt 🔥 #GymRat 🐀 #Fit4Life #Sweat 😅 #Gymaholic #FitLife #GymLife #MyWorld 🌎
In a word: JEAH, # #FitFam ... . First Motivation Monday of May 2024. . So let's get to BEASTIN' a gnarly Leg Day One at the House of #Gains to set sh*t off PROPER, nuh? . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #MotivationMonday #InstaFit #LegDay 🦵🏾 #GymTime 🕚 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle 💯 #FitLifestyle #ClanginAndBangin 🏋🏾♂️ #GymRat 🐭 #FitnessLife 🤸♀️ #Sweat 😓 #Gymaholic 👍🏾 #Fit4Life #GymMonkey 🐒 #FitSpo #GymLife #FitLife 🏃🏾♂️ #MyWorld 🌎
Uh - YEAH, #FitFam ... . Aren't ya UP yet? . It's the FIRST Flex Friday of May - time to get to the House of #Gains so we can run a nice, gnarly Upper-Body Push-Pull Sesh ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #FlexFriday #InstaFit #PushPullGrind 💥 #GymTime 🕙 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymMonkey 🐒 #FitLifestyle 🤸♀️ #ClanginAndBangin 🏋🏾♂️ #GymRat 🐭 #FitnessLife 🏃🏾♂️ #Sweat 😓 #GymLife 💯 #Fit4Life #Gymaholic 👏🏾 #FitSpo #GymLifestyle 👍🏾 #FitnessMotivation 🏆 #MyWorld 🌎
Y-Y-Y-YEAH #FitFam ... . This is the FIRST Thirsty Thursday of May, y'all - what better way to bring it is SMOKIN' than one o'dose GNARLY Leg Day the Sequel seshes at the House of #Gains ... ? . New month - same mission: C-O-N-S-I-S-T-E-N-C-Y. . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #ThirstyThursday #InstaFit #LegDayAgain 🦵🏾 #GymTime 🕚 #FitnessJourney #HardWorkPaysOff 💪🏾 #Gymstagram ⚡️ #Fitstagram #GymLife #Fit4Life 👍🏾 #HowBadDoYOUWantIt ⁉️ #GymRat 🐭 #FitLifestyle 👏🏾 #ClanginAndBangin 🏋🏾♂️ #GymMonkey 🐒 #FitnessLife 🤸♀️ #Sweat 😓 #Gymaholic 🏃🏾♂️ #FitSpo #GymLifestyle 💯 #FitnessMotivation 🔥 #MyWorld 🌎
Must be Turnt-Up Tuesday, #FitFam - and sacrifices MUST be made ... . The LAST one of April - let's get in some GNARLY Upper-Body Push-Pull over at the House of #Gains ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #TurntUpTuesdays #InstaFit #Sweat 😓 #GymTime 🕚 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram 📩 #HardWorkPaysOff 💪🏾 #GymLifestyle #FitLifestyle 💯 #ClanginAndBangin 🏋🏾♂️ #GymMonkey 🐒 #FitSpo #GymRat 🐭 #FitnessLife 🤸♀️ #PushPullGrind 👏🏾 #Gymaholic 🏃🏾♂️ #Fit4Life 🔥 #GymIsLife 👍🏾 #FitnessMotivation #MyWorld 🌎
Can you say D.O.M.S., #FitFam ... ? . If YOUR Leg Day is HALF as gnarly as the D.'s, you WILL. Framed with a GAGGLE of colourful expletives, no doubt ... . This LAST Motivation Monday of April COOKED the D.-Ster's stems a lil' sumpthin' WICKED at the House of #Gains - limpin' back to the Lair so we can #EatClean & #Rest til' #Work calls ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #MotivationMonday #InstaFit #LegDay 🦵🏾 #Gymstagram ⚡️ #FitnessJourney #HardWorkPaysOff 💪🏾 #GymMotivation #FitnessMotivation #GymMonkey 🐵 #FitnessLife 🤸♀️ #HowBadDoYouWantIt 🔥 #GymRat 🐀 #FitSpo #Sweat 😅 #GymLifestyle 🏃🏾♂️ #FitLifestyle 👏🏾 #Gymaholic 🏋🏾♂️ #Fit4Life #MyWorld 🌎
THIS, #FitFam ... . PERFECTO for the LAST Motivation Monday of April 2024 (!) - I KNOW, right?!?!? . Leg Day One at the House of #Gains ... enough thumb-work - let's go BLAST those pillars! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #MotivationMonday #instaFit #LegDay 🦵🏾 #Gymstagram ⚡️ #FitnessJourney #HardWorkPaysOff 💪🏾 #GymTime 🕙 #Fitstagram #HowBadDoYOUWantIt ⁉️ #GymLifestyle #FitLifestyle #ClanginAndBangin 🏋🏾♂️ #GymRat 🐭 #Fit4Life #Sweat 😓 GymLife #FitnessLife 🤸♀️ #GymMonkey 🐒 #FitSpo #Gymaholic 🏃🏾♂️ #Fitness #MyWorld 🌎
Ooooooohhh, #FitFam ... . Albeit brief, the LAST H.I.I.T. Workout for the final Saturday in April was GNARLY enough to have the D. sweatin' like a fat kid who's related to Willy Wonka at the House of #Gains... . Let's get back to the Lair to #EatClean #Rest and enjoy the rest of the Weekend! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #SaturdayWorkout #InstaFit #Sweat 😅 #Gymstagram ⚡️ #FitnessJourney #HardWorkPaysOff 💪🏾 #GymMotivation #FitnessMotivation 👍🏾 #GymRat 🐀 #Fit4Life #HowBadDoYouWantIt 🔥 #Gymaholic 🏋🏾♂️ #FitSpo #HIITWorkout 💦 #GymMonkey 🐵 #FitLife 💯 #Gymaholic 🤸♀️ #FitnessLife #GymLife 👍🏾 #MyWorld 🌎
In a word: NOPE, #FitFam ... . Ah, the last Saturday Sweat Sesh of April (da FUQ has the time gone?!?!?) ... . Let's get on ovah to the House of #Gains 'n get in a HELLIFIED H.I.I.T. Workout y'all ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #SaturdayWorkout #InstaFit #GymTime 🕙 #FitnessJourney #HIITWorkout 🔥 #Gymstagram ⚡️ #Fitstagram 📩 #ClanginAndBangin 🏋🏾♂️ #GymLifestyle 💯 #FitLifestyle 👍🏾 #Sweat 😓 #GymMonkey 🐒 #FitSpo #GymRat 🐭 #FitnessLife 🤸♀️ #HowBadDoYOUWantIt ⁉️ #Gymaholic 🏃🏾♂️ #FitnessMotivation 💥 #GymLife 👏🏾 #Fit4Life #HardWorkPaysOff 💪🏾 #MyWorld 🌎
Real talk - ain't THAT the goal? 🤷🏾 . Yo, #FitFam - it's the LAST Thirsty Thursday of April ALREADY! So let's crank out this Leg Day the Sequel at the House of #Gains like there's NO tomorrow! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #ThirstyThursday #InstaFit #LegDayAgain 🦵🏾 #GymTime 🕙 #FitnessJourney #HardWorkPaysOff 💪🏾 #Gymstagram ⚡️ #Fitstagram 📩 #GymLifestyle 💯 #FitnessLife 🤸♀️ #HowBadDoYOUWantIt ⁉️ #GymRat 🐭 #FitLifestyle #ClanginAndBangin 🏋🏾♂️ #GymMonkey 🐒 #FitSpo #Sweat 😓 #Gymaholic 🏃🏾♂️ #Fit4Life #MyWorld 🌎
Ya FEEL the D., #FitFam ... ? . This RIGHT here - kickin' off Turnt-Up Tuesday with a HELLIFIED Upper-Body Push-Pull Sesh at the House of #Gains got yours truly BEAT DOWN to the MF'IN GROUND ... . SLOWLY gettin' back to the Lair to #EatClean and #Rest before #Work makes its demands ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #TurntUpTuesdays #InstaFit #Sweat 😅 #Gymstagram 📩 #FitnessJourney #HardWorkPaysOff 💪🏾 #GymMonkey 🐵 FitSpo GymRat 🐀 #FitLifestyle 🏋🏾♂️ #PushPullGrind 💥 #GymLife #FitnessLife #Gymaholic 🏃🏾♂️ #FitSpo #HowBadDoYouWantIt 🔥 #GymLifestyle 💯 #MyWorld 🌎
Time to ROCK, #FitFam ... . Turnt-Up Tuesday means Upper-Body Push-Pull at the House of #Gains - y'all already KNOW that! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #TurntUpTuesdays #InstaFit #GymTime 🕚 #FitnessJourney #PushPullGrind 💥 #Gymstagram ⚡️ #Fitstagram 📩 #HowBadDoYouWantIt ⁉️ #GymRat 🐭 #FitLifestyle #HardWorkPaysOff 💪🏾 #GymMonkey 🐒 #FitSpo #ClanginAndBangin 🏋🏾♂️ #GymLife #FitnessLife 🤸♀️ #Sweat 😓 #Gymaholic 🏃🏾♂️ #Fit4Life 💯 #GymIsLife 👏🏾 #FitnessMotivation 👍🏾 #MyWorld 🌎
Welp - so much for plans ... . Jeez - what a Motivation Monday, y'all! 💥 . An abbreviated Leg Day One at the House of #Gains was STILL intense AF comin' off of a well-earned stay-cation, #FitFam ... . Back at the Lair to #EatClean and #Rest 'til we head back to #Work after being away from the madness for a week ... . Next Leg Day? Thirsty Thursday! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #MotivationMonday #instaFit #LegDay 🦵🏾 #Gymstagram ⚡️ #Fitstagram #HowBadDoYouWantIt 🔥 #GymMotivation #FitnessMotivation #GymMonkey 🐒 #FitLifestyle #Sweat 😅 #GymRat 🐀 #FitnessLife 🏋🏾♂️ #HardWorkPaysOff 💪🏾 #Gymaholic #FitSpo #GymLife 🏃🏾♂️ #Fit4Life 💯 #MyWorld 🌎
Yep-Yep, #FitFam ... . 'Twas BOUND to happen. The end of the D.'s stay-cation. . AAAAAAHHHHHHHHHHHHH! . BUT ... . It's Motivation Monday, Leg Day One at the House of #Gains and it's a brand new week! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #MotivationMonday #InstaFit #GymTime 🕕 #FitnessJourney #LegDay 🦵🏾 #GymLifestyle #FitSpo #HowBadDoYOUWantIt ⁉️ Gymstagram 📩 #FitLifestyle #HardWorkPaysOff 💪🏾 #GymMonkey 🐵 #FitnessLife 💯 #ClanginAndBangin 🏋🏾♂️ #GymRat 🐀 #Fit4Life #Sweat 😓 #GymLife #FitLife 👏🏾 #Gymaholic 🏃🏾♂️ #FitnessAddict #MyWorld 🌎
That's THAT, #FitFam ... . This GNARLY AF H.I.I.T. Workout at the House of #Gains puts a SERIOUS cap on a positive week of hard work, copious sweat, chasing gains and keeping accountability FIRST. . Time to ease back to the Lair to #EatClean and #Rest then we're gonna enjoy the remainder of this gorgeous Carolina weekend, y'all! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #SaturdayWorkout #InstaFit #Sweat 😅 #Gymstagram ⚡️ #Fitstagram 📩 #HIITWorkout 💦 #GymMotivation #FitnessMotivation 👍🏾 #GymLifestyle #FitLifestyle #HowBadDoYouWantIt 🔥 #GymMonkey 🐵 #FitLifestyle #HardWorkPaysOff 💪🏾 #Gymaholic 🏋🏾♂️ #FitnessLife #GymRat 🐀 #Fit4Life #GymIsLife 💯 #FitSpo #MyWorld 🌎
In a word: YUP, #FitFam !!! . But - and this is the thing - are you WILLING to put in the WORK to TRAIN it? . Saturday mawnin' mojo means H.I.I.T. Workout at the House of #Gains - what'cha gonna DO? . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps!✌🏾 . #InstaFitness #SaturdayWorkout #InstaFit #GymTime 🕙 #FitnessJourney #HIITWorkout 💦 #Gymstagram ⚡️ #Fitstagram 📩 #ClanginAndBangin 🏋🏾♂️ #GymLifestyle #FitLifestyle #HowBadDoYouWantIt ⁉️ #GymMonkey 🐒 #Fit4Life #HardWorkPaysOff 💪🏾 #GymRat 🐭 #FitSpo #Sweat 😓 #Gymaholic 🏃🏾♂️ #FitnessLife 💯 #GymIsLife 👍🏾 # #FitnessMotivation #MyWorld 🌎
THIS RIGHT HERE, #FitFam ... . 'Nuff SAID - ALL caps. . Flex Friday at the House of #Gains had this Upper-Body Push-Pull Sesh SO FULFILLING; primarily 'cause it's done AFTER the D.Bear's annual physical revealed we're 17 lbs. on da LIGHT SIDE, BAY-BEE!!! . Skrrrrtin' back to the Lair to #EatClean #Rest and enjoy the WEEKEND (notice EAT CLEAN is FIRST, ya mugs!) . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #FlexFriday #InstaFit #PushPullGrind 💥 #Gymstagram ⚡️ #Fitstagram #HowBadDoYouWantIt 🔥 #GymMonkey 🐵 #FitLifestyle #HardWorkPaysOff 💪🏾 #GymRat 🐀 #FitSpo #Sweat 😅 #GymLife #FitnessLife #GymLifestyle 🏋🏾♂️ #Fit4Life #Gymaholic 💯 #Fitness 🏃🏾♂️ #FitnessMotivation 💥 #MyWorld 🌎
FACTS about the D., #FitFam ... . Flex Friday at the House of #Gains AFTER the annual physical, y'all (down 17 POUNDS) - gotta get in some Upper Body Push-Pull 'cause the grind NEVAH stops and there's NO such word as "QUIT" ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #FlexFriday #instaFit #PushPullGrind 💥 #GymTime 🕙 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymMotivation #FitnessMotivation #GymMonkey 🐒 #Fit4Life #Sweat 😓 #GymRat 🐭 #ClanginAndBangin 🏋🏾♂️ #Gymaholic 🏃🏾♂️ #FitSpo #GymLifestyle #FitLifestyle 🤸♀️ #GymLife 💯 #MyWorld 🌎
Servin' up those Leg Day the Sequel GOALS, #FitFam ... . CRUSHED IT this Thirsty Thursday - since the D.'s stay-cation continues, we're just heading from the House of #Gains back to the Lair to #EatClean and #Rest ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #ThirstyThursday #instaFit #LegDayAgain 🦵🏾 #Gymstagram ⚡️ #Fitstagram 📩 #HardWorkPaysOff 💪🏾 #GymMotivation #FitnessMotivation 👍🏾 #Gymaholic 🏃🏾♂️ #Fit4Life #Sweat 😅 #GymRat 🐀 #FitSpo #GymLife #FitnessLife 🤸♀️ #HowBadDoYouWantIt 🔥 #GymIsLife 💯 #FitLife #GymMonkey 🐵 #MyWorld 🌎
And take COPIOUS notes ... . Thirsty Thursday's gonna be EPIC - Leg Day the Sequel at the House of #Gains awaits and trust, we're gonna get it IN, #FitFam ... !!! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #ThirstyThursday #InstaFit #LegDayAgain 🦵🏾 #GymTime 🕙 #FitnessJourney #HardWorkPaysOff 💪🏾 #Gymstagram ⚡️ #Fitstagram 📩 #GymLife #FitLife #HowBadDoYOUWantIt ⁉️ #GymMonkey 🐒 #Fit4Life #ClanginAndBangin 🏋🏾♂️ #GymRat 🐭 #FitSpo #Sweat 😓 #Gymaholic 🤸♀️ #FitLifestyle 💯 #GymLifestyle #Fitness #MyWorld 🌎
If ya DON'T know, NOW ya know #FitFam ... . Hump Day mindset after BEASTIN' a SWEATY H.I.I.T. Sweat Sesh at the House of #Gains ... . As the D.-Bear's stay-cation moveth along, #Rest & #CleanEating back at the Lair await - NO WORK, y'all ... 🤣 . Besides, REAL heroes eat Hump Day up like it's just another day ... which it IS. Think about that. . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #HumpDay 🐪 #InstaFit #HIITWorkout 💦 #Gymstagram ⚡️ #Fitstagram #HowBadDoYouWantIt 🔥 #GymLifestyle #FitLifestyle 🤸♀️ #HardWorkPaysOff 💪🏾 #GymLife #Fit4Life #Sweat 😅 #GymRat 🐀 #FitSpo #Gymaholic 🏃🏾♂️ #FitnessLife #GymMonkey 🐵 #Fitness 🏋🏾♂️ #GymMotivation #MyWorld 🌎
Welp - pretty DAMN sure ... 🤷🏾 . It's Hump Day, #FitFam - meaning an H.I.I.T. Workout Sesh of EPIC proportions over at the House of #Gains - stay-cation edition! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #HumpDay 🐪 #instaFit #HIITWorkout 🔥 #GymTime 🕕 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle 👏🏾 #FitLifestyle #ClanginAndBangin 🏋🏾♂️ #GymLife #FitSpo #Sweat 😓 #GymMonkey 🐒 #Fit4Life #GymRat 🐭 #FitnessLife 🤸♀️ #Gymaholic 🏃🏾♂️ #FitVibes #MyWorld 🌎
Mmm mmm MMM, #FitFam ... . This Turnt-Up Tuesday's Upper-Body Push-Pull Sesh was, in a word - FIIIIIIIIYAAAAAHHHH! 🔥 Nothin' like a stay-cation sesh at your leisure at the House of #Gains to have a happy day, y'all ... . Makin' the scene back at the Lair to #EatClean #Rest and enjoy the lay-low lifestyle - Carolinas style ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #TurntUpTuesdays #InstaFit #Sweat 😅 #Gymstagram ⚡️ #Fitstagram 📩 #PushPullGrind 💥 #HardWorkPaysOff 💪🏾 #GymLifestyle #FitLifestyle 🏋🏾♂️ #HowBadDoYouWantIt 🔥 #GymMotivation #Fit4Life #GoalDigger 💯 #GymMonkey 🐵 #FitSpo #Gymaholic 🏃🏾♂️ #FitnessJourney #GymRat 🐀 #FitnessLife 🤸♀️ #MyWorld 🌎
Oh. . F*CK. . YEAH, #FitFam ... . Push-Pull Sesh at the House of #Gains 'cause it's Turnt-Up Tuesday, the D.-ster's STILL on stay-cation & in case you didn't get the memo: . Oh. . F*CK. . YEAH!!! 💥💥💥 . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #TurntUpTuesdays #InstaFit #Sweat 😓 #GymTime 🕕 #FitnessJourney #PushPullGrind 💯 #Gymstagram ⚡️ #Fitstagram 📩 #HardWorkPaysOff 💪🏾 #GymLifestyle #Fit4Life #GymRat 🐭 #Fitness #Gymaholic 🏃🏾♂️ #HowBadDoYOUWantIt ⁉️ #GymMonkey 🐒 #FitSpo #GymLife #FitnessLife 🤸♀️ #ClanginAndBangin 🏋🏾♂️ #GymIsLife 🔥 #MyWorld 🌎
Good thing the D.-Ster's off this week ... . Got in a HELLIFIED Leg Day One at the House of #Gains to add some flava to this Motivation Mon- day (stay-cation edition, #FitFam ...) ... . Headin' back to the Lair to #EatClean and #Rest - no #Work to sweat so yep, whatevs is poppin' we just gonna let it go POP! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #MotivationMonday #InstaFit #LegDay 🦵🏾 #Gymstagram ⚡️ #Fitstagram #HowBadDoYouWantIt 🔥 #GymMotivation #FitnessMotivation #GymMonkey 🐒 #Fit4Life #HardWorkPaysOff 💪🏾 #GymLife #FitLife #Sweat 😅 #GymRat 🐭 #FitnessLife 🏋🏾♂️ #Gymaholic #FitLifestyle 🏃🏾♂️ #MyWorld 🌎
Yep, #FitFam ... . Since the D.-Vice is on stay-cation this whole week, we'll be gettin' to the House of #Gains a lil' later. That being said, it's STILL Leg Day One, it's STILL Motivation Monday and yes - we're STILL gonna raise just a LIL' sand! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps ✌🏾 . #InstaFitness #MotivationMonday #InstaFit #LegDay 🦵🏾 #GymTime ⏰️ #FitnessJourney #HowBadDoYOUWantIt 🔥 #Gymstagram 📩 #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle #FitLifestyle 💯 #ClanginAndBangin 🏋🏾♂️ #GymRat 🐀 #Fit4Life #Sweat 😓 #GymLife #FitLife 🏃🏾♂️ #Gymaholic 👏🏾 #FitSpo #GymMonkey 🐵 #FitnessLife #MyWorld 🌎
One mo' 'gin - damn STRAIGHT #FitFam ... . H.I.I.T. Workout OBLITERATED at the House of #Gains this mid-April Saturday - felt SO DAMN good AND with a replaced Left Knee, the D.-ster had an AMAZING 2-mile run!!! . Time to get back to the Lair to #EatClean whilst enjoyin' the rest of the Weekend - HBU? . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #SaturdayWorkout #InstaFit #Sweat 😅 #Gymstagram ⚡️ #Fitstagram #HowBadDoYouWantIt 🔥 #GymMotivation #FitnessMotivation #GymMonkey 🐵 #Fit4Life #HIITWorkout 💦 #GymRat 🐀 #FitLife 👍🏾 #HardWorkPaysOff 💪🏾 #Gymaholic 🏋🏾♂️ #FitLifestyle 💯 #GymLifestyle #FitnessLife 🏃🏾♂️ #GymLife #FitSpo #MyWorld 🌎
Damn STRAIGHT #FitFam ... . Bringin' that Saturday mawnin' mojo - the House of #Gains is a-waitin' with a DOPE H.I.I.T. Workout Sesh so let's get on ovah 'n get the juices flowin'! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #SaturdayWorkout #InstaFit #Sweat 😓 #GymTime 🕙 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle #FitLifestyle # #ClanginAndBangin 🏋🏾♂️ #GymMonkey 🐒 #FitnessLife #HIITWorkout #GymRat 🐭 #FitSpo #GymLife 💯 #FitLife 🏃🏾♂️ #Gymaholic #Fit4Life #MyWorld 🌎
AND it's FRI-FRIGGIN-DAY, #FitFam ... . CRUSHED Upper-Body Push-Pull at the House of #Gains to kick off this supa-dupa Flex Friday y'all - woo-HOOOOOOO! . Gettin' back to the Lair to #EatClean and #Rest til' #Work calls aaaaaaaand then ... WEEKEND!!! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFit #FlexFriday #InstaFitness #PushPullGrind 💥 #Gymstagram ⚡️ # #FitnessJourney #HardWorkPaysOff 💪🏾 #Gymaholic #Fitstagram 📩 #HowBadDoYouWantIt 🔥 #GymMonkey 🐵 #Fit4Life #GymRat 🐀 #FitnessLife 💯 #Sweat 😅 #GymLife 👏🏾 #FitLifestyle 🏋🏾♂️ #GymIsLife #FitSpo #MyWorld 🌎
'Bout dat TIME, #FitFam ... . Time to get to da chopped, fly ovah to da House #Gains 'n get this Upper-Body Push-Pull Sesh IN! . The Oak aka "Dutch" sez so! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #FlexFriday #instaFit #PushPullGrind 💥 #GymTime 🕚 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymRat 🐭 #FitSpo #ClanginAndBangin 🏋🏾♂️ #GymLife #FitLife 🤸♀️ #Sweat 😓 #GymMonkey 🐒 #FitLifestyle 👏🏾 #Gymaholic 🏃🏾♂️ #Fit4Life 👍🏾 #GymLifestyle 💯 #Fitness #MyWorld 🌎
Many have tried - all got fried, #FitFam ... . Leg Day the Sequel at the House of #Gains is goin' DOWN this Thirsty Thursday y'all - anyone up for a GNARLY sesh? Anyone? . Anyone? . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #ThirstyThursday #InstaFit #LegDayAgain 🦵🏾 #GymTime 🕚 #FitnessJourney #HardWorkPaysOff 💪🏾 #Gymstagram ⚡️ #Fitstagram #GymRat 🐭 #Fit4Life #HowBadDoYOUWantIt ⁉️ #GymMonkey 🐒 #FitLife 💯 #ClanginAndBangin 🏋🏾♂️ #Gymaholic 👍🏾 #FitnessLife 🤸♀️ #GymLifestyle #FitLifestyle #Sweat 😓 #GymLife #FitSpo #MyWorld 🌎
Perfecto, #FitFam ... . And definitely needed on this Hump Day, where the D. CRUSH a quickie H.I.I.T. Workout Sesh at the House of #Gains ... . On to #EatClean and #Rest at the Lair til #Work requires the D.'s attention ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #HumpDay #InstaFit #HIITWorkout 😓 #Gymstagram #Fitstagram 📩 #HowBadDoYOUWantIt 🔥 #GymLifestyle 🏃🏾♂️ #FitLifestyle #HardWorkPaysOff 💪🏾 #Gymaholic #FitnessJourney 🏋🏾♂️ #GymLife #Fit4Life #GymMonkey 🐵 #FitSpo #GymIsLife 💯 #FitnessLife 👍🏾 #GymRat 🐀 MyWorld 🌎
Yeah, #FitFam ... . We're gonna funnel this Hump Day energy right over to the House of #Gains & make an INTENSE H.I.I.T. Workout happen! The sweat is gonna be FLYIN' the mawnin'! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! . #InstaFitness #HumpDay #instaFit #HIITWorkout 💦 #GymTime 🕙 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle #FitLifestyle #ClanginAndBangin 🏋🏾♂️ #GymLife 👍🏾 #FitLife 👏🏾 #Sweat 😓 #GymRat 🐭 #Fit4Life #GymMonkey 🐵 #FitnessLife #Gymaholic 💯 #FitSpo #MyWorld 🌎
This RIGHT here, #FitFam ... . Hit Turnt-Up Tuesday's Upper-Body Push-Pull Sesh at the House of #Gains HARD as a MF'ER ... . Some quick adulting then we're off to the Lair to #EatClean and #Rest before #Work calls ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #TurntUpTuesdays # #InstaFit #Sweat 😅 #Gymstagram ⚡️ #Fitstagram #HowBadDoYouWantIt 🔥 #GymLifestyle #FitLife #PushPullGrind #GymRat 🐀 #FitSpo #HardWorkPaysOff 💪🏾 #GymLife #FitnessLife 🏋🏾♂️ #GymMonkey 🐵 #FitLifestyle 🏃🏾♂️ #GymIsLife 💯 #FitnessJourney #MyWorld 🌎
Yep - so let's get it IN, #FitFam ... . Turnt-Up Tuesday's Upper-Body Push-Pull Sesh is callin' at the House of #Gains - time for sweat! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #TurntUpTuesdays #InstaFit #GymTime 🕙 #FitnessJourney #HardWorkPaysOff 💪🏾 #GymLife #Fit4Life #HowBadDoYOUWantIt ⁉️ #GymRat #FitSpo #Sweat 😓 #GymMonkey 🐒 #FitLife 👍🏾 #Gymaholic 🤸♀️ #FitnessLife #ClanginAndBangin 🏋🏾♂️ #GymMotivation #FitnessMotivation 🔥 #GymRat 🐭 #FitLifestyle 👏🏾 #GymIsLife 💯 #MyWorld 🌎
Naw, we WON'T #FitFam ... . Leg Day One BLITZED at the House of #Gains to cap off this Solar Eclipse version of Motivation Monday ... . Headin' back to the Lair to #EatClean and #Rest til' #Work be like, "Hey - YOU! Get IN here!" LOL ... ugh. . (BTW - we'll leave Legs alone til' Thursday. 👍🏾) . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #MotivationMonday #InstaFit #LegDay 🦵🏾 #Gymstagram 📩 #Fitstagram #HowBadDoYouWantIt 🔥 #GymMotivation #FitMotivation #HardWorkPaysOff 💪🏾 #GymLifestyle #FitLifestyle #Sweat 😅 #GymMonkey 🐵 #FitSpo #GymRat 🐀 #Fit4Life #Gymaholic #FitLife 🏋🏾♂️ #MyWorld 🌎
Let's make it a SPECTACULAR one, #FitFam ... . Headin' to the House of #Gains to get this Motivation Monday rollin' with a HELLIFIED Leg Day One, y'all ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #MotivationMonday #InstaFit #LegDay 🦵🏾 #GymTime 🕙 #FitnessJourney #HardWorkPaysOff 💪🏾 #Gymstagram ⚡️ #FitnessLife #HowBadDoYOUWantIt ⁉️ #GymMonkey 🐒 #FitLifestyle #ClanginAndBangin 🏋🏾♂️ #GymRat 🐭 #FitSpo #Sweat 😓 #GymLifestyle 🤸♀️ #Fit4Life #Gymaholic #FitLife #MakeItHappen 🔥 #GymIsLife 💯 #MyWorld 🌎
YIKES, #FitFam ... . This Saturday's H.I.I.T. Workout is gonna have the D.-Vice's core CRAMPIN' like a MF'ER in a few hours - if you've never experienced an ab spasm, they are NOT cool. On the other hand, they're a signal that you put in SERIOUS work at your House of #Gains in the D.'s opinion ... #IYKYK . Time to #EatClean and #Rest back at the Lair - the Weekend's HEE-YAH & it's a whatevs vibe! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFit #SaturdayWorkout #InstaFitness #Sweat 😅 #Gymstagram ⚡️ #Fitstagram 📩 #HardWorkPaysOff 💪🏾 #GymMonkey 🐵 #FitLifestyle 🏋🏾♂️ #GymRat 🐀 #FitSpo #HowBadDoYouWantIt 🔥 #GymLifestyle #FitLifestyle 🏃🏾♂️ #Gymaholic 🤸♀️ #Fit4Life 💯 #HIITWorkout ✨️ #GymLife #FitLife #MissionAccomplished ✔️ #MyWorld 🌎
The one that gets the D. is, "But it's Saturday!" . AND?!?!?!?! . H.I.I.T. Workout at the House of #Gains #FitFam - time to sweat like racehorses 'n ROCK the CASBAH! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #SaturdayWorkout #InstaFit #Sweat 😓 #GymTime 🕚 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle 💯 #FitLifestyle #ClanginAndBangin 🏋🏾♂️ #GymMonkey 🐒 #FitnessLife 🤸♀️ #HIITWorkout 🔥 #GymRat 🐭 #Fit4Life #GymLife #FitSpo #Gymaholic 🏃🏾♂️ #FitnessAddict #MyWorld 🌎
ESPECIALLY when it's Flex Friday, #FitFam ... ain't NOBODY got time for all that yammerin'! 🚫 . Upper-Body Push-Pull Sesh KILLED at the House of #Gains - got some adulting to squash before heading back to the Lair to #EatClean and #Rest 'cause #Work will be here in a HOT minute ... . AND the WEEKEND is A-COMIN'!!! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #FlexFriday #InstaFit #PushPullGrind 💥 #Gymstagram ⚡️ #Fitstagram 📩 #HardWorkPaysOff 💪🏾 #GymRat 🐀 #FitSpo #Sweat 😅 #GymLife #FitnessLife #HowBadDoYouWantIt 🔥 #GymMonkey 🐵 #Fit4Life 👏🏾 #Gymaholic 🏋🏾♂️ #FitLifestyle #GymLifestyle 🏃🏾♂️ #FitLife #MyWorld 🌎
First Flex Friday of April, #FitFam ... . Upper-Body Push-Pull Sesh at the House of #Gains - let's go raise just a LIL' bit o' sand! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #FlexFriday #InstaFit # #PushPullGrind 💥 #GymTime 🕚 #FitnessJourney #HowBadDoYouWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #ClanginAndBangin 🏋🏾♂️ #GymMonkey 🐒 #FitLifestyle 🤸♀️ #GymLifestyle 💯 #Fit4Life #HardWorkPaysOff 💪🏾 #GymRat 🐭 #FitSpo #Sweat 😓 #Gymaholic 🏃🏾♂️ #FitnessLife 👏🏾 #GymIsLife #FitnessMotivation👍🏾 #MyWorld 🌎
Mmm HMM, #FitFam ... . This Thirsty Thursday's Leg Day the Sequel was - in a word - TENDER! Goblet Squatting those d-bell hunnies is a whole 'NOTHER level of intense here at the House of #Gains ... ! . Tike to #EatClean then #Rest back at the #Lair til' #Work ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #ThirstyThursday #InstaFit #LegDayAgain #Gymstagram 📩 Fitstagram #HowBadDoYOUWantIt 🔥 #GymLifestyle FitLifestyle 🏋🏾♂️ #Sweat 😅 #GymMonkey 🐵 #FitnessJourney #GymRat 🐀 #FitSpo #GymIsLife 💯 #Fit4Life #HardWorkPaysOff 💪🏾 #GymLife 🏃🏾♂️ #FitLife #MyWorld 🌎
We've ALL been there, #FitFam ... . Thirsty Thursday mawnin' calls for Leg Day the Sequel at the House of #Gains - c'mon, let's go get somma dat HURT sauce, baby! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #ThirstyThursday #InstaFit #LegDayAgain 🦵🏾 #GymTime 🕙 #FitnessJourney #HardWorkPaysOff 💪🏾 #GymLifestyle #FitLifestyle #HowBadDoYouWantIt ⁉️ #GymLife #FitLife #Sweat 😓 #GymRat 🐭 #Fit4Life #GymMonkey 🐒 #FitnessLife 🤸♀️ #ClanginAndBangin 🏋🏾♂️ #Gymaholic #FitSpo #Gymstagram ⚡️ #Fitstagram #MyWorld 🌎
Again - THIS, #FitFam ... . There's NOTHIN' wrong with mot wanting to "Do It". . Not a DAMN thing. . But - and this is just a but - how would you feel if you didn't at least TRY? 🤔 . This Hump Day's version of H.I.I.T. Workout at the House of #Gains wasn't perfect - not by a long shot. Truthfully, at times it felt like the D. was draggin' SERIOUS A** 'round the Sweatatorium, y'all. . But the D. kicked it out. The D. got sh*t DONE. So. Can. YOU. . So off to the Lair we go to #Rest & #EatClean before #Work ... and then we'll work on what comes next. One brick at a time, baby. . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #HumpDay #InstaFit #HIITWorkout 🔥 #Gymstagram #Fitstagram 📩 #HowBadDoYouWantIt #GymLifestyle #FitLifestyle #Sweat 😅 #Gymaholic 🏋🏾♂️ #FitnessLife #HardWorkPaysOff 💪🏾 #GymLife #FitLife #GymMonkey 🐵 #FitSpo #GymRat 🐀 #Fit4Life 💯 #MyWorld 🌎
This, #FitFam ... 👆🏾 . Last night's shift was a BEAST. . Didn't get in til' LATE. . Didn't eat til' LATE. . The D.'s TIRED AF. . And now it's rainin' outside - we talkin' like OLD TESTAMENT kinda rain, y'all ... . Every excuse to lay in that bed is starin' the D. right in the grill ... . But it's Hump Day. So here we GO. . H.I.I.T. Workout at the House of #Gains ... NOW. . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #HumpDay 🐪 #InstaFit #HIITWorkout #GymTime 🕙 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle 💯 #FitLifestyle 👏🏾 #ClanginAndBangin 🏋🏾♂️ #GymRat 🐭 #FitnessLife #Sweat 😓 #GymMonkey 🐒 #FitSpo #GymLife #Fit4Life #Gymaholic 👍🏾 #MyWorld 🌎
Remember THAT, #FitFam ... . You just don't "feel like it" EVERY DAY. That's FACTS. . But THOSE are the days that separate those who HAVE it from those who just WANT it. . Getting it is easier than keeping it. . Turnt-Up Tuesday testimony for a DEADED Upper-Body Push-Pull at the House of #Gains ... gettin' back to the Lair to #EatClean & #Rest til' #Work calls for yours truly ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #TurntUpTuesdays #InstaFit #Sweat 😅 #Gymstagram ⚡️ #FitnessJourney #HardWorkPaysOff 💪🏾 #GymLifestyle #FitLifestyle 🏋🏾♂️ #GymRat 🐀 #Fit4Life #HowBadDoYouWantIt 🔥 #GymMonkey 🐵 #FitLife #PushPullGrind #GymLife #FitSpo #GymMotivation 👍🏾 #FitnessAddict #MyWorld 🌎
MUST be Turnt-Up Tuesday, #FitFam ... . And THAT means Upper-Body Push-Pull at the House of #Gains - time to get is POPPIN' this early mawnin'! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #TurntUpTuesdays #InstaFit #GymTime 🕚 #FitnessJourney #PushPullGrind #Gymstagram ⚡️ #Fitstagram 📩 #HowBadDoYOUWantIt ⁉️ #GymRat 🐭 #FitLifestyle #ClanginAndBangin 🏋🏾♂️ #GymLife #FitSpo #Sweat 😓 #GymMonkey 🐒 #Fit4Life #GymLifestyle #FitnessLife 🏃🏾♂️ #HardWorkPaysOff 💪🏾 #Gymaholic 💯 #FitLife #MyWorld 🌎
This RIGHT here, #FitFam ... . First of April means time to SHAKE the MF'IN tree! . Motivation Monday, too?! Awwwww - SHIGGEDY! . Leg Day One BLITZED at the House of #Gains - FINALLY got to Goblet Squat the 100lb DBells! . Time to #Rest & #EatClean back at the Lair til' that J-O-B aka #Work beckons ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #MotivationMonday #InstaFit #LegDay 🦵🏾 #Gymstagram ⚡️ #FitnessJourney #HardWorkPaysOff 💪🏾 #GymLifestyle 🏋🏾♂️ #Fit4Life #HowBadDoYouWantIt 🔥 #GymRat 🐀 #FitnessLife 🏃🏾♂️ #Sweat 😅 #Gymaholic 👏🏾 #FitSpo #GymMonkey 🐵 #FitLifestyle #GymIsLife 💯 #FitLife #MyWorld 🌎
Motivation Monday: 1st of the Month! . April is HEE-YAH - it's Monday so that means Leg Day One at the House of #Gains #FitFam ... Let's go ROCK the MF'IN CASBAH 'n ring in this new month RIGHT proper! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #MotivationMonday #InstaFit #LegDay 🦵🏾 #GymTime 🕕 #FitnessJourney #HowBadDoYouWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram 📩 #GymLife #FitLife #ClanginAndBangin 🏋🏾♂️ #GymMonkey 🐒 #FitLifestyle #HardWorkPaysOff 💪🏾 #Gymaholic 🏃🏾♂️ #FitSpo #GymRat 🐭 #Fit4Life #Sweat 😓 #GymLifestyle #FitnessLife 💯 #MyWorld 🌎
And a MASS HOMICIDE went DOWN today! . H.I.I.T. Workout Sesh OBLITERATED at the House of #Gains this Saturday #FitFam - the D. hit tri-set after tri-set and kept it SAUCY with intermittent hi- intensity Cardio! NOT for the faint of heart! . Time to get back to the Lair to #EatClean & relish some well-earned Weekend tings! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #SaturdayWorkout #InstaFit #SweatSesh💦 #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle 🏃🏾♂️ #FitLifestyle #HowBadDoYouWantIt 🔥 #GymLife #FitLife #Sweat 😅 #GymRat 🐀 #Fit4Life #HIITWorkout 💓 #Gymaholic 🏋🏾♂️ #FitSpo #GymIsLife 💯 #FitnessLife 👏🏾 #GymMonkey 🐵 #MyWorld 🌎
Commitment - Flashback Friday style ... . Thr D.-Vice's handy-dandy, trusty-dusty FitBit Charge 4 is in FULL effect, #FitFam - save for one day, we STAY all up IN the pipe, 5 X 5 ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #FitBitCharge4 💓 #InstaFit #FitBit ⌚️ #FitnessJourney #OneStepAtATime 🏃🏾♂️ #FitLifestyle #HardWorkPaysOff 💪🏾 #FitnessLife #Accountability #FitSpo #HowBadDoYOUWantIt ⁉️ #FitnessMotivation #TrustTheJourney 👣 #Fit4Life #HARDDamnWork 💥 #FitLife 👏🏾 #OneDayOrDayOne 💯 #FitnessAddict #Commitment 🔥 #FitMotivation 👍🏾 #MyWorld 🌎
Now ain't THAT some ish, #FitFam ... . Yep - done properly & consistently, you TOO can be a committed, bona-fide, all-go-no-quit Health 'n Fitness fanatic! . And JUST like late-night TV: but WAIT! There's MORE! . You'll feel better! You'll look better! You'll sleep better! You'll improve your life! And you won't be such a d_ck to everyone!!!** (** the last claim is unsubstantiated by research) . ANYWHO - Upper-Body Push-Pull Sesh KILLED at the House of #Gains on the last Flex Friday of March 2024, y'all - rollin' back to the Lair to #Rest and #EatClean before #Work then ahhhhh YEAH, the WEEKEND'S here!!! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #FlexFriday # #InstaFit #PushPullGrind 💥 # #Gymstagram ⚡️ #Fitstagram 📩 #HardWorkPaysOff 💪🏾 #GymLifestyle #FitLifestyle #HowBadDoYouWantIt 🔥 #GymMonkey 🐵 #FitnessLife 🏋🏾♂️ #Gymaholic 👏🏾 #FitSpo #Sweat 😅 #GymRat 🐀 #FitnessJourney 💯 #GymLife #Fit4Life #MyWorld 🌎
'Nuff SAID, #FitFam ... . Upper-Body Push-Pull at the House of #Gains - it's Flex Friday and the weekend is a-COMIN'! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFit #FlexFriday #InstaFitness #PushPullGrind 💥 #GymTime 🕚 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymMonkey 🐒 #FitLifestyle #GymRat 🐭 #FitnessLife 🤸♀️ #ClanginAndBangin 🏋🏾♂️ #GymLife #Fit4Life #Sweat 😓 #Gymaholic 🏃🏾♂️ #FitSpo # #GymLifestyle #Fitness #MyWorld 🌎
If ya DON'T know, NOW ya know #FitFam ... . KA-WAZY as we are, it was a GNARLY Leg Day the Sequel at the House of #Gains y'all - we can OFFICIALLY kick off this Thirsty Thursday now! . Limpin' (literally) back to the Lair to #EatClean & #Rest til that annoying thing called #Work be like, "Let's go ..." UGH. . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #ThirstyThursday #InstaFit #LegDayAgain 🦵🏾 #Gymstagram 📩 #Fitstagram #HardWorkPaysOff 💪🏾 #GymRat 🐀 #FitLifestyle 🏃🏾♂️ #HowBadDoYouWantIt 🔥 #GymMonkey 🐵 #Fitness 🏋🏾♂️ #GymLife #FitnessLife 💯 #Sweat 😅 #Gymaholic 👍🏾 #FitSpo #GymLifestyle 👏🏾 #Fit4Life 💓 #MyWorld 🌎
AND it's rainin' catz 'n ratz outside. AND it's Leg Day the Sequel. AND the House of #Gains is like, "Get your arse here NOW!" . Thirsty Thursday, #FitFam - time to nut up or SHUT UP. . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #ThirstyThursday #InstaFit #LegDayAgain 🦵🏾 #GymTime 🕙 #FitnessJourney #HardWorkPaysOff 💪🏾 #Gymstagram 📩 #Fitstagram #GymLife #FitnessLife #HowBadDoYOUWantIt 🔥 #GymMonkey 🐵 #Fit4Life 👏🏾 #Sweat 😓 #Gymaholic #FitSpo #ClanginAndBangin 🏋🏾♂️ #GymRat 🐀 #FitLife 🏃🏾♂️ #GymLifestyle #FitLifestyle #MyWorld 🌎
Fresh for Wayback Wednesday, #FitFam ... . According to the D.-Vice's handy-dandy, trusty-dusty, all-purpose FitBit Charge 4, we closed out February '24 like champs DO and continued into March on a high of EPIC proportions - all up in the pipe, 5 X 5, y'all ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #FitBitCharge4 💓 #InstaFit #FitBit ⌚️ #FitnessJourney #HardWorkPaysOff 💪🏾 #Consistency #OneStepAtATime 🏃🏾♂️ #FitLifestyle #Accountability 💯 #FitnessLife 👏🏾 #HowBadDoYOUWantIt ⁉️ #Sweat 😅 #FitnessMotivation #MakingItHappen #FitMotivation 🏋🏾♂️ #OneDayOrDayOne 💥 #FitSpo #NewMonthNewGoals #Fit4Life 👍🏾 #IfNotNowWhen 🤔 #Fitstagram 📩 #MyWorld 🌎
Case in point: . Today - a.k.a. this Hump Day i.e. the D.'s Drop Day better known as an impromptu Rest Day COULDA been a day off from the Sweatatorium. But NAH. . We got UP, got to the House of #Gains & HOUSED a HELLIFIED H.I.I.T. Workout Sesh! The deets: . 15 Min. Treadmill Run - Tri-Set 1 X 3 sets: Floor Oblique Crunches - 35 reps (each side) Floor Reverse Crunches - 35 reps Floor 1-Leg Bridged Heel Taps with 20Ib. dumbbell - 35 reps (each side) . 15 Min. Elliptical - Tri-Set 2 X 3 sets: Seated KBell Oblique Cr. - 35 reps (each side) Seated 20lb. BBell Twists - 35 reps (each side) Roman Chair Obl. Cr. w/10lb. plate - 35 reps (each side) . It ain't for the faint-of-heart, low-energy, unmotivated or those not willing to visualize themselves as better. C'mon ... what'cha got to lose? Come put a lil' "hump" in your Hump Day. . Headin' back to the Lair to #EatClean then #Rest before it's time to go to #Work ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #HumpDay 🐪 #InstaFit #HIITWorkout #Gymstagram ⚡️ #FitnessJourney #HardWorkPaysOff 💪🏾 #GymLifestyle #FitLifestyle #HowBadDoYouWantIt 🔥 #GymRat 🐀 #FitnessLife #GymMonkey 🐵 #FitSpo #Gymaholic 🏋🏾♂️ #Fit4Life #Sweat 😅 #GymLife #FitLife 👏🏾 #MyWorld 🌎
Ain't THAT facts, #FitFam ... . Hump Day mindset means H.I.I.T. Workout at the House of #Gains when the D.s usually usin' Wednesday as a Drop Day - not this time, bunkie ... 💥💥💥 . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFit #HumpDay 🐪 #InstaFitness #HIITWorkout #GymTime 🕚 #FitnessJourney #HowBadDoYouWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle 💯 #FitLifestyle 👍🏾 #ClanginAndBangin 🏋🏾♂️ #GymMonkey 🐒 #FitnessLife #GymRat 🐭 #Fit4Life #Sweat 😓 #Gymaholic 🏃🏾♂️ # #FitSpo #GymMotivation 🤸♀️ #FitnessMotivation 🔥 #MyWorld 🌎
Sh*t AIN'T funny, #FitFam ... . Yesterday's Leg Day One Sesh was KA-WAZY AF 'n although this Turnt-Up Tuesday's Upper-Body Push-Pull Sesh was SO dope here at the House of #Gains the D.-ster's wheels are STILL a wee bit on the tender side; if you can smell what the D.'s cookin' ... . Headin' back to the Lair to #EatClean & #Rest up before #Work beckons ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFit #TurntUpTuesdays #InstaFitness #Sweat 😅 #Gymstagram ⚡️ #Fitstagram 📩 #HardWorkPaysOff 💪🏾 #GymMonkey 🐒 #FitnessJourney #GymRat 🐭 #FitSpo #HowBadDoYouWantIt ⁉️ #GymLifestyle #FitLifestyle 🏃🏾♂️ #PushPullGrind 🔥 #Gymaholic 🏋🏾♂️ #FitnessLife 👍🏾 #GymLife 💯 #FitLife 👏🏾 #MyWorld 🌎
The truth hurts but being out of shape, depressed, and living a poor quality of Life hurts even more! . Turnt-Up Tuesday at the House of #Gains calls for Upper-Body Push-Pull #FitFam - trust, they'll be there when you're done & if not, oh well ... 🤷🏾 . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #TurntUpTuesdays #InstaFit #GymTime ⏰️ #Fitstagram 📩 #HardWorkPaysOff 💪🏾 #Gymaholic #Fit4Life #HowBadDoYOUWantIt 🔥 #GymLifestyle 💯 #FitLifestyle #ClanginAndBangin 🏋🏾♂️ #GymLife #FitLife #PushPullGrind #GymRat 🐀 #FitSpo #GymMonkey 🐵 #FitnessLife 🏃🏾♂️ #Sweat 😓 #Gymstagram #Fitness 👏🏾 #MyWorld 🌎
The struggle is - ah, you already know ... . Leg Day One at the House of #Gains 'cause it's Motivation Monday and SHIT. NEED. BE. DONE, #FitFam ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #MotivationMonday #InstaFit #LegDay 🦵🏾 #GymTime 🕙 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymLife #FitLife #ClanginAndBangin 🏋🏾♂️ #GymMonkey 🐒 #Fit4Life #Sweat 😓 #GymRat 🐭 #FitnessLife 🤸♀️ #Gymaholic 🏃🏾♂️ #FitLifestyle 💯 #GymLifestyle #FitSpo #MyWorld 🌎
'Nuff SAID, #FitFam ... . Saturday mawnin' calls for an H.I.I.T. Workout Sesh at the House of Gains - let's get AFTER it! . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #SaturdayWorkout # #InstaFit #Sweat 😓 #GymTime 🕙 #FitnessJourney #HardWorkPaysOff 💪🏾 #Gymstagram ⚡️ #Fitstagram 📩 #SweatSesh 💦 #GymLifestyle 🏃🏾♂️ #FitLifestyle 💯 #HIITWorkout 👏🏾 #GymMonkey 🐒 #FitnessLife 🤸♀️ #FitSpo #GymRat 🐭 #Fit4Life #HowBadDoYOUWantIt ⁉️ #Gymaholic 👍🏾 #GymLife #FitLife #ClanginAndBangin 🏋🏾♂️ #MyWorld 🌎
Flashback Friday feels, #FitFam ... . The D.-Bear's handy-dandy, trusty-dusty FitBit Charge 4 is keeping accountability at the fore- front thru this past February of 2024 ... . Jeah - we ALL up in the pipe, 5 X 5 ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #FitBitCharge4 💓 #InstaFit #Consistency #FitBit #HardWorkPaysOff 💪🏾 #FitnessJourney #Sweat 🐀 #FitnessLife 🏋🏾♂️ #HowBadDoYOUWantIt 🔥 #FitSpo #Accountability #FitLifestyle 👍🏾 #MakingItDoWhatItDo #FitnessMotivation 👏🏾 #MindsetIsEverything #Fit4Life #OneStepAtATime 🏃🏾♂️ #FitnessLife 💯 #MyWorld 🌎
There's a Flex Friday Upper-Body Push-Pull Sesh a-waitin' at the House of #Gains y'all ... . So, um - what'cha gonna DO, #FitFam ... ? . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #FlexFriday #InstaFit #PushPullGrind 💥 #GymTime ⏰️ #FitnessJourney #HowBadDoYOUWantIt 🔥 #Gymstagram 📩 #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle 💯 #FitLifestyle 👏🏾 #ClanginAndBangin 🏋🏾♂️ #GymMonkey 🐵 #FitSpo #GymRat 🐀 #FitnessLife #Gymaholic 🏃🏾♂️ #Fit4Life #Sweat 😓 #GymLife #FitLife #MyWorld 🌎
Throwback Thursday vibes, y'all ... . The D.-Bear's handy-dandy, trusty-dusty FitBit Charge ended January 2024 STRONG AF and save for ONE day, brought in February all up in da pipe - 5 X 5, #FitFam ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #FitBitCharge4 💓 #InstaFit #FitBit ⌚️ #OneStepAtATime 🏃🏾♂️ #FitnessJourney #Accountability #FitLifestyle 💕 #Sweat 😅 #FitnessLife #Consistency 💯 #FitnessMotivation 👍🏾 #HowBadDoYOUWantIt 🔥 #FitSpo #HardWorkPaysOff 💪🏾 #Fit4Life #Mindframe 👏🏾 📩Fitstagram #OneDayOrDayOne 🤔 #FitnessMindset 🏆 #MakingItHappen 💥 #FitLife #ThrowbackThursday #MyWorld 🌎
So choose WISELY, #FitFam ... . Leg Day the Sequel was BRUTAL at the House of #Gains but ish needed to get done so we DID the damn thang for our ThirstyThursday sesh ... . Time to #Rest & #EatClean back at the Lair til it's time to head to #Work ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #ThirstyThursday #InstaFit #LegDayAgain 🦵🏾 #Gymstagram 💥 #Fitstagram 📩 #HardWorkPaysOff 💪🏾 #Gymaholic #FitnessJourney #HowBadDoYouWantIt 🔥 #GymMonkey 🐵 #FitLifestyle #GymRat 🐀 #FitLife 🏋🏾♂️ #Sweat 😅 #GymLifestyle 🏃🏾♂️ #FitSpo #GymIsLife 💯 #MyWorld 🌎
That'd be about RIGHT, #FitFam ... . Leg Day the Sequel at the House of #Gains this Thirsty Thursday - time to GET. SOME. . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #ThirstyThursday #InstaFit #LegDayAgain 🦵🏾 #Gymstagram 📩 #Fitstagram #HardWorkPaysOff 💪🏾 #GymMotivation #FitMotivation #ClanginAndBangin 🏋🏾♂️ #GymLifestyle 💯 #FitLifestyle 👍🏾 #Sweat 😓 #GymRat 🐀 #FitSpo #GymMonkey 🐵 #Fit4Life #Gymaholic 🏃🏾♂️ #FitLife #GymLife #FitnessJourney #MyWorld 🌎
Wayback Wednesday vibes ... . The D.-ster's trusty-dusty, handy-dandy FitBit Charge 4 was closing the first month of 2024 out all up IN the pipe - 5 X 5, #FitFam ... . Prosper, peeps! ✌🏾 . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #FitBitCharge4 💓 #InstaFit #FitBitCharge #Sweat 😅 #WaybackWednesday #HardWorkPaysOff 💪🏾 #FitnessJourney #HowBadDoYOUWantIt 🔥 #Fit4Life 💯 #OneStepAtATime 🏃🏾♂️ #Accountability #FitnessLife 👍🏾 #Commitment #FitLifestyle 🏋🏾♂️ #OneDayOrDayOne 💥 #YouArePowerful #FitSpo #NothingIsImpossible 👏🏾 #FitLife ✨️ #MyWorld 🌎
Period - POINT friggin' BLANK, #FitFam ... . Absolutely SHREDDED from last night's grueling job shenanigans, we wobbled up to the House of #Gains 'n ground out an abbreviated but GNARLY H.I.I.T. Workout Sesh this Hump Day ... . Time to #EatClean & #Rest back at the Lair, then on to #Work in a few short hours ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #DuesPaid . Prosper, peeps! ✌🏾 . #InstaFitness #HumpDay #InstaFit #HIITWorkout 💓 #Gymstagram #Fitstagram #HowBadDoYouWantIt 🔥 #GymLifestyle 👏🏾 #FitLifestyle 👍🏾 #HardWorkPaysOff 💪🏾 #GymRat 🐀 #FitnessJourney #Sweat 😅 #GymLife #Fit4Life #GymMonkey 🐵 #FitSpo #Gymaholic 🏋🏾♂️ #FitnessLife 🏃🏾♂️ #MyWorld 🌎
The struggle is REAL AF, #FitFam ... . And although it's the D.-Ster's Drop Day - hence, technically a Rest Day (AND Hump Day, to boot) where o' where do you think we find ourselves? . Why - on our way to the House of #Gains to crush a quickie H.I.I.T. Workout Sesh, natch ... . #ImOnTheHuntForWhoIveNotYetBecome #BuildingThePerfectBeast #DontSweatTheTechnique #Flexasaurus #KnuckleUp . Prosper, peeps! ✌🏾 . #InstaFitness #HumpDay 🐪 #InstaFit #HIITWorkout #GymTime 🕙 #FitnessJourney #HowBadDoYOUWantIt ⁉️ #Gymstagram ⚡️ #Fitstagram #HardWorkPaysOff 💪🏾 #GymLifestyle 👏🏾 #FitLifestyle 🏃🏾♂️ #ClanginAndBangin 🏋🏾♂️ #GymMonkey 🐒 # #FitnessLife #GymRat 🐭 #FitSpo #Sweat 😓 #Gymaholic 💯 #Fit4Life #GymLife #FitLife #MyWorld 🌎