“The mindset of 'I’ll start tomorrow' weighed heavily on me when my weight was heavy.” -Tania Lyon, Ed.D. Health, Wellness, and Weight Loss Journey Transform Shadows #TransformShadows #EatInColorLiveInColor #Health #WeightLoss #WeightLossJourney #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #EatWhenHungry #Start #EatPlants #Success #Failure #Mindset #Process #AvoidProcessedFoods #PlantBasedLiving #ChooseHealth #FromTheInsideOut #CleanEating #LifestyleChange #IWasNotBrokenAndIAmNotFixed #FindYourPower #Hope
You might think it's just one of those days, that everyone gets tired, that it's no big deal, but no sign is to too small be overlooked! If you find yourself constantly weak, tired and apathetic, it might suggest a vitamin B deficit, which you should take care of 📉 #ORGANICBARGAINS #SUPPLEMENTS #SUPPLEMENTATION #CLEANEATING #CLEANDIET #VITAMINS #MINERALS #HEALTHYBODY #FITBODY #FITNESS
📓💡 Rubrica Curiosità sul cibo: le olive sono frutti o verdure⁉️ 👉Scorri il carosello per saperne di più! ✅ #Nutrizionista #NutrizioneSana #AlimentazioneSalutare #BenessereNutrizionale #Dietetica #HealthyEating #CleanEating #HealthyLifestyle #FoodAsMedicine #NutritionTips #EatWell #HealthyChoices #NutritionCoach #NutritionFacts #HealthyLiving #NutritionistApproved #BalancedDiet #NutritionEducation #ConsulenzaNutrizionale #PianiAlimentari #AlimentazioneSana #NutrizioneSana #ConsigliNutrizionali #FoodEducation #NutriConSapere #olive #oliveverdi
#ايهيرب_السعودية #ايهرب #iherb #antiinflammatory #cleaneating #detox #fitness #gym #mindfulness #paleo #plantbased #protein #running #stretching #vegan #weightloss #bodypositive #eatclean #eathealthy #healthy #healthyeating #healthylifestyle #healthyrecipes #hydration #motivation #nutrition #sleep #wellness #workout #yoga
Fuel your glow from the inside out! 🍏🥦 Imagine your body as a garden; what you plant determines the harvest. Eating a balanced diet rich in fruits, veggies, whole grains, and lean proteins isn't just about looking good; it's about feeling vibrant, full of energy, and ready to conquer the world. Every bite is a step towards a healthier, happier you. Join us on a flavorful journey to wellness. Your best self awaits! 🌟 Follow for more nutritious sparks. #HealthyEating #NutritionGoals #WellnessJourney #CleanEating #FruitsAndVeggies #WholeFoods #StayFit #EatClean #HealthTips #BalancedDiet #sorellecare
Kale and Spinach smoothie for weightloss 1 cup milk of choice (I used unsweetened almond milk)½ cup Greek yogurt1 cup spinach (if using frozen, reduce to ½ cup)1 cup kale, stem removed (if using frozen, reduce to ½ cup)1 cup frozen mango #greensmoothie #banana #healthyliving #smoothietime #foodblogger #love #mango #fresh #smoothiebowls #wellness #healthysmoothies #protein #summer #cleaneating #glutenfree #strawberry #superfood #acaibowl #foodstagram #instagood #milkshake #smoothierecipe #vegansmoothie #diet #lunch #eatclean #vegetarian #juicing #smoothielove #fit
This might be an unpopular opinion but I love having oatmeal when its 75 degrees out. I was tried every flavor of @onedegreeorganics ‘s oatmeal and they’re all soo delicious but this Apple Cinnamon flavor is definitely my go-to 💛 (when its 75 degree or one degree out (no pun intended ☺️) I would definitely recommend this one if you’re looking for a healthy, glyphosate free and low sugar oatmeal. I’ve been having it for a quick lunch or even dinner with some added cauliflower rice for some extra veggies. I guarantee you will love it too! 💜 Thank you for keeping your products simple and healthy @onedegreeorganics 🙏🏻 #oatmeal #instant #glyphosatefree #organic #protein #health #healthyfood #nutrition #vegan #vegetarian #quickmeals #simple #quickandhealthy #cleaneating #cleaneats #simpleingredients #glutenfree #oats #glutenfreeoptions #lunch #breakfast #healthy #fitness #carbs #energydiet #preworkout #foodforfuel #spring #eatwell #healthandwellness
Sessions available from Monday to Sunday at @theorigin_gym 💪 I’m a Specialist for Bodybuilding, Powerlifting, CrossFit and Overall Fitness💯 DM for more info✅ Phone: 07749 241650 Email: [email protected] @extremenutritioncoaching @theoriginperformance DM me for PT sessions, coaching online, tranformations, diet plan, lose bodyfat, training plan, building muscles and strength💪✅ #heavyweightchampion #bodybuilding #personaltrainer #business #polishboy #contest #fitness #workout #gym #bodybuilder #powerlifter #liftheavy #beastmode #gymlife #nutrition #motivation #gainz #athlete #cleaneating #fitspiration #traininsane #deadlift #brutalmuscle #pushingoverlimit #nocomfortzone #championworkout #oldschool #notforpussies #pushingfornextlevel
Een keto dieet kan je energieniveaus stabiliseren, gewichtsverlies bevorderen, mentale helderheid verbeteren en de bloedsuikerspiegel reguleren. Het is echter belangrijk om te onthouden dat het niet voor iedereen geschikt is en dat je altijd advies moet inwinnen bij een zorgverlener voordat je grote veranderingen in je dieet aanbrengt. vul de vragenlijst in een bekijk het aanbod ! link in bio #HealthyLiving #WellnessWednesday #FitLife #CleanEating #ActiveLifestyle #NutritionTips #HealthyChoices #FitnessGoals #SelfCareSunday #HealthyHabits #MindBodyWellness #HealthIsWealth #EatClean #ExerciseDaily #HealthAndWellness #HealthyBodyHealthyMind #FitFam #WellnessJourney #HealthyRecipes #StayActive #BalancedDiet #WellnessTips #HealthyMindset #FitnessMotivation #HolisticHealth
We have a few items left over from our Yoga Sale on Saturday and will be here today on our deck until 2:30 pm. If you weren't able to come over the weekend and want to pick up a few things, come by and see what's still available! . . . #active #mentalhealth #balance #recovery #gains #life #strength #cleaneating #healthyeating #personaltraining #lifestyle #healthyliving #loveyourself #goals #inspiration #health #eatclean #fitnesslifestyle #healthandwellness #fitness #yogasupplies #getfit #santacruz #functionaltraining #strengthtraining #workout #personaltrainingstudio #minisale
Nga buzëqeshjet hezituese tek shkëlqimi i plotë.😁 Edhe një rast para dhe pas trajtimit ortodontik me tela metalik.✨ Na kontaktoni tani: 📲Tirane Kontakt: 0692693177 📲Lezhe Kontakt: 0692693177 #clearaligner #drejtimdhembesh #nopain #smilemakeover #straighteeth #albanian #dentalclinic #dentist #smile #clearaligners #clearalignertherapy #nobraces #instagood #invisiblebraces #cleaneating
Always add sone kind of green to your meals! Todays lunch is brought to you by arugula, air fry maple tofu and stir fry mushrooms and onions over a bed of basmati rice! 👌🏽 #healthylifestyle #healthyfood #healthychoices #vegan #glutenfree #cleaneating #nutrition #eatgoodfeelgood
Grilled Steak & Charred Broccoli Caesar Salad 🥗 ☀️ with the hot summer weather today, keep it light and full with a twist on a classic! Grilled NY Strip, Charred Broccoli, Romaine, Parmesan Cheese, Ciabatta Croutons, and Caesar Dressing Eating clean doesn’t have to be boring! 👩🏻🍳 #summervibes #caesar #caesarsalad #steaksalad #cleaneating #mondaymood #quickmeals #quicklunch #privatecheflife #explore #nycchef #privatechef
🍌This is how the 21-Day Smoothie Detox Challenge works: 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook (🔗 LINK IN BIO - @greensmoothies_recipes ) and replace two of your meals with them. 🥕 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a protein-rich meal too. 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas. 🏃 During the challenge, light exercising is recommended but NOT necessary. 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲 @greensmoothies_recipes This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days! 💚 You can download the eBook from the link in my bio: 👉 @greensmoothies_recipes 👉 @greensmoothies_recipes Tap the ❤️ button if you like this post. Follow @greensmoothies_recipes for daily weight loss smoothie recipes & health tips!
🌈💪Imagine Waking Up In The Morning Without Needing To Worry About Your Weight! 💁♀️Because the Mediterranean diet is essentially a healthier lifestyle rather than a restrictive diet. It not only aids in weight loss but also makes weight maintenance easier. Start your day right with whole grains, enjoy colorful salads, lean proteins, and satisfying snacks. Embrace a lifestyle of wellness with delicious Mediterranean meals. Your journey to a healthier you begins now! 💪 📚The Mediterranean diet highlights long-term, sustainable changes that benefit your health. Compared to other fad diets, this diet contains more good fats, plant-based foods, and less meat and carbs. It is not a restrictive diet; as a result, not too many foods are not part of it. 💁♀️If you're looking to join the Mediterranean diet but don't know how to start, click on the link in my bio to take the quiz and download your personalized Mediterranean diet plan. 👉@mediterraneanfood.eating 👉@mediterraneanfood.eating #mediterraneandiet #mediterraneanfood #healthyfood #delicious #dinner #greekfood #foodlover #mediterranean #lunch #mediterraneandiet #cleaneating #healthyeating #mediterraneanlifestyle #mediterraneanlife #diet #eatclean #nutritiousgetment #salad #ketosucks
On the Meal Prep Monday Podcast today I’m talking about protein and how high-protein meals are having a big moment right now. Is it all worth the hype? I share my experience with protein-rich meals and discuss our new Prep Dish Protein Workshop - the why, the how, and the excitement behind it! Tune in to episode 220 on your favorite podcast app or click on the link in bio. . . . #prepdish #mealplan #mealplanning #realfood #cleaneating #mealprep #prepaheadmeals #menuisnspo #paleo #glutenfree #healthyeating #mealprepmadeasy #mealprepideas #mealplanner #paleomealplan #onthemenu #eathealthyathome #fuelyourfamily #highproteinrecipe #highproteinfood #highproteinmeal #moreprotein
Did you know artichokes are a nutrition powerhouse? 🌱 They're loaded with fiber, vitamins, and antioxidants, making them a healthy addition. Whether you steam, roast, or grill them, artichokes are a tasty way to boost your nutrient intake. Are you a fan of artichokes? 🍽️ #mealplanning #mealprep #mealplan #mealprepideas #healthyfood #healthyeating #weightloss #healthylifestyle #fitness #nutrition #mealprepping #food #weightlossjourney #foodie #mealplans #vegan #healthyliving #cleaneating #mealprepper #mealpreplife #keto #foodprep #healthy #healthyrecipes #meal #fitfam #mealideas #prepsmartrecipes
🌿 Crafted with care from the finest groundnuts- each drop is a testament to nature's bounty, untouched by refining processes For more queries DM us now 📞+91 6280923345 🌐 https://buyyellowblossom.com/ #PureOil #HealthyEating #Nutrition #CleanEating #WholeFoods #Wellness #Fitness #SelfCare #HealthyRecipes #EatWell #FeelGood #KitchenEssentials #NaturalIngredients #MindfulEating #NaturalCooking #OrganicGoodness #PureBlossomOil #HealthyLiving #HealthyLifestyle #CookingOil #Organic #Natural #StaySafe #GoodHealth #groundnuts #goundnutsoil #yellowblossom
Blueberry Dream always showing off! PSA: Try Blueberry Dream in your next acai bowl! It’s our FAVORITE pairing 👯♀️
Detox water challenge. Bad digestive system create many lifestyle disease , if digestive system/ Gut is clear we can avoid many of these . If you are looking forward to doing the Detox water challenge with me , join with me see link in bio or DM me . #Detox #Detoxification #Cleanse #HealthyDetox #DetoxYourBody #BodyCleanse #DetoxJourney #Wellness #HealthyLiving #CleanEating #Health #Detoxify #NaturalDetox #CleanLiving #HealthAndWellness #DetoxTips #HealthyLifestyle #DetoxifyYourLife #BodyDetox #HealthyHabits
Montag und endlich klopft der Sommer wieder an. Nach diesem etwas kalorienreichen Wochenende darf heute etwas sparsamer weitergehen. Aber solche Wochenenden sollen/müssen sein. Das Leben darf nicht immer auf später verschoben werden. Irgendwas gibt das später in dieser Form nicht mehr. Und diese Zeit lässt sich nicht zurückdrehen Liebt, lacht, lebt Und genießt 🤗😊 Ich genieße mein Lachspäckchen. Auf einen Bogen Backpapier etwas grünen Spargel, Tomaten und ein Lachsfilet legen. Alles ordentlich würzen. Etwas Zitronensaft und Olivenöl drüber und wie ein Zuckerl eindrehen. Mit Küchengarn verschließen und ab in den vorgeheizten Ofen damit. Für ca 25 min bei 160 Grad. Aufmachen und genießen 😃 Ich hab nur noch etwas Bärlauchpesto drübergegeben. So lässt sich der Montag gut ausklingen Auf der Terrasse noch ein wenig lesen und die verkürzte Woche weiterleben ————————————————————————————————————————————————— #lachs #abendessen #fisch #dinnerinspo #dinnertime🍴 #austrianfoodblogger #cleaneating #lowcarb #gesunderezepte #schnellerezepte #mahlzeit #waskochichheute #gutenappetit #mondayfood #regionaleinkaufen #lebensmittelretten #noleftovers #kochen #kochenwirdasbestedraus #fooddaily #instadinner #abendessenheute
Improve your Google ranking now! #GoogleReviews #OnlineReputation #BoostYourBusiness #DigitalMarketing #buygooglereviews #Buyreviews #cocaobeach #florida #BusinessReviews #businesssuccess #Buyreviews #bestgoogle #bestreviewsellar #usa #usacars #businesscardsdesign #serviceprovider #newyork #newyorkcity #cleaneating #googlerankingexpert #googlelisting #usarestaurants #foodreview #serviceprovider #bestseoranking
One thing I’ve noticed about nutrition is that every time you eat, you’re either nourishing your body or harming it. The impact of consuming healthy or unhealthy foods may not be immediate, but it will certainly become noticeable over time, affecting you both physically and mentally. It’s never too late to make a change. Recipes coming… #HealthyEating #FitLife #NutritionTips #CleanEating #HealthyChoices #WellnessJourney #FitnessMotivation #EatWell #HealthyLiving #FitFam #NutritionGoals #HealthyHabits #WorkoutWednesday #FoodIsFuel #mindfuleating
Posting now as I might get busy later on but this is what’s for tea tonight, pasta Bol😍 300g fusilli 1 whole onion 500g 5% less fat mince 1 tin chopped tomatoes 250g tomato passata Mixed herbs to taste Garlic granules to taste 400ml beef stock A dash of worcestershire sauce Optional cornflour to thicken So tasty! 🤤 #healthyfood #weightloss #slimmingworld #pasta #cleaneating
ضخ الدم للعضلات مهمة مش سهلة، بس Allmax CITRULLINE MALATE هيقدر عليها سيترولين مالات بيعمل علي زيادة ضخ الدم في العضلات و بيرفع مستويات الطاقة و يحد من التعب و يرفع كفاءة التمرين و يزيد من مستويات البلازما أرجنين فى الجسم و بالتالى بيرفع ضخ الدم في الجسم. مع العبوة حجم: 300جم (150 جرعة)، كل اللي هتحتاجه هو سكوب قبل التمرين بنص ساعة على 300-400 ملل ماء. ضخ دم شديد مايوقفش حاجك قدامك، اطلبه دلوقتي من خلال موقعنا: https://houseofsupplements.com/products/citrulline-malate.html أو زورونا فى فروعنا: - مدينة نصر 60 ش أحمد فخرى امام باب حديقة الطفل - التجمع الأول شارع عبدالله بن سلمه قطعة 19 مستثمرين شمالي خلف واتر واي أسفل جيم ماصل تيمبل. طوال أيام الأسبوع من 3 م-12 ص و تقدر تطلب أونلاين من خلال الموقع أو على رسائل الصفحة بنوصل أى مكان فى مصر من إسكندرية الى أسوان. 01068770263 / 01147117511 رقم التسجيل الضريبي: ٤٣٧-٦٧١-٤٨٦ #perfectfit #houseofsupplementseg #bodybuilding #bodytransformation #supplements #fitness #supplements #bodybuilding #houseofsupplementseg #photooftheday #cairo #instahealth #hardwork #cleaneating #healthy #beastmode #nutrition #gym
Haz tu cita con nosotros, en @vision2020oftalmologia será un gusto atenderte. - Dirección : 4 ave 15-73 Z.10 Edificio Clínicas Médicas 3r nivel Of. 306 Tel: 2337-1843 y Whatsapp: 5318-8037 . . . . #TusOjosNoTienenRepuesto #makeup #love #healthy #inspiration #brunette #salud #glaucom #fitspo #cleaneating #training #girls #vacaciones #ojos #eyes #health #lentes #vision #rayban #like4like #love #amor #contacto #bmw #instalike #guatelinda #likeforlikes #oftalmologia #pickoftheday #photooftheday #photographylovers GB
Fakeaway nandos 732 calories 63grams protein🐔 #nutracheckapp #caloriecounting #caloriecounting #mfp #slimfast #losingweight #caloriedeficit #caloriecountinguk #fattofit #fatloss #nutracheck #nutracheckapp #caloriedeficit #caloriecounting #weightloss #weightlosstransformation #weightlossjourney #losingweight #fatloss #fattofit #extremeweightloss #sw #healthyeating #healthylifestyle #sw #swuk #mfp #mfpuk #fatloss #cleaneating #dinnerideas #slimmingworld #weightwatchers #slimfastuk #slimming
A taste of true paradise 😍 One of each flavor? We like your style, @carina_bonasera. 🙌
Looking to avoid that afternoon slump? Throw one of our ALKEMI energy chocolates in a your favorite espresso and watch your day explode in the best way. 🎇🎇🎇 #coffeetime #coffeelover #coffeelovers #espresso #energydrink #energy #energydiet #afternoonsnack #snacktime #cleaneating #wellnessjourney #wellnessthatworks #wellnesslifestyle #wellnesstips #happylife #entrepreneur #healthiswealth #healthandwellness #lifestyleguide
Nuestras Crujisanas de Betabel Enchilado son deliciosas 🤤¿ya las probaste? #crujisanas #healthyfood #healthylifestyle #healthy #healthyeating #vegan #glutenfree #fitness #foodie #healthyrecipes #snacks #wholefoods #nutrition #plantbased #food #healthyliving #eathealthy #healthybreakfas #glutenfreet #foodphotography #health #cleaneating #snackideas #lowcarb #snacktime #snack
Welcome to my wellness journey after overcoming cancer! 🌱 Join me as I share tips, insights, and inspiration for embracing a healthy lifestyle. Together, let’s thrive and celebrate the beauty of life and well-being. 💪 #WellnessJourney #CancerSurvivor #MentalHealth #Lifestyle #CleanEating
So pretty even with all the floods and mud patches. 2.5 mile walk this afternoon for some #bodymagic The sun and fresh air are so good for the soul. #exercise #blogger #slimming #slimmingworldfriendly #slimmingworldplan #slimmingworlduk #slimmingworld #healthy #slimmingworldinsta #healthylifestyle #lifestyle #SWMagazineMakes #walking #cardio #health #workout #gym #fit #fitness #healthy #lifestyle #diet #getfit #cleaneating #cardio #motivation #fitness #determination #steps #walking #exploring #goodforthesoul
We need to stop using so much plastic because it's harming the planet. Instead, let's use things that are better for the environment, like reusable bags and bottles. If we all do our part, we can make the world cleaner and healthier for everyone. Let's encourage others to join us in protecting the planet for the future. #saynotoplasticbottles #saynotoplasticpackaging #saynotoplasticstraws #saynotoplastic #cleanliving #healthyhabits #wellnessjourney #cleaneating #fitlife #healthychoices #wellnesscommunit #holistichealer #nutritiontips #healthylifestyle #mindfulliving #fitnessmotivation #selfcaresunday #wellnesswarrior #healthylivingtips #greenliving #balancedlife #naturalhealth #cleanhabitchallenge #healthybodyhealthymindhealthylife #campaign #universe #awareness #environment
Our current mantra. #resultsfoodcoaching #getresults #dietitianapproved #nourishyourself #nourishyourbody #fuelyourbody #nourishment #healthyeatinghabits #eathealthy #healthyeating #cleaneating #healthyeatingtips #healthcoach #nutritionist #dietitiansofig #mindfuleatingtips #mindfuleating #accountabilitycoach #nutritionaccountability #mindfuleatingdietitian #weightlossjourney #mindfuleatingcoach #eatingmindfully #mindfuleatingjourney #intuitiveeatingjourney #mindbodysoul #wellnessjourney #wellbeingwarrior #allfoodsfit #foodfreedom
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🌟 Exciting News Alert! 🌟 Before the big reveal on Wednesday, May 1st, I couldn't wait to share this with you! If your goal is to say good riddance to belly fat and middle-aged weight, while boosting your energy and overall health naturally, then this is perfect for YOU! 💪✨ On Wednesday, registration opens for the highly anticipated Lose Belly Fat + Middle Age Weight-Clean Eating 10-Day Jumpstart. We kick off on May 13, 2024, and I extend a personal invitation for you to join us. Designed for busy women like YOU, this program offers a refreshing approach to weight loss - no diets, no endless hours at the gym or overhauling your life. It's a proven system that works-eating real foods, with support, flexiblity and even fun! Plus, it's super easy to incorporate and maintain. Registration opens up Wednesday morning, and there's a SPECIAL DISCOUNT for early birds who hop on board on day one! Add YES in the comments below to secure your spot and snag the SPECIAL DISCOUNT code (or PM me) Now, here's the scoop on what's new and improved with the program: ✨ Enhanced menopause-specific focus/information ✨ Extra live sessions with me 🙂 ✨More easy and tasty recipes (yes, desserts included!) ✨Special health-related guests and activities ✨And best of all, It's budget-friendly! More details coming your way Wednesday morning! In the meantime, simply Add YES in the comments below to secure your spot and snag the SPECIAL DISCOUNT code (or PM me). Let's do this together! ✨ #chapteruhealth #cleaneating #weightlosschoach #groupweightlossprogram #realfoods #rochesterny #weightlossprograms #pittsfordny #weightlossthatworks #healthyliving #healthcoach #menopauseweight #healthyeating #menopauseweightloss
🍀 If you’ve been eating the Mediterranean way for a time, you already know that there are no hard “Nos” in the Mediterranean diet. That doesn’t mean we have no guidelines. The Mediterranean diet pyramid reflects the general pattern in which we should be eating our meals over days or weeks--a longer-term path to better health. 🍀 Start your day right with whole grains, and enjoy colorful salads, lean proteins, and satisfying snacks. Embrace a lifestyle of wellness with delicious Mediterranean meals. Your journey to a healthier you begins now! 💪 📚The Mediterranean diet highlights long-term, sustainable changes that benefit your health. Compared to other fad diets, this diet contains more good fats, plant-based foods, and less meat and carbs. It is not a restrictive diet; as a result, not too many foods are not part of it. 💁♀️If you're looking to join the Mediterranean diet but don't know how to start, click on the link in my bio to take the quiz and download your personalized Mediterranean diet plan. 👉@mediterraneandiet_guide 👉@mediterraneandiet_guide #mediterraneandietplan #mediterraneandiet #mediterraneanfood #mediterannean #glutenfree #healthyfood #delicious #dinner #greekfood #mediterranean #lunch #mediterraneandiet #cleaneating #healthyeating #healthylifestyle #mediterraneanlifestyle #mediterraneanlife
🌱🍃 Veggie Spring Rolls with Thai Mango Dipping Sauce 🍃🌱 Get ready to roll with these fresh and vibrant Veggie Spring Rolls paired with a tantalizing Thai Mango Dipping Sauce! Ingredients: • Thai Mango Dipping Sauce: • 1 ripe mango, diced • 1 inch piece fresh ginger, grated • 2 tbsp sweet Thai chili sauce • 2 tbsp rice vinegar • Juice of 1 lime • ½ cup fresh Thai basil and/or cilantro, chopped • Veggie Spring Rolls: • 1 large avocado, peeled, pitted, and thinly sliced • 2 cups mixed fresh vegetables (cucumbers, lettuce, microgreens, carrots, bell peppers), prepped as desired • Salt and pepper to taste • ½ cup cilantro leaves • ½ cup fresh mint leaves • 8 rice paper wrappers • 1 tsp chopped peanuts, for topping • Lime juice for avocado Instructions: 1. Make the Dipping Sauce: • In a blender, combine mango, ginger, chili sauce, vinegar, and lime juice. Blend until smooth. Add basil/cilantro, pulse to chop. Chill in the fridge. 2. Prepare Spring Rolls: • Sprinkle lime juice on avocado slices. Prepare your veggies and herbs for easy assembly. • Soften rice paper in warm water for 5-10 seconds, lay flat. Place avocado, herbs, and veggies on the wrapper, season with salt and pepper. Fold ends inward and roll tightly. Place on a platter covered with foil to keep moist. • Continue with remaining ingredients, keeping rolls covered with foil. 3. Serve and Enjoy: • Present your fresh spring rolls with the mango dipping sauce and a sprinkle of chopped peanuts for that extra crunch. #SpringRolls #HealthyEating #VeganRecipes #ThaiCuisine #FreshVeggies #Homemade #DippingSauce #MangoSauce #Vegetarian #CleanEating #Foodie #Tasty #FoodLovers #Appetizers #SnackTime #CookingAtHome
Gut Healthy Lunch 🥙 Chicken sausage Quinoa with cherry tomatoes and kale Steam fresh vegetable medley with carrots, cauliflower,broccoli, and brussel sprouts Topped with sauerkraut #lunch #recipe #healthylifestyle #healthyfood #healthyliving #guthealth #guthealthmatters #fuelyourbody #cleaneating #nutrition #protein #veggies
Stress can profoundly impact your health, manifesting in various ways from physical to mental well-being. Chronic stress triggers the release of cortisol, a hormone that, when consistently elevated, can lead to hypertension, weakened immune function, and weight gain. Mental health also suffers, with increased anxiety, depression, and even cognitive decline observed in long-term stress. Sleep disturbances often accompany stress, exacerbating these effects. Furthermore, stress can influence behaviors like overeating, substance abuse, or neglecting self-care, further compounding its detrimental impact on health. Managing stress through strategies such as exercise, mindfulness, and seeking social support is crucial for maintaining overall well-being. Follow 👉 @healthwarrior316 #foodismedicine #anxiety #healthandwellness #eattolive #naturalremedies #naturalmedicine #healthychoices #herbs #herbalremedies #fitness #naturalhealing #healthyeating #foodheals #instahealth #herbalremedies #cleaneating #healthfood #alkalinefood #foodmatters #freedomofchoice #nourishyourbody #plantbased #plantbaseddiet #anticancer #antiaging #wholefoods #naturalpathy #electricfoods #letfoodbethymedicine #healthiswealth #healingherbs
It's always good to remind these guys about how far they have come. 👑 Week 28 with @longtom257 and no signs of slowing down👏🏻 Important few months ahead before we transition into prep as a first timer🏆 I have coaching spaces available, and if you’re interested in working together, DM me to make inquiries, and I will get back to you.
This is a fun little breakfast change up! You can swap the cherries for whatever fruit is in season near you!🍒 . Get my GF/DF Cherry Buckwheat Muffins here! 👉👉👉https://www.raisinggenerationnourished.com/2017/07/paleo-cherry-buckwheat-breakfast-muffins/ . #cherries #muffins #mealplan #mealprep #foodprep #realfood #realfoodkids #breakfast #healthybreakfast #wapf #paleo #primal #organic #glutenfree #dairyfree #cleaneating #healthy #healthykids #healthyrecipes #nourished #raisinggenerationnourished
和森鮓5月份的店休日如下，各位朋友不要撲空囉！ 5/6(一)、5/12(日)、5/13(一)、5/20(一)、5/26(日)、5/27(一) 休息唷。 ***目前還是一人作業,如有不便敬請見諒*** #台南午餐 #台南晚餐 #台南食記 #美味い #初衷 #日本食 #Eeeeeats #FoodPhotography #壽司 #丼飯 #定食 #海膽 #鮭魚 #黑松露鮭魚炒飯 #職人 #小缽 #小菜 #日本料理店 #家 #Foodie #ForkYeah #FoodInTheAir #Delish #EatingForTheInsta #CleanEating #ELLE #Nom #InstaGo
Whether it’s the pile of unwashed clothing inside your hamper, the garage that needs to be tidied for a new season, or the playroom that has become a dumping ground of toys missing their pieces, there are tasks we all push from day to day on our calendar. The same way I teach tackling big goals with small, buildable tasks -- you can do the same with your unpleasant tasks on your to-do list. Breaking challenging tasks into smaller parts will make them seem much more attainable. So while you may not do a spring cleaning overhaul in one afternoon, those ten minutes of focused work on the playroom can make a big difference. It may not be an immediate rush of happiness, but small actions take root and make a difference. Start small, start today, and start feeling the weight of that to-do list gradually lifted off your shoulders. . . . . . #theinstagramlab #TILinsiders #therisingtidesociety #risingtidesociety #communityovercompetition #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #healthyliving #strong #healthylife #fitgirl #getfit #fitfood #instahealth #modernCEO
- Controls weight: Regular physical activity, such as exercise, helps burn calories and maintain a healthy weight. - Improves mood: Engaging in physical activity stimulates the release of endorphins, which are known as "feel-good" hormones, improving mood and reducing stress, anxiety, and depression. - Promotes better sleep: Regular exercise helps regulate sleep patterns and improves the quality of sleep by increasing body temperature and reducing anxiety and stress. - Boosts energy: Physical activity increases blood flow and oxygen supply to muscles, improving their efficiency and endurance, resulting in increased energy levels and improved stamina throughout the day. - Enhances cardiovascular health: Regular physical activity improves cardiovascular health, allowing the heart and lungs to work more efficiently, delivering oxygen and nutrients to the body's tissues. - Strengthens immune system: Engaging in exercise boosts the immune system, reducing the risk of chronic diseases and infections. - Improves bone density: Regular physical activity helps improve bone density, reducing the risk of osteoporosis and fractures. - Enhances cognitive function: Exercise promotes cognitive function, memory, and focus, benefiting overall brain health. - Promotes social interaction: Physical activity can be a great way to meet new people and build relationships, promoting social interaction. - Increases overall well-being: Regular physical activity contributes to improved physical and mental health, leading to a better quality of life. Reach your Weight and Workout goals with delicious food specially tailored to suit your requirements 💪 💪💪 Delivered right at your doorstep! Visit Healthy Formula to know more about our subscription plans. . . Switch to a healthy lifestyle today! www.healthyformula.in Ph : 9071722999/9071822999 #healthy #wholesome #delicious #healthyfood #mealprep #holisticfood #healthyfoodguntur #healthyeating #healthyformula #india #cleaneating #fooddelivery #proteinrich #vegetarian #proteinfood #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #weightlosstips #weightlossgoals #weightlossfoods #ᴡᴇɪɢʜᴛʟᴏsssᴜᴄᴄᴇss #dietfood #healthyfood #wellbalanced #dietitiansofinstagram🍽
Sipping on lattes and spreading cozy vibes ☕✨ #LatteLove #CozyDays #CoffeeCuddles #SipAndSmile #cozywellness #wellness #cozywellnesscollective #cwc #cozygaming #cozygamingcommunity #flashesofdelight #seekthesimplicity #healthyliving #cleaneating #selfcare #selfcarematters
We're closing out Environment Month at HITLikeAGirlpod.com with a look at clean eating. How can busy women adopt a clean eating lifestyle while managing a busy existence? Let's take a look. https://buff.ly/3UhrQJj - - - - - #sustainablelifestyle #cleaneating #healthyeating #busywoman #HealthyEating #CleanEating #Nutrition #Wellness #FitFood #HealthyRecipes #PlantBased #WholeFoods #BalancedDiet #EatWell
Mango Avocado Salad Tropical Breeze Mango-Avocado Salad Recipe Ingredients: 1 Avocado 1 Mango 10 Cherry Tomatoes 1 Jalapeno 6 Almonds 1 tablespoon Lemon Juice 1 teaspoon Brown Sugar 1 tablespoon Extra Virgin Olive Oil Himalayan Salt (Pink Salt) to taste Black Pepper to taste 1 teaspoon Chili Flakes Directions: Peel and dice the avocado and mango into bite-sized pieces. Halve the cherry tomatoes and thinly slice the jalapeno. Coarsely chop the almonds. In a large bowl, combine avocado, mango, cherry tomatoes, and jalapeno. In a small bowl, whisk together lemon juice, brown sugar, olive oil, salt, black pepper, and chili flakes to create the dressing. Pour the dressing over the salad and toss gently to coat. Garnish with chopped almonds. Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2 #mangoavocadosalad #freshsalad #healthyeating #quickmeals #fruitandveggie #spicysweet #veganfriendly #cleaneating #tropicalflavors #simpledishes #homemadesalad #nutritious #lightmeal #glutenfree #dairyfree #vegansalad #healthylunch #easyrecipes #foodie #instafood
🌱big salad with black chick peas. -kale massaged in bulsamic. Slaw with red white cabbage and fennel red onion avocado black chick peas & tomatoes . . . . . . . .. . . . . . . . . . . #plantbased #cleaneating #wfpb #healthylufestyle #veganfood #salad #kale #health #nnutrition #salad
💚 Grilled Pork Paillards with Pasta Verde Some of you may be wondering what “paillard” means. It’s meat pounded super thin and grilled. Of course, we use center-cut pork chops from Cheplics and pound those suckas until they are super thin. The chops are then marinated in balsamic & olive oil. The pasta verde on the side is the best. I could seriously eat it everyday. It’s a veggie medley. Some are grilled and some are roasted–red onions, zucchini, asparagus, snap peas, baby spinach, scallions and fresh basil with a sherry vinaigrette. It’s so so so good. You can get the verde with or without pasta. Calories- 643 Fat- 23g Carbs- 32g Sugar- 16g Protein- 48g Order here 👇 girlfridaycookingco.com/menu/ 🚗 Delivery: 5/7 🚗 Girl Friday HQ Pickups Tues., 5/7 5-7pm or Wed., 5/8 11am-1pm #girlfriday #girlfridaycookingco #sofreshsoclean #pghmealprep #pittsburghmealdelivery #pghmealdelivery #cleaneating #southhillsofpittsburgh #southhillsmoms #upperstclair #bethelpark #southfayette #peterstownship #washingtoncounty
Starting the week with a balanced approach to clean eating. But where do we begin? We are all about the 80/20 rule—80% clean, dairy-free, and gluten-free, with a daily dose of matcha to keep my energy up. But let's be real, the other 20% is all about those occasional indulgences because life is meant to be enjoyed. It's about balance, and I'm here for it! What are your favorite healthy meals and guilty pleasures? Share them below! Explore the full post in the Oak Wellness Magazine - link in bio
🌈 Mindful Munching: The Secret Ingredient to a Happier Gut & a Healthier You! 🌈 Would you believe me if I told you that the how of eating is just as crucial as the what? 🤯 It's time to shift the narrative and our culture around food. Let's aim to eat until we're satisfied, not stuffed. 🍽️✨ The Mindful Eating Revolution 🌟 Digestion begins the moment we take our first bite. Chewing thoroughly not only aids in breaking down food but also enhances nutrient absorption. It's not just about eating; it's about feeding every cell in your body the right way. 🌿 Chew on This: Why Every Bite Counts 🍎 Adequate Chewing: It's the first step in digestion, preparing your body to absorb all the goodness. Listen to Your Gut: Literally! It takes about 20 minutes for gut hormones to tell your brain, "Hey, I'm full!" Slow down and savor each bite. Mind Over Platter: Often, it's not what's on your plate causing discomfort but how much and how fast you're eating it. Introducing BYTEMD: Your Dietary Detective 🕵️♂️💡 Struggling with gastro symptoms and think your diet's to blame? Hold that thought! BYTEMD is here to turn the tables. It's not always about imposing strict dietary restrictions; sometimes, it's the how, when, and how much we eat that's the real culprit. 📱 Sign up for updates on our launch so you can be the first to download BYTEMD and experience the future of digestive health! 📲👉 BYTEMD.app #BYTEMD #DigestiveHealth #NutritionEvolution #GISymptoms #HealthyEating #Nutrition #CleanEating #GutHealth #DigestiveHealth #FoodForThought #MindfulEating #NutritionTips #GoodGut #BalancedDiet #FoodIsMedicine #GutHealing #WholeFoods #EatWellFeelWell #HealthyGut #NutritionFacts #Superfoods #FoodAsFuel #GIHealth #HealthyLiving
Fascinated by colors that transform your tea? Meet our Organic Dried Butterfly Pea Flowers—more than just a visual treat! 💜 Packed with health benefits in every vibrant sip, this is your wellness in a cup, with a color twist! 🛒 Available now! TikTok Shop ➡️ https://tinyurl.com/PicknatureUSA Amazon Shop ⬇️ Mini Pack: https://tinyurl.com/ButterflyPeaMiniPack 1 Pack: https://tinyurl.com/ButterflyPea1Pack 2 Pack: https://tinyurl.com/ButterflyPea2Pack #SipHealth #DiveIntoWellness #ButterflyPeaTea #OrganicWellness #HealthInACup #ColorfulSips #Antioxidants #CaffeineFreeLife #USDAcertified #NonGMOTea #HealingHerbs #VibrantWellness #SustainableHealth #PlantBasedGoodness #FloralElixir #HealthyLifestyle #NaturesWonder #TeaLoversUnite #HolisticBrew #CleanEating #NaturalElixir #HerbalBenefits #EcoDrink #TeaTimeTreat #HealthyHydration #BotanicalBliss
PT| Já conhece as nossas sugestões para almoço? Todos os menus foram cuidadosamente preparados para garantir que quer seja fã de peixe, carne ou pratos vegetarianos, nunca fica sem opções. Venha nos conhecer na tranquilidade do nosso pátio e escolha a sua opção. . EN| Do you already know our lunch suggestions? All menus have been carefully prepared to ensure that whether you're a fan of fish, meat, or vegetarian dishes, you'll never be short of options. Come and visit us in the tranquility of our patio and choose your option. . Contactos | Contact Information: (+351) 291 200 100 / [email protected] . #castanheiroboutiquehotel #Tipografia #RestauranteTipografia #restaurant #portugal #madeiraisland #madeira #funchal #foodie #instafood #delicious #mediterraneanfood #cooking #chef #cleaneating #nutrition #eatwell #gastronomia #comidadeverdade #comidadequalidade #restaurante #gourmet #instagood #culinaria #restaurantes #tradicao #cultura #comidatradicional #almoço #restaurantetop
Chaque tissus est traité avec soins 🥰 #montpellier #ocleanermontpellier #clean #cleaning #cleaneating #nettoyage #nettoyagetextile #homecleaning
✨ 30 CLEAN EATING, no es una dieta ,es un cambio de hábitos a largo plazo, de establecer hábitos saludables que perduren ✨ Limpia y transforma tu relación con la comida y tu cuerpo ! Te guiaré a través de un viaje hacia una alimentación más saludable y consciente , centrada en alimentos nutritivos ✨ Te invito a cultivar una relación positiva con la comida haciendo hincapié en el disfrute y la gratitud por los alimentos que consumes 🌟•”Únete a mi programa y comienza una vida más saludable, donde la alimentación limpia es solo el primer paso hacia un bienestar completo. Te invito a embarcarte en un viaje hacia una versión más saludable y feliz de ti mismo, donde cada día es una oportunidad para cuidarte y brillar con todo tu potencial.” 🌟 ✨✨ list@ para dar el primer paso ? 💥💥 2️⃣5️⃣ % OFF PACIENTES NUEVOS Y DE REINGRESO 💥💥 ℹ️ Deseas más información ? Comenta CLEAN y te envío toda la información en mensaje privado 😉 ✨ O puedes enviarme mensaje directo privado 📩 . . #cleaneating #comidareal #programaonline #consultaenlinea #30days #mejoratusalud #pierdegrasa #pierdekilos #comidasanaysaludable #nutretucuerpo #healthyeatinghabits #vidasana #healthylifestyle #healthy #inflamacionabdominal #hipotiroidismo #atlanta #nutriologa #nutriologaenlinea #30dayscleaneating #luzreyes_bellavita #nutricionluzreyes
Ich bin ja grade noch am Anfang möchte mich heute einfach mal selber loben. Viele kriegen ja immer nur das mit, was ich ihnen zeige. Aber ich möchte euch sagen es stecken viele Schmerzen viel Leid und viel Fleiß hinter dem was ich bis jetzt schon geschafft hab die Disziplin wieder dahinter steckt, können sich viele gar nicht ausmalen. Ich bewundere die Menschen, die ihren Körper so perfektionieren, ihren Geist perfektionieren und nach ihren eigenen Regeln leben. Das wichtigste im Leben für einen Menschen, ob Mann oder Frau völlig egal verlieren. Niemals dein Ziel aus den Augen. Lass dich von niemanden abhalten weder in der Liebe noch in der Freundschaft noch von der Familie. Du lebst auf diesem Planeten für niemanden, außer dich selber. Ich wünsche euch einen wunderschönen Sonntag, meine Freunde🫶🏼 #bodybuilding #disziplin #fleißig #hardwork #bodygoals #bodytransformation #cleaneating #fitnessmotivation
🍓 Sweet news, Sperri fans! The berry you’ve been waiting for has arrived at Walmart.ca! Get your Strawberry Sperri 4-pack for just $16.97 and enjoy the convenience of fast pick-up or free shipping on orders over $35. Fresh, flavorful, and just a click away! #StrawberrySperri #WalmartCanada #PlantBasedDelight #holisticnutrition #healthyrecipes #recovery #strength #cleaneating #healthyeating #healthyliving #health #plantbased #eatclean #healthandwellness #nutritionist #healthyfood #wellness
🚨PRATELEIRA GIRATÓRIA ORGANIZADORA 🚨 🔗Link no destaque do perfil @melhore.s.achadinhos🔗 #achadinhos #achados #beauty #skincare #skincareroutine #product #cleaneating #cleanbeauty #organizer #organization #dicas #mulher #girl
Cool wine tasting… yup… another one ! 💁🏻♀️🍷✨❤️🫶